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      "body": "I feel like this is the number one reason people do not reach their goals. Whether your goal is losing weight, finding a new job, being more successful, exercising, anything really. Nowadays people are so conditioned for instance success. Instant gratification. If you want something buy it now pay for it later. That mindset leads so many people to trade everything they want in this world for what they want now. If you're trying to lose weight, and your greatest desire is to be healthy, but someone puts a box of donuts in front of you, what do you decide? Remembering what we want most is hard in the moment but that's where true success comes from. ![image](https://img.esteem.ws/l0jok5x1t5.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://pinktrollkitchen.com/2013/01/08/spaghetti-squash-caprese-bakecrustless-pie/",
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      "body": "I used to hate all vegetables. Then I learned how to actually cook with them! Spaghetti squash is my favorite. It is so much healthier than pasta, and yummy or two! There are so many delicious recipes you can substitute pasta for spaghetti squash. It's fast, easy, and delicious! Low in carbohydrates and calories. Here is one of my favorite recipes.\nServes 4\nPer serving: 3 green, ½ condiment, 1 healthy fat, and ¼ lean*\n1 medium to large spaghetti squash (measure out 4 cups cooked)\n2 cloves garlic\n4 roma tomatoes (~1 cup)\n1 small handful fresh basil\n1 cup baby spinach\n4 tsp olive oil\n3/4 cup + 1/4 cup part-skim shredded mozzarella cheese\n¼ tsp each- salt & pepper\n*Make the remaining ¾ of your lean be a leaner to allow for the healthy fat serving.\nInstructions\nPreheat your oven to 375. Cook the spaghetti squash one of two ways:\n1. Pierce squash several times with sharp knife (to avoid squash explosion). Bake on a cookie sheet for 1 hr 20 min at 375, flipping squash once halfway through.\n2. Pierce squash several times with sharp knife (again, no spaghetti bombs). Heat in microwave on a plate for 10-12 minutes.\nOnce your squash is cooked, slice off the very end with the stem. Then, halve the squash lengthwise. Scoop out the seeds and gooey bits and throw those away. Scrape the remaining flesh of the squash with a fork to get out all of the wonderful spaghetti noodles. Place noodles in a large bowl and set aside.\nMince garlic. Cut tomatoes into bite-size pieces. Roughly cut basil and spinach leaves. Place all of these ingredients, along with the olive oil, into the large bowl with the spaghetti squash.\nMix well, then season with salt & pepper to taste. Then stir in 3/4 cup of shredded mozzarella.\nAdd this mixture to a pie dish or 1 quart-ish baking dish and spread the top smooth-ish.\nSprinkle the remaining 1/4 cup of mozzarella over the top\nBake at 375 for 30-40 minutes or until cheese on top is lightly browned\n#Yummy #spaghettisquash #recipe #pasta #kamishealthjourney #healthcoach\n ![image](https://img.esteem.ws/ldo1gozmbr.jpg)",
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      "body": "Hi @healthyisbetter thanks for your comment.\n\nI have found the opposite to be true this has taught me alot about how my body responds to fuel and what i need and dont need as a result . This is t a fad diet to drop a few pounds this a paridgm shift in the way i look at food and relationship with it. What you raise is a great point though alot of people chop and change thier diets without really getting anywhere. Thanks again appreciate your feedback",
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      "author": "daviddivergent",
      "body": "You are very welcome! I have just followed you on steemit, so we can earn Steem together. Have a great day 👍",
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