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      "body": "Congratulations @health4life! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@health4life/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@health4life) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=health4life)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Smoking and Vaping during Pregnancy: To Quit or Not to Quit?",
      "body": "https://www.getdoc.co/wp-content/uploads/2016/03/image10.jpeg\n\n“Smoking is bad for you” is something just about every smoker and non-smoker has heard at least a million times. \n\nNow let us give you some insight as to how popular and common smoking is right now in Malaysia. According to the SunDaily just last year, 4.7 million people out of nearly 30 million in Malaysia are regular smokers. That is nearly 1 in every 6 people that tend to smoke. \n\nThis means every family has at least 1 smoker. Imagine that! And if we look at the gender based statistics, it shows that 38% of the male population in Malaysia are smokers while 1.7% of the females in Malaysia are smokers. \n\nThough the female side of the statistics may not seem too worrying, it is a stark increase from just a few years back when less than 1% had been smoking. Nevertheless, it is safe to say that the habit of smoking in this country is rising and rising fast.\n\n</br>\n\n## Pregnancy and Smoking\n</br>\n\nThis is a pretty obvious one we would say. There are countless harms of smoking to the baby and also the carrier. The poisonous carbon monoxide, nicotine and various other harmful chemicals that make it into a smoker’s bloodstream will eventually reach the baby as well. This leads to:\n\n- Lower amount of oxygen available to you and your growing baby.\n- Increase in baby’s heart rate.\n- Increased chances of miscarriage and stillbirth.\n- Increased risk that your baby is born prematurely and/or born with low birth weight.\n- Increase in your baby’s risk of developing respiratory (lung) problems.\n- Increased risk of birth defects.\n\n</br>\nhttps://static.pexels.com/photos/157724/pregnant-belly-baby-belly-months-157724.jpeg\n\n## Pregnancy and Second Hand Smoke\n</br>\nBelieve it or not, studies have shown that second hand smoke is actually more detrimental to the health of both mother and infant than first hand smoke! The residue of a single cigarette butt contains roughly 4,000 different chemicals, some of which are extremely carcinogenic – cancer causing. \n\nThe negative impact of this action is identical to the risks mentioned above but with heightened risk. \n\nSo, no, you should definitely not smoke in the presence of your spouse who’s either trying to get pregnant, is currently pregnant or who has just given birth. Your smoking habit now affects at least 3 different people inclusive of yourself.\n\n</br>\n\n## Pregnancy and Third Hand Smoke\n</br>\nThird hand smoke is not something you hear everyday. \n\nIn fact, it is something that has only recently made its way onto the spotlight as studies show a worrisome set of its harmful effects towards humans. What is it? \n\nThird hand smoke is the set of residual compounds that are left over from used cigarettes on other items such as carpets, sofas, curtains and all kinds of different fabric. Imagine entering a room or a car and you immediately smell that foul odour of smoked tobacco and/or tar even when no one is smoking at that time. That is third hand smoke. In fact, this smoke residue can even exist on one’s clothing.\n\nSo, even if you smoke outside your home, chances are that your family inside the house can still be affected by the harmful chemical compounds released from cigarette butts. In fact, the residue can even reach a point in which it cannot be cleaned away from household items just by washing or vacuuming.\n\n</br>\nhttps://static.pexels.com/photos/338710/pexels-photo-338710.jpeg\n\n## Vaping and Pregnancy\n</br>\nVaping has become a huge trend for the past year or so and we bet you are all wondering if it is safe to vape when around a pregnant woman. Well, to be honest, it is very hard to say at this point as the effects of the different kinds of substances in certain flavours varies vastly. Hence, we advise you to be on the safe side and not do it. Even for those flavours that are nicotine-free.\n\n\n\n**Conclusively, it really is not advisable in any circumstance whatsoever to either smoke cigarettes or vape around pregnant individuals.** \n\n\n\nBoth acts could prove very detrimental to the health of not only the person doing it but also to that of every individual around him/her. As infants and children tend to have underdeveloped immune and defense systems, the health effects they suffer will have even more dire consequences than what would be faced by adults like you and I.\n\nLike this article? Resteem it! Knowledge is a wonderful thing and it should not be kept to one’s self 😉\n\n \n\n*Information Source Credit : [CDC](http://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/general_facts/), [WebMD](http://www.webmd.com/baby/smoking-during-pregnancy?page=1)*\n*Image source: [Pexels.com](www.pexels.com)*\n*Read the original article [HERE](https://www.getdoc.co/smoking-vaping-pregnancy-quit-not-quit/)*\n\n\n\n</br>\n\nhttps://s18.postimg.org/vkbztokkp/long-divider-01.png\n\nThis is Chris, and I am the Co-Founder of GetDoc. All articles was written original by our team in GetDoc, and posted originally [HERE](www.getdoc.co/says).",
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      "body": "http://www.upmcmyhealthmatters.com/wp-content/uploads/2015/10/15MKT0618-postImage_Male-Breast-Cancer.jpg\n[Source](http://www.upmcmyhealthmatters.com/can-men-get-breast-cancer/)\n\nIs breast cancer only a women thing? \n\nOf course..Not! It is in fact a disease that does affect men too. \n\nMen get diagnosed with breast cancer at less than one percent the rate of women, according to a new analysis of cancer rates from six cities and countries.\n\nBut when they did get breast cancer, it was found that men were diagnosed at an advanced stage of the disease, on average, and were more likely to die from it.\n\n\n\n## **How can men get breast cancer?**\n\n\n\nEven though men don’t have breasts like women, they do have a small amount of breast tissue. The “breasts” of an adult man are similar to the breasts of a girl before puberty. In girls, this tissue grows and develops, but in men, it doesn’t.\n\nBut because it is still breast tissue, men can get breast cancer. Men get the same types of breast cancers that women do, but cancers involving the parts that make and store milk are rare.\n\n\n\n## **Who among men are more likely to get breast cancer?**\n\n\n\nIt is rare for a man under the age of 35 to get breast cancer. The chance of a man getting breast cancer increases with age. Most breast cancers happen to men between ages 60 and 70. \n\nOther risk factors of male breast cancer include:\n\n- Breast cancer in a close female relative\n- Enlargement of breasts (calledgynecomastia) from drug or hormone treatments, or even some infections and poisons\n- History ofradiation exposure of the chest\n- A rare genetic condition called Klinefelter’s syndrome\n- Takingestrogen\n- Severeliver disease (called cirrhosis)\n- How Serious Is Breast Cancer in Men?\n\n\n\nDoctors used to think that breast cancer in men was more severe than it was in women, but it now seems that it’s about the same.\n\nThe major problem is that breast cancer in men is often diagnosed later than breast cancer in women. This may be because men are less likely to be suspicious of something strange in that area. \n\nAlso, their small amount of breast tissue is harder to feel, making it harder to catch these cancers early. It also means tumours can spread more quickly to surrounding tissues.\n\n\nhttp://www.bloemfonteincourant.co.za/wp-content/uploads/2016/10/male-breast-cancer-infographic.png\n[Source](http://www.bloemfonteincourant.co.za/men-get-breast-cancer/male-breast-cancer-infographic/)\n\n\n## **What Are the Symptoms of Breast Cancer in Men?**\n\n\n\nSymptoms of breast cancer in men are similar to those in women. Most male breast cancers are diagnosed when a man discovers a lump on his chest. \n\nBut unlike women, men tend to delay going to the doctor until they have more severe symptoms, like bleeding from the nipple. At that point the cancer may have already spread.\n\n\n\n## **How Is Breast Cancer Diagnosed and Treated in Men?**\n\nThe same techniques that are used to diagnose breast cancer in women are used in men: physical exams, mammography, and biopsies (examining small samples of tissue under a microscope).\n\nLikewise, the same treatments that are used in treating breast cancer in women — surgery, radiation, chemotherapy, biological therapy, and hormone therapy — are also used to treat breast cancer in men. \n\nThe one major difference is that men with breast cancer respond much better to hormone therapy than women do. About 90% of male breast cancers have hormone receptors, meaning that hormone therapy can work in most men to treat the cancer.\n\n\n\nSo gentlemen, do check on your \"breast\" once in a while! \n\n</br>\n\nhttps://s18.postimg.org/vkbztokkp/long-divider-01.png\n\nThis is Chris, and I am the Co-Founder of GetDoc. All articles was written original by our team in GetDoc, and posted originally [HERE](www.getdoc.co/says).",
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