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      "body": "My son was recently diagnosed with ADHD. Throughout his entire life, I thought he was just \"being a boy\" or \"had a lot of energy\" and \"that's his personality.\" I had him at a young age so I didn't have friends with kids or a lot of mom friends to compare him too. We didn't have many playdates and so I didn't suspect anything. \n\nAt this 7 year-old wellness visit, the Nurse Practitioner (NP) recommended he get evaluated for possibly ADHD as he was jumping off the examination bed, chair, and lying on the ground. I told her I didn't want to medicate him and we discussed the pros/cons of it. \n\nA psychologist focuses on psychotherapy, discussing, listening, and analyzing on your mental and emotional well-being and guides you to help you figure out how to cope with what's going on in your life. A psychiatrist is a medical doctor trained to prescribe medication based on your mental diagnosis. \n\nAs I didn't want to medicate him, I made an appointment with a psychologist for him. I wasn't sure of what exactly to expect, but I was imagining some kind of formal assessment to be done. Instead, it was mainly a parent interview and some observation of him during the visit. I had filled out a questionnaire (NICHQ Vanderbilt Assessment Scales - Used for Diagnosing ADHD) and it became quite clear that he had ADHD (link for questionnaire below). I also received a copy for my husband, and for his teacher to fill out. As my husband was answering, he started to say, \"omgomgomg he has ADHD.\" \n\nOver the years, my husband would ask/suspect if he had ADHD, but I had denied it, using the excuses for his behavior and lack of focus I mentioned above. I was very similar to him growing up, and I'm a health professional and know the symptoms of ADHD, and said it was very normal. But was I right? (I'll go into this in a future post.) I suppose he believed me because I would always reassure him that he just had a lot of energy and he's doing well in school, so he didn't have ADHD. Furthermore, he LOVES to read. He could sit for an hour just reading non-stop. He could play board games (even though he cried when he lost) and was a good and sweet boy. Of course he didn't have ADHD. But his behavior section in his report card was an N (Needs to Improve) his last trimester of 1st grade, and with the NP's recommendation, I suspected he might have it.\n\nAnyways, I went back to the NP to start him on medication, because the psychologist said our <b>relationship would be better.</b> This was what made me change my mind. I was studying/tutoring him after school and I would constantly be raising my voice and getting frustrated with him and he would often cry. \"I JUST told you this 5 seconds ago, and 3 times. WHY DON'T YOU DO IT?!?\" \"Sit still! Where are you going?\" It was a constant battle and study time and our time together was NOT fun. \n\nSo he started on medications, and I had a LOT of questions, but the NP was very patient, understanding, and helpful. She told us it would be a trial and error and finding the right medication and right dosage would take time. There were possible side effects like decreased appetite, possible tics (which he had/has), and moodiness. But once he started, it was like night and day. He was focused, doing his work; he would sit still and I was able to get up and get some house chores done while he was finishing an assignment. I was afraid he'd lose his personality when he took his medication, but I'm so relieved and glad to say that he's still the same kid!\n\nEventually, as he gets older, the idea and hope is for him to wean himself off the medication. One day, he'll decide he doesn't want it anymore and think that he can cope without it on his own. That will be another transition time for him, but until then, the medication (or \"Brain Vitamins\" as we call it) have been helping him immensely while he studies. He distracts the class less, he's more focused, he listens to what we say, and our relationship is better. As the psychologist and psychiatrist we saw both said, 99.9% of kids with ADHD have a higher IQ. Their brains are working that much faster, and are processing much more information than their peers. They get bored. So they fidget and move around a lot, but then they get in trouble because they're not sitting still and focusing, and are causing a distraction. This can lead to other students to think the kid is a troublemaker or doesn't do well in class. So I'm glad we were able to realize this early. \n\nI used to blame myself that I should have caught this earlier, or known this about my son. However, he was at the age where ADHD is usually diagnosed (6-7) and teachers are not supposed to suggest or diagnose kids. I'm just glad the NP was observant and made the recommendation for an assessment and grateful for her. I'm someone who doesn't like to take ibuprofen or acetaminophen for a headache. So I was against medication. But with the right professionals, research, and friends who chimed in with their experience or knowledge with families with kids with ADHD, I had an open mind and am glad where we are right now. He has a lot of traits that I had as a kid, up to college, and sometimes now, so I thought it was normal! Now that I know and understand more about ADHD, my husband and I are suspecting I have adult ADHD/ADD. I'm still in the process of talking to a mental health professional...so we'll see what's going on with me!\n\n\nVanderbilt Assessment: https://www.nichq.org/sites/default/files/resource-file/NICHQ_Vanderbilt_Assessment_Scales.pdf\n\n\n\nhttps://drugfree.org/wp-content/uploads/2012/08/ADHD-brain-8-8-121.jpg",
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      "body": "Thanks! I’ll definitely look into it :)",
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      "body": "Hi, heyyyheidiii! I am not a mom, and have no plans having kids yet. I am single, but I have a busy life just like anyone else. Let me just share you the things that I do so I can manage my time efficiently: \n- Create a schedule and stick to it. You have to write this down and post it somewhere you can always see. \n- List all the stuff that you have to finish then rank all work in order of importance. You can use ABC method, Pomodoro technique, Eisenhower method, and a lot more. You can Google these methods for more info.\n\nHope this helps! :)",
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      "author": "heyyyheidiii",
      "body": "When I got married, I told my husband I won't be a \"supermom\"...\n\nSupermom definition*: an exemplary or exceptional mother, especially one who successfully manages a home and brings up children while also having a full-time job.\n\nhttps://s17.postimg.org/nuiy6t2cv/mom.png\n\nHonestly, I don't know if I CAN be a supermom...mainly because I'm not very good at cleaning and organizing. I have full confidence in my abilities to rear my kids and do a great job at work. It's a bit more challenging to find the time (and energy) to work out and meet with friends. And it's harder for me to keep the house tidy and have lunch and dinner ideas and just the meals ready. I don't know how my mom did it with 3 kids and as a small business owner, and how others do it.\n\nAnd now, finding the time to blog or to be part of Steemit! Something's gotta give!\n\nHow do you prioritize what you do? What are some of the things you juggle? When do you make time for Steemit? Share your experience or any advice!\n\n*from merriam-webster online",
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      "body": "짱짱맨 태그 사용에 감사드립니다^^\n짱짱 레포트가 나왔어요^^ \nhttps://steemit.com/kr/@gudrn6677/3zzexa-and",
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      "author": "jiminkang",
      "body": "와 ;) 대박대박 복근 정말 부러워여!! 저는 지방을 걷어내야 되는데 그게 너무 힘들어요 ㅠ_ㅠ!",
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      "body": "일생에 운동도 안하다가, 춤, 필라테스로 이어져 웨이트트레이닝을했을때 제 몸에 변화가 보이기 시작했어요 \n\n여자가 웨이트트레이닝을하면 남자처럼 우락부락하게 보인다는 속설이 있어요. 그러나 그것은 사실이 아니에요. 웨이트트레이닝은 순수 근육량을 증가시키고 들어갈곳은 들어가고 빠질곳은 빠지게 도와줘요. 이건 모두가 원하는거지요? 제 직접적인 경험이에요\n\n인생 최고로 건강했을때, 전 건강하게 먹었고 운동도 꾸준히했어요. 이건 제가 둘째 임신 세달전이에요\n\n[11월 10일 2016]\nhttps://s18.postimg.org/ev07o33qh/15046847_200389230404926_1340548070055608320_n.jpg\n\n어떤 사람들은 아마 너무 근육이 많다고 할거에요. 저도 예전에 제 몸의 변화를 보고 너무 근육이 많은거 아닌지 걱정하고 그런기억이 나네요. 그러나 친구들이 용기를 주고 다시 모티브를 줬어요. 저는 건강과 힘이 좋아지는 것과함께 제 몸의 변화를 보는것도 즐거워하게되었어요\n\n[6월 5일 2016]\nhttps://s18.postimg.org/y6j06f055/IMG_6474.jpg\nhttps://s18.postimg.org/xh07u1cg9/IMG_6476.jpg\n\n*웨이트트레이닝은 이런것들을 도와줍니다\n1. 지방을 더 효과적으로 태울수있다\n2. 더 많은 지방을 태울수있다\n 3. 들어갈곳과 나올곳을 더 구분해준다\n4. 잠을 잘잘수있따\n5. 에너지가 증가한다\n6. 건강한 심장\n7. 건강한 뼈, 골다골증확률을 낮쳐준다\n8. 스트레스 푸는데 도움이 된다\n\n남자나 여자나 웨이트를 해야되요. 이건 자신감도 키워줘요. 전 모든사람들이 친구나 트레이너들에게 적정한 테크닉과 기본적 바디매캐닉을 배워길 권장해요.잘못된 웨이트트레이닝은 부상을 가져올수도있어요. 가벼운 무게나 무게없이 시작해보세요. 모두 해피 리프닝!\n\n*bodybuilding.com",
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      "body": "Agreed! Another benefit of lifting...you can also bulk to gain the muscles and then cut later if you want! Following you! :)",
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      "body": "From no exercise, to dancing, to pilates…I started to lift weights and started to see changes in my body.\n\nThere’s a common misconception that women who lift weights will get a manly or “bulky” body or that’s too buff. That’s not true, and it actually helps gain lean muscle mass and give you curves in the right places…and who doesn’t want that?? Firsthand look on my personal experience:\n\nThe best shape and healthiest I’ve been in my life. I was eating healthily and working out regularly. This was 3 months before I got pregnant with my 2nd babe. \n\n[November 10, 2016]\nhttps://s18.postimg.org/ev07o33qh/15046847_200389230404926_1340548070055608320_n.jpg\n\nSome might say this is too muscular. I remember when I started working out and saw the transformations in my body, I was shocked and wondered if it was too muscular. \n\n[June 5, 2016]\nhttps://s18.postimg.org/y6j06f055/IMG_6474.jpg\nhttps://s18.postimg.org/xh07u1cg9/IMG_6476.jpg\n\nHowever, some friends encouraged and reassured me. I began to enjoy seeing the changes and my perception of the woman’s body shifted to positive thoughts as I associated the changes with strength and health. You can see the changes in muscle and tone just 5 months from the other picture. \n\n*Weight training helps with:\n1. burning fat more effectively during and after a workout\n 2. burning more calories as you have more muscle\n3. build curves with muscles in the right places\n4. better sleep\n5. increase energy\n6. healthy heart\n7. healthy bones, decreasing osteoporosis which many women suffer from as they age\n8. stress relief!\n\nMen and women should lift weights, and it will help build confidence too! I encourage everyone to learn the proper techniques and body mechanics to do it with a trainer or a knowledgeable friend. Lifting weights the wrong way can cause an injury if don’t the wrong way. Start with lighter or no weights, and build up from there! Happy lifting!\n\n*source from bodybuilding.com",
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      "author": "heyyyheidiii",
      "body": "네 운동하면서 많이 조심해야되요 ㅠㅠ",
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      "body": "변한것 보여요? ㅎㅎ 어떤 사람들은 없다고 말해요 >.<\n네 먹는것도 많이 노력해요...근데 그것이 재일 어려워요 ㅠㅠ 운동 보다!",
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      "body": "멋있네요~ 팔로합니다~ 같이 화이팅!",
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      "author": "jiminkang",
      "body": "응원할게요 ;) 저도 지금 요가랑 필라테스 하고 있는데 손목에 무리가 가는 동작이 많더라구요.. 주의해야겠어요 ㅠㅠ",
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