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      "body": "Halo sahabat steemians!\nApa kabar kamu hari ini!\nPostingan aku kali ini, aku ingin memperlihatkan foto waktu saya berliburan ke langsa, aceh, indonesia.\n![IMG_20180103_194803.jpg](https://steemitimages.com/DQmZUVANZ7VoHBPrF6ZWE1VfDfsnhiUqKq1zT6qZL81am7u/IMG_20180103_194803.jpg)\nAku liburan bersama teman, tujuan kami berlibur hanya ingin melepas lelah dari capeknya kerja selama tahun 2017.\nMamasuki tahun 2018 tidak lengkap rasanya kalau tidak liburan terlebih dahulu.\nSaya berfikir untuk berliburan ke banda aceh, namun karna waktunya yg singkat, jadi kami putuskan untuk liburan ke langsa.\n### Berikut adalah beberapa foto saya waktu liburan :\n![IMG-20180101-WA0008.jpg](https://steemitimages.com/DQmcCcviXgr8dP27zUbDWWQo92iK69nMdPE98k8bin2JMW2/IMG-20180101-WA0008.jpg)\n![IMG_20180101_172705.jpg](https://steemitimages.com/DQmbJSNWMv3FmYfJ8154WrhqWcHo5TtxSWGWV9YfjWCLzVf/IMG_20180101_172705.jpg)\n![IMG-20180101-WA0014.jpg](https://steemitimages.com/DQmYzFeQgUXgs16vvtwZeH5dqXU2WmnKZkvR72b7LPRHtHK/IMG-20180101-WA0014.jpg)\nNamun menurut aku kota langsa tidak kalah bagusnya dengan tempat wisata lainnya. Apalagi di sana ada hutan lindung, kita bisa melihat binatang yang di tangkarkan. Dan ada hutan mangruf yang tidak kalah bagus, kita bisa melihat monyet yang sedang makan, atau sekedar berfoto dengan keindahan alam di sana.\n\n---\nBagi anda yang ingin bertukar informasi dengan saya, mari ikuti saya @herrrry\nDan jangan takut untuk sekedar menyapa atau bilang hai\n***",
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      "body": "![PhotoGrid_1514970710635.jpg](https://steemitimages.com/DQmfNYCCt9tUZRxHAQwDop2DkwrZHDNPRB9YMMXzL2hTMpq/PhotoGrid_1514970710635.jpg)\nHello steemians friends!\nI want to share tips to prevent breast cancer, let's read to understand.\nPatients with breast cancer not only require more intensive treatment to fight cancer in the body. But it also requires good healthy food to support the treatment and help fight cancer. Good food is definitely a food that has the benefits of physical, mental and emotional, as well as 5 healthy foods for breast cancer patients following.\n\nHealthy Foods for Breast Cancer Patients :\n![1371616351150.jpeg](https://steemitimages.com/DQmeUiGPxEcgAMNTCPyvpc8h8yvpkZm3twxF1izqk6BbvLV/1371616351150.jpeg)\n• Tomato\n\nWhether it is tomato sauce, tomato juice, or tomatoes are consumed directly can be used as a healthy food for cancer patients, especially breast cancer. High content of vitamin C in tomatoes is claimed to strengthen the body's immunity and fight free radical rays of chemotherapy. Even tomatoes also help to relieve bad taste in the mouth during chemotherapy.\n![daging ikan salmon.JPG](https://steemitimages.com/DQmcGS2yScFCDPABXEsfvGHNaXjCGm3odaingCf5nmXCDXD/daging%20ikan%20salmon.JPG)\n• Fat from fish\n\nSea fish is good for breast cancer patients such as tuna, salmon, tuna, and others that contain high in omega 3 acids. If there are no sea fish, freshwater fish can also be consumed instead of eating fat from meat.\n![1501375761_1-org.jpg](https://steemitimages.com/DQmWuFWSeiH3ZqUWsQGAhLZTVagdg8uoSv3ErCG6LwpZ5Nq/1501375761_1-org.jpg)\n• Milk\n\nMilk with its dairy products also become one of the menu that must exist every day, because this milk contains vitamin D, calcium, and protein that is needed to keep the bone density. Choose also yoghurt that at once keep good bacteria in the digestion.\n![15cf4582-0b25-46e5-a70e-f6f0bdd1096f.jpg](https://steemitimages.com/DQmPJRpUrMSQRoYoypELKZCkE2XdpjD912rsAo7UsVrWh37/15cf4582-0b25-46e5-a70e-f6f0bdd1096f.jpg)\n• Lean chicken meat\n\nPlease choose a skinless chicken breast, because this type of meat provides good protein intake. Chicken helps to restore post-chemotherapy and meet the needs of protein and other nutrients needed by the body.\n![broccoli_i_wide-ac54600adcb773867ec7c7a2778c388cf45d8c04.jpg](https://steemitimages.com/DQmegHG4BfiSSEobqHjcZSUfsXkbFryL2Y3LE8s1LSJxkUk/broccoli_i_wide-ac54600adcb773867ec7c7a2778c388cf45d8c04.jpg)\n• Green vegetable\n\nYou may choose broccoli, mustard greens, kangkung, chickpeas, lettuce, and other green vegetables, especially those that are dark green because they are rich in folic acid, calcium, and iron which is not only good for bones but also healthy red blood cell intake. In general, these green vegetables are also rich in vitamin content.\n\n\nThus information that I can share about 5 healthy foods for breast cancer patients. Hope can be useful.",
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      "body": "Squid becomes one of the favorite menu of seafood lovers. The meat is chewy and tasty not only intriguing, it turns out the squid also has a fairly complete nutritional content. Launched from Hello Sehat, the following benefits of squid for health.\n\n• Lowerscholesterol\n\nRaw squid has a very low total fat and calorie content. Every 100 grams of squid contains only 1.2 grams of total fat, but only 0.5 grams of which is saturated fat. The content of healthy fats on these squid helps reduce high cholesterol by raising good cholesterol (HDL), and maintaining cardiovascular health (heart and blood vessels).\nIn addition, unsaturated fats serve as a good source of energy for the body. Unsaturated fats also help the body absorb fat-soluble vitamins, such as vitamins A, D, E and K.\n\n• Build Muscles\n\nSquid is a good source of protein. Every 100 grams of squid provides 16 grams of protein, or about 30 percent of the daily intake required by an adult male. This protein is needed by the body in building healthy muscles, but it is also important for diet because it helps control appetite. The body processes the protein slowly so that the stomach will feel full longer.\n\n• Meet Vitamin Needs\n\nAnother squid benefit is meeting the daily vitamin and mineral requirements of the body. Every 100 grams of squid contains at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4,7 mg of vitamin C, and 1,2 mg of vitamin E. In addition to these vitamins, among others, 32 mg calcium, 680 mcg of iron, 33 mg magnesium, and 44 mg sodium per 100 grams of squid. These vitamins and minerals play an important role in the development of the body.\n\n• Low Mercury Content\n\nThe safety of sea food has always been a concern for many people because of the danger of mercury hiding behind it. Mercury has long been known to have adverse effects on the nervous system of the body. According to the United States Environmental Protection Agency (EPA) report, mercury content in squid is low and not at harmful levels so it is safe for consumption.\nAlthough it has many benefits and is safe for health, you should still limit the amount of squid consumption. Eating the wrong squid can affect your cholesterol level.\n\nEditor: Deasy Mayasari\nTranslator: Herry\n\nAlamat: https://www.google.co.id/url?sa=t&source=web&rct=j&url=https://amp.kaskus.co.id/thread/59c1d6081cbfaafb078b4568/cumi-cumi-seafood-favorit-yang-kaya-manfaat&ved=0ahUKEwjGiOLx0bnYAhVCQI8KHcKiBRMQFgiWATAQ&usg=AOvVaw38IFgNKKYqFYTcG23VGi2T&ampcf=1",
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      "body": "Hallo, teman steemit, I finally managed to create an account to the Steemit community! My friend advised me to do this to to introduce myself and during the school holidays I made it happen. I think I am including a member of Steemit now!\n![IMG_20171231_141227.jpg](https://steemitimages.com/DQmRmpSdEuhyxsUs5UqaWN5rvmhtBR8eQLbfmq33Nc3LE3V/IMG_20171231_141227.jpg)\nSomething about myself: \nMy name is Muhammad herry and I am 18 years old, I live in paya bakong / north aceh with my family.\nI'm active using social media apps like Facebook or instagram: M_herry98, do not hesitate to be friends. And that is not less important, I lovethe premises of motor cross and this includes a hobby that I really enjoy. I also love action movies and comedy movies. For the game I really like the black pain game, and this is the best game so far.\n\nThe reason why I decided to join Steemit because I consider this as a good way to get to know the crypto is hidden. Cryptocurrencies are a relatively new area and I do not understand at all and have no experience at all, even though I am an enthusiastic investor in other fields. So far, I have invested some money in the market. Now, I have decided to extend my knowledgeto a place that has never existed before.\n\nThis is a brief summary of my muhammad herry. Feel free to ask me or just say hai! \nYoucan greet me on facebook, Instagram. \nHope to be a good start to this introduction. \n\n|| Herrrry",
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      "author": "herrrry",
      "body": "Iya thanks",
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      "body": "well i am not a young Indonesian but your right and this is a good idea to be aware of",
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      "body": "![IMG_20171230_120953.jpg](https://steemitimages.com/DQmad6fTRazG57hEwkJPBRyjr9vMN9aqZnwq1SkHyGrZYjG/IMG_20171230_120953.jpg)\nGreetings steemit friends, how are you guys? \nMy post this time want about steemit progress. To promote steemit among young Indonesians we need to promote steemit! \nI'm sure steemit must be very acceptable in indonesia, but we need extra effort that is by promoting this steemit through social media applications.\nI see the development of social media in Indonesia is very fast, I think what if the development of this social media we use to promote steemit, surely this will be very useful for steemit advancement and for private steemit users. \nBecause with the increase of steemit users then I am sure steemit will be the most preferred site for Indonesian people.\n\n#Here are some social media applications that can be used to promote steemit :\n\n• WhatsApp\n\n• Youtube\n\n• Facebook\n\n• Instagram\n\n• Twetter\n\n• Messenger facebook\n\n• Messenger\n\nAnd there are others I do not mention. \nFor comrades who know other applications that can be used to promote can be in the comments below.\n\nSo many posts me this time, to know my next post follow me, so we can exchange information and science.\nSaya @herrrry",
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      "body": "Congratulations @herrrry! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@herrrry) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "If we 'flashback' back to what happened this year, there must be a lot of grief that we have passed. There are many likes, but thereare also many sorrows or disappointments. Each of us would crave a better life from day to day. \nIf this year is still a lot of challenges thathave not been successfully passed, then we must begin to prepare ourselves for the year2018 will be better than this year, by doing the following 5 preparations!\n![IMG_20171229_111047.jpg](https://steemitimages.com/DQmdXywsqoTKRcodFhcChV74sMqA1fNLCjkvajDoCHe9jSv/IMG_20171229_111047.jpg)\n\n1. Introspeksi yourself\nNever forget to introspect yourself. Look for a time to reflect on your journey of life a year back and see what level you are at. Have you gone up a level or even gone down the level from the previous year.\n![streamofconscious.jpeg](https://steemitimages.com/DQmaBVpjaqNYqQxvuooAeHccVBMTiVXHeNk6TuziaZXzZzg/streamofconscious.jpeg)\n\n2. Cultivate a high sense of passion\n\"Duh this year there are still many goals that are not achieved\", \"Duh this year is more difficult than the previous year, how next year is it?\". Never give up even if this year you are still having a lot of trouble. \nYou just have to have a fighting spirit higher than the previous year! Tell yourself \"Next year will be better\", \"I can certainly succeed next year\", \"I must meet my soul mate next year\" and so on. Such positive words can be an encouragement and motivation for you to live your life forward.\n\n3. Dare to make changes. If this year still many challenges that can not be faced. Theremay be things that you need to change in yourself. Suppose you are looking for a job, but you are having trouble getting a job because it does not fit your previous majors. \nTry to dare to apply for jobs in other fields that may provide opportunities for you. Now his day is not a state that adapts to us but we must be able to adjust to the circumstances. For that do not be afraid to make any changes, if it should and for your good. Because brave change is necessary!\n\n4. Create a 'goal' or plan\nFor the sake of minimizing unexpected things next year. You should make a goal or plan next year. Like asa guide your life journey a year. With this goalor plan, your life is more focused and you will see how far your ability will be.",
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      "body": "Hai Steemit friends, good morning, how are you guys today? hope you guys are fine.\nI want to share a story about a trip to the city tangen aceh middle.\nWho does not know the city takengon, takengon is one cold city in indonesia. \nmany tourists who have visited here, to comment thetourists takengon quite satisfactory for the holiday karna city is very clean and not polluted. let alone the village, the air is still freshand the trees are still beautiful to make touristsfeel at home linger in the city tangon.\n![IMG20170904113715.jpg](https://steemitimages.com/DQmYBARid2yD2QY4HNpUbG9dSNAUnCWBtDQRogXPwvGjh6e/IMG20170904113715.jpg)\nThis is my photo time again vacation to takengon, quite fun. for myself this city is neverboring.\nI visited Takengon town last week. the weather was very supportive, and we departed from north aceh around 10 am and we reached the destination at 3 pm. \nWhy the journey, because we walk a little slow because we really enjoy the beauty of naturewhen walking takengon, on the way we see avery lush tree trees, birds birds are still many.on my trip a lot of stops to just take pictures with the beauty of nature here. \n![IMG_20170630_142446-01.jpeg](https://steemitimages.com/DQmZmxG1kkPS5M8nH7Z3NazbiSqcWaBqpbY2ipWbRRZWp63/IMG_20170630_142446-01.jpeg)\nFor those of you who want to visit, please just, because although you do not much money you can still come here. Because lodging in cheap takengon and entrance ticket where the wisatapun not expensive.",
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      "body": "In my place in paya bakong there is construction of the largest reservoir in aceh, construction of kereto reservoir in the sanction by the president, in the estimate this reservoir will be completed its construction in 2020.\n![Screenshot_2017-12-28-22-23-16.png](https://steemitimages.com/DQmbkKdSdo8X6Fteqrp8aAb9Rtg2tW96r7dLSnxa7HUsFpz/Screenshot_2017-12-28-22-23-16.png)\nFor tourists who want to visit now has begun in allow, tourists began to arrive this place.\nIn this place the scenery is very charming. Because surrounded by mountains and rivers whose water is very clear and clean, you do not have to worry about the security because here there are parking.\n![Screenshot_2017-12-28-22-23-01.png](https://steemitimages.com/DQmYMBRJRisgJDyJ4Jdz95Hce5xnXRqqj9tsUxLmTwzniJx/Screenshot_2017-12-28-22-23-01.png)\nFor those of you who want to visit the Kereto Dam Reservoir you can contact me, karna I can accompany you see see dam keroto.\n![Screenshot_2017-12-28-22-23-38.png](https://steemitimages.com/DQmbTgTuXACdoZ92Ypk768oKqNveD4KtsybWv5atNdQRivt/Screenshot_2017-12-28-22-23-38.png)\nI myself live in the surroundings of the kerosene reservoirs, and I happen to be working also on the construction of this reservoir, although the salary is uncertain but I am eager to work in the kereto reservoir because of the beautiful place and the fresh air.",
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