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      "permlink": "burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-4-of-4-belly-fat-burning-foods",
      "title": "Burn the Belly Fat and get in the Best Shape of Your Life: Article 4 of 4- Belly Fat Burning Foods",
      "body": "<html>\n<p>&nbsp;Ok Champion,</p>\n<p>So this is Part 4 of our series to burn the belly fat and get in the best shape of your life. &nbsp;Now, we've already gone through how to follow the LAW in your morning fat Buster drink, we've gone through the top down bottom up cleanse system, we've gone through the belly fat blaster workout system to get you in the best shape of your life. &nbsp;</p>\n<p>And today we're going to look at what is the best fuel for your body.&nbsp;</p>\n<p>The number of times I have heard it all over the years: &nbsp;High carb, low fat, low carb, high fat, paleo diet, this diet that diet, blah blah blah.&nbsp;</p>\n<p><br>\nBefore we get into all that craziness, let's just take a few seconds and take a little journey over to common sense corner, where we're going to ask you a few questions and I'm going to give you a few answers. &nbsp;Then I'm going to give you a video to watch and you can make your own decisions from there. &nbsp;</p>\n<p>So let's get into it. &nbsp;</p>\n<p>Over here in common sense corner, here is your first question: &nbsp;</p>\n<p><strong>What are the largest land based animals on the planet?</strong> &nbsp;</p>\n<p>If you guessed elephants, you are probably correct. &nbsp;</p>\n<p>Question number 2:&nbsp;</p>\n<p><strong>What are the animals with the densest, strongest skeletons on the planet?&nbsp;</strong></p>\n<p>Now, if you guessed the gorillas, or buffaloes or elephants again, you'd be right. &nbsp;</p>\n<p>Here is Question 3: &nbsp;It's a tricky one guys.&nbsp;</p>\n<p><strong>What do these animals primarily eat?</strong></p>\n<p><br>\nAnd for all you gym junkies going out there saying, &nbsp;“Hey, you need 180 grams of protein brah to stay fit.”, &nbsp;here's a very polite fuck off, no you don't.&nbsp;</p>\n<p>For those animals, the biggest &amp; strongest with the the biggest muscles and strongest skeletons, at least 95% of their diet is plant based. &nbsp;</p>\n<p>In fact, if you look at panda bears, they eat bamboo, that's it!&nbsp;</p>\n<p>If you look at gorillas, its bamboo &amp; leaves; plant matter. &nbsp;</p>\n<p>If you look at elephants, again, they eat plants. &nbsp;&nbsp;</p>\n<p>No steaks for those big bull elephants that stand in the middle of the road and dare the people in their 4 wheel drives to try and drive past them. If you look at rhinos hippopotamus, they are all plant based eaters. &nbsp;</p>\n<p>Now, <strong>CLICK HERE</strong> and watch the video. &nbsp;</p>\n<p>Here's something really cool that you're going to see. &nbsp;</p>\n<p>Have you ever seen a lion or a tiger chase and charge a truck? &nbsp;</p>\n<p>No, they are pussies. &nbsp;</p>\n<p>But you've seen videos of Rhinos head butting trucks right?&nbsp;</p>\n<p>Don't mess with those bad asses. &nbsp;</p>\n<p>Would you rather have a fight with a tiger or would you rather have a fight with a gorilla? &nbsp;</p>\n<p>I know which one I'd back myself on. &nbsp;</p>\n<p>I reckon I could get a few punches on a tiger before it ripped my throat out &nbsp;but I don't know if I could punch out a gorilla before he ripped off my arm and beat me to death with it.&nbsp;</p>\n<p><br>\nWhen you look at the strongest people on the planet these days, again, the guy who holds the world record for lifting relative to his body weight, vegan.&nbsp;</p>\n<p><br>\nIf you look at the best long distance runners on the planet, vegan.</p>\n<p><br>\n Finally, it's time to put one of the most brain dead questions to bed once and for all:&nbsp;</p>\n<p><strong>But if I stop eating meat &amp; dairy, where do I get my protein?</strong> <br>\nIf you need to eat meat and animal products to get protein, I have one question for you: &nbsp;</p>\n<p><strong>Where did that animal get its protein? </strong><br>\nOkay, let's say a lion eats a zebra to get its protein. &nbsp;Where did the zebra get its protein?<br>\nFrom the grass. When a lion attacks a zebra, and they bring it to the ground and they kill it. &nbsp;</p>\n<p>Where are the first two areas on the animal that the Tigers all the lines go after? &nbsp;</p>\n<p>Number one, they rip out the throat. &nbsp;</p>\n<p>And number two, they rip open the belly and eat the partly digested plant matter in their intestines. &nbsp;</p>\n<p><strong>Why?</strong> &nbsp;</p>\n<p>Because the lions and tigers can't eat grass and digest it efficiently and get sufficient nutrients for them to survive. &nbsp;&nbsp;But they do get a lot of nutritional value from the partly digested stomach contents of that plant eating animal. &nbsp;</p>\n<p>So before you say hey, tigers, lions are all carnivores, just remember that they will eat green, plant based matter. &nbsp;</p>\n<p>So called carnivores will eat plants, when it's in a form that they can actually digest effectively. &nbsp;If you've ever had a pet cat or dog, you'll see them munching on grass, especially if they are sick or they can't empty their bowels properly.&nbsp;</p>\n<p>In short, even the animals we consider 100% carnivores, eat more grasses and plants than we originally thought. So that's today's message: &nbsp;</p>\n<p>There is so much more goodness in plant foods, and there is so much more nutrition and lower risk of heart disease, bowel cancer, diabetes, and every single lifestyle disease you can imagine when you make plants your primary source of nutrition. So I'm not saying never ever eat another steak guys. &nbsp;</p>\n<p>I have some vegan friends that are going to take me to task on this and give me a hard time for saying, hey, if you want to eat a steak, eat a steak.&nbsp;</p>\n<p>What I'm saying is, if you're eating it 3, 4 or 5 times a week, probably cut that back to once a fortnight. &nbsp;In fact, start was trying to cut it back to once a week then cut it back to once a fortnight, then once a month. &nbsp;</p>\n<p>It probably takes 10 to 12 days for your body to eliminate the metabolic waste products, the ammonia and all the related byproducts of digesting red meat especially. &nbsp;</p>\n<p>And fish is farmed now. &nbsp;</p>\n<p>It's full of full of disease and bacteria because those salmon farms, those fish are compressed into such a small space. &nbsp;It just is not healthy for the fish. &nbsp;</p>\n<p>They get diseases that they wouldn't get in the wild and there's so much pollution in the oceans these days, it's just ridiculous. &nbsp;</p>\n<p>Just think of Fukushima as one example of toxic waste products going into the oceans. &nbsp;Just because we no longer hear about Fukushima in the media doesn't mean it isn't still pumping out radioactive waste. &nbsp;This has been happening unabated since March 2011.&nbsp;</p>\n<p>That's not taking into account all the hormones and pharmaceuticals that end up in the ocean. In fact, if you take a sample from the ocean anywhere on the planet, you will find estrogen in it. &nbsp;</p>\n<p><strong>Why?</strong> &nbsp;</p>\n<p>Because it's a byproduct of female contraceptive pills and hormones used to accelerate the growth of the animals we eat for food (growth hormones and estrogen to make cows produce more milk and chickens to grow faster and produce more eggs, to name a few) that have ended up in the stormwater and sewage system and washed into the waterways that ultimately end up in the oceans. &nbsp;</p>\n<p>So from my understanding of the research, you can't avoid these estrogenic hormones. &nbsp;</p>\n<p>So if you want to end up with estrogen, female hormones in your systems guys, eat fish.&nbsp;</p>\n<p>If you want to end up with a whole bunch of animal bovine growth hormones, well, that's what is in the feed that we give the animals we typically consume.&nbsp;</p>\n<p><strong>So the easiest way to get healthy and lose weight is don't eat that rubbish and put it in your body. </strong>&nbsp;</p>\n<p>I know, I know, the bro-scientist in you is going to say, “But brah, where will I get my protein?”&nbsp;</p>\n<p>The same place the cow, monkey, gorilla, giraffe, buffalo, rhino and elephant get it from...plants.&nbsp;</p>\n<p><br>\nBut before you get all emotional, let's apply some common sense here.&nbsp;</p>\n<p>We're not designed to eat animals as a primary food source. &nbsp;</p>\n<p>Yes, us humans are excellent adaptors and can eat all kinds of crap and survive on it, at least for a period of time, before it damages our health and sets up lifestyle diseases like bowel cancer and heart disease.&nbsp;</p>\n<p><strong>Just look in the mirror at your teeth.</strong> &nbsp;</p>\n<p>They're not designed to catch prey and bring it down and rip its throat out.&nbsp;</p>\n<p><strong>Look at your hands. </strong>&nbsp;</p>\n<p>They don't have the claws on them to catch the animals, drag it down and rip its throat out.&nbsp;</p>\n<p><strong>Getting the idea yet?&nbsp;</strong></p>\n<p>If we then get into more technical things as in the actual digestive enzymes in our body and the length of our digestive tract, we most resemble fruitarians...Yeah, vegetarians, plant eaters. &nbsp;</p>\n<p>But but but Stu, we can't digest cellulose.&nbsp;</p>\n<p>I know, I know, you're absolutely right. &nbsp;</p>\n<p>Our job as human beings is not to digest cellulose but to ingest cellulose, and that's what the bacteria in our guts eat. The good probiotic bacteria in our gut, that allows us to break down and extract the nutrition from our food, eats cellulose. &nbsp;</p>\n<p>So give it to them, in the form of cellulose. &nbsp;</p>\n<p>In other words, eat more plants and heal your gut. &nbsp;</p>\n<p>So your body can get rid of about one animal product every 10 to 12 days from a toxicity point of view. &nbsp;</p>\n<p>But from a health point of view, every time you eat meat, you disrupt the normal balance between the healthy probiotic bacteria in your gut, and you stir up that balance and that can take four to six weeks to normalize. &nbsp;</p>\n<p>So you get the idea, guys. If you're eating meat and animal products every four to six weeks, you're still disrupting your body's ideal balance. &nbsp;</p>\n<p>But hey, it's your body, it's your life. &nbsp;</p>\n<p>It's your choices. &nbsp;</p>\n<p>Just don't say you weren't informed.&nbsp;</p>\n<p>Here goes the other thing you guys will ask about: &nbsp;</p>\n<p>But what about if I, if I cut back on animal products, if I stop eating meat, &nbsp;wont my testosterone levels drop through the floor? &nbsp;</p>\n<p><strong>Well guess what, guys, I've got a number of articles on optimizing your testosterone levels naturally.&nbsp;</strong></p>\n<p><strong>[Click Here]</strong>&nbsp;</p>\n<p>Now, like or not, with the amount of phytoestrogens and female hormones in the food chain, us men are becoming feminized. &nbsp;In other words, if we look at our testosterone levels, compared to our grandfathers, they've dropped something like 27%. &nbsp;</p>\n<p>That's a generalization, that's an average. &nbsp;</p>\n<p>But that does not have to be you. &nbsp;</p>\n<p>There are ways and means of maintaining and increasing your natural testosterone levels, even well into your 40s, 50s and 60s. &nbsp;It's not age related. &nbsp;</p>\n<p>Hell, I know guys well into their 70s who would beat the crap out of 90% of millenials poncing around today. And this is where we're going to take science and smack the myths up the side of the head. &nbsp;</p>\n<p>But suffice it to say right now guys, get away from the food sources full of female estrogens. &nbsp;So we're looking at meats that are being fed on female hormones, it messes up with your natural hormonal system as a man. &nbsp;</p>\n<p>Like I've already said, get away from stuff that's in the ocean because it's full of female hormones as a result of us pumping out our poo and pee into the water supply. Think about it, chicks take the contraceptive pill and then pee some of those hormones out and flush it down the toilet, which then ends up in our oceans...but don't go blaming the girls. &nbsp;&nbsp;</p>\n<p>Multiply that by all the sheep, cows and chickens that are fed estrogens and growth hormones to makes them grow faster and produce more eggs and milk and their waste products (shit and piss) are washed down our drains, into our water supply or end up in our storm water that drains into our oceans.&nbsp;</p>\n<p>There's no escaping it, unless you take it upon yourself to avoid and minimize it when you can. And get into foods that are naturally going to balance your hormones, absorb the excess estrogens and naturally allow your male testosterone based hormones to thrive. &nbsp;</p>\n<p>But that's an article for another day. &nbsp;</p>\n<p>So let's move on.&nbsp;</p>\n<p><br>\nAnd that's all we've got to say on this. &nbsp;This pretty much rounds out the basics of our 4 part Burn the Belly Fat System. &nbsp;</p>\n<p>Now if you want more detail on this, and: &nbsp;&nbsp;</p>\n<p>How to get supplements that are going to accelerate your metabolism to absolutely shred your body quickly, simply &amp; effectively&nbsp;</p>\n<p>How to get specific workouts and the workout structure to shred belly fat and get ripped&nbsp;</p>\n<p>How to make smoothies and drinks to raise your metabolism and torch your belly fat. &nbsp;&nbsp;</p>\n<p>Then click on the link here, and that's going to take you across to a program that answers all those questions for you. &nbsp;</p>\n<p>I look forward to seeing you on the other side of that, and thanks again for your time here. &nbsp;</p>\n</html>",
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      "memo": "Dear @hfover40. I hope that you don't mind my little memo. If you do then please let me know and I promise not to bother you in the future. I'm writing to you simply because I wanted to invite you to check out my my recent publication \"PROJECT #HOPE - Help us grow by making a simple change\". Together with small team of few valuable Steemians, we've been working on small non-profit project and currently we're looking for some extra support. So please have a look at this post, resteem if you can, drop a comment and share your opinion. I read, comment and upvote all valuable replies. Yours, Piotr // LINK: https://steemit.com/palnet/@crypto.piotr/project-hope-help-us-grow-by-making-a-simple-change"
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      "memo": "Dear @hfover40, I'm not a bot. I'm actually human and also I hope you don't mind this little memo. If you do then please let me know and I won't bother you again in the future. I'm writting to you simply because I'm trying to help @machnbirdsparo to promote his latest post (he is a good friend of mine and very supportive Steemit user). In his latest publication \"GAMING and CREATIVE MINDS APPLY\" he is presenting new social media platform SPRTSHUB, which seem to be focusing in interesting niche: community sharing passion to SPORTS. Hope you will find this post worth your time. I read and upvote all valuable comments. Yours, Piotr // LINK: https://steemit.com/contest/@machnbirdsparo/gaming-and-creative-minds-apply"
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      "permlink": "burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-article-3-of-4-your-morning-belly-fat-burning-workout",
      "title": "Burn the Belly Fat and get in the Best Shape of Your Life Article 3 of 4- Your Morning Belly Fat Burning Workout",
      "body": "<html>\n<p>&nbsp;Okay Champion, &nbsp;</p>\n<p>So far, you've had me telling you to <strong>follow the LAW</strong> (Lemon juice, Apple cider vinegar and Water) and drink your morning fat buster, and that re-hydrates you and allows your kidneys to filter out all the rubbish and metabolic waste products out of your system. &nbsp;</p>\n<p>And then next thing we've looked at the <strong>Top Down Bottom Up Cleanse</strong>, and you're saying; 'Stu that's great, but when do we get to something where I can build muscle and burn the belly fat?'&nbsp;</p>\n<p><strong>Well, rule number one guys, is this:</strong> &nbsp;</p>\n<p>This is a simple truth that once you learn this and understand this, it's going to change your life forever.&nbsp;</p>\n<p>80% of your fitness journey &nbsp;80% of your fat burning journey, &nbsp;80% of your health journey begins and ends in the kitchen.&nbsp;</p>\n<p>Only 20% is reliant upon what you do in the gym, on the beach, in your training and exercise protocols. &nbsp;So that's why the first two parts of this series focused purely and simply on clearing out your body and getting rid of the backlog of rubbish in your system. &nbsp;So today we're going to look at the only three exercises you need. &nbsp;</p>\n<p>And you know what, if you don't have time to do three different exercises, well, you haven't really been allocating your time effectively for your health. But let's say you're super busy, or you're in a small space, or you don't have time to do a full workout. &nbsp;</p>\n<p><strong>Guess what?</strong> &nbsp;</p>\n<p>We're going to break those three exercises down into the single best exercise for your health, fitness, your vitality, your energy and your fat burning. &nbsp;So let's get into it. &nbsp;</p>\n<p>Like I said, in the last article, we're going to hit all the major muscle groups. &nbsp;</p>\n<p>This is a full body workout. &nbsp;</p>\n<p>We're going to use a HIIT protocol. &nbsp;That's High Intensity Interval Training protocol, and we're going to do it on an empty stomach. &nbsp;</p>\n<p><strong>Why?</strong> &nbsp;</p>\n<p>Because this is the best thing that you can do to torch your belly fat, fire up your metabolism and get fit super quickly. &nbsp;</p>\n<p><strong>Why?</strong>&nbsp;</p>\n<p>Because you're going to use ketone bodies as your fuel source, you're not going to be relying on sugar. &nbsp;So it's going to give you a nice energy boost instead of the peak and crash when you get on caffeine or when you get on sugars. &nbsp;It's also, like I said, going to hit every major muscle group in your body. &nbsp;</p>\n<p>And the HIIT protocol allows you to get a full workout in just 10,15, 20<br>\nminutes. &nbsp;So we're going to look first at the 15 and 20 minute exercise protocols, and it looks like this: &nbsp;You're going to do 20 body weight squats. &nbsp;</p>\n<p>It doesn't matter if you start off and you can't do 20 body weight squats. &nbsp;</p>\n<p>Let's say you can only do sets of five, we're going to do sets of five. &nbsp;</p>\n<p>We're going to begin at your current level of fitness and we're going to build up at a rate that is doable for you.<br>\nBut Stuart, I can't do squats. &nbsp;</p>\n<p>I've got sore knees or I've got back issues or hip issues. &nbsp;</p>\n<p><strong>Well guess what? </strong>&nbsp;</p>\n<p>Put a chair behind you and sit down on the chair, stand up from the chair, sit down etc. We're going to modify things and make it impossible for you not to get fit and healthy. &nbsp;</p>\n<p>But Stuart, I can't do squats. Instead we're going to stand and we're going to show you a couple of front kicks. &nbsp;</p>\n<p>In fact, if you <a href=\"https://www.youtube.com/watch?v=JPw7AuP3ESw\"><strong>watch the video HERE</strong></a>, we're going to show you how to do knee thrusts, and front kicks. &nbsp;So have a look at the video, find out what works best for you, and then take it from there, and then build up like we said. &nbsp;The next thing we're going to do is abdominal crunches. &nbsp;So again, we're going to start off with a set of 20.<br>\nIf you can't do 20, again, start with where you currently are. &nbsp;If you can't do abdominal crunches, do opposite knee to the opposite elbow and do it standing. &nbsp;And when we get to the top, we're going to squeeze. &nbsp;This way you're activating your core, and you're, you're stimulating those muscle groups for fat burning. &nbsp;And then finally, the third exercise is going to be push ups. &nbsp;</p>\n<p>But Stuart, I can't do a full pushup. &nbsp;</p>\n<p>That's fine. &nbsp;</p>\n<p>If you can't do a full pushup, do a kneeling push up. &nbsp;</p>\n<p>If you can't do a kneeling push up, do a standing push up where your arms are on two chairs or even one chair. &nbsp;If you can't do that, well, then we're going to do push ups against the wall.&nbsp;</p>\n<p>In fact, <a href=\"https://www.youtube.com/watch?v=DFzWH8De608\"><strong>Click Here</strong></a> and watch my video to show you different push up variations that are going to make things easier for you getting started. &nbsp;So they are the exercises. &nbsp;Now this is how we're going to do the sets. &nbsp;</p>\n<p>We're going to do a set of body weight squats or the equivalent, then we're going to have a 20 second rest period. &nbsp;We're going to do what's called active rest to keep your metabolism high.&nbsp;</p>\n<p>What does active rest look like? &nbsp;Well, it looks like running on the spot, opposite knee to opposite elbow, star jumps or anything that allows you some rest while still keeping your heart rate elevated.</p>\n<p>So you choose one active rest exercise, you're going to do it for 20 seconds between each exercise, then you're going to go into your crunches or your crunch equivalent, then you're going to do another active rest exercise. And then you're going to do it go into your push ups or push up equivalent. &nbsp;You're going to go through this cycle three times starting off. &nbsp;</p>\n<p>Now Stuart, I can't do three cycles of this. &nbsp;</p>\n<p>Well start off with one, start off with two, start off with three. &nbsp;You're going to build up to five or whatever works for you. &nbsp;</p>\n<p>But you're going to get to a point where you're going to blast this out at high intensity for 12 minutes, 15 minutes, five to 20 minutes. And when you can get to that, where you're pumping out five rounds of this in 20 minutes, or even more than that, you're going to be pretty much in the best shape of your life. &nbsp;</p>\n<p>Now, yes, you may want to do other exercises at different times to hit the remaining muscle groups. &nbsp;I get that, but this is your staple, trio of body weight exercises to get in the best shape of your life.<br>\n</p>\n<p>But Stuart, I don't have time for all that. &nbsp;</p>\n<p>I just want a single exercise that is absolutely going to blast everything for me. &nbsp;</p>\n<p><strong>What have you got? </strong>&nbsp;</p>\n<p>Well here's my magic miracle exercise if you've got no equipment, if you're limited for time, or let's say you're in a hotel room, where you don't have access to any of the stuff you'd normally use. What's my go to, super amazing magic exercise?&nbsp;</p>\n<p>It's the burpee. &nbsp;</p>\n<p>So again, if you want to see what a burpee looks like,<a href=\"https://www.youtube.com/watch?v=lFCsil9aYjk\"> <strong>Click Here</strong></a> for the video. &nbsp;</p>\n<p>Otherwise, it looks like a body weight squat down into a plank position and then you know into a push up, then back into a squat position and then jump up and then do it again. &nbsp;So you can do a set of as many as those as you can tolerate.&nbsp;</p>\n<p>You may start off with five, you may start off with six, you're going to build up to sets of 10, then 15 and 20. &nbsp;And then same thing; rest for 20 seconds and then hit it again, you will find that you're going to blast this in about 10 minutes, and you're going to be sweating like crazy. &nbsp;</p>\n<p>It's going to give you give you the biggest buzz, and the biggest energetic high that you've ever felt. &nbsp;And all it did was take you 10 minutes. &nbsp;</p>\n<p>So that's the 3 exercises to get in the best shape of your life, and next time we're going to look at what you can do to make yourself an absolutely lean, powerful, fat burning machine. &nbsp;</p>\n<p>But we can make the burpee even better and literally hit every muscle group.&nbsp;</p>\n<p>Let's assume you've got a chin up bar. &nbsp;</p>\n<p>If I only had one exercise to do for the rest of my life, this is the one so we're going to do a burpee. &nbsp;</p>\n<p>When we jump up, we're then going to grab on to the pull up bar and we're going to do a pull up.<br>\nThen next time we come up on the burpee, we're going to do a chin up and we're going to alternate those throughout our 10, 15, or 20 repetitions.&nbsp;</p>\n<p>Do multiple reps and multiple sets and you're going to be in the best shape of your life quicker than you can imagine. &nbsp;</p>\n<p>So that's today's message. &nbsp;</p>\n<p>Like I said, next time, we're going to talk about what you can do to start burning more belly fat, and to also putting very powerful fuels in your system that are going to allow your energy levels to soar, your fitness levels to improve rapidly and absolutely burn your belly fat. &nbsp;</p>\n<p>Until next time, have an awesome day.&nbsp;</p>\n</html>",
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      "author": "hfover40",
      "permlink": "burn-the-belly-fat-and-get-in-the-best-shape-of-your-life-blog-post-1-of-4-the-top-down-bottom-up-cleanse",
      "title": "Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 2 of 4: The Top Down Bottom Up Cleanse",
      "body": "<html>\n<p>Okay guys,<br>\nYou know how sometimes your system feels clogged up, backed up and it doesn't matter what you do, you're not losing fat and not gaining energy?&nbsp;</p>\n<p>You might be working out hard, you are watching what you eat, but you're just not losing that spare tyre around your belly. &nbsp;</p>\n<p>You feel stuck and you are becoming disheartened.&nbsp;</p>\n<p>It's time to give your fat loss journey a turbo boost.&nbsp;</p>\n<p>So today we're going to give you some absolute amazing hacks to help you burn that belly fat, clear out your system and look and feel amazing. &nbsp;</p>\n<p>So today's message is all about the Top Down – Bottom Up Cleanse.&nbsp;</p>\n<p>So let's get into it.<br>\nNow, why on earth would you want to do this Top Down, Bottom Up Cleanse?&nbsp;</p>\n<p><strong>Number one:</strong> Like we've already said, your system feel sluggish or you've been following the LAW and doing your morning Fat Burner drink and sometimes you get a headache when you do that. &nbsp;</p>\n<p><a href=\"https://steemit.com/burn/@hfover40/burn-your-belly-fat-article-1-of-4-follow-the-law-and-burn-your-belly-fat\"><strong>Click HERE if you haven't read part 1 yet: Burn the Belly Fat, it's the LAW</strong></a>&nbsp;</p>\n<p>That's your body backed up with rubbish that it can't get rid of. &nbsp;And more importantly, the big thing is when people's try and improve their health and lose the weight, they think about what they can add to the equation. &nbsp;</p>\n<p>I get so many messages like;&nbsp;</p>\n<p>'Hey Stu, what exercise can I do to lose fat? And the first thing you want to do is stop doing the dumb stuff that's causing your problems in the first place. &nbsp;</p>\n<p>So that might mean cut back on the sugar. &nbsp;That might mean cut back on all the carbs at night; cut back on the midnight snacks. &nbsp;And it might also mean you've now got to clear the backlog of all that crap in your system. &nbsp;</p>\n<p>So you're going to need to cleanse yourself.&nbsp;</p>\n<p>Now I'm not talking about the five day juice fast or eat pink Himalayan salt and meditate on a mountain top. &nbsp;I'm talking about quick wins. &nbsp;That's what we're all about: quick wins. &nbsp;Momentum. &nbsp;More energy and faster results. &nbsp;</p>\n<p><strong>So how do we do that?</strong> &nbsp;</p>\n<p>Well, there's a top down approach. &nbsp;</p>\n<p>There's the bottom up approach and I'll leave it up to you guys to work out which one works for you.&nbsp;</p>\n<p><strong>Quick Tip: Starting out, do them both- Top Down AND Bottom Up.</strong>&nbsp;</p>\n<p>When you've got a lifetime of crap in your system, you want to give it every opportunity to get out of your body, your system, your cells.&nbsp;</p>\n<p><strong>So what is it and how is it done?</strong> &nbsp;</p>\n<p>It's been shown to clear out your system clear out allergies &nbsp;clean out built up mucus &nbsp;clean your skin up &nbsp;give you more energy &nbsp;and help you lose excess body fat and weight rapidly. &nbsp;</p>\n<p><strong>Why?</strong> &nbsp;</p>\n<p>Because we're going to clean out your liver and give you the opportunity to get all the crap out of your system. &nbsp;And also give your kidneys something to filter. &nbsp;So by following the LAW in Article 1, the morning Fat Buster drink gives your kidneys something to filter and clean them out. &nbsp;Well this time we're looking at that other big tube.&nbsp;</p>\n<p>We're looking at your digestive tract, we're looking at your intestines. &nbsp;</p>\n<p>If you have been eating heavy, fat laden, sugar laden pastries, pastas, animal products and all that heavy shit in your system, it's messing up your health. &nbsp;It's putting a lot of load on your liver, kidneys intestines. &nbsp;</p>\n<p>So we want to clear any excess rubbish out of your liver, out of your intestine so that your liver can do its job more efficiently and break down the metabolic waste products and expel them from your body. &nbsp;What that means for you is you're going to have a much cleaner system and a lot less debris. &nbsp;</p>\n<p>It's going to help you speed up your metabolism and eliminate the fat and give you back the body that you deserve, as well as giving you a bunch more energy. &nbsp;</p>\n<p><strong>So how do we do it?</strong> &nbsp;</p>\n<p>Well, I'm going to give you two protocols here. &nbsp;And then the end of it all, I'll tell you which one I prefer for simplicity, and which one I prefer if you've never done a cleanse before. &nbsp;</p>\n<p>So the first one and this is not in any order, the first one, we're going to do the Top Down cleanse. &nbsp;</p>\n<p>Now what that means is it's a combination of Psyllium husks and Bentonite clay. &nbsp;</p>\n<p>You can do this for one day, two day, three days, I have derived the greatest benefit from doing it for three days, but I also recommend you again to drink a LOT of water. &nbsp;</p>\n<p>Now what this does is you're giving bulk of insoluble fiber to your gut in the form of Psyllium husks that's going to go through and just gently clear out any debris that's lodged in your intestinal walls, and then that's going to create a<br>\nvoid for your liver to then start dumping rubbish into your system. &nbsp;</p>\n<p>Now, of course, if your body is dumping a lot of rubbish out of your system, you don't want that coming back into your bloodstream when it's reabsorbed through the walls of your small or large intestine. &nbsp;</p>\n<p>So the way you get around that is with Bentonite clay. &nbsp;</p>\n<p>Now the protocol for the 3 days is that you alternate the Psyllium and Bentonite so you're clearing rubbish, and clearing the toxicity out of your system so it doesn't go back into your bloodstream and poison you.&nbsp;</p>\n<p>The best one I found for ease of use and simplicity is from Don Tolman and you can <a href=\"https://tolmanselfcare.com/products/cleanse-me\"><strong>Click HERE</strong></a> to find out more AND get your own cleanse kit if you want to do your own Top Down Cleanse. <br>\nThe key principle is if you want to scrub your body out of that rubbish, you're going to drink a ton of water. &nbsp;Yes, some people get a mild headache from that while your body is clearing out. &nbsp;</p>\n<p>So that's the Top Down cleanse. &nbsp;</p>\n<p>Like I said, if you've never done a cleanse before, do that first. &nbsp;</p>\n<p>It's going to give you some self discipline and some focus because you're going to be effectively avoiding solid food for anywhere from one to three days, which will help burn some fat in the short term, but also you're going to give your digestive system a rest so your body can do some healing and repairing, and you're also going to be cleaning out your system. &nbsp;</p>\n<p>So it's a good way to kick start your weight loss journey and regain your fitness and burn the belly fat. &nbsp;</p>\n<p><strong>Now the second approach is the Bottom Up Cleanse.</strong> &nbsp;</p>\n<p>This is where you're going to use enemas. &nbsp;</p>\n<p>I'm going to be super specific on enemas. &nbsp;</p>\n<p>You're going to use water at body temperature. &nbsp;</p>\n<p>We are not going to be using coffee. &nbsp;</p>\n<p>We're not going to be using paraffin or any of those single use enemas. &nbsp;</p>\n<p><strong>Here's how it works:</strong>&nbsp;</p>\n<p>It looks like a water bottle with a tube that gets inserted where the sun never shines.&nbsp;</p>\n<p>&nbsp;<a href=\"https://www.youtube.com/watch?v=ptUFqM7FtJg\">And if you <strong>Click Here</strong>, we're going to show you a video on how to do enemas properly.</a> &nbsp;</p>\n<p>Now, this is the best, simplest, easiest ongoing process and once you've done it a couple of times, you'll find it takes you 15 - 20 minutes and you'll find your energy levels absolutely boost and you're going to feel cleaner and lighter than you have in years. &nbsp;</p>\n<p>So that's the Bottom Up approach to cleaning out your system, burning your belly fat and having the physique and body you deserve. &nbsp;</p>\n<p>In the next article we're going to talk about three simple and powerful exercises that you need to do to hit every major muscle group and get in the shape of your life. &nbsp;</p>\n<p>Until next time, stay awesome.&nbsp;</p>\n</html>",
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      "title": "Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 1 of 4: The Top Down Bottom Up Cleanse",
      "body": "<html>\n<p>Okay guys,<br>\nYou know how sometimes your system feels clogged up, backed up and it doesn't matter what you do, you're not losing fat and not gaining energy?&nbsp;</p>\n<p>You might be working out hard, you are watching what you eat, but you're just not losing that spare tyre around your belly. &nbsp;</p>\n<p>You feel stuck and you are becoming disheartened.&nbsp;</p>\n<p>It's time to give your fat loss journey a turbo boost.&nbsp;</p>\n<p>So today we're going to give you some absolute amazing hacks to help you burn that belly fat, clear out your system and look and feel amazing. &nbsp;</p>\n<p>So today's message is all about the Top Down – Bottom Up Cleanse.&nbsp;</p>\n<p>So let's get into it.<br>\nNow, why on earth would you want to do this Top Down, Bottom Up Cleanse?&nbsp;</p>\n<p><strong>Number one:</strong> Like we've already said, your system feel sluggish or you've been following the LAW and doing your morning Fat Burner drink and sometimes you get a headache when you do that. &nbsp;</p>\n<p><a href=\"https://steemit.com/burn/@hfover40/burn-your-belly-fat-article-1-of-4-follow-the-law-and-burn-your-belly-fat\"><strong>Click HERE if you haven't read part 1 yet: Burn the Belly Fat, it's the LAW</strong></a>&nbsp;</p>\n<p>That's your body backed up with rubbish that it can't get rid of. &nbsp;And more importantly, the big thing is when people's try and improve their health and lose the weight, they think about what they can add to the equation. &nbsp;</p>\n<p>I get so many messages like;&nbsp;</p>\n<p>'Hey Stu, what exercise can I do to lose fat? And the first thing you want to do is stop doing the dumb stuff that's causing your problems in the first place. &nbsp;</p>\n<p>So that might mean cut back on the sugar. &nbsp;That might mean cut back on all the carbs at night; cut back on the midnight snacks. &nbsp;And it might also mean you've now got to clear the backlog of all that crap in your system. &nbsp;</p>\n<p>So you're going to need to cleanse yourself.&nbsp;</p>\n<p>Now I'm not talking about the five day juice fast or eat pink Himalayan salt and meditate on a mountain top. &nbsp;I'm talking about quick wins. &nbsp;That's what we're all about: quick wins. &nbsp;Momentum. &nbsp;More energy and faster results. &nbsp;</p>\n<p><strong>So how do we do that?</strong> &nbsp;</p>\n<p>Well, there's a top down approach. &nbsp;</p>\n<p>There's the bottom up approach and I'll leave it up to you guys to work out which one works for you.&nbsp;</p>\n<p><strong>Quick Tip: Starting out, do them both- Top Down AND Bottom Up.</strong>&nbsp;</p>\n<p>When you've got a lifetime of crap in your system, you want to give it every opportunity to get out of your body, your system, your cells.&nbsp;</p>\n<p><strong>So what is it and how is it done?</strong> &nbsp;</p>\n<p>It's been shown to clear out your system clear out allergies &nbsp;clean out built up mucus &nbsp;clean your skin up &nbsp;give you more energy &nbsp;and help you lose excess body fat and weight rapidly. &nbsp;</p>\n<p><strong>Why?</strong> &nbsp;</p>\n<p>Because we're going to clean out your liver and give you the opportunity to get all the crap out of your system. &nbsp;And also give your kidneys something to filter. &nbsp;So by following the LAW in Article 1, the morning Fat Buster drink gives your kidneys something to filter and clean them out. &nbsp;Well this time we're looking at that other big tube.&nbsp;</p>\n<p>We're looking at your digestive tract, we're looking at your intestines. &nbsp;</p>\n<p>If you have been eating heavy, fat laden, sugar laden pastries, pastas, animal products and all that heavy shit in your system, it's messing up your health. &nbsp;It's putting a lot of load on your liver, kidneys intestines. &nbsp;</p>\n<p>So we want to clear any excess rubbish out of your liver, out of your intestine so that your liver can do its job more efficiently and break down the metabolic waste products and expel them from your body. &nbsp;What that means for you is you're going to have a much cleaner system and a lot less debris. &nbsp;</p>\n<p>It's going to help you speed up your metabolism and eliminate the fat and give you back the body that you deserve, as well as giving you a bunch more energy. &nbsp;</p>\n<p><strong>So how do we do it?</strong> &nbsp;</p>\n<p>Well, I'm going to give you two protocols here. &nbsp;And then the end of it all, I'll tell you which one I prefer for simplicity, and which one I prefer if you've never done a cleanse before. &nbsp;</p>\n<p>So the first one and this is not in any order, the first one, we're going to do the Top Down cleanse. &nbsp;</p>\n<p>Now what that means is it's a combination of Psyllium husks and Bentonite clay. &nbsp;</p>\n<p>You can do this for one day, two day, three days, I have derived the greatest benefit from doing it for three days, but I also recommend you again to drink a LOT of water. &nbsp;</p>\n<p>Now what this does is you're giving bulk of insoluble fiber to your gut in the form of Psyllium husks that's going to go through and just gently clear out any debris that's lodged in your intestinal walls, and then that's going to create a<br>\nvoid for your liver to then start dumping rubbish into your system. &nbsp;</p>\n<p>Now, of course, if your body is dumping a lot of rubbish out of your system, you don't want that coming back into your bloodstream when it's reabsorbed through the walls of your small or large intestine. &nbsp;</p>\n<p>So the way you get around that is with Bentonite clay. &nbsp;</p>\n<p>Now the protocol for the 3 days is that you alternate the Psyllium and Bentonite so you're clearing rubbish, and clearing the toxicity out of your system so it doesn't go back into your bloodstream and poison you.&nbsp;</p>\n<p>The best one I found for ease of use and simplicity is from Don Tolman and you can <a href=\"https://tolmanselfcare.com/products/cleanse-me\"><strong>Click HERE</strong></a> to find out more AND get your own cleanse kit if you want to do your own Top Down Cleanse. <br>\nThe key principle is if you want to scrub your body out of that rubbish, you're going to drink a ton of water. &nbsp;Yes, some people get a mild headache from that while your body is clearing out. &nbsp;</p>\n<p>So that's the Top Down cleanse. &nbsp;</p>\n<p>Like I said, if you've never done a cleanse before, do that first. &nbsp;</p>\n<p>It's going to give you some self discipline and some focus because you're going to be effectively avoiding solid food for anywhere from one to three days, which will help burn some fat in the short term, but also you're going to give your digestive system a rest so your body can do some healing and repairing, and you're also going to be cleaning out your system. &nbsp;</p>\n<p>So it's a good way to kick start your weight loss journey and regain your fitness and burn the belly fat. &nbsp;</p>\n<p><strong>Now the second approach is the Bottom Up Cleanse.</strong> &nbsp;</p>\n<p>This is where you're going to use enemas. &nbsp;</p>\n<p>I'm going to be super specific on enemas. &nbsp;</p>\n<p>You're going to use water at body temperature. &nbsp;</p>\n<p>We are not going to be using coffee. &nbsp;</p>\n<p>We're not going to be using paraffin or any of those single use enemas. &nbsp;</p>\n<p><strong>Here's how it works:</strong>&nbsp;</p>\n<p>It looks like a water bottle with a tube that gets inserted where the sun never shines.&nbsp;</p>\n<p>&nbsp;<a href=\"https://www.youtube.com/watch?v=ptUFqM7FtJg\">And if you <strong>Click Here</strong>, we're going to show you a video on how to do enemas properly.</a> &nbsp;</p>\n<p>Now, this is the best, simplest, easiest ongoing process and once you've done it a couple of times, you'll find it takes you 15 - 20 minutes and you'll find your energy levels absolutely boost and you're going to feel cleaner and lighter than you have in years. &nbsp;</p>\n<p>So that's the Bottom Up approach to cleaning out your system, burning your belly fat and having the physique and body you deserve. &nbsp;</p>\n<p>In the next article we're going to talk about three simple and powerful exercises that you need to do to hit every major muscle group and get in the shape of your life. &nbsp;</p>\n<p>Until next time, stay awesome.&nbsp;</p>\n</html>",
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      "title": "Burn Your Belly Fat Article 1 of 4: Follow the LAW & Burn Your Belly Fat",
      "body": "<html>\n<p><strong>Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 1 of 4:</strong>&nbsp;</p>\n<p>Hey Champ,&nbsp;</p>\n<p>You know when you get up for your morning pee, I've got a simple test for you: &nbsp;</p>\n<p>If you look down and can't see your junk because your belly fat is blocking the view, then you need to lose at least 15 to 20 pounds (7-10kg) of weight.&nbsp;</p>\n<p>If you look down and can't see your feet because your belly is in the way, then you need to lose at least 40 to 50 pounds (18 to 22kg) of weight. &nbsp;</p>\n<p>If you don't lose the fat, you dramatically increase your risk of EVERY lifestyle disease, including: &nbsp;&nbsp;</p>\n<p>heart disease&nbsp;</p>\n<p>stroke &nbsp;</p>\n<p>high blood pressure&nbsp;</p>\n<p>bowel cancer&nbsp;</p>\n<p>prostate cancer &nbsp;</p>\n<p>diabetes &nbsp;</p>\n<p>metabolic syndrome&nbsp;</p>\n<p>and many other diseases. &nbsp;</p>\n<p>Well, in this article, I'm going to give you a super fat busting protocol so you can quickly burn the belly fat and restore your body to its former god-like status. &nbsp;I call it the LAW because Acronyms make things easy to remember.</p>\n<p>So let's get into it. &nbsp;</p>\n<p>I'm Stuart Stone, this is Health and Fitness Over 40, and the first question becomes; &nbsp;</p>\n<p><strong>Why do we want to use a fat burning protocol and why do we want to do it first thing in the morning?</strong> &nbsp;</p>\n<p>Well, <strong>number one</strong>; Quick wins. &nbsp;</p>\n<p>By doing something good for your health first thing in the morning means that you get a few wins under your belt at the start of the day and it builds your confidence and builds momentum to dominate your day. &nbsp;</p>\n<p>And <strong>number two</strong>; &nbsp;</p>\n<p>When you follow the LAW and use this fat burning protocol, you're going to have a lot more energy, which again helps you to hit the ground running and dominate your day. &nbsp;</p>\n<p>And <strong>number three</strong>; &nbsp;</p>\n<p>You're going to free up 20 to 30 minutes in your morning so that you can use that to get some exercise to increase the amount of belly fat that you burn and get your physique back. &nbsp;</p>\n<p>So you've got the women looking at you thinking, 'I want a piece of that guy.' &nbsp;</p>\n<p>Now you know the reasons, what is the process? &nbsp;&nbsp;</p>\n<p>The morning fat destroyer has been shown to raise your human growth hormone levels. &nbsp;</p>\n<p><strong>Now what does that mean?</strong> &nbsp;</p>\n<p>That means these are the hormones for healing and repair in your body. &nbsp;</p>\n<p>This has also been shown to raise your testosterone levels, which means more energy, more focus, more ambition and more success for us men. &nbsp;</p>\n<p>As mentioned already, it's been shown to burn fat so you can lose weight &amp; raise your metabolism. &nbsp;</p>\n<p>And like we've already said, <strong>it saves you at least 20 minutes every morning so you can use that to do a workout and burn even more body fat.</strong> &nbsp;</p>\n<p>Now when you start to dominate your morning, you will dominate your day which builds self discipline, creating more confidence and an upward spiral of success.&nbsp;</p>\n<p><strong>What does that mean?</strong> &nbsp;</p>\n<p>More control in your life.&nbsp;</p>\n<p>More success in all areas of your life.&nbsp;</p>\n<p>More happiness &amp; more fulfilment.</p>\n<p><br>\nThe Morning Fat Burner will also overcome any overnight dehydration and by getting more fluid in reduce the load on your kidneys and may even lower your high blood pressure.</p>\n<p><strong>Remember to it each day, it's the LAW.</strong><br>\n</p>\n<p><strong>How do we do it?</strong> &nbsp;&nbsp;</p>\n<p>Like I mentioned earlier, we are going to <strong>follow the LAW to Burn the Fat</strong></p>\n<p><strong>L is for Lemon</strong></p>\n<p>You'll need a pint glass or similar (600 ml or at least 500 ml).&nbsp;</p>\n<p>You're going to grab a lemon, cut it in half and squeeze the juice of half a lemon into your pint glass.&nbsp;</p>\n<p><strong>A is for Apple Cider Vinegar&nbsp;</strong></p>\n<p>You're also going to put a dessert spoon of apple cider vinegar, not the teaspoon that you stir your coffee with; the next one up.&nbsp;</p>\n<p>&nbsp;Not the huge one that's a tablespoon fellas. &nbsp;</p>\n<p>The middle one is the dessert spoon. &nbsp;</p>\n<p>So a dessert spoonful of apple cider vinegar or just squirt a bit into your glass &nbsp;&nbsp;</p>\n<p><strong>W is for Water</strong></p>\n<p>Fill the glass with water (fresh, cold, filtered, whatever you prefer)&nbsp;</p>\n<p>Get it down your neck (drink it) in the first 5-10 minutes after waking up. &nbsp;&nbsp;</p>\n<p><strong>That's the LAW:</strong></p>\n<p><strong>Lemon Juice</strong></p>\n<p><strong>Apple Cider Vinegar</strong></p>\n<p><strong>Water</strong></p>\n<p>That's going to rehydrate your body and get some great electrolytes into your system. &nbsp;</p>\n<p>Your kidneys are going to love you for it and they're going to start filtering your blood and getting toxicity and rubbish out of your system. &nbsp;</p>\n<p>Now you're going to keep drinking two more pint glasses of water (1.2L) by 10:00am. No food yet.<br>\nSo you're going to have at least a liter and a half of water in your system by 10 o'clock in the morning. &nbsp;</p>\n<p>You may end up peeing like a racehorse, but that's kinda the point.&nbsp;</p>\n<p>Your aim is to flush your kidneys.&nbsp;</p>\n<p>Now your aim at the very least is: <strong>Don't eat before 10am.</strong> &nbsp;</p>\n<p>You're going to aim to stretch that out to midday, and then 2pm before eating.&nbsp;</p>\n<p>So our aim here guys is to start developing some intermittent fasting protocols.&nbsp;</p>\n<p>So your body is burning more fat instead of sugar. &nbsp;</p>\n<p>It's going to give you more balanced energy, it's going to burn the fat, it's going to allow you to stay focused and dominate your day. &nbsp;</p>\n<p>Now of course when you do that, guys always ask me the <strong>'What if' questions:</strong> &nbsp;</p>\n<p><strong>What if I don't like the taste?</strong> &nbsp;</p>\n<p>Well suck it up fat boy.</p>\n<p>It's gotta be better than being a fat bastard. &nbsp;</p>\n<p>And it's got to be better than high blood pressure and a heart attack. &nbsp;</p>\n<p>Next question I get is; &nbsp;<strong>But what if I'm a diabetic, you know, I can't go without eating first thing in the morning?</strong> &nbsp;</p>\n<p>Well, I'm going to burst your bubble there, because if you monitor your sugar levels, you're going to adjust your insulin medication accordingly. &nbsp;</p>\n<p>I have a friend who is a type 1 diabetic, and he runs 30 mile (48km) cross country races drinking just lemon water and gels.&nbsp;</p>\n<p>It has taken years of clean eating and regular training for him to get his health and fitness to that level, but the purpose of me mentioning it here, is to show you what is possible.&nbsp;</p>\n<p>In other words, be consistent, be disciplined, work smart and it is amazing how your body can heal itself, given the right circumstances.&nbsp;</p>\n<p>And the next question I often get is <strong>what if I don't do it each day? </strong>&nbsp;</p>\n<p>Well, you might start off drinking your morning belly fat burner drink on say, Monday, Wednesday, Friday, and then you might build up to five days a week. &nbsp;</p>\n<p>And I generally recommend this; &nbsp;Do it for five days and have your weekends off. &nbsp;</p>\n<p>You know, give yourself a reward for your new discipline. &nbsp;And that's going to be a very good start to dominating your diet and dominating your day. &nbsp;</p>\n<p>The next question I get from a lot of guys is:&nbsp;</p>\n<p><strong>Yeah, but I like to work out in the morning.</strong> &nbsp;</p>\n<p>I don't want to work out first thing without having my pre workout shake. &nbsp;&nbsp;</p>\n<p>I feel very weak if I work out fasted. &nbsp;</p>\n<p>Well, guess what, guys, if you blast out a HIIT workout, which is what I do three days a week, you're going to have no problems.&nbsp;</p>\n<p>Now it may take you a week or two for your body to adjust so just pace yourself in the morning, keep your water levels up, and you'll crush it. &nbsp;</p>\n<p>In fact, you won't find a problem with it at all. Just be smart about it. &nbsp;</p>\n<p>Listen to your body, work with your body. &nbsp;</p>\n<p>And the big question I get is what if I get a headache?&nbsp;</p>\n<p>Well increase your water intake, or as we're going to discuss in the next article, we're going to show you how to do a cleanse.&nbsp;</p>\n<p>Now there's two ways to do that. &nbsp;And we're going to talk about that specifically in the next article. &nbsp;</p>\n<p>But the reason you're getting a headache is a couple of reasons:&nbsp;</p>\n<p><strong>One is dehydration;</strong> the morning fat Buster is going to take care of that. &nbsp;</p>\n<p>The other reason is because <strong>your system is clogged up with rubbish</strong>. &nbsp;You're getting a dump of toxicity in your system and that is giving you a headache. &nbsp;</p>\n<p>So like I said in that next article, (<strong>Part 2 of 4</strong>) we're going to teach you how to overcome that, with the Top Down, Bottom Up cleanse. &nbsp;</p>\n<p>Then in <strong>Part 3</strong>, we're going to look at the exercises that you need to do to absolutely blast the fat and get in the best shape of your life.&nbsp;</p>\n<p>&nbsp;And to wrap up this <strong>4 part series</strong> is How to Eat and What to Eat to get strong, grow healthy and keep burning body fat.&nbsp;</p>\n</html>",
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      "title": "Burn Your Belly Fat Article 1 of 4: Follow the LAW & Burn Your Belly Fat",
      "body": "@@ -392,16 +392,17 @@\n %3C/p%3E%0A%3Cp%3E\n+I\n f you lo\n@@ -544,16 +544,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n If you d\n@@ -564,16 +564,29 @@\n ou don't\n+ lose the fat\n , you dr\n@@ -666,16 +666,24 @@\n p; \n+%3C/p%3E%0A%3Cp%3E\n heart di\n@@ -687,17 +687,30 @@\n  disease\n- \n+ %3C/p%3E%0A%3Cp%3E\n stroke &\n@@ -714,16 +714,24 @@\n e  \n+%3C/p%3E%0A%3Cp%3E\n high blo\n@@ -745,22 +745,48 @@\n sure\n- bowel cancer \n+ %3C/p%3E%0A%3Cp%3Ebowel cancer %3C/p%3E%0A%3Cp%3E\n pros\n@@ -803,16 +803,24 @@\n r  \n+%3C/p%3E%0A%3Cp%3E\n diabetes\n@@ -826,16 +826,24 @@\n s  \n+%3C/p%3E%0A%3Cp%3E\n metaboli\n@@ -852,17 +852,30 @@\n syndrome\n- \n+ %3C/p%3E%0A%3Cp%3E\n and many\n@@ -889,23 +889,32 @@\n diseases\n+.\n   \n+%3C/p%3E%0A%3Cp%3E\n Well, in\n@@ -919,13 +919,10 @@\n in t\n-oday'\n+hi\n s ar\n@@ -1072,24 +1072,96 @@\n atus.  \n+I call it the LAW because Acronyms make things easy to remember.%3C/p%3E%0A%3Cp%3E\n So let's get\n@@ -1176,16 +1176,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n I'm Stua\n@@ -1199,13 +1199,14 @@\n art \n-s\n+S\n tone\n+,\n  thi\n@@ -1276,16 +1276,119 @@\n ;  \n+%3C/p%3E%0A%3Cp%3E%3Cimg src=%22https://drive.google.com/open?id=1IwPfngQPLSJN4i_tmIGT2z41UFSHql2d%22/%3E%3C/p%3E%0A%3Cp%3E%3Cstrong%3E\n Why do w\n@@ -1479,29 +1479,54 @@\n morning?\n-  Well, \n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3EWell, %3Cstrong%3E\n number o\n@@ -1527,16 +1527,25 @@\n mber one\n+%3C/strong%3E\n ; Quick \n@@ -1556,16 +1556,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n By doing\n@@ -1783,38 +1783,90 @@\n bsp;\n-And number two;  When you\n+%3C/p%3E%0A%3Cp%3EAnd %3Cstrong%3Enumber two%3C/strong%3E;  %3C/p%3E%0A%3Cp%3EWhen you follow the LAW and\n  use\n@@ -2014,32 +2014,65 @@\n bsp;\n-And number three;  \n+%3C/p%3E%0A%3Cp%3EAnd %3Cstrong%3Enumber three%3C/strong%3E;  %3C/p%3E%0A%3Cp%3E\n You'\n@@ -2254,16 +2254,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n So you'v\n@@ -2343,24 +2343,32 @@\n guy.'  \n+%3C/p%3E%0A%3Cp%3E\n Now you know\n@@ -2391,18 +2391,17 @@\n at is th\n-is\n+e\n  process\n@@ -2410,24 +2410,32 @@\n   \n+%3C/p%3E%0A%3Cp%3E\n The morning \n@@ -2508,24 +2508,40 @@\n vels.  \n+%3C/p%3E%0A%3Cp%3E%3Cstrong%3E\n Now what doe\n@@ -2552,23 +2552,40 @@\n at mean?\n-  \n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n That mea\n@@ -2653,16 +2653,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n This has\n@@ -2807,16 +2807,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n As menti\n@@ -2919,24 +2919,32 @@\n lism.  \n+%3C/p%3E%0A%3Cp%3E\n And like we'\n@@ -2960,16 +2960,24 @@\n y said, \n+%3Cstrong%3E\n it saves\n@@ -3079,23 +3079,40 @@\n ody fat.\n-  \n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n Now when\n@@ -3266,36 +3266,74 @@\n ess.\n- What does that mean?  \n+ %3C/p%3E%0A%3Cp%3E%3Cstrong%3EWhat does that mean?%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n More\n@@ -3350,25 +3350,38 @@\n n your life.\n- \n+ %3C/p%3E%0A%3Cp%3E\n More success\n@@ -3407,17 +3407,30 @@\n ur life.\n- \n+ %3C/p%3E%0A%3Cp%3E\n More hap\n@@ -3458,17 +3458,24 @@\n filment.\n- \n+%3C/p%3E%0A%3Cp%3E\n %3Cbr%3E%0AThe\n@@ -3620,24 +3620,29 @@\n  lower your \n+high \n blood pressu\n@@ -3644,22 +3644,100 @@\n ressure.\n- %3Cbr%3E%0A\n+%3C/p%3E%0A%3Cp%3E%3Cstrong%3ERemember to it each day, it's the LAW.%3C/strong%3E%3Cbr%3E%0A%3C/p%3E%0A%3Cp%3E%3Cstrong%3E\n How do w\n@@ -3744,16 +3744,25 @@\n e do it?\n+%3C/strong%3E\n   &\n@@ -3762,24 +3762,168 @@\n   \n+%3C/p%3E%0A%3Cp%3ELike I mentioned earlier, we are going to %3Cstrong%3Efollow the LAW to Burn the Fat%3C/strong%3E%3C/p%3E%0A%3Cp%3E%3Cstrong%3EL is for Lemon%3C/strong%3E%3C/p%3E%0A%3Cp%3E\n You'll need \n@@ -3974,17 +3974,30 @@\n 500 ml).\n- \n+ %3C/p%3E%0A%3Cp%3E\n You're g\n@@ -4092,23 +4092,89 @@\n t glass.\n- \n  \n+%3C/p%3E%0A%3Cp%3E%3Cstrong%3EA is for Apple Cider Vinegar %3C/strong%3E%3C/p%3E%0A%3Cp%3E\n You're a\n@@ -4291,25 +4291,38 @@\n next one up.\n- \n+ %3C/p%3E%0A%3Cp%3E\n  Not th\n@@ -4370,36 +4370,261 @@\n bsp;\n-%5Bpic of three sized spoons%5D \n+%3C/p%3E%0A%3Cp%3E%3Cimg src=%22https://drive.google.com/open?id=1MSAZ-8l4gtSQumZaKt8hEMucOGMZB1E_%22/%3E%3Cimg src=%22https://drive.google.com/open?id=1MSAZ-8l4gtSQumZaKt8hEMucOGMZB1E_%22/%3E%3Cimg src=%22https://drive.google.com/open?id=1MSAZ-8l4gtSQumZaKt8hEMucOGMZB1E_%22/%3E%3C/p%3E%0A%3Cp%3E\n The \n@@ -4662,16 +4662,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n So a des\n@@ -4764,16 +4764,63 @@\n p; \n+%3C/p%3E%0A%3Cp%3E%3Cstrong%3EW is for Water%3C/strong%3E%3C/p%3E%0A%3Cp%3E\n Fill the\n@@ -4881,17 +4881,30 @@\n  prefer)\n- \n+ %3C/p%3E%0A%3Cp%3E\n Get it d\n@@ -4983,16 +4983,174 @@\n p; \n+%3C/p%3E%0A%3Cp%3E%3Cstrong%3EThat's the LAW:%3C/strong%3E%3C/p%3E%0A%3Cp%3E%3Cstrong%3ELemon Juice%3C/strong%3E%3C/p%3E%0A%3Cp%3E%3Cstrong%3EApple Cider Vinegar%3C/strong%3E%3C/p%3E%0A%3Cp%3E%3Cstrong%3EWater%3C/strong%3E%3C/p%3E%0A%3Cp%3E\n That's g\n@@ -5233,16 +5233,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n Your kid\n@@ -5386,24 +5386,32 @@\n stem.  \n+%3C/p%3E%0A%3Cp%3E\n Now you're g\n@@ -5494,17 +5494,16 @@\n ood yet.\n- \n %3Cbr%3E%0ASo \n@@ -5607,24 +5607,32 @@\n ning.  \n+%3C/p%3E%0A%3Cp%3E\n You may end \n@@ -5686,17 +5686,30 @@\n e point.\n- \n+ %3C/p%3E%0A%3Cp%3E\n Your aim\n@@ -5734,17 +5734,30 @@\n kidneys.\n- \n+ %3C/p%3E%0A%3Cp%3E\n Now your\n@@ -5783,16 +5783,24 @@\n ast is: \n+%3Cstrong%3E\n Don't ea\n@@ -5813,23 +5813,40 @@\n re 10am.\n-  \n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n You're g\n@@ -5915,17 +5915,30 @@\n  eating.\n- \n+ %3C/p%3E%0A%3Cp%3E\n So our a\n@@ -6009,17 +6009,30 @@\n otocols.\n- \n+ %3C/p%3E%0A%3Cp%3E\n So your \n@@ -6080,16 +6080,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n It's goi\n@@ -6230,16 +6230,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n Now of c\n@@ -6293,16 +6293,24 @@\n  me the \n+%3Cstrong%3E\n 'What if\n@@ -6325,60 +6325,128 @@\n ons:\n-  What if I don't like the taste?  Well, i\n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3E%3Cstrong%3EWhat if I don't like the taste?%3C/strong%3E  %3C/p%3E%0A%3Cp%3EWell suck it up fat boy.%3C/p%3E%0A%3Cp%3EI\n t's \n@@ -6489,24 +6489,32 @@\n tard.  \n+%3C/p%3E%0A%3Cp%3E\n And it's got\n@@ -6578,16 +6578,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n Next que\n@@ -6612,24 +6612,32 @@\n t is;  \n+%3Cstrong%3E\n But what if \n@@ -6714,24 +6714,41 @@\n  morning\n-.  \n+?%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n Well, I'\n@@ -6891,16 +6891,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n I have a\n@@ -7023,17 +7023,30 @@\n nd gels.\n- \n+ %3C/p%3E%0A%3Cp%3E\n It has t\n@@ -7220,17 +7220,30 @@\n ossible.\n- \n+ %3C/p%3E%0A%3Cp%3E\n In other\n@@ -7371,17 +7371,30 @@\n stances.\n- \n+ %3C/p%3E%0A%3Cp%3E\n And the \n@@ -7414,32 +7414,40 @@\n  I often get is \n+%3Cstrong%3E\n what if I don't \n@@ -7462,22 +7462,39 @@\n ch day? \n- \n+%3C/strong%3E %3C/p%3E%0A%3Cp%3E\n Well, yo\n@@ -7642,24 +7642,32 @@\n week.  \n+%3C/p%3E%0A%3Cp%3E\n And I genera\n@@ -7746,16 +7746,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n You know\n@@ -7910,24 +7910,32 @@\n  day.  \n+%3C/p%3E%0A%3Cp%3E\n The next que\n@@ -7968,17 +7968,38 @@\n guys is:\n- \n+ %3C/p%3E%0A%3Cp%3E%3Cstrong%3E\n Yeah, bu\n@@ -8034,23 +8034,40 @@\n morning.\n-  \n+%3C/strong%3E  %3C/p%3E%0A%3Cp%3E\n I don't \n@@ -8144,16 +8144,24 @@\n p; \n+%3C/p%3E%0A%3Cp%3E\n I feel v\n@@ -8197,16 +8197,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n Well, gu\n@@ -8333,17 +8333,30 @@\n roblems.\n- \n+ %3C/p%3E%0A%3Cp%3E\n Now it m\n@@ -8409,21 +8409,15 @@\n ust \n-whole iceye's\n+so just\n  pac\n@@ -8497,16 +8497,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n In fact,\n@@ -8585,16 +8585,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n Listen t\n@@ -8637,24 +8637,32 @@\n body.  \n+%3C/p%3E%0A%3Cp%3E\n And the big \n@@ -8703,19 +8703,32 @@\n headache\n-, w\n+? %3C/p%3E%0A%3Cp%3EW\n ell incr\n@@ -8845,17 +8845,30 @@\n cleanse.\n- \n+ %3C/p%3E%0A%3Cp%3E\n Now ther\n@@ -8973,16 +8973,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n But the \n@@ -9045,17 +9045,38 @@\n reasons:\n- \n+ %3C/p%3E%0A%3Cp%3E%3Cstrong%3E\n One is d\n@@ -9086,16 +9086,25 @@\n dration;\n+%3C/strong%3E\n  the mor\n@@ -9156,16 +9156,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n The othe\n@@ -9188,24 +9188,32 @@\n  is because \n+%3Cstrong%3E\n your system \n@@ -9238,16 +9238,25 @@\n  rubbish\n+%3C/strong%3E\n .  \n@@ -9345,16 +9345,24 @@\n .  \n+%3C/p%3E%0A%3Cp%3E\n So like \n@@ -9381,32 +9381,63 @@\n at next article,\n+ (%3Cstrong%3EPart 2 of 4%3C/strong%3E)\n  we're going to \n@@ -9516,12 +9516,48 @@\n bsp;\n-Then\n+%3C/p%3E%0A%3Cp%3EThen in %3Cstrong%3EPart 3%3C/strong%3E,\n  we'\n@@ -9677,17 +9677,30 @@\n ur life.\n- \n+ %3C/p%3E%0A%3Cp%3E\n  An\n@@ -9717,16 +9717,24 @@\n up this \n+%3Cstrong%3E\n 4 part s\n@@ -9738,16 +9738,25 @@\n t series\n+%3C/strong%3E\n  is How \n",
      "json_metadata": "{\"tags\":[\"burn\",\"belly\",\"fat\"],\"app\":\"steemit/0.1\",\"format\":\"html\",\"image\":[\"https://drive.google.com/open?id=1IwPfngQPLSJN4i_tmIGT2z41UFSHql2d\",\"https://drive.google.com/open?id=1MSAZ-8l4gtSQumZaKt8hEMucOGMZB1E_\"]}"
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      "parent_permlink": "burn",
      "author": "hfover40",
      "permlink": "burn-your-belly-fat-article-1-of-4-follow-the-law-and-burn-your-belly-fat",
      "title": "Burn Your Belly Fat Article 1 of 4- Follow the LAW & Burn Your Belly Fat",
      "body": "<html>\n<p><strong>Burn the Belly Fat and get in the Best Shape of Your Life Blog Post 1 of 4:</strong>&nbsp;</p>\n<p>Hey Champ,&nbsp;</p>\n<p>You know when you get up for your morning pee, I've got a simple test for you: &nbsp;</p>\n<p>If you look down and can't see your junk because your belly fat is blocking the view, then you need to lose at least 15 to 20 pounds (7-10kg) of weight.&nbsp;</p>\n<p>f you look down and can't see your feet because your belly is in the way, then you need to lose at least 40 to 50 pounds (18 to 22kg) of weight. &nbsp;If you don't, you dramatically increase your risk of EVERY lifestyle disease, including: &nbsp;&nbsp;heart disease stroke &nbsp;high blood pressure bowel cancer prostate cancer &nbsp;diabetes &nbsp;metabolic syndrome and many other diseases &nbsp;Well, in today's article, I'm going to give you a super fat busting protocol so you can quickly burn the belly fat and restore your body to its former god-like status. &nbsp;So let's get into it. &nbsp;I'm Stuart stone this is Health and Fitness Over 40, and the first question becomes; &nbsp;Why do we want to use a fat burning protocol and why do we want to do it first thing in the morning? &nbsp;Well, number one; Quick wins. &nbsp;By doing something good for your health first thing in the morning means that you get a few wins under your belt at the start of the day and it builds your confidence and builds momentum to dominate your day. &nbsp;And number two; &nbsp;When you use this fat burning protocol, you're going to have a lot more energy, which again helps you to hit the ground running and dominate your day. &nbsp;And number three; &nbsp;You're going to free up 20 to 30 minutes in your morning so that you can use that to get some exercise to increase the amount of belly fat that you burn and get your physique back. &nbsp;So you've got the women looking at you thinking, 'I want a piece of that guy.' &nbsp;Now you know the reasons, what is this process? &nbsp;&nbsp;The morning fat destroyer has been shown to raise your human growth hormone levels. &nbsp;Now what does that mean? &nbsp;That means these are the hormones for healing and repair in your body. &nbsp;This has also been shown to raise your testosterone levels, which means more energy, more focus, more ambition and more success for us men. &nbsp;As mentioned already, it's been shown to burn fat so you can lose weight &amp; raise your metabolism. &nbsp;And like we've already said, it saves you at least 20 minutes every morning so you can use that to do a workout and burn even more body fat. &nbsp;Now when you start to dominate your morning, you will dominate your day which builds self discipline, creating more confidence and an upward spiral of success. What does that mean? &nbsp;More control in your life. More success in all areas of your life. More happiness &amp; more fulfilment. <br>\nThe Morning Fat Burner will also overcome any overnight dehydration and by getting more fluid in reduce the load on your kidneys and may even lower your blood pressure. <br>\nHow do we do it? &nbsp;&nbsp;You'll need a pint glass or similar (600 ml or at least 500 ml). You're going to grab a lemon, cut it in half and squeeze the juice of half a lemon into your pint glass. &nbsp;You're also going to put a dessert spoon of apple cider vinegar, not the teaspoon that you stir your coffee with; the next one up. &nbsp;Not the huge one that's a tablespoon fellas. &nbsp;[pic of three sized spoons] The middle one is the dessert spoon. &nbsp;So a dessert spoonful of apple cider vinegar or just squirt a bit into your glass &nbsp;&nbsp;Fill the glass with water (fresh, cold, filtered, whatever you prefer) Get it down your neck (drink it) in the first 5-10 minutes after waking up. &nbsp;&nbsp;That's going to rehydrate your body and get some great electrolytes into your system. &nbsp;Your kidneys are going to love you for it and they're going to start filtering your blood and getting toxicity and rubbish out of your system. &nbsp;Now you're going to keep drinking two more pint glasses of water (1.2L) by 10:00am. No food yet. <br>\nSo you're going to have at least a liter and a half of water in your system by 10 o'clock in the morning. &nbsp;You may end up peeing like a racehorse, but that's kinda the point. Your aim is to flush your kidneys. Now your aim at the very least is: Don't eat before 10am. &nbsp;You're going to aim to stretch that out to midday, and then 2pm before eating. So our aim here guys is to start developing some intermittent fasting protocols. So your body is burning more fat instead of sugar. &nbsp;It's going to give you more balanced energy, it's going to burn the fat, it's going to allow you to stay focused and dominate your day. &nbsp;Now of course when you do that, guys always ask me the 'What if' questions: &nbsp;What if I don't like the taste? &nbsp;Well, it's gotta be better than being a fat bastard. &nbsp;And it's got to be better than high blood pressure and a heart attack. &nbsp;Next question I get is; &nbsp;But what if I'm a diabetic, you know, I can't go without eating first thing in the morning. &nbsp;Well, I'm going to burst your bubble there, because if you monitor your sugar levels, you're going to adjust your insulin medication accordingly. &nbsp;I have a friend who is a type 1 diabetic, and he runs 30 mile (48km) cross country races drinking just lemon water and gels. It has taken years of clean eating and regular training for him to get his health and fitness to that level, but the purpose of me mentioning it here, is to show you what is possible. In other words, be consistent, be disciplined, work smart and it is amazing how your body can heal itself, given the right circumstances. And the next question I often get is what if I don't do it each day? &nbsp;Well, you might start off drinking your morning belly fat burner drink on say, Monday, Wednesday, Friday, and then you might build up to five days a week. &nbsp;And I generally recommend this; &nbsp;Do it for five days and have your weekends off. &nbsp;You know, give yourself a reward for your new discipline. &nbsp;And that's going to be a very good start to dominating your diet and dominating your day. &nbsp;The next question I get from a lot of guys is: Yeah, but I like to work out in the morning. &nbsp;I don't want to work out first thing without having my pre workout shake. &nbsp;&nbsp;I feel very weak if I work out fasted. &nbsp;Well, guess what, guys, if you blast out a HIIT workout, which is what I do three days a week, you're going to have no problems. Now it may take you a week or two for your body to adjust whole iceye's pace yourself in the morning, keep your water levels up, and you'll crush it. &nbsp;In fact, you won't find a problem with it at all. Just be smart about it. &nbsp;Listen to your body, work with your body. &nbsp;And the big question I get is what if I get a headache, well increase your water intake, or as we're going to discuss in the next article, we're going to show you how to do a cleanse. Now there's two ways to do that. &nbsp;And we're going to talk about that specifically in the next article. &nbsp;But the reason you're getting a headache is a couple of reasons: One is dehydration; the morning fat Buster is going to take care of that. &nbsp;The other reason is because your system is clogged up with rubbish. &nbsp;You're getting a dump of toxicity in your system and that is giving you a headache. &nbsp;So like I said in that next article, we're going to teach you how to overcome that, with the Top Down, Bottom Up cleanse. &nbsp;Then we're going to look at the exercises that you need to do to absolutely blast the fat and get in the best shape of your life. &nbsp;And to wrap up this 4 part series is How to Eat and What to Eat to get strong, grow healthy and keep burning body fat.&nbsp;</p>\n</html>",
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  "timestamp": "2019-04-14T08:32:57",
  "op": [
    "comment",
    {
      "parent_author": "hfover40",
      "parent_permlink": "r35y8s0f",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-hfover40-20190414t083256000z",
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      "body": "Congratulations @hfover40! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hfover40/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hfover40) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=hfover40)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<center><a href='https://d.tube/#!/v/hfover40/r35y8s0f'><img src='https://ipfs.io/ipfs/QmepsrKCAb3tbq7oyfcus85wDBjqaFiLsS6mCoTCdvwkt4'></a></center><hr>\n\nG'day Champions,\n\nA buddy of mine Smitty, saw this Frank Medrano 5 minute Killer Core Workout online and challenged me to do it and video my results.\n\nHere it is:\n\nX Plank Crunches: 20 reps, 10 each side\n\nWalking Planks:  10 reps, 5 each side\n\nAlternating Leg Lift Planks:  20 reps, 10 each side\n\nAlternating Leg Swings:  20 reps, 10 each side\n\nPlank Thrusts:  20 reps\n\nSide Plank Thrusts:  20 reps, 10 each side\n\nPlank Hold:  60 seconds.\n\nSo there it is!\n\nGive it a try and let me know how You went in the comments section below.\n\nHave an awesome day,\n\nStu\n\nFind us on Steemit:\nwww.steemit.com/@hfover40\n\nFind us on Dtube:\nhttps://d.tube/#!/c/hfover40\n\nNotice:\nAll of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses.  Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.\n\n<hr><a href='https://d.tube/#!/v/hfover40/r35y8s0f'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmbcgTY8YBrv62Q8H7K7i5nkAQvbvfj5MWBf1e1nRrN1Et'> ▶️ IPFS</a>",
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      "title": "VLOG 3: Health and Fitness Over 40: Not JUST for the Over 40s",
      "body": "<center><a href='https://d.tube/#!/v/hfover40/jv4k0ibs'><img src='https://ipfs.io/ipfs/QmcKDLRmvqT5idjZt8MNciDkEyq1LzRYhTngQeFV1fbKEQ'></a></center><hr>\n\nG'day Champions,\n\nToday's message answers the Question that I get asked a LOT:\nIs Health and Fitness Over 40 just for people over 40?\n\nShort Answer: No.\n\nThe follow up Question is usually something like:\nThen WHY is the channel/site/blog/page called Health and Fitness Over 40?\n\nWell, I'm glad you asked, because there are several reasons with a lot of gems in the answers, so please read on.\n\nI started focusing on health more and more from a prevention point of view, when I was about 45.\n\nI noticed that I couldn't workout as aggressively and not wake up with stiff muscles and sore joints.\n\nI realised that most illnesses and diseases affecting people over 40 are lifestyle related.\n\nYes, You can dramatically reduce Your risk of Heart Disease, Stroke, High Blood Pressure, Type 2 Diabetes,\nMetabolic Syndrome and many forms of cancer, via making specific, well informed lifestyle decisions.\n\nDon't Believe Me?\nThe research doesn't lie, and as I searched through the research, I noticed that many of the hacks, techniques and strategies do NOT rely on expensive drugs from Big Pharmaceutical Companies, nor do they rely on Surgery, or Radiation or many of the other techniques provided by mainstream, centralised healthcare.\n\nThey rely on empowerment through superior knowledge and education.\n\nWhat does that mean here in the real world Stu?\nIt means that there are simple things that we can do in our day to day lives that greatly stack the deck in our favour and dramatically reduce our risk of developing these lifestyle diseases.\n\nNutrition, Mindset, certain types of Exercise and other specific habits and practices are ALL Key in handing us back Control over our Health, Fitness, Energy, Vitality, Longevity and Happiness.\n\nBut because many of these habits, techniques, tips and strategies do not cost (much) money to implement in our day to day lives, they do not provide the massive profits that Big Pharma and mainstream Healthcare relies on to survive in an ever sicker society.\n\nSo, here at Health and Fitness Over 40, we have applied guerilla tactics, of scouring the research to find the gold nuggets and share this information with You, to empower You to make better informed Health choices, in a user friendly way.\n\nIt doesn't matter if You are 20, 25, 30 or 35 and are greatly overweight, the research tells us that Your risk of developing Type 2 diabetes, Heart Disease, High Blood pressure, Stroke, Metabolic syndrome and bowel cancer are all greatly increased. \n\nSo don't wait until you are over 40 to sort it out, Get on it NOW!\n\nAlso, people over 40 are typically the decision makers when it comes to Health and Nutrition in the family home.  So, if You are empowered to make better food choices, or get away from the TV and computer screen and go to the park or beach and take the family, or play and exercise with your kids, or have meaningful conversations that build strong family bonds and emotionally healthy children, then the benefits will filter down to provide better health, not just for Your own family, but for the community as a whole.\n\nAnd THAT is the greater message and impact that sharing and applying this information can have.\n\nSo, our purpose REALLY, is to positively impact the lives, health and well-being of as many people as we can.\nBut in our opinion, people over 40 have real world experience and smarts, as well as the motivation and impact in their own families and greater community.\n\nBy fulfilling our own mission of positively impacting the lives, health and well-being of over 1 million people over 40, the knock on effect positively influences so many more lives.\n\nAnd by empowering individuals through powerful information and user friendly hacks, techniques and strategies, we give You Control back over Your own Health, Fitness, Vitality, Longevity and Happiness and take back the power from Big Pharma and profit centred treatment practices, kind of a Decentralised form of Health care.\n\nBy putting this information HERE on the blockchain, it's available for EVERYONE to share.\n\nLike our motto says:\nApplied Knowledge is the Best Health Care Money Can't Buy.\n\nAnd THAT is today's message.\n\nStay awesome and have a powerful day.\n\nStu\n\nTo Subscribe to our DTube channel and follow us on STEEMIT, \nClick the Links below:\n\nSteemit:\nwww.steemit.com/@hfover40\n\nDtube:\nhttps://d.tube/#!/c/hfover40\n\nNotice:\nAll of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses.  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      "body": "Congratulations @hfover40! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@hfover40) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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