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      "body": "So today I was in the mood for chicken, couscous, and broccoli rabe. I love this entire meal because it is simple to prepare, packing in flavor, and best of all it is healthy. \n\n![Lemon Herb Roasted Chicken Breast.jpg](https://steemitimages.com/DQmTyhxqZYwUBBTVb8ELBd8z335cswfUuSSQHzGtZD5rmtz/Lemon%20Herb%20Roasted%20Chicken%20Breast.jpg)\n\nIntroduction and health benefits of couscous, chicken breast, and broccoli rabe/rapini.\nhttps://www.youtube.com/watch?v=skNFU8yC4K4\n\nSeasoned Couscous w/ Garbanzo Beans\n1/2 cup dried couscous\n3/4 water or organic vegetable broth\n1/2 tsp granulated onion\n1/2 tsp granulated garlic\n1/4 tsp kosher salt\ndash of cayenne pepper\n1 -14oz can garbanzo beans, rinsed and drained\n1/2 bunch of chives, finely chopped for garnish\n\nMethod\nAdd water, granulated onion, granulated garlic, salt and cayenne pepper to boil in a small stock pot; turn stove off. Add couscous to pot, stir, and cover with secured lid and let sit for 5-7 minutes.  Remove lid, fluff with fork then add garbanzo beans. Garnish with chives. \n\nhttps://www.youtube.com/watch?v=1gsviV22a7Q\n\n\n\n\nSautéed Broccoli Rabe w/ Onions and Bell Peppers\n1 bunch broccoli rabe; rinsed, dried, and roughly chopped\nI medium onion, finely diced\n5 garlic cloves, roughly chopped\n2 celery stalks, chopped\n½ red bell pepper, julienned \n½ tsp salt\n¼ tsp red pepper flakes \n2 tbsp extra virgin olive oil\n\nMethod\nIn a large sauté pan, heat oil until hot then add onions, garlic, celery, and bell pepper. Sauté for five minutes until onions begin to sweat.\n\nAdd broccoli rabe to pan and stir until fully combined. Sauté for about three minutes. Remove from stove, season with salt and pepper flakes. Cover with lid.\n\nServe warm.\n\nhttps://www.youtube.com/watch?v=mMIpz8TgRdo\n\nLemon Herb Roasted Chicken\n2- 6 to 8 oz pieces boneless skinless chicken breast\n4 garlic cloves, finely grated\nJuice of two large lemons \n1 ½ tsp herb de Provence \n½ tsp cracked black pepper\n1 tsp kosher salt\n1 tbsp. extra virgin olive \n\nMethod \nPreheat oven to 485 degrees \n\nRinse chicken breast, pat and dry with paper towel. Place chicken in a medium work bowl, add remaining ingredients to chicken and mix thoroughly.\n\nGrease a medium sized baking pan with cooking spray. Place chicken breasts in pan, pour remaining marinade oven breasts, distributing evenly. \n\nBake for 35 minutes. Remove from oven, cover with foil and let sit for 10 minutes before cutting. Be sure to cut meat on the bias (against the grain).\n\nhttps://www.youtube.com/watch?v=EyhENwdBDpA\n\n\n\n\nReferences:\nwww.healwithfood.org\nwww.organicfacts.net\nTimberlake, Karen C. Chemistry: An Introduction to General, Organic, and Biological Chemistry. Vol. 2. NY, NY: Pearson, 2016. 635. Print.",
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      "body": "looks gastronomically delightful. May I have a piece, please.",
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      "body": "This  is a very good tutorial for a coffee dummy like me, thank you for sharing!",
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      "body": "Deemed as the most important meal of the day because it gets our bodies going, I am not a big fan of breakfast; I've never been one.  Thank the Gods of food for healthy shakes like ItWorks protein powder, that's what I'm having for breakfast today.  I love it, not only is it quick to make- less than five minutes, but it's packing with good nutrients for my body - all plant based ingredients,  dairy free, promotes weight loss and healthy muscle mass.  One serving has 100 calories and for added flavor  I add some of my favorite fruits and vegetable, today I am adding strawberries.  This keeps me full for about two and half hours just enough time before my mid-morning snack. Have a good morning guys!\n\n ![20170705_075156.jpg](https://steemitimages.com/DQmcszHYrQSk53fCByCLC7Yaf5gMK9VoZ4uT52xfPBX3Ujk/20170705_075156.jpg)",
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      "body": "About a month ago, I was introduced to Steemit by my boyfriend, who lives in Crypto-world 24/7. He thought this would be an excellent platform for me to speak about my passion and love for food and healthy cooking.  My love affair with food dates back to my grandma's kitchen in my native land; she was a caterer, I was her sous chef at the tender age of 11.   I remained her sous chef until I migrated to the United States at the age of twenty-one in 2004 and then started my own gourmet catering company in 2008 in Atlanta. \n\nNothing brought me immense pleasure like cooking for friends, family, and clients and watching them chow down my mouth-watering culinary creations which featured a  Caribbean-fusion flare. I'm referring to trademark dishes such as Island-BBQ Jerk Chicken, Spinach Stuffed Chicken Breast w/ Parmesan Cream Sauce,  Bacon-Wrapped Shrimp w/ Raspberry Chipotle Sauce, Wok-Sauteed String Beans w/ Lemon Butter Sauce, Indian Curried Chicken, just to name a few.  I delighted the public for nine years with my gift of cooking and catering, I have catered events from 10 persons up to 350 persons, but it was during the last two years of catering, I felt that something was missing. There was an emptiness, a lack of satisfaction in what I was doing, I still had a deep love for food, but my heart was not into catering anymore.\n\nIt was hard enough that I rarely ate what I cooked and offered my clients at my catering functions, my personal diet was a conflict to what I was serving the general public. I was eating healthy meals like herbed seasoned spaghetti squash with roasted curried chicken breast while I serving my clients delectable and fattening entrees like spinach stuffed chicken breast with Parmesan  cream sauce. I had no control over what my clients wanted to order, they were paying me for my services. \n\nI did however realize that almost every guest at my events was on a weight-watch. Going through the buffet line for some was a nightmare, I'd hear comments like \"I can't have potatoes, I already had starch today\" or the most famous line \"I'm only having salad\". During this epiphany of my dissatisfaction with catering, my interest of the relationship between food an science piqued; I wanted to know how the body reacts to certain foods, what makes us lose and gain weight, what food aids in digestion. I found what my true passion was and what made me happy as it relates to food. It was a passion to help and educate people on making healthier choices in their daily food selection. Turning string string beans into a tasty dish without all the calories or Armed with this new self-discovery, I enrolled in college for the first time in my life, I am an entrepreneur by heart and I always will be one, but as in order for me to properly help anyone I need to educate myself and I wanted to do the right way. I am currently studying Health Sciences with a concentration in Health Science Professions at Georgia State University-Perimeter College and will transfer to the main campus in downtown Atlanta next year where I will be enrolled in the Nutrition program to earn a Bachelor's Degree in Nutrition Science. Future Nutritionist in the making!\n\nI will be using this amazing platform to upload and share cooking videos, healthy recipes, cooking tips, grocery shopping tips and much more. I look forward to being apart of this wonderful community!\n\n ![profile pic.jpg](https://steemitimages.com/DQmPu7HUpq6YzDu9QVqFz17wQB881SbxDF4DHdjAVuQfT6z/profile%20pic.jpg)\n\n![1450735_10153331780126984_1749395859181126550_n.jpg](https://steemitimages.com/DQmS7MKvLp6qbp1QiQ2vq3FdKFJDPCZFrJuah4a6ip4Ecov/1450735_10153331780126984_1749395859181126550_n.jpg)\n\nWarm Wilted Greens Salad w/ Pomegranate Arils \n\n![12063763_10153228875686984_7856215622853592019_n.jpg](https://steemitimages.com/DQmaV9D3k71jhuiGngih5FR6FJLkus95EgoSxRNTFJGPyGJ/12063763_10153228875686984_7856215622853592019_n.jpg)\nOrzo Pasta Salad \n\n![orzo pasta.jpg](https://steemitimages.com/DQmUSFPtt7LQ8nsTXRKGC7maD1G4ZrZrSEQyviirctLcvR3/orzo%20pasta.jpg)\n\nSummer Bowtie Pasta Salad \n\n![1390584_10153331780351984_3097385023904805593_n.jpg](https://steemitimages.com/DQmTNVZ5NBZPNwR7wQ1ZpniPaWQkccwJkGBgDq58hDMk2aU/1390584_10153331780351984_3097385023904805593_n.jpg)\n\nGruyere Mashed Potatoes, Roasted Turkey Breast w/ Au Jus, Roasted Sirloin w/ Au Jus \n\n![12190965_10153229166106984_8182924131865366903_n.jpg](https://steemitimages.com/DQme2Wq3q3d9EhfL2ZpQo5wKB9XU5CAL5JPBMeAK25aygWT/12190965_10153229166106984_8182924131865366903_n.jpg)\n\nOrganic Udon Noodles w/ Vegetables \n\n![salmon wrap.jpg](https://steemitimages.com/DQmWbFHjXQKoC2wGX8As9pPxpDpJgoEL4XDyKLAtXCv3CdX/salmon%20wrap.jpg)\n\nRoasted Salmon Wrap",
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