iann Steem Profile | Ecosynthesizer

@iann

steemit.com/@iann

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS2.68%

Net Worth

0.120USD

STEEM

0.000STEEM

SBD

0.234SBD

Effective Power

5.007SP

├── Own SP

0.125SP

└── Incoming DelegationsDeleg

+4.881SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.125SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.881SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.065SP	SP
SBD
sbd_balance	0.001SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.233SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "204.035529 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.624277 VESTS",
  "sbd_balance": "0.001 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.233 SBD",
  "conversions": []
}

Account Info

name	iann
id	881505
rank	224,523
reputation	1679595751
created	2018-03-26T00:10:39
recovery_account	steem
proxy	None
post_count	10
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-05-08T14:46:06
last_root_post	2018-05-08T14:46:06
last_vote_time	2018-05-18T01:38:33
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.001 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	204.035529 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7939.624277 VESTS
reward_vesting_balance	132.328602 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-05-09T00:53:33
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM82smMjxjDMGJbLyXD4VQjYbomXLqfv7BbCSTBwtp24ushZgzWk",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-03-26T00:10:39",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067149
  },
  "guest_bloggers": [],
  "id": 881505,
  "json_metadata": "{\"profile\":{\"name\":\"Iann\",\"profile_image\":\"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg\",\"location\":\"Korea\",\"cover_image\":\"https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-05-09T00:53:33",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-05-08T14:46:06",
  "last_root_post": "2018-05-08T14:46:06",
  "last_vote_time": "2018-05-18T01:38:33",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe",
  "mined": false,
  "name": "iann",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6RnLUNUZgd2CPFTKARoqYF2DEuzi6xVG2qZeA6xnXVTBsGymNh",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 10,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6Y3Bs5MJ6mNs42EpEcE6yJktZojf72PH4CHZ86BWZrmQFCZY5F",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"name\":\"Iann\",\"profile_image\":\"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg\",\"location\":\"Korea\",\"cover_image\":\"https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg\"}}",
  "posting_rewards": 128,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7939.624277 VESTS",
  "recovery_account": "steem",
  "reputation": 1679595751,
  "reset_account": "null",
  "reward_sbd_balance": "0.233 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "132.328602 VESTS",
  "reward_vesting_steem": "0.065 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.001 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-08-03T07:39:54",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "204.035529 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067149
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 224523
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.881 SP to @iann

2026/05/18 01:19:09 UTC

106,144,720|5f7a5e5

delegatee	iann
delegator	steem
vesting shares	7939.624277 VESTS
Transaction Info	Block #106144720/Trx 5f7a5e59889002b1bd6fe1fb33d8f59ad76c5edc

View Raw JSON Data

{
  "block": 106144720,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "7939.624277 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:19:09",
  "trx_id": "5f7a5e59889002b1bd6fe1fb33d8f59ad76c5edc",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 3.214 SP to @iann

2026/05/12 08:10:18 UTC

105,980,897|0a965ef

delegatee	iann
delegator	steem
vesting shares	5227.413872 VESTS
Transaction Info	Block #105980897/Trx 0a965ef2e5a4068ef4b1994ec729ecb3b208adb2

View Raw JSON Data

{
  "block": 105980897,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "5227.413872 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T08:10:18",
  "trx_id": "0a965ef2e5a4068ef4b1994ec729ecb3b208adb2",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 4.889 SP to @iann

2026/04/26 00:38:15 UTC

105,512,341|496de34

delegatee	iann
delegator	steem
vesting shares	7952.140033 VESTS
Transaction Info	Block #105512341/Trx 496de346a88f3e456e3c807d01bd9c2b8bab9bce

View Raw JSON Data

{
  "block": 105512341,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "7952.140033 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:38:15",
  "trx_id": "496de346a88f3e456e3c807d01bd9c2b8bab9bce",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.239 SP to @iann

2026/01/23 10:40:03 UTC

102,855,246|a3b748e

delegatee	iann
delegator	steem
vesting shares	5268.960691 VESTS
Transaction Info	Block #102855246/Trx a3b748e9146ab96350f975212327629e7497c0fa

View Raw JSON Data

{
  "block": 102855246,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "5268.960691 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T10:40:03",
  "trx_id": "a3b748e9146ab96350f975212327629e7497c0fa",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 3.340 SP to @iann

2024/12/17 05:57:21 UTC

91,301,608|5e5c1ac

delegatee	iann
delegator	steem
vesting shares	5433.179888 VESTS
Transaction Info	Block #91301608/Trx 5e5c1ac5636166165d48698e593de8f3b4e0faae

View Raw JSON Data

{
  "block": 91301608,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "5433.179888 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T05:57:21",
  "trx_id": "5e5c1ac5636166165d48698e593de8f3b4e0faae",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 3.444 SP to @iann

2023/11/13 21:39:39 UTC

79,855,799|9eed072

delegatee	iann
delegator	steem
vesting shares	5602.313420 VESTS
Transaction Info	Block #79855799/Trx 9eed072d259e7a8ab6a588de9e3c1ccc92355fcc

View Raw JSON Data

{
  "block": 79855799,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "5602.313420 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T21:39:39",
  "trx_id": "9eed072d259e7a8ab6a588de9e3c1ccc92355fcc",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.250 SP to @iann

2023/09/21 23:05:15 UTC

78,349,334|19c927c

delegatee	iann
delegator	steem
vesting shares	8539.592206 VESTS
Transaction Info	Block #78349334/Trx 19c927cfc58b1a268271e30aed16e4cda1baab87

View Raw JSON Data

{
  "block": 78349334,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "8539.592206 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T23:05:15",
  "trx_id": "19c927cfc58b1a268271e30aed16e4cda1baab87",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 5.386 SP to @iann

2022/11/03 12:43:03 UTC

69,114,472|6d16428

delegatee	iann
delegator	steem
vesting shares	8761.273644 VESTS
Transaction Info	Block #69114472/Trx 6d16428126ffbcffe70c99b705d01c1eecf42fd3

View Raw JSON Data

{
  "block": 69114472,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "8761.273644 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:43:03",
  "trx_id": "6d16428126ffbcffe70c99b705d01c1eecf42fd3",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.522 SP to @iann

2022/01/17 11:53:57 UTC

60,810,540|2e3256b

delegatee	iann
delegator	steem
vesting shares	8981.806875 VESTS
Transaction Info	Block #60810540/Trx 2e3256b8a97d36623854b238bfdb043cbfdcb95c

View Raw JSON Data

{
  "block": 60810540,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "8981.806875 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T11:53:57",
  "trx_id": "2e3256b8a97d36623854b238bfdb043cbfdcb95c",
  "trx_in_block": 17,
  "virtual_op": 0
}

steemdelegated 5.635 SP to @iann

2021/06/14 01:46:30 UTC

54,608,870|b1d89f2

delegatee	iann
delegator	steem
vesting shares	9165.575533 VESTS
Transaction Info	Block #54608870/Trx b1d89f28fe7f5fd06875513bc799312bb72605a7

View Raw JSON Data

{
  "block": 54608870,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9165.575533 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:46:30",
  "trx_id": "b1d89f28fe7f5fd06875513bc799312bb72605a7",
  "trx_in_block": 7,
  "virtual_op": 0
}

steemdelegated 5.750 SP to @iann

2020/12/11 12:04:00 UTC

49,356,286|d336cfe

delegatee	iann
delegator	steem
vesting shares	9352.997507 VESTS
Transaction Info	Block #49356286/Trx d336cfe9b9cb25014b00ac084e142b334524877d

View Raw JSON Data

{
  "block": 49356286,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9352.997507 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T12:04:00",
  "trx_id": "d336cfe9b9cb25014b00ac084e142b334524877d",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @iann

2020/12/06 05:40:57 UTC

49,207,846|847158a

delegatee	iann
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49207846/Trx 847158aea49e2bda17ddc35a3ad37ce4d96b1f99

View Raw JSON Data

{
  "block": 49207846,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:40:57",
  "trx_id": "847158aea49e2bda17ddc35a3ad37ce4d96b1f99",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 5.754 SP to @iann

2020/12/05 15:41:48 UTC

49,191,380|294b759

delegatee	iann
delegator	steem
vesting shares	9359.205361 VESTS
Transaction Info	Block #49191380/Trx 294b7597f87d44dbfb39b421e6c2f46e5e4b9e14

View Raw JSON Data

{
  "block": 49191380,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9359.205361 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:41:48",
  "trx_id": "294b7597f87d44dbfb39b421e6c2f46e5e4b9e14",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.180 SP to @iann

2020/11/02 17:38:03 UTC

48,260,152|f63e83e

delegatee	iann
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48260152/Trx f63e83eb7726138777a3781f656fab6821bbc9d3

View Raw JSON Data

{
  "block": 48260152,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:38:03",
  "trx_id": "f63e83eb7726138777a3781f656fab6821bbc9d3",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.879 SP to @iann

2020/05/09 06:39:12 UTC

43,218,108|e8eecdd

delegatee	iann
delegator	steem
vesting shares	9562.010720 VESTS
Transaction Info	Block #43218108/Trx e8eecdd246db66872c2fd65a03002bf61ebd74c4

View Raw JSON Data

{
  "block": 43218108,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9562.010720 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:39:12",
  "trx_id": "e8eecdd246db66872c2fd65a03002bf61ebd74c4",
  "trx_in_block": 15,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @iann

2020/05/08 10:23:57 UTC

43,194,372|94e96b4

delegatee	iann
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43194372/Trx 94e96b43ced10a5dd71c0e9d7976ea945685755a

View Raw JSON Data

{
  "block": 43194372,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T10:23:57",
  "trx_id": "94e96b43ced10a5dd71c0e9d7976ea945685755a",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.974 SP to @iann

2019/08/11 20:49:03 UTC

35,468,723|41075a0

delegatee	iann
delegator	steem
vesting shares	9716.850027 VESTS
Transaction Info	Block #35468723/Trx 41075a04882e92e997e9860188d1f5b39acba51e

View Raw JSON Data

{
  "block": 35468723,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9716.850027 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-11T20:49:03",
  "trx_id": "41075a04882e92e997e9860188d1f5b39acba51e",
  "trx_in_block": 38,
  "virtual_op": 0
}

steemitboardreplied to @iann / steemitboard-notify-iann-20190326t011429000z

2019/03/26 01:14:30 UTC

31,477,861|e8f7f65

author	steemitboard
body	Congratulations @iann! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iann/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iann) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=iann)_</sub> Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	iann
parent permlink	ethereum-geth
permlink	steemitboard-notify-iann-20190326t011429000z
title
Transaction Info	Block #31477861/Trx e8f7f659e975fe4514a2e5146bcc010345be2bc8

View Raw JSON Data

{
  "block": 31477861,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @iann! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@iann/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iann) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=iann)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "iann",
      "parent_permlink": "ethereum-geth",
      "permlink": "steemitboard-notify-iann-20190326t011429000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-26T01:14:30",
  "trx_id": "e8f7f659e975fe4514a2e5146bcc010345be2bc8",
  "trx_in_block": 12,
  "virtual_op": 0
}

steemdelegated 6.096 SP to @iann

2018/08/27 09:16:24 UTC

25,430,701|ceb87c8

delegatee	iann
delegator	steem
vesting shares	9915.309721 VESTS
Transaction Info	Block #25430701/Trx ceb87c878eac470c8f1d2adba9316cc3e0e12599

View Raw JSON Data

{
  "block": 25430701,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "9915.309721 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-27T09:16:24",
  "trx_id": "ceb87c878eac470c8f1d2adba9316cc3e0e12599",
  "trx_in_block": 25,
  "virtual_op": 0
}

steemdelegated 18.561 SP to @iann

2018/08/04 22:36:06 UTC

24,784,546|4666586

delegatee	iann
delegator	steem
vesting shares	30190.702262 VESTS
Transaction Info	Block #24784546/Trx 466658661790442a85050f02352a9f589191d172

View Raw JSON Data

{
  "block": 24784546,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "iann",
      "delegator": "steem",
      "vesting_shares": "30190.702262 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-04T22:36:06",
  "trx_id": "466658661790442a85050f02352a9f589191d172",
  "trx_in_block": 26,
  "virtual_op": 0
}

merlin7sent 0.001 SBD to @iann- "Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you"

2018/08/03 07:39:54 UTC

24,737,835|efe83ad

amount	0.001 SBD
from	merlin7
memo	Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you
to	iann
Transaction Info	Block #24737835/Trx efe83adb3ecbecb202d8606fc00bdcc097f33c9f

View Raw JSON Data

{
  "block": 24737835,
  "op": [
    "transfer",
    {
      "amount": "0.001 SBD",
      "from": "merlin7",
      "memo": "Hi I am lady Merlin...You are awesome.I need your friendship,i am following you, kindly follow me .I can get you FREE UPVOTES JUST FOR FRIENDSHIP..Thank you",
      "to": "iann"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-03T07:39:54",
  "trx_id": "efe83adb3ecbecb202d8606fc00bdcc097f33c9f",
  "trx_in_block": 15,
  "virtual_op": 0
}

iannupvoted (100.00%) @skt1 / 60-3

2018/05/28 08:55:03 UTC

22,821,374|44b4ffc

author	skt1
permlink	60-3
voter	iann
weight	10000 (100.00%)
Transaction Info	Block #22821374/Trx 44b4ffc103fb87fe5048f663dcb64b4a75eb398c

View Raw JSON Data

{
  "block": 22821374,
  "op": [
    "vote",
    {
      "author": "skt1",
      "permlink": "60-3",
      "voter": "iann",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-28T08:55:03",
  "trx_id": "44b4ffc103fb87fe5048f663dcb64b4a75eb398c",
  "trx_in_block": 11,
  "virtual_op": 0
}

iannfollowed @thunderbird039

2018/05/21 05:19:51 UTC

22,615,877|d087d18

id	follow
json	["follow",{"follower":"iann","following":"thunderbird039","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615877/Trx d087d18bf387f06fe2bd66cf32b4382060453a0a

View Raw JSON Data

{
  "block": 22615877,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"thunderbird039\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:51",
  "trx_id": "d087d18bf387f06fe2bd66cf32b4382060453a0a",
  "trx_in_block": 53,
  "virtual_op": 0
}

iannfollowed @pillsjee

2018/05/21 05:19:48 UTC

22,615,876|f12b88e

id	follow
json	["follow",{"follower":"iann","following":"pillsjee","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615876/Trx f12b88eb3c44d45c352a35cdcd08566f2c3c525c

View Raw JSON Data

{
  "block": 22615876,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"pillsjee\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:48",
  "trx_id": "f12b88eb3c44d45c352a35cdcd08566f2c3c525c",
  "trx_in_block": 32,
  "virtual_op": 0
}

iannfollowed @hakanlama

2018/05/21 05:19:45 UTC

22,615,875|ff433e0

id	follow
json	["follow",{"follower":"iann","following":"hakanlama","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615875/Trx ff433e00d3750f34075399ed38221037c270d463

View Raw JSON Data

{
  "block": 22615875,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"hakanlama\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:45",
  "trx_id": "ff433e00d3750f34075399ed38221037c270d463",
  "trx_in_block": 35,
  "virtual_op": 0
}

iannfollowed @conformity

2018/05/21 05:19:42 UTC

22,615,874|1946515

id	follow
json	["follow",{"follower":"iann","following":"conformity","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615874/Trx 1946515baa0a978db0fa6572db128188e28562be

View Raw JSON Data

{
  "block": 22615874,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"conformity\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:42",
  "trx_id": "1946515baa0a978db0fa6572db128188e28562be",
  "trx_in_block": 34,
  "virtual_op": 0
}

iannfollowed @biblegateway

2018/05/21 05:19:39 UTC

22,615,873|0b06625

id	follow
json	["follow",{"follower":"iann","following":"biblegateway","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615873/Trx 0b06625b1127e043a494c088a26ab350e969682c

View Raw JSON Data

{
  "block": 22615873,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"biblegateway\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:39",
  "trx_id": "0b06625b1127e043a494c088a26ab350e969682c",
  "trx_in_block": 34,
  "virtual_op": 0
}

iannfollowed @all.cars

2018/05/21 05:19:36 UTC

22,615,872|da629d2

id	follow
json	["follow",{"follower":"iann","following":"all.cars","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22615872/Trx da629d27700820db8edb9ba3b5bc128a3454f0fe

View Raw JSON Data

{
  "block": 22615872,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"all.cars\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T05:19:36",
  "trx_id": "da629d27700820db8edb9ba3b5bc128a3454f0fe",
  "trx_in_block": 51,
  "virtual_op": 0
}

iannupvoted (100.00%) @kim066 / fusion

2018/05/18 01:38:33 UTC

22,525,065|8075bf2

author	kim066
permlink	fusion
voter	iann
weight	10000 (100.00%)
Transaction Info	Block #22525065/Trx 8075bf2ec818e8519f0c0df8db0284dc4f43dd6a

View Raw JSON Data

{
  "block": 22525065,
  "op": [
    "vote",
    {
      "author": "kim066",
      "permlink": "fusion",
      "voter": "iann",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:38:33",
  "trx_id": "8075bf2ec818e8519f0c0df8db0284dc4f43dd6a",
  "trx_in_block": 29,
  "virtual_op": 0
}

iannfollowed @ssin

2018/05/18 01:27:15 UTC

22,524,840|64b424b

id	follow
json	["follow",{"follower":"iann","following":"ssin","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524840/Trx 64b424b63e04a17c012ade888b1f519dffc6fcef

View Raw JSON Data

{
  "block": 22524840,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"ssin\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:27:15",
  "trx_id": "64b424b63e04a17c012ade888b1f519dffc6fcef",
  "trx_in_block": 2,
  "virtual_op": 0
}

iannfollowed @kilu83

2018/05/18 01:26:48 UTC

22,524,831|3a91f7d

id	follow
json	["follow",{"follower":"iann","following":"kilu83","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524831/Trx 3a91f7d0d29c2347e92f7fd4a32fa2fdc2c7b32c

View Raw JSON Data

{
  "block": 22524831,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"kilu83\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:26:48",
  "trx_id": "3a91f7d0d29c2347e92f7fd4a32fa2fdc2c7b32c",
  "trx_in_block": 1,
  "virtual_op": 0
}

iannfollowed @kim066

2018/05/18 01:26:12 UTC

22,524,819|323a6b2

id	follow
json	["follow",{"follower":"iann","following":"kim066","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524819/Trx 323a6b28e9038f9b8daac071aba867f579d30884

View Raw JSON Data

{
  "block": 22524819,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"kim066\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:26:12",
  "trx_id": "323a6b28e9038f9b8daac071aba867f579d30884",
  "trx_in_block": 5,
  "virtual_op": 0
}

iannfollowed @jjerryhan

2018/05/18 01:25:18 UTC

22,524,801|6490b57

id	follow
json	["follow",{"follower":"iann","following":"jjerryhan","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524801/Trx 6490b5741d6180912eed95ac500bddff50f9005f

View Raw JSON Data

{
  "block": 22524801,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"jjerryhan\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:25:18",
  "trx_id": "6490b5741d6180912eed95ac500bddff50f9005f",
  "trx_in_block": 58,
  "virtual_op": 0
}

iannfollowed @easysteemit

2018/05/18 01:25:06 UTC

22,524,797|cb44a61

id	follow
json	["follow",{"follower":"iann","following":"easysteemit","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524797/Trx cb44a61225267a2c4a7ff53f16d4584f8ce7e475

View Raw JSON Data

{
  "block": 22524797,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"easysteemit\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
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  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:25:06",
  "trx_id": "cb44a61225267a2c4a7ff53f16d4584f8ce7e475",
  "trx_in_block": 8,
  "virtual_op": 0
}

iannfollowed @lekang

2018/05/18 01:23:06 UTC

22,524,757|9d670fb

id	follow
json	["follow",{"follower":"iann","following":"lekang","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524757/Trx 9d670fb288d04e93b63b676cb4fc8ab5d041db21

View Raw JSON Data

{
  "block": 22524757,
  "op": [
    "custom_json",
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"lekang\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:23:06",
  "trx_id": "9d670fb288d04e93b63b676cb4fc8ab5d041db21",
  "trx_in_block": 0,
  "virtual_op": 0
}

iannfollowed @goumao

2018/05/18 01:22:54 UTC

22,524,753|9434175

id	follow
json	["follow",{"follower":"iann","following":"goumao","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22524753/Trx 9434175fb4676c8d0112fa98709c69d50e3116e8

View Raw JSON Data

{
  "block": 22524753,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"goumao\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T01:22:54",
  "trx_id": "9434175fb4676c8d0112fa98709c69d50e3116e8",
  "trx_in_block": 4,
  "virtual_op": 0
}

eosysreplied to @iann / re-iann-re-eosys-4ve66e-20180514t022620544z

2018/05/14 02:26:24 UTC

22,410,839|8f4ed9b

author	eosys
body	감사합니다.
json metadata	{"tags":["kr"],"app":"steemit/0.1"}
parent author	iann
parent permlink	re-eosys-4ve66e-20180508t105537624z
permlink	re-iann-re-eosys-4ve66e-20180514t022620544z
title
Transaction Info	Block #22410839/Trx 8f4ed9bdf4dec525e940a00a59dd04b963932128

View Raw JSON Data

{
  "block": 22410839,
  "op": [
    "comment",
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      "author": "eosys",
      "body": "감사합니다.",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "iann",
      "parent_permlink": "re-eosys-4ve66e-20180508t105537624z",
      "permlink": "re-iann-re-eosys-4ve66e-20180514t022620544z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-14T02:26:24",
  "trx_id": "8f4ed9bdf4dec525e940a00a59dd04b963932128",
  "trx_in_block": 17,
  "virtual_op": 0
}

iannfollowed @twinbraid

2018/05/11 07:25:48 UTC

22,330,431|e0ee00c

id	follow
json	["follow",{"follower":"iann","following":"twinbraid","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22330431/Trx e0ee00cf31d53684b2b4c0fa0a414498a6cc7cea

View Raw JSON Data

{
  "block": 22330431,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"twinbraid\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
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iannreceived 0.108 SBD, 0.040 SP author reward for @iann / coffee

2018/05/10 01:39:24 UTC

22,294,713|virtual

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iannupvoted (100.00%) @project7 / dapp

2018/05/10 01:12:42 UTC

22,294,180|adc3f89

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iannfollowed @yhoh

2018/05/10 00:52:42 UTC

22,293,780|308dfdd

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iannremoved vote from (0.00%) @iann / android-project-debugging-error-after-computer-format-or-project-move

2018/05/09 05:30:18 UTC

22,270,534|b0c2b8f

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iannremoved vote from (0.00%) @iann / coffee-let-s-know-in-world-expensive-coffee

2018/05/09 05:30:15 UTC

22,270,533|bb40196

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iannremoved vote from (0.00%) @iann / meditation-the-efficacy-of-meditation-and-breathing-meditation

2018/05/09 05:30:12 UTC

22,270,532|f1b8fd2

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iannremoved vote from (0.00%) @iann / 2tpkf8

2018/05/09 05:30:09 UTC

22,270,531|bf6bcdd

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iannremoved vote from (0.00%) @iann / coffee

2018/05/09 05:30:06 UTC

22,270,530|2ae55a2

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iannfollowed @kyunga

2018/05/09 02:53:30 UTC

22,267,398|509f5d7

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iannfollowed @kavinpeterson

2018/05/09 02:50:24 UTC

22,267,336|90e0301

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iannpublished a new post: 2tpkf8

2018/05/09 01:41:09 UTC

22,265,951|f9a1f62

author	iann
body	![](https://steemitimages.com/DQmX965AUWGNq9DckCnXiUbWToDbXtWcKF8kDPa3vSEvCqE/image.png) <영화 Jobs, 2015> ![](https://steemitimages.com/DQmciXz89KHuoH5mVqpcUPc8Gg2Ti6JNXGpADsb2JFEqFgX/image.png) ![](https://steemitimages.com/DQmRbG68J45RUCBXdxcdu5UPX1KQPSubS8auSnGFwRC5rw1/image.png) < 비틀즈와 인도에서 신비주의가 마하리시 마헤시> 많은 유명인사들이 명상을 하는 걸로 알려져있는데요. 성공한 유명인들이 명상을 하니 명상이란 것이 뭔가 특별해 보이는 것 같습니다. 명상은 인생에서 많은 도움이된다고합니다. 명상의 효능에 대해 알아 봅시다. -심혈관 질환의 가능성 감소 -불안 장애 및 우울증 증상 경감 -만성 통증 조절 -향상된 면역 기능 -인지 증진 -탄력성 증가 -기타 등등 최근들어 과학적으로 연구도 활발히 이루어지고 있으며, 이에 따르는 검증도 나오는 추세인데요. 명상을 통해 뇌를 안정화시켜 뇌의 불필요한 자원들을 가라 앉힙니다. 불필요한 자원이라면 우리가 쓸데 없이 하고 있는 생각과 생각에 따른 불안, 우울, 분노, 기쁨 등 우리 몸의 희노애락이 뇌의 자원들을 많이 차지하고 있습니다. 명상을 하면서 이러한 자원들을 정리할 수 있습니다. 잔을 채우기 위해선 먼저 비우라 하죠. ![](https://steemitimages.com/DQmUWki4qnWjsrzHTs1rLG564Q4U5a7H438QUDkmxDsXbnB/image.png) 오늘은 명상의 기초라 할 수 있는 호흡 명상법에 대해 이야기 해볼게요. 일단 조용한 곳을 찾습니다. 잔잔한 음악을 틀어도 좋아요~ 책상다리 혹은 반,가부좌로 앉고 허리를 바르게 핍니다. 손은 긴장하지 않도록 편하게 둡니다. 이 때 몸이 긴장을 하면 안되고 최소한의 긴장으로만 자세를 잡는게 좋아요. 이 자세가 불편하신 분은 허리를 벽에 기대고 앉거나 의자에 앉아도 좋습니다. 의자도 영 불편하실 때는 편하게 천장을 바라보고 누우셔도 돼요. 자기 전에 하다가 잠들어도 좋습니다. 눈을 편하게 감으시고 편하게 호흡을 합니다. 들어가고 나가는 호흡을 바라봅니다. 호흡은 입을 다물고 코로만 합니다. 이 때 호흡을 인위적으로 조절하려고 하면 안됩니다. 그저 자연스럽게 들어가고 나가는 호흡을 관찰자가 된 듯이 바라보십시오. 호흡을 바라보며 몸에 긴장하는 부분이 있으면 몸도 함께 바라보며 긴장을 풀어 주는 게 좋습니다. 호흡을 하며 잡생각이 일어날 때는 그 생각을 잡지 마시고 그 생각이 일어나는 것을 그저 바라보십시오. 생각이 일어나고 사라지는 것을 그저 지켜보세요. 그래도 잡생각이 자꾸 일어나면 속으로 "에라 모르겠다" 라고 말하며 생각을 흩으려 버리세요. 이렇게 호흡을 이어나가면 서서히 편하게 이완되가는 것을 느낄 거에요. 어느 정도 심신이 안정이 되면 코로 호흡하는 소리를 들어보려고 해보세요. 이 때도 호흡을 일부러 크게 소리 내시면 안됩니다. 그저 자연스럽게 호흡하는 것을 듣는다 생각하는 거에요. 그렇게 한 10분정도 명상을 한 후에 서서히 눈을 뜹니다. 시간은 개인마다 재량 껏 하시면 됩니다. 20분 정도를 추천합니다. 오늘은 호흡 명상에 대해 글을 써봤는데요. 저도 평소 심신이 지칠 때면 자기 전에 음악을 틀고 하고 자면 다음날 비교적 개운함을 느낍니다~ 명상은 휴식을 하는 것이라 배웠습니다. 휴식 이외에 다른 것을 얻으려 하지 말라는 스승님의 가르침이 떠오르네요. 신통이나 삿된 것을 얻기 위해 수행과 명상을 한다면 하지 않는 것이 좋습니다. 그러다 몸과 재산, 소중한 것들을 잃을 수 있습니다. 명상을 통해 다른 것을 얻으려하지 말고 하다보면 자연스럽게 얻는 것입니다. 흙탕물이 깨끗해지려면 어떻게 해야할까요? ![](https://steemitimages.com/DQmX2Usx9qdnEnZ7MqG3dybZ3TFPCS5Hgx8kKnKAW7oeJKp/image.png) 그냥 가만히 두면 깨끗해집니다. ![](https://steemitimages.com/DQmfYw9H4DBTj8ipkvNcAzZXkcsYD1hpt6FqtNBu13Zozit/image.png) 이렇듯 우리 마음도 이리저리 휘젓지 말고 가끔은 가만히 지켜보며 자신을 돌보고 심신을 충전 시켜 일상을 더 활기차게 보낼 수 있습니다~ 명상과 수행을 떠올리면 세상을 등지고 벗어나는 느낌으로 오해하시는 분이 계시는데 깨어있으며 행복하게 살아가기 위한 도구입니다. 오늘은 자기 전에 혹은 하루를 마감하거나 시작 전에 명상을 하시는 것은 어떨까요? ![](https://steemitimages.com/DQmbE1rS1XaSFCMVMjuAkdSTfujhKg3CN8gF1P6E3oc531B/image.png) 고통이 너를 붙잡고 있는 것이 아니다. 당신이 고통을 붙잡고 있다. -붓다-
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parent author
parent permlink	meditation
permlink	2tpkf8
title	[Meditation] 명상의 효능 및 호흡 명상
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      "body": "![](https://steemitimages.com/DQmX965AUWGNq9DckCnXiUbWToDbXtWcKF8kDPa3vSEvCqE/image.png)\n<영화 Jobs, 2015>\n![](https://steemitimages.com/DQmciXz89KHuoH5mVqpcUPc8Gg2Ti6JNXGpADsb2JFEqFgX/image.png)\n\n![](https://steemitimages.com/DQmRbG68J45RUCBXdxcdu5UPX1KQPSubS8auSnGFwRC5rw1/image.png)\n< 비틀즈와 인도에서 신비주의가 마하리시 마헤시>\n\n많은 유명인사들이 명상을 하는 걸로 알려져있는데요.\n성공한 유명인들이 명상을 하니 명상이란 것이 뭔가 특별해 보이는 것 같습니다.\n\n명상은 인생에서 많은 도움이된다고합니다.\n\n명상의 효능에 대해 알아 봅시다.\n\n-심혈관 질환의 가능성 감소\n-불안 장애 및 우울증 증상 경감\n-만성 통증 조절\n-향상된 면역 기능\n-인지 증진\n-탄력성 증가\n-기타 등등\n\n최근들어 과학적으로 연구도 활발히 이루어지고 있으며, 이에 따르는 검증도 나오는 추세인데요.\n명상을 통해 뇌를 안정화시켜 뇌의 불필요한 자원들을 가라 앉힙니다.\n불필요한 자원이라면 우리가 쓸데 없이 하고 있는 생각과 생각에 따른 불안, 우울, 분노, 기쁨 등\n우리 몸의 희노애락이 뇌의 자원들을 많이 차지하고 있습니다.\n명상을 하면서 이러한 자원들을 정리할 수 있습니다.\n\n잔을 채우기 위해선 먼저 비우라 하죠.\n\n![](https://steemitimages.com/DQmUWki4qnWjsrzHTs1rLG564Q4U5a7H438QUDkmxDsXbnB/image.png)\n오늘은 명상의 기초라 할 수 있는 호흡 명상법에 대해 이야기 해볼게요.\n\n일단 조용한 곳을 찾습니다. 잔잔한 음악을 틀어도 좋아요~\n\n책상다리 혹은 반,가부좌로 앉고 허리를 바르게 핍니다.\n손은 긴장하지 않도록 편하게 둡니다.\n이 때 몸이 긴장을 하면 안되고 최소한의 긴장으로만 자세를 잡는게 좋아요.\n\n이 자세가 불편하신 분은 허리를 벽에 기대고 앉거나 의자에 앉아도 좋습니다.\n의자도 영 불편하실 때는 편하게 천장을 바라보고 누우셔도 돼요.\n자기 전에 하다가 잠들어도 좋습니다.\n\n눈을 편하게 감으시고 편하게 호흡을 합니다.\n들어가고 나가는 호흡을 바라봅니다.\n호흡은 입을 다물고 코로만 합니다.\n\n이 때 호흡을 인위적으로 조절하려고 하면 안됩니다.\n그저 자연스럽게 들어가고 나가는 호흡을 관찰자가 된 듯이 바라보십시오.\n호흡을 바라보며 몸에 긴장하는 부분이 있으면 몸도 함께 바라보며\n긴장을 풀어 주는 게 좋습니다.\n\n호흡을 하며 잡생각이 일어날 때는 그 생각을 잡지 마시고\n그 생각이 일어나는 것을 그저 바라보십시오.\n생각이 일어나고 사라지는 것을 그저 지켜보세요.\n\n그래도 잡생각이 자꾸 일어나면\n속으로 \"에라 모르겠다\" 라고 말하며 생각을 흩으려 버리세요.\n\n이렇게 호흡을 이어나가면 서서히 편하게 이완되가는 것을 느낄 거에요.\n어느 정도 심신이 안정이 되면 코로 호흡하는 소리를 들어보려고 해보세요.\n\n이 때도 호흡을 일부러 크게 소리 내시면 안됩니다.\n그저 자연스럽게 호흡하는 것을 듣는다 생각하는 거에요.\n그렇게 한 10분정도 명상을 한 후에 서서히 눈을 뜹니다.\n시간은 개인마다 재량 껏 하시면 됩니다.\n20분 정도를 추천합니다.\n\n오늘은 호흡 명상에 대해 글을 써봤는데요.\n저도 평소 심신이 지칠 때면 자기 전에 음악을 틀고 하고 자면\n다음날 비교적 개운함을 느낍니다~\n\n명상은 휴식을 하는 것이라 배웠습니다.\n휴식 이외에 다른 것을 얻으려 하지 말라는 스승님의 가르침이 떠오르네요.\n신통이나 삿된 것을 얻기 위해 수행과 명상을 한다면 하지 않는 것이 좋습니다.\n그러다 몸과 재산, 소중한 것들을 잃을 수 있습니다.\n명상을 통해 다른 것을 얻으려하지 말고 하다보면 자연스럽게 얻는 것입니다.\n\n흙탕물이 깨끗해지려면 어떻게 해야할까요?\n![](https://steemitimages.com/DQmX2Usx9qdnEnZ7MqG3dybZ3TFPCS5Hgx8kKnKAW7oeJKp/image.png)\n\n그냥 가만히 두면 깨끗해집니다.\n\n![](https://steemitimages.com/DQmfYw9H4DBTj8ipkvNcAzZXkcsYD1hpt6FqtNBu13Zozit/image.png)\n\n이렇듯 우리 마음도 이리저리 휘젓지 말고\n가끔은 가만히 지켜보며 자신을 돌보고 심신을 충전 시켜\n일상을 더 활기차게 보낼 수 있습니다~\n명상과 수행을 떠올리면 세상을 등지고 벗어나는 느낌으로 오해하시는 분이 계시는데\n깨어있으며 행복하게 살아가기 위한 도구입니다.\n\n오늘은 자기 전에 혹은 하루를 마감하거나 시작 전에 \n명상을 하시는 것은 어떨까요?\n\n![](https://steemitimages.com/DQmbE1rS1XaSFCMVMjuAkdSTfujhKg3CN8gF1P6E3oc531B/image.png)\n\n고통이 너를 붙잡고 있는 것이 아니다.\n당신이 고통을 붙잡고 있다. -붓다-",
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      "parent_author": "",
      "parent_permlink": "meditation",
      "permlink": "2tpkf8",
      "title": "[Meditation] 명상의 효능 및 호흡 명상"
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  "timestamp": "2018-05-09T01:41:09",
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iannpublished a new post: 2tpkf8

2018/05/09 01:37:21 UTC

22,265,875|296a376

author	iann
body	![](https://steemitimages.com/DQmX965AUWGNq9DckCnXiUbWToDbXtWcKF8kDPa3vSEvCqE/image.png) <영화 Jobs, 2015> ![](https://steemitimages.com/DQmciXz89KHuoH5mVqpcUPc8Gg2Ti6JNXGpADsb2JFEqFgX/image.png) ![](https://steemitimages.com/DQmRbG68J45RUCBXdxcdu5UPX1KQPSubS8auSnGFwRC5rw1/image.png) < 비틀즈와 인도에서 신비주의가 마하리시 마헤시> 많은 유명인사들이 명상을 하는 걸로 알려져있는데요. 성공한 유명인들이 명상을 하니 명상이란 것이 뭔가 특별해 보이는 것 같습니다. 명상은 인생에서 많은 도움이된다고합니다. 명상의 효능에 대해 알아 봅시다. -심혈관 질환의 가능성 감소 -불안 장애 및 우울증 증상 경감 -만성 통증 조절 -향상된 면역 기능 -인지 증진 -탄력성 증가 -기타 등등 최근들어 과학적으로 연구도 활발히 이루어지고 있으며, 이에 따르는 검증도 나오는 추세인데요. 명상을 통해 뇌를 안정화시켜 뇌의 불필요한 자원들을 가라 앉힙니다. 불필요한 자원이라면 우리가 쓸데 없이 하고 있는 생각과 생각에 따른 불안, 우울, 분노, 기쁨 등 우리 몸의 희노애락이 뇌의 자원들을 많이 차지하고 있습니다. 명상을 하면서 이러한 자원들을 정리할 수 있습니다. 잔을 채우기 위해선 먼저 비우라 하죠. ![](https://steemitimages.com/DQmUWki4qnWjsrzHTs1rLG564Q4U5a7H438QUDkmxDsXbnB/image.png) 오늘은 명상의 기초라 할 수 있는 호흡 명상법에 대해 이야기 해볼게요. 일단 조용한 곳을 찾습니다. 잔잔한 음악을 틀어도 좋아요~ 책상다리 혹은 반,가부좌로 앉고 허리를 바르게 핍니다. 손은 긴장하지 않도록 편하게 둡니다. 이 때 몸이 긴장을 하면 안되고 최소한의 긴장으로만 자세를 잡는게 좋아요. 이 자세가 불편하신 분은 허리를 벽에 기대고 앉거나 의자에 앉아도 좋습니다. 의자도 영 불편하실 때는 편하게 천장을 바라보고 누우셔도 돼요. 자기 전에 하다가 잠들어도 좋습니다. 눈을 편하게 감으시고 편하게 호흡을 합니다. 들어가고 나가는 호흡을 바라봅니다. 호흡은 입을 다물고 코로만 합니다. 이 때 호흡을 인위적으로 조절하려고 하면 안됩니다. 그저 자연스럽게 들어가고 나가는 호흡을 관찰자가 된 듯이 바라보십시오. 호흡을 바라보며 몸에 긴장하는 부분이 있으면 몸도 함께 바라보며 긴장을 풀어 주는 게 좋습니다. 호흡을 하며 잡생각이 일어날 때는 그 생각을 잡지 마시고 그 생각이 일어나는 것을 그저 바라보십시오. 생각이 일어나고 사라지는 것을 그저 지켜보세요. 그래도 잡생각이 자꾸 일어나면 속으로 "에라 모르겠다" 라고 말하며 생각을 흩으려 버리세요. 이렇게 호흡을 이어나가면 서서히 편하게 이완되가는 것을 느낄 거에요. 어느 정도 심신이 안정이 되면 코로 호흡하는 소리를 들어보려고 해보세요. 이 때도 호흡을 일부러 크게 소리 내시면 안됩니다. 그저 자연스럽게 호흡하는 것을 듣는다 생각하는 거에요. 그렇게 한 10분정도 명상을 한 후에 서서히 눈을 뜹니다. 시간은 개인마다 재량 껏 하시면 됩니다. 20분 정도를 추천합니다. 오늘은 호흡 명상에 대해 글을 써봤는데요. 저도 평소 심신이 지칠 때면 자기 전에 음악을 틀고 하고 자면 다음날 비교적 개운함을 느낍니다~ 명상은 휴식을 하는 것이라 배웠습니다. 휴식 이외에 다른 것을 얻으려 하지 말라는 스승님의 가르침이 떠오르네요. 신통이나 삿된 것을 얻기 위해 수행과 명상을 한다면 하지 않는 것이 좋습니다. 그러다 몸과 재산, 소중한 것들을 잃을 수 있습니다. 명상을 통해 다른 것을 얻으려하지 말고 하다보면 자연스럽게 얻는 것입니다. 흙탕물이 깨끗해지려면 어떻게 해야할까요? ![](https://steemitimages.com/DQmX2Usx9qdnEnZ7MqG3dybZ3TFPCS5Hgx8kKnKAW7oeJKp/image.png) 그냥 가만히 두면 깨끗해집니다. ![](https://steemitimages.com/DQmfYw9H4DBTj8ipkvNcAzZXkcsYD1hpt6FqtNBu13Zozit/image.png) 이렇듯 우리 마음도 이리저리 휘젓지 말고 가끔은 가만히 지켜보며 자신을 돌보고 심신을 충전 시켜 일상을 더 활기차게 보낼 수 있습니다~ 명상과 수행을 떠올리면 세상을 등지고 벗어나는 느낌으로 오해하시는 분이 계시는데 깨어있으며 행복하게 살아가기 위한 도구입니다. 오늘은 자기 전에 혹은 하루를 마감하거나 시작 전에 명상을 하시는 것은 어떨까요? ![](https://steemitimages.com/DQmbE1rS1XaSFCMVMjuAkdSTfujhKg3CN8gF1P6E3oc531B/image.png) 고통이 너를 붙잡고 있는 것이 아니다. 당신이 고통을 붙잡고 있다. -붓다-
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parent author
parent permlink	meditation
permlink	2tpkf8
title	[명상] 명상의 효능 및 호흡 명상
Transaction Info	Block #22265875/Trx 296a3760a72bd8fbbc933cf0f44f25f8630b31c1

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      "author": "iann",
      "body": "![](https://steemitimages.com/DQmX965AUWGNq9DckCnXiUbWToDbXtWcKF8kDPa3vSEvCqE/image.png)\n<영화 Jobs, 2015>\n![](https://steemitimages.com/DQmciXz89KHuoH5mVqpcUPc8Gg2Ti6JNXGpADsb2JFEqFgX/image.png)\n\n![](https://steemitimages.com/DQmRbG68J45RUCBXdxcdu5UPX1KQPSubS8auSnGFwRC5rw1/image.png)\n< 비틀즈와 인도에서 신비주의가 마하리시 마헤시>\n\n많은 유명인사들이 명상을 하는 걸로 알려져있는데요.\n성공한 유명인들이 명상을 하니 명상이란 것이 뭔가 특별해 보이는 것 같습니다.\n\n명상은 인생에서 많은 도움이된다고합니다.\n\n명상의 효능에 대해 알아 봅시다.\n\n-심혈관 질환의 가능성 감소\n-불안 장애 및 우울증 증상 경감\n-만성 통증 조절\n-향상된 면역 기능\n-인지 증진\n-탄력성 증가\n-기타 등등\n\n최근들어 과학적으로 연구도 활발히 이루어지고 있으며, 이에 따르는 검증도 나오는 추세인데요.\n명상을 통해 뇌를 안정화시켜 뇌의 불필요한 자원들을 가라 앉힙니다.\n불필요한 자원이라면 우리가 쓸데 없이 하고 있는 생각과 생각에 따른 불안, 우울, 분노, 기쁨 등\n우리 몸의 희노애락이 뇌의 자원들을 많이 차지하고 있습니다.\n명상을 하면서 이러한 자원들을 정리할 수 있습니다.\n\n잔을 채우기 위해선 먼저 비우라 하죠.\n\n![](https://steemitimages.com/DQmUWki4qnWjsrzHTs1rLG564Q4U5a7H438QUDkmxDsXbnB/image.png)\n오늘은 명상의 기초라 할 수 있는 호흡 명상법에 대해 이야기 해볼게요.\n\n일단 조용한 곳을 찾습니다. 잔잔한 음악을 틀어도 좋아요~\n\n책상다리 혹은 반,가부좌로 앉고 허리를 바르게 핍니다.\n손은 긴장하지 않도록 편하게 둡니다.\n이 때 몸이 긴장을 하면 안되고 최소한의 긴장으로만 자세를 잡는게 좋아요.\n\n이 자세가 불편하신 분은 허리를 벽에 기대고 앉거나 의자에 앉아도 좋습니다.\n의자도 영 불편하실 때는 편하게 천장을 바라보고 누우셔도 돼요.\n자기 전에 하다가 잠들어도 좋습니다.\n\n눈을 편하게 감으시고 편하게 호흡을 합니다.\n들어가고 나가는 호흡을 바라봅니다.\n호흡은 입을 다물고 코로만 합니다.\n\n이 때 호흡을 인위적으로 조절하려고 하면 안됩니다.\n그저 자연스럽게 들어가고 나가는 호흡을 관찰자가 된 듯이 바라보십시오.\n호흡을 바라보며 몸에 긴장하는 부분이 있으면 몸도 함께 바라보며\n긴장을 풀어 주는 게 좋습니다.\n\n호흡을 하며 잡생각이 일어날 때는 그 생각을 잡지 마시고\n그 생각이 일어나는 것을 그저 바라보십시오.\n생각이 일어나고 사라지는 것을 그저 지켜보세요.\n\n그래도 잡생각이 자꾸 일어나면\n속으로 \"에라 모르겠다\" 라고 말하며 생각을 흩으려 버리세요.\n\n이렇게 호흡을 이어나가면 서서히 편하게 이완되가는 것을 느낄 거에요.\n어느 정도 심신이 안정이 되면 코로 호흡하는 소리를 들어보려고 해보세요.\n\n이 때도 호흡을 일부러 크게 소리 내시면 안됩니다.\n그저 자연스럽게 호흡하는 것을 듣는다 생각하는 거에요.\n그렇게 한 10분정도 명상을 한 후에 서서히 눈을 뜹니다.\n시간은 개인마다 재량 껏 하시면 됩니다.\n20분 정도를 추천합니다.\n\n오늘은 호흡 명상에 대해 글을 써봤는데요.\n저도 평소 심신이 지칠 때면 자기 전에 음악을 틀고 하고 자면\n다음날 비교적 개운함을 느낍니다~\n\n명상은 휴식을 하는 것이라 배웠습니다.\n휴식 이외에 다른 것을 얻으려 하지 말라는 스승님의 가르침이 떠오르네요.\n신통이나 삿된 것을 얻기 위해 수행과 명상을 한다면 하지 않는 것이 좋습니다.\n그러다 몸과 재산, 소중한 것들을 잃을 수 있습니다.\n명상을 통해 다른 것을 얻으려하지 말고 하다보면 자연스럽게 얻는 것입니다.\n\n흙탕물이 깨끗해지려면 어떻게 해야할까요?\n![](https://steemitimages.com/DQmX2Usx9qdnEnZ7MqG3dybZ3TFPCS5Hgx8kKnKAW7oeJKp/image.png)\n\n그냥 가만히 두면 깨끗해집니다.\n\n![](https://steemitimages.com/DQmfYw9H4DBTj8ipkvNcAzZXkcsYD1hpt6FqtNBu13Zozit/image.png)\n\n이렇듯 우리 마음도 이리저리 휘젓지 말고\n가끔은 가만히 지켜보며 자신을 돌보고 심신을 충전 시켜\n일상을 더 활기차게 보낼 수 있습니다~\n명상과 수행을 떠올리면 세상을 등지고 벗어나는 느낌으로 오해하시는 분이 계시는데\n깨어있으며 행복하게 살아가기 위한 도구입니다.\n\n오늘은 자기 전에 혹은 하루를 마감하거나 시작 전에 \n명상을 하시는 것은 어떨까요?\n\n![](https://steemitimages.com/DQmbE1rS1XaSFCMVMjuAkdSTfujhKg3CN8gF1P6E3oc531B/image.png)\n\n고통이 너를 붙잡고 있는 것이 아니다.\n당신이 고통을 붙잡고 있다. -붓다-",
      "json_metadata": "{\"tags\":[\"kr\",\"meditation\",\"breathing\",\"buddha\",\"kr-meditation\"],\"image\":[\"https://steemitimages.com/DQmX965AUWGNq9DckCnXiUbWToDbXtWcKF8kDPa3vSEvCqE/image.png\",\"https://steemitimages.com/DQmciXz89KHuoH5mVqpcUPc8Gg2Ti6JNXGpADsb2JFEqFgX/image.png\",\"https://steemitimages.com/DQmRbG68J45RUCBXdxcdu5UPX1KQPSubS8auSnGFwRC5rw1/image.png\",\"https://steemitimages.com/DQmUWki4qnWjsrzHTs1rLG564Q4U5a7H438QUDkmxDsXbnB/image.png\",\"https://steemitimages.com/DQmX2Usx9qdnEnZ7MqG3dybZ3TFPCS5Hgx8kKnKAW7oeJKp/image.png\",\"https://steemitimages.com/DQmfYw9H4DBTj8ipkvNcAzZXkcsYD1hpt6FqtNBu13Zozit/image.png\",\"https://steemitimages.com/DQmbE1rS1XaSFCMVMjuAkdSTfujhKg3CN8gF1P6E3oc531B/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "meditation",
      "permlink": "2tpkf8",
      "title": "[명상] 명상의 효능 및 호흡 명상"
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iannupdated their account properties

2018/05/09 00:53:33 UTC

22,264,999|fc3cebb

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memo key	STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe
Transaction Info	Block #22264999/Trx fc3cebbb18fc67b606d67faa372d067912ba0865

View Raw JSON Data

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iannupdated their account properties

2018/05/09 00:51:30 UTC

22,264,958|0a0d708

account	iann
json metadata	{"profile":{"name":"Iann","profile_image":"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg","location":"Korea"}}
memo key	STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe
Transaction Info	Block #22264958/Trx 0a0d7083ba622dda39c8feec2ed0474fec65d0b2

View Raw JSON Data

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iannupdated their account properties

2018/05/09 00:51:15 UTC

22,264,953|8ae3250

account	iann
json metadata	{"profile":{"name":"Iann","profile_image":"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg"}}
memo key	STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe
Transaction Info	Block #22264953/Trx 8ae3250fa80ec0317bd1f03b4cc4593613dfe658

View Raw JSON Data

{
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iannupdated their account properties

2018/05/09 00:51:03 UTC

22,264,949|524992e

account	iann
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memo key	STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe
Transaction Info	Block #22264949/Trx 524992e3d45e3979a35493cb4da37e007f4dc0de

View Raw JSON Data

{
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iannfollowed @qksud14

2018/05/09 00:46:33 UTC

22,264,859|e4cf7b3

id	follow
json	["follow",{"follower":"iann","following":"qksud14","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264859/Trx e4cf7b3fa6e1ef1a82f8055b5f243837a4f0d79c

View Raw JSON Data

{
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iannfollowed @sujisyndrome

2018/05/09 00:46:24 UTC

22,264,856|d70269c

id	follow
json	["follow",{"follower":"iann","following":"sujisyndrome","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264856/Trx d70269c8f220aa856d3b0e7e55bbd1a453cdd53a

View Raw JSON Data

{
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iannfollowed @purplegalaxy

2018/05/09 00:46:24 UTC

22,264,856|b7ed4ef

id	follow
json	["follow",{"follower":"iann","following":"purplegalaxy","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264856/Trx b7ed4ef5b656bf0494157465f414c123483d2705

View Raw JSON Data

{
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iannfollowed @innovit

2018/05/09 00:46:15 UTC

22,264,853|a6a85ce

id	follow
json	["follow",{"follower":"iann","following":"innovit","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264853/Trx a6a85ce250de73e387aee88af0ec634067831a5a

View Raw JSON Data

{
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}

iannfollowed @bgkim

2018/05/09 00:46:09 UTC

22,264,851|c4f7eee

id	follow
json	["follow",{"follower":"iann","following":"bgkim","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264851/Trx c4f7eeeb94cfc48a466db6f4b65e4b265661d6eb

View Raw JSON Data

{
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  "timestamp": "2018-05-09T00:46:09",
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}

iannfollowed @steeyong

2018/05/09 00:46:06 UTC

22,264,850|dfdb134

id	follow
json	["follow",{"follower":"iann","following":"steeyong","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264850/Trx dfdb13407a50948e3392eec93069a26d28d0743a

View Raw JSON Data

{
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}

iannfollowed @tcban

2018/05/09 00:45:39 UTC

22,264,841|2e87def

id	follow
json	["follow",{"follower":"iann","following":"tcban","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264841/Trx 2e87deffde983a0bea5a179a8109e15b4bfc0f05

View Raw JSON Data

{
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}

iannfollowed @kangsukin

2018/05/09 00:45:36 UTC

22,264,840|10159af

id	follow
json	["follow",{"follower":"iann","following":"kangsukin","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264840/Trx 10159af924a710e9f5031862ff6c08d860312c48

View Raw JSON Data

{
  "block": 22264840,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"kangsukin\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:36",
  "trx_id": "10159af924a710e9f5031862ff6c08d860312c48",
  "trx_in_block": 17,
  "virtual_op": 0
}

iannfollowed @kesub

2018/05/09 00:45:33 UTC

22,264,839|e372630

id	follow
json	["follow",{"follower":"iann","following":"kesub","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264839/Trx e372630576f5cf4e5f614b1ff41578d202decca3

View Raw JSON Data

{
  "block": 22264839,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"kesub\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:33",
  "trx_id": "e372630576f5cf4e5f614b1ff41578d202decca3",
  "trx_in_block": 22,
  "virtual_op": 0
}

iannfollowed @lazyrodi

2018/05/09 00:45:30 UTC

22,264,838|a6b1208

id	follow
json	["follow",{"follower":"iann","following":"lazyrodi","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264838/Trx a6b12084e5d9ea12d9921aafe6acdcaa190c1175

View Raw JSON Data

{
  "block": 22264838,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"lazyrodi\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:30",
  "trx_id": "a6b12084e5d9ea12d9921aafe6acdcaa190c1175",
  "trx_in_block": 14,
  "virtual_op": 0
}

iannfollowed @gochujangkim

2018/05/09 00:45:21 UTC

22,264,835|9a46437

id	follow
json	["follow",{"follower":"iann","following":"gochujangkim","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264835/Trx 9a464371fcbf6c0d054e854608a71c53d74d6410

View Raw JSON Data

{
  "block": 22264835,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"gochujangkim\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:21",
  "trx_id": "9a464371fcbf6c0d054e854608a71c53d74d6410",
  "trx_in_block": 60,
  "virtual_op": 0
}

iannfollowed @bjsj0517

2018/05/09 00:45:15 UTC

22,264,833|ad68c3f

id	follow
json	["follow",{"follower":"iann","following":"bjsj0517","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264833/Trx ad68c3f7bff50b0de2e2c710a801ffa7569cda6e

View Raw JSON Data

{
  "block": 22264833,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"bjsj0517\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:15",
  "trx_id": "ad68c3f7bff50b0de2e2c710a801ffa7569cda6e",
  "trx_in_block": 2,
  "virtual_op": 0
}

iannfollowed @minmi

2018/05/09 00:45:06 UTC

22,264,830|9979ae0

id	follow
json	["follow",{"follower":"iann","following":"minmi","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264830/Trx 9979ae0d18143734dab4f7ed8911c9c2a2cca713

View Raw JSON Data

{
  "block": 22264830,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"minmi\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:06",
  "trx_id": "9979ae0d18143734dab4f7ed8911c9c2a2cca713",
  "trx_in_block": 14,
  "virtual_op": 0
}

iannfollowed @plan2f

2018/05/09 00:45:03 UTC

22,264,829|5de0239

id	follow
json	["follow",{"follower":"iann","following":"plan2f","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264829/Trx 5de02399ff8db633506b5ec3adf8c305c828efca

View Raw JSON Data

{
  "block": 22264829,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"plan2f\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:45:03",
  "trx_id": "5de02399ff8db633506b5ec3adf8c305c828efca",
  "trx_in_block": 13,
  "virtual_op": 0
}

iannfollowed @skyred42

2018/05/09 00:44:57 UTC

22,264,827|82b4660

id	follow
json	["follow",{"follower":"iann","following":"skyred42","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264827/Trx 82b466044e3d04b68b1b3552d23c99e2680eed02

View Raw JSON Data

{
  "block": 22264827,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"skyred42\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:57",
  "trx_id": "82b466044e3d04b68b1b3552d23c99e2680eed02",
  "trx_in_block": 23,
  "virtual_op": 0
}

iannfollowed @musicholic

2018/05/09 00:44:54 UTC

22,264,826|059f928

id	follow
json	["follow",{"follower":"iann","following":"musicholic","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264826/Trx 059f928678e1927863cbacdb214db4af1b901fe4

View Raw JSON Data

{
  "block": 22264826,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"musicholic\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:54",
  "trx_id": "059f928678e1927863cbacdb214db4af1b901fe4",
  "trx_in_block": 24,
  "virtual_op": 0
}

iannfollowed @trade05

2018/05/09 00:44:48 UTC

22,264,824|a383ff6

id	follow
json	["follow",{"follower":"iann","following":"trade05","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264824/Trx a383ff6fc30d1e573de99e976237387e1dabc01b

View Raw JSON Data

{
  "block": 22264824,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"trade05\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:48",
  "trx_id": "a383ff6fc30d1e573de99e976237387e1dabc01b",
  "trx_in_block": 21,
  "virtual_op": 0
}

iannfollowed @steemitalone

2018/05/09 00:44:45 UTC

22,264,823|4c28243

id	follow
json	["follow",{"follower":"iann","following":"steemitalone","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264823/Trx 4c282438ec36b243d68ce0bf009c96afc0d6bd4a

View Raw JSON Data

{
  "block": 22264823,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"steemitalone\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:45",
  "trx_id": "4c282438ec36b243d68ce0bf009c96afc0d6bd4a",
  "trx_in_block": 20,
  "virtual_op": 0
}

iannfollowed @cmelody

2018/05/09 00:44:39 UTC

22,264,821|d4d6ecd

id	follow
json	["follow",{"follower":"iann","following":"cmelody","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264821/Trx d4d6ecd743ab72f1bb61b98b50ab6bdcea20124f

View Raw JSON Data

{
  "block": 22264821,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"cmelody\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:39",
  "trx_id": "d4d6ecd743ab72f1bb61b98b50ab6bdcea20124f",
  "trx_in_block": 4,
  "virtual_op": 0
}

iannfollowed @fureweb

2018/05/09 00:44:15 UTC

22,264,813|38bcc5e

id	follow
json	["follow",{"follower":"iann","following":"fureweb","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264813/Trx 38bcc5ed045c72f2c92647c79dbb55538a03d8ff

View Raw JSON Data

{
  "block": 22264813,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"fureweb\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:15",
  "trx_id": "38bcc5ed045c72f2c92647c79dbb55538a03d8ff",
  "trx_in_block": 1,
  "virtual_op": 0
}

iannfollowed @zrow

2018/05/09 00:44:09 UTC

22,264,811|b3e9d39

id	follow
json	["follow",{"follower":"iann","following":"zrow","what":["blog"]}]
required auths	[]
required posting auths	["iann"]
Transaction Info	Block #22264811/Trx b3e9d39f754ab4fb6f468ce17c8950340e18bddd

View Raw JSON Data

{
  "block": 22264811,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"iann\",\"following\":\"zrow\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "iann"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-09T00:44:09",
  "trx_id": "b3e9d39f754ab4fb6f468ce17c8950340e18bddd",
  "trx_in_block": 7,
  "virtual_op": 0
}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress2.68%

{
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779067149
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779067149
  },
  "rc_account": {
    "account": "iann",
    "max_rc": "10164408779",
    "max_rc_creation_adjustment": {
      "amount": "2020748973",
      "nai": "@@000000037",
      "precision": 6
    },
    "rc_manabar": {
      "current_mana": "10164408779",
      "last_update_time": 1779067149
    }
  }
}

Account Metadata

POSTING JSON METADATA
profile	{"name":"Iann","profile_image":"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg","location":"Korea","cover_image":"https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg"}
JSON METADATA
profile	{"name":"Iann","profile_image":"https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg","location":"Korea","cover_image":"https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg"}

{
  "posting_json_metadata": {
    "profile": {
      "name": "Iann",
      "profile_image": "https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg",
      "location": "Korea",
      "cover_image": "https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg"
    }
  },
  "json_metadata": {
    "profile": {
      "name": "Iann",
      "profile_image": "https://steemitimages.com/DQmSRBewxspXmkSUt9i4MgXA837VHRzqDrkxoFAdAcVPXw2/KakaoTalk_20180509_094904500.jpg",
      "location": "Korea",
      "cover_image": "https://steemitimages.com/DQmVYqg7jxPYzs3PKX3jHngDghcMnKTKWSkLx65CM9WpimX/KakaoTalk_20180509_095255801.jpg"
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM6RnLUNUZgd2CPFTKARoqYF2DEuzi6xVG2qZeA6xnXVTBsGymNh1/1

Active

Single Signature

Public Keys

STM82smMjxjDMGJbLyXD4VQjYbomXLqfv7BbCSTBwtp24ushZgzWk1/1

Posting

Single Signature

Public Keys

STM6Y3Bs5MJ6mNs42EpEcE6yJktZojf72PH4CHZ86BWZrmQFCZY5F1/1

Memo

STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe

{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6RnLUNUZgd2CPFTKARoqYF2DEuzi6xVG2qZeA6xnXVTBsGymNh",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM82smMjxjDMGJbLyXD4VQjYbomXLqfv7BbCSTBwtp24ushZgzWk",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6Y3Bs5MJ6mNs42EpEcE6yJktZojf72PH4CHZ86BWZrmQFCZY5F",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM5skheGiTczLZ9Q8ejk33ZuUhfdUZV9HW1Sv7aAPe9Gvi8aYfBe"
}

Witness Votes

0 / 30

No active witness votes.

[]