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      "body": "![image](https://img.esteem.ws/ypexo1ilor.jpg)\nAre you wondering with how boosting self-esteem might improve your life?\nPerhaps you already know you have low self-esteem and have already seen the damaging effects in your life from it? Or maybe you feel good about yourself but are wondering how you could boost self confidence?\nSelf-esteem simply means “a confidence and satisfaction in oneself” according to Merriam-Webster.\nEssentially it’s how you feel about yourself, inside and out.\nAll of us engage in various types of behavior patterns.  They start as individual actions, but as certain things get repeated and reinforced, they become ingrained in us.\nMany of these habits are beneficial and healthy. But others may be destructive and detrimental to our self-esteem and long term mental health.\nI️ Choose, to live by choice, to be motivated, to be useful, to make changes. I️ choose self-esteem and my inner voice.#SpecialOPSIncpic.twitter.com/BhPdQor1tW\n— SpecialOPSInc (@SpecialOPSInc) November 15, 2017\nNow if you are a parent and you’re talking about your child’s self-esteem, that can be totally different. I have a whole post about Self-Esteem Exercises for Kids. So take a moment and check out that post where I walk you through the specific steps to take.\nWhat are symptoms of low self-esteem?\nFor some of us, low self-esteem takes its toll on our physical appearance. Things like:\nOur weight\nAging prematurely (due to stress or bad habits that come from the low self-esteem)\nHow an illness or injury affects us\nFor others it could be purely mental challenges. In truth we all have judgements we feel about ourselves. And even the happiest of persons may occasionally feel low self-esteem or even depression.\nSo finding ways to boost self confidence and of boosting self-esteem are crucial!\nThose mental symptoms might include:\nFeeling worthless or hopeless\nThinking no one likes you\nFeeling negative emotions strongly like blame or guilt\nThinking you don’t deserve happiness\nIf you are finding that you already have some of these Destructive Behavior Patterns, I highly recommend taking a moment to check out one of my most shared posts on how those can rob us of a successful future.",
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