{
  "trx_id": "91dc7b76628ce8278609553a73e996b1ced8f97f",
  "block": 102855189,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T10:37:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "iambobby",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "1b1bbaac442d9235c9d40c2a15dd6d018438407c",
  "block": 91301552,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T05:54:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "iambobby",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "0be294278323ee503de25140f451a2c9553e4498",
  "block": 79855745,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T21:36:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "iambobby",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "55c62fb54b31a67f8e4e0d6e4d4146f2cf4ad08e",
  "block": 78349310,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T23:04:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "iambobby",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

{
  "trx_id": "133bae74d0f57cc7fbf1be8aaa2499d484983357",
  "block": 72406006,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T11:09:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "creed",
      "author": "iambobby",
      "permlink": "creed-iii-a-glass-jaw-in-a-glass-house",
      "title": "Creed III: A Glass Jaw in a Glass House",
      "body": "Creed III: A Glass Jaw in a Glass House\n\n![creed-iii-scaled.webp](https://cdn.steemitimages.com/DQmRbmegXAPnDJGZWQWX9nXYvxmYbQqsTu8j3XXUNqCBQm2/creed-iii-scaled.webp)\n\nThe nine-film, 47-year Rough/Statement of faith cycle contains something like three heavyweight champs and one more triplet of competitors. Yet, in the new Belief III, the series adds one more finished off palooka to its steady. That is a mistake, while possibly not completely a shock, considering how unstable this adventure has been.\n\nWhat is a shock is that Michael B. Jordan — who, as Sylvester Stallone before him, moves on from star to chief and star with this portion — hold backs on the one eminent component that makes even the ordinary passages in this series — 2018's Ideology II for instance — so urgently watchable: Train. Ing. Mont. Age.\n\nThe \"Going to Fly Currently\" grouping up the means of the Philadelphia Exhibition hall of Craftsmanship from Rough (and Rough II and Rough Balboa). The chicken-pursuing drill from Rough II. The runs with-Carl Climates in-short-shorts in the St Nick Monica ocean splash arrangement from 1982's Rough III. The Rough IV grouping when Mr. Balboa trains in a Russian horse shelter with ranch gear while his more youthful, steroid-upgraded Soviet rival works it out in a condition of-the-1985-craftsmanship office as individuals from the Politburo scowl favorably. The \"Overcoming any issues\" and \"Sitting tight For My Second\" successions from 2015's Doctrine, the magnificent Ryan Coogler-coordinated section that restarted these movies furiously.\n\nThese radiant relationships of music and altering might be workmanship, however they certain as crap are film. Ideology III has one measly preparation montage, and it doesn't come until an hour and a half into a film that runs barely shy of two hours. What gives, Champion?\n\nThe prominent expansion to this glassjawed section is Jonathan Majors, the abruptly wherever at the same time Yale Show School graduate who previously got seen in the awesome 2019 non mainstream The Last Person of color in San Francisco and immediately proceeded to show up in Spike Lee's Da 5 Bloods and HBO's Lovecraft Country. Is it conceivable we've been somewhat rushed in pronouncing this thoroughly adequate and fascinating entertainer a virtuoso? It isn't his shortcoming that the other large establishment three-quel that utilizes him as a heel, the bleak Insect Man and the Wasp: Quantumania, came out just seven days prior. Yet, the timing is lamentable.\n\nMajors is, as usual, an impressive presence as Damian \"Precious stone Lady\" Anderson, a retaliation hungry ex-con who served 18 years of difficult time following a misfortune that likewise sent youthful Adonis \"Donny\" Ideology to adolescent detainment. (In actuality, Majors is three years more youthful than Jordan; in the film, he's more established.) Upon his delivery, Woman finds Donny at his exercise center and asks the champion — presently resigned from the ring and elevating more youthful contenders — to assist him with turning star, however he's just at any point enclosed jail. Donny feels committed to help his close buddy, who, thusly, double-crosses him by means of the kind of tangled unexpected development these movies seldom contact. On second thought, the screenplay, by Keenan Coogler (Ryan's sibling) and Zach Baylin, with Ryan sharing \"story\" credit, has two such winds, one of which has neither rhyme nor reason.\n\nIn any case, assuming Ideology III is plottier than its progenitors — something no devotee of this series was requesting — it's undeniably less profound. Positively the frayed fellowship among Lady and Donny, a lot of it conveyed in flashback through more youthful entertainers Spence Moore II and Thaddeus J. Mixson, individually, can't make up for the shortcoming at its middle. I'm not saying Belief III expected to have Stallone in it — Jordan has more than procured the chance to convey the series forward all alone. However, it required some substitute for the blockhead, delicate monster energy that Stallone, a vain and reluctant entertainer in such countless movies yet never in these, consistently brought to the job as both essayist and entertainer. The arrival of Phylicia Rashad as Mary-Anne, Donny's taken on mother and Apollo Statement of faith's widow, and Wood Harris as mentor Tony \"Little Duke\" Burton, simply isn't sufficient, however heavenly as these entertainers seem to be.\n\nWhat makes Belief III so emphatically inactive is that Donny is simply excessively agreeable. He doesn't experience the ill effects of the kind of clinical or monetary emergencies Stallone was perpetually preparing to ensure Rough was generally on safeguard in the big picture approach of life. Donny's mate Bianca's (Tessa Thompson, consistently magnificent) music profession is going perfectly, however her gradual hearing misfortune has implied she's needed to scale back show exhibitions. Their youngster, played by 10-year-old hard of hearing entertainer Mila Davis-Kent, is intelligent and lovable. Disregard glass houses; their Southern California manor in a real sense has a glass floor. Furthermore, nothing the film's main bad guy jars undermine any of it. Where could the stakes be?\n\nBelief III needs the glow without the despairing. It doesn't actually give us the dirty mise-en-scene of Philly-as-Philly from the two firsts, or the sparkle of Wyoming-as-Siberia from Rough IV. Belief III was shot in Atlanta, the duty shelter where the Wonder hotdog gets made, subbing for Los Angeles. The climactic battle happens at Dodger Arena, however whether any of the entertainers at any point set foot in the spot with cameras rolling isn't an inquiry the film's dinky cinematography, by Doctrine II's Kramer Morgenthau, powerfully replies.\n\nNormally, we get the standard procession of appearances by genuine fighters, refs, and hosts. In years since Doctrine II, HBO Boxing has left business, and its best-in-the-game pundits, Jim Lampley, Max Kellerman, and Roy Jones, Jr., have all been supplanted — throughout everyday life and in Statement of faith III — by the lesser lights of Kickoff and DZN. It's only another manner by which this drained follow-up can't take care of business.\n\nThe Rough continuations needed to burn some calories to continue to track down semi-enticing motivations to drag their maturing, crushed contender spirit into damnation. This is a test Belief III comes up short: How could Donny, a prosperous family man with an extraordinary life, and a person whose father passed on in the ring since he would not remain quit once his time was up, consent to battle Damian, a furious at-the-world, jail solidified fighter with nothing to lose? The Donny Jordan has made is obstinate, yet not dumb. For him to return the gloves on, in a careless and disenchanting confrontation that occurs just because the organization requests it, really discredits the profound development the person displayed over the earlier two movies.\n\nIndeed, contenders need to battle, and competitors never need to acknowledge when their bodies let them know that their unavoidably short time of actual greatness is finished. That is one of the all inclusive bits of insight that has made the boldly cheesy Rough/Statement of faith series so cherished by three ages of ticket purchasers. These motion pictures aren't tied in with boxing. They're about births and passings, proposition and separations, the horrible parody old enough.\n\nThey're additionally about preparing montages. The majority of them, at any rate.",
      "json_metadata": "{\"tags\":[\"creed\",\"glassjawinaglasshouse\",\"tranding\",\"viral\",\"steemit\"],\"image\":[\"https://cdn.steemitimages.com/DQmRbmegXAPnDJGZWQWX9nXYvxmYbQqsTu8j3XXUNqCBQm2/creed-iii-scaled.webp\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b7fc71a95cfdfa7580c4ee3e64d57de3d4f502e9",
  "block": 72405232,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T10:31:09",
  "op": [
    "vote",
    {
      "voter": "inertia",
      "author": "iambobby",
      "permlink": "how-to-lose-weight-fast-at-any-age-2023",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d6ee023b89d73bbe907c491f2f3531d29b7756c8",
  "block": 72405212,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T10:30:09",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "iambobby",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, iambobby! Good luck! 20230226"
    }
  ]
}

{
  "trx_id": "4bafc73a0fc0c31f2902148d68f8a8ad161ab7cf",
  "block": 72405036,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T10:21:18",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "iambobby",
      "permlink": "how-to-lose-weight-fast-at-any-age-2023",
      "weight": 100
    }
  ]
}

{
  "trx_id": "9e428482f338e4f2142b61829e55a99791660e9b",
  "block": 72405035,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T10:21:15",
  "op": [
    "comment",
    {
      "parent_author": "iambobby",
      "parent_permlink": "how-to-lose-weight-fast-at-any-age-2023",
      "author": "steem.history",
      "permlink": "re-iambobby-how-to-lose-weight-fast-at-any-age-2023-20230226t102115871z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "8fbd2d5e0ceca140613fa3d1c16db31443e88c2d",
  "block": 72405033,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-26T10:21:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "howtoloseweight",
      "author": "iambobby",
      "permlink": "how-to-lose-weight-fast-at-any-age-2023",
      "title": "How to Lose Weight Fast at Any Age 2023",
      "body": "How to Lose Weight Fast at Any Age 2023\n\nNow that I know how weight loss really works, I can lose it fairly quickly when I want to. However, it wasn't always that way. Sometimes it took me months to lose about one pound. That's because I had no idea how fast weight loss really worked. For example, I thought that if I just went hungry, that would cause quick fat loss.\n\nHowever, I didn't know that caused my body to go into \"survival mode\" where it tried to hang on to as much body fat as possible. So yes, there are ways to lose weight quickly other than going hungry. However, many people go about them all wrong. First there is no such thing as a fast weight loss shortcut. You can try a bogus body wrap, sweat suit, etc, but with these all you loose is water weight.\n\nYou can also try to use other useless fast weight loss shortcuts like diet pills, herbs, teas, patches, lotions muscle contractors, etc.- but again, all that's going to happen is you're going to waste money and time- time you could be spending losing weight quickly the way it works in reality.\n\nIf your skeptical about weight loss shortcuts not working because all the advertising says they do work, just remember this: Nearly two out of three Americans are overweight or obese, while spending over 50 billion dollars annually on weight loss products. So if anything you could buy really made you lose weight fast, would this many people still be overweight?\n\nHow to Lose Weight Fast at Any Age :: https://bit.ly/3ZiDCE8\n\nSo what are some fast way to lose weight?\n\nYou have to burn off that fat. Nothing else works. Meaning, you have to use more calories that you consume. The faster you burn them off, the faster you will lose weight. It really is that simple. Let me give you an example of super fast weight loss:\n\nSeveral years ago there was a a cable documentary about a man that lost fourteen pounds in around twelve hours. How? He swam the English Channel. Since he didn't eat while swimming, his body had no choice but to use fat stores for energy. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours.\n\nBest Tips To Lose Weight :: https://bit.ly/3ZiDCE8\n\nNow note I'm not saying you should try this. This guy was is really good shape. As a matter of fact, he put those extra pounds on intentionally, because he knew fat was going to be needed for energy. I'm just providing an example of how fast weight loss can work in the \"real\" world.\n\nIf you want to lose weight quickly, you can do something similar, just not so extreme. The first thing you need to do is change as many weight gain habits as possible over to weight loss habits. The more habits you change, the faster the weight will be burned off. If you don't have any interest in giving up double cheese supreme pizzas or going running instead of sitting on the sofa- then you're wasting your time. You have to burn off as many calories as you can- while you reduce the calories that are coming in [without going overboard and throwing your body into survival mode.\n\nSo don't try to starve yourself and don't go on a special diet. [Dieting is just another useless trap that has been PROVEN not to work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies. To lose weight as fast, easily, and safely as possible- you need to keep an eye on calorie density. This just means instead of filling up on Big Macs, you fill up on healthy natural fibrous foods like fruits and veggies, along with other natural foods that are low in carbs and high in protein like cold water fish, lean meats, eggs, etc.\n\nDon't go overboard and cut out carbs, your body needs carbs for energy. However, it does NOT need the man made carbs that come in cake, candy, donuts, chips, sodas, energy drinks, etc. You are trying to burn fat for fuel. If you fill up on junk food, your body will NEVER tap into your fat stores for fuel.\n\nSo eat natural carbs, just keep an eye on them while you are in fast weight loss mode. Here's my best how to lose weight fast.\n\nhow to lose weight fast in 2 weeks :: https://bit.ly/3ZiDCE8\n\nDo not drink colas [even diet] sport drinks, or energy drinks. These are filled with carbs that keep you from tapping into your fat stores. Milk is also loaded with carbs in the form of lactose- a sugar. If you want to drop weight as quickly as possible, stick to water or tea [no coffee].\n\nEat your natural carbs early in the day. That way you have the entire day to burn them off.\n\nEat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta.\n\nDo some cardio before you go to bed, this way you burn off any left over carbs and don't store them as fat when your metabolism slows way down as you sleep.\n\nDo at least a 20 minute cardio workout first thing in the morning on a empty stomach- or with a very small amount of protein, say 25 grams max. Then wait about an hour before you eat. If you can, don't sit down for that hour. Then eat nothing but protein- like eggs or lean meat- for breakfast. Do you see why this fast fat loss tip works so well? You wake up with no fuel in your system, so when you get active, your body has no choice but to burn fat for fuel.\n\nIf you want to make weight loss as fast as possible, let food do the work for you. Eat unprocessed foods and three or four natural snacks a day. When you go to have your main meals, eat bulky and fibrous foods first- like fruits and veggies. This way you get full before you eat too many calories- and the more calories you eat, the more you have to burn off.\n\nBe careful and use your common sense. In my humble opinion, talk to your doctor first. Tell him / her what you have in mind. Your doctor knows your health history better than me, and will able to give you specific advise on how many calories you can safely cut back on- and how much physical activity you can tolerate without hurting yourself.\n\nHow to lose weight fast in 2 weeks without exercise :: https://bit.ly/3ZiDCE8\n\nSo yes, there are fast ways to lose weight. However diet products sold by the giant weight loss industry are not one of them. You have to burn off more calories than you consume- nothing else works.\n\nIf you read this and just thought \"whoa- this sounds like a lot of work. I don't know if I can do all this\" all I can tell you is this:\n\nIt's all in the habits. The more weight gain habits you change over to weight loss habits, the faster you will lose weight.\n\nSure, I could tell you that I lost 30 pounds in thirty days by using Acai berry, hoodia, a patch, or a colon cleanse.\n\nBut that would be a lie.\n\nGaining control of your weight habits can change your entire life so much, that I'd rather die poor than to lie to you. Know why? Because I know that if you buy a fast weight loss shortcut, it won't work. Then you might give up on losing weight- permanently.\n\nI don't want that to happen.\n\nIf you don't like what you just read, bookmark this page and come back when you're ready. I promise seeing your habits as they are and changing them can transform your life and future in ways you can't begin to imagine.\n\nThere's no secret lose weight really fast tips, it's all the common sense things that I just told you about- that work in the real world.\n\nHow to lose weight fast without exercise :: https://bit.ly/3ZiDCE8\n\nIt's nothing you won't be able to learn too. Fast weight loss is just like trying to learn any new skill, like swimming. The slowest and most frustrating part in the very beginning. After that, it's easy, and you have a skill that will serve you the rest of your life.\n\nI write about honest health, fitness, and weight loss solutions. Everything I know about how to lose weight quickly came from New Body New Life.\n![pexels-annushka-ahuja-7992184.jpg](https://cdn.steemitimages.com/DQmPg54mtfF69vU3EY7NbRUbaXTNRS7nHC445hxCmAbMt7f/pexels-annushka-ahuja-7992184.jpg)",
      "json_metadata": "{\"tags\":[\"howtoloseweight\",\"weightloss\",\"weightlossexercise\",\"weightlossdiet\",\"loseweightfast\",\"howilostweight\",\"weightlosstips\",\"howtolossweightfast\"],\"image\":[\"https://cdn.steemitimages.com/DQmPg54mtfF69vU3EY7NbRUbaXTNRS7nHC445hxCmAbMt7f/pexels-annushka-ahuja-7992184.jpg\"],\"links\":[\"https://bit.ly/3ZiDCE8\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "683ca0cb012d6406ce4984438c8b2fe403c548fa",
  "block": 72384366,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-25T17:03:06",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "iambobby",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello iambobby, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "19b9b3e06a3435865a06f3b23552b45db61dfbc4",
  "block": 72384339,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-25T17:01:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "iambobby",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "8add488426cb518980211daa974143e295f0b0b8",
  "block": 72384338,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-02-25T17:01:42",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "iambobby",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM4zUqvCToVmcGtYJpgJDRjpFDm9gCQkogWd2nSS7aPKbfdoGNfi",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM63JaDGNt2Tz27NPSogxCCrzEoBTEN1QUdBb6r9KaUbp5BJH8kL",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7WM2TPE9WdxtWozcVK4n7cWoZ9o5Hn9HiXjCQ8C9qzZ7vL3b3c",
            1
          ]
        ]
      },
      "memo_key": "STM6w94m5DdWaSmHg8vckpXrVhSXcqWKMRFKWqqd2GEnSR5cs6RUr",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}