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      "author": "hayyu4",
      "body": "@@ -481,15 +481,110 @@\n  rules. \n+ I am also a new member and i am here mainly because i believed that i have much to learn here.\n  Thanks\n",
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      "author": "hayyu4",
      "body": "Hiii this is a work produce by my mentor and published on 6th of september 2018 on newdpapers and many blogs in Nigeria. You can find this work on punch, guardian, nnu and other sites. I posted this work because of it usefulness and to assist people who intend to carryout similar research work. That is why i cited the author of the work. I am a botanist and i am current doing a research to bring out fact on the said topic. \nI will delete this post if it is against the steemit rules.  Thanks",
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      "body": "[Source](https://guardian.ng/features/fruit-juices-and-sugar-consumption/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "![Pineapple-juice.-Photo-Fitness-Spell-664x598.jpg](https://cdn.steemitimages.com/DQmPGv9jjRcWuuDLiSVF9dWMdf93b3TxvraMoKtogTMxmZY/Pineapple-juice.-Photo-Fitness-Spell-664x598.jpg) source:punch(google).\n\nSugar includes all simple carbohydrates, monosaccharides and disaccharides which come naturally in food as well as the one added to food during processing.\nThe simple sugar contained in whole fruit, and fruit juices, is mostly in form of fructose but also include glucose and sucrose.\n\nThe sugar in 100% fruit juice always comes with the fruits that have been juiced. It is never added.\n\nAccordingly, the World Health Organisation (WHO) takes account of natural sugars contained in fruit juices in the “free sugars” category.\n\nSugar in 100% fruit juice\n\nHundred percent fruit juices contain no “added” sugar, flavour or preservatives.\n\nThe truth is, fruit juices contain fructose which to a great extent, are more or less equivalent to the raw fruits from which they are juiced.\n\nIn that wise, juices extracted from fruits with higher sugar content contain more sugar than juices obtained from less sugary fruits and this can serve as a guide to make decision on which fruit juice to choose.\n\nAn example is when you compare pineapple with apple juice. \n\n100% fruit juice and effects on health\n\nIn a moderate consumption of 100% fruit juice, the amount of simple sugar is far lower than the levels considered to be of adverse effect on health.\n\nMost often, the largest quantity of sugar in our diet tends to come from sweetened-processed products such as cakes, sweets, chocolates, puddings/desserts and sugar-added beverages\n\nAs a matter of fact, research supports favourable effects of fruit juices on lipid profile and blood pressure.\n\nTalking about the correlation between 100% fruit juice and obesity or diabetes, there is no evidence of any risk associated with moderate consumption (say a glass of fruit juice) as part of a balanced and varied diet.\n\nAvailable studies regarding the possible effects of 100% per cent fruit juice on cardiovascular and cancer risk point to a neutral impact.\n\nWith regards to dental decay, there is no major evidence of a link with the consumption of fruit or 100% fruit juice, except when related to feeding bottles in early childhood.\n\nIn a methodical review of the evidence, there exists no reliable evidence of negative impact of 100% fruit juice on health, including body weight, cardiovascular disease and risk of type two diabetes.\n\nGoodness of fruit juice\n\nJuice is an important source of nutrients for many people and 100% fruit juice makes a valuable contribution to your daily intake of Vitamin C. A glass of pure orange fruit juice is also a good source of folate and potassium.\n\nIt is a difficult task for children, and harder for adults, to eat the five recommended portions of fruit a day, a problem readily solved by ready to drink fruit juices like Chivita 100% Fruit Juice.\n\nBut surprisingly, the sugar scare is overshadowing the positive contributions that fruit juice makes to the national health.\n\n“With a busy lifestyle, our eating habits have become packed with preservatives and processed foods that are not only devoid of essential nutrients but can also cause some harm to the body.\n\n100% fruit juice helps to correct the imbalance caused by these new eating habits; boost the immune system and keep the body in perfect health.”\n\nA sensible dietary advice is to encourage everyone, particularly those finding it difficult to reach five-a-day fruit portion to drink at least a glass of pure fruit juice each day.\n\nIn a nut shell…\n\nThe sugar content in 100% fruit juices is similar to the fruits from which they are derived.\n\nIf kept within suggested dietary allowance of a daily balanced diet, 100% fruit juices cannot be said to contribute significantly to high sugar intake. Based on available studies, children and adolescents who report a higher level of added sugar consumption tend to consume the least fruit juice.\n\nFructose: the simple sugar in fruit juices help releases energy slowly than processed sugars.\nSo, it is a great option for health conscious and discerning consumers. Do not hesitate to take a shot of 100% fruit juice goodness.\n\n• source: Dr. Abiola is a Nutritionist and Wellness Expert. published on punch.",
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      "body": "Native to the waters of the Indo-Pacific from East Africa to Guam, this is a creature to behold. The peacock mantis shrimp is biologically known as Odontodactylus sycallarus usually identified for its bright colours. The ‘shrimp’ is most notably known for its powerful punch and amazing vision. They can grow anywhere from 3 to 18 cm (1.2 to 7.1 in) in length. They are basically burrowers and they dig their holes on the seafloor in close proximity to coral reefs. These little critters are predators and mostly prefer crustaceans, bivalves and gastropods. How does it kill prey? By repeatedly smashing them with a special club until they cave. Yes you read that right.\n\nMantis Smash!!!\nThe Mantis Shrimp have specially modified appendages designed to crack shell. They are club shaped and hardened specially to withstand the force of the blows they dish out. Any human who has gotten into a fist fight knows that punching someone hurts a lot. And human punches are normally around 40km/h(25 mph). However, the Mantis Shrimp punches at an excess of over 80km/h(50 mph) with an acceleration comparable to that of a .22 caliber bullet dishing out around 1500 Newtons of force (340 pounds-force). Its punch is so fast that it boils the surrounding water on impact with its target stunning it. This punch is legendary, so to speak, in the animal kingdom and is the fastest punch on record for any living animal. For this reason, they have been known to crack aquariums with glass walls and the shells of any creature unfortunate enough to become its prey.\n\nThe Award to Best Eyes Goes to…..\nLooking closely at the mantis shrimp, we notice that the creature has two eyes on stalks protruding from its ‘head’. These eyes are, well, remarkable. Each is divided into three sections, giving each eye a sort of ‘trinocular’ vision. Apart from that, the eyes of the Mantis Shrimp have twelve different colour processing cells and as a result are able to see in twelve different colours! By contrast, humans can see in three and eagles in five. Apart from the crazy ability to see in high definition, their eyes can see UV light and circularly polarized light! To date no other visual system in the animal kingdom has come close to that of the peacock mantis shrimp.\n\n![images.jpeg](https://cdn.steemitimages.com/DQmXR67ERwXXosbsgUYFVwYswMrNcPz1qESDMErYv7hyYdu/images.jpeg) image source: sciencenewsforstudent.org\n\nSo imagine you have a psychotic hunter, with a killer punch and wonderful eyesight that seeks to make you dinner (not to say that the critter’s psychotic)…… now you probably know how that lobster feels.\n![images (1).jpeg](https://cdn.steemitimages.com/DQmYwCwbbmS6LWbHp5ZpW4d6ZcQndefwEv3zf4Q73UCxUS6/images%20(1).jpeg)\nImagesource: untamedscience.com\nItopite.com",
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