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      "body": "Welcome to the world of digital tokens otherwise known as cryptocurrency. Whether a newbie, or an investor, this page contains useful information about VirtacoinPlus.\n\nWe recommend reading from the beginning if you are new to cryptocurrency. But investors can jump to main article by clicking the link >>> What is Different About VirtaCoinPlus?\n\nSince the advent of cryprocurency, a lot has happened as Bitcoin's success stories as well as its weakness, led to the emergence of what is known as altcoins. The word “altcoin ” is an abbreviation of “Bitcoin alternative,” and thus describes every single crypto-currency except for Bitcoin.\n\nAltcoins are referred to as Bitcoin alternatives because, at least to some extent, most altcoins hope to either replace or improve upon at least one Bitcoin component.\n\nAs at the time of writing this, there are over 800 of altcoins and more appear each day. Most altcoins are little more than Bitcoin clones, changing only minor characteristics such as its transactions speed, distribution method, or hashing algorithm. A typical example of an altcoin is VirtaCoinPlus.\n\nVirtaCoinPlus is an improved version of cryprocurency built for the 3S's (SSS). The 3S's represents Security, Stability, and Speed.\n\nUnlike Bitcoin which is mainly based on Proof of Work and uses SHA-256 hashing algorithm, VirtacoinPlus is a hybrid Proof of Work and Proof of Stake cryptocurrency based on X11 hashing algorithm. In case you are wondering what the X-11 algorithm is and why VirtaCoinPlus uses this algorithm.\nWHAT IS DIFFERENT ABOUT VIRTACOINPLUS?\n\n\nIn the cryptocurrency ecosystem, so far only bitcoin is regarded as the most successful and acceptable cryptocurrency across the world. Many of the altcoins in existence can't boast such feat. They are mostly good for trading as a speculative instrument for quick cash but lacking essential services that'll make them a global success.\n\nHowever, same is not the case with VirtacoinPlus. VirtacoinPlus is set to push the boundaries in the cryptocurrency economy in no distant future. It was developed with the vision to excel where others are failing.\n\n\nBelow are the 3 major goals of VirtaCoinPlus:\n\n1. To create a fast, secure, stable, and most acceptable alternative cryptocurrency in the world\n2. To create an equal opportunity for everyone in the world to benefit and as well, be part of the cryptocurrency revolution\n3. To create an alternative platform for ease of business and transactions\n\n\nWHAT WE ARE DOING TO ACHIEVE THESE GOALS\n\nTo achieve the above goals, machineries have since been set in motion. Below are some of the projects by the VirtacoinPlus community:\n\nVIRTACOINPLUS LOCAL PROJECT\n\nOne of the major steps taken is the creation of the VirtaLocal Program with the view of reaching possibly every corner of the world and get both educated and uneducated individuals on board so they could tap from the cryptocurrency economy.\n\nThe VirtaLocal Program also aims to connect local businesses and individuals with the rest of the world through VirtaLocal agents. The VirtaLocal agents who are to serve as country representatives, will help locals, buy or offer services through the VirtacoinPlus network.\n\nThis initiative has already kicked off and is already gaining momentum in countries like United Kingdom, Russia, India, Estonia, Nigeria, Italy, Latvia, Canada, Ghana, Romania, Ukraine and others. For more information about the VirtaLocal Program visit the link VirtaLocal Program\n\nVIRTACOINWORLD PROJECT\n\nTo create services that support XVP to boost acceptability, popularity, and push up value, the VirtacoinPlus community has developed a mega marketplace know as VirtaCoinWorld where many services can be accessed across different platforms. Whether you want to request or offer services, buy or sell, trade cryptocurrencies for cryptocurrencies or directly to fiat currencies, book hotel reservations or flight tickets, all these and many other services can be found on VirtaCoinWorld.\n\nVirtaCoinWorld enables transactions with other currencies, but the generally acceptable mode of payment irrespective of seller or country, is XVP. This means those offering services in VirtacoinWorld are only allowed to accept only USD and XVP, Pound and XVP, Naira and XVP etc. In other words, the only available payment options besides the currency chosen by the seller, is XVP. This also means if you want to buy a mobile phone from a seller who only accepts USD, if you don't have USD, the only option you can use is XVP. The XVP value is automatically adjusted to the price of the phone based on current market value of XVP. Sellers can then use the crypto2fiat exchange platform within VirtacoinWorld to convert their XVPs to their currency of choice.\n\nWHAT DOES THIS MEAN TO YOU AS AN INVESTOR?\n\nThe volume of XVP in circulation is not much, and with the VirtaLocal Program continuously increasing VirtacoinPlus user base, along with acceptance of XVP as the general alternative mode of payment in VirtacoinWorld, demand for XVP will surely increase which in turn, pushes value up.\n\nOTHER PLANS IN THE WORKS\n\nThere are also initiatives to make XVP accepted as a mode of payment by other businesses and service providers. 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      "body": "Source: http://healthimmunization.blogspot.com/2016/10/our-unhealthy-lifestyle-part-1.html\n\nNot indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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      "body": "Hi, I will upvote because I don't want you to think I'm being mean in commenting (!), but after just having read your very good post about processed food etc, perhaps you don't realise that's exactly what cream of chicken soup is? (Or any canned soup for that matter).  Packed full of harmful ingredients - several kinds of artificial flavour enhancers, vegetable oil... and the chicken content is highly processed too so retaining very little nutrition.  Would there be a nutritious and natural alternative to using soup in this recipe?  Thanks",
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      "body": "Yep, it's a pretty sickening combination of processed poison and a seeming aversion to physical exertion.  The amount of people who live let's say a mile or two from their work place and they drive instead of walking, and yet they complain about being overweight and how they must get to the gym.  Erm... forget the gym, incorporate some regular exercise into your daily life!  The worst of it all is parents who feed processed food to their children, and now we see all these poor children being overweight too.  Horrible.",
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      "permlink": "effects-of-our-unhealthy-lifestyle",
      "title": "Effects of Our unhealthy lifestyle",
      "body": "<html>\n<p><img src=\"http://www.livescience.com/images/i/000/051/927/original/tv-chips-beer-guy-110707-02.jpg?interpolation=lanczos-none&amp;fit=inside%7C660:*\"/></p>\n<p>In many ways, life today is much healthier than it was in the past. But for too many modern Americans, the advantages of medical technology are outweighed by unhealthy habits that are all too common in our society.</p>\n<p>One of the biggest problems lies in our modern diet. For tens of thousands of years, our human ancestors lived in conditions where food was scarce and precious. So our bodies have evolved to extract as much energy as possible from the food we eat, to burn only what’s needed, and to store the leftovers as fat to protect us from starvation.</p>\n<p>Over the past century, however, food has become astonishingly plentiful. Unfortunately, now our problem is not a lack of food, but too much food, or too much of the wrong kind of food.&nbsp;</p>\n<p>Americans today are eating more than ever before. In restaurants and at home, our portion sizes (the amount of food we eat at one sitting) have gotten larger and larger over the past few decades. For example, in many fast-food restaurants, what was called a large order of French fries 30 years ago is the smallest size available today. A typical bagel has grown to about twice its original size and is smeared with nearly a whole package’s worth of cream cheese. All-you can-eat buffets and huge servings at popular restaurant chains have trained us to believe that when it comes to food, more is always better. (Think of how many times words like “extralarge,” “jumbo,” “king-size,” and “supersize” pop up on menus and food packages and in advertisements.) Unfortunately, more food also has more calories—and calories add up fast: If you tack on just 150 calories to each of your meals (that’s about the number of calories in a 12-ounce can of soda or half a candy bar), you’ll take in over 164,000 extra calories per year. That’s enough to put on 47 pounds of fat!&nbsp;</p>\n<p>We’re not only eating more than before—we’re also eating worse. Many popular foods today are highly processed, full of unhealthy saturated and trans fats, refined sugars and flours, excess sodium, and countless additives and preservatives. Fast foods and pre-packaged supermarket foods are thebiggest culprits. These foods are also typically low in vitamins, nutrients, antioxidants, and dietary fiber—all of which improve health and fight against cancer and heart disease. Too many Americans rely far too heavily on these products and not enough on fresh, whole foods such as fruits, vegetables, beans, nuts, fish, and lean meats.&nbsp;</p>\n<p>All these poor and excessive food choices have consequences, including rampant obesity. “Obese” means “extremely overweight.” In 2001, more than 20% of Americans were obese—nearly twice the rate from just a decade earlier. Obesity is dangerous because it leads to poor circulation, heart disease, high blood pressure, diabetes, heat exhaustion, and a lot of other problems. It is estimated that as many as 300,000 deaths per year in the U.S. are related to obesity. A recent report by the Centers for Disease Control said that obesity is ready to overtake tobacco as America’s leading cause of pre-ventable death.</p>\n<p>Apart from playing a role in obesity, a poor diet can affect us in other ways. Diets that are high in unhealthy fat and low in fiber, essential nutrients, and antioxidants have been linked to several kinds of cancer. Poor dietary choices can also cause bad forms of cholesterolto build up in your arteries, increasing your blood pressure and eventually leading to a heart attack. Improper nutrition can lower your body’s natural defenses against disease and make you feel sluggish and weak. It’s hard to believe, but many Americans are both obese and undernourished at the same time!&nbsp;</p>\n<p>Besides taking more calories in, we’re burning fewer calories off than ever before. Over a century ago, your great-great-grandparents expended lots of energy every day, by lifting heavy loads, working in fields or in factories, building and fixing things with their hands, and walking almost everywhere they needed to go. Even housework used to be a vigorous workout. It was a hard life, but all that challenging physical activity helped to keep their bodies fit.&nbsp;</p>\n<p>Nowadays, many of us can get through a whole day scarcely lifting a finger. We wake up and get right into a car, bus, or subway that takes us to work. We might spend the entire working day behind a desk or a counter, moving only a few steps at a time. People who work in factories or in the home have many kinds of machines that do the hardest work for them. At night, we can order a pizza delivered to our front door and eat it while watching TV— using a remote control so we don’t even have to get up to change the channel!</p>\n</html>",
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      "permlink": "a-recipe-for-making-quick-potato-bake-at-home",
      "title": "A Recipe for Making Quick Potato Bake at Home",
      "body": "<html>\n<p><img src=\"http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2011/10/3/1/NY1012H_cheesy-potato-casserole_s4x3.jpg\"/></p>\n<p>Now with the recipe for making quick potato bake at home:</p>\n<p>&nbsp;&nbsp;<strong>Ingredients:</strong> &nbsp;&nbsp;</p>\n<p>1 kg potatoes, peeled and thinly sliced&nbsp;</p>\n<p>420 g can condensed cream of chicken soup&nbsp;</p>\n<p>¾ cup reduced fat milk cracked black pepper to taste&nbsp;</p>\n<p>½ cup fresh or ¼ cup dried breadcrumbs&nbsp;</p>\n<p>½ cup reduced fat mozzarella cheese, grated&nbsp;</p>\n<p>&nbsp;&nbsp;<strong>Serves 6 as a side dish</strong> &nbsp;&nbsp;<strong>Method:</strong> &nbsp;&nbsp;</p>\n<p>Preheat oven to 220 C.&nbsp;</p>\n<p>Lightly spray a large ovenproof, microwave-safe dish with canola spray.&nbsp;</p>\n<p>Evenly layer sliced potatoes into the prepared dish.&nbsp;</p>\n<p>Cover and microwave 10 minutes on high or until potatoes are just tender.&nbsp;</p>\n<p>While the potatoes are cooking, combine soup, milk and pepper in a medium bowl. Pour evenly over the cooked potatoes, gently moving the dish to allow the mixture to run through the potato layers.&nbsp;</p>\n<p>Combine the grated cheese and breadcrumbs. Sprinkle over the potato mixture and bake for 15-20 minutes or until hot and golden.&nbsp;</p>\n<p>&nbsp;&nbsp;<strong>Tips:</strong> &nbsp;&nbsp;</p>\n<p>This is great served with the Winter Casserole or Sweet Lamb Curry.&nbsp;</p>\n<p>Add some green and yellow vegetables for extra nutrition and colour.</p>\n<p>&nbsp;&nbsp;<strong>Nutrition information per serve:</strong> &nbsp;&nbsp;</p>\n<p>Energy 926 kJ&nbsp;</p>\n<p>Protein 12 g&nbsp;</p>\n<p>Fat 6 g&nbsp;</p>\n<p>Carbohydrate 29 g</p>\n</html>",
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      "body": "There are no Gods on Steemit...only anarchists! Ha ha!",
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      "body": "<html>\n<p><img src=\"http://media.treehugger.com/assets/images/2014/01/soup.jpg.662x0_q70_crop-scale.jpg\"/></p>\n<p>Here, we will learn a good and easy recipe to make at home:&nbsp;</p>\n<p><strong>Ingredients:</strong> &nbsp;&nbsp;</p>\n<p>4 cups water (1 litre)&nbsp;</p>\n<p>1 medium onion, finely chopped&nbsp;</p>\n<p>2 sticks of celery, sliced&nbsp;</p>\n<p>2 large carrots, diced&nbsp;</p>\n<p>2 cups shredded cabbage&nbsp;</p>\n<p>1 cup chopped green beans&nbsp;</p>\n<p>2 cloves garlic, crushed or to taste&nbsp;</p>\n<p>1 tablespoon any stock powder or three stock cubes&nbsp;</p>\n<p>3 tablespoons tomato paste&nbsp;</p>\n<p>425 g can crushed tomatoes&nbsp;</p>\n<p>1/2 cup shortgrain rice&nbsp;</p>\n<p>6 sprigs chopped parsley&nbsp;</p>\n<p>300 g can chickpeas, drained and rinsed&nbsp;</p>\n<p>2, 300 g cans three or four bean mix, red kidney or soya beans drained and rinsed &nbsp;</p>\n<p>&nbsp;&nbsp;<strong>Serves 8</strong> &nbsp;&nbsp;<strong>Method:</strong> &nbsp;&nbsp;</p>\n<p>Pour water into a large saucepan.&nbsp;</p>\n<p>Add onion, celery, carrots and cabbage.&nbsp;</p>\n<p>Bring to the boil. Stir in the rice.&nbsp;</p>\n<p>Reduce heat and simmer until vegetables and rice are tender – approximately 10-12 minutes.&nbsp;</p>\n<p>Stir occasionally and add extra water if necessary.&nbsp;</p>\n<p>Lastly stir in the parsley, chickpeas and beans. Simmer further until heated through.</p>\n<p>&nbsp;&nbsp;<strong>Tips:</strong> &nbsp;&nbsp;</p>\n<p>Serve with crusty bread or pita bread for “dunking”.&nbsp;</p>\n<p>Top with freshly grated tasty cheese for extra calcium.&nbsp;</p>\n<p>For a flavour boost, add a dash of sweet chilli or Worcestershire sauce. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><strong>Nutrition information per serve:</strong> &nbsp;&nbsp;</p>\n<p>Energy 750 kJ&nbsp;</p>\n<p>Protein 10 g&nbsp;</p>\n<p>Fat 1 g&nbsp;</p>\n<p>Carbohydrate 32g&nbsp;</p>\n</html>",
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