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      "body": "Congratulations @hennifer! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hennifer/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hennifer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=hennifer)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @hennifer! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@hennifer) Award for the number of posts published\n\nClick on any badge to view your Board of Honor.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n**Do not miss the [last announcement](https://steemit.com/steemitboard/@steemitboard/steemitboard-new-level-notifications) from @steemitboard!**\n\n> Do you like **SteemitBoard**'s project? **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Hola! Qué tal estás? Bienvenidos a esta sección que me gustaría abrir sobre la alimentación. En esta ocasión he planteadopuntos para que tú dejes de comer en exceso de una vez por todas. Son varias técnicas muy importantes para que comiences a tener una vida más exitosa y sin miedo a fallar en este tema.\n\n![ansiedad-por-comer-2.jpg](https://cdn.steemitimages.com/DQmb7T4vVqk5BNmfDtC9UwdhkV5sUBazao7UstP8aQqoBPy/ansiedad-por-comer-2.jpg)\n\nPrimero que todo, tenemos varios enemigos en nuestra dieta. Uno de ellos es el estrés, te hace muchas veces cometer acciones que a fin de cuentas siempre estamos tristes o arrepentidos, por ejemplo, comer en exceso, buscamos la comida para aliviarlo y lleva a un atracón. Pero no te preocupes, siempre existen técnicas y tips muy importantes que te van a ayudar a aferrarte mucho mejor a tu alimentación saludable como un estilo de vida. Esto lleva a un punto muy importante que es el HÁBITO. Esa palabra es aquella que nos llevas a centrarnos en nuestro objetivo. Recuerda por qué empezaste y recuerda siempre ¿de verdad necesito esa comida? ¿es hambre o ansiedad? Pregúntate a ti mismo cómo te sientes, conócete. Esto lleva a conocer también los pensamientos de cómo me voy a sentir si como compulsivamente,\nlo que te ayudará a construir ese hábito.\n\nOtro punto importante es crear el hábito de comer lento. Pero no comer durante horas sino comer de forma que sientas saciedad y disfrutes de cada uno de los alimentos que estás ingiriendo. Ya que si se come rápidamente, primero no te hará sentir lleno y segundo estás creando malos hábitos. Si tú eres una persona que estaba acostumbrada a comer muy rápido y en 15 minutos te acabas un almuerzo grande, eso está mal. Yo te propongo que tú empieces creando el hábito con un cronómetro en tu teléfono que dure 20 minutos y veas realmente cómo tú controlas la cantidad de comida\ny te vas a sentir más lleno y conforme.\n\nOtro problema que nos interrumpe nuestro progreso, es el no comer de forma consciente. Muchas veces comemos viendo una película, el teléfono, las redes sociales. Es mejor que comencemos a entender qué estamos ingiriendo, cómo nos hace sentir. Es importante siempre CONOCERNOS y CONCENTRARNOS con nuestro interior. \n\nNO hagas solo CARDIO. Es importante hacer entrenamiento de fuerza. Te ayudará mucho en composición corporal y te sentirás mejor. Además que si sólo haces cardio puedes desgastar la masa muscular que tienes. Es bueno SIEMPRE COMBINAR el ENTRENAMIENTO.",
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      "body": "Hola! Qué tal estás? Bienvenidos a esta sección que me gustaría abrir sobre la alimentación. En esta ocasión he planteado 7 puntos muy importantes para que tú dejes de comer en exceso de una vez por todas. Son siete técnicas muy importantes para que comiences a tener una vida más exitosa y sin miedo a fallar en este tema.\n\nPrimero que todo, tenemos varios enemigos en nuestra dieta. Uno de ellos es el estrés, te hace muchas veces cometer acciones que a fin de cuentas siempre estamos tristes o arrepentidos, por ejemplo, comer en exceso, buscamos la comida para aliviarlo y lleva a un atracón. Pero no te preocupes, siempre existen técnicas y tips muy importantes que te van a ayudar a aferrarte mucho mejor a tu alimentación saludable como un estilo de vida.  Esto lleva a un punto muy importante que es el HÁBITO. Esa palabra es aquella que nos llevas a centrarnos en nuestro objetivo. Recuerda por qué empezaste y recuerda siempre ¿de verdad necesito esa comida? ¿es hambre o ansiedad? Pregúntate a ti mismo cómo te sientes, conócete. Esto lleva a conocer también los pensamientos de cómo me voy a sentir si como compulsivamente, lo \nque te ayudará a construir ese hábito. \n\nOtro punto importante es crear el hábito de comer lento. Pero no comer durante horas sino comer de forma que sientas saciedad y disfrutes de cada uno de los alimentos que estás ingiriendo. Ya que si se come rápidamente, primero no te hará sentir lleno y segundo estás creando malos hábitos. Si tú eres una persona que estaba acostumbrada a comer muy rápido y en 15 minutos te acabas un almuerzo grande, eso está mal. Yo te propongo que tú empieces creando el hábito con un cronómetro en tu teléfono que dure 20 minutos y veas realmente cómo tú controlas la cantidad de comida \ny te vas a sentir más lleno y conforme.\n\nOtro problema que nos interrumpe nuestro progreso, es el no comer de forma consciente. Muchas veces comemos viendo una película, el teléfono, las redes sociales. Es mejor que comencemos a entender qué estamos ingiriendo, cómo nos hace sentir. Es importante siempre CONOCERNOS y CONCENTRARNOS con nuestro interior.\n\nEl siguiente aspecto es que consumas SUFICIENTE COMIDA DURANTE EL DÍA. Muchas veces nos restringimos durante el día con cierto número de calorías, pero en realidad debemos conocer nuestro cuerpo y si nos pide comida, dárselo.\n\nPor último, si haces ejercicio no lo veas como un \"debo adelgazar\". Hazlo porque te hace sentir bien, te hace feliz y haz algo que TE GUSTE. También, no sólo hagas cardio. No tengas miedo a las pesas, reduce tu número de cardio y haz más entrenamiento de fuerza. Te ayudará mucho en composición corporal y te sentirás mejor. Además que si sólo haces cardio puedes desgastar la masa muscular que tienes. Es bueno SIEMPRE COMBINAR el ENTRENAMIENTO.",
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      "author": "bawer",
      "body": "@@ -296,8 +296,121 @@\n e-payaso\n+%0A%0Asi te gusto y quisieras saber mas de mi te dejo mi presentaci%C3%B3n %0A%0A https://steemit.com/photography/@bawer/bawer\n",
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      "author": "bawer",
      "body": "con ese rostro tan lindo dudo que te importe las opiniones de un tercero. Soy un fotógrafo de Venezuela, ya que sosmos de la misma tierra me gustaria que le echaras un ojo a mis 2 ultimos post \n\nhttps://steemit.com/photography/@bawer/miradas\nhttps://steemit.com/photography/@bawer/no-es-un-simple-payaso",
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      "author": "losgrandestops",
      "body": "Bueno no tienes nada que envidiar a una modelo te ves muy bien :). Comer es vida jajaja siempre y cuando no se abuse :P",
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      "author": "rogasa3000",
      "body": "Gracias @hennifer las frutas y las verduras son fuente de salud, un camino que nos desvía de la esclavitud de los medicamentos 😁👍🏼📚🍊🍂🍇🎶",
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      "author": "rogasa3000",
      "body": "Muy buen post y realista, following!!!\n¡Bien lo dijo Martin Luther King!: \n\n No me duelen los actos de la gente mala, me duele la indiferencia de la gente buena. …",
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      "author": "hennifer",
      "body": "¡Qué jugo tan saludable y rico! Así es, no hay mejor medicina que el propio alimento y debemos tratar a nuestro cuerpo como un templo sagrado :)",
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      "author": "hennifer",
      "body": "<html>\n<p><strong>Así como lo lees, vivimos en una sociedad humillante, que critica y resalta todos tus defectos. &nbsp;¿Quién dijo qué necesitas de la opinión de la sociedad para sentirte feliz contigo mismo? Muchas veces vivimos para los demás y nos olvidamos de nosotros mismos, de nuestras emociones, y pensamientos.</strong></p>\n<p><strong>Las críticas destruyen, las mentiras son una puñalada de muerte y la hipocresía como el veneno. Pero así vivimos en este mundo lleno de gente tan fuera de lo real, lo verdadero. Porque es así, esa realidad está en los buenos actos, en buscar apoyo en el otro dejando el ego y el orgullo de lado. Comencemos por nosotros mismos, porque pensamos que hacemos el bien cuando somos los primeros en señalar los defectos del otro y no los nuestros a mejorar.&nbsp;</strong></p>\n<p><br></p>\n<p><strong>Sé valiente y fuerte, que faltan muchos así en el mundo. Dios te dio la vida con un sólo propósito; El que seas feliz y hacer el bien sin juzgar. &nbsp;Así que prepárate, porque sin tu propia fuerza y constancia no saldrás del montón. Sé único y vive tu vida como si fuera el último día.</strong></p>\n<p><br></p>\n<p><img src=\"https://lh3.googleusercontent.com/3l95L6n8utqu2ZO_6_efNvOPLQTyC2lVdn2dnB_CD81oExzo7HxUZmb73HNNvPh925LZhrq9NWYNKIUN5lauFmhet940i3Og2Qtwt3qrgPVAooJDLO63R8q80dX-eaPCbDtJV3wk3hfBwKz9Ngh-Dpxzi9Bu3wCj3P4F_XxjqSIt2P5v7QCoqW18UwopL9wYwyZQyxOihsivXxJayzxsL2M8_llKij1OZMGTAtOGuFbKSxCsEeV3P6kM38Y0I32qk90RbojRuxHJAKU_kg89enKlwoiG360wlFo555Jv2p1cMu9nqBvO1JjEC7X6iya7oDKXPlkSx4Ubp2BgJcNF_PCjyz6K3xBtFsPo-SSXbaqnSlPTPgNxAEoH_keS9d3N0NLbLaFu_DVZQxcf1K0IlFWm7mlNDDLqwuV-mZf120U4ztZ0Hr7IHfeO4KcgEFSEed3vT-wvrNrL0yctzabG0CdNkFuuyaVpzSw7aCGT543EmNXbxHNGIujNaN15asXBHzIlPyqE6Kfp8ZZhP9cTGibV2gQMlHJH6aM1p2rMFQLJgqanfD1q1Nvyz6_DM-AUiyO23w3zf1huC-d4VjEiX_xFq0yzgMntamv6gtPm2vqKUw9U0Q9i=w332-h589-no\" width=\"331\" height=\"589\"/>&nbsp;<strong>¿A QUIÉN LE IMPORTA? :)</strong></p>\n</html>",
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      "title": "SER ACEPTADO POR UNA SOCIEDAD HUMILLANTE."
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      "author": "armandobautista",
      "body": "Todo se ve muy rico, no cabe duda de que no se necesita de la carne para comer algo delicioso!!!",
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      "author": "hennifer",
      "body": "Holaa, qué tal? Yo dije que el plato era vegano, más no el postre. Un saludo! Pasaré a verlos",
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      "author": "bawer",
      "body": "si tiene queso no es entonce tan vegano despues de todo. voy a tener el atrevimiento de dejarte mis ultimos 2 post para que le eches un ojo \n\nhttps://steemit.com/spanish/@bawer/miradas\nhttps://steemit.com/spanish/@bawer/no-es-un-simple-payaso",
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      "author": "hennifer",
      "body": "<html>\n<p><strong>Hola chicos, ¿ cómo han estado? Hoy vengo a hablarles sobre mi experiencia visitando por primera vez un restaurante totalmente vegetariano en Madrid. Sé que acá está repleto de vegetarianos y restaurantes, pero estaba emocionada porque lo soy y no había ido a uno :).</strong></p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img src=\"https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-0/p280x280/21369486_912703775543660_3351854044414067831_n.jpg?oh=6828036f2eb6854b8d569d70d11f23e9&amp;oe=5A53927A\" width=\"497\" height=\"280\"/></p>\n<p><br></p>\n<p><strong>Fuímos una amiga y yo con su familia que también son veggies. El restaurante se llama \"Artemisa\" queda muy cerca de Sol (si no saben donde está Sol, pueden ver mi post sobre lugares de Madrid).</strong></p>\n<p><strong>Lo primero que hicimos fue pedir un plato con croquetas y hamburguesas vegetales, estaba buenísimo. También otro plato que compartimos entre todos fue vegano por casualidad jajaja, pero estuvo asombroso; Tenía berenjena toscana, buñuelos de calabacín, cous cous de quinoa con salsa Marrakech vegana (canela y cebolla), daditos de tofu con curry y mango y tapenade de oliva negra con nachos.</strong></p>\n<p><img src=\"https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/r270/21557462_912703168877054_2409576601712104029_n.jpg?oh=f506ea007bacf16d4fd6160ad93a11eb&amp;oe=5A168F4E\" width=\"960\" height=\"528\"/></p>\n<p><br></p>\n<p><strong>De postre pedimos una tarta de queso con mermelada de moras, elaborada con queso de Burgos y una selección de cremas de queso sobre una base de galleta integral, además un mousse de chocolate... ¡RIQUÍSIMO!</strong></p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img src=\"https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/21430109_912703252210379_5687477938068525928_n.jpg?oh=2395266d145a3caadac0d4d08be56df8&amp;oe=5A4CAC82\" width=\"528\" height=\"960\"/></p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡GRACIAS POR LEERME!</strong></p>\n<h3><a href=\"http://restaurantesvegetarianosartemisa.com/yogurt-biologico-restaurantes-vegetarianos-artemisa\">&nbsp;</a></h3>\n</html>",
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      "author": "jarib",
      "body": "Mil gracias!!! Esos lugares estan espectaculares",
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