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      "body": "Congratulations @holisticcoaching! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@holisticcoaching/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@holisticcoaching) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=holisticcoaching)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @holisticcoaching! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@holisticcoaching/birthday1.png)](http://steemitboard.com/@holisticcoaching)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "title": "BOGO week is BACK!",
      "body": "Research conducted over many years clearly shows that one way excessive stress can cause illness is by undermining the body's immunological defense mechanisms. Increase your stress=&gt;Increase your illness. And, we're not JUST talking about run of the mill colds and headaches. Allow your stress levels to remain unmanaged for too long and your hormone regulators end up getting thrown off kilter, especially your adrenal glands. Have you ever heard of adrenal fatigue? This is, in its most basic analysis a condition where your adrenals try to protect you by shutting down the normal adrenaline response. In place of adrenaline, you body releases excess amounts of cortisol which leads to a variety of negative health impacts. In a future blog post I will write more about Adrenal fatigue and how to remedy it and begin to find a path to healing. THIS post's aim is to introduce to you one small step you can take in the right direction: GET ESSENTIAL OILS IN YOUR HOME! And this week is the week to do that.\n\n![IMG_3046.JPG](https://steemitimages.com/DQmXWoxjDWfG5z2aUoqVjsAWkCdFDbaUXvqjnAQ9PzZVYas/IMG_3046.JPG)\n\nBOGO: Buy one, Get one. Today's promotion will help you relax, even when you 'can't.' Just prior to writing this blog post I put on some balance, and immediately felt my tension drain and noticed that I was mindlessly breathing deeper. Taking deep breathes is easily the most practical way that you reduce your stress level throughout your day. All essential oil encourages deep breathing, but some (like Peace and Balance)  are specially formulated to be quieting and relaxing.\n\nI have an ebook for everyone who signs up for membership this week. It's entirely free. I created a guide that will allow you to rebuild your medicine cabinet over the course of the next 12 months and to do this while maintaining a budget at around $50 a month. If you follow my guide you will even earn $100 in free oils by the end of the year!\n\nDoTERRA still has the NEW YEAR NEW YOU promotion in effect too. That means that if you sign up this week $100 dollar order and then you come back next month and purchase $100 in product then doTERRA will give you $100 to spend on anything you would like in APRIL.\n\nPlease follow the steps below to get todays deal\n<ol>\n \t<li>Go to <a href=\"http://my.doterra.com/puretransformation\">my.doterra.com/puretransformation</a></li>\n \t<li>click \"Join &amp; Save\"</li>\n \t<li>Fill out your personal information</li>\n \t<li>Choose a Starter Kit ... OR ...\n<ul>\n \t<li>I recommend the Home Essentials Kit. My ebook build off this kit and it is the only small kit that includes a diffuser</li>\n</ul>\n</li>\n \t<li>Join with a $35 membership fee as either a wellness advocate or a wholesale member\n<ul>\n \t<li>Advocates have the opportunity to earn money by sharing their oil and because of this they must provide a tax ID number (ie SSN)</li>\n</ul>\n</li>\n \t<li>Add to BOGO (You will add a 5 mL peace to your order. At checkout you will see that Balance is included too at no additional charge</li>\n \t<li>Complete payment information. Add Promo code febcedardpb. PROCESS ORDER</li>\n</ol>\nI will receive notification that you joined my team and I will email you the PDF file for the medicine replacement guide. IF you joined my team with a kit I will send you glassware to help enable you to begin using your oils right away. You will be added to the Live Naturally Facebook Community and also to my smaller Facebook group: Pure Transformation. You will have ability to have your questions answered 24-7 via these mediums. We will schedule a 30-60 minute wellness consultation to take place 1-2 weeks after you receive your oils. At this meeting we will discuss the perks of membership and sales (if you desire to sell). We will talk about your next steps to get your FREE $100 in oils in April and finally we will discuss your wellness goals and I will help you create an action plan to help you meet your goals using doTERRA products.\n\nHere is a photo of the starter pack you will receive from me if you enroll with a kit. I've also added doTERRA's Fractionated coconut oil and gel capsules, but they are not included in the photograph.\n\n\nHappy BOGOing! :) Check this page daily as the specific promo will change.",
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      "title": "Get GEARED to make 2018 the year you KEEP YOUR GOALS IN SIGHT",
      "body": "Hey fellow Steem mates. I hope today finds you extraordinarily well. I know today finds you hopeful for the new year, as it is still new, and the hope of it is shiny and alluring. So how can retain this and keep the hope of the year alive all the way through to its end? The best tip I can provide you today: GET UP EARLY.\n\nDo some research! Every successful person gets up early. They may not go OUT early, but they get up. They are persons of routine. And I will share with you one routine that you can follow that will significantly improve your creativity as you go through your days and make it successfully motivated through to the end.\n\n![sunrise-sky-blue-sunlight-67832.jpg](https://steemitimages.com/DQmNesLjEbk8AFBQhkuw8N7aSemkzFz2PjaqPyGgUBY8Nht/sunrise-sky-blue-sunlight-67832.jpg)\n\nI created an acronym: GEARED\n\nBefore you can get GEARED (I'll explain shortly) you have to get up--so lets set ourselves up for a successful wake up\n\nCommit to follow this routine for 30 days. It will be hard at first, but remember, \"If you keep going the same way you will get where you are headed.\" Statistically, you and I are headed to declining goal and goal drop off by about March, UNLESS we make intentional choices the keep our motivation sparked and feed our goals with small successes that hold promise of big successes. :)\n\nA. Move your alarm to the bathroom and wherever you put it place next to it a large glass (10-20 ounces) for water. Fill your glass with water each night before going to bed\n\nB. Acquire some peppermint essential oil (ask me if you need a quality source: Walmart versions don't work) and place it next to bed where your alarm used to be\n\nC. Create INTENTION. The LAST thought you have before going to sleep is the FIRST thought you will have upon waking. Make it something like: \"Today is a new day and I get to get up and make the most of it so that I can go to bed and rest well knowing that I did my work very well.\"\n\nI. When your alarm goes off (no later that 5:30 AM please)\n\n          a. place a drop of peppermint oil in your hands and cup your hands over your nose. Breath DEEPLY.\n\n          b. get out of bed--shut off alarm. Drink your water. This hydration will begin to help you wake up. Brush your teeth.             You may want to add oil pulling to your morning routine as well. This is a perfect place to insert it. Simply buy a squirt bottle and add any liquid cooking oil of your choice to it, and use this bottle of oil to squirt approximately 1 TBSP of oil into your mouth. I add 2 drops of clove essential oil for extra purifying. You will hold this in your mouth for 20 minutes and spit it out only after your coffee or tea or other morning beverage is ready. The oil pulls toxins out of your mouth tissues, which will benefit your overall health and wellness. \n\nII. Make coffee. Use a French Press for the best quality (presses allow the coffee to retain their natural oils and also keeps more of the caffeine). Pour your brew in a blender and add: 1 TBSP each of Maca root (an excellent adaptogen), MCT oil, grass-fed unsalted butter, cocoa powder (an excellent source of magnesium) and grass-fed collagen protein. Add milk or creamer if you prefer. Blend well and enjoy. If you don't drink coffee mushroom beverages are an excellent alternative. foursigmatic.com has some good ones.\n\nIII. Get dressed as appropriate for your GEARED activities...\n\nNOW, it's time to get GEARED right for success\n\nG> Gratitude. Spend 5-10 minutes in prayer or using guided mediation. During this time you will visualize all the items in your life for which your are grateful and you will give thanks for them.\n\nE> Exercise. You may simply want to do jumping jacks or you may want to take a walk or you may choose to go for a run or a swim. The point here is to move. Of course you may need to adjust your above steps to accommodate this. If you are exercising heavily you will want to use your last step to get dressed in appropriate clothing for this exercise and shower when it is complete then continue your GEARING\n\nA> Affirmation: Speak an affirmation out loud. Use this formula to create an affirmation that will work well for you.\nI am committed to (whatever outcome you want to see) and will (whatever action will take toward achieving your desired outcome)(provide a timeframe--today, this week, etc. Keep it short and more immediate, requiring your action TODAY) NO MATTER WHAT because if I don't (what is the result of inaction...)\n\nR>Read: 5-10 minutes in your book of choice. I believe using a biblical devotional is the best use of this reading time and suggest one such as Oswald Chambers, My Utmost for His Highest. You may read whatever you prefer. Make it motivational or educational.\n\nE> Envision: Picture yourself doing what you need to do to arrive at your goal\n\nD> Develop the experience by writing down a summary.\n\nNow shower and get on with your day. You spent your first 60-90 minutes very well, and will find that your next 12 hours will be very productive. Keep your vision in mind. Work steady. Never Rush...and Never Rest during your working hours.\n\nMeditative practices set successful people apart. Look to what you have, give thanks and envision what you want to have that you do not yet have. Then work. You will get there. But you will not ever get what you want if you can not clearly define it, nor will you get what you don't have if you are not thankful for what you do have.\n\n![bri-03-15-16-meditation-illo.png](https://steemitimages.com/DQmZHMTWVqyhaHKVnLL9WebmkZhcF5prnLvRWxn4jwAzJhb/bri-03-15-16-meditation-illo.png)\n\nTry this out and comment back if it helps you. I know it was life changing to me when I first started doing my mornings like this. It also gave me a sense of HOW to meditate, so that I avoided simply falling asleep, and defeating the good purpose of the time I dedicated. If you need essential oils just ask. I would be happy to tell you about some excellent promotions and right now you can even earn $100 in free oils. This will certainly boost your year by boosting your health!\n\nMany blessings--Tanya\n\nRemember: Never Rush and Never Rest...Simply Focus.",
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      "title": "Get GEARED to make 2018 the year you KEEP YOUR GOALS IN SIGHT",
      "body": "Hey fellow Steem mates. I hope today finds you extraordinarily well. I know today finds you hopeful for the new year, as it is still new, and the hope of it is shiny and alluring. So how can retain this and keep the hope of the year alive all the way through to its end? The best tip I can provide you today: GET UP EARLY.\n\nDo some research! Every successful person gets up early. They may not go OUT early, but they get up. They are persons of routine. And I will share with you one routine that you can follow that will significantly improve your creativity as you go through your days and make it successfully motivated through to the end.\n\n![sunrise-sky-blue-sunlight-67832.jpg](https://steemitimages.com/DQmNesLjEbk8AFBQhkuw8N7aSemkzFz2PjaqPyGgUBY8Nht/sunrise-sky-blue-sunlight-67832.jpg)\n\nI created an acronym: GEARED\n\nBefore you can get GEARED (I'll explain shortly) you have to get up--so lets set ourselves up for a successful wake up\n\nCommit to follow this routine for 30 days. It will be hard at first, but remember, \"If you keep going the same way you will get where you are headed.\" Statistically, you and I are headed to declining goal and goal drop off by about March, UNLESS we make intentional choices the keep our motivation sparked and feed our goals with small successes that hold promise of big successes. :)\n\nA. Move your alarm to the bathroom and wherever you put it place next to it a large glass (10-20 ounces) for water. Fill your glass with water each night before going to bed\n\nB. Acquire some peppermint essential oil (ask me if you need a quality source: Walmart versions don't work) and place it next to bed where your alarm used to be\n\nC. Create INTENTION. The LAST thought you have before going to sleep is the FIRST thought you will have upon waking. Make it something like: \"Today is a new day and I get to get up and make the most of it so that I can go to bed and rest well knowing that I did my work very well.\"\n\nI. When your alarm goes off (no later that 5:30 AM please)\n\n          a. place a drop of peppermint oil in your hands and cup your hands over your nose. Breath DEEPLY.\n\n          b. get out of bed--shut off alarm. Drink your water. This hydration will begin to help you wake up. Brush your teeth.             You may want to add oil pulling to your morning routine as well. This is a perfect place to insert it. Simply buy a squirt bottle and add any liquid cooking oil of your choice to it, and use this bottle of oil to squirt approximately 1 TBSP of oil into your mouth. I add 2 drops of clove essential oil for extra purifying. You will hold this in your mouth for 20 minutes and spit it out only after your coffee or tea or other morning beverage is ready. The oil pulls toxins out of your mouth tissues, which will benefit your overall health and wellness. \n\nII. Make coffee. Use a French Press for the best quality (presses allow the coffee to retain their natural oils and also keeps more of the caffeine). Pour your brew in a blender and add: 1 TBSP each of Maca root (an excellent adaptogen), MCT oil, grass-fed unsalted butter, cocoa powder (an excellent source of magnesium) and grass-fed collagen protein. Add milk or creamer if you prefer. Blend well and enjoy. If you don't drink coffee mushroom beverages are an excellent alternative. foursigmatic.com has some good ones.\n\nIII. Get dressed as appropriate for your GEARED activities...\n\nNOW, it's time to get GEARED right for success\n\nG> Gratitude. Spend 5-10 minutes in prayer or using guided mediation. During this time you will visualize all the items in your life for which your are grateful and you will give thanks for them.\n\nE> Exercise. You may simply want to do jumping jacks or you may want to take a walk or you may choose to go for a run or a swim. The point here is to move. Of course you may need to adjust your above steps to accommodate this. If you are exercising heavily you will want to use your last step to get dressed in appropriate clothing for this exercise and shower when it is complete then continue your GEARING\n\nA> Affirmation: Speak an affirmation out loud. Use this formula to create an affirmation that will work well for you.\nI am committed to (whatever outcome you want to see) and will (whatever action will take toward achieving your desired outcome)(provide a timeframe--today, this week, etc. Keep it short and more immediate, requiring your action TODAY) NO MATTER WHAT because if I don't (what is the result of inaction...)\n\nR>Read: 5-10 minutes in your book of choice. I believe using a biblical devotional is the best use of this reading time and suggest one such as Oswald Chambers, My Utmost for His Highest. You may read whatever you prefer. Make it motivational or educational.\n\nE> Envision: Picture yourself doing what you need to do to arrive at your goal\n\nD> Develop the experience by writing down a summary.\n\nNow shower and get on with your day. You spent your first 60-90 minutes very well, and will find that your next 12 hours will be very productive. Keep your vision in mind. Work steady. Never Rush...and Never Rest during your working hours.\n\nMeditative practices set successful people apart. Look to what you have, give thanks and envision what you want to have that you do not yet have. Then work. You will get there. But you will not ever get what you want if you can not clearly define it, nor will you get what you don't have if you are not thankful for what you do have.\n\n![bri-03-15-16-meditation-illo.png](https://steemitimages.com/DQmZHMTWVqyhaHKVnLL9WebmkZhcF5prnLvRWxn4jwAzJhb/bri-03-15-16-meditation-illo.png)\n\nTry this out and comment back if it helps you. I know it was life changing to me when I first started doing my mornings like this. It also gave me a sense of HOW to meditate, so that I avoided simply falling asleep, and defeating the good purpose of the time I dedicated. If you need essential oils just ask. I would be happy to tell you about some excellent promotions and right now you can even earn $100 in free oils. This will certainly boost your year by boosting your health!\n\nMany blessings--Tanya\n\nRemember: Never Rush and Never Rest...Simply Focus.",
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      "title": "Get GEARED for success",
      "body": "Hey fellow Steem mates. I hope today finds you extraordinarily well. I know today finds you hopeful for the new year, as it is still new, and the hope of it is shiny and alluring. So how can retain this and keep the hope of the year alive all the way through to its end? The best tip I can provide you today: GET UP EARLY.\n\nDo some research! Every successful person gets up early. They may not go OUT early, but they get up. They are persons of routine. And I will share with you one routine that you can follow that will significantly improve your creativity as you go through your days and make it successfully motivated through to the end.\n\nI created an acronym: GEARED\n\nBefore you can get GEARED (I'll explain shortly) you have to get up--so lets set ourselves up for a successful wake up\n\nCommit to follow this routine for 30 days. It will be hard at first, but remember, \"If you keep going the same way you will get where you are headed.\" Statistically, you and I are headed to declining goal and goal drop off by about March, UNLESS we make intentional choices the keep our motivation sparked and feed our goals with small successes that hold promise of big successes. :)\n\n1.  Move your alarm to the bathroom and wherever you put it place next to it a large glass (10-20 ounces) for water. Fill your glass with water each night before going to bed\n2. acquire some peppermint essential oil (ask me if you need a quality source: Walmart versions don't work) and place it next to bed where your alarm used to be\n3. Create INTENTION. The LAST thought you have before going to sleep is the FIRST thought you will have upon waking. Make it something like: \"Today is a new day and I get to get up and make the most of it so that I can go to bed and rest well knowing that I did my work very well.\"\n4. When your alarm goes off (no later that 5:30 AM please)\na. place a drop of peppermint oil in your hands and cup your hands over your nose. Breath DEEPLY.\nb. get out of bed--shut off alarm. Drink your water. Brush your teeth. You may want to add oil pulling to your morning routine as well. This is a perfect place to insert it. Simply buy some fractionated coconut oil in squirt bottle and squirt some in your mouth after brushing. I add 2 drops of clove essential oil for extra purifying. You will hold this in your mouth for 20 minutes and spit it out only after your coffee or tea or other morning beverage is ready. My routine uses coffee and I will describe that below\n5. Make coffee. Use a French Press for the best quality (presses allow the coffee to retain their natural oils and also keeps more of the caffeine). Pour your brew in a blender and add: 1 TBSP each of Maca root (an excellent adaptogen), MCT oil, grass-fed unsalted butter, cocoa powder (an excellent source of magnesium) and grass-fed collagen protein. Add milk or creamer if you prefer. Blend well and enjoy. If you don't drink coffee mushroom beverages are an excellent alternative. foursigmatic.com has some good ones. \n6. Get dressed or shower and get dressed\n\nNOW, it's time to get GEARED right for success\n\nG> Gratitude. Spend 5-10 minutes in prayer or using guided mediation. During this time you will visualize all the items in your life for which your are grateful and you will give thanks for them.\n\nE> Exercise. You may simply want to do jumping jacks or you may want to take a walk or you may choose to go for a run or a swim. The point here is to move. Of course you may need to adjust your above steps to accommodate this. If you are exercising heavily you will want to use your last step to get dressed in appropriate clothing for this exercise and shower when it is complete then continue your GEARING \n\nA> Affirmation: Speak an affirmation out loud. Use this formula to create an affirmation that will work well for you. \nI am committed to (whatever outcome you want to see) and will (whatever action will take toward achieving your desired outcome)(provide a timeframe--today, this week, etc. Keep it short and more immediate, requiring your action TODAY) NO MATTER WHAT because if I don't (what is the result of inaction...)\n\nR>Read: 5-10 minutes in your book of choice. I believe using a biblical devotional is the best use of this reading time and suggest one such as Oswald Chambers, My Utmost for His Highest. You may read whatever you prefer. Make it motivational or educational.\n\nE> Envision: Picture yourself doing what you need to do to arrive at your goal \n\nD> Develop the experience by writing down a summary.\n\nTry this out and comment back if it helps you. I know it was life changing to me when I first started doing my mornings like this. It also gave me a sense of HOW to meditate, so that I avoided simply falling asleep, and defeating the good purpose of the time I dedicated. If you need essential oils just ask. I would be happy to tell you about some excellent promotions and right now you can even earn $100 in free oils. This will certainly boost your year by boosting your health!\n\nMany blessings--Tanya\n\nA mantra for you: Never Rush and Never Rest--that is THE goal. Work well and your work will benefit you. Give up sporatic and chaotic.",
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      "title": "Part 2 of Apple Cider Vinegar: Using it to replace your cleaning and self care products",
      "body": "As promised, my follow-up to internal cleansing with Apple Cider Vinegar. There are so many excellent way to utilize natures bounty in and around your home, and doing so will save you money on two fronts: the upfront savings and the backend savings\n\nUp front: you won't need to buy expensive products marketed at specific needs because you'll have ONE natural product and collection of recipes that enable you to use it in multiple different ways.\n\nBack end: By using these recipes and foregoing the more toxic (and more expensive) alternatives you will cut your risk of health hazards that are directly related to chemicals in the products that we use on a daily basis\n\nSo first the list of ailments that can be remedied. I'll list recipes at the end of this section of the post, right now I just want you to see the benefit available to you.\n\nCure sore throats\nKill the fungus that causes athletes foot\nreduce edema\naid relaxation of muscles during a migraine\nkeep chicken pox infection from spreading\nrelieve back pain\nresolve your struggle with jock itch (pain be gone!)\nrid yourself of toenail fungus and finally begin wearing sandals or getting pedicures\nsoften and remove corns, calluses and warts\ntreat head lice at home\ntreat ear infections\nstop bleeding of minor cuts and speed their healing too\nreduce cellulite\ncure conjunctivitis (pink eye)\nheal impetigo\nEliminate DEET: make your own Bug-Be-Gone Spray\nPromote a healthy scalp and hair while potentially reducing hair loss\nreduce bad breath\ndissolve gout crystals and reclaim pain free joints\nCreate a number of personal care products and practices\n\n![DkNKcc6OQWiuRd60JWmS2w.jpg](https://steemitimages.com/DQmcFwgvYPEMpDv57WdpdFsiWHB9Wsa3TGNLPqGXX7ugerj/DkNKcc6OQWiuRd60JWmS2w.jpg)\n\nAnd now: the recipes! YAY this is where the magic happens and so this is where this post really gets exciting!\n\nSore Throat: 1/4 cup ACV + 1/4 cup water: gargle for at least 30 seconds then rinse by sipping plain water\n\nAthletes foot: Put pure ACV in 2 ounce spray bottle and spray on clean dry feet. Allow to dry then moisturize with coconut oil that has tea tree oil in it. Just a little will do. Before bed soak your feet in a warm foot bath containing 2 Tablespoons Himalayan salt crystals and 1/2 cup of ACV for 20 minutes. Dry and repeat the spray/moisturizer step above and put socks on before going to bed\n\nReduce Edema: First, reduce or eliminate processed sugar and refined salt from your diet and instead consume lots of fresh veggies and pure (reverse osmosis) water. This will resolve your problem over the long term but as a short term solution to your painful circumstance you can mix 1 ounce of ACV with 1 ounce of distilled water then soak cotton pads in this mixture and apply to the affected area for 5 five minutes. Repeat this process 3 times a day to reduce swelling and thus also reduce pain. :)\n\nhelp reduce muscle tension during a migraine: Make a solution of 1 part ACV and 1 part water and warm it. dip a small hand towel in this solution and wring it out then roll it up. Lay down with this behind your neck for about 15 minutes or until you begin to relax. If you have a partner you can have them help you by getting a new towel ready while you lay on the one, in this way allowing you to reap more of the relaxing benefit.\n\nStop the spread of chicken Pox: mix 1 cup ACV in 5 cups of water and wash the affected area with this solution 3 times a day\n\nReduce back pain: soak a cotton pad in pure ACV and apply to sore muscles as a compress to reduce inflammation\n\nGet rid of Jock Itch: mix 1 tsp of ACV in 1 cup of water. Apply to the affected area with a cotton pad and leave on for 10 minutes before rinsing. Reapply as often as you are able, but at least two times a day.\n\nResolve your toenail fungus and enjoy wearing sandals again: make a solution of 2 TBSP of ACV and 1 TBSP of water and add 5 drops of tea tree oil (high quality). Massage into your nails 3 times a day using a clean cotton swab.\n\nSoften and remove corns, calluses and warts:\nCorns: mix 1 ounce of ACV with 1 ounce of tea tree oil and soak a cotton ball in the solution. Apply to corn and allow to sit for 5 minutes. Dry by patting with a soft cloth and repeat. Keep at it until the corn starts to peel up. When it does rub the area lightly with a pumice stone to smooth\nCalluses: Fill a foot wash with warm water and add 1/3 cup ACV. Soak the affected area for about 20 minutes. Dry and then apply a gauze that has been soaked in full strength ACV. Bandage with waterproof bandage and leave overnight. Repeat nightly until the callus dissolves. Prevent calluses by wearing proper fitting shoes with good support.\nWarts: Follow the same procedure for calluses only DON'T rub the warts as this will cause them to spread. During the day create a covering by soaking a gauze pad in castor oil with a couple drops oregano essential oil and place this bandage over affected area with a waterproof bandage. Remove and allow to air out at night while sleeping.\n\nKill Head lice: You may need to buy a commercial lice treatment kit to obtain a nit comb and combing nits is critical to your successful eradication of head lice. This is unfortunately I have a close experience with and it is horribly embarrassing and hard to eliminate. Make your at home treatment by mixing 1 cup of ACV with 8 ounces of mineral oil. apply to hair and scalp and apply a shower cap. Leave on overnight and shower in the morning. Wait for hair to dry and use nit comb to clean hair strands of eggs. Repeat the nit comb out daily on dry hair until you have NO TRACES of nits. Please comb your hair dry as wet hair tangles and will break and you will become very frustrated and not do a good job which will only make your situation more longterm. Wash all bedding!\n\nTreat Ear infections without antibiotics: Warm pure ACV to tepid (you should not be able to feel the vinegar when you touch it, meaning it will not feel either warm or cool. It will match your body temperature. This is tepid. Use a dropper to put 2 to 3 drops in affected ear and then on the outside of the ear--on the bone behind you can apply basil and tea tree oil. DO NOT put essential oils in the ear canal please, only on the mastoid bone behind the ear to relieve pain and reduce inflammation.\n\nCuts: stop bleeding and speed healing: Helichrysum essential oil will stop bleeding on contact and that would be my first step. Then soak a cotton ball in pure ACV and apply to affected area. Reapply the ACV treatment often to speed healing.\n\nSmooth cellulite: Mix 3 parts ACV with 1 part massage oil and massage troublesome area daily.\n\ntreat conjunctivitis: Mix 1 teaspoon of ACV with 4 teaspoons of filtered water and 5 drops of tea tree oil. moisten a cotton ball and wipe around the eyes 3 times a day. DO NOT get this solution IN your eyes please and flush with plenty of clean water if you do!\n\nTreat Impetigo: mix 1 ounce of ACV with 4 ounces of water and use the mixture to moisten a clean cotton swab. Apply to the infected area 3 times daily. Allow to dry, do not rinse.\n\nEliminate DEET: make your own Bug-Be-Gone Spray: This one doesn't use ACV :) But it does use essential oil--fill a large spray bottle til its almost full with witch hazel. Add 6 drops of essential oils: Use rosemary, clove, lemongrass, or eucalyptus.\n\nStimulate circulation to promote healthy scalp and promote hair growth: Wash with an organic shampoo and then apply baking soda to hair and scalp. Make a rinse solution by adding 1/2 teaspoon of ACV per cup of filtered water and use this to rinse the baking soda out of your hair. Do this three times a week to maintain scalp and hair health. Once a week you may create a scalp mask to stimulate hair growth. Do this by mixing 4 TBSP of ACV in 4 ounces of water and mix into this solution 12 drops of rosemary essential oil then apply to scalp using massage. Allow it to sit for 20 minutes before rinsing with cool water.\n\nGood breath naturally: Brush with a fluoride free toothpaste then floss. Follow routine oral care with with a rinse made of 1/2 teaspoon of ACV in 1 cup distilled water and peppermint essential oil to taste. To heighten your oral health (and thus your overall health) I highly recommend that you begin the Ayurvedic practice of oil pulling. When you wake brush your teeth then put 2 TBSP of oil (such as olive oil or fractionated coconut oil) in your mouth and swish for 20 minutes. This pulls bacteria from the tissues and you will see that the oil you spit out is white or opaque due to bacterial content. You can further enhance your oil pulling by adding one drop of clove essential oil to the oil you choose to swish with.\n\nTreat Gout: Soak the affected area in a mixture of 1 cup of ACV and then add enough water to cover. Soak for 5 minutes 2 times daily until gout disappears.\n\nUse ACV to replace your personal care products:\n\nClean and tone your face by mixing 1/3 cup of ACV with 2/3 cup of water. You may add 10 drops of juniper berry essential oil to this solution if you struggle with breakouts.\n\nReduce or eliminate age spots by applying pure or slightly diluted ACV to skin at night\n\nCreate a soothing aftershave by mixing 1/2 cup of ACV with 1/2 cup filtered water and 20 drops of tea tree essential oil.\n\nDeodorant is toxic and ironically encourages bacterial growth which is what causes body odor. Replace it with ACV. Simply dip a cotton swab in pure ACV and wipe out your under arms. You may prefer to make a salve that you carry with you and apply throughout the day. Mix 1/2 cup baking soda, 1/2 cup of arrowroot and enough melted coconut oil to form a paste. Add 20 drops of essential oil: I prefer oregano, but you may use any essential oil you like as they all have antibacterial properties!\n\nSteam your face to cleanse your pores and open your sinuses. Mix 2 ounces of ACV in 1 quart of water and warm then add 2 drops of rosemary essential oil. Place your head over the bowl containing this solution and put a towel over your head and the bowl so that the steam does not escape. Breath deeply to clean sinuses and remain over bowl for about 10 minutes to cleanse pores. I recommend doing this once a week.\n\nCreate a facial mask at home: mix one part of ACV with 1 part bentonite clay and 1 TBSP raw honey. Apply to face and leave on for 10-15 minutes. Do this once a week to draw toxins out of your skin. This is an excellent way to follow up your weekly facial steam above!\n\nJust think you can find a source of apple cider vinegar (or learn to make it yourself if you're into that kind of thing). I buy mine from a farmer that sells a variety of homesteading raw products. This is legal even in states where not all raw food products are legal. I live in Wisconsin and can not legally buy raw milk, however the health benefits of active enzymes in the dairy products really means that it is the only safe milk to drink if you hope to avoid allergies and GI issues. I found a source for raw milk in Wisconsin by visiting a website called www.realmilk.com and discovered that not only do they sell raw milk but many many other products that you simply can't find at your local or specialized grocers. Of course I can buy raw apple cider vinegar, but I can not buy it by the gallon, and therefore I pay more for it because until I discovered this farm I was forced to buy many small quantities of this vinegar. If you don't have a source like what I have I suggest you buy a brand like Bragg, which you should be able to find anywhere. You can even visit their website for more ideas how to use your vinegar! www.bragg.com ~ www.braggACV.com. You may also be interested in checking out the website bulkapothecary.com, where you can buy clays and oils at excellent prices. Bulk sells essential oil and you may of course choose to use these. I highly recommend you do extensive research before using any unregulated oils internally. Doterra sells the only essential oils in the industry that are FDA approved for internal use. If this interests you you may get in touch with me by visiting my (not yet complete) website www.puretransformation.info or ordering retail at www.my.doterra.com/puretransformation\n\nI will conclude this post with house hold applications using using ACV to replace other very harsh cleansing products.\nBelow you will find recipes with which you can:\nreplace general household cleansers\nunclog your drains\nfreshen your fridge (eliminate odors)\nshine your gold\neliminate fruit flies\neradicate smoke odor\nremove water rings from wood furnishings\nprevent fleas and ticks\npreserve cut flowers\nkill patio weeds\nimprove the health of your chickens\nclean your water appliances (coffee maker, dishwasher)\nand\nkeep eliminate/prevent mildew\n\n![IMG_2545.jpg](https://steemitimages.com/DQmNXGgvg6gsioU27th4v74jdLEkRzFd2bgjHMfg6ed4XEK/IMG_2545.jpg)\n\nHere goes....\n\nCreate a general cleanser by mixing 1/2 cup ACV with 1 cup water. You may add essential oil to this mixture to make it smell nice and enhance cleansing power.\n\nUnclog your drains without using harsh chemicals. Use a funnel to put 1/2 cup of baking soda into your drain then pore ACV on top. when the foaming stops. flush with boiling water. Doing this monthly will prevent clogs.\n\nUse the above mentioned general cleanser to clean your fridge monthly and you will avoid fridge odors. Placing an open box of baking soda or a container with ACV will keep odors at bay between cleanings\n\nSoak your gold jewelry in pure ACV for 20 minutes then rinse with warm water and dry with a soft cloth.\n\nGet rid of fruit flies. Place some ACV in a container with a few holes and watch the flies disappear!\n\nIf you have a residence that smells of tobacco smoke you help your situation by cleaning the walls with a solution of 1 part ACV to 1 part water. Your walls will sparkle and the odor will be dramatically decreased.\n\nRemove water rings from wood furniture by mixing 1 part ACV with 1 part olive oil and rubbing into the wood. Rub off with a clean dry cloth. work with the wood grain. You may also like to add arborvitae essential oil to further protect and nourish your wood. Arborvitae comes from the trees of red woods, and as you may be aware red woods don't rot. The essence of these trees that repel all antimicrobials that would break them down is and excellent oil to keep in your home, and to use on all your wood furnishings. Arborvitae has many other uses as well, but I will be doing an A-Z essential oil guide throughout 2018! :) Wait for more on these amazing oils soon!\n\nPrevent fleas and ticks in outdoor animals: keep a mixture of 1 part ACV and 1 part water on hand at all times. Spray your animals before they go outside. Make sure to saturate the coat...or your home treatment will be ineffective. :(\n\nPreserve your cut flowers: Add 2 teaspoons of sugar and 2 teaspoons of ACV to your flower water.\n\nWeed control: nothing replaces the hand work, but you can reduce the time you spend pulling weeds by spraying undiluted ACV on them to keep them under control. This is especially useful between driveway slats and patio stones.\n\nKeep your chicken healthy: Add a couple tablespoons of ACV to your chickens PLASTIC waterers. Don't do this if you use metal waterers as you will corrode the metal. The ACV will help the chickens maintain good respiratory and digestive health. You may also bath your chickens with a gentle pet shampoo and add a few tablespoons of ACV to the bath. This will keep their skin and feathers in prime condition!\n\nKeep your dishwasher and coffee makers fresh by running a cycle of pure ACV through each.\n\nKill Mildew: mix 2 cups of ACV in 5 gallons of warm water and sponge off all areas affected by mildew. Keep a spray bottle of the solution in your bathroom and spray down showers after each use.\n\nI sincerely hope you enjoyed this post. Please comment below which remedy is your favorite, which you definitely think you'd like to try and upvote/resteem. I'd greatly appreciate it! :)\n\nSincerely,\nTanya\n\nI believe in PureTransformation, and aim to serve you as your holistic wellness coach, because I know that alternative solutions work when they are part of a lifestyle and I also know that holistic advice fails dramatically if it is only given as a piecemeal solution to your problem.",
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      "body": "As promised, my follow-up to internal cleansing with Apple Cider Vinegar. There are so many excellent way to utilize natures bounty in and around your home, and doing so will save you money on two fronts: the upfront savings and the backend savings\n\nUp front: you won't need to buy expensive products marketed at specific needs because you'll have ONE natural product and collection of recipes that enable you to use it in multiple different ways.\n\nBack end: By using these recipes and foregoing the more toxic (and more expensive) alternatives you will cut your risk of health hazards that are directly related to chemicals in the products that we use on a daily basis\n\nSo first the list of ailments that can be remedied. I'll list recipes at the end of this section of the post, right now I just want you to see the benefit available to you.\n\nCure sore throats\nKill the fungus that causes athletes foot\nreduce edema\naid relaxation of muscles during a migraine\nkeep chicken pox infection from spreading\nrelieve back pain\nresolve your struggle with jock itch (pain be gone!)\nrid yourself of toenail fungus and finally begin wearing sandals or getting pedicures\nsoften and remove corns, calluses and warts\ntreat head lice at home\ntreat ear infections\nstop bleeding of minor cuts and speed their healing too\nreduce cellulite\ncure conjunctivitis (pink eye)\nheal impetigo\nEliminate DEET: make your own Bug-Be-Gone Spray\nPromote a healthy scalp and hair while potentially reducing hair loss\nreduce bad breath\ndissolve gout crystals and reclaim pain free joints\nCreate a number of personal care products and practices\n\nAnd now: the recipes! YAY this is where the magic happens and so this is where this post really gets exciting!\n\nSore Throat: 1/4 cup ACV + 1/4 cup water: gargle for at least 30 seconds then rinse by sipping plain water\n\nAthletes foot: Put pure ACV in 2 ounce spray bottle and spray on clean dry feet. Allow to dry then moisturize with coconut oil that has tea tree oil in it. Just a little will do. Before bed soak your feet  in a warm foot bath containing 2 Tablespoons  Himalayan salt crystals and 1/2 cup of  ACV for 20 minutes. Dry and repeat the spray/moisturizer step above and put socks on before going to bed\n\nReduce Edema: First, reduce or eliminate processed sugar and refined salt from your diet and instead consume lots of fresh veggies and pure (reverse osmosis) water. This will resolve your problem over the long term but as a short term solution to your painful circumstance you can mix 1 ounce of ACV with 1 ounce of distilled water then soak cotton pads in this mixture and apply to the affected area for 5 five minutes. Repeat this process 3 times a day to reduce swelling and thus also reduce pain. :)\n\nhelp reduce muscle tension during a migraine: Make a solution of 1 part ACV and 1 part water and warm it. dip a small hand towel in this solution and wring it out then roll it up. Lay down with this behind your neck for about 15 minutes or until you begin to relax. If you have a partner you can have them help you by getting a new towel ready while you lay on the one, in this way allowing you to reap more of the relaxing benefit.\n\nStop the spread of chicken Pox: mix 1 cup ACV in 5 cups of water and wash the affected area with this solution 3 times a day\n\nReduce back pain: soak a cotton pad in pure ACV and apply to sore muscles as a compress to reduce inflammation\n\nGet rid of Jock Itch: mix 1 tsp of ACV in 1 cup of water. Apply to the affected area with a cotton pad and leave on for 10 minutes before rinsing. Reapply as often as you are able, but at least two times a day.\n\nResolve your toenail fungus and enjoy wearing sandals again: make a solution of 2 TBSP of ACV and 1 TBSP of water and add 5 drops of tea tree oil (high quality). Massage into your nails 3 times a day using a clean cotton swab.\n\nSoften and remove corns, calluses and warts:\nCorns: mix 1 ounce of ACV with 1 ounce of tea tree oil and soak a cotton ball in the solution. Apply to corn and allow to sit for 5 minutes. Dry by patting with a soft cloth and repeat. Keep at it until the corn starts to peel up. When it does rub the area lightly with a pumice stone to smooth\nCalluses: Fill a foot wash with warm water and add 1/3 cup ACV. Soak the affected area for about 20 minutes. Dry and then apply a gauze that has been soaked in full strength ACV. Bandage with waterproof bandage and leave overnight. Repeat nightly until the callus dissolves. Prevent calluses by wearing proper fitting shoes with good support.\nWarts: Follow the same procedure for calluses only DON'T rub the warts as this will cause them to spread. During the day create a covering by soaking a gauze pad in castor oil with a couple drops oregano essential oil and place this bandage over affected area with a waterproof bandage. Remove and allow to air out at night while sleeping.\n\nKill Head lice: You may need to buy a commercial lice treatment kit to obtain a nit comb and combing nits is critical to your successful eradication of head lice. This is unfortunately I have a close experience with and it is horribly embarrassing and hard to eliminate. Make your at home treatment by mixing 1 cup of ACV with 8 ounces of mineral oil. apply to hair and scalp and apply a shower cap. Leave on overnight and shower in the morning. Wait for hair to dry and use nit comb to clean hair strands of eggs. Repeat the nit comb out daily on dry hair until you have NO TRACES of nits. Please comb your hair dry as wet hair tangles and will break and you will become very frustrated and not do a good job which will only make your situation more longterm. Wash all bedding!\n\nTreat  Ear infections without antibiotics: Warm pure ACV to tepid (you should not be able to feel the vinegar when you touch it, meaning it will not feel either warm or cool. It will match your body temperature. This is tepid. Use a dropper to put 2 to 3 drops in affected ear and then on the outside of the ear--on the bone behind you can apply basil and tea tree oil. DO NOT put essential oils in the ear canal please, only on the mastoid bone behind the ear to relieve pain and reduce inflammation.\n\nCuts: stop bleeding and speed healing: Helichrysum essential oil will stop bleeding on contact and that would be my first step. Then soak a cotton ball in pure ACV and apply to affected area. Reapply the ACV treatment often to speed healing. \n\nSmooth cellulite: Mix 3 parts ACV with 1 part massage oil and massage troublesome area daily.\n\ntreat conjunctivitis: Mix 1 teaspoon of ACV with 4 teaspoons of filtered water and 5 drops of tea tree oil. moisten a cotton ball and wipe around the eyes 3 times a day. DO NOT get this solution IN your eyes please and flush with plenty of clean water if you do!\n\nTreat Impetigo: mix 1 ounce of ACV with 4 ounces of water and use the mixture to moisten a clean cotton swab. Apply to the infected area 3 times daily. Allow to dry, do not rinse.\n\nEliminate DEET: make your own Bug-Be-Gone Spray: This one doesn't use ACV :) But it does use essential oil--fill a large spray bottle til its almost full with witch hazel. Add 6 drops of essential oils: Use rosemary, clove, lemongrass, or eucalyptus.\n\nStimulate circulation to promote healthy scalp and promote hair growth: Wash with an organic shampoo and then apply baking soda to hair and scalp. Make a rinse solution by adding 1/2 teaspoon of ACV per cup of filtered water and use this to rinse the baking soda out of your hair. Do this three times a week to maintain scalp and hair health. Once a week you may create a scalp mask to stimulate hair growth. Do this by mixing 4 TBSP of ACV in 4 ounces of water and mix into this solution 12 drops of rosemary essential oil then apply to scalp using massage. Allow it to sit for 20 minutes before rinsing with cool water.\n\nGood breath naturally: Brush with a fluoride free toothpaste then floss. Follow routine oral care with with a rinse made of 1/2 teaspoon of ACV in 1 cup distilled water and peppermint essential oil to taste. To heighten your oral health (and thus your overall health) I highly recommend that you begin the Ayurvedic practice of oil pulling. When you wake brush your teeth then put 2 TBSP of oil (such as olive oil or fractionated coconut oil) in your mouth and swish for 20 minutes. This pulls bacteria from the tissues and you will see that the oil you spit out is white or opaque due to bacterial content. You can further enhance your oil pulling by adding one drop of clove essential oil to the oil you choose to swish with.\n\nTreat Gout: Soak the affected area in a mixture of 1 cup of ACV and then add enough water to cover. Soak for 5 minutes 2 times daily until gout disappears.\n\nUse ACV to replace your personal care products:\n\nClean and tone your face by mixing 1/3 cup of ACV with 2/3 cup of water. You may add 10 drops of juniper berry essential oil to this solution if you struggle with breakouts.\n\nReduce or eliminate age spots by applying pure or slightly diluted ACV to skin at night\n\nCreate a soothing aftershave by mixing 1/2 cup of ACV with 1/2 cup filtered water and 20 drops of tea tree essential oil.\n\nDeodorant is toxic and ironically encourages bacterial growth which is what causes body odor. Replace it with ACV. Simply dip a cotton swab in pure ACV and wipe out your under arms. You may prefer to make a salve that you carry with you and apply throughout the day. Mix 1/2 cup baking soda, 1/2 cup of arrowroot and enough melted coconut oil to form a paste. Add 20 drops of essential oil: I prefer oregano, but you may use any essential oil you like as they all have antibacterial properties!\n\nSteam your face to cleanse your pores and open your sinuses. Mix 2 ounces of ACV in 1 quart of water and warm then add 2 drops of rosemary essential oil. Place your head over the bowl containing this solution and put a towel over your head and the bowl so that the steam does not escape. Breath deeply to clean sinuses and remain over bowl for about 10 minutes to cleanse pores. I recommend doing this once a week.\n\nCreate a facial mask at home: mix one part of ACV with 1 part bentonite clay and 1 TBSP raw honey. Apply to face and leave on for 10-15 minutes. Do this once a week to draw toxins out of your skin. This is an excellent way to follow up your weekly facial steam above!\n\nJust think you can find a source of apple cider vinegar (or learn to make it yourself if you're into that kind of thing). I buy mine from a farmer that sells a variety of homesteading raw products. This is legal even in states where not all raw food products are legal. I live in Wisconsin and can not legally buy raw milk, however the health benefits of active enzymes in the dairy products really means that it is the only safe milk to drink if you hope to avoid allergies and GI issues. I found a source for raw milk in Wisconsin by visiting a website called www.realmilk.com and discovered that not only do they sell raw milk but many many other products that you simply can't find at your local or specialized grocers. Of course I can buy raw apple cider vinegar, but I can not buy it by the gallon, and therefore I pay more for it because until I discovered this farm I was forced to buy many small quantities of this vinegar. If you don't have a source like what I have I suggest you buy a brand like Bragg, which you should be able to find anywhere. You can even visit their website for more ideas how to use your vinegar! www.bragg.com ~ www.braggACV.com. You may also be interested in checking out the website bulkapothecary.com, where you can buy clays and oils at excellent prices. Bulk sells essential oil and you may of course choose to use these. I highly recommend you do extensive research before using any unregulated oils internally. Doterra sells the only essential oils in the industry that are FDA approved for internal use. If this interests you you may get in touch with me by visiting my (not yet complete) website www.puretransformation.info or ordering retail at www.my.doterra.com/puretransformation\n\nI will conclude this post with house hold applications using using ACV to replace other very harsh cleansing products.\nBelow you will find recipes with which you can:\nreplace general household cleansers\nunclog your drains\nfreshen your fridge (eliminate odors)\nshine your gold\neliminate fruit flies\neradicate smoke odor\nremove water rings from wood furnishings\nprevent fleas and ticks\npreserve cut flowers\nkill patio weeds\nimprove the health of your chickens\nclean your water appliances (coffee maker, dishwasher)\nand \nkeep eliminate/prevent mildew\n\nHere goes....\n\nCreate a general cleanser by mixing 1/2 cup ACV with 1 cup water. You may add essential oil to this mixture to make it smell nice and enhance cleansing power.\n\nUnclog your drains without using harsh chemicals. Use a funnel to put 1/2 cup of baking soda into your drain then pore ACV on top. when the foaming stops. flush with boiling water. Doing this monthly will prevent clogs.\n\nUse the above mentioned general cleanser to clean your fridge monthly and you will avoid fridge odors. Placing an open box of baking soda or a container with ACV will keep odors at bay between cleanings\n\nSoak your gold jewelry in pure ACV for 20 minutes then rinse with warm water and dry with a soft cloth. \n\nGet rid of fruit flies. Place some ACV in a container with a few holes and watch the flies disappear!\n\nIf you have a residence that smells of tobacco smoke you help your situation by cleaning the walls with a  solution of 1 part ACV to 1 part water. Your walls will sparkle and the odor will be dramatically decreased.\n\nRemove water rings from wood furniture by mixing 1 part ACV with 1 part olive oil and rubbing into the wood. Rub off with a clean dry cloth. work with the wood grain. You may also like to add arborvitae essential oil to further protect and nourish your wood. Arborvitae comes from the trees of red woods, and as you may be aware red woods don't rot. The essence of these trees that repel all antimicrobials that would break them down is and excellent oil to keep in your home, and to use on all your wood furnishings. Arborvitae has many other uses as well, but I will be doing an A-Z essential oil guide throughout 2018! :) Wait for more on these amazing oils soon!\n\nPrevent fleas and ticks in outdoor animals: keep a mixture of 1 part ACV and 1 part water on hand at all times. Spray your animals before they go outside. Make sure to saturate the coat...or your home treatment will be ineffective. :(\n\nPreserve your cut flowers: Add 2 teaspoons of sugar and 2 teaspoons of ACV to your flower water.\n\nWeed control: nothing replaces the hand work, but you can reduce the time you spend pulling weeds by spraying undiluted ACV on them to keep them under control. This is especially useful between driveway slats and patio stones. \n\nKeep your chicken healthy: Add a couple tablespoons of ACV to your chickens PLASTIC waterers. Don't do this if you use metal waterers as you will corrode the metal. The ACV will help the chickens maintain good respiratory and digestive health. You may also bath your chickens with a gentle pet shampoo and add a few tablespoons of ACV to the bath. This will keep their skin and feathers in prime condition!\n\nKeep your dishwasher and coffee makers fresh by running a cycle of pure ACV through each. \n\nKill Mildew: mix 2 cups of ACV in 5 gallons of warm water and sponge off all areas affected by mildew. Keep a spray bottle of the solution in your bathroom and spray down showers after each use. \n\nI sincerely hope you enjoyed this post. Please comment below which remedy is your favorite, which you definitely think you'd like to try and upvote/resteem. I'd greatly appreciate it! :)\n\nSincerely,\nTanya \n\nI believe in PureTransformation, and aim to serve you as your holistic wellness coach, because I know that alternative solutions work when they are part of a lifestyle and I also know that holistic advice fails dramatically if it is only given as a piecemeal solution to your problem.",
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      "body": "Hi Tanya, It is recommended to begin your day with 22 ounces of water and continue to drink more throughout the day between meals.  I hope that you will notice a difference in overall improvement in health.",
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      "body": "So 22 ounces water to begin your day...or 22 ounces 4 times? I was a tad confused. I drink about 20 to begin my day--as recommended in the miracle morning. This habit helps wake you up better than coffee, although I still enjoy my coffee too! :) \n\nAlthough a tad confusing, the point of the article is well taken and I appreciate your post. \n\nTanya",
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      "body": "I am a proponent of apple cider vinegar and the many health benefits.  I appreciate your thoughtful and well written holistic coaching.",
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      "body": "Today I'm writing to you about why Apple Cider Vinegar is a must have in your kitchen and will provide you with tips to use it effectively. Sometime shortly hereafter I will do a follow up to this post where I will discuss how to use ACV around your home in your self care routines. This post will focus on internal supplementation. \n\nSo, why in the world would you wish to drink Apple Cider Vinegar? Well there are a host of excellent reasons for doing so which I will get to shortly. First, please take caution when following this advice. My dad, knowing that ACV was beneficial consumed it without diluting and caused his tongue to develop are large ulceration. Always dilute prior to consumption. This helps you obtain your fluid goal for the day as well! Currently I am drinking three 8 ounce servings of water each day that contain two tablespoons of ACV sweetened with honey, one before each meal. Additionally you should be aware that supplementation with ACV will act as a liver cleanse and therefore you may experience what is known as a herxheimer reaction when you first begin a regime. I did. In my case, I just experienced rash and headache as my body cleared toxins. The headache resolved itself within a couple days while the rash took a bit longer to disappear. Apple Cider Vinegar will boost stomach acid and therefore can be taken prior to meals to promote better digestion and reduce heartburn. However, if you have an ulcer you will not want to follow a protocol using ACV as the acidity will aggravate your situation. And last, if you have type two diabetes please use ACV only under the supervision of a medical doctor. The vinegar will lower blood sugar and is a great way to manage healthy blood sugar control, but in this disease state it can cause dangerous dips in blood sugar.\n\nNow lets talk about this vinegar: what is it exactly and how it can benefit your holistic health goals. Apple Cider vinegar is the result of a double fermentation of apple cider which itself comes apples but unlike apple juice where the pulp is removed from the drink, apple cider includes the pulp. This first step on processing results in sweet apple cider, like what you will find in the fall at almost any cider mill. Apple cider can be fermented to produce hard apple cider, and in fact in all parts of the world except the United States, hard apple cider is assumed when apple cider is mentioned. When hard apple cider undergoes a second fermentation process the resulting liquid is what we know as Apple Cider Vinegar. The mother of vinegar, Mycoderma Aceti, results from acetic acid bacteria creating a type of cellulose  during the fermentation process. This Mother of vinegar is harmless and protects the vinegar from growth of other microorganisms.  You know your vinegar contains the mother of vinegar if it is cloudy; pasteurization kills the mother and results in a clear apple cider vinegar devoid of the numerous health benefits of the raw version. \n\nSo what are the health benefits exactly? I guess first we have to take a look at the impressive list of vitamins, minerals and trace elements offered by the mother of vinegar.  \n\nSo first, the minerals\npotassium, iron, magnesium, calcium, chlorine, copper, fluorine, phosphorus, and sodium. \n\nThen Vitamins\nA, B1, B2, b6, C, E, and P\n\nAnd finally, trace elements\nEnzymes, Pectin (insoluble fiber), Ash (an alkalizing agent), and silicon (boosts collagen which improves flexibility)\n\nThis is an impressive list right? Next we'll discuss ways that internal supplementation can help support your overall wellness. ACV is a potent anti fungal, antibacterial and antiviral which makes it effective as a remedy for many conditions. Incidentally essential oils are similar in this regard and can be used alongside ACV. How wonderful to have the knowledge on proper processing so that we can harness the healing power of nature.\n\n![pdXLApc3TCGUyOM40rJBDQ.jpg](https://steemitimages.com/DQmWRUV8x2JPaBqdUTcfsTsMJtbvDzx3zH4Tji8aKzpF2Yh/pdXLApc3TCGUyOM40rJBDQ.jpg)\n\nSo now the ways that this powerhouse drink can benefit your life by protecting you from disease and also by helping you heal from disease. \n\nTo obtain any or all of the benefits listed below you simply need to remember the ratio mentioned above (2 TBSP ACV in 8 oz of water--preferably reverse osmosis) and use it to prepare 24-40 ounces of this drink and then consume it through your day and prior to meals. I make 24 ounces each morning and prior to all my meals I drink 8 ounces along with my digestive enzyme. If you choose to make additional you can drink it right away in the morning, before each meal, and before bed. I had a negative reaction to this so I cut my dose down, and simply drink prior to meals currently. This is working well for me. If you utilize this idea I would enjoy your feedback. :) It takes a little bit of forethought, but mindfulness of any sort really does. Please keep in mind the proverb pictured below. \n\n![IMG_2483.JPG](https://steemitimages.com/DQmX1wJQKnEdYd1Jqna13cJxdmMaMfGt5NqX7mjZKFavetg/IMG_2483.JPG)\n\nThere are many bone strengthening minerals and taken in the bio available supplementation they will work to support both your bone and joint health as well as support your musculature. Silicon is critical to the uptake of calcium and also causes a boost in collagen production which results in greater joint health and flexibility. Magnesium is a relaxing mineral and because it is present in raw ACV, consumption of this drink may reduce restless leg syndrome and as an added benefit will also improve your sleep quality. Potassium helps breakdown lactic acid, which is a natural byproduct of anaerobic respiration when our muscles work hard. Lactic acid that is not cleared results in muscle stiffness and we feel sore. You can take supplements--such as a polyphenol complex--to help clear this and lessen your muscle fatigue, and I suggest you do, but ACV on top of other supplements will certainly be to your benefit. \n\nACV acts as a natural blood thinner and helps to improve circulation. It also makes the heart stronger by normalizing blood pressure and cholesterol. Recent studies even indicate that ACV can act to reduce arterial plaques. \n\nThis beverage is anti-inflammatory, a direct result of its alkalizing impact. We talk a lot about inflammation being a cause of illness, but lets be clear that inflammation is a natural response to an environmental threat. You bang your finger your finger becomes inflamed as blood rushes to begin repair. The same concept is true within our GI lining, skin, brain and other organs, vasculature and pretty much any other place where you see inflammation. There is an environmental threat present and the body is trying to deal with the threat. This could be a protein molecule that is not properly broken down, it could be sugar that our body doesn't have the ability to digest, and it could be the result of an acidic cellular pH. \n\nLet me briefly explain pH: our body has an ideal pH of 7.4. If our blood dips very far out of this range at all we will not survive for long, and so when we talk about pH we are NOT talking about blood pH, which is very stable at all times except in the most severe cases of respiratory illness. What we ARE talking about is cellular pH, because in order to allow our blood to remain a the desired pH of 7.4 our body will pull from our cellular hydrogen stores, which will result in decreased pH in our cellular structures. We can help our bodies maintain an alkaline environment by eating a lot of green leafy vegetables, cutting our refined foods and sugar, and limiting red meats, and drinking ACV prior to our meals. Please do not eliminate red meat, rather follow an 80/20 rule and consume 1 portion of high quality red meat for every 4 serving of vegetables, sprouted grains, and other dietary staples. Red meats are our only source of B12 vitamins, which are critical to proper nerve function among many other things. \n\nYour daily consumption of ACV will help you control your sugar cravings. This is true too by the way! I love chocolate, and for the first time in my life, I can turn it down. I attribute this to having started this protocol personally. ACV will also lower your blood sugar, and can be used as a treatment for diabetes, but as mentioned earlier please use it as such only under the supervision of a medical doctor, as you do not want your blood sugar to dip down too low!\n\nACV will reduce heartburn. I know this is counter intuitive, but really if you study science much at all you will discover many counter intuitive facts. Here is one of them: 90% of the time heartburn is caused by too little stomach acid, not by too much. ACV stimulate stomach acid production, thus helping eliminate this painful problem. Proper levels of stomach acid help aid in the digestion of protein which results in improved mood and can even lift depression and anxiety. Stomach acid also helps the body assimilate fat soluble vitamins, inhibits bad bacteria in the stomach and can cause reduction or elimination of bloating that results from poor digestion. It is also important to be aware of proper food combining as that will also aid your digestive health and will definitely eliminate bloating. I will talk about food combining a food preparation in another post though. For now, just drinking your ACV tonic before meals will act as your first step to improving your digestive health and many other aspects of your wellness.\n\nThats all for now. :) Merry Christmas everyone! Please like and follow. If you leave feedback I will definitely respond.\n\nUntil the new year--Tanya",
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      "body": "Hi! My name is Tanya. I wanted to make my introductory post personal to myself and pertinent to you. :) For that reason I chose to write about essential oil. \n\nAbout three years ago I started my journey using these oils. I started very skeptically, primarily because I had suffered with GI issues and found an answer primarily in food modification but also because I had tried a lot of alternative healing remedies that had simply failed to deliver. \n\nI bought a membership with Doterra and laid out a plan where in I would spend only $50 a month and begin to slowly build my knowledge base while maximizing my membership benefits. I would like to share this plan with you today because it has worked so well for me. \n\nYou see DoTerra rewards those who buy on the loyalty rewards program. I will get to the benefits of membership in a moment though because membership without benefit is without value and all of us here at steemit are looking for added value.\n\nEssential oils may simply be called the lifeblood of the plant from which they are derived--they are the circulating juices of the plant which are otherwise called oleo-gum-resins. The resin portion of these oil structures can be used to make tinctures by combining in alcohols. Then there is the gum portion of the essential oil compound. The gum portion may be extracted by boiling or soaking in water. Finally there is the oleo, or oil, portion of the plant fluid. This portion is extracted using differing techniques dependent on the source, but most oils are extracted using steam distillation where by leaves of a given plant are placed in a vat where they are exposed to steam that collects the oils of the plant and then is separated so that the oil portion is distinct from the water vapor from which it is obtained. \n\nEssential oils are very volatile and should not be exposed to air. For this reason it is recommended that they be used by mixing them with a carrier oil of your choice. You intention for use will help you determine what sort of carrier oil to use. Generally the \"oiling communities\" will talk about using fractionated coconut oil, which is coconut oil that is liquid at room temperature. Some people are allergic to FCO or coconut oil in general, and at my house our skin is prone to acne, so we actually like to use jojoba oil or other carrier oil. I do buy pre-diluted applicators from DoTerra, I am just more wary of using these on my face.\n\nEssential Oil can be used topically, internally and also aromatically. We talked some about topical use already. I have yet to find an essential oil that does not have healing, rejuvenating benefits to the skin, but some can be used specifically to help expedite healing bones and restoration of sore muscles. I will do an A-Z series on the oils this coming year and will go over the individual properties of each oil and how it can benefit you. DoTerra is working with the FDA in order to make essential oil use more mainstream. I love this effort by the company, but it comes with some distinctive labeling that should be explained. Each vial of oil sold by DoTerra will have an expiration date on the bottom of the vial. Essential oils do not actually expire, although proper storage is important so that they maintain their therapeutic chemical makeup. Again I will talk about proper storage in a later post. Another distinctive label feature of DoTerra essential oils is the \"supplement facts.\" Each vial will have supplement facts if it safe to take internally, so you do not need to have a reference book with you for this purpose at all times. Of course you will definitely want to take essential oils internally only if you have a knowledge as to why you are doing so, and for this a reference book or knowledgable mentor will be enormously beneficial to you as you begin your oil journey. I provide both the community and the mentorship. When used aromatically essential oils can energize and uplift, calm irritation, reduce stress, and help you unwind after a hard day. I began using essential oils with one primary goal: I wanted to sleep better. I was, at the time, taking ambien to help me sleep, but it was not very effective. That is scary to say, because ambien is one of the strongest sleepaids out there, and is associated with sleepwalking. But my body just didn't respond to it, perhaps because it did little to help me shut off my mind and relax. Single motherhood is stressful! What can I say? What ambient couldn't do, essential oils did--very effectively! I never leave home for an overnight venture without my diffuser because if I do I am almost guaranteed to not sleep. And you want to know the real win to diffusing essential oil--not only do they benefit your mood, they clean their air of mold and bacteria! \n\n![Screen Shot 2017-12-13 at 3.56.45 PM.png](https://steemitimages.com/DQmZVBFytzy6KoosrFipsBKzBMc7zLLUAXLrCcLNcJCvBcT/Screen%20Shot%202017-12-13%20at%203.56.45%20PM.png)\n\nSo now, let's get to how you can become a member. And moreover provide you with my information so that you can have your questions answered promptly.\n\nYou will enroll one of two ways: either you will pay for your annual membership ($35) and then order whatever oils you want OR you will purchase an enrollment kit and have your $35 enrollment fee waived. If you do this you will save money because the kits are reduced by 10-15% over individual wholesale purchase. You may explore the enrollment kit options by visiting the following website: https://my.doterra.com/puretransformation --just copy and paste that in another browser. You can enroll yourself there as well, but I would like you to to aware that I am available for questions. You will find my phone number at the above website, please don't hesitate to call. \n\nEach enrollee receives my welcome kit and get's put on my email list. I want to make sure you have the tools you need to use your oils and that you are kept up to date on what sales Doterra is currently running and how the sale can benefit you.!\n\n![Screen Shot 2017-11-22 at 3.10.25 AM.png](https://steemitimages.com/DQmaDL4Tk3NmQBRf4xa72nn9odSvy1SwYcQLrCebTdmrtUU/Screen%20Shot%202017-11-22%20at%203.10.25%20AM.png)\n\nI enrolled with the membership option and immediately joined the loyalty reward program when I enrolled three years ago. If I had it to do over I would have purchased a fast start kit. The Loyalty reward program commits you to a monthly purchase, but it does not set an amount for you. The benefit to the program is that it allows you to earn doterra credit. You begin at 10% of your PV being given back to you in purchase credit and you max out at 30% rewards. PV is product value, and it is equivalent to wholesale oil value. So, you have the opportunity to earn $30 for every $100 that you spend on oils with DoTerra. You build your earning power by purchasing at least $50 a month for 3 months to increase your earning percent by 5%. So while you do not have to purchase a set amount on the loyalty reward program it is advantageous to purchase at least $50 each month for a year. There are multiple reasons for this. You will be able try 1-3 new oils each month and slowly begin to learn about them. DoTerra offers an incredible business opportunity that I am able to help you launch, but I mandate that my team members be year long DoTerra members first because this is a type of product that is only sold with experience and testimony and the best way to experience the product and build testimonies is to use it on a regular basis. But if you will commit to do that I will promise you that I can help you launch a very successful home based business.\n\nFollow me for more DoTerra training and future posts about food, stress, sleep, bible study and personal wellness. Like this post and comment your thoughts. I'm relatively new to blogging and as I said I'm definitely new to steemit. I would love your input so I can post what is relevant to YOU.\n\nThanks for reading. :)",
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