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      "parent_permlink": "health",
      "author": "iamvik",
      "permlink": "or-ginger-10-health-benefits-or",
      "title": "🔥 | Ginger - 10 Health benefits |",
      "body": "<html>\n<p><img src=\"https://steemitimages.com/740X0/https://www.bulgarianspices.com/wp-content/uploads/2016/06/ginger-powder-benefits.jpg\" width=\"700\" height=\"469\"/></p>\n<p><strong>Ginger can prevent nausea, spasmodics, has antifungal, anti-inflammatory, antiseptic, antibacterial, antiviral and antitussive properties that can work wonders for your health.</strong></p>\n<p>In addition, ginger is a great source of vitamins A, C, E and complex B, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.</p>\n<p>To benefit from ginger, you can use it in fresh, dry, powdered, juice or oil form.</p>\n<h1>1. Tie the stomach</h1>\n<p>Ginger can be used to remove an upset stomach. It also helps to relax the muscles of the stomach and intestines, thus preventing gases and bloating.</p>\n<p>Health experts often recommend ginger to treat stomach problems such as indigestion or colic. It is also often used to treat bacterial diarrhea.</p>\n<p>To improve digestion, try to eat ginger after each large meal. Ginger can also help relieve various symptoms of food poisoning.</p>\n<h1>2. Prevents colds and flu</h1>\n<p>Ginger strengthens the immune system, making it a natural remedy for colds and flu. In addition, ginger has antiviral, antitoxic and antifungal properties. By inducing perspiration and excretion of heat, it also relieves mild fevers.</p>\n<p>Eat ginger several times a day when you have a cold or flu. This will help to detoxify the body in a natural way, thanks to which you will feel better and speed up the recovery process.</p>\n<p>You can also cook one teaspoon of ginger powder or two teaspoons of freshly grated ginger in two glasses of water and inhale steam to relieve congestion and other symptoms associated with colds.</p>\n<h1>3. Heals morning sickness</h1>\n<p>Pregnant women who suffer from morning sickness can use ginger to get rid of the problem. Ginger acts as vitamin B6 in the treatment of morning disease. It is known that vitamin B6 effectively eliminates pregnancy-induced nausea. Even if you suffer from simple nausea, you can use ginger to get immediate relief.</p>\n<p>If you do not like the taste of raw ginger, you can opt for ginger supplements.</p>\n<h1>4. Reduces joint pain</h1>\n<p>Ginger has strong anti-inflammatory properties that can help in the treatment of gout pain, rheumatoid arthritis and osteoarthritis. According to a 2001 study, it was found that ginger extract effectively reduces the symptoms associated with osteoarthritis of the knees.</p>\n<p>To cure the pain, apply a warm ginger paste mixed with turmeric to the affected area twice a day. It should also include raw or boiled ginger in the diet. In addition, you can add a few drops of bathing ginger oil to relieve sore muscles and joints.</p>\n<h1>5. Prevents cancer</h1>\n<p>A 2007 study published in the BMC Complementary and Alternative Medicine found that the ginger powder powder induces the death of ovarian cancer cells.</p>\n<p>Another study by the University of Minnesota found that ginger could also slow down the growth of colon cancer cells and thus greatly prevent colon cancer. Ginger also has the ability to fight other types of cancer, including lung, breast, skin, prostate and pancreatic cancer.</p>\n<h1>6. Reduces menstrual pain</h1>\n<p>Ginger has anti-inflammatory properties and is a strong natural painkiller, so it can be used to reduce menstrual pain.</p>\n<p>Women suffering from menstrual cramps can use ginger capsules in powder or fresh ginger to get relief. You can also drink ginger tea. This will give you immediate relief from the pain and tenderness caused by spasms that often occur at the beginning of the monthly menstrual cycle.</p>\n<h1>7. Migraines</h1>\n<p>Studies have shown that ginger can provide relief in migraines because of the ability to suppress inflammation in the blood vessels.</p>\n<p>In the case of migraine, drink ginger tea to block the unbearable pain and stop the associated dizziness and nausea.</p>\n<h1>8. Cough</h1>\n<p>Ginger is a natural painkiller, so it can be used to relieve pain and irritation of a sore throat. It can also help to reduce cough, especially when it is caused by a cold.</p>\n<p>You can eat fresh ginger root or drink ginger juice or tea to stop the cough. You can also massage the chest and back with ginger oil to relieve and cough the cough.</p>\n<h1>9. Helps the health of the heart</h1>\n<p>Ginger has long been used to support a healthy heart. It lowers cholesterol, regulates blood pressure and prevents blood from clotting, which in turn helps reduce the risk of various heart conditions.</p>\n<p>This high potassium content means that ginger is great for the health of the heart, and the manganese content in the ginger helps to protect the heart, blood vessels and urinary tract.</p>\n<h1>10. Controls diabetes</h1>\n<p>Ginger can help lower blood sugar and increase the effectiveness of insulin and other medicines used to treat diabetes. Experts recommend drinking one cup of warm water mixed with one teaspoon of ginger juice in the morning to regulate blood sugar levels.</p>\n<p>The various health complications associated with diabetes can also be largely restricted by ginger. Regular intake of ginger can lower urine levels, reduce water retention and urine output, and reduce the risk of various types of damage caused by uncontrolled blood sugar levels.</p>\n<p>In conclusion, if you prefer natural solutions to the various health problems you face, then ginger is one of the elements that you always have to keep in the kitchen. However, those who take heart medicine or high blood pressure should take ginger under the supervision of a doctor.</p>\n</html>",
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      "author": "mateutz12",
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      "body": "Very nice post iamvik\r\n<br><br>This is very good to learn from your experience. <br><br>I respect your story. I believe you can post same article regular.\r\n<br><br>Check my article about Designed a logo for Kotlin&nbsp;\r\n<br><br>You can find the article here <a href=\"http://bit.ly/2p9cqJ8\n\" >Designed a logo for Kotlin</a><br><br>I will follow you!<br>",
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      "parent_permlink": "life",
      "author": "iamvik",
      "permlink": "or-personal-about-how-i-discovered-i-had-depression-or",
      "title": "💬 | Personal: About how I discovered I had depression. |",
      "body": "<html>\n<p><img src=\"https://steemitimages.com/740X0/http://api.theweek.com/sites/default/files/styles/tw_image_9_4/public/MentalHealth.jpg?itok=wDZvk-TC&amp;resize=1260x560\" width=\"740\" height=\"329\"/></p>\n<p>I have always been cheerful, a positive person. Fate was kind to me - loving family, health, no financial problems.&nbsp;</p>\n<p>I did not see any limits, never had any worries or doubts whether something would work. I have participated and won in many artistic competitions since I was a child, even in European and world scales. Now that I think about it, it allowed me to develop an approach - hard work and talent - bricked success. However it sounds - my ambition grew up with me, and eventually it became so great that it just overwhelmed me.</p>\n<p>I have lived my life according to the plan I have chosen. The main point was going abroad. Moving away from the parents, great trips, parties, meeting people from all over the world, love, soon graduated from technology ... why did I feel empty? Something was missing and I did not necessarily knew what ...</p>\n<p>With time, it was getting worse, every day was like a lost one, I felt my life was slipping through my fingers. I wanted every minute of my day to be productive. I was telling myself 'okey, you will not go to any party this month, but you will design the constructions, thanks to which you will open your own business in a year. Or 'okey, you'll be at the gym every day, but by summer you'll look like a sex bomb'. I fulfilled my goals. The problem is that the satisfaction did not last long, and after a while I felt empty again.</p>\n<p>I always thought that depression is sadness. No, depression is a feeling of helplessness, being numb not only to yourself, but to other people, perceiving the world as something without a deeper sense, often leading to an exaggerated search for this sense, ending with trying extreme tactics to simply feel anything - crazy parties, dangerous situations, excessive dating. .. Because of this it is difficult to recognize people struggling with depression, often perceived as confident hedonists - and in fact people trying to wade through each day in search of something that does not exist, sleeping over moments of powerlessness, not realizing that happiness is something that can not be found, and you have to learn it.</p>\n<p>I've created a balance in my life. I understood and accepted that there is no point I will reach and it will be the meta, the further I was going, looking from the perspective of differences between the first and the last achievements - I should have been extremely happy, but I wasn't.</p>\n<p><br></p>\n<p><em><strong>I started to live, instead of thinking about life.</strong></em></p>\n<p><br></p>\n<p>Before depression, <strong>yoga and meditation were nonsense to me</strong>. They turned out to be a remedy, which I delayed for a very long time and I truly recommend.</p>\n<p>What's happening with me now? I'm happy again, I'm still working hard to make my dreams come true, I'm still taking care of my body, I'm partying ... but all in <strong>moderation and sincere joy in my heart</strong>.</p>\n</html>",
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      "author": "iamvik",
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      "title": "🏠 | ArchDVICES: Lightening 🔆 | Part 1",
      "body": "<html>\n<p>[As an architect and a person who loves to share knowledge, I decided to prepare a series of educational posts related to various architectural issues, which I named ArchDVICES.] &nbsp;&nbsp;</p>\n<p><br></p>\n<p><img src=\"https://steemitimages.com/740x363/https://s9.postimg.org/bdc4xc3rz/archdviceslogo.png\" width=\"740\" height=\"363\"/></p>\n<p><br></p>\n<p>In this topic we will focus on the importance of the lightening. &nbsp;I live in Denmark, in the north of Europe, where the matter of lighting is very important, so my research was based on this region. &nbsp;</p>\n<p><img src=\"https://steemitimages.com/740X59/https://s9.postimg.org/4ghyky4y7/archdvicesfoot.png\" width=\"740\" height=\"52\"/></p>\n<p><strong>Part 1:</strong>&nbsp;</p>\n<p>· Introduction&nbsp;</p>\n<p>· The important role of the light for our health and well-being &nbsp;</p>\n<p>· Demands for the light presence in the building &nbsp;</p>\n<p>· Sustainable lightening&nbsp;</p>\n<p>· Characteristic of the Scandinavian daylight&nbsp;</p>\n<p><br></p>\n<p><strong>Part 2:</strong>&nbsp;</p>\n<p>· Daylight solutions to use during building design process&nbsp;</p>\n<p>· Saving energy through technologies&nbsp;</p>\n<p>· Lightening calculations&nbsp;</p>\n<p>· Summary &nbsp;</p>\n<p><img src=\"https://steemitimages.com/740X59/https://s9.postimg.org/4ghyky4y7/archdvicesfoot.png\" width=\"740\" height=\"52\"/></p>\n<p><br></p>\n<h1>Introduction</h1>\n<p>Every time when we start the project, one of the fundamental aspects of the creation of our building, is certainly its placement, corresponding to the daylight, so that the places that need it the most during the day, facing the south. It is easy, until you discover problem is more complex than you thought and the daylight in Denmark is something you need to ‘catch’, however is possible. We also need to remember about the artificial lightening to be created into the sustainable way. &nbsp;</p>\n<p><strong>ArchDVICES: Lightening</strong> contains what to consider during designing process according to the Scandinavian light conditions. It responds for the most basic questions like why people need the daylight and what it means sustainable lightening. It makes you understand how big role the daylight plays in our life and the definition of the actual target we suppose to achieve by all our activities focused on the lightening in the building. It shows actual demands for the light presence in the project, which should be known and restricted based on the well-being of users and their safety. It also includes characteristic of the Scandinavian daylight in order to realize with what we are dealing and finally giving actual solutions, idea of technologies and methods of measuring the light. &nbsp;&nbsp;</p>\n<p><br></p>\n<p><img src=\"https://steemitimages.com/740X363/https://s9.postimg.org/amjerujhr/image.png\" width=\"740\" height=\"363\"/></p>\n<h1>The important role of the light for our health and well-being&nbsp;</h1>\n<p>Daylight was always very important factor in human’s life. Historical examples presenting architectural structures which are created to use natural views and daylight for a healing process are 19th century Florence Nightingale Hospitals and 20th century hospital designs of Alvar Aalto and Richard Neutra. &nbsp;</p>\n<p>Daylight have documented influence on human health and performance, is an effective stimulant to the visual and circadian system. Exposure to daylight can be both positive and negative. &nbsp;&nbsp;</p>\n<p>Through evolution our eyes did not have a time to shape in the way to treat fluorescent light as natural one. The daylight creates for us better visual environment.&nbsp;</p>\n<p>Characteristic for natural light is that – it’s always changing. Brightness depends on place in the world, date and time. Until today, randomness of the light in cloudy regions seems to be disadvantage. The true is changeability working stimulating for our brain.&nbsp;</p>\n<p>Places without proper lightening or without windows, can cause disruption of the body clock. Bright-morning light has been used as a treatment for circadian rhythm disorders including irregular sleep. &nbsp;</p>\n<p>Lacks of light is also the reason of Seasonal Affective Disorder (SAD) with two distinct categories: (1) melancholic (2) atypical/vegetative especially well documented in northern latitudes, normally appears late in the fall or early in the winter. People can suffer declines in concentration and performance, fatigue, sadness and irritability. &nbsp;</p>\n<p>Surveys on children showed that, the ones in the class with daylight had less absences per year than children in the class with artificial light. &nbsp;</p>\n<p>Not only lacks of light can be bad for our health. Prolonged exposure on the abnormal lightening does affect circadian rhythms and mood states. &nbsp;</p>\n<p>There is two physiological benefits categories from light to our body: (1) light on the skin (2) impact of light on endocrine, hormone, and metabolic states &nbsp;</p>\n<p>Our skin need to receive sunlight in order to get Vitamin D. &nbsp;&nbsp;</p>\n<h1>Demands for the light presence in the building&nbsp;</h1>\n<h2>Natural light&nbsp;</h2>\n<p>After invention of electric lightening, with time, people realized how important role have saving energy and using daylight. Natural light started to be essential for good design in many building types. People expect visual contact with the outdoors and day-light inside their building, as deep into the building area as possible.&nbsp;</p>\n<p>If a purpose of the room do not require it, every workspace in institutions and habitable room in a dwelling should have an access for the satisfactory daylight. &nbsp;</p>\n<p>Every space needs different lightening, depends on the activities we perform there. &nbsp;</p>\n<p>From my own experience, working in the office with small or without windows for many hours is an unimaginable torture. Every semester, I and my classmates are hoping to be assigned to the class with a glazed curtain wall. We do not feel there 'locked' and tired of working as in the classroom with smaller windows and less light. &nbsp;</p>\n<p>In case, when the room cannot have windows, it should have at least exterior extension (solarium, atrium). &nbsp;&nbsp;</p>\n<h2>Artificial light&nbsp;</h2>\n<p>At the end of the day when the sun goes down, we need to use another sources of the light. Depends on the place, there can be different demands. Every room needs different light conditions, depends on activities holding there. &nbsp;</p>\n<p>Lighting is also very important safety feature. Depending on the type and size of the building and persons on its territory, the various provisions should be applied: pedestrian and vehicle indicating the direction but not glare, visible stairs and ramps, common access marked by difference of materials, colors or lights, backlit, luminous or illuminated escape routes and exit signs. &nbsp;&nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;</p>\n<p><img src=\"https://steemitimages.com/740X363/https://s9.postimg.org/4n091qlgf/image.jpg\" width=\"740\" height=\"268\"/></p>\n<h1>Sustainable lightening&nbsp;</h1>\n<p>Wikipedia definition stated that “Sustainable Lighting is lighting designed with energy efficient light sources.” &nbsp;</p>\n<p>According to Building Regulations 2015 (Denmark) energy-efficient lightening means use sources of light with 50 lm/W in general and 15 lm/W for work lamps and accent lightening, but the topic is more complex. Talking not only about electric lightening, but also about use of strategy and materials, which will allow to benefit from the natural light. Lightening structures must be built to achieve healthy conditions, but in the same moment to avoid unnecessary consumption.&nbsp;</p>\n<p>We need to know proper volume of the light for the specific locations and performed activities. If the area is big, we should divide workspaces into the zones, depends on activities and daylight conditions. It means some kind of spaces may need more or less lightening in different parts of the room, for example, the entire office space should be uniformly illuminated in connection with people working on the computer. When evening comes part of desks by the window still has the appropriate level of light from the outside, while inside the room is already darker. We should take care of that by installing electric lighting divided into these zones. In this case, the solution would be to portion the illumination area for the two parts with different switchers (manual or automatic). &nbsp;</p>\n<p>Places with common use and work must be provided with energy-sufficient lightening. We do not need to use daylight control if the room have limited access of the light. Motion detectors should be use for all the common places with occasional use. It can be omitted if the lights are not suitable for motion detectors or if there is a risk of accident. Some kind of lamps are not adequate to use with daylight control and motion detectors, for example vapor lamps. &nbsp;&nbsp;</p>\n<p><br></p>\n<h1><img src=\"https://steemitimages.com/740X500/https://s9.postimg.org/ns3ibr073/denmark-1823993_1920.jpg\" width=\"740\" height=\"493\"/></h1>\n<h1>Characteristic of the Scandinavian daylight&nbsp;</h1>\n<p>To solve the problem, we always must to know the cause. We need to understand what is typical for the light in the northern region of Europe. A lot of international students come to Denmark getting used to the environment in their country. For example, Spanish who never bothered by the lack of light, and even tried to avoid it, probably at the beginning of the project will forget that such a problem exists. When we are aware of it from the beginning of our work, we can create a building with a great potential of the light, from the scratch. &nbsp;</p>\n<p>Denmark, Sweden, Norway and Finland are countries of climate and sun extreme variations. We can see here unique conditions of the light. Scandinavian countries shares subdued light creating specific brooding character of this region. It produces mixture of realism and magic, what is fantastic especially for artists. Some of Nordic early modern architecture masters, inspired by painted master arts from the previous century, decided to explore it. Alvar Aalto and Erik Bryggman in Finland, Gunnar Asplund and Sigurd Lewerentz in Sweden, and Arne Jacobsen in Denmark were naturalizing simple volumes by covering them with a light distinct to the North. In this way, instead of formal and stress lightening typical for Modernism, they were getting diffuse light.&nbsp;</p>\n<p>Problems with overheating occur very rarely. Even in the summer, because of the low angles of incidence and atmosphere, light is not so intensive. Anyway, shadings should be used. &nbsp;Most of the winter sun hardly climbs over the horizon, it is noticeable in the south, in this way all direct light come almost from one direction at around noon. &nbsp;</p>\n<p><br></p>\n<p><img src=\"https://steemitimages.com/740X59/https://s9.postimg.org/4ghyky4y7/archdvicesfoot.png\" width=\"740\" height=\"52\"/></p>\n<p>Part 2 coming soon...</p>\n<p>I hope you enjoyed and learned something new! &nbsp;💙&nbsp;</p>\n<p>Waiting for your opinions and suggestions for the future posts.</p>\n<p>Feel free to re-steem! Follow me for daily posts!</p>\n<p><br></p>\n</html>",
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