Ecoer Logo

@hnisteemer

32

I'm a student of DAE in food processing and persevation technology and microsoft IT

steemit.com/@hnisteemer
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS59.15%
Net Worth
0.429USD
STEEM
0.000STEEM
SBD
0.784SBD
Effective Power
5.007SP
├── Own SP
0.904SP
└── Incoming Deleg
+4.103SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.904SP
Delegated Out
0.000SP
Delegation In
4.103SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.784SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1470.277162 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6673.382644 VESTS",
  "sbd_balance": "0.784 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namehnisteemer
id724857
rank587,596
reputation5399962444
created2018-02-05T17:49:42
recovery_accountsteem
proxyNone
post_count47
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-03-12T17:39:00
last_root_post2018-03-12T17:17:12
last_vote_time2018-03-12T17:17:12
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.784 SBD
savings_sbd_balance0.000 SBD
vesting_shares1470.277162 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares6673.382644 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-02-12T11:31:36
minedNo
sbd_seconds928,705,872
sbd_last_interest_payment2018-02-25T06:14:36
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
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    "key_auths": [
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        "STM4uiA2D6XgfkXgPnPdR6SiGycojZQN4RL7yHi3mP8P2Fd8Ybx8L",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-02-05T17:49:42",
  "curation_rewards": 1,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779066618
  },
  "guest_bloggers": [],
  "id": 724857,
  "json_metadata": "{\"profile\":{\"about\":\"I'm a student of DAE in food processing and persevation technology and microsoft IT\",\"location\":\"Pakistan \",\"profile_image\":\"http://i66.tinypic.com/fjomdg.jpg\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-12T11:31:36",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-03-12T17:39:00",
  "last_root_post": "2018-03-12T17:17:12",
  "last_vote_time": "2018-03-12T17:17:12",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7eqQ4wdvpziXduSorL2ugpjUJsxLG3oeZMPm66uuUWMDXPvh5a",
  "mined": false,
  "name": "hnisteemer",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7PFaWYC1so4HKCSCYrSeMTeCNLQEhRmapcR9n9r8G5UBtXVu95",
        1
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    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 47,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6rRK3e3ny3fQoNGFup7tXTPLMqLQPF4HVFBwB7fJfjkAyePvxS",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"about\":\"I'm a student of DAE in food processing and persevation technology and microsoft IT\",\"location\":\"Pakistan \",\"profile_image\":\"http://i66.tinypic.com/fjomdg.jpg\"}}",
  "posting_rewards": 433,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "6673.382644 VESTS",
  "recovery_account": "steem",
  "reputation": "5399962444",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.784 SBD",
  "sbd_last_interest_payment": "2018-02-25T06:14:36",
  "sbd_seconds": "928705872",
  "sbd_seconds_last_update": "2018-03-13T06:53:15",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1470.277162 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779066618
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 587596
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.103 SP to @hnisteemer
2026/05/18 01:10:18
delegateehnisteemer
delegatorsteem
vesting shares6673.382644 VESTS
Transaction InfoBlock #106144544/Trx f028a774c0d4dca4a571ee7dba727fc3c77c92ff
View Raw JSON Data
{
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    {
      "delegatee": "hnisteemer",
      "delegator": "steem",
      "vesting_shares": "6673.382644 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T01:10:18",
  "trx_id": "f028a774c0d4dca4a571ee7dba727fc3c77c92ff",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 2.436 SP to @hnisteemer
2026/05/12 07:35:15
delegateehnisteemer
delegatorsteem
vesting shares3961.172239 VESTS
Transaction InfoBlock #105980198/Trx f0cfdb84d3ea083e52150252da8c722734576cd6
View Raw JSON Data
{
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      "vesting_shares": "3961.172239 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T07:35:15",
  "trx_id": "f0cfdb84d3ea083e52150252da8c722734576cd6",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.111 SP to @hnisteemer
2026/04/26 00:29:39
delegateehnisteemer
delegatorsteem
vesting shares6685.898400 VESTS
Transaction InfoBlock #105512169/Trx f0316a94fb72eb8e1d5e3ce345bd3619d42aff70
View Raw JSON Data
{
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  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:29:39",
  "trx_id": "f0316a94fb72eb8e1d5e3ce345bd3619d42aff70",
  "trx_in_block": 1,
  "virtual_op": 0
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steemdelegated 2.461 SP to @hnisteemer
2026/01/23 10:16:24
delegateehnisteemer
delegatorsteem
vesting shares4002.719058 VESTS
Transaction InfoBlock #102854774/Trx a2394cf967b3a42022730aaf4a5200d56d67faad
View Raw JSON Data
{
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      "vesting_shares": "4002.719058 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T10:16:24",
  "trx_id": "a2394cf967b3a42022730aaf4a5200d56d67faad",
  "trx_in_block": 1,
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steemdelegated 2.562 SP to @hnisteemer
2024/12/17 05:34:09
delegateehnisteemer
delegatorsteem
vesting shares4166.938255 VESTS
Transaction InfoBlock #91301148/Trx 5845779c6ed4ab2196336c5f66f696bcad1cc64d
View Raw JSON Data
{
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      "vesting_shares": "4166.938255 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T05:34:09",
  "trx_id": "5845779c6ed4ab2196336c5f66f696bcad1cc64d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.666 SP to @hnisteemer
2023/11/13 21:16:30
delegateehnisteemer
delegatorsteem
vesting shares4336.071787 VESTS
Transaction InfoBlock #79855337/Trx 8dd8c5228e928fc9356ad062888eeaa3d28e3986
View Raw JSON Data
{
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  "op_in_trx": 0,
  "timestamp": "2023-11-13T21:16:30",
  "trx_id": "8dd8c5228e928fc9356ad062888eeaa3d28e3986",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 4.472 SP to @hnisteemer
2023/09/21 22:54:51
delegateehnisteemer
delegatorsteem
vesting shares7273.350573 VESTS
Transaction InfoBlock #78349126/Trx d1e076e35d9646609a0c4d3faa5211222a2b1fa9
View Raw JSON Data
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  "op_in_trx": 0,
  "timestamp": "2023-09-21T22:54:51",
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2023/08/02 12:27:39
authorgoosewashington
bodyFor me, food is more than just a source of energy. Speaking of national cuisine, this is an opportunity to immerse in the local culture and get to know the national flavor. So, have you heard of food tours? I recommend finding out more here https://www.secretfoodtours.com/charleston/. In my opinion, an interesting leisure option for travelers.
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title
Transaction InfoBlock #76904430/Trx 8a53119bc3b87dff55aadc917a07f9cd7220f5b0
View Raw JSON Data
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      "author": "goosewashington",
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2023/06/18 11:20:39
authormovaja7835
bodyFood is an essential component of human life, providing sustenance, nourishment, and pleasure. It encompasses a vast array of items consumed by individuals, varying in taste, preparation, and cultural significance. Categorically, food can be classified into multiple types, including fruits, vegetables, grains, dairy products, proteins, and fats. Each category serves a unique purpose, contributing to a balanced diet and fulfilling nutritional requirements. Among the diverse range of food options available, the phrase <a href="https://beefyking.com/side-dishes/what-to-serve-with-pesto-chicken/">What To Serve With Pesto Chicken</a> prompts consideration of suitable accompaniments or side dishes that complement the flavorful and aromatic nature of the dish, enhancing the overall dining experience.
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title
Transaction InfoBlock #75614066/Trx f70b1b24163ea5f77f675c2271e4b6965cbefc74
View Raw JSON Data
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  "op": [
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      "author": "movaja7835",
      "body": "Food is an essential component of human life, providing sustenance, nourishment, and pleasure. It encompasses a vast array of items consumed by individuals, varying in taste, preparation, and cultural significance. Categorically, food can be classified into multiple types, including fruits, vegetables, grains, dairy products, proteins, and fats. Each category serves a unique purpose, contributing to a balanced diet and fulfilling nutritional requirements. Among the diverse range of food options available, the phrase  <a href=\"https://beefyking.com/side-dishes/what-to-serve-with-pesto-chicken/\">What To Serve With Pesto Chicken</a> prompts consideration of suitable accompaniments or side dishes that complement the flavorful and aromatic nature of the dish, enhancing the overall dining experience.",
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steemdelegated 4.608 SP to @hnisteemer
2022/11/03 12:33:57
delegateehnisteemer
delegatorsteem
vesting shares7495.032011 VESTS
Transaction InfoBlock #69114292/Trx 416686af37cd281c51025cf8108ee95fe4791c85
View Raw JSON Data
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  "op_in_trx": 0,
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steemdelegated 4.744 SP to @hnisteemer
2022/01/17 11:45:33
delegateehnisteemer
delegatorsteem
vesting shares7715.565242 VESTS
Transaction InfoBlock #60810373/Trx ea671361f64c563b3acbb2eb4e7ccbc30a06267d
View Raw JSON Data
{
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  "op": [
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      "vesting_shares": "7715.565242 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2022-01-17T11:45:33",
  "trx_id": "ea671361f64c563b3acbb2eb4e7ccbc30a06267d",
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  "virtual_op": 0
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steemdelegated 4.857 SP to @hnisteemer
2021/06/14 01:38:33
delegateehnisteemer
delegatorsteem
vesting shares7899.333900 VESTS
Transaction InfoBlock #54608713/Trx 5025ef7b216af938170c123bba7f4c2f53bb7ed2
View Raw JSON Data
{
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  "op": [
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      "vesting_shares": "7899.333900 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:38:33",
  "trx_id": "5025ef7b216af938170c123bba7f4c2f53bb7ed2",
  "trx_in_block": 1,
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steemdelegated 4.972 SP to @hnisteemer
2020/12/11 11:56:00
delegateehnisteemer
delegatorsteem
vesting shares8086.755874 VESTS
Transaction InfoBlock #49356131/Trx c690931a22e3abdf908c8caaf1ce5a4b3a05f492
View Raw JSON Data
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  "op_in_trx": 0,
  "timestamp": "2020-12-11T11:56:00",
  "trx_id": "c690931a22e3abdf908c8caaf1ce5a4b3a05f492",
  "trx_in_block": 8,
  "virtual_op": 0
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steemdelegated 1.176 SP to @hnisteemer
2020/12/06 05:33:06
delegateehnisteemer
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49207694/Trx f632f520bc3109bf1ac213f64b7255bb118052ec
View Raw JSON Data
{
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  "op_in_trx": 0,
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  "trx_id": "f632f520bc3109bf1ac213f64b7255bb118052ec",
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steemdelegated 4.976 SP to @hnisteemer
2020/12/05 15:34:00
delegateehnisteemer
delegatorsteem
vesting shares8092.963728 VESTS
Transaction InfoBlock #49191228/Trx 56a832b82917d9e7aa358eee6fcd87b563b21d2d
View Raw JSON Data
{
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steemdelegated 1.181 SP to @hnisteemer
2020/11/02 17:17:45
delegateehnisteemer
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48259753/Trx 6c6ec81b3754eefabceb323cdda1a1ce1c23ea5b
View Raw JSON Data
{
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  "op_in_trx": 0,
  "timestamp": "2020-11-02T17:17:45",
  "trx_id": "6c6ec81b3754eefabceb323cdda1a1ce1c23ea5b",
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steemdelegated 5.101 SP to @hnisteemer
2020/05/09 06:31:15
delegateehnisteemer
delegatorsteem
vesting shares8295.769087 VESTS
Transaction InfoBlock #43217952/Trx 66e8539ec95c442f76262ed7e3cef5952549ec39
View Raw JSON Data
{
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  "op_in_trx": 0,
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steemdelegated 1.201 SP to @hnisteemer
2020/05/08 10:14:48
delegateehnisteemer
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43194192/Trx bd51a04b683c367096617d2c087f1f28977f2925
View Raw JSON Data
{
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2020/02/05 19:45:18
authorsteemitboard
bodyCongratulations @hnisteemer! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hnisteemer/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hnisteemer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=hnisteemer)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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steemdelegated 5.221 SP to @hnisteemer
2019/06/05 04:38:51
delegateehnisteemer
delegatorsteem
vesting shares8490.631506 VESTS
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2019/02/05 21:06:48
authorsteemitboard
bodyCongratulations @hnisteemer! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hnisteemer/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@hnisteemer)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.343 SP to @hnisteemer
2018/06/12 09:06:57
delegateehnisteemer
delegatorsteem
vesting shares8689.852133 VESTS
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2018/03/13 19:58:27
authorhnisteemer
permlinkheatlh-benefits-types-of-fish-and-nutrional-value-of-fish-meat
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2018/03/13 06:57:03
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msp-regsent 0.001 SBD to @hnisteemer- "Successful registration. Welcome to MSP & PALnet."
2018/03/13 06:53:15
amount0.001 SBD
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tohnisteemer
Transaction InfoBlock #20632497/Trx 58b83bd59a35f1f4518e08eae633357e3bcd1fb7
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hnisteemersent 0.001 SBD to @msp-reg- " zvmys-afcxj-kwnlb"
2018/03/13 06:53:09
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2018/03/12 17:39:00
authorhnisteemer
bodyWhat is the role of chesee in pizza??
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parent permlinkbytza-pizza
permlinkre-lafifi-bytza-pizza-20180312t173853934z
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Transaction InfoBlock #20616616/Trx 81d1e0a5db8a5a07adab41e67b1303eaa2dc53be
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2018/03/12 17:17:12
authorhnisteemer
permlinkheatlh-benefits-types-of-fish-and-nutrional-value-of-fish-meat
voterhnisteemer
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2018/03/12 17:17:12
authorhnisteemer
bodyHi..................steem friends. I hope that all of you are fine. M. Mushtaq come back with a new post which is about fish, types of fish, health benefits of fish and nutrional value of fish meat. I hope that you will like my post. ........................ ## Fish. Fish are the gill bearing adquatic craniate animals that lack limbs with digits. Include in the defination are the living hagfish, lampreys and cartilaginous and bone of fish as well as various extinct related group. Fishs are the animals that lives into the water is covered with scales and breathes are taken by water. ### Pic of Fish ![IMG_20180312_175754.jpg](https://steemitimages.com/DQmepBzH6Qrv9TJNZ5mtouBjDAFkyGaTotMX2i2ExkNtLUu/IMG_20180312_175754.jpg) ## Importance of Fish. It is loaded with important nutrients such as protein and vitamin D. Fish is also world's best source of Omega 3 fatty acid which are incredibly important for the human body and brain. Fish meat prevent from many disease. ## 11 Health benefits of eatig fish. There are many health benefits of eating. Some of them are following. ### Fish is High in important nutrients. Generally all types of fishes are good for human health. They are high in important nutrients that most people aren't getting enough of. This include high quality protein, iodine and various vitamins and mineral. However some fish are better then other and the fatty acid types of fish are consider the healthiest. ### Fish May lower your Risk of Heart attack and Strokes. Heart attack and Strokes are the two most common cause of premature death in the world. Fish is generally consider to be among the best food you can eat for a healthy heart. ### Fish Contain Nutrients That Are Crucial During Development. Omega 3 fatty acid are absolutely essential for the growth and development. The omega fatty acid DHA is especially important because it accumulates in the developing brain and eye. ### Fish May Increase Grey Matter in the Brain and protect it from Age related Deterioration. ### Fish is the only Good Dietary Source of vitamin D. ### Fish Consumption is Linked to Reduce the Risk of Autoimmune Disease Including Type 1 Diabetes. ### Fish May Help Prevent Asthma in Children. ### Fish may Protect Your Vision in Old Age. ### Fish May improve Sleep Quality. ### Fish is Delicious and Easy to Prpare. ## Types of Fish There are following types of fish. ##### 1Alaskan salmon. Pic of Askaskan salmon ![IMG_20180312_214316.jpg](https://steemitimages.com/DQmdDfXWHcvQg7kJ7mHhLmUmEPGTVqhj4JDkw8tU23MsNgT/IMG_20180312_214316.jpg) ##### 2Cod. Pic of Cod ![IMG_20180312_214341.jpg](https://steemitimages.com/DQmYjHqDUFmyYv1r6DHfwkSfEjPf5rheVgUkQRbuNucru32/IMG_20180312_214341.jpg) ##### 3Herring. ![IMG_20180312_214412.jpg](https://steemitimages.com/DQmSuyKSgsi8XKhTQqxPTESopfysFUcjrkFsWP51VLwR6pP/IMG_20180312_214412.jpg) ##### 4Mahi mahi. ![IMG_20180312_214439.jpg](https://steemitimages.com/DQmRdea7AXwejp4a8EaNJWqYSnZEt3JYH6AHkTN2wrhwhrH/IMG_20180312_214439.jpg) ##### 5Mackerel. ![IMG_20180312_214451.jpg](https://steemitimages.com/DQmYsaVLan2esAkaFutqbrBhnpEH74RnHcgfvJg97nSZqUq/IMG_20180312_214451.jpg) ##### 6Perch. ![IMG_20180312_214503.jpg](https://steemitimages.com/DQmdRVVVt6zbww1c6EzFBMkPmRGPTzPfTmv8AqahY2aWAZ1/IMG_20180312_214503.jpg) ##### 7Rainbow trout. ![IMG_20180312_214518.jpg](https://steemitimages.com/DQmYGn1xBCzCbxyGUrLXyZvznvM44bde1jMhYAxGZhZHHwB/IMG_20180312_214518.jpg) ##### 8Sardines ![IMG_20180312_214526.jpg](https://steemitimages.com/DQmTTDLGQn4RwkDuSG8FAp647AGzKuZxUBPqmTJnBpPhQL2/IMG_20180312_214526.jpg) ##### 9Striped Bass. ![IMG_20180312_214545.jpg](https://steemitimages.com/DQmbfJyPQociFSHwxd2W9nKQRWyhhUtmeRqKw9iCU8YPPWX/IMG_20180312_214545.jpg) ##### 10Tilapia. ![IMG_20180312_214606.jpg](https://steemitimages.com/DQmbsXSLPxmA5sENsEuio6UXW1jyNgwmkFeHd7DY25Vuvzo/IMG_20180312_214606.jpg) ##### 11Tuna ![IMG_20180312_214626.jpg](https://steemitimages.com/DQmRnHbRwt6SM7j8ef3PKNTk2kjB7Gs67ELEnZoyCpUjjTS/IMG_20180312_214626.jpg) ## Is Eating Raw Fish Safe and Healthy. Many popular foods are made with raw fish sushi including. Raw fish is highly nutritious but there are some risks especially for pregnent woman. ###### Pic ![IMG_20180312_192218.jpg](https://steemitimages.com/DQmRa25cxGgBcG9kruWPTafMGCCkE94WcZPyaarSRnWVvtD/IMG_20180312_192218.jpg) #### Fish Products. Seafood Fish as food Caviar Cod liver oil Fish roe Fish emulsion Fish meal Fish hydrolysate. ## Nutrional Value of Fish. Total fat 12gst Saturated fat 2.5g Polysaturated fat 4.4g Monounsaturated fat 4.4g Cholesterol 63g Sodium 61g Potassium 384g Total Carbohydrate 0g Dietary fiber 0g Protein 22g Vitamin A 1% Calcium 1 % Vitamin D 0% Vitamin B-12 46% Vitamin C 6% Iron 1% Vitamin B-6 30% Magnesium 7% # Thanks watching.
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parent permlinkfood
permlinkheatlh-benefits-types-of-fish-and-nutrional-value-of-fish-meat
titleHeatlh benefits, Types of fish and nutrional value of fish meat
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      "body": "Hi..................steem friends. I hope that all of you are fine. M. Mushtaq come back with a new post which is about fish, types of fish, health benefits of fish and nutrional value of fish meat. I hope that you will like my post.\n........................\n## Fish.\nFish are the gill bearing adquatic craniate animals that lack limbs with digits. Include in the defination are the living hagfish, lampreys and cartilaginous and bone of fish as well as various  extinct related group. Fishs are the animals that lives into the water is covered with scales and breathes are taken by water.\n### Pic of Fish\n![IMG_20180312_175754.jpg](https://steemitimages.com/DQmepBzH6Qrv9TJNZ5mtouBjDAFkyGaTotMX2i2ExkNtLUu/IMG_20180312_175754.jpg)\n## Importance of Fish.\nIt is loaded with important nutrients such as protein and vitamin D. Fish is also world's best source of Omega 3 fatty acid which are incredibly important for the human body and brain. Fish meat prevent from many disease.\n## 11 Health benefits of eatig fish.\nThere are many health benefits of eating. Some of them are following.\n### Fish is High in important nutrients.\nGenerally all types of fishes are good for human health. They are high in important nutrients that most people aren't getting enough of. This include high quality protein, iodine and various vitamins and mineral. However some fish are better then other and the fatty acid types of fish are consider the healthiest.\n### Fish May lower your Risk of Heart attack and Strokes.\nHeart attack and Strokes are the two most common cause of premature death in the world.\nFish is generally consider to be among the best food you can eat for a healthy heart.\n### Fish Contain Nutrients That Are Crucial During Development.\nOmega 3 fatty acid are absolutely essential for the growth and development. The omega fatty acid DHA is especially important because it accumulates in the developing brain and eye.\n### Fish May Increase Grey Matter in the Brain and protect it from Age related Deterioration.\n### Fish is the only Good Dietary Source of vitamin D.\n### Fish Consumption is Linked to Reduce the Risk of Autoimmune Disease Including Type 1 Diabetes.\n### Fish May  Help Prevent Asthma in Children.\n### Fish may Protect Your Vision in Old Age.\n### Fish May improve Sleep Quality.\n### Fish is Delicious and Easy to Prpare.\n## Types of Fish \nThere are following types of fish.\n##### 1Alaskan salmon.\nPic of Askaskan salmon \n![IMG_20180312_214316.jpg](https://steemitimages.com/DQmdDfXWHcvQg7kJ7mHhLmUmEPGTVqhj4JDkw8tU23MsNgT/IMG_20180312_214316.jpg)\n##### 2Cod.\nPic of Cod\n![IMG_20180312_214341.jpg](https://steemitimages.com/DQmYjHqDUFmyYv1r6DHfwkSfEjPf5rheVgUkQRbuNucru32/IMG_20180312_214341.jpg)\n##### 3Herring.\n![IMG_20180312_214412.jpg](https://steemitimages.com/DQmSuyKSgsi8XKhTQqxPTESopfysFUcjrkFsWP51VLwR6pP/IMG_20180312_214412.jpg)\n##### 4Mahi mahi.\n![IMG_20180312_214439.jpg](https://steemitimages.com/DQmRdea7AXwejp4a8EaNJWqYSnZEt3JYH6AHkTN2wrhwhrH/IMG_20180312_214439.jpg)\n##### 5Mackerel.\n![IMG_20180312_214451.jpg](https://steemitimages.com/DQmYsaVLan2esAkaFutqbrBhnpEH74RnHcgfvJg97nSZqUq/IMG_20180312_214451.jpg)\n##### 6Perch.\n![IMG_20180312_214503.jpg](https://steemitimages.com/DQmdRVVVt6zbww1c6EzFBMkPmRGPTzPfTmv8AqahY2aWAZ1/IMG_20180312_214503.jpg)\n##### 7Rainbow trout.\n![IMG_20180312_214518.jpg](https://steemitimages.com/DQmYGn1xBCzCbxyGUrLXyZvznvM44bde1jMhYAxGZhZHHwB/IMG_20180312_214518.jpg)\n##### 8Sardines\n![IMG_20180312_214526.jpg](https://steemitimages.com/DQmTTDLGQn4RwkDuSG8FAp647AGzKuZxUBPqmTJnBpPhQL2/IMG_20180312_214526.jpg)\n##### 9Striped Bass.\n![IMG_20180312_214545.jpg](https://steemitimages.com/DQmbfJyPQociFSHwxd2W9nKQRWyhhUtmeRqKw9iCU8YPPWX/IMG_20180312_214545.jpg)\n##### 10Tilapia.\n![IMG_20180312_214606.jpg](https://steemitimages.com/DQmbsXSLPxmA5sENsEuio6UXW1jyNgwmkFeHd7DY25Vuvzo/IMG_20180312_214606.jpg)\n#####  11Tuna\n![IMG_20180312_214626.jpg](https://steemitimages.com/DQmRnHbRwt6SM7j8ef3PKNTk2kjB7Gs67ELEnZoyCpUjjTS/IMG_20180312_214626.jpg)\n## Is Eating Raw Fish Safe and Healthy.\nMany popular foods are made with raw fish sushi including. Raw fish is highly nutritious but there are some risks especially for pregnent woman.\n###### Pic\n![IMG_20180312_192218.jpg](https://steemitimages.com/DQmRa25cxGgBcG9kruWPTafMGCCkE94WcZPyaarSRnWVvtD/IMG_20180312_192218.jpg)\n#### Fish Products.\nSeafood\nFish as food\nCaviar \nCod liver oil\nFish roe\nFish emulsion \nFish meal\nFish hydrolysate.\n## Nutrional Value of Fish.\nTotal fat 12gst\nSaturated fat 2.5g\nPolysaturated fat  4.4g\nMonounsaturated fat 4.4g\nCholesterol 63g\nSodium 61g\nPotassium    384g\nTotal Carbohydrate   0g\nDietary fiber 0g\nProtein   22g\nVitamin A    1%\nCalcium      1 %\nVitamin D    0% \nVitamin B-12    46%\nVitamin C         6%\nIron                    1%\nVitamin B-6     30%\nMagnesium    7%\n# Thanks watching.",
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hnisteemerclaimed reward balance: 0.046 SBD, 0.025 SP
2018/03/12 13:04:33
accounthnisteemer
reward sbd0.046 SBD
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reward vests40.836335 VESTS
Transaction InfoBlock #20611132/Trx 634516fc75ed18f2689d6fae377d7e0e500c0b8f
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hnisteemerreceived 0.046 SBD, 0.025 SP author reward for @hnisteemer / health-benefits-and-nutritional-value-of-banana
2018/03/12 11:51:24
authorhnisteemer
permlinkhealth-benefits-and-nutritional-value-of-banana
sbd payout0.046 SBD
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Transaction InfoBlock #20609671/Virtual Operation #3
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2018/03/11 06:07:33
authorhnisteemer
permlinksee-the-photograph-of-animals-in-my-village
votersharjeeljaved786
weight10000 (100.00%)
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2018/03/09 16:51:27
authorsolominer
bodyThat's a pretty big goat you got there.
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2018/03/09 15:50:42
authorhnisteemer
permlinksee-the-photograph-of-animals-in-my-village
voterhnisteemer
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2018/03/09 15:50:42
authorhnisteemer
bodyHi........... steemit friends. To day my post is about animals there benefits and there feed. I hope that you like my post. ..................................... #### My friends i take the photo with my cell phone. I'm a student and in free time i have 2 hobby 1 is the photograph and 2nd is poetry. I'm very found of photograph. I where go i take the picture of there. There are 2 holiday me from college due to sports so that i visit a villege and take different picture of animal. I'm very happy to see the village life. At last i tell you my story in the village. Village life is very simple and near to nature. The people of the villages are healthy strong and powerful men. The work very hard all the day. There some picture of the animal. ## Buffalo. Buffalo is a domesticated animal. Buffalo mostly in the black and brown colour. Buffalo give milk and also provide the meat. Different people domesticated for different purpose some people for meat and some for milk ### Pic during milking. ![IMG_20180309_193955.jpg](https://steemitimages.com/DQmWyKnoiFeGK8HASAMAezaNM6JkxtdrKQNhJF4akxF3NwL/IMG_20180309_193955.jpg) ## Cow. Cow is also a domesticated animal. Cow has different colours black brown dark brown white±black etc. Cow also provide milk and meat. Some people domesticated cow for milk and some for meat. The meat of cow is teasty. ![IMG_20180309_194023.jpg](https://steemitimages.com/DQmVjf3v7SHqVczi8iHz5NxoAZwnakzhjaDrc3EbqVrzHnF/IMG_20180309_194023.jpg) ## Camel Camel is a also domesticated at home level. But mosty found in the sandy region. The meat of camel is batter for different disease. The colour of camel is mostly brown. I like camel very much. ### Pic of camel ![IMG_20180309_194050.jpg](https://steemitimages.com/DQmRn9Lj2WAxtokme8xD5izv5JYXGniLpLFCV6Jp1ttjQX5/IMG_20180309_194050.jpg) ## Got Got is mostly domesticated at home level. Got has also differet colour. She provide milk and meat. ### Pic of got ![IMG_20180309_194719.jpg](https://steemitimages.com/DQmNQbYTfiHiEvtPCAriEXbg49jG4jgmv32bMZ9KVkcJMJn/IMG_20180309_194719.jpg) ## Dog This dog is at my house. This dog is very lovely and beautiful. I daily beath the with sunslik. I take care very much. I eat the dog meat in a week 2 time. ### Pic of my Dog ![IMG_20180309_194751.jpg](https://steemitimages.com/DQmcha64PMFZTiKvUUZX6PDMMaEzpXnBXT31oh6o9XFvWZB/IMG_20180309_194751.jpg) ![IMG_20180309_194839.jpg](https://steemitimages.com/DQmTdDnCe7wZcVY9jzs9rYXHdSXmi1uZ8h8GRphNxe8UbCY/IMG_20180309_194839.jpg) ## Thanks for watching.
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permlinksee-the-photograph-of-animals-in-my-village
titleSee the Photograph of animals in my village.
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      "body": "Hi........... steemit friends. To day my post is about animals there benefits and there feed. I hope that you like my post.\n.....................................\n#### My friends i take the photo with my cell phone. I'm a student and in free time i have 2 hobby 1 is  the photograph and 2nd is poetry. I'm very found of photograph. I where go i take the picture of there. There are 2 holiday me from  college due to sports so that i visit a villege and take different picture of animal. I'm very happy to see the village life. At last i tell you my story in the village.\nVillage life is very simple and near to nature. The people of the villages are healthy strong and powerful men. The work very hard all the day. There some picture of the animal.\n## Buffalo.\nBuffalo is a domesticated animal. Buffalo mostly in the black and brown colour. Buffalo give milk and also provide the meat. Different people domesticated for different purpose some people for meat and some for milk\n### Pic during milking.\n![IMG_20180309_193955.jpg](https://steemitimages.com/DQmWyKnoiFeGK8HASAMAezaNM6JkxtdrKQNhJF4akxF3NwL/IMG_20180309_193955.jpg)\n## Cow.\nCow is also a domesticated animal. Cow has different colours black brown dark brown white±black etc. Cow also provide milk and meat. Some people domesticated cow for milk and some for meat. The meat of cow is teasty.\n![IMG_20180309_194023.jpg](https://steemitimages.com/DQmVjf3v7SHqVczi8iHz5NxoAZwnakzhjaDrc3EbqVrzHnF/IMG_20180309_194023.jpg)\n##  Camel\nCamel is a also domesticated at home level. But mosty found in the sandy region. The meat of camel is batter for different disease. The colour of camel is mostly brown. I like camel very much.\n### Pic of camel \n![IMG_20180309_194050.jpg](https://steemitimages.com/DQmRn9Lj2WAxtokme8xD5izv5JYXGniLpLFCV6Jp1ttjQX5/IMG_20180309_194050.jpg)\n## Got\nGot is mostly domesticated at home level. Got has also differet colour. She provide milk and meat. \n### Pic of got\n![IMG_20180309_194719.jpg](https://steemitimages.com/DQmNQbYTfiHiEvtPCAriEXbg49jG4jgmv32bMZ9KVkcJMJn/IMG_20180309_194719.jpg)\n## Dog\nThis dog is at my house. This dog is very lovely and beautiful. I daily beath the with sunslik. I take care very much. I eat the dog meat in a week 2 time. \n### Pic of my Dog\n![IMG_20180309_194751.jpg](https://steemitimages.com/DQmcha64PMFZTiKvUUZX6PDMMaEzpXnBXT31oh6o9XFvWZB/IMG_20180309_194751.jpg)\n\n![IMG_20180309_194839.jpg](https://steemitimages.com/DQmTdDnCe7wZcVY9jzs9rYXHdSXmi1uZ8h8GRphNxe8UbCY/IMG_20180309_194839.jpg)\n## Thanks for watching.",
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2018/03/09 07:36:09
authorhnisteemer
permlinkhealth-benefits-and-nutritional-value-of-banana
votercryptokraze
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2018/03/08 09:58:24
authorhnisteemer
permlinkphotography-in-event-of-my-course-completed
votersharjeeljaved786
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2018/03/07 22:52:09
authorprincessmewmew
bodyAnswers + winners are up [here](https://steemit.com/tenfactsonelie/@princessmewmew/10-facts-1-lie-contest-winners-announced) - thank you for playing xxx 💜💜
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2018/03/07 14:33:15
authorhnisteemer
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2018/03/07 14:33:15
authorhnisteemer
bodyHi..................steem friends. I hope that all of you are fine. I take photo with my Oppo mobile in the event of course competed. M. Mushtaq completed a short course of Microsoft Office Specialist in Government College of Technology Sahiwal in Pakistan. ### Pic of My Certification. ![IMG20180307183648.jpg](https://steemitimages.com/DQmXgxHR32Jaj4gwtM4sGr4ktyMym6tY1PsgsJivTUGRk97/IMG20180307183648.jpg) ![/IMG_20180307_132723.jpg](https://steemitimages.com/DQmdzPopn2pHgCBDzPEFRBb3sap7uBvXpMuxV8ouKgMTqFm/%2FIMG_20180307_132723.jpg) ### Pic of my Batch Fellow. ![IMG20180301143053.jpg](https://steemitimages.com/DQmeeYdmLEoLQVU6VnfdZCcsXvKqMkW1U9Bj3w6qYBZkyUB/IMG20180301143053.jpg) ### Pic my College where i completed my course. ![IMG_20180307_192528.jpg](https://steemitimages.com/DQmSMJBVDFvVQuuYMF6x8wWFfCYHdnqSLGGiC22x7wJCyHm/IMG_20180307_192528.jpg) ![IMG_20180307_192602.jpg](https://steemitimages.com/DQmbsSRbrLCHjw6UfuEzDgm7S2pM3xfWzbxqig3MfedNXV3/IMG_20180307_192602.jpg) ![IMG_20180307_192618.jpg](https://steemitimages.com/DQmc3Y5BofAKDWh744hHo3Dk7PDecLBPzsrwzBXesLsMsjA/IMG_20180307_192618.jpg) ## Thanks
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2018/03/06 17:15:15
authorhnisteemer
permlinksee-the-human-brain-and-its-parts
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2018/03/06 14:36:51
authorhnisteemer
permlinksee-the-human-brain-and-its-parts
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2018/03/06 14:36:51
authorhnisteemer
bodyHi..... steem friends. To day my posts is about human brain and its types and working system of brain. Firts of all i explain mind or brain then its parts i hope that you will like my post. ## Brain (Mind) Barin is an organ of soft nervous tissue contained in the skull of vertebrates functioning as the coordinating center of sensation and intellectual and nervous activity. ### Types of Brain. There are following three major types of brain. 1) The forebrain. 2) Midbrain. 3) Hindbrain. #### Pic of Brain https://steemitimages.com/DQmRatfNnXRY7tY9xwQ1uXSiKnn2cbpVK2P1GLmGgtt2fC1/%2FIMG_20180306_190315.jpg https://steemitimages.com/DQmTNy9V7K3N6XTmQKKCJrVG2FMhCjmRyTX9TiWwbhNZqXY/%2FIMG_20180306_190344.jpg ###### Working system of brain https://steemitimages.com/DQmVvdL9n1Mw5GcSHJttPWxQkSQW1UmuWmaF8F1nNobRTwu/IMG_20180306_190144.jpg https://steemitimages.com/DQmXFi2uoBMHWiSL63RBdsh5dsy6KEzgdeV5dAjL4T95Qms/IMG_20180306_190109.jpg ###### Major parts https://steemitimages.com/DQmYLT2tNvoiEHTStNKbHbZP3re4jLvyKV1mr9LZW4D1y2J/IMG_20180306_190234.jpg
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permlinksee-the-human-brain-and-its-parts
titleSee the Human Brain and Its parts.
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2018/03/06 13:38:18
authorhnisteemer
permlinkhealth-benefits-and-nutritional-value-of-banana
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steemdelegated 17.959 SP to @hnisteemer
2018/03/05 16:11:33
delegateehnisteemer
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2018/03/05 12:39:39
authorhnisteemer
bodyNice and amzing post. You are hardworking.
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2018/03/05 12:34:27
authorhnisteemer
bodyNice and beautiful posts. I appreciate you.
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hnisteemerclaimed reward balance: 0.123 SBD, 0.046 SP
2018/03/05 12:25:00
accounthnisteemer
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2018/03/05 12:22:39
authoraliraza007
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2018/03/05 11:51:24
authorhnisteemer
permlinkhealth-benefits-and-nutritional-value-of-banana
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2018/03/05 11:51:24
authorhnisteemer
bodyHi...................steemit friends. How are you?? I hope that all of you are fine & good. God Bless you in your life. M. Mushtaq come back with a new post which is about health benefits of Banana and Nutritional value of banana. ................................................... ## BANANA. Banana is a fruit that is shaped somewhat like a finger is usually yellow when ripe grows in bunches on a large treelike tropical plants with very large leaves. #### Pic of Banana ![IMG_20180305_141555.jpg](https://steemitimages.com/DQmb86zappSMCAfzTmHYZKRAh3n4uEyUrsz2GGoWzECACTF/IMG_20180305_141555.jpg) #### Pic of Banana Tree. ![IMG_20180305_141619.jpg](https://steemitimages.com/DQmWri5DZN3v4RouDgV32TEm8pHiGuEaKLWLxCR6zaRTFUa/IMG_20180305_141619.jpg) #### Pic of banana field. ![IMG_20180305_141645.jpg](https://steemitimages.com/DQmYjvn78shwy95ohyeDWaSBYjyPmtjuZhJ9ceTiHDVTqw3/IMG_20180305_141645.jpg) .................................................... ## Heatlh Benefits of banana. Banana has many heatlh benefits some of them are following. #### High Fiber Content. #### Heart Heatlh. #### Ease in Digestion. #### Powerhouse of nutrients. #### High source of potassium. #### Blood pressure. #### Helps Fight Anaemia. #### High Fiber Content. Banana is loaded with fiber both soluble and insoluble. The solube fiber has the tendency to slow down digestion and keep your feeling full for longer time. Which is why banana are often included in a breakfast meal so tha you can start you day without having to worry about the nex meal. #### Heart health. High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK increasing consumption of fiber rich food such as Banana can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). #### Ease in Digestion. According to Ayurveda banana has sweet and sour taste. The sweet taste is said to bring a sense of heavniess but the soure taste is known stimulate agni thereby supporting digestion and helping in building up of metabolise. #### Powerhouse of Nutrients. ![IMG_20180305_164624.jpg](https://steemitimages.com/DQmUXo4FBpbPb1KYHVuNH8FtyKTSnRk19HjjZr74omPZNGc/IMG_20180305_164624.jpg) Banana is a heavywieght when it comes to nutrition. It is loaded with essential vitamins and minerals such as calcuim,potassium,manganese,mangnesium,iron,folate,niacin,B12 and B6. #### High Source of Potassium. The high content of potassium in bananas make it a supper fruit. This mineral is known for its numerous heatlh benefiting properties. #### Blood Pressure. It is a known fact that salt is the evil when it comes to high blood pressure. Bananas has low salt content and high potassium content and these properties contribute to making it deal for those undergoing this condition. #### Helps fight Aneamia. ![IMG_20180305_164653.jpg](https://steemitimages.com/DQmNZP7BmXYYtffsEsGMLYEYZc33V5GyuCVSuqP5DgvsuDn/IMG_20180305_164653.jpg) Due to high iron content in bananas they good for those which are suffering from aneamia. Aneamia is a condition where there is a decrease in the number of red blood cell in the blood. .......................................................... ## Nutritional Value of Bananas. There are following nutritional value of bananas. ##### Amount per 100 grm Total fat 0.3g. Saturated fat 0.1g. Polyunsaturated fat 0.1g Monounsaturated fat 0.1g Cholesterol 0mg Sodium 1mg Potassium 358mg Total Carbohydrates 23g Dietary fiber 2.6g Sugar 12g Protein 1.1gst Vitamin A 1% Vitamin C 14% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-12 % Vitamin B-6 20% Magnesium 6%. ........................... ## Thanks
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titleHealth Benefits & Nutritional Value of Banana
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      "body": "Hi...................steemit friends. How are you?? I hope that all of you are fine & good. God Bless you in your life. M. Mushtaq come back with a new post which is about health benefits of Banana and Nutritional value of banana.\n...................................................\n## BANANA.\nBanana is a fruit that is shaped somewhat like a finger is usually yellow when ripe grows in bunches on a large treelike tropical plants with very large leaves. \n#### Pic of Banana \n![IMG_20180305_141555.jpg](https://steemitimages.com/DQmb86zappSMCAfzTmHYZKRAh3n4uEyUrsz2GGoWzECACTF/IMG_20180305_141555.jpg)\n#### Pic of Banana Tree.\n![IMG_20180305_141619.jpg](https://steemitimages.com/DQmWri5DZN3v4RouDgV32TEm8pHiGuEaKLWLxCR6zaRTFUa/IMG_20180305_141619.jpg)\n#### Pic of banana field.\n![IMG_20180305_141645.jpg](https://steemitimages.com/DQmYjvn78shwy95ohyeDWaSBYjyPmtjuZhJ9ceTiHDVTqw3/IMG_20180305_141645.jpg)\n....................................................\n## Heatlh Benefits of banana.\nBanana has many heatlh benefits some of them are following.\n#### High Fiber Content.\n#### Heart Heatlh.\n#### Ease in Digestion.\n#### Powerhouse of nutrients.\n#### High source of potassium.\n#### Blood pressure.\n#### Helps Fight Anaemia.\n #### High Fiber Content.\nBanana is loaded with fiber both soluble and insoluble. The solube fiber has the tendency  to slow down digestion and keep your feeling full for longer time. Which is why banana are often included in a breakfast meal so tha you can start  you day without having to worry about the nex meal.\n#### Heart health.\nHigh fiber foods are said to be good for the heart. According to a study done by University\nof Leeds in UK increasing consumption of fiber rich food such as Banana can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).\n#### Ease in Digestion.\nAccording to Ayurveda banana has sweet and sour taste. The sweet taste is said to bring a sense of heavniess but the soure taste is known stimulate agni thereby supporting digestion and helping in building up of metabolise.\n#### Powerhouse of Nutrients.\n![IMG_20180305_164624.jpg](https://steemitimages.com/DQmUXo4FBpbPb1KYHVuNH8FtyKTSnRk19HjjZr74omPZNGc/IMG_20180305_164624.jpg)\nBanana is a heavywieght when it comes to nutrition. It is loaded with essential vitamins and minerals such as calcuim,potassium,manganese,mangnesium,iron,folate,niacin,B12 and B6.\n#### High Source of Potassium.\nThe high content of potassium in bananas make it a supper fruit. This mineral is known for its numerous heatlh benefiting properties.\n#### Blood Pressure.\nIt is a known fact that salt is the evil when it comes to high blood pressure. Bananas has low salt content and high potassium content and these properties contribute to making it deal for those undergoing this condition.\n#### Helps fight Aneamia.\n![IMG_20180305_164653.jpg](https://steemitimages.com/DQmNZP7BmXYYtffsEsGMLYEYZc33V5GyuCVSuqP5DgvsuDn/IMG_20180305_164653.jpg)\nDue to high iron content in bananas they good for those which are suffering from aneamia. Aneamia is a condition where there is a decrease in the number of red blood cell in the blood.\n..........................................................\n## Nutritional Value of Bananas.\nThere are following nutritional value of bananas.\n##### Amount per 100 grm\nTotal fat                0.3g.\nSaturated fat      0.1g.\nPolyunsaturated fat    0.1g\nMonounsaturated fat   0.1g\nCholesterol  0mg\nSodium  1mg\nPotassium    358mg\nTotal Carbohydrates  23g\nDietary fiber   2.6g\nSugar      12g\nProtein      1.1gst\nVitamin     A 1%\nVitamin     C  14%\nCalcium 0%\nIron 1%\nVitamin D   0%\nVitamin B-12 %\nVitamin B-6   20%\nMagnesium 6%.\n...........................\n## Thanks",
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hnisteemerreceived 0.123 SBD, 0.046 SP author reward for @hnisteemer / some-beautiful-birds-of-the-world
2018/03/04 17:28:21
authorhnisteemer
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2018/03/03 18:46:24
authorhnisteemer
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2018/03/01 08:43:57
authorhnisteemer
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2018/03/01 08:05:36
authorhnisteemer
bodyI thing that 5 is lie
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2018/03/01 07:57:48
authorhnisteemer
permlinkhealth-benefits-of-different-foods
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2018/03/01 07:57:48
authorhnisteemer
bodyHii.............dear friends. I hope that all of you are fine and good. Today my topic is about health benefits of defferent foods. Different foods have different benefits. ............................ ## Health Benefits of foods?? A healthy diet is one of that helps to maintain or improve overall health. A healthy diet proveds the body with essential nutation. Fluid,adquate amino acid from protein essential fatty acid, vitamins , mineral and fibers. ##### Pic healthy body. ![IMG_20180228_174854.jpg](https://steemitimages.com/DQmWuwjRjjAretmp5PV1h9F4qpQCubrWnKPGqwPQkDaPyhT/IMG_20180228_174854.jpg) ......................... ## Health benefits of Meat Poultry and Fish. : Meat, poultry and fish supply many nutrients. These include proteins, amino acid, fatty acid,vitamins, zinc,megnessum. : Protein function as building blocks for bones muscles cartilage skin and blood. These are also building blocks for enzymes hormone vitamins. Proteins are one of three nutrients that provide calories. The other are fat and carbohydrates. : Zinc is necessary for biochemical reactions and helps in thi immunity system. : Magnesium is ued in building bones and in releasing energy from muscle. : Iron is uesd to carry oxygen in the food. Many teenage girls and women in their child bearing year have iron deficicency anemia. : EPA and DHA are omega-3 fatty acid found in varying amount in seefood. Eating 8 ounces per week of seefoood may help the reduce the risk of the heart disease. ###### Pic of meat. ![IMG_20180228_192735.jpg](https://steemitimages.com/DQmP9aCMbiMZxgqB5WFFCqMqyhDwazXYXuDsN6hfECvksJk/IMG_20180228_192735.jpg) ##### Pic of Poultry Meat. ![IMG_20180228_192801.jpg](https://steemitimages.com/DQmY5FaYnSUXULjkh3bmN6ik1B2amduSmbPjqfKoohmgUbr/IMG_20180228_192801.jpg) ##### Pic of Fish Meat. ![IMG_20180228_192826.jpg](https://steemitimages.com/DQmcAbvwwbVgavNYbLdDdjE2chQMeuhoASFYMyACRYL6HaL/IMG_20180228_192826.jpg) ...................................... ## Health benefits Of Vegetables. There are following heath benefits of vegetables. :: Eating a diet rich in vegetables as part of an overall heathly diet may reduce the risk of heart disease include heart attack and stroke. :: Eating a diet of vegetables as part of overall hathly diet may protect aganist certain types of cannery. :: Diet rich in potassium may help to maintain heatlh blood pressure. Vegetables are source of potassium include sweete potatoes white potatoes white beans tomatos products beet greens soyabean lima bean spinach. :: Dry fibers also from vegetables as part of an overal heathly diet may helps to reduce the blood cholesterol level and may reduce the risk of heart disease. :: Fiber is important for proper bowest function. Fiber containing foods such as vegetables help provide a feeling of fulness with fewer caloriesnug. :: Vitamin A keep eye and skin heathly and also protect against infections. :: Vitamin C helps heal cuts and wounds and keep teeth and gums heathly. Vitamin C aids in iron absorption ###### Pic different vegetables. ![IMG_20180301_064929.jpg](https://steemitimages.com/DQmbinPk7ZVvD1pZPqwZHoVxbxXQWQmpteTmrCdawLpxuZf/IMG_20180301_064929.jpg) ........................... ## Heath benefits of Fruits. There are following benefits of Fruits. ::: Eating a diet rich in fruits may reduce the risk of stroke othet cardiovascular diesease and types 2 diabetes. ::: A fruit containing eating pattern is part of an overall heathly diet and may protect aganist certain canncers. ::: Fruits helps maintain optimum heatlh due to heath promoting phytochemicals it contains. ::: One to 2_1/2 cups of fruits are recommend each day depending on how much calorie you need ##### Pic different Fruits. ![IMG_20180228_145524.jpg](https://steemitimages.com/DQmeaSZgGJrct6mb77WthLJJpnwPpSkXyb4e2DvJ2vGGdHt/IMG_20180228_145524.jpg) .............................. ## Heath Benefits of Beverages Beverages like milk,red wine,hot coca and tea are considerd funcutional foods and shoul not be overlooked as a source of vital nutrients and antioxidants. Hot coca made with milk contain calcium and protein and helps enssure you get the recommend amount of milk each day which mot Americans fall shorts on. ##### Pic of berevages ![IMG_20180228_145544.jpg](https://steemitimages.com/DQmcsgmpXqdhhxLHSqRM6dZnZsfKiaZgk9ZHT41pMNMRmD6/IMG_20180228_145544.jpg) ............................. ## Health benefits ofJuices. There are following health benefits of juice. ::: Orange Juice. Prevent Inflammation ::: Lemonde juice. Thwarts kideny stones. ::: Grape juice. Bootos brain function. ::: Vegetable juice. Slashes canncer risk. ##### Pic of juices ![IMG_20180228_145623.jpg](https://steemitimages.com/DQmWFgTK2Ab6cUpPmSVWnCBbZ4M3SH86rSs3Xf7Bh8YDwEN/IMG_20180228_145623.jpg) ..................... ##Some Fast foods. ![IMG_20180228_145809.jpg](https://steemitimages.com/DQmPRBG8ei9MQaKk3CVk3kVcbdR53ns7ZBRvVNf2PruR5tX/IMG_20180228_145809.jpg) ![IMG_20180228_145745.jpg](https://steemitimages.com/DQmRU8nM8VFzqs9U5VDwEM9pGhrJDu2rMtL1D2kbZHFSg7Q/IMG_20180228_145745.jpg) ![IMG_20180228_145854.jpg](https://steemitimages.com/DQmQqTUbUm9X256kw9GbVj67CZQzsJZNgTkBB79rszAGTMK/IMG_20180228_145854.jpg) ![IMG_20180228_145913.jpg](https://steemitimages.com/DQmbH2quNUNxp7JEJUCyus78k6LfZdV3ZA9QM7TmBfzn6eA/IMG_20180228_145913.jpg) ## Dry Fruits ![IMG_20180228_150005.jpg](https://steemitimages.com/DQmaaNeBmsPi3Z8u56ksBLphsAtD1E8JHZLRWyXawoMyvuf/IMG_20180228_150005.jpg)
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permlinkhealth-benefits-of-different-foods
titleHealth benefits of different foods
Transaction InfoBlock #20288576/Trx 2b04bcc120e8b386e3ad2a771243c861ea44100f
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      "body": "Hii.............dear friends. I hope that all of you are fine and good. Today my topic is about health benefits of defferent foods. Different foods have different benefits.\n............................     \n## Health Benefits of foods??\nA healthy diet is one of that helps to maintain or improve overall health. A healthy diet proveds the body with essential nutation. Fluid,adquate amino acid from protein essential fatty acid, vitamins , mineral and fibers.\n##### Pic healthy body.\n![IMG_20180228_174854.jpg](https://steemitimages.com/DQmWuwjRjjAretmp5PV1h9F4qpQCubrWnKPGqwPQkDaPyhT/IMG_20180228_174854.jpg)\n.........................\n## Health benefits of Meat Poultry and Fish.\n: Meat, poultry and fish supply many nutrients. These include proteins, amino acid, fatty acid,vitamins, zinc,megnessum.\n: Protein function as building blocks for bones muscles cartilage skin and blood. These are also building blocks for enzymes  hormone vitamins. Proteins  are one of three nutrients that provide calories. The other are fat and carbohydrates.\n: Zinc is necessary for biochemical reactions and helps in thi immunity system.\n: Magnesium is ued in building bones and in releasing energy from muscle.\n: Iron is uesd to carry oxygen in the food. Many teenage girls and women in their child bearing year have iron deficicency anemia. \n: EPA and DHA are omega-3 fatty acid found in varying amount in seefood. Eating 8 ounces per week of  seefoood may help the reduce the risk of the heart disease. \n###### Pic of meat.\n![IMG_20180228_192735.jpg](https://steemitimages.com/DQmP9aCMbiMZxgqB5WFFCqMqyhDwazXYXuDsN6hfECvksJk/IMG_20180228_192735.jpg)\n##### Pic of Poultry Meat.\n![IMG_20180228_192801.jpg](https://steemitimages.com/DQmY5FaYnSUXULjkh3bmN6ik1B2amduSmbPjqfKoohmgUbr/IMG_20180228_192801.jpg)\n##### Pic of Fish Meat.\n![IMG_20180228_192826.jpg](https://steemitimages.com/DQmcAbvwwbVgavNYbLdDdjE2chQMeuhoASFYMyACRYL6HaL/IMG_20180228_192826.jpg)\n......................................\n## Health benefits Of Vegetables.\nThere are following heath benefits of vegetables.\n:: Eating a diet rich in vegetables as part of an overall heathly diet may reduce the risk of heart disease include heart attack and stroke.\n:: Eating a diet of vegetables as part of overall hathly diet may protect aganist certain types of cannery.\n:: Diet rich in potassium may help to maintain heatlh blood pressure. Vegetables are source of potassium include sweete potatoes white potatoes white beans tomatos products beet greens soyabean lima bean spinach.\n:: Dry fibers also from vegetables as part of an overal heathly diet may helps to reduce the blood cholesterol level and may reduce the risk of heart disease.\n:: Fiber is important for proper bowest function. Fiber containing foods such as vegetables help provide a feeling of fulness with fewer caloriesnug.\n:: Vitamin A keep eye and skin heathly and also protect against infections.\n:: Vitamin C helps heal cuts and wounds and keep teeth and gums heathly. Vitamin C aids in iron absorption\n###### Pic different vegetables.\n![IMG_20180301_064929.jpg](https://steemitimages.com/DQmbinPk7ZVvD1pZPqwZHoVxbxXQWQmpteTmrCdawLpxuZf/IMG_20180301_064929.jpg)\n...........................\n## Heath benefits of Fruits.\nThere are following benefits of Fruits.\n::: Eating a diet rich in fruits may reduce the risk of stroke othet cardiovascular diesease and types 2 diabetes.\n::: A fruit containing eating pattern is part of an overall heathly diet and may protect aganist certain canncers.\n::: Fruits helps maintain optimum heatlh due to heath promoting phytochemicals it contains. \n::: One to 2_1/2 cups of fruits are recommend each day depending on how much calorie you need\n##### Pic different Fruits.\n![IMG_20180228_145524.jpg](https://steemitimages.com/DQmeaSZgGJrct6mb77WthLJJpnwPpSkXyb4e2DvJ2vGGdHt/IMG_20180228_145524.jpg)\n..............................\n## Heath Benefits of Beverages \nBeverages like milk,red wine,hot coca and tea are considerd funcutional foods and shoul not be overlooked as a source of vital nutrients and antioxidants. Hot coca made with milk contain calcium and protein and helps enssure you get the recommend amount of milk each day which mot Americans fall shorts on.\n##### Pic of berevages \n![IMG_20180228_145544.jpg](https://steemitimages.com/DQmcsgmpXqdhhxLHSqRM6dZnZsfKiaZgk9ZHT41pMNMRmD6/IMG_20180228_145544.jpg)\n.............................\n## Health benefits ofJuices.\nThere are following health benefits of juice.\n::: Orange Juice. Prevent Inflammation\n::: Lemonde juice. Thwarts kideny stones.\n::: Grape juice. Bootos brain function.\n::: Vegetable juice. Slashes canncer risk.\n##### Pic of juices\n![IMG_20180228_145623.jpg](https://steemitimages.com/DQmWFgTK2Ab6cUpPmSVWnCBbZ4M3SH86rSs3Xf7Bh8YDwEN/IMG_20180228_145623.jpg)\n.....................\n##Some Fast foods.\n![IMG_20180228_145809.jpg](https://steemitimages.com/DQmPRBG8ei9MQaKk3CVk3kVcbdR53ns7ZBRvVNf2PruR5tX/IMG_20180228_145809.jpg)\n![IMG_20180228_145745.jpg](https://steemitimages.com/DQmRU8nM8VFzqs9U5VDwEM9pGhrJDu2rMtL1D2kbZHFSg7Q/IMG_20180228_145745.jpg)\n![IMG_20180228_145854.jpg](https://steemitimages.com/DQmQqTUbUm9X256kw9GbVj67CZQzsJZNgTkBB79rszAGTMK/IMG_20180228_145854.jpg)\n![IMG_20180228_145913.jpg](https://steemitimages.com/DQmbH2quNUNxp7JEJUCyus78k6LfZdV3ZA9QM7TmBfzn6eA/IMG_20180228_145913.jpg)\n## Dry Fruits\n![IMG_20180228_150005.jpg](https://steemitimages.com/DQmaaNeBmsPi3Z8u56ksBLphsAtD1E8JHZLRWyXawoMyvuf/IMG_20180228_150005.jpg)",
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hnisteemerclaimed reward balance: 0.001 SP
2018/02/28 02:11:21
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2018/02/28 02:11:03
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2018/02/28 02:10:24
authorhnisteemer
bodyThanks aloooot dear friend. I approicate you. I am proud of you. God bless you. Regards me please.
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hnisteemerreceived 0.001 SP curation reward for @mmouaz / bitter-gourd-pickle-recipe
2018/02/27 17:16:54
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2018/02/27 14:16:51
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2018/02/27 11:04:57
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2018/02/27 10:49:09
authorjiafui
bodyGet more experience in interview is always a good thing, good sharing!
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2018/02/27 10:45:30
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2018/02/27 10:45:30
authorhnisteemer
bodyHi.........................steem friends. I hope that all of you are fine. M. Mushtaq come here with a new post which is about interview and its significance. Interview is basic step in any job. ....................................... ## Interview. Interview can be defined as "An interview is a conservation where questions are asked and answers are given. In common parlance the word interview refers to a one-on one conservation with one person acting in the role of an interview and the other in the role of the interview. ### Pic during interview. ![IMG_20180226_184343.jpg](https://steemitimages.com/DQmepVWj4nKPEDZbe5Tc6n7khEUKvMkoVD7TBKr88Z4tvdp/IMG_20180226_184343.jpg) ........................................ ## 10 Essential Qualities of Good interview There are following 10 essential qualities of good interview. 1) ### Knowledge about job. 2) ### Training and experience. 3) ### Listening attentively. 4) ### Emotional maturity. 5) ### Control of anger and aggression. 6) ### Empathetic attitued. 7) ### Ability to recognize unqueness. 8) ### Stable personality. 9) ### Extrovert behaviour. 10) ### Physical stamina. ![IMG_20180226_203523.jpg](https://steemitimages.com/DQmQqCRuTtXUho7s5ChXnpHztoCjUFcAPWiAtmcLizEyyHV/IMG_20180226_203523.jpg) .................................... ## Importance/Significance of Interview. There are following significance of interview. Importance of interview for Employers and job Seekers. Interview proves important because it connects both of the employers as well as job seekers. It assists employers in selecting a right person for a right job. It also helps job seeker to persent their job skills and acquire a desired position on merits. ### Pic ![IMG_20180226_203502.jpg](https://steemitimages.com/DQmZocfo7RFv2M3nuFWL3HZCnKZqJYFLbTEN4GEm4MDiwXs/IMG_20180226_203502.jpg) ......................... ## Principles of interview There are following principles of a good interview. 1) ### Personal Preparation. 2) ### Arrangement of Questions. 3) ### Determination of time. 4) ### Proper Atmosphere. 5) ### To Show Etiquette 6) ### Study Of Customs. 7) ### Interoduction and Purpose. 8) ### Direct Question 9) ### Relevant Question. 10) ### Personal Question. ............................ ## Types of an Interview There are following types of interview. ### The employment Interview ### The performance interview ### Correction interview ### Counselling interview ### The Orientation Interview ### The Exit interview ### The Information Getting Interview ...................... ## Methods of Interview There are following 2 methods of interview ### Telephonic Interview ##### Pic of telephonic interview ![IMG_20180227_151634.jpg](https://steemitimages.com/DQmUP6HwYC7Mk5S54deFSBcokfTbWmntkY6MhbwVqQd7HnR/IMG_20180227_151634.jpg) ### Personal Interview ![IMG_20180227_151704.jpg](https://steemitimages.com/DQmcvXpdj3RqRBnNTK3fnZ1Ltev9mjCzLx6DTEusSRbyJYZ/IMG_20180227_151704.jpg) ![IMG_20180227_151735.jpg](https://steemitimages.com/DQmR5r5N2XDnC4pkwEa1uaJH7KuSiEPKcoYNzdbgYXWdZJX/IMG_20180227_151735.jpg) ### Thanks
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      "body": "Hi.........................steem friends. I hope that all of  you are fine. M. Mushtaq come here with a new post which is about interview and its significance. Interview is basic step in any job.\n.......................................\n## Interview.\nInterview can be defined as \"An interview is a conservation where questions are asked and answers are given. In common parlance the word interview refers to a one-on one conservation with one person acting in the role of an interview and the other in the role of the interview.\n### Pic during interview.\n![IMG_20180226_184343.jpg](https://steemitimages.com/DQmepVWj4nKPEDZbe5Tc6n7khEUKvMkoVD7TBKr88Z4tvdp/IMG_20180226_184343.jpg)\n........................................\n## 10 Essential Qualities of Good interview \nThere are following 10 essential qualities of good interview.\n1) ### Knowledge about job.\n2) ### Training and experience.\n3) ### Listening attentively.\n4) ### Emotional maturity.\n5) ### Control of anger and aggression.\n6) ### Empathetic attitued.\n7) ### Ability to recognize unqueness.\n8) ### Stable personality.\n9) ###  Extrovert behaviour.\n10) ### Physical stamina.\n![IMG_20180226_203523.jpg](https://steemitimages.com/DQmQqCRuTtXUho7s5ChXnpHztoCjUFcAPWiAtmcLizEyyHV/IMG_20180226_203523.jpg)\n....................................\n## Importance/Significance of Interview.\nThere are following significance of interview.\nImportance of interview for Employers and job Seekers. Interview proves important because it connects both of the employers as well as job seekers. It assists employers in selecting a right person for a right job. It also helps job seeker to persent their job skills and acquire a desired position on merits.\n### Pic\n![IMG_20180226_203502.jpg](https://steemitimages.com/DQmZocfo7RFv2M3nuFWL3HZCnKZqJYFLbTEN4GEm4MDiwXs/IMG_20180226_203502.jpg)\n.........................\n## Principles of interview \nThere are following principles of a good interview.\n1) ### Personal Preparation.\n2) ### Arrangement of Questions.\n3) ### Determination of time.\n4) ### Proper Atmosphere.\n5) ### To Show Etiquette \n6) ### Study Of Customs.\n7) ### Interoduction and Purpose.\n8) ### Direct Question\n9) ### Relevant Question.\n10) ### Personal Question.\n............................\n## Types of an Interview \nThere are following  types of interview.\n### The employment Interview \n###  The performance interview \n### Correction interview \n### Counselling interview \n### The Orientation  Interview \n### The Exit interview \n### The Information Getting Interview \n......................\n## Methods of Interview \nThere are  following 2 methods of interview \n### Telephonic Interview \n##### Pic of telephonic interview \n![IMG_20180227_151634.jpg](https://steemitimages.com/DQmUP6HwYC7Mk5S54deFSBcokfTbWmntkY6MhbwVqQd7HnR/IMG_20180227_151634.jpg)\n### Personal Interview\n![IMG_20180227_151704.jpg](https://steemitimages.com/DQmcvXpdj3RqRBnNTK3fnZ1Ltev9mjCzLx6DTEusSRbyJYZ/IMG_20180227_151704.jpg)\n![IMG_20180227_151735.jpg](https://steemitimages.com/DQmR5r5N2XDnC4pkwEa1uaJH7KuSiEPKcoYNzdbgYXWdZJX/IMG_20180227_151735.jpg)\n### Thanks",
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2018/02/26 07:57:00
authorhnisteemer
bodyThanks alooot. Regards me.
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permlinkre-nerypirona-re-hnisteemer-re-minnowsupport-re-ahora-soy-un-espiritu-burlon-20180218t034745-20180226t075624238z
title
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2018/02/26 04:01:03
authorhnisteemer
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hnisteemerclaimed reward balance: 0.119 SBD, 0.045 SP
2018/02/26 01:53:12
accounthnisteemer
reward sbd0.119 SBD
reward steem0.000 STEEM
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2018/02/25 18:09:33
authorhnisteemer
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2018/02/25 18:01:18
authorhnisteemer
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2018/02/25 17:43:45
authorhnisteemer
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2018/02/25 17:42:45
authorhnisteemer
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2018/02/25 17:38:09
authormmouaz
bodyMujah bi vote kr do
json metadata{"tags":["some"],"app":"steemit/0.1"}
parent authorhnisteemer
parent permlinksome-beautiful-birds-of-the-world
permlinkre-hnisteemer-some-beautiful-birds-of-the-world-20180225t173806230z
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2018/02/25 17:37:03
authorhnisteemer
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votermmouaz
weight10000 (100.00%)
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Account Metadata

POSTING JSON METADATA
profile{"about":"I'm a student of DAE in food processing and persevation technology and microsoft IT","location":"Pakistan ","profile_image":"http://i66.tinypic.com/fjomdg.jpg"}
JSON METADATA
profile{"about":"I'm a student of DAE in food processing and persevation technology and microsoft IT","location":"Pakistan ","profile_image":"http://i66.tinypic.com/fjomdg.jpg"}
{
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      "location": "Pakistan ",
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}

Auth Keys

Owner
Single Signature
Public Keys
STM7PFaWYC1so4HKCSCYrSeMTeCNLQEhRmapcR9n9r8G5UBtXVu951/1
Active
Single Signature
Public Keys
STM4uiA2D6XgfkXgPnPdR6SiGycojZQN4RL7yHi3mP8P2Fd8Ybx8L1/1
Posting
Single Signature
Public Keys
STM6rRK3e3ny3fQoNGFup7tXTPLMqLQPF4HVFBwB7fJfjkAyePvxS1/1
Memo
STM7eqQ4wdvpziXduSorL2ugpjUJsxLG3oeZMPm66uuUWMDXPvh5a
{
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        1
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  "active": {
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    "key_auths": [
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        1
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    "weight_threshold": 1
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  "memo": "STM7eqQ4wdvpziXduSorL2ugpjUJsxLG3oeZMPm66uuUWMDXPvh5a"
}

Witness Votes

0 / 30
No active witness votes.
[]