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      "body": "This workout is my first self built workout.   A little under a year ago, I came to the end of a year of 3 times weekly personal training.   Since then I have used a combination of prefabricated workouts from bodybuilding.com and workouts I did with my trainer.  \n\nThis was also my first week back at the gym for almost 2 months.  A melee of cold viruses, moderate depression and general lack of motivation have kept me from the gym *(and life)*.  I managed 2 workouts this week. \n\n*I think this might be the difference between making my healthy dream come true and it falling flat on its face.  I have to find time for my workouts regardless of what else is happenening.  Whether I have to be at the gym at 4am before work or spend my lunch hour there.  Making excuses doesn't build any muscles.*\n\n**Monday was leg day** - Barbell squats, Romanian deadlfts, Lateral Lunges, Leg Curl and calf raises - warmed up with 10 minutes of HIIT on the bike.\n\n**Wednesday was chest day** - Bench press, Push up, Dumbell Flye - warmed up with 10 Minutes of HIIT on the cross trainer and 10 minutes of intermittent walking and running on the treadmill.\n\nMy food wasn't the best this week.  Last weekend I didn't get a chance to make my slow cooker oatmeal that I usually eat for breakfast so breakfast was very variable.  The highpoint was a booster juice 'high impact acai' smoothie with a low sugar protein bar.  The low point was a breakfast bagel and hash brown from Tim Hortons - very tasty but gave me terrible stomach pains later that day.\n\nI have an ongoing addiction to cookies that I put up a woefully inadequate fight to this week and on Wednesday I ate pasta, which I haven't eaten regularly in almost 2 years.  The pasta was in the context of a big birthday dinner with friends at an Italian restaurant that had very few suitable options outside of pizza and pasta *(I'm a fussy foodie who doesn't like fish, most shellfish, fatty meats, meat on the bone or spicy things)*.  I was quickly reprimanded by karma for my pasta choice.  It was pretty expensive, tasted mediocre at best and gave me horrendous bloating - lesson learned.\n\nThis is a new week and I will strive to do better.\n\nIf you like my writing please follow or upvote.\nI welcome all comments but remember, if you wouldn't want someone to say it to your loved ones - don't say it to anyone else.",
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      "body": "Walk into the weights section at the gym.  What do you see?\n\nYou probably see a hell of a lot more males than any other gender.  You also probably see a mass of lean people with muscles that are pretty toned, if not positively rippling.   That is because these people work hard at the gym and eat a very lean diet. \n\nWhat do you do, though, if you are a 250lb, 5'9\" female with a love for exercise and muscles of reasonable grade steel hidden under a solid layer of emotional eating?  You get the hell in there with them, of course.\n\nWelcome to my blog/vlog.\n\n\nI have always been an exerciser.  My one shining light of health.  I love it all.  Swimming 5 days a week as child and gym at least 3 times a week since.  Gym can involve strength training, cardio machines, cardio classes or yoga type classes.  My physique lends itself better to strength but I love the exhaustion of feeling you 'gave it all' in a hard cardio class.  Go big or go home!\n\nI love food too, though and I emotionally eat on an almost daily basis - I'm not proud of it but it happens.  I am positively hangry when I don't eat for a while and I am always drawn to high saturated fat, high carb foods.  I am also a health care worker in my day job.  I see firsthand the physical effects of eating too much food and choosing unhealthy foods regularly.\n\nSo, why blog/vlog?\n\nI want to change my bad habits and be motivated to keep my good ones and frankly, I don't have the willpower if I don't have accountability.  That's what this is - accountability.  If I have to write down my successes and failures in a public forum then they are real.  If I can inspre someone else to overcome their low self-esteem and take up a healthier lifestyle too, that would ba fantastic bonus.\n\nAs often as I can I will blog my workouts, achievements, areas for improvement and how I'm feeling.  I will document what I'm eating and what steps I'm taking to tackle my emotional eating and I'm going to try to do some self reflection to get closer to the root prolem that makes me overeat.  \n\nI will never (other than this intro) mention my weight/measurements or healthy weight/measurement stats.  In my experience weight comparing harms my emotional well-being faster than anything else and leads to choosing foods that are 'low calorie' but highly processed, full of chemicals and nutritionally useless.  Being able to gauge your health based on energy levels, endurance and emotional well-being, to me, is way better than trying to attain some arbitrary 'weight' that society thinks I should have.\n\nI would love to have some people to share this journey with.  If you want to come along please follow my blog/vlog.  I welcome all comments, good or bad - just remember, if you wouldn't want someone to say it to your loved ones then don't say it to anyone else.",
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