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      "body": "Congratulations @hemendrapatar! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hemendrapatar/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hemendrapatar) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=hemendrapatar)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "I did not know that there are so many methods. BTW Great methods.\n<a href=\"https://www.legalservicetranslation.com/\">Legal translation uk</a>",
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      "body": "Hello @hemendrapatar! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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{
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  "op": [
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    {
      "author": "hemendrapatar",
      "body": "<center>https://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-broccoli-close-up-399629.jpg</center> <br/><p>There <g class=\"gr_ gr_23 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"23\" data-gr-id=\"23\">are</g> certain food to increase sperm count. You become what you eat and think. What we intake in our body leads to many consequences. It may make us healthier, boost our sexual energy or it may make you weak sexually and physically.</p>\n<p>Therefore, it is very important to know what to eat to increase sperm count and have a great sex life. And what not to eat to maintain your <a href=\"https://www.mindyourbodysoul.com/5-foods-that-you-should-include-in-your-breakfast-every-morning/\">physical, and mental health</a>. So, we are discussing some libido-boosting food to be included in your diet to increase sperm count. And what foods to avoid to maintain a great libido and sex.</p>\n<h2>Food to increase sperm count:</h2>\n<p></p>\n<h2>1. Broccoli</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-broccoli-close-up-399629-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-567\"/><i>Food to increase sperm count</i>\n<p>Broccoli reduces <a rel=\"noreferrer noopener\" aria-label=\"Cholesterol, allergic reaction (opens in a new tab)\" href=\"https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms\" target=\"_blank\">Cholesterol, allergic reaction</a> and inflammation. It also contains Vitamin C which is good to improve immunity and increase libido. It is also full of folic acid, which is called vitamin B9, is beneficial sexually for both men and women.</p>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Asparagus_racemosus_plant-1.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-568\"/><i>Food to increase sperm count <br></i>\n<h2>2. Asparagus/Shatavari</h2>\n<p> It is used to cure many illnesses like anxiety, bronchitis, constipation, diabetes, Diarrhea, Heartburn, Indigestion, A healthy female reproductive system, Healthy levels of breast milk production, Supports already balanced female hormones, Supportive of the&nbsp;<a href=\"http://www.mindyourbodysoul.com/herbs-that-cause-impotence-how-to-induce-impotence/\">male reproductive system</a>&nbsp;as well, Soothing effect on the digestive tract, Healthy peristalsis of bowels, Moisturizing support of the respiratory tract, Promotes healthy energy levels and strength, Supports the immune system . </p>\n<h2>3. Red bell peppers</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-bell-pepper-capsicum-128536-1024x768.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-569\"/><i> <br>Food to increase sperm count<br></i>\n<p>Red bell peppers are healthier than green bell peppers. It has many nutrients such as Vitamin C, Vitamin A, and Vitamin B6. Along with these, it also contains Vitamin E, Vitamin K, folic and potassium.</p>\n<p>It contains a vast amount of Vitamin C and it has <a rel=\"noreferrer noopener\" aria-label=\"many antioxidant  (opens in a new tab)\" href=\"https://www.stylecraze.com/articles/benefits-of-red-bell-pepper-for-skin-hair-and-health/#gref\" target=\"_blank\">many antioxidant </a>properties and it prevents inflammation. The combination of Vitamin B6 and magnesium decreases anxiety, especially due to the pre-menstrual symptoms.</p>\n<p>Therefore, it is a good food to increase sperm count and to add your <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sex drive</a> and performance on bed.</p>\n<h2>4. Carrots</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-carrots-close-up-143133-1024x681.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-570\"/><i>Food to increase sperm count <br></i>\n<p>Carrots contain a high amount of beta-carotene, fiber, Vitamin K, Potassium and antioxidants. It has many health benefits such as, it lowers cholesterol levels, <g class=\"gr_ gr_111 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"111\" data-gr-id=\"111\">improve</g> eye health, improves digestion, <g class=\"gr_ gr_137 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"137\" data-gr-id=\"137\">reduce</g> <g class=\"gr_ gr_135 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"135\" data-gr-id=\"135\">risk</g> of cancer, and promotes your overall health. </p>\n<p>Carrots are also a very well known libido enhancer. It is loaded with Vitamin E. It can be eaten raw or as a salad. </p>\n<h2>5. Pumpkin seeds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-autumn-cropland-265315-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-571\"/><i> <br>Food to increase sperm count<br></i>\n<p>Pumpkin seeds have a great number of healthy fats, magnesium, and zinc. It <g class=\"gr_ gr_97 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"97\" data-gr-id=\"97\">have</g> many health benefits which include improved heart health, prostate health, and protection against certain cancers.</p>\n<p>Pumpkin seeds are rich in <a rel=\"noreferrer noopener\" aria-label=\"Omega-3  (opens in a new tab)\" href=\"https://www.cbsnews.com/pictures/top-10-sex-boosting-foods/11/\" target=\"_blank\">Omega-3 </a>essential fatty acids, which is good for sexual health. It is rich with Zinc which is very good for both men and women <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sexual health</a>. It also has many nutrients and antioxidants which can increase testosterone levels and overall health.</p>\n<h2>6.  Sweet Potatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/food-healthy-vegetables-potatoes-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-572\"/><i>Food to increase sperm count</i>\n<p>You might be surprised by the headline that sweet potato can increase the sperm count! Sweet potato are considered as most dangerous for your dietary health. At least for the overweight people. But wait, it is true that it is good for your sperm health.</p>\n<p>Sweet potatoes contain beta-carotene, which is a chemical that is converted by the body into antioxidant is good for the sperm. The high amount of Vitamin A in it also helps the sperm to be active and motile.</p>\n<h2>7.  Milk</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almond-almond-milk-bottle-1446318-1024x723.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-573\"/><i> <br>Food to increase sperm count<br></i>\n<p>Is milk a drink or food? Yes, milk is a drink but it has vast benefits for our health and therefore it can be called a wholesome food. Do you know you can leave for many days just drinking milk? It contains nine nutrients that benefit our overall health:</p>\n<ul><li>Calcium</li><li>Protein</li><li>Potassium</li><li>Phosphorus</li><li>Vitamin D</li><li>Vitamin B12</li><li>Vitamin A</li><li>Riboflavin (B2)</li><li>Niacin</li></ul>\n<p>Milk contains numerous <a rel=\"noreferrer noopener\" aria-label=\"vitamins and minerals (opens in a new tab)\" href=\"http://www.oprah.com/food/the-health-benefits-of-milk/all\" target=\"_blank\">vitamins and minerals</a> like Calcium, protein, potassium, phosphorus, Vitamin D, Vitamin B12 etc. These are very good for your overall health and can lead to great sexual energy.</p>\n<h2>8.  Bananas</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/bananas-clipping-close-up-61127-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-574\"/><i> <br>Food to increase sperm count<br></i>\n<p>The bananas naturally look like the penis. And I believe that nature talks with us in shapes and sizes. </p>\n<p>Bananas are rich in potassium and Riboflavin that increases the energy level of the body. It also has Bromelain, which is an enzyme that may increase the libido in men and helps to reverse impotence.</p>\n<h2>9.  Apples</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-apple-blur-257840-1024x656.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-575\"/><i> <br>Food to increase sperm count<br></i>\n<p>Apple is a superfood full of nutrition, which promotes health benefits. It contains Calories, carbs, fiber, Vitamin C, Potassium, Vitamin K and Polyphenols, which are good for your overall health.</p>\n<p>The health benefits an apple may provide are</p>\n<ul><li>It reduces the weight</li><li>It is good for the heart</li><li>Lowers the risk of Diabetes</li><li>May prevent from Cancer</li><li>Protects the brain</li><li>Good for the bones</li><li>Promotes good gut bacteria.</li></ul>\n<p><a href=\"https://link.springer.com/article/10.1007%2Fs00404-014-3168-x?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=3_nsn6445_brand_PID6159243&amp;utm_content=de_textlink\">Researchers</a> has found that apple is associated with the increase of lubrication, orgasms, and overall sexual function in women.</p>\n<p>Therefore, it is good to include an Apple a day to promote sexual and overall health for both men and women.</p>\n<h2>10.  Oranges</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/citrus-clementina-citrus-fruit-clementines-39683-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-576\"/><i> <br>Food to increase sperm count<br></i>\n<p>Oranges and other citrus foods contains Vitamin C which is good for the sperm quality in men. It also decreases the risk of infertility in both men and women.</p>\n<p>Orange can boost your cardiovascular system and it contain antioxidants that can uplift mood and reduce stress, which can lead to better performance in the bed.</p>\n<h2>11.  Tomatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-agriculture-fresh-533280-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-577\"/><i> Food to increase sperm count<br></i>\n<p>Tomatoes contain Lycopene, which helps the blood vessels to relax, and enhances the blood circulation in the whole body including the penis. This improved blood flow to the penis can lead to healthy erection.<br></p>\n<p>It is also found that tomatoes helps to prevent cardiovascular diseases and thus can prevent erectile dysfunction.</p>\n<h2>12.  All kinds of berries</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/berrie-berries-blackberry-1508665-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-578\"/><i>Food to increase sperm count <br></i>\n<p>Berries are <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">rich</g> source of many compounds and vitamins such as anthocyanins, flavonols, vitamins, and fiber that reduces the cardiovascular disease risk. They are also high in folate and vitamin C.</p>\n<p>All these factors affects your sexual health positively. It enhances your libido and boosts performance in the bed.</p>\n<p><br></p>\n<h2>13.   Watermelon</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/close-up-delicious-fruit-1068534-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-579\"/><i> <br>Food to increase sperm count<br></i>\n<p>Watermelon can be called as the natural viagra for men. Because watermelon is rich in citrulline, an amino acid which acts like viagra. It relaxes and dilates blood vessels like viagra and other drugs that are uses to treat erectile dysfunction.<br>Therefore, my dear friends don't forget to eat a slice of watermelon everyday this summer.</p>\n<h2>14.  Avocado</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/avocado-blur-close-up-142890-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-580\"/><i> <br>Food to increase sperm count<br></i>\n<p>Avocado is another important food to increase sperm count for men. It is rich in vitamin B, vitamin A, vitamin C, vitamin E, and potassium.  <br>Avocados also contain Phytosterols, and Carotenoids, such as <a href=\"https://en.wikipedia.org/wiki/Avocado\">Lutein and Zeaxanthin.</a> </p>\n<p> Avocado is full of vitamins and minerals which enhances libido and energy which helps you to last longer.  <br>Presence of Riboflavin an another Vitamin in this extremely healthy exotic fruit facilitates the formation of RBCs and help to improve blood circulation. Growth and development of the sexual organs is another function of this Vitamin. Avocado helps to cure erectile dysfunction by increasing the <a href=\"http://www.mindyourbodysoul.com/how-to-harden-your-penis-and-produce-of-semen/\">blood flow to the genitals</a>.  </p>\n<h2>15.  Brazil nuts</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-cashews-dried-nuts-86649-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-581\"/><i>Food to increase sperm count <br></i>\n<p>Brazil nuts are rich in proteins and vitamins. It is a number one food to increase sperm count for men.</p>\n<p>The Selenium, a mineral and potent antioxidant boosts testosterone in men and improves the sperm count and motility. Selenium also may protect prostrate cancer.</p>\n<p>Arginine found in Brazil nuts is called natural viagra. It also contains amino acid, which increases the blood flow to the genitals. </p>\n<p>Therefore, it is better to eat three to four Brazil nuts a day for your sexual health.<strong>1</strong></p>\n<h2>16.  Flax seeds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/blur-close-up-dry-691175-681x1024.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-582\"/><i> <br>Food to increase sperm count<br></i>\n<p>Flax seeds are rich in antioxidants which increases the blood flow to the sexual organs. </p>\n<p>It contains Omega-3 fatty acids which improve cardiovascular health and also improves the erectile dysfunction along with libido.</p>\n<p>The L-arginine, which is an amino acid can boost the blood flow of the body which helps the sexual organs.</p>\n<h2>17.  Almonds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-beverage-bottle-1549046-1024x771.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-583\"/><i> <br>Food to increase sperm count<br></i>\n<p>Almonds are rich in essential fatty acids which are great for the sexual health of men. It also <g class=\"gr_ gr_95 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"95\" data-gr-id=\"95\">contain</g> selenium, zinc, vitamin E which are of tremendous benefits for the men.</p>\n<p>Selenium is a potent antioxidant which increases testosterone and libido in men and also prevents prostate cancer. Zinc and Omega-3 fatty acids are also good for the blood flow and increases the libido and sexual desire in men.</p>\n<p>Therefore, it is a good idea to eat a handful of almonds a day to enhance your sexual performance.  <br></p>\n<h2>18.  Dates</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-adults-box-696205-1024x621.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-584\"/><i> Food to increase sperm count<br></i>\n<p>Dates are treated as a good source for sexual energy to both men and women. It promotes the sperm quality and quantity as it is one of the best food to increase sperm count and fertility.</p>\n<p>Dates are natural aphrodisiac, hence it can treat sexual disorders. It can increase the testes size in men and breasts size in women. </p>\n<p>Dates contain <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">high</g> amount of estradiol and flavonoid which helps sperm motility and increases sperm count. It is also packed with <g class=\"gr_ gr_28 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"28\" data-gr-id=\"28\">amino</g> acid which increases the stamina and performance.</p>\n<p><br></p>\n<h2>19.  Figs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/fig-sliced-plate-wooden-table-1-1024x682.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-585\"/><i> <br>Food to increase sperm count<br></i>\n<p>Figs can boost fertility in both men and women. They are a rich source of fiber and vitamin B6, calcium, potassium, manganese, and zinc. Therefore, it increases men fertility by increasing sperm count and motility.</p>\n<p>Figs rich iron content is essential for healthy eggs and ovulation in women. It also helps female fertility by controlling menstrual irregularities and hormonal imbalances.</p>\n<p>So, it is a best food to to increase sperm count and fertility for both sexes. Include a slice of it in your diet regularly.</p>\n<h2>20.  Beans</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-batch-bean-1537169-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-587\"/><i> <br>Food to increase sperm count<br></i>\n<p>Beans have many health benefits and can help to increase the sperm count as the vitamin B in it converts the food into energy. They help to form healthy blood and support cardiovascular system, so also boosts libido.</p>\n<p>Beans are rich in</p>\n<ul><li> Fiber</li><li>Good for digestion</li><li>regulate blood sugar</li><li>lowers cholesterol</li><li>good for the heart</li><li>keep weight check</li><li>rich in iron</li><li>vitamin B</li><li>reduce the risk of cancer.</li></ul>\n<p></p>\n<h2>21.  Eggs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/basket-blur-cholesterol-6420-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-586\"/><i> <br>Food to increase sperm count<br></i>\n<p>Eggs are a real superfood to increase sperm count and promote sexual health. They have sperm boosting properties like zinc and are rich source of vitamin D, vitamin B6, iron, and copper.</p>\n<p>Therefore, it is an energy boosting food which also helps to build body muscles. It is good for the fertility of men and women. It enhances libido and increases the sperm count. I prefer to eat eggs by boiling but you can also eat it raw with some small amount of salt.</p>\n<p> </p>\n<h2>22.   Oysters</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Ostrea_edulis.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-588\"/><i>Food to increase sperm count <br></i>\n<p>The high amount of zinc found in oysters is essential for<a href=\"https://www.mindyourbodysoul.com/low-sperm-count-symptoms-and-causes/\"> testosterone </a>growth and for libido boosting. They also boost dopamine, which reduces stress and anxiety that helps both men and women to uplift mood and increase sexual desire.</p>\n<p>Zinc is also found to increase sperm count, and sperm motility along with reducing impotence in men.  </p>\n<h2>23.  Fatty fish</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/cooking-cuisine-delicious-629093-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-589\"/><i> <br>Food to increase sperm count<br></i>\n<p>Fatty fish, especially those found in the ocean with cold water region like tuna, salmon, sardines have a rich content of omega-3 fatty acids.</p>\n<p>Omega-3 fatty acids helps to increases the sperm count and sperm motility in men. They also helps the sperm to swim towards the egg to ovulate. Therefore, if you want to father a child then it is essential to add fatty fishes in your diet.</p>\n<h2>CONCLUSION</h2>\n<p>These are amazing foods to increase sperm count and promote y<a href=\"https://www.mindyourbodysoul.com/health-tips-for-men-and-women/\">our sexual he</a>alth. Add these foods regularly in your diet to stay healthy and remain sexually active.</p>\n<p>How many of these foods you eat regularly?</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/food-to-increase-sperm-count/ </em><hr/></center>",
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      "body": "<center>https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/abundance-assortment-basket-1458694.jpg</center> <br/><p>These health tips are for everyone from men to women, child to old. I personally use these health tips daily to improve my life with great benefits. They have changed my life and I have become more productive and active. I believe that you can also be able to reap the benefits of these health tips if you can follow it regularly.</p>\n<p>Here we go for the health tips</p>\n<img src=\"https://i1.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/adults-cap-couple-906111.jpg?fit=680%2C454&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-721\"/><i>Health tips for men and women</i>\n<h3>(1) Walk in the morning</h3>\n<p>The first health tips I have for you is to walk for an hour or half an hour in the morning. Start your day with walking. Walking is very beneficial for your health. It has numerous benefits such as</p>\n<ul><li>Walking strengthens the heart</li><li>It lowers disease risk</li><li>helps to lose weight</li><li>Prevents dementia</li><li>Lowers  Alzheimer risk</li><li>Reduces risk of diabetes</li><li>Reduces stress</li><li>Uplift mood</li><li>Delays aging</li><li>improves memory</li><li><a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">Boosts immune system</a></li><li>Walking improves breathing, etc.</li></ul>\n<img src=\"https://i1.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/beach-calm-dawn-267967.jpg?fit=680%2C454&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-722\"/><i>Health tips for men and women</i>\n<h3><strong>(2) Meditation and Pranayama</strong></h3>\n<p>My next health tips for you is Meditation and Pranayama. </p>\n<p>Meditation is the ancient art to attain peace of mind and soul. If you meditate only for five minutes then you will feel refresh and rejuvenated. Your energy and focus on work will increase tremendously. You will get more success in the field you desire to excel. Meditation increases your concentration power and patience. Hence with the tremendous concentration and patience, you become more self-confident and can achieve anything you desire.</p>\n<p>The Pranayama is a form of breathing exercise. It cleans your whole body system and carries oxygen to every part of the body. A well -done Pranayama for certain periods can open the blocked arteries in the heart. All the body parts get enough oxygen hence it also improves the <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">immune</g> system. Pranayama can cure lots of diseases like sinusitis, Asthma, <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">sexual problems </a>of both men and women, allergy etc.</p>\n<p>Therefore, after a good walk, sit in a quiet and open place with clean air and perform both Meditation and Pranayama.</p>\n<img src=\"https://i0.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/action-activity-adult-262524.jpg?fit=680%2C454&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-723\"/><i>Health tips for men and women</i>\n<h3>(3) Play a game</h3>\n<p>One of the health tips for you is to play a game. Choose anything you like and start playing with your kids, neighbors or join a club. You can play football, cricket, hockey, badminton, squash etc. Play what you like and try to enjoy.</p>\n<p>When you play a game then you will get enough workout or physical exercise even without knowing it. When you do physical exercise then your body releases endorphins which give us <a href=\"https://www.mindyourbodysoul.com/prepare-for-sex-follow-these-simple-steps/\">energy boosts.</a> Therefore it throws away Stress, anxiety, and laziness. Your ability to focus and it creates inner happiness.</p>\n<p>This health tip is my favorite, because a great mind lies in a great body.</p>\n<h3><strong>(4) Money factor</strong></h3>\n<p>Can money motivate you? I think yes, who does not want money! Close your eyes and make yourself comfortable in a sitting or lying position. Think about the money you want to acquire. Set yourself a definite time to acquire the money. Feel like the money is already your. You can feel it, touch it and it enters into your bank account.</p>\n<p>Do this regularly for five minutes and you will be instantly motivated towards your desired goal. </p>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/ancient-architecture-art-161170.jpg?fit=680%2C510&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-724\"/><i>Health tips for men and women</i>\n<h3><strong>(5) Mindful praying</strong></h3>\n<p>Next health tip <g class=\"gr_ gr_35 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"35\" data-gr-id=\"35\">is</g> Mindful praying. Praying only for 5 minutes daily can really change our attitude. When we pray from our heart then we develop to believe in and keep faith in him. We completely devote yourself to his care and lose our tensions and problems.</p>\n<p>Not only pray for yourself but also for others, especially those you do not know. It will increase your positivity and motivation beyond your imagination. This is a secret health tips for your mental health.</p>\n<h3><strong>(6)  Relationship</strong></h3>\n<p>People are a social animal. We like to live in the society among others. We simply can not afford to live alone. Our loved ones, family members, and friends matter more than anything else. Therefore think about them for 5 minutes. That the work you are doing is going to make them happy, improve their lives.</p>\n<p>Though this is very simple among all the health tips, believe me, it will make you happy and satisfied. No matter how successful you are, you need people to celebrate.</p>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/aqua-blurred-background-clear-1536866.jpg?fit=680%2C454&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-725\"/><i>Health tips for men and women</i>\n<h3>(7) Drink lots of water</h3>\n<p>This is a simple but very effective among my health tips. As you know our body has 60% to 70% of water, so it is wise to keep our body hydrated. The water inside the body <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"8\" data-gr-id=\"8\">flush</g>es out in the form of urine, sweating, breathing and the digestion process. Therefore, it is good to keep our body hydrated with 7 to 12 glasses of water per day according to our body weight.</p>\n<p>Drinking water has many  health benefits like</p>\n<ul><li>It promotes weight loss</li><li>Increases energy</li><li>Flushes out the toxins</li><li>Boosts immune system</li><li>Reduces stress and uplift mood</li><li>Natural headache reliever</li><li>Helps digestion and constipation</li><li>Promotes healthy skin, etc.</li></ul>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/abundance-assortment-basket-1458694.jpg?fit=680%2C544&amp;ssl=1\" alt=\"Health tips for men and women\" class=\"wp-image-726\"/><i>Health tips for men and women</i>\n<h3>(8) Eat lots of green veggies</h3>\n<p>This is my last health tip for today. But the fact that <a href=\"https://www.choosemyplate.gov/vegetables-nutrients-health\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"green vegetables (opens in a new tab)\">green vegetables</a> are so much beneficial, will blow your mind. Green vegetables contain lots of vitamins and minerals. They are rich in vitamin A, and C and nutrients like potassium, dietary fiber, and folic acid.</p>\n<p>Above all vegetables are very low in fats and calories and it has many health benefits for us. </p>\n<p>They are</p>\n<ul><li>Good for the heart</li><li>Prevents cancer</li><li>Reduce the risk of Diabetes and Obesity</li><li>Lowers blood pressure</li><li>Helps to prevent in developing kidney stones</li><li>Reduce the risk of bone loss.</li></ul>\n<p>Eat a lot of vegetables daily with your meal. You can eat it by slicing them raw like salad or just cook curry of them.</p>\n<h2>Conclusion</h2>\n<p>These 8 health tips are for you to follow daily. I am following and doing all these health tips regularly. And I found that it boosts your overall health both physically and mentally.</p>\n<p>How did you find my health tips?</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/health-tips-for-men-and-women/ </em><hr/></center>",
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      "body": "<center>https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/adult-beach-coast-698885.jpg</center> <br/><p>Prepare for sex as you prepare for a marathon. To win a marathon, you have to practice for years. Otherwise, you can't expect to win at the first time you run. The <a href=\"https://www.mindyourbodysoul.com/low-sperm-count-symptoms-and-causes/\">Sexual relationship</a> is also the same as that. In order to have a good and satisfactory sexual life, you have to practice for it. At least you have to keep in good shape, increase your stamina and if you need any supplement then have it.</p>\n<p>Therefore, to prepare for sex, you can follow these steps to have a <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">great</g> result.</p>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/adult-beach-coast-698885.jpg?fit=680%2C1020&amp;ssl=1\" alt=\"Prepare for sex\" class=\"wp-image-714\"/><i>Prepare for sex</i>\n<h2>Prepare for Sex by Removing your belly fat</h2>\n<p>Belly fat is the main culprit for having a great sexual experience. You will be not able to perform your best if you increase your waist and love handle.  Though you can have sex with your belly fat it will hinder you to achieve maximum pleasure. Your <a href=\"https://www.mindyourbodysoul.com/ashwagandha-as-a-testosterone-booster-in-men-and-women/\">stamina</a> will also decrease and hence low performance.</p>\n<p>Both men and women may face it difficult to have sex as great as when they are fit. For men, the extra layer of fat in the baseline of your penis will make it short. For women, the extra layer of fat on the vagina can make difficulty for the men to maximize penetration.</p>\n<p>If both men and women are fatty on their bellies then it becomes difficult for them to enjoy sex. They will find difficulty in trying different sexual positions, they will slow down because of tiredness easily. </p>\n<p>Therefore, it is very important to keep the belly fat of both men and women under control. If you have excess fat and find it difficult to deal with it, then it is the time to consult a doctor or nutritionist.</p>\n<h2>Prepare for sex by maximizing your potential</h2>\n<p>Prepare for sex by having a good shower, and add a pleasant scent or perfume. Make sure that your partner love this scent, otherwise some perfumes may turn off the urge. Try to go to bed naked. If you both bath together and go to bed naked then it will be great as it will encourage skin contact and arousal of <a href=\"https://www.mindyourbodysoul.com/nofap-is-it-beneficial-or-harmful/\">libido</a> for sure. But if any one partner is not comfortable with this then better to talk and avoid it. </p>\n<p>If you clean your body regularly and maintain good hygiene then you will look sexy. Always make sure you wear clean clothes, particularly the underwear. If there is any odors in your private parts then it will be a turnoff. </p>\n<p>If you and your partner have any problem then consult doctor, as many can have problems like itching, ringworm etc.</p>\n<p>Use foreplay to arouse your partner to get ready for sex and to have a great sexual experience.</p>\n<h2>Prepare for sex with oral sex</h2>\n<p>Oral sex can be said as the most pleasurable part of the sex. It helps to bond with each other more closely <g class=\"gr_ gr_45 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del\" id=\"45\" data-gr-id=\"45\">as</g> all the body parts are explored by both of the partners.  You can do oral sex before, during and after the sexual intercourse, but it is done before the <a href=\"https://www.mindyourbodysoul.com/nofap-is-it-beneficial-or-harmful/\">sexual intercourse</a> for most of the time. Oral sex is also a form of foreplay which will prepare both for great sex and maximum pleasure.</p>\n<h3>For men</h3>\n<p>For a men, oral sex is almost inevitable to get an erection to its maximum, or to maintain it prior to the penetration. For some men it is ok with a little stimulant but some needs a constant stimulation orally to maintain an erection. It depends on person to person, therefore, talk and discuss with your partner. Women can also provide her men great pleasure by cradling and gently fondling the testicles with their hands. Sucking and kissing the testicles lightly can also provide great pleasure to the men.</p>\n<p>Some women are may not be interested in having oral sex as they find it immoral, against their cultural beliefs. It is better to abstain her from oral sex. </p>\n<h3>For women</h3>\n<p>There are some women who enjoy both giving and receiving oral sex. To please a woman orally can be done by licking, sucking and kissing on the clitoris to provide a great amount of pleasure. You can insert a finger inside the vagina and at the same time lick and kiss the clitoris to give her climax rather quickly. You can also lick and suck, kiss the clitoris with occasional penetration of your finger inside the vagina. This will really arouse her fast and make her ready for penetration.</p>\n<p>For oral sex to be really enjoyable remove the pubic hairs of both partners and keep your whole body clean and smell good, e<g class=\"gr_ gr_3 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"3\" data-gr-id=\"3\">specially</g> the private parts.</p>\n<h2>Prepare for sex with stimulants</h2>\n<p>Healthy people with healthy appetite generally don't need much help, there are some foods and herbs that will help you in your sex life. <strong><a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">Asparagus/Ashwagandha</a> and Avocado </strong>are not only posh foods. They help you to increase testosterone level and increases hormonal activity in her. It can swell the clitoris and make it very sensitive by giving immense pleasure.</p>\n<p> One of the other things is to have a lot of vegetables like spinach and Broccoli. Spinach is rich in folate and helps in circulation of the blood. Rich blood flows lead to having a good time in the bedroom for both men and women. Broccoli reduces <a rel=\"noreferrer noopener\" href=\"https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms\" target=\"_blank\">Cholesterol, allergic reaction</a> and inflammation. It also contains Vitamin C which is good to improve immunity and increase libido. </p>\n<p><strong>Safed/Swet Musli</strong> is one of a kind herb which is very good for your sex life. </p>\n<h3>It has numerous benefits such as</h3>\n<ul><li><strong>Testosterone booster</strong></li><li><strong>Energy Booster</strong></li><li><strong>Antioxidant properties</strong></li><li><strong>Erectile dysfunction</strong></li><li><strong>Bodybuilding abilities</strong></li><li><strong>Weight loss</strong></li><li><strong>Lowers stress</strong></li><li><strong>Helps to prevent Cancer</strong></li><li><strong>Helps in infection</strong></li><li><strong>Helps in Gonorrhea.</strong></li></ul>\n<p>Onion and Garlic are a must add food to your diet every day. They are known as aphrodisiac foods, it helps increase libido and also strengthens the reproducing organs. Increases <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">testosterone</a> level in men and increase blood flow resulting in a great and pleasuring sex.</p>\n<p>Adding a little chocolate can enhance the mood of both men and women. It is proven that chocolates can enhance your mood and libido. But don't overdo it. Because it can increase your sugar intake and bad cholesterol. Only a little amount of chocolate is enough for sexy indulgence in bed.</p>\n<h2>Conclusion</h2>\n<p>These are the little things you have to do before you go to bed as you prepare for sex. It will make your sexual life pleasuring and enjoyable. What do you do more to enhance your <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sexual experience</a>?</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/prepare-for-sex-follow-these-simple-steps/ </em><hr/></center>",
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      "body": "<center>https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/ryoji-iwata-474369-unsplash.jpg</center> <br/><p>Living an awesome, good life is a dream of all. We want to be happy, successful and <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">healthy.</a> So, here are 8 simple life hacks to help you immensely to live a wonderful, awesome life.</p>\n<img src=\"https://i1.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/ryoji-iwata-474369-unsplash.jpg?fit=680%2C454&amp;ssl=1\" alt=\"Simple life hacks\" class=\"wp-image-705\"/><i>Simple life hacks</i>\n<h1><strong>List of points</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Walk barefoot</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>The chair exercise</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>Calculate your bills</strong></h1>\n<h1>·&nbsp;&nbsp; &nbsp;<strong>Three cups of coffee a day</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>A bowl of card</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>Boil your toothbrush&nbsp;</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>Magical cocoa</strong></h1>\n<h1>·&nbsp;&nbsp;&nbsp;&nbsp;<strong>Make your own garden</strong></h1>\n<p></p>\n<h2>Simple life hacks</h2>\n<h3>1. Walk barefoot:</h3>\n<p>Walking barefoot is also known as an earthling. Earthing means walking barefoot on soil, grass, and soil. It has tremendous benefits. It increases <a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">antioxidants, reduces inflammation </a>and improves sleep.</p>\n<p>Researchers found that walking barefoot has a long list of benefits such as benefited skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress, immunity, reduces heart disease risk, reduces cancer risk, improve cardiovascular health, moderate weight and prevent diabetes.</p>\n<h2>Simple life hacks</h2>\n<h3>2. The chair exercise:-</h3>\n<p>Stand up from a chair without the support of hand. This is an exercise. Yes, if you stand from a chair without using your hands then, your thigh muscle and buttocks will strengthen. It will be very helpful at a later age.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The technique is that you have to place your feet firmly on the ground, tighten your stomach muscles and then clasp your buttocks and slowly stand up with ease.</p>\n<h2>Simple life hacks</h2>\n<h3>3. Calculate your bills:-</h3>\n<p>While you are in the market for shopping, keep a mental tally of\nyour cost. You just keep a mental tally of your cost. You just add the cost of\nevery item you have purchased in your mind. It is a mental exercise.</p>\n<p>This small mental challenge will activate your “Working memory” part of your brain which is crucial for focus, concentration, and planning.</p>\n<h2>Simple life hacks</h2>\n<h3>4. Three cups of coffee a day:-</h3>\n<p>Any type of coffee is good for your health. Whether it is instant, espresso or decaffeinated. The presence of phytochemicals or antioxidants in coffee gives protection against diabetes and Parkinson’s disease. It also improves <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">cognitive function, </a>improves reaction time, boosts memory and lowers the risk of Alzheimer.</p>\n<h2>Simple life hacks</h2>\n<h3>5. A bowl of curd:-</h3>\n<p>A Cambridge University study last year showed that one small pot (120 gram) of low-fat fermented curd eaten regularly was enough to cut the risk of type 2 diabetes by 28%.</p>\n<h2>Simple life hacks</h2>\n<h3>6. Boil your toothbrush:-</h3>\n<p>A toothbrush is a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">breeding</g> ground for bacteria. Scientists at Manchester University in the UK found that the average toothbrush contains 10 million germs including a high percentage of potentially dangerous bacteria such as E. Coli.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Therefore, to kill these bugs, rinse the brush every few days under boiling water.</p>\n<h2>Simple life hacks</h2>\n<h3>7. Magical cocoa:-</h3>\n<p>Researchers at Columbia University Medical center in the US found that antioxidants in cocoa can improve the memory of older people. <a href=\"https://www.mindyourbodysoul.com/can-you-get-stds-from-kissing/\">Men and women </a>aged between 50 to 69 years performed better and faster in memory tests after three months of drinking a brew rich in high doses of cocoa flavanols. The participants at the beginning of the research had the memory of a typical 60-year-old and after three months their memory was equal to a typical 30 to 40-year-old people.</p>\n<h2>Simple life hacks</h2>\n<h3>8. Make your own garden:-</h3>\n<p>The most of the green vegetables found in the market are very\nunhealthy for your body. Because farmers use many pesticides, insecticides to\nraise the vegetables to increase the productivity. Therefore it becomes\ninappropriate to consume unless it is organic.&nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp;What is the solution to this? You can make a small garden in\nfront, backside or on the roof of your house. Use only organic manures and home\ndecomposed materials. It will serve your daily needs of vegetables. You become\nhealthy by eating fresh vegetables and fit by working for it.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/simple-life-hacks-to-live-an-awesome-life/ </em><hr/></center>",
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      "body": "<p>Living an awesome, good life is a dream of all. We want to be happy, successful and <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">healthy.</a> So, here are 8 simple life hacks to help you immensely to live a wonderful, awesome life.</p>\n<h1><strong>List of points</strong></h1>\n<h1>·     <strong>Walk barefoot</strong></h1>\n<h1>·    <strong>The chair exercise</strong></h1>\n<h1>·    <strong>Calculate your bills</strong></h1>\n<h1>·    <strong>Three cups of coffee a day</strong></h1>\n<h1>·    <strong>A bowl of card</strong></h1>\n<h1>·    <strong>Boil your toothbrush </strong></h1>\n<h1>·    <strong>Magical cocoa</strong></h1>\n<h1>·    <strong>Make your own garden</strong></h1>\n<p></p>\n<h2>Simple life hacks</h2>\n<h3>1. Walk barefoot:</h3>\n<p>Walking barefoot is also known as an earthling. Earthing means walking barefoot on soil, grass, and soil. It has tremendous benefits. It increases <a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">antioxidants, reduces inflammation </a>and improves sleep.</p>\n<p>Researchers found that walking barefoot has a long list of benefits such as benefited skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress, immunity, reduces heart disease risk, reduces cancer risk, improve cardiovascular health, moderate weight and prevent diabetes.</p>\n<h2>Simple life hacks</h2>\n<h3>2. The chair exercise:-</h3>\n<p>Stand up from a chair without the support of hand. This is an exercise. Yes, if you stand from a chair without using your hands then, your thigh muscle and buttocks will strengthen. It will be very helpful at a later age.                                                                                                                                                                                                                          The technique is that you have to place your feet firmly on the ground, tighten your stomach muscles and then clasp your buttocks and slowly stand up with ease.</p>\n<h2>Simple life hacks</h2>\n<h3>3. Calculate your bills:-</h3>\n<p>While you are in the market for shopping, keep a mental tally of\nyour cost. You just keep a mental tally of your cost. You just add the cost of\nevery item you have purchased in your mind. It is a mental exercise.</p>\n<p>This small mental challenge will activate your “Working memory” part of your brain which is crucial for focus, concentration, and planning.</p>\n<h2>Simple life hacks</h2>\n<h3>4. Three cups of coffee a day:-</h3>\n<p>Any type of coffee is good for your health. Whether it is instant, espresso or decaffeinated. The presence of phytochemicals or antioxidants in coffee gives protection against diabetes and Parkinson’s disease. It also improves <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">cognitive function, </a>improves reaction time, boosts memory and lowers the risk of Alzheimer.</p>\n<h2>Simple life hacks</h2>\n<h3>5. A bowl of curd:-</h3>\n<p>A Cambridge University study last year showed that one small pot (120 gram) of low-fat fermented curd eaten regularly was enough to cut the risk of type 2 diabetes by 28%.</p>\n<h2>Simple life hacks</h2>\n<h3>6. Boil your toothbrush:-</h3>\n<p>A toothbrush is a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">breeding</g> ground for bacteria. Scientists at Manchester University in the UK found that the average toothbrush contains 10 million germs including a high percentage of potentially dangerous bacteria such as E. Coli.                                                                                                                                                    Therefore, to kill these bugs, rinse the brush every few days under boiling water.</p>\n<h2>Simple life hacks</h2>\n<h3>7. Magical cocoa:-</h3>\n<p>Researchers at Columbia University Medical center in the US found that antioxidants in cocoa can improve the memory of older people. <a href=\"https://www.mindyourbodysoul.com/can-you-get-stds-from-kissing/\">Men and women </a>aged between 50 to 69 years performed better and faster in memory tests after three months of drinking a brew rich in high doses of cocoa flavanols. The participants at the beginning of the research had the memory of a typical 60-year-old and after three months their memory was equal to a typical 30 to 40-year-old people.</p>\n<h2>Simple life hacks</h2>\n<h3>8. Make your own garden:-</h3>\n<p>The most of the green vegetables found in the market are very\nunhealthy for your body. Because farmers use many pesticides, insecticides to\nraise the vegetables to increase the productivity. Therefore it becomes\ninappropriate to consume unless it is organic.&nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp;What is the solution to this? You can make a small garden in\nfront, backside or on the roof of your house. Use only organic manures and home\ndecomposed materials. It will serve your daily needs of vegetables. You become\nhealthy by eating fresh vegetables and fit by working for it.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/simple-life-hacks-to-live-an-awesome-life/ </em><hr/></center>",
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      "body": "<p>Low sperm count means that you have a low sperm count than the normal amount when you ejaculate. </p>\n<p> According to the World Health Organization (WHO) in 2010, Over 15 million sperm per milliliter is considered as normal sperm count. </p>\n<p>A lower <a href=\"https://www.mindyourbodysoul.com/what-is-sperm-what-is-sperm-made-of/\">sperm</a> count is also called Oligospermia. And Azoospermia is termed to the people who have zero sperm count.</p>\n<p>Having a low sperm count means you may not be able to conceive or father a child. No need to worry much as proper treatment and IVF can make you a father anyway.</p>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/Sperm-20051108.jpg\" alt=\"Low sperm count: Symptoms and Causes\" class=\"wp-image-698\"/><i>Low sperm count: Symptoms and Causes</i>\n\n<h2>Low sperm count symptoms</h2>\n<p>The only visible sign of low sperm count is the inability to conceive a child, even after unprotected sexual intercourse with your partner for a year or so. There are no other normal symptoms. But it is found that your sperm count may be affected due to a hormonal imbalance, dilated testicular veins and inherited chromosomal abnormality.</p>\n<h3>Symptoms to look for low sperm count</h3>\n<ul><li>If you have a low sex drive or difficulty to maintain an erection (<a href=\"https://www.mindyourbodysoul.com/the-effects-of-fasting-on-erectile-dysfunction-on-men/\">Erectile Dysfunction)</a>.</li><li>Pain, swelling or a lump in the testicles.</li><li> A history of testicle, prostate or sexual problems </li><li> A groin, testicle, penis or scrotum surgery </li><li>Decreased facial or body hair.</li></ul>\n<h3>Consult a doctor if you</h3>\n<ul><li>Are not being to father a child for a year </li><li>Have Erectile Dysfunction</li><li>Are having pain, discomfort, a lump or swelling in the testis.</li><li>Have had a history of any type of sexual problems.</li></ul>\n<h2>Low sperm count Causes</h2>\n<p>The causes of low sperm count can be referred to many factors like medical problems and environmental factors. But the main cause of low sperm count is because of some lifestyle factors. It is very important to know them in order to get rid of low sperm count and if you wish to father a child.</p>\n<h3> <br>Low sperm count Causes </h3>\n<h4>(1) Diabetes</h4>\n<p>Type 2 Diabetes, which is often the result of overweight or obesity can lead to lower sperm count and testosterone levels. It also decreases your libido and sex drive. This can be frustrating and affect your life. Therefore, work hard to lose weight and try to control your diabetes.</p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(2) Obesity</h4>\n<p>Obesity is increasing day by day in the whole world. An obese person can have a low sperm count. Obesity lowers <a href=\"https://www.mindyourbodysoul.com/ashwagandha-as-a-testosterone-booster-in-men-and-women/\">the testosterone</a> levels in the body, which drive sperm production. Try to lose weight and reduce your belly fat in order to stay fit and increase your sperm count.</p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(3) Smoking</h4>\n<p>It is proven that <g class=\"gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"14\" data-gr-id=\"14\">smoking</g> decreases fertility in men. Smoking affects sperm count, volume and motility or its ability to swim. It is a very common cause of low sperm count. It is advisable to quit smoking as soon as possible if you want to father a child. </p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(4) ALcohol</h4>\n<p>Heavy drinkers may have a <g class=\"gr_ gr_14 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"14\" data-gr-id=\"14\">low</g> sperm count. BInge drinking can affect sperm quality and even cause impotence in you. </p>\n<p><a rel=\"noreferrer noopener\" aria-label=\"Dr. Patrick O’Brien (opens in a new tab)\" href=\"https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/fertility-and-pregnancy/is-alcohol-harming-your-fertility/\" target=\"_blank\">Dr. Patrick O’Brien</a>, the <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">spokesperson</g> for the Royal College of Obstetricians and Gynaecologists, says: “Excessive alcohol lowers <a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">testosterone </a>levels and sperm quality and quantity in men. It can also reduce libido, and cause impotence.\"</p>\n<p>If a man drinks heavily it can really reduce a couple’s chances of conceiving. However, if you reduce what you drink, these effects can be quickly reversed.</p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(5) Drug use</h4>\n<p> Certain drugs can have a negative effect on male fertility (a man’s ability to father a child).  Anabolic steroids taken to stimulate muscle strength and growth can shrink the testicles and decrease sperm production.</p>\n<p>Opiates can disrupt the signals that control <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">testosterone production</a>, which can cause low testosterone and decrease the quantity and quality of the sperm.</p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(6) Tight Underwear</h4>\n<p>Men who wear boxer shorts or loose underwear have a higher <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sperm count</a> than those who wear tight briefs. Loose underwear also lowers serum FSH levels, compared to men who didn't usually wear boxer, a favorable condition for sperm production.</p>\n<h4>(7) Occupation</h4>\n<p>Though clear data is not available some occupations might be linked to infertility or <a href=\"https://www.mindyourbodysoul.com/nofap-is-it-beneficial-or-harmful/\">low sperm </a>count causes. Some of them are Welding or those professions which needs prolong sitting such as truck driving.</p>\n<h3 id=\"mce_19\">Low sperm count Causes</h3>\n<h4>(8) Hot bath</h4>\n<p>The testicles need to stay cooler than the rest of the body to produce sperm. Therefore, when you bath with hot water its temperature goes up and the sperm count goes down. So, if you want to conceive than stop bathing with hot water or sauna.</p>\n<h4>(9) Depression</h4>\n<p> Among couples being treated for infertility, <a rel=\"noreferrer noopener\" aria-label=\"depression (opens in a new tab)\" href=\"https://www.nichd.nih.gov/newsroom/news/051718-male-depression\" target=\"_blank\">depression</a> in the male partner was linked to lower pregnancy chances. Depression can make you sad and can cause mental fatigue, lack of libido which may result in low sperm count.</p>\n<h3 id=\"mce_62\">Low sperm count Causes</h3>\n<h4>(10) Emotional stress</h4>\n<p>This<a rel=\"noreferrer noopener\" aria-label=\" study (opens in a new tab)\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/28456148\" target=\"_blank\"> study</a> was conducted to found the impact of emotional disorders on sperm quality in men treated for infertility. They found that depression and anxiety or emotional stress in male patients can decrease semen volume and sperm density.</p>\n<h2>Conclusion:</h2>\n<p>Try to avoid the things which causes of low sperm count to increase it naturally. Consult a doctor if you have any symptoms of low sperm count and follow his advice.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/low-sperm-count-symptoms-and-causes/ </em><hr/></center>",
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      "body": "<p>You become what you eat and think. What we intake in our body leads to many consequences. It may make us healthier, boost our sexual energy or it may make you weak sexually and physically.</p>\n<p>Therefore, it is very important to know what to eat to increase sperm count and have a great sex life. And what not to eat to maintain your <a href=\"https://www.mindyourbodysoul.com/5-foods-that-you-should-include-in-your-breakfast-every-morning/\">physical, and mental health</a>. So, we are discussing some libido-boosting food to be included in your diet to increase sperm count. And what foods to avoid to maintain a great libido and sex.</p>\n<h2>Food to increase sperm count:</h2>\n<p></p>\n<h2>Broccoli</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-broccoli-close-up-399629-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-567\"/><i>Food to increase sperm count</i>\n<p>Broccoli reduces <a href=\"https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Cholesterol, allergic reaction (opens in a new tab)\">Cholesterol, allergic reaction</a> and inflammation. It also contains Vitamin C which is good to improve immunity and increase libido.</p>\n<h2>Asparagus/Shatavari</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Asparagus_racemosus_plant-1.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-568\"/><i>Food to increase sperm count <br></i>\n<p>\n\nIt is used to cure many illnesses like anxiety, bronchitis, constipation, diabetes, Diarrhea, Heartburn, Indigestion, A healthy female reproductive system, Healthy levels of breast milk production, Supports already balanced female hormones, Supportive of the&nbsp;<a href=\"http://www.mindyourbodysoul.com/herbs-that-cause-impotence-how-to-induce-impotence/\">male reproductive system</a>&nbsp;as well, Soothing effect on the digestive tract, Healthy peristalsis of bowels, Moisturizing support of the respiratory tract, Promotes healthy energy levels and strength, Supports the immune system\n\n</p>\n<h2>Red bell peppers</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-bell-pepper-capsicum-128536-1024x768.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-569\"/><i> <br>Food to increase sperm count<br></i>\n<p>It contains a vast amount of Vitamin C and it has <a rel=\"noreferrer noopener\" aria-label=\"many antioxidant  (opens in a new tab)\" href=\"https://www.stylecraze.com/articles/benefits-of-red-bell-pepper-for-skin-hair-and-health/#gref\" target=\"_blank\">many antioxidant </a>properties. It is a <g class=\"gr_ gr_51 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"51\" data-gr-id=\"51\">very</g> good food to increase sperm count and add your <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sex drive a</a>nd performance on bed.</p>\n<h2>Carrots</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-carrots-close-up-143133-1024x681.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-570\"/><i>Food to increase sperm count <br></i>\n<p>Carrots are a very well known libido enhancer. It is loaded with Vitamin E. It can be eaten raw or as salad. </p>\n<h2>Pumpkin</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-autumn-cropland-265315-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-571\"/><i> <br>Food to increase sperm count<br></i>\n<p>Pumpkin seeds are rich in <a rel=\"noreferrer noopener\" aria-label=\"Omega-3  (opens in a new tab)\" href=\"https://www.cbsnews.com/pictures/top-10-sex-boosting-foods/11/\" target=\"_blank\">Omega-3 </a>essential fatty acids, which is good for sexual health. It is also rich with Zinc which is very good for both men and women <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sexual health</a>.</p>\n<h2>Sweet Potatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/food-healthy-vegetables-potatoes-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-572\"/><i>Food to increase sperm count</i>\n<h2>Milk</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almond-almond-milk-bottle-1446318-1024x723.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-573\"/><i> <br>Food to increase sperm count<br></i>\n<p>Milk contains numerous <a href=\"http://www.oprah.com/food/the-health-benefits-of-milk/all\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitamins and minerals (opens in a new tab)\">vitamins and minerals</a> like Calcium, protein, potassium, phosphorus, Vitamin D, Vitamin B12 etc. These are very good for your overall health and can lead to great sexual energy.</p>\n<h2>Bananas</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/bananas-clipping-close-up-61127-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-574\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Apples</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-apple-blur-257840-1024x656.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-575\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Oranges</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/citrus-clementina-citrus-fruit-clementines-39683-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-576\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Tomatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-agriculture-fresh-533280-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-577\"/><i> Food to increase sperm count<br></i>\n<h2>All kinds of berries</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/berrie-berries-blackberry-1508665-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-578\"/><i>Food to increase sperm count <br></i>\n<h2>Watermelon</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/close-up-delicious-fruit-1068534-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-579\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Avocado</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/avocado-blur-close-up-142890-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-580\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Brazil nuts</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-cashews-dried-nuts-86649-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-581\"/><i>Food to increase sperm count <br></i>\n<h2>Flax seeds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/blur-close-up-dry-691175-681x1024.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-582\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Almonds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-beverage-bottle-1549046-1024x771.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-583\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Dates</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-adults-box-696205-1024x621.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-584\"/><i> Food to increase sperm count<br></i>\n<h2>Figs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/fig-sliced-plate-wooden-table-1-1024x682.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-585\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Beans</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-batch-bean-1537169-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-587\"/><i> <br>Food to increase sperm count<br></i>\n<h2>Eggs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/basket-blur-cholesterol-6420-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-586\"/><i> <br>Food to increase sperm count<br></i>\n<h2></h2>\n<h2>Oysters</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Ostrea_edulis.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-588\"/><i>Food to increase sperm count <br></i>\n<h2>Fatty fish</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/cooking-cuisine-delicious-629093-1024x683.jpg\" alt=\"Food to increase sperm count\" class=\"wp-image-589\"/><i> <br>Food to increase sperm count<br></i>\n<p></p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/food-for-libido-boosting-and-great-sex-what-not-to-eat/ </em><hr/></center>",
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      "body": "<p>Let's face it men. We all face this problem of soft penis and the required amount of semen. It may be for a very short period of time or it may last longer for very long like a year or more. There is so many cause for this. It is mainly because of growing age, obesity, eating habits and lack of physical activity. So, how can we make our penis hard and ability to produce loads of semen of the testis?&nbsp;</p>\n<p></p>\n<p>There&nbsp; are a proven solution to this. You will be like rock hard and&nbsp; able to produce your desired amount of semen. It is a complete Ayurvedic solution, therefore it bore no side effects and everyone can use it without any hesitation.</p>\n<h3>Here we go</h3>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Patanjali_Shatavar_Churna_100_Gm_1024x1024.jpg\" alt=\"\" class=\"wp-image-471\"/>\n<ul><li><strong>SHATAVARI CHURNA: &nbsp;</strong>Shatavari Churna is an Ayurvedic powder made up with Shatavari or Asparagus racemosus. It is very much effective in increasing Lactation, eliminates Tridosha, Increase appetite, and is a potent Rejuvenator tonic increases Vim, Vigour, and Vitality. There are many companies&nbsp;making the product. You can use it from Patanjali and Bajrang.</li></ul>\n<p></p>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Patanjali_Moosli_Pak_200_GM_1024x1024.jpg\" alt=\"\" class=\"wp-image-472\"/>\n<ul><li><strong>SAFED MUSALI OR SWET MUSLI:</strong>&nbsp;It is also an Ayurvedic product which is powdered and made up of Safed Musali or ChlorophytumTuberosum. It is very helpful in weakness and lower amount of semen. It increases the power of the testis to produce more semen and removes weakness from our body. You can buy from any company like <g class=\"gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"6\" data-gr-id=\"6\">patanjali</g>&nbsp;and Bajrang and also Vyas</li></ul>\n<p></p>\n<p></p>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Ashwagandha-Shatavri-benefits.jpg\" alt=\"\" class=\"wp-image-473\"/>\n<ul><li><strong>ASHWAGANDHA&nbsp;CHURNA:</strong>&nbsp;'Ashwa' means horse and 'Gandha' means smell in the Sanskrit language. It has many health benefits apart from boosting the testosterone level and increase fertility in men. It can reduce blood sugar&nbsp;level, has anti-cancer properties, it reduces cortisol level or stress hormone, increases muscle mass and energy, reduces stress and anxiety and it may reduce inflation and cholesterol. I have personally used the product of Baidyanath and Assam Ayurvedic and found both excellent.</li></ul>\n<h3>LET'S ROCK N ROLL</h3>\n<p>Now it is your time to get into some work. Take a tablespoon of powder from all the three i.e. Shatavari, Safed Musli and Ashwagandha. Mix it with one glass of hot cow milk. You have to stir the milk well so that the three powders mixes well. Then drink the glass of milk slowly until it ends. You can also use water if milk is not available. But it may provide you more results if you take it with milk.</p>\n<p></p>\n<p><strong>Do you have any querries related it? How did you find today's post? Leave a comment.</strong></p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/how-to-harden-your-penis-and-produce-of-semen/ </em><hr/></center>",
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      "body": "<p>Sexually transmitted diseases or STDs which are transmitted through sexual intercourse, comprising vaginal, oral and anal <a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">intercourse</a>. STDs can also spread through body fluids, blood, skin contact, and mother to her newborn child.</p>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/couple-kiss-kissing-1623510.jpg?fit=680%2C850&amp;ssl=1\" alt=\"Can you get STDs from kissing?\" class=\"wp-image-688\"/>\n<p>Can you really get STDs from kissing?</p>\n<p>I don't want to embarass you, but YES, STDs can be transmitted through kissing.</p>\n<p>Though it is more unlikely to happen but if your partner has an open sore or cut in mouth, kissing can exchange blood. And blood is the major source of STDs transmission.</p>\n<h2>STDs that are passed through kissing are:</h2>\n<h4>HERPES</h4>\n<p><a rel=\"noreferrer noopener\" aria-label=\"Herpes (opens in a new tab)\" href=\"https://www.verywellhealth.com/herpes-overview-2633380\" target=\"_blank\">Herpes</a> is the most common of STDs that can be transmitted through kissing. Herpes can last for a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep gr-progress\" id=\"5\" data-gr-id=\"5\">lifetime</g> in the patient and the virus can remain dormant for years before showing any signs. You may have Herpes but you may not recognize it.</p>\n<p>It is a very common disease and treatment are available widely and can be cured easily.</p>\n<p>Therefore no need to worry much about it. Just be careful before kissing your new partner or just have a talk about it.</p>\n<h4>SYPHILIS</h4>\n<p>There are <a rel=\"noreferrer noopener\" aria-label=\"four stages (opens in a new tab)\" href=\"https://www.healthline.com/health/syphilis-secondary\" target=\"_blank\">four stages</a> of Syphilis. The first stage or primary stage can depict the symptoms like having sores, typically around genitals and mouth.</p>\n<p>The second or secondary stage has symptoms like skin rash, swollen lymph, lymph nodes, <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">and</g> fever.</p>\n<p>But there are no signs of third or Latent stage of the Syphilis. And the fourth stage can bring very several medical problems.</p>\n<p>The first three stages of Syphilis can be contaminated through oral, anal, vaginal sex and kissing.</p>\n<h4>HEPATITIS B</h4>\n<p><a rel=\"noreferrer noopener\" aria-label=\"Hepatitis B  (opens in a new tab)\" href=\"https://www.who.int/news-room/fact-sheets/detail/hepatitis-b\" target=\"_blank\">Hepatitis B </a>is another awful STD that can be passed through the <g class=\"gr_ gr_13 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"13\" data-gr-id=\"13\">saliva</g> of mouth and open sores. Therefore, kissing can potentially transmit it from a person to another. </p>\n<p>Hepatitis B is more likely to transmit through anus-to-mouth sex play. Because Hepatitis B often found to live in human excrements. </p>\n<p>Hepatitis B can even damage your liver if left untreated.</p>\n<h2>Conclusion:</h2>\n<p>Though it is not likely for you to get contaminated STDs with kissing, it is always good to take <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">precautions </a>before anything bad happens.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/can-you-get-stds-from-kissing/ </em><hr/></center>",
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      "body": "<p>Sexually transmitted diseases or STDs which are transmitted through sexual intercourse, comprising vaginal, oral and anal <a href=\"https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/\">intercourse</a>. STDs can also spread through body fluids, blood, skin contact, and mother to her newborn child.</p>\n<img src=\"https://i2.wp.com/www.mindyourbodysoul.com/wp-content/uploads/2019/01/Thirty-Inspirational-Quotes-To-Inspire-You-For-Lifelong-2.png?fit=680%2C1020&amp;ssl=1\" alt=\"Can you get STDs from kissing?\" class=\"wp-image-682\"/>\n<p>Can you really get STDs from kissing?</p>\n<p>I don't want to embarass you, but YES, STDs can be transmitted through kissing.</p>\n<p>Though it is more unlikely to happen but if your partner has an open sore or cut in mouth, kissing can exchange blood. And blood is the major source of STDs transmission.</p>\n<h2>STDs that are passed through kissing are:</h2>\n<h4>HERPES</h4>\n<p><a rel=\"noreferrer noopener\" aria-label=\"Herpes (opens in a new tab)\" href=\"https://www.verywellhealth.com/herpes-overview-2633380\" target=\"_blank\">Herpes</a> is the most common of STDs that can be transmitted through kissing. Herpes can last for a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep gr-progress\" id=\"5\" data-gr-id=\"5\">lifetime</g> in the patient and the virus can remain dormant for years before showing any signs. You may have Herpes but you may not recognize it.</p>\n<p>It is a very common disease and treatment are available widely and can be cured easily.</p>\n<p>Therefore no need to worry much about it. Just be careful before kissing your new partner or just have a talk about it.</p>\n<h4>SYPHILIS</h4>\n<p>There are <a rel=\"noreferrer noopener\" aria-label=\"four stages (opens in a new tab)\" href=\"https://www.healthline.com/health/syphilis-secondary\" target=\"_blank\">four stages</a> of Syphilis. The first stage or primary stage can depict the symptoms like having sores, typically around genitals and mouth.</p>\n<p>The second or secondary stage has symptoms like skin rash, swollen lymph, lymph nodes, <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">and</g> fever.</p>\n<p>But there are no signs of third or Latent stage of the Syphilis. And the fourth stage can bring very several medical problems.</p>\n<p>The first three stages of Syphilis can be contaminated through oral, anal, vaginal sex and kissing.</p>\n<h4>HEPATITIS B</h4>\n<p><a rel=\"noreferrer noopener\" aria-label=\"Hepatitis B  (opens in a new tab)\" href=\"https://www.who.int/news-room/fact-sheets/detail/hepatitis-b\" target=\"_blank\">Hepatitis B </a>is another awful STD that can be passed through the <g class=\"gr_ gr_13 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"13\" data-gr-id=\"13\">saliva</g> of mouth and open sores. Therefore, kissing can potentially transmit it from a person to another. </p>\n<p>Hepatitis B is more likely to transmit through anus-to-mouth sex play. Because Hepatitis B often found to live in human excrements. </p>\n<p>Hepatitis B can even damage your liver if left untreated.</p>\n<h2>Conclusion:</h2>\n<p>Though it is not likely for you to get contaminated STDs with kissing, it is always good to take <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">precautions </a>before anything bad happens.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/can-you-get-stds-from-kissing/ </em><hr/></center>",
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      "body": "<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/Ashvagandha-768x1024.jpg\" alt=\"ASHWAGANDHA: Benefits, side effects, compositions and uses\" class=\"wp-image-674\"/><i>ASHWAGANDHA: Benefits, side effects, compositions and uses</i>\n<p>The Ashwagandha is an Indian traditional herb which has been used in Ayurveda since 2500 years ago. The scientific name of Ashwagandha is Withania Somnifera and is a member of the Solanaceae (nightshade)family. </p>\n<p>Ashwagandha has thyroid modulating neuroprotective, anti-anxiety, anti-dpressant and anti-inflammatory properties and many more benefits.</p>\n<p><a href=\"https://www.mindyourbodysoul.com/ashwagandha-as-a-testosterone-booster-in-men-and-women/\">Ashwagandha </a>is called as the \"Strength of the stallion\" because it has been used as an immune system improver. It is also known as Indian ginseng as it increases the stamina and naturally relieves the stress. The roots and leaves of Ashwagandha are used for their medical properties. There is the presence of withanolides in it, a group of steroidal lactones which contributes to the herb's health benefits. </p>\n<p>Literally, the meaning of ashwagandha is \"smell of <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">horse</g>\" because the fresh root of this herb is said to smell like a horse. There are also stories that f you consume ashwagandha then you may develop the strength and vitality of a horse.</p>\n<p>In Ayurveda, ashwagandha is called \"<g class=\"gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"4\" data-gr-id=\"4\">rasayana</g>,\" which means that it is used to promote your physical, mental health and to slow down the aging process. Ashwagandha has been used in India for centuries but recent scientific studies found that it possesses anti-inflammatory and antioxidant properties.</p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=170af-21&amp;marketplace=amazon&amp;region=IN&amp;placement=B07H985LPL&amp;asins=B07H985LPL&amp;linkId=4ece1c15edf95dcbf9e77405df3b6972&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br />\n    </iframe></p>\n\n<h2>Benefits of Ashwagandha:</h2>\n<h3>(1) Improves <a href=\"https://www.nhs.uk/conditions/underactive-thyroid-hypothyroidism/\">underactive thyroid </a>function</h3>\n<p>One of the main feature of ashwagandha is that it helps people's thyroid problems. It helps to recover the people diagnosed with Hashimoto's diseases or underactive thyroid.</p>\n<p>This study in 2017 published in the journal of Alternative and complementary medicine, the benefits of ashwagandha and its effects for the patients with subclinical hypothyroidism were evaluated.</p>\n<p>Total 50 numbers of participants were diagnosed with a <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">thyroid</g> disorder, but they didn't displayed any symptoms of thyroid deficiency.</p>\n<p>They were given 600 mg of ashwagandha root extract daily for 8 week period. And the control group were given starch as the placebo. Researchers found that the ashwagandha improved the serum thyroid stimulating hormone (TSH) and Thyroxine (T4)levels significantly compared to placebo.</p>\n<p>In <g class=\"gr_ gr_15 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"15\" data-gr-id=\"15\"><g class=\"gr_ gr_14 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace\" id=\"14\" data-gr-id=\"14\">another</g> </g>study published in the Journal of Ayurveda and integrative medicine also found that ashwagandha has thyroid enhancing properties.</p>\n<p>People with hyperactive thyroid such as those with Grave's disease should not use ashwagandha as it increases thyroid function.</p>\n<h3>(2) Ashwagandha relieves Adrenal fatigue</h3>\n<p>Researchers have fou nd that ashwagandha is may be helpful in supporting adrenal function and helping you to overcome adrenal fatigue. The adrenal glands releases hormones, specifically cortisol and adrenaline, in response to stress.</p>\n<p>If your mind is continuously under emotional, physical, and mental stress, this can lead to a condition referred to <a href=\"https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"adrenal fatigue (opens in a new tab)\">adrenal fatigue</a>. Adrenal fatigue can disrupt the hormones in your body, including progesterone, which can cause infertility. It can also lower the levels of DHEA, a hormone which keeps your body strong and related to longevity.</p>\n<h3>(3) Lowers stress and anxiety</h3>\n<p>Ashwagandha is well known for its ability to work as a remedy to stress and anxiety.</p>\n<p>In a 2009 sudy published in PLOS One, ashwagandha was found to be comparable to common pharmaceutical drugs lorazepam and imipramine, without the side effects.</p>\n<p>In the 12 week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care groups received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 mg of Ashwagandha twice daily.</p>\n<p>After the 12 week period, the group who received Ashwagandha had anxiety score decrease by 55% and the psychotherapy group's scores decreased by 30.5%. Significant difference between the two groups were found regardiing mental health, concentration, social functioning, vitality, fatigue and overall quality of life, with Ashwagandha displaying greater clinical benefits.</p>\n<p>They also found that there is no or minimal adverse reaction while taking Ashwagandha, compared to antidepressant and anti-anxiety medications, that may cause drowsiness, insomnia, loss of sexual desire and increased appetite, along with lots of other side effects.</p>\n<h3>(4) Improves depression</h3>\n<p>Ashwagandha does not only benefits people with chronic anxiety and stress, but it can be also helpful to overcome depression. It improved our resistance towards stress and research show that it therefore improves the quality of life.</p>\n<p>As we know that stress is an important cause of depression, as is hormonal imbalances, Ashwagandha can be a natural remedy to cure depression.</p>\n<p>An experimental study in 2000 involving rats, Ashwagandha efficacy was compared to the antidepressant medication imipramine.</p>\n<p>They found that Ashwagandha has same amount of antidepressant effects as imipramine when rats were exposed to \"behavioral despair\" and \"learned helplessness\" tests.</p>\n<p>They concluded that Ashwagandha can be used as a mood stabilizer in clinical conditions of depression.</p>\n<p></p>\n<p><script type=\"text/javascript\" language=\"javascript\"><br />\n      var aax_size='300x600';<br />\n      var aax_pubname = '170af-21';<br />\n      var aax_src='302';<br />\n    </script><br>\n    <script type=\"text/javascript\" language=\"javascript\" src=\"http://c.amazon-adsystem.com/aax2/assoc.js\"></script></p>\n\n<h3>(5) Balances Blood Sugar Level</h3>\n<p>The presence of phenolic compounds, including flavonoids makes Ashwagandha as a natural remedy for diabetic patients. Research shows that flavonoids possess hypoglycemic activities and a study involving rodents concluded that both Ashwagandha root and leaf extracts helped to achieve normal blood sugar levels in diabetic rats.</p>\n<p>In an animal study done in Biochemistry and Molecular Biology found that when Ashwagandha was given to the fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance, and inflammation.</p>\n<p>The data suggests that Ashwagandha extracts are may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans.</p>\n<h3>(6) Helps to fight Cancer</h3>\n<p>Research has found that Ashwagandha has anti-tumor effects that can help reduce tumor growth and may work to prevent cancer cells from growing. The extract also helpful to inhibit the proliferation of cancer cells specifically breast, stomach, lung and colon cancer cells.</p>\n<p>Many researchers also suggests that AShwagandha can help to reduce the side effects of anti-cancer agents that can reduce the immune system and quality of life.</p>\n<p>An animal study published in the Journal of Ethnopharmacology found that supplementary Ashwagandha was correlated with an increase in white blood cells within the body. This indicates that <g class=\"gr_ gr_239 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"239\" data-gr-id=\"239\">immune</g> system is better able to protect the boy from disease and harmful invaders when using Ashwagandha. The decreased count of white blood cells in the body after chemotherapy is a major concern because it puts cancer patients at a much higher risk of health issues like contracting an infection.</p>\n<h3>(7) Ashwagandha Improves Memory</h3>\n<p>The stress and anxiety of all forms can have damaging effects to the brain and nervous system. Ashwagandha is not only a stress reliever, it also protects the brain from cell degeneration, which can lead to neurodegenerative diseases like Alzheimer's and Parkinson's.</p>\n<p>Ashwagandha is so effective because it has powerful antioxidants that destroy the free radicals that cause aging.</p>\n<p>WithaferinA and Withanolide D are the two main withanolidesin ashwagandha that are used to improve cognitive function. Withanolides aare naturally occuring steroids that commonly present in the plants of nightshade family. When these steroids are injected into rodents to test their cognitive-improving abilities, researchers found that they helped to promote cell growth, reverse behavioral deficits and plaque buildup, and reduce amyloid beta burden, which is crucially involved in the development of Alzheimer's disease.</p>\n<p>In a 2017 pilot study in the journal of Dietary Supplements found that Ashwagandha improves the immediate and general memory in the people mild cognitive impairment. </p>\n<p>This study involved 50 adults who either received 300 mg of ashwagandha root extract for an eight week period or placebo. Researchers found that ashwagandha treatment was able to boost memory and other cognitive skills like information proccessing speed, mental skills and improve attention.</p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=170af-21&amp;marketplace=amazon&amp;region=IN&amp;placement=B01MAWPTFK&amp;asins=B01MAWPTFK&amp;linkId=5b004caa84b08e2b9342be3279a6bee8&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br />\n    </iframe></p>\n<h3>(8) Boosts Immune function</h3>\n\n<p>As ashwagandha works as an adaptogen that can reduce the body's stress hormone, it can help your immune system and reduce inflammation within the body. </p>\n<p>Animal and laboratory research shows that ashwagandha can enhance the <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">immune</g> system by increasing immunoglobulin production. It is also able to produce anti-inflammatory environment by suppressing pro-inflammatory cytokines.</p>\n<p>By downregulating the immune system when compromised, ashwagandha might be a useful herb to treat your inflammatory condition.</p>\n<h3>(9) Increases stamina and endurance</h3>\n<p>Research shows that ashwagandha can<a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\"> boost endurance</a> during physical pressure by reducing bodily pain and sharpening brain's function. In studies found that ashwagandha showed improvements in motivation, concentration, <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">and</g> stamina, due to its positive effects on brain and stress.</p>\n<p>A 2015 double-blind, placebo-controlled and random study in India was evaluated to the efficacy of ashwagandha on 50 athletes in enhancing cardiorespiratory endurance. In a 20 minutes shuttle run test, the oxygen consumption of each participant peak physical exertion was measured. They were also given a questionnaire about their physical health, psychological factors, social relationships, <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">and</g> environmental factors to access changes in their quality of life after the treatment of ashwagandha.</p>\n<p>They found that which athletes used ashwagandha extracts were improved cardiorespiratory endurance after 8 and 12 weeks of treatment. There was also a <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep gr-progress\" id=\"4\" data-gr-id=\"4\">significant</g> improvement in their life score and quality.</p>\n<p>In another study in rats found that ashwagandha was able to increase swimming performance during a physical endurance test. the rats which received ashwagandha before the swim test was able to swim for a mean time of 740 minutes, while the control group swam for a mean duration of 385 minutes. the ashwagandha almost doubled the swimming time in rats.</p>\n<p>Researchers believe that the anti-stress properties of Ashwagandha help to improve stamina and similar effects may take place in humans because of the herb's ability to balance adrenal hormones that are involved in physical activity.</p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=170af-21&amp;marketplace=amazon&amp;region=IN&amp;placement=B01K2A3J28&amp;asins=B01K2A3J28&amp;linkId=294ddb446ab10cb884d3e57e609d31f1&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\"><br />\n    </iframe></p>\n\n<h3>(10) Improves sexual function and fertility</h3>\n<p>Stress is one of the causative factor for infertility in men. T<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19789214\" target=\"_blank\" rel=\"noreferrer noopener\">his study w</a>as conducted to understand the role of stress in male infertility, and to test the ability of Ashwagandha to combat stress and to increase male infertility.</p>\n<p>They selected 60 men with normal sperm but infertile for the purpose. They were further categorized as 20 heavy smokers, 20 under psychological stress and of 20 men the cause was unknown for their infertility.</p>\n<p>These three groups were given root powder of Withania Somnifera or Ashwagandha at a rate of 5g/day for 3 months. The treatment resulted of a&nbsp;decrease&nbsp;in stress, the overall semen quality improved and also improved the anti-oxidants in a significant number of individuals. This treatment resulted that 14% of patients were able to pregnant their partners.</p>\n<p>In&nbsp;<a rel=\"noreferrer noopener\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23796876\" target=\"_blank\">another study,</a>&nbsp;the researchers used high-resolution Nuclear Magnetic Resonance (NMR) spectroscopy to explore the scientific basis to reveal the effects of using Ashwagandha on the&nbsp;seminal&nbsp;plasma of infertile men.</p>\n<p>Total 180 male infertile patients were administered Ashwagandha root powder at the rate of 5g/day for a 3 months period. They used proton NMR spectroscopy to measure and appraise infertility levels in men.</p>\n<p>They found that Ashwagandha not only rebooted enzymatic activity of metabolic pathways and energy metabolism but also invigorates the harmonic balance of seminal plasma metabolites and reproductive hormones in infertile men.</p>\n<p>They concluded that Ashwagandha can be used as a supplement to treat infertility in men.</p>\n<p>In 2010, in&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19501822\" target=\"_blank\" rel=\"noreferrer noopener\">another study,</a>&nbsp;the researchers investigated the impact of Ashwagandha root on the semen profile, Oxidative biomarkers, and reproductive hormone levels of infertile men.</p>\n<p>They took 75 healthy fertile men and 75 infertile men for the study.</p>\n<p>After treating the infertile men they found that the <a href=\"https://www.mindyourbodysoul.com/what-is-sperm-what-is-sperm-made-of/\">sperm coun</a>t and motility increased in them. They also found that Ashwagandha reduced stress and improved level of diverse antioxidants.</p>\n<p>This study tried to analyze the spermatogenic activity of Ashwagandha with patients with low sperm count and the&nbsp;possibility&nbsp;of male infertility.</p>\n<p>Total 46 number of male participated in this study. They received either 675 mg of Ashwagandha divided into 3 doses/day for a 90 days period or placebo. They estimated the serum hormone levels and semen parameters in the end.</p>\n<p>They found that there was a 167% increase in sperm count, a&nbsp;53% increase in&nbsp;motility among the patients who were given a placebo, the improvements were minimal.</p>\n<h3>(11)Increases Muscle strength</h3>\n<p>One of the amazing benefits of Ashwagandha is that it increases your muscles strength and mass. Therefore, it is very helpful to bodybuilders, athletes and other people engaged in resistance training and heavy exercises.</p>\n<p>The Journal of the International Society of Sports Nutrition published in 2015  Ashwagandha supplementation is associated with a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">significant</g> increase in muscle mass and strength. The 8 weeks study involved 57 males from the ages of 18 to 50 with little experience in resistance training. The men in the treatment group were given Ashwagandha root extract of 300 mg daily, and the control group consumed starch placebos.</p>\n<p>The researchers found that those people who were given Ashwagandha supplement had a significantly greater increase in muscle strength on the bench press and leg extension exercise. They also displayed higher muscle size growth, an increase of the arms and chest, and had increased testosterone level and a <g class=\"gr_ gr_11 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep gr-progress\" id=\"11\" data-gr-id=\"11\">greater</g> decrease in body fat percentage.</p>\n<p>The researchers also found that Ashwagandha is beneficial in joint pain, and rheumatoid arthritis without having any side effects. </p>\n<p></p>\n<p><script type=\"text/javascript\" language=\"javascript\"><br />\n      var aax_size='300x600';<br />\n      var aax_pubname = '170af-21';<br />\n      var aax_src='302';<br />\n    </script><br>\n    <script type=\"text/javascript\" language=\"javascript\" src=\"http://c.amazon-adsystem.com/aax2/assoc.js\"></script></p>\n\n<h2>Side effects of Ashwagandha</h2>\n<p>Ashwagandha has been found to enhance the sedative properties of some medications, therefore it should not be taken with sedatives and tranquilizers.</p>\n<p>Ashwagandha may lower blood pressure and blood sugar, therefore it shouldn't be taken by those with diabetes or with medications of low blood pressure.</p>\n<p>The people under treatment of diabetes and thyroid are may be adversely affected by the use of Ashwagandha. </p>\n<p>As this herb has shown some abortifacient properties, the pregnant women and lactating women shouldn't take it.</p>\n<p>Above all, consult a medicine specialist or doctor before taking any dosage of Ashwagandha as the supplement.</p>\n<h2>Ashwagandha Composition</h2>\n<p>According to the research published in the International Journal of Home Science, 1,000 milligrams of dehydrated Ashwagandha root powder contains the following things...</p>\n<p>2.5 calories</p>\n<p>.04 gram protein</p>\n<p>.032 gram fiber</p>\n<p>.05 gram carbohydrates</p>\n<p>.03 mg iron</p>\n<p>.02 mg calcium</p>\n<p>.08 mg carotene</p>\n<p>.06 mg vitamin C</p>\n<p>Ashwagandha, along with these contains many other beneficial elements, including Flavonoids and antioxidants such as catalase, superoxide dismutase and glutathione, which as the \"mother of all antioxidants.\" It also contains alkaloids, amino acids (including tryptophan), neurotransmitters, sterols, tannins, lignans, and triterpenes.</p>\n<h2>Ashwagandha Dosage/uses</h2>\n<p>The traditional method of taking Ashwagandha is to mix the root powder with milk, ghee, <g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"7\" data-gr-id=\"7\">and</g> honey or adding it with tea. A more convenient method is to take it in pill form. The best Ashwagandha supplements come in capsules that contain Ashwagandha extractor powdered whole roots.</p>\n<p>The Ashwagandha supplement dosage is 500 to 1000 milligram per day recommended by most of the sources. Even less than the recommended dosage can give you results and reap the benefits of Ashwagandha.</p>\n<p>Buy Ashwagandha only from trusted sources and always contact a doctor or certified practitioner before taking any amount of supplement.</p>\n<h2>Conclusion:</h2>\n<p>To be conclude, Ashwagandha is a herb which is traditionally using in India for centuries in Ayurveda has many wonderful benefits. </p>\n<p>Ashwagandha can lower stress and anxiety, lower blood sugar and blood pressure level, increases muscle, mass, <a href=\"https://www.mindyourbodysoul.com/safed-musli-as-a-testosterone-booster/\">boost testosterone</a>, fights cancer and promotes overall health benefits to you.</p>\n<p>It has anti aging properties! </p>\n<p>And most important fact is that it has no or minimal side effects.</p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=170af-21&amp;marketplace=amazon&amp;region=IN&amp;placement=B076758ZGD&amp;asins=B076758ZGD&amp;linkId=165dd2a0ff3bfc700996a33c06565095&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br />\n    </iframe></p> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/ashwagandha-benefits-side-effects-compositions-and-uses/ </em><hr/></center>",
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      "body": "<p>Ashwagandha is an Ayurvedic medicine that has been used for more than 2500 years. It has tremendous health benefits. It has thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties and many more <a href=\"https://www.mindyourbodysoul.com/how-to-harden-your-penis-and-produce-of-semen/\">health benefits.</a></p>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/Ashwagandha_seedpods-1024x768.jpg\" alt=\"Ashwagandha as a testosterone booster\" class=\"wp-image-662\"/><i>Ashwagandha as a testosterone booster</i>\n<p>Ashwagandha is translated in Sanskrit as \"smell of the horse,\" possibly as a double meaning: the herb exudes the peculiar odor of a horse. It is also known for its ability to increase strength, treat infertility and promote health when taken regularly.</p>\n<h2>Ashwagandha and <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">testosterone in men:</a></h2>\n<p>Stress is one of the causative factor for infertility in men. T<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19789214\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"his study w (opens in a new tab)\">his study w</a>as conducted to understand the role of stress in male infertility, and to test the ability of Ashwagandha to combat stress and to increase male infertility.</p>\n<p>They selected 60 men with normal sperm but infertile for the purpose. They were further categorized as 20 heavy smokers, 20 under psychological stress and of 20 men the cause was unknown for their infertility.</p>\n<p>These three groups were given root powder of Withania Somnifera or Ashwagandha at a rate of 5g/day for 3 months. The treatment resulted of a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">decrease</g> in stress, the overall semen quality improved and also improved the anti-oxidants in a significant number of individuals. This treatment resulted that 14% of patients were able to pregnant their partners.</p>\n<p></p>\n<p>In <a rel=\"noreferrer noopener\" aria-label=\"another study (opens in a new tab)\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23796876\" target=\"_blank\">another study,</a> the researchers used high-resolution Nuclear Magnetic Resonance (NMR) spectroscopy to explore the scientific basis to reveal the effects of using Ashwagandha on the <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">seminal</g> plasma of infertile men.</p>\n<p>Total 180 male infertile patients were administered Ashwagandha root powder at the rate of 5g/day for a 3 months period. They used proton NMR spectroscopy to measure and appraise infertility levels in men.</p>\n<p>They found that Ashwagandha not only rebooted enzymatic activity of metabolic pathways and energy metabolism but also invigorates the harmonic balance of seminal plasma metabolites and reproductive hormones in infertile men.</p>\n<p>They concluded that Ashwagandha can be used as a supplement to treat infertility in men.</p>\n<p></p>\n<p>In 2010, in <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19501822\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"another study, (opens in a new tab)\">another study,</a> the researchers investigated the impact of Ashwagandha root on the semen profile, Oxidative biomarkers, and reproductive hormone levels of infertile men.</p>\n<p>They took 75 healthy fertile men and 75 infertile men for the study.</p>\n<p>After treating the infertile men they found that the sperm count and motility increased in them. They also found that Ashwagandha reduced stress and improved level of diverse antioxidants.</p>\n<p>This study tried to analyze the spermatogenic activity of Ashwagandha with patients with low sperm count and the <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"6\" data-gr-id=\"6\">possibility</g> of male infertility.</p>\n<p>Total 46 number of male participated in this study. They received either 675 mg of Ashwagandha divided into 3 doses/day for a 90 days period or placebo. They estimated the serum hormone levels and semen parameters in the end.</p>\n<p>They found that there was a 167% increase in sperm count, a <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">53</g>% increase in <g class=\"gr_ gr_3 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del\" id=\"3\" data-gr-id=\"3\">motility</g> among the patients who were given a placebo, the improvements were minimal.</p>\n<p></p>\n<h2>Ashwagandha and female sexual function:</h2>\n<p>This study in BioMed research International set out to determine the efficacy and safety of 300 mg of Ashwagandha root extract supplementation twice daily for 8 weeks to improve sexual function in 50 healthy women.</p>\n<p>They found that women displayed significantly higher improvements, compared to placebo, in sexual function scores, specially in areas of lubrication, arousal, and orgasm.</p>\n<p></p>\n<h2>Conclusion:</h2>\n<p>From the above study and research we can conclude that Ashwagandha can <a href=\"https://www.mindyourbodysoul.com/the-8-signs-of-healthy-semen-and-sperm-in-men/\">increase testosterone</a> level in both men and women. Ashwagandha is a supplement which can benefit your overall health.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/ashwagandha-as-a-testosterone-booster-in-men-and-women/ </em><hr/></center>",
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      "body": "<p>Ashwagandha is an Ayurvedic medicine that has been used for more than 2500 years. It has tremendous health benefits. It has thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties and many more <a href=\"https://www.mindyourbodysoul.com/how-to-harden-your-penis-and-produce-of-semen/\">health benefits.</a></p>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/Ashwagandha_seedpods-1024x768.jpg\" alt=\"Ashwagandha as a testosterone booster\" class=\"wp-image-662\"/><i>Ashwagandha as a testosterone booster</i>\n<p>Ashwagandha is translated in Sanskrit as \"smell of the horse,\" possibly as a double meaning: the herb exudes the peculiar odor of a horse. It is also known for its ability to increase strength, treat infertility and promote health when taken regularly.</p>\n<h2>Ashwagandha and <a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\">testosterone in men:</a></h2>\n<p>Stress is one of the causative factor for infertility in men. T<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19789214\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"his study w (opens in a new tab)\">his study w</a>as conducted to understand the role of stress in male infertility, and to test the ability of Ashwagandha to combat stress and to increase male infertility.</p>\n<p>They selected 60 men with normal sperm but infertile for the purpose. They were further categorized as 20 heavy smokers, 20 under psychological stress and of 20 men the cause was unknown for their infertility.</p>\n<p>These three groups were given root powder of Withania Somnifera or Ashwagandha at a rate of 5g/day for 3 months. The treatment resulted of decrease in stress, the overall semen quality improved and also improved the anti-oxidants in a significant number of individuals. This treatment resulted that 14% of patients were able to pregnant their partners.</p>\n<p></p>\n<p>In <a rel=\"noreferrer noopener\" aria-label=\"another study (opens in a new tab)\" href=\"https://www.ncbi.nlm.nih.gov/pubmed/23796876\" target=\"_blank\">another study,</a> the researchers used high-resolution Nuclear Magnetic Resonance (NMR) spectroscopy to explore the scientific basis to reveal the effects of using Ashwagandha on <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">seminal</g> plasma of infertile men.</p>\n<p>Total 180 male infertile patients were administered Ashwagandha root powder at the rate of 5g/day for a 3 months period. They used proton NMR spectroscopy to measure and appraise infertility levels in men.</p>\n<p>They found that Ashwagandha not only rebooted enzymatic activity of metabolic pathways and energy metabolism but also invigorates the harmonic balance of seminal plasma metabolites and reproductive hormones in infertile men.</p>\n<p>They concluded that Ashwagandha can be used as a supplement to treat infertility in men.</p>\n<p></p>\n<p>In 2010, in <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/19501822\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"another study, (opens in a new tab)\">another study,</a> the researchers investigated the impact of Ashwagandha root on the semen profile, Oxidative biomarkers, and reproductive hormone levels of infertile men.</p>\n<p>They took 75 healthy fertile men and 75 infertile men for the study.</p>\n<p>After treating the infertile men they found that the sperm count and motility increased in them. They also found that Ashwagandha reduced stress and improved level of diverse antioxidants.</p>\n<p>This study tried to analyze the spermatogenic activity of Ashwagandha with patients with low sperm count and the <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"6\" data-gr-id=\"6\">possibility</g> of male infertility.</p>\n<p>Total 46 number of male participated in this study. They received either 675 mg of Ashwagandha divided into 3 doses/day for a 90 days period or placebo. They estimated the serum hormone levels and semen parameters in the end.</p>\n<p>They found that there was a 167% increase in sperm count, 53% increase in motility among the patients who were given placebo, the improvements were minimal.</p>\n<p></p>\n<h2>Ashwagandha and female sexual function:</h2>\n<p>This study in BioMed research International set out to determine the efficacy and safety of 300 mg of Ashwagandha root extract supplementation twice daily for 8 weeks to improve sexual function in 50 healthy women.</p>\n<p>They found that women displayed significantly higher improvements, compared to placebo, in sexual function scores, specially in areas of lubrication, arousal, and orgasm.</p>\n<p></p>\n<h2>Conclusion:</h2>\n<p>From the above study and research we can conclude that Ashwagandha can <a href=\"https://www.mindyourbodysoul.com/the-8-signs-of-healthy-semen-and-sperm-in-men/\">increase testosterone</a> level in both men and women. Ashwagandha is a supplement which can benefit your overall health.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/ashwagandha-as-a-testosterone-booster-in-men-and-women/ </em><hr/></center>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://en.wikipedia.org/wiki/Sperm",
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      "body": "<h2>What is sperm?</h2>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/Abstract_spermatozoon_moving-1024x683.jpg\" alt=\"What is sperm? What is sperm made of?\" class=\"wp-image-658\"/><i>sperms moving</i>\n<p>Sperm are one of the smallest cells in the male body, it is meticulously, and continuously, created in the body of men. It is the male reproductive cell which is also called the building blocks of life is derived from the Greek word Sperma (meaning \"seed\").</p>\n<p>In <a href=\"https://en.wikipedia.org/wiki/Sperm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Anisogamy  (opens in a new tab)\">Anisogamy </a>and its subtype Oogamy, Which is a type of sexual reproduction, there is a clear difference in the size of the gametes (A gamete is a haploid cell that fuses with another haploid cell during fertilization in organisms that sexually reproduce) Where the smaller sperm is termed as \"male\" sperm cell.</p>\n<p>Motile is a uniflagellar sperm cell which is referred as a spermatozoon, whereas a non-motile sperm cell is as a spermatium. Motility is the ability of an organism to move independently, using metabolic energy.</p>\n<p>The sperm cells can not divide themselves and they have a very short lifespan. But if a sperm cell can make fusion with the egg cells during fertilization, a new organism called <a href=\"https://en.wikipedia.org/wiki/Sperm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"totipotent Zygote (opens in a new tab)\">totipotent Zygote</a> begins to develop.</p>\n<p>The sperm cells of the human are called haploid and 23 male chromosomes are the 23 female chromosomes to form a diploid cell. In the male mammals, the sperm develops in the<a href=\"https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/\"> testicles,</a> stored in the epididymis, and released through the penis.</p>\n<p></p>\n<h2>What is sperm made of?</h2>\n<p>Starting to finish, the sperm takes around 70 days to complete. At the time of production, the sperm cell has to travel through over 25 ft of microtubules in the testicles.</p>\n<p>Every sperm cell starts as a germ cell and <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">become</g> a baby cell or spermatid after the process of meiosis. The sperm is nourished and developed in the t<a href=\"https://www.mindyourbodysoul.com/shatavari-health-benefits-uses-and-side-effects/\">esticles </a>of a man. Then when the sperm cell is fully developed exactly looks it is stored in a long tube called epididymis.</p>\n<p>The sperm cell exactly looks like a tadpole with a head and a short tail. When the men are stimulated for sex, the sperm is mixed with a fluid known as semen. The semen is also known as <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">seminal fluid</a>, is an organic fluid that may contain spermatozoa.</p>\n<p>The semen which may contain up to 500 million sperm, is ejaculated out of the penis through the urethra as a result of stimulation.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/what-is-sperm-what-is-sperm-made-of/ </em><hr/></center>",
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      "body": "<p>Testosterone is a hormone found in humans and animals. In men the testosterone is produced in testicles. </p>\n<p>The making of testosterone starts with the attainment of puberty in men, and begins to lower after the age of 30.</p>\n<p>The high testosterone is associated with high sex drive, higher sperm count and hence a <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">higher</g> <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">chance of fertilization</a>. It also affects the brain and mood of men.</p>\n<p>Therefore, women like men with a <g class=\"gr_ gr_18 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep gr-progress\" id=\"18\" data-gr-id=\"18\">high</g> amount of testosterone. So, let's dive deep into the 15 signs of high testosterone face.</p>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/abs-active-athlete-1431282-768x1024.jpg\" alt=\"HIGH TESTOSTERONE FACE\" class=\"wp-image-654\"/><i>HIGH TESTOSTERONE FACE</i>\n<h2>(1) Smaller eyes:</h2>\n<p>The person with smaller eyes is more likely to be exposed to the higher level of testosterone in the womb. The men are attracted towards the women with bigger eyes. Because big eyes for women means she has high female hormones.  And to the opposite, the women are more likely to find attractive to the small-eyed men.</p>\n<p></p>\n<h2>(2) Facial-Width-to-Height-Ratio:</h2>\n<p>The Facial width to height ratio (FWHR) is a ratio used to determine the width of a person's face compared to its height. To calculate your own FWHR you have to divide your facial width (the widest area of your face) by the distance between the mid of your eyebrows and your upper lips.</p>\n<p>A high FWHR ratio could be something like 1:9 where a low ratio could be something like 1:4.</p>\n<p>The high FWHR means a <a href=\"https://www.mindyourbodysoul.com/the-8-daily-habits-which-can-kill-fertility-in-men/\"><g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"3\" data-gr-id=\"3\">higher</g> level of testosterone</a> in both men and women.</p>\n<h2>(3) Large and well-defined jawline:</h2>\n<p>There are 30 muscles in our face. Testosterone plays an important role in the  development of muscles. A high level of testosterone strengthens and tightens muscles which result in an elaborated and well-defined jawline.</p>\n<p>People with tiny jaws are more sensitive and less competitive. But the people with larger jaws tend to be more aggressive, dominant and competitive.</p>\n<p></p>\n<h2>(4) More facial hair:</h2>\n<p>Testosterone causes the body and facial hair to escalate, resulting&nbsp;in darker, thicker hair. Dr. Lauralee Sherwood explained in her book \"Human Physiology\" that the facial hair is the results of testosterone-driven hair growth.</p>\n<p>Some females have more facial hair than other females. Those females have a <g class=\"gr_ gr_67 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"67\" data-gr-id=\"67\">higher</g> level of testosterone compared to the other females.</p>\n<p></p>\n<h2>(5) Oily Skin:</h2>\n<p>The testosterone increases oil secretion all over the body of men, but this effect is seen on the skin of the face. The <a href=\"https://www.mindyourbodysoul.com/the-8-signs-of-healthy-semen-and-sperm-in-men/\">increased testosterone-</a>driven oil secretion in the men's body odor, is to help him by making him more attractive to women.</p>\n<p></p>\n<h2>(6) Facial Acne:</h2>\n<p>Testosterone can increase facial acne. It is due to the increased releasing of facial oil. The acne results due to the bacteria trapped in the pores when the <a href=\"https://www.sd-200.com/blogs/articles/10-signs-of-high-testosterone\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oil clogs the facial (opens in a new tab)\">oil clogs the facial</a> pores. </p>\n<p>Attention ladies, the face with acne is not ugly, but a sign of high testosterone level.</p>\n<h2>(7) Large Noses:</h2>\n<p>Women find attractive towards the men with larger noses. Larger noses are the sign of high testosterone level in men. Small noses are attributed as the sign of feminity and large noses are to masculinity.</p>\n<h2>(8) Angular face:</h2>\n<p>Angular faces are related to the higher amount of testosterone level in men. Testosterone reduces the fat in the body and face of a man. So, the men with high testosterone will have<a href=\"https://www.2knowmyself.com/How_to_tell_if_someone_has_high_testosterone_from_their_face\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" less fat (opens in a new tab)\"> less fat</a> in their faces. This type of faces height and width are same.</p>\n<p>Angular faced men are more confident and competitive by nature. They see the bigger picture and don't crave for the details of everything.</p>\n<p></p>\n<h2>(9) Larger Adam's apple:</h2>\n<p>When the laryngeal cartilage grows, it tilts slightly causing a bump on the throat which is known as Adam's apple.</p>\n<p>It is due to the high testosterone level in men which cause the laryngeal cartilage to grow. And a high testosterone man tends to have a deep voice.</p>\n<h2>(10) The Eyebrows closer to the eyes:</h2>\n<p>The men with their eyebrows closer to the eyes have higher testosterone level. They are looked as angry because of this attribute. Generally, they are more confident, aggressive and competitive by nature.</p>\n<h2>(11) Angry looking faces:</h2>\n<p>The higher <a href=\"https://www.mindyourbodysoul.com/how-to-recover-from-the-side-effects-and-weakness-of-excessive-masturbation-naturally/\">level of testosterone</a> in men can make their resting face look angry. It is fact that women like angry resting face more than those smiling faces men.</p>\n<p>Because,</p>\n<ul><li>An angry resting face makes a man look strong.</li><li>An angry resting face makes a man look more dominant.</li><li>An angry resting face makes a man look more threatening.</li><li>An angry resting face gives a man the look of a bad boy. Women like bad boys!</li><li>  An angry resting face makes a man look braver.</li></ul>\n<h2>(12) Finger ratio:</h2>\n<p>The ring finger to index finger ratio determines the amount of testosterone one is exposed to during pregnancy. Researchers have found that the person with longer ring finger than the pointer finger was exposed to high testosterone level in the womb during pregnancy period.</p>\n<p>We can say that as testosterone plays a lead role in the muscle development a longer ring finger than the index finger is a sign of high testosterone level in men. </p>\n<h2>(13) Broad shoulder:</h2>\n<p>Testosterone plays a vital role in the bone density and growth in our body. The men with a broader shoulder is a clear sign that they have a <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">high</g> level of testosterone.</p>\n<p>So ladies, embrace your man if he has a broad shoulder.</p>\n<h2>(14) Strong sexual desire:</h2>\n<p>The higher testosterone leads to a stronger <a href=\"https://www.mindyourbodysoul.com/onion-for-boosting-libido-and-sexual-desire/\">sexual desire</a> and libido. Since testosterone leads to stronger muscle development, high levels of testosterone also lead to a harder penis and long-lasting erection.</p>\n<h2>(15) The Behavior:</h2>\n<p>The testosterone level affects the certain behavior patterns for men. The men with a higher level of testosterone are more confident and like to accomplish challenges, and strong positivity.</p>\n<p>These types of men like to stand out from the rest. They choose careers with power, money, and fame.</p>\n<p></p>\n<p>So. these are the traits or signs of high testosterone in men's face and body. Look at yourself and your partner whether he has these attributes or not. </p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/15-signs-of-high-testosterone-face-and-body/ </em><hr/></center>",
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      "author": "hemendrapatar",
      "body": "<p>Pleasuring yourself or Masturbation is common with more than 50% of women and over 70% of men are masturbating on a monthly basis.</p>\n<img src=\"https://www.mindyourbodysoul.com/wp-content/uploads/2019/01/adult-alone-backlit-268833-1024x683.jpg\" alt=\"NoFap: Is it beneficial or harmful?\" class=\"wp-image-649\"/><i>NoFap: Is it beneficial or harmful?</i>\n<h3>But what would happen if you stop masturbating completely or NoFap?</h3>\n<p>After a week the male testosterone level goes up by 40% or at least that's what a 2003 study found which caught world wide media attention and which lead to NoFap community being formed. Fapping is the slang for masturbation.</p>\n<p>Supporters of NoFap movement claimed improve in sexual performance, higher sperm quality, feeling of higher motivation, self-esteem, <g class=\"gr_ gr_25 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"25\" data-gr-id=\"25\">and</g> happiness.</p>\n<h3>But how valid are these claims?</h3>\n<p>Well, most of those media didn't see that though in the beginning days the testosterone level goes up to 40% in men but it came down to the normal level after 8 days without any explanation.</p>\n<p>Other researchers found no difference in the testosterone level between those who masturbate and those who abstain from it. But eating <a href=\"https://www.mindyourbodysoul.com/food-for-libido-boosting-and-great-sex-what-not-to-eat/\">healthy food </a>and enough exercise seems to be the cause of the increase in testosterone in Men.</p>\n<h3>NoFap in terms of sexual performance:</h3>\n<p>Abstaining from <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">masturbation</a> doesn't seem to improve premature ejaculation either. In a study, the researchers found that after abstaining from masturbating till three weeks the person has the same time of ejaculation as those who masturbated.</p>\n<h3>NoFap and sperm quality:</h3>\n<p>IN terms of sperm quality it is found that those who ejaculated more frequently has sperms which are stronger swimmers which increases the chance of fertilization.</p>\n<p>Infact, there is a theory behind that not masturbating for extended period can lead to more nocturnal emission or wet dreams. It is a mechanism to cycle out the old sperms. 83% of men and 37% of women has experienced wet dreams at least once in their life.</p>\n<h3>NoFap and Masturbation Addiction:</h3>\n<p>Masturbation Addiction is a real thing. And cribbing the habit can potentially impact your motivation, <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">self-esteem, </a><g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\"><a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">and</a></g><a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\"> happiness</a>. Because masturbation releases the Dopamine and Serotonin which are neurotransmitters and which stimulate the reward pathway in the brain.</p>\n<p>The only issue is that constant masturbation leads to a constant release of Dopamine and Serotonin. This can lead your brain to become less sensitive to these specific neurotransmitters. Your brain will then require a higher <g class=\"gr_ gr_145 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"145\" data-gr-id=\"145\">level</g> of Dopamine and Serotonin to attain a normal level of happiness and motivation.</p>\n<h3>NoFap: What to do?</h3>\n<p>Yes, you can stop masturbating to allow your brain to become sensitive to Dopamine and Serotonin again. and there is some amount of increased testosterone for 8 days. </p>\n<h4>But the science behind masturbation tells that it can be very helpful for the <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">following</g> reasons:</h4>\n<h4>Some researchers have found that Masturbation can prevent&nbsp;<a rel=\"noreferrer noopener\" href=\"https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087\" target=\"_blank\">Prostate Cancer</a>&nbsp;in Men.</h4>\n<p>The researchers in a 2016 study found that Masturbating 21 times a month can reduce the risk of Prostate Cancer to 20% in men. Some researchers also found in 2003 that there is a link between frequent orgasm with the lowering the risk of Prostate Cancer.</p>\n<p>There is no concrete evidence that Masturbation can lower the risk of Prostate Cancer. But some experts believe that it can flush the harmful chemicals that might build up in semen.</p>\n<h4>Boosts immune system</h4>\n<p>When you Masturbate or reach an orgasm then cortisol is released in your body. Cortisol is a stress hormone which helps your immune system to boost up. It works with the brain to control motivation, mood and fear.</p>\n<h4>Releases stress and tension</h4>\n<p>When you masturbate then your body releases a chemical called endorphins. Endorphins interact with receptors in your brain that reduce&nbsp;perception&nbsp;of pain.</p>\n<p>Endorphins also work like morphine to trigger a positive feeling in the body which leads to better mood and sound sleep.</p>\n<h4>Prevents erectile dysfunction</h4>\n<p>As a men get older his pelvic muscles weaken and lose muscle tone of the penis. Through frequent Masturbation, the pelvic muscles can remain strong and energetic as it is a way of exercise.</p>\n<p>Therefore, it can prevent erectile dysfunction in the long run.</p>\n<h4>Some other benefits of Masturbation to Men are</h4>\n<ul><li>Releases dopamine and oxytocin which lifts spirits</li><li>Release sexual tension</li><li>Relieves cramps</li><li>Activates reward circuit</li><li>Intimacy with your partner</li><li>Stay away from (Sexually Transmitted Infections)STIs</li><li>Feel pleasure</li><li>It relaxes you.</li></ul>\n<p></p>\n<h2>Conclusion:</h2>\n<p>So, if you want to stop masturbating for personal reason then just go for it. Some people said that it helped to improve their life.</p>\n<p>But for most of the people, in moderation, Masturbation is a natural, healthy activity with genuine scientific benefits.</p>\n<p>Therefore NoFap or Fap, it is your own decision.</p>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/nofap-is-it-beneficial-or-harmful/ </em><hr/></center>",
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      "body": "<p>You become what you eat and think. What we intake in our body leads to many consequences. It may make us healthier, boost our sexual energy or it may make you weak sexually and physically.</p>\n<p>Therefore, it is very important to know what to eat to have a great sex life. And what not to eat to maintain your <a href=\"https://www.mindyourbodysoul.com/5-foods-that-you-should-include-in-your-breakfast-every-morning/\">physical, and mental health</a>. So, we are discussing some libido-boosting food to be included in your diet regularly. And what <g class=\"gr_ gr_70 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"70\" data-gr-id=\"70\">foods</g> to avoid to maintain a great libido and sex.</p>\n<h2>What Food to eat for libido and testosterone boosting:</h2>\n<p></p>\n<h2>Broccoli</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-broccoli-close-up-399629-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-567\"/><i>Foods to have for Sex</i>\n<p>Broccoli reduces <a href=\"https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Cholesterol, allergic reaction (opens in a new tab)\">Cholesterol, allergic reaction</a> and inflammation. It also contains Vitamin C which is good to improve immunity and increase libido.</p>\n<h2>Asparagus/Shatavari</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Asparagus_racemosus_plant-1.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-568\"/><i> <br>Foods to have for Sex </i>\n<p>\n\nIt is used to cure many illnesses like anxiety, bronchitis, constipation, diabetes, Diarrhea, Heartburn, Indigestion, A healthy female reproductive system, Healthy levels of breast milk production, Supports already balanced female hormones, Supportive of the&nbsp;<a href=\"http://www.mindyourbodysoul.com/herbs-that-cause-impotence-how-to-induce-impotence/\">male reproductive system</a>&nbsp;as well, Soothing effect on the digestive tract, Healthy peristalsis of bowels, Moisturizing support of the respiratory tract, Promotes healthy energy levels and strength, Supports the immune system\n\n</p>\n<h2>Red bell peppers</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-bell-pepper-capsicum-128536-1024x768.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-569\"/><i> <br>Foods to have for Sex </i>\n<p>It contains a vast amount of Vitamin C and it has <a rel=\"noreferrer noopener\" aria-label=\"many antioxidant  (opens in a new tab)\" href=\"https://www.stylecraze.com/articles/benefits-of-red-bell-pepper-for-skin-hair-and-health/#gref\" target=\"_blank\">many antioxidant </a>properties. It is <g class=\"gr_ gr_33 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"33\" data-gr-id=\"33\">a very good food</g> to add your <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sex drive a</a>nd performance on bed.</p>\n<h2>Carrots</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-carrots-close-up-143133-1024x681.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-570\"/><i> <br>Foods to have for Sex </i>\n<p>Carrots are a very well known libido enhancer. It is loaded with Vitamin E.</p>\n<h2>Pumpkin</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-autumn-cropland-265315-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-571\"/><i> <br>Foods to have for Sex </i>\n<p>Pumpkin seeds are rich in <a rel=\"noreferrer noopener\" aria-label=\"Omega-3  (opens in a new tab)\" href=\"https://www.cbsnews.com/pictures/top-10-sex-boosting-foods/11/\" target=\"_blank\">Omega-3 </a>essential fatty acids, which is good for sexual health. It is also rich with Zinc which is very good for both men and women <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sexual health</a>.</p>\n<h2>Sweet Potatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/food-healthy-vegetables-potatoes-1024x683.jpg\" alt=\"\" class=\"wp-image-572\"/>\n<h2>Milk</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almond-almond-milk-bottle-1446318-1024x723.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-573\"/><i> <br>Foods to have for Sex </i>\n<p>Milk contains numerous <a href=\"http://www.oprah.com/food/the-health-benefits-of-milk/all\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitamins and minerals (opens in a new tab)\">vitamins and minerals</a> like Calcium, protein, potassium, phosphorus, Vitamin D, Vitamin B12 etc. These are very good for your overall health and can lead to great sexual energy.</p>\n<h2>Bananas</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/bananas-clipping-close-up-61127-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-574\"/><i> <br>Foods to have for Sex </i>\n<h2>Apples</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/agriculture-apple-blur-257840-1024x656.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-575\"/><i> <br>Foods to have for Sex </i>\n<h2>Oranges</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/citrus-clementina-citrus-fruit-clementines-39683-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-576\"/><i> <br>Foods to have for Sex </i>\n<h2>Tomatoes</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-agriculture-fresh-533280-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-577\"/><i> <br>Foods to have for Sex </i>\n<h2>All kinds of berries</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/berrie-berries-blackberry-1508665-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-578\"/><i> <br>Foods to have for Sex </i>\n<h2>Watermelon</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/close-up-delicious-fruit-1068534-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-579\"/><i> <br>Foods to have for Sex </i>\n<h2>Avocado</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/avocado-blur-close-up-142890-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-580\"/><i> <br>Foods to have for Sex </i>\n<h2>Brazil nuts</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-cashews-dried-nuts-86649-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-581\"/><i> <br>Foods to have for Sex </i>\n<h2>Flax seeds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/blur-close-up-dry-691175-681x1024.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-582\"/><i> <br>Foods to have for Sex </i>\n<h2>Almonds</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/almonds-beverage-bottle-1549046-1024x771.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-583\"/><i> <br>Foods to have for Sex </i>\n<h2>Dates</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-adults-box-696205-1024x621.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-584\"/><i> <br>Foods to have for Sex </i>\n<h2>Figs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/fig-sliced-plate-wooden-table-1-1024x682.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-585\"/><i> <br>Foods to have for Sex </i>\n<h2>Beans</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/abundance-batch-bean-1537169-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-587\"/><i> <br>Foods to have for Sex </i>\n<h2>Eggs</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/basket-blur-cholesterol-6420-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-586\"/><i> <br>Foods to have for Sex </i>\n<h2></h2>\n<h2>Oysters</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/Ostrea_edulis.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-588\"/><i> <br>Foods to have for Sex </i>\n<h2>Fatty fish</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/cooking-cuisine-delicious-629093-1024x683.jpg\" alt=\"Foods to have for Sex\" class=\"wp-image-589\"/><i> <br>Foods to have for Sex </i>\n<p></p>\n<p>There are many foods and beverages which are very dangerous when it comes to our sexual drive. They are very yummy and sometimes delicious. But nevertheless, if you want to perform a great <a href=\"https://www.mindyourbodysoul.com/masturbation-side-effects-benefits-risks-and-myths-in-men/\">sexual act and become fertile and energetic then it is better to avoid them.</a></p>\n<p>So, let us know and avoid the foods once and for all.</p>\n<h2>Foods to avoid eating:</h2>\n<h2>Cheese</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/cheese-close-up-dairy-product-1435184-1024x672.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-566\"/><i>Foods to avoid for Sex</i>\n<h2>Tobacco</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/addiction-blurred-background-close-up-1642276-1024x1024.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-565\"/><i>Foods to avoid for Sex</i>\n<h2>Alcohol</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/alcohol-bar-bartender-340996-1024x678.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-564\"/><i>Foods to avoid for Sex</i>\n<h2>Processed food</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/pexels-photo-221083-1024x768.jpeg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-563\"/><i>Foods to avoid for Sex</i>\n<h2>Diet Soda</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/beer-bubble-celebration-104509-683x1024.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-561\"/><i>Foods to avoid for Sex</i>\n<h2>Shrimp</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/blur-close-up-cooking-679454-1024x683.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-560\"/><i>Foods to avoid for Sex</i>\n<h2>Marijuana</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/blur-cannabis-close-up-606506-1024x683.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-559\"/><i>Foods to avoid for Sex</i>\n<h2>Foods containing trans</h2>\n<img src=\"http://www.mindyourbodysoul.com/wp-content/uploads/2018/12/beverage-blur-chocolate-1684880-683x1024.jpg\" alt=\"Foods to avoid for Sex\" class=\"wp-image-558\"/><i>Foods to avoid for Sex</i>\n <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://www.mindyourbodysoul.com/food-for-libido-boosting-and-great-sex-what-not-to-eat/ </em><hr/></center>",
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      "title": "Food for libido boosting and Great sex & what not to eat"
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