{
  "block": 106144722,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "7906.841426 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:19:15",
  "trx_id": "87aa48a9d5c6488e231c327330d110f9a3a77245",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105980902,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "5194.631021 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T08:10:33",
  "trx_id": "3df7f3be109ac5b512aeefcf646320c68fc58541",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 105512343,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "7919.357182 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:38:21",
  "trx_id": "a37e6d3a171c17b9024e46625eea7f0b3a269ada",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 102855250,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "5236.177840 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T10:40:15",
  "trx_id": "632e2d3e6dbc69e561cb77d2199921f32dbf3026",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91301611,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "5400.397037 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T05:57:33",
  "trx_id": "9cdfc2b3f233a0089bec278e7b0e8c8133c28cfd",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 79855804,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "5569.530569 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T21:39:54",
  "trx_id": "d766dc70c7f782f9977d08f96c22a8a85e173949",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 78349337,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "8506.809355 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:05:24",
  "trx_id": "a41bd92dc62420155c6894a37f9bc8ad30017fc7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69114473,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "8728.490793 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:43:06",
  "trx_id": "edcdf2daa225aa7a300ecb5876c7c23b447fffb5",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 60810542,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "8949.024024 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T11:54:03",
  "trx_id": "19911c667829c8fedfa521542521065689daf975",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 54608872,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9132.792682 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:46:36",
  "trx_id": "d0413f701c5822991e49f8a1292a6d5821e1b060",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49356287,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9320.214656 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:04:03",
  "trx_id": "060e2eac15a41756f711ccd14cf1a5b86f0497c6",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 49207848,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:41:03",
  "trx_id": "3a47b79cf4f7fbaf8a2575dc7c9385eff7c58700",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49191382,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9326.422510 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:41:54",
  "trx_id": "968020ba6f0b533325eca4b94b6e13f73033e57b",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 48260155,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:38:12",
  "trx_id": "152f91151bb9188e0e9c1e91b66afaeb3b238064",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43218109,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9529.227869 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:39:15",
  "trx_id": "f3ab34f10da128673f77229d58a9e5af038fdbf5",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 43194373,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T10:24:00",
  "trx_id": "553c514e3fe0f79a7ee31245be928c080a120f49",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 41926177,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9553.536103 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-24T09:03:03",
  "trx_id": "7a4932998d8947425754eb4f850dfbfb971e791e",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 41600677,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @iaomai! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iaomai/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iaomai) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=iaomai)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmUuJkZdnSpHVWssxF82ntymqXg4Pvk6K6bYvckUYVRsnj/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\">Downvote challenge - Add up to 3 funny badges to your board</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "iaomai",
      "parent_permlink": "benefits-of-garlic-raw-or-cooked",
      "permlink": "steemitboard-notify-iaomai-20200312t235818000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-12T23:58:18",
  "trx_id": "b8a136cc79c6e024c8b99182e3cc1c90d19df7ab",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 40902800,
  "op": [
    "claim_reward_balance",
    {
      "account": "iaomai",
      "reward_sbd": "0.023 SBD",
      "reward_steem": "0.002 STEEM",
      "reward_vests": "32.642890 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-17T16:21:42",
  "trx_id": "89b300489a47a5ec1a7b9fc42ae80b03470bffea",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 33891097,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9749.346481 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-17T23:05:42",
  "trx_id": "a2d43a1074dc30ee46b48b298f6f26706a7bc75b",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 31116216,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @iaomai! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iaomai/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iaomai) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=iaomai)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "iaomai",
      "parent_permlink": "benefits-of-garlic-raw-or-cooked",
      "permlink": "steemitboard-notify-iaomai-20190313t113926000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-13T11:39:30",
  "trx_id": "f25f6b6a5e6ee6cf1d81b73e0767291ee9acf5ca",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 23658590,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iaomai",
      "delegator": "steem",
      "vesting_shares": "9948.418075 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-26T11:15:51",
  "trx_id": "9596d79b97f42d8168182ee26f989847779209f3",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 21074064,
  "op": [
    "author_reward",
    {
      "author": "iaomai",
      "permlink": "staying-healthy-with-fruits-and-veggies",
      "sbd_payout": "0.012 SBD",
      "steem_payout": "0.001 STEEM",
      "vesting_payout": "16.320665 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-28T15:42:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 14
}

{
  "block": 21035717,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "benefits-of-garlic-raw-or-cooked",
      "voter": "bharattulyani",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:44:42",
  "trx_id": "26a5d379de943fd131d39cc85bc9d238c4a4752e",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 21035670,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://food.ndtv.com/food-drinks/powerhouse-of-medicine-and-flavour-surprising-health-benefits-of-garlic-1200468",
      "json_metadata": "",
      "parent_author": "iaomai",
      "parent_permlink": "benefits-of-garlic-raw-or-cooked",
      "permlink": "cheetah-re-iaomaibenefits-of-garlic-raw-or-cooked",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:42:21",
  "trx_id": "d860663d1943b61b612baf0e0b5d3d03842ec97f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 21035668,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "benefits-of-garlic-raw-or-cooked",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:42:15",
  "trx_id": "68667eaf73608b7a3a9c590a68027e85212b8933",
  "trx_in_block": 61,
  "virtual_op": 0
}

{
  "block": 21035664,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "benefits-of-garlic-raw-or-cooked",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:42:03",
  "trx_id": "c52d9b7cd02df8a596ac171943c83f0e8246a966",
  "trx_in_block": 71,
  "virtual_op": 0
}

{
  "block": 21035664,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others.\nRaw Garlic Could Help Cure Lung Infection.\nWhile garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead!\n\nThe Best Garlic Varieties:\nThe sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic has anti-bacterial and anti-fungal properties, and some startling claims mention that it may help prevent some forms of cancer too. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.\nEvery 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. \n\n7 Benefits of Garlic (Raw/cooked)\n\n1. The Blood Purifier\n\nTired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.\n\n2. Cold and Flu\n\nGarlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.\n\n3. Prevention of Heart Disease\n\nConsuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.\n\n4. Anti-bacterial and Anti-parasitic\n\nGarlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.\n\n5. Cancer Prevention\n\nSeveral studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.\n\n6. For Skin and Hair\n\nThe invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms.\n\nAll of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.\n\n7. Splinters\n\nMany of garlic's astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! Bye-bye splinter.\n\nCaution\n\n1. Asthma patients should not consume garlic as it may have side-effects.\n\n2. Garlic should be avoided before surgeries or medical operations.\n\n3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.",
      "json_metadata": "{\"tags\":[\"health\",\"garlic\",\"food\",\"benefits\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "benefits-of-garlic-raw-or-cooked",
      "title": "Benefits of Garlic (Raw or Cooked)"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:42:03",
  "trx_id": "c52d9b7cd02df8a596ac171943c83f0e8246a966",
  "trx_in_block": 71,
  "virtual_op": 0
}

{
  "block": 21035410,
  "op": [
    "account_update",
    {
      "account": "iaomai",
      "json_metadata": "{\"profile\":{\"name\":\"Mark_iaomai\",\"about\":\"Singer/songwriter\",\"location\":\"Nigeria\",\"profile_image\":\"https://m.facebook.com/photo.php?fbid=1418065434957927&id=100002634523590&set=a.105150649582752.7012.100002634523590&source=56\"}}",
      "memo_key": "STM8By8pUboHpdMmyKUWaDsHJVR8YZUaAHFoCCczHHsrpgHcgjMXW"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:29:21",
  "trx_id": "1f5b7465bedf4faeb173e04a7de9d5bebfb900bf",
  "trx_in_block": 79,
  "virtual_op": 0
}

{
  "block": 21035340,
  "op": [
    "account_update",
    {
      "account": "iaomai",
      "json_metadata": "{\"profile\":{\"name\":\"Mark_iaomai\",\"about\":\"Singer/songwriter\",\"location\":\"Nigeria\",\"cover_image\":\"https://m.facebook.com/photo.php?fbid=1464684066962730&id=100002634523590&set=a.493796090718204.1073741827.100002634523590&source=56\"}}",
      "memo_key": "STM8By8pUboHpdMmyKUWaDsHJVR8YZUaAHFoCCczHHsrpgHcgjMXW"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-27T07:25:51",
  "trx_id": "213c3da4c5b4f814ea6a08cbccfb8024c8c06c8a",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 21021778,
  "op": [
    "author_reward",
    {
      "author": "iaomai",
      "permlink": "my-introduction",
      "sbd_payout": "0.011 SBD",
      "steem_payout": "0.001 STEEM",
      "vesting_payout": "16.322225 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-26T20:07:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 87
}

{
  "block": 20997678,
  "op": [
    "vote",
    {
      "author": "exyle",
      "permlink": "bkacs4xt",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-26T00:02:03",
  "trx_id": "c491ff190725005abb7f654df7ee15441bfd73ab",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20936909,
  "op": [
    "vote",
    {
      "author": "d-pend",
      "permlink": "100-days-of-poetry-challenge-update-day-16",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:22:51",
  "trx_id": "7e64b6879a334225173c045ff6022a91dde6285e",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 20936795,
  "op": [
    "vote",
    {
      "author": "megy.fine.arts",
      "permlink": "ag7u1btg",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:17:06",
  "trx_id": "65d7a6135bd9c5b30469cc3540c2a12be899f8ca",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20936729,
  "op": [
    "vote",
    {
      "author": "cristinamoronta",
      "permlink": "jesus-te-ama-yo-el-creador-del-universo",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:13:48",
  "trx_id": "63864d71cafe15d774c802c8885a193acc121f7a",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 20936718,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "identity-theft-how-real-is-it",
      "voter": "centaurox",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:13:15",
  "trx_id": "54d7df97f223056161d38a65d02e59e0062e7911",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 20936704,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.usa.gov/identity-theft",
      "json_metadata": "",
      "parent_author": "iaomai",
      "parent_permlink": "identity-theft-how-real-is-it",
      "permlink": "cheetah-re-iaomaiidentity-theft-how-real-is-it",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:12:33",
  "trx_id": "7f219180247923849a3d0642e88f366aa5b62a32",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 20936703,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "identity-theft-how-real-is-it",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:12:30",
  "trx_id": "bfa44d83d12b03bf0dc60d4bc7d2f4ff9ab4570d",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 20936699,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "identity-theft-how-real-is-it",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:12:18",
  "trx_id": "56260930c37c18fa786271319a5b8fc83dfd473e",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 20936699,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "Identity (ID) theft is a crime where a thief steals your personal information, such as your full name or Social Security number, to commit fraud. The identity thief can use your information to fraudulently apply for credit, file taxes, or get medical services. These acts can damage your credit status, and cost you time and money to restore your good name. You may not know that you are the victim of ID theft until you experience a financial consequence (mystery bills, credit collections, denied loans) down the road from actions that the thief has taken with your stolen identity. \nFor several years, identity theft is number one reason for consumer complaint in the United States, outscoring bank complaints, debt collection and car related complaints. Identity theft is often followed with credit card fraud, where criminals try to gain access to the victims’ bank accounts. That is why there’s not a single European country among countries with the highest rates of identity theft, because they use system called EMV (Europay, Visa, Masters) which adds additional security layer in a form of a\nPIN number. Although the system has been formally introduced in the United States in 2013, it will take some time for banks to update all of their ATMs so that they can accept new cards. Until then, credit cards fraud will remain one of the most serious effects of identity theft.\nThere are several common types of identity theft that can affect you:\n\nChild ID theft - Children’s IDs are vulnerable because the theft may go undetected for many years. By the time they are adults, the damage has already been done to their identities.\nTax ID theft - A thief uses your Social Security number to falsely file tax returns with the Internal Revenue Service or state government.\nMedical ID theft - This form of ID theft happens when someone steals your personal information, such as your Medicare ID or health insurance member number to get medical services, or to issue fraudulent billing to your health insurance provider.\nSocial ID theft - A thief uses your name, photos, and other personal information to create a phony account on a social media platform.\n\nHow do you Prevent Identity Theft?\n\n1) Secure your Social Security number (SSN): Don’t carry your Social Security card in your wallet or write your number on your checks. Only give out your SSN when absolutely necessary.Don’t respond to unsolicited requests for personal information (your name, birthdate, Social Security number, or bank account number) by phone, mail, or online. \n2) Pay attention to your billing cycles: If bills or financial statements are late, contact the sender.\n3) Enable the security features on mobile devices, especially if you have contacts, banking websites and applications saved.Update sharing and firewall settings when you're on a public wi-fi network.\n4)Review your credit card and bank account statements: Promptly compare receipts with account statements, Watch for unauthorized transactions, Shred receipts, credit offers, account statements, and expired credit cards, to prevent “dumpster divers” from getting your personal information.\n5) Create complex passwords that identity thieves cannot guess easily. Change your passwords if a company that you do business with has a breach of its databases.\n\nFinally...be popular!....that way, things will be easier!😃",
      "json_metadata": "{\"tags\":[\"identity\",\"theft\",\"security\",\"safety\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "identity",
      "permlink": "identity-theft-how-real-is-it",
      "title": "IDENTITY THEFT!...HOW REAL IS IT?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T21:12:18",
  "trx_id": "56260930c37c18fa786271319a5b8fc83dfd473e",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 20936184,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "You're welcome",
      "json_metadata": "{\"tags\":[\"thoughts\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "mdripon2018",
      "parent_permlink": "re-iaomai-my-thoughts-20180321t183713834z",
      "permlink": "re-mdripon2018-re-iaomai-my-thoughts-20180323t204620441z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T20:46:33",
  "trx_id": "a80248657c979d50522986e978cbf849fb177789",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 20918716,
  "op": [
    "comment",
    {
      "author": "mdripon2018",
      "body": "ok",
      "json_metadata": "{\"tags\":[\"introduction\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "my-introduction",
      "permlink": "re-iaomai-my-introduction-20180323t061204867z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T06:12:06",
  "trx_id": "b732ab17712a313b73c4313779ca9820d19600f6",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20918618,
  "op": [
    "comment",
    {
      "author": "mdripon2018",
      "body": "thanks for such a special post",
      "json_metadata": "{\"tags\":[\"soda\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "permlink": "re-iaomai-can-soda-affect-your-brain-more-soda-or-less-soda-20180323t060709901z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T06:07:09",
  "trx_id": "3bcd39b5e9d6966f666670fa80f804d103c914ae",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 20905534,
  "op": [
    "vote",
    {
      "author": "steemitpoetry",
      "permlink": "introducing-steemitpoetry",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-22T19:05:42",
  "trx_id": "7d59ae61fd722f13c312710523c25cdab0ed7751",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 20876382,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "voter": "mdripon2018",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T18:37:24",
  "trx_id": "467f83786f4e0589571c1910d07cf6f52275f942",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 20876379,
  "op": [
    "comment",
    {
      "author": "mdripon2018",
      "body": "tnx for this post",
      "json_metadata": "{\"tags\":[\"thoughts\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "my-thoughts",
      "permlink": "re-iaomai-my-thoughts-20180321t183713834z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T18:37:15",
  "trx_id": "3a647109291d038d4846a8379e90ababc3df8e39",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 20876367,
  "op": [
    "comment",
    {
      "author": "mdripon2018",
      "body": "tnx",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "staying-healthy-with-fruits-and-veggies",
      "permlink": "re-iaomai-staying-healthy-with-fruits-and-veggies-20180321t183638522z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T18:36:39",
  "trx_id": "fff1483bb5528a5975ede1b7873f5742f880bbc9",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 20874416,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "staying-healthy-with-fruits-and-veggies",
      "voter": "binaryflat",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:58:51",
  "trx_id": "3dff462275d3b63bb673b37a0e7597ec88ee1adb",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 20874406,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "my-introduction",
      "voter": "binaryflat",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:58:21",
  "trx_id": "122768c7d1ed648febc5960c8dbe63682b8fa77d",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 20873875,
  "op": [
    "vote",
    {
      "author": "mdripon2018",
      "permlink": "me",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:31:39",
  "trx_id": "b07ef7d3dae3c2c79eca5a9acc3ddf32037281d0",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20873845,
  "op": [
    "vote",
    {
      "author": "bitcoingrowthbot",
      "permlink": "project-update-from-the-founder-and-ceo",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:30:09",
  "trx_id": "7e29ea7785cda6d0616cbfc2b94d802a940c8311",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 20873810,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.livestrong.com/article/525948-does-soda-affect-your-brain/",
      "json_metadata": "",
      "parent_author": "iaomai",
      "parent_permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "permlink": "cheetah-re-iaomaican-soda-affect-your-brain-more-soda-or-less-soda",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:28:24",
  "trx_id": "8efbb843dbd71c45a034e22b975726cc5d1c1798",
  "trx_in_block": 61,
  "virtual_op": 0
}

{
  "block": 20873809,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:28:21",
  "trx_id": "7e952ef72a12ff3c22c96b4433e43700d6f9cde0",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 20873805,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:28:09",
  "trx_id": "9b032129868fe115a2171d926596023a5f0ca167",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20873805,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.\n\nCaffeine\n\nA common and often desired effect of soda is to increase mental alertness. A chemical called caffeine blocks activity of the neurotransmitter adenosine. Under normal circumstances, adenosine increases tiredness and decreases physiological arousal. Caffeine inhibits this activity, causing an increase in mental alertness and reduced blood flow. Caffeine also promotes the release of dopamine, a brain chemical that increases feelings of pleasure.\n\nSleep disruption\nDrinking soda can disrupt your sleep and cause your brain to trigger several physiological responses, including increased heart rate, higher blood pressure and reduced blood flow to the digestive system. Over the long term, drinking soda can cause brain changes that make you addicted to caffeine.\n\nSugar\n\nRegular soda contains high levels of sugar, which affects your brain in several ways. According to Scott Olson, a naturopathic physician and author of \"The Complete Guide to 30 Sugar Free Days,\" a diet high in sugar decreases levels of the chemical brain-derived neurotrophic factor, or BDNF. Studies in animals have found that low BDNF levels cause poor performance on spatial and memory tasks. This suggests that a diet high in sugary soda may negatively affect your cognitive abilities, although further research in humans is needed to support these claims.\n\nArtificial Sweeteners\n\nDiet sodas contain artificial sweeteners to decrease sugar content while maintaining a sweet taste. Common artificial sweeteners include aspartame, saccharin and sucralose. Artificial sweeteners also affect the way you think. Xiao-Tian Wang, a researcher at the University of South Dakota, found in a 2010 study published in \"Psychological Science\" that drinking soda containing artificial sweeteners increases the likelihood that you will choose a smaller short-term reward in favor of a larger reward in the future. This research suggests that artificial sweeteners affect your brain's ability to make decisions.\n\nHealth Effects\n\nDrinking large amounts of soda may affect your brain health and alter your risk of certain diseases. Naturopathic physician Scott Olson says that several scientific studies suggest that a high sugar diet may increase your risk of schizophrenia, depression and anxiety, although large-scale clinical trials are needed to investigate these claims. Most people can drink a small amount of soda as an occasional treat, but its sugar and calorie content mean you should not make it a regular part of your diet.\nSo....more soda or less soda?",
      "json_metadata": "{\"tags\":[\"soda\",\"caffeine\",\"sugar\",\"blood\",\"brain\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "soda",
      "permlink": "can-soda-affect-your-brain-more-soda-or-less-soda",
      "title": "Can soda affect your brain? (more soda or less soda?)"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:28:09",
  "trx_id": "9b032129868fe115a2171d926596023a5f0ca167",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20873648,
  "op": [
    "vote",
    {
      "author": "adsactly",
      "permlink": "adsactly-travels-blend-and-bottle-your-own-wine-at-slanghoek-wine-cellar",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:20:18",
  "trx_id": "bcbabc9c400f6616d61fe32480f4e510fd305621",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 20873637,
  "op": [
    "vote",
    {
      "author": "yallapapi",
      "permlink": "how-to-stop-being-such-a-loser",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:19:45",
  "trx_id": "dabec32e2e7d819cbc5797f446496eeac3f15cd1",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 20873634,
  "op": [
    "vote",
    {
      "author": "adsactly",
      "permlink": "adsactly-music-artist-spotlight-fela-kuti-the-legend",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:19:36",
  "trx_id": "797682e5325b80db810926bcd317b8bc59629d0d",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 20873603,
  "op": [
    "vote",
    {
      "author": "steemnews.online",
      "permlink": "steemnews-online-decentralized-news-platform-powered-by-steem",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:18:03",
  "trx_id": "500962e810ad96d795ca3d604968236459eab8fe",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 20873599,
  "op": [
    "vote",
    {
      "author": "chbartist",
      "permlink": "achieving-balance",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:17:51",
  "trx_id": "a90a326aa13153d3d9d7ed30ec1162a9af7cf2d3",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20873533,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "Thank you",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cheetah",
      "parent_permlink": "cheetah-re-iaomaistaying-healthy-with-fruits-and-veggies",
      "permlink": "re-cheetah-cheetah-re-iaomaistaying-healthy-with-fruits-and-veggies-20180321t161418349z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:14:33",
  "trx_id": "ac3ed343ab2ed959bd3f67121645e4790e4505cc",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 20873259,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iaomai\",\"following\":\"whack.science\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iaomai"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:00:48",
  "trx_id": "658f40ae7f7f7e58a778aeeb0a8dd4ed102c51f6",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 20873254,
  "op": [
    "vote",
    {
      "author": "whack.science",
      "permlink": "steem-schools-ultimate-challenge-or-5000-sbd-prize-or-biggest-challenge-on-steemit",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:00:33",
  "trx_id": "c35f20643053895fbe8b657ea3336c0e8c0860d0",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20873066,
  "op": [
    "comment",
    {
      "author": "whack.science",
      "body": "Join the biggest challenge here and earn some money! This is your chance! \nhttps://steemit.com/steemschools/@whack.science/steem-schools-ultimate-challenge-or-5000-sbd-prize-or-biggest-challenge-on-steemit",
      "json_metadata": "{\"tags\":[\"introduction\"],\"links\":[\"https://steemit.com/steemschools/@whack.science/steem-schools-ultimate-challenge-or-5000-sbd-prize-or-biggest-challenge-on-steemit\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "re-whackscience-re-iaomai-my-introduction-20180321t154945662z",
      "permlink": "re-iaomai-re-whackscience-re-iaomai-my-introduction-20180321t155106848z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:51:09",
  "trx_id": "11b447891430be753384758df8a4e77bead4c599",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20873044,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "Thank you",
      "json_metadata": "{\"tags\":[\"introduction\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "whack.science",
      "parent_permlink": "re-iaomai-my-introduction-20180319t222750079z",
      "permlink": "re-whackscience-re-iaomai-my-introduction-20180321t154945662z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:50:03",
  "trx_id": "b065aaf82faf65e8c5566fb726e93594302913f0",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 20872930,
  "op": [
    "vote",
    {
      "author": "binaryflat",
      "permlink": "how-to-make-vanilla-snow-cream",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:44:18",
  "trx_id": "32e0e6ed1df25f68c1c11213bdfe936f14714b0c",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20872923,
  "op": [
    "vote",
    {
      "author": "amjadshaheen",
      "permlink": "what-can-be-made-out-of-plastic-bottle-lids",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:43:57",
  "trx_id": "20e68d66e721a4c34f5cca18a6202809d29e6b7f",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20872900,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.skfreshindonesia.com/healthy-fruits/",
      "json_metadata": "",
      "parent_author": "iaomai",
      "parent_permlink": "staying-healthy-with-fruits-and-veggies",
      "permlink": "cheetah-re-iaomaistaying-healthy-with-fruits-and-veggies",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:42:48",
  "trx_id": "cc29d6c6d7775c4f65cc7652678ea988c5392256",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20872898,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "staying-healthy-with-fruits-and-veggies",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:42:42",
  "trx_id": "2545d750d7677b219e02086509dffe9da7f6bbe8",
  "trx_in_block": 58,
  "virtual_op": 0
}

{
  "block": 20872895,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "staying-healthy-with-fruits-and-veggies",
      "voter": "iaomai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:42:33",
  "trx_id": "a73cae399c761b0de239b470449b5be91c30c2d9",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 20872895,
  "op": [
    "comment",
    {
      "author": "iaomai",
      "body": "Everyone knows that fruits are healthy for you, but most people do not know exactly which fruits boost their health in precisely which ways. The amount of healthy fruits that you should eat depends on whether you are male or female, your age, and how active a lifestyle you live. For example, women who are lightly active and are between the ages of 31 and 50 should be eating 1 ½ cups of fruit a day. Men who are heavily active and are between the ages of 19 and 50 should be eating about 2 ½ cups of fruit a day.\n\nLet’s cut to the chase. What are the six healthy fruits to eat and what do they do to boost your health?\n\nHealthy Fruits to Eat\n\nLemons\n\nIf you are looking to increase your vitamin C intake, lemons are the key. They will provide you with more than 100% of the necessary daily amount that your body requires. Vitamin C increases what are considered as the “good” cholesterol levels (HDL) in your body, as well as strengthen your bones. The citrus flavanoids that lemons contain provide anti-inflammatory properties and researchers say that they also inhibit the growth of cancer cells. Additionally, that fresh citrus scent of lemons has proven to alleviate anxiety, nervousness and fatigue, and can boost alertness and concentration.\n\nAvocados\n\nJust one avocado has more than 50% of the fiber and 40% of the folate that the human body requires daily. Folate could attribute to reducing your risk of heart disease. A study proved that avocados contained ample amounts of the healthy fats that reduce cholesterol by nearly 22%. If you add some avocados into your salad, they will help your body absorb the nutrients in the salad up to three to five times than without this amazing fruit.\n\nhealthy fruits and vegetables\n\n\nApples\n\nApples are not only filling because of the soluble fiber that they contain, this fiber also contributes to controlled blood sugar levels and also improves colon health. Apples are also a great source of vitamin C, which is a great source for boosting the immune system. Finally, do not skip out on the skin on the apples, because the skin contains quercetin, which provides antiallergy and antihistamine characteristics.\n\nCherries\n\nThe main cause of most patient’s discomfort and disease is inflammation, and inflammation is known to cause problems with the vascular system. Tart cherries have the highest concentrations, out of any other healthy fruits, of anthocyanins 1 and 2. These pigments are associated with flavanoids, which have the proven ability to protect against disease, and they can also block the enzymes which are related to inflammation.\n\nPomegranates\n\nBesides being chock full of powerful antioxidants, recent research has dubbed this fruit a natural “Viagra” due to its ability to assist with counteracting erectile dysfunction. Essentially, pomegranates reverse oxidative damage that occurs to the vascular system, thereby fixing the problem that causes erectile dysfunction.\n\nGrapefruit\n\nIf you want to lose weight, grapefruit may be the key. Like apples, grapefruits act as an appetite suppressant due to the pectin (soluble fiber) they contain. Therefore, you will feel full after eating grapefruit without adding a whole lot of calories to your diet. You will need to ask your doctor about eating grapefruit while you are on prescription (and even over-the-counter) medications, however, because grapefruits have shown to interact with the enzymes in the liver and hold the medications in your body longer than they should be there.\n\nSo, if you want to start boosting your health and preventing diseases the natural way, consider eating more healthy fruits and vegetables.",
      "json_metadata": "{\"tags\":[\"health\",\"fruits\",\"vegetables\",\"healthy\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "staying-healthy-with-fruits-and-veggies",
      "title": "Staying Healthy with Fruits and Veggies"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T15:42:33",
  "trx_id": "a73cae399c761b0de239b470449b5be91c30c2d9",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 20823838,
  "op": [
    "comment",
    {
      "author": "whack.science",
      "body": "Welcome on Steemit. Have a good time here!\nIf you need help on blogging and making money here, join us on our Discord channel https://discord.gg/5RJMdDh . We Win Together",
      "json_metadata": "{\"tags\":[\"introduction\"],\"links\":[\"https://discord.gg/5RJMdDh\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "my-introduction",
      "permlink": "re-iaomai-my-introduction-20180319t222750079z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T22:27:48",
  "trx_id": "9343b2f92cabc44833b6b31f340c39ea9e037f75",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20821936,
  "op": [
    "vote",
    {
      "author": "iaomai",
      "permlink": "re-badjai-getting-pay-daily-and-cash-out-instantly-20180319t201353125z",
      "voter": "badjai",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T20:52:39",
  "trx_id": "23c87765057b5d603e9d74df9f15a1fc9fe0e593",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 20821665,
  "op": [
    "comment",
    {
      "author": "badjai",
      "body": "@@ -54,16 +54,8 @@\n m.%0A%0A\n-What is \n Mone\n@@ -63,113 +63,8 @@\n ize \n-Coin?  Simply put, it's the worlds most advanced monetization and lead generation system.%0A%0AMonetize Coin \n isn'\n@@ -146,10 +146,12 @@\n m.%0A%0A\n-Ou\n+Thei\n r en\n@@ -344,18 +344,20 @@\n view of \n-ou\n+thei\n r traffi\n",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "re-badjai-getting-pay-daily-and-cash-out-instantly-20180319t201353125z",
      "permlink": "re-iaomai-re-badjai-getting-pay-daily-and-cash-out-instantly-20180319t203803221z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T20:39:06",
  "trx_id": "a01832e54520b46b8156a973a9414c6fe3e0f93e",
  "trx_in_block": 100,
  "virtual_op": 0
}

{
  "block": 20821644,
  "op": [
    "comment",
    {
      "author": "badjai",
      "body": "Sure, Monetize is new generation monetization platform.\n\nWhat is Monetize Coin?  Simply put, it's the worlds most advanced monetization and lead generation system.\n\nMonetize Coin isn't just another lending platform, it's a new generation Monetization platform.\n\nOur enterprise level, automated, machine learning, traffic arbitrage platform outperforms any so-called \"volatility trading bots\" for investor returns.\n\nWith full transparency and a real-time view of our traffic trading system, you can see the investments work for you.\n\nI would recommend doing the campaign so you can cash out the profit daily and in 2-3 months, you will earn 100% profit and just let your investment keep earning daily profit without any worrying :)",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iaomai",
      "parent_permlink": "re-badjai-getting-pay-daily-and-cash-out-instantly-20180319t201353125z",
      "permlink": "re-iaomai-re-badjai-getting-pay-daily-and-cash-out-instantly-20180319t203803221z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T20:38:03",
  "trx_id": "76feb594b0d7ac6b1930ea951bfacbd47ee17fa8",
  "trx_in_block": 87,
  "virtual_op": 0
}