{
  "block": 102854306,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T09:53:00",
  "trx_id": "8c9f1eb0e8f15169c3482d2b6c7986e45d331082",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 91300689,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T05:11:09",
  "trx_id": "c330f0079520e230077fdd5ff313b9266bc0c548",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79854880,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T20:53:36",
  "trx_id": "e0e2567a1aab7b7f8584410ede92af8c1a0bc4f8",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78348923,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "8743.627735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T22:44:39",
  "trx_id": "3657d3fef09b08bed4915f8d598d9364a033ab62",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 69949306,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "8944.308782 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-02T16:03:51",
  "trx_id": "b52665ea67f055a844d10e47259d48570bda3342",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 69114117,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "havanluc",
      "delegator": "steem",
      "vesting_shares": "26895.927518 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:25:09",
  "trx_id": "5cffccac4d3e1f3bdeab1e04279143f799a53f80",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 67372152,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "trx-steem",
      "memo": "havanluc Turn your Tron into STEEM -> Send 15+ TRX to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH / with your steem username (no @) in the memo field, and get back The market value of your tron -> in steem.",
      "to": "havanluc"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-09-03T17:12:33",
  "trx_id": "129d4d024363cfd19f2344b037cbf8d76945e76b",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 67339942,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![hinh-anh-tien-va-cong-viec.jpg](https://cdn.steemitimages.com/DQmcaHAWmGQsPm4obVHNrybKHvK4tQhAkCGAkRVxWSvLETT/hinh-anh-tien-va-cong-viec.jpg)\nDo you believe and look for that there is a way to earn a living\nonline, but just haven’t been lucky enough to find it yet? Well\nbefore you completely give up hope I would like to share a little\nbit of personal experience with the Google AdSense program.\n\nClick here to discover the secret to generating $30k/month income now >>> https://bit.ly/3pMlAun\n\nGoogle AdSense is a special affiliate program based on pay per\nclick campaign. As you know, most of affiliate programs are\nbased on performance. Performance means there is necessary\nto be an action no matter it is sale or lead. Before Google\nAdWords becomes so hot, affiliate programs are the main\nsteam to make money online.\nSince Google AdSense is available online, thousands of\nwebmasters and internet entrepreneurs have been using\nAdSense to earn an income online. Signing up for the program\nis very simple, and once you are approved, placing the ads on\nyour site is a simple as pasting a few lines of code. Through its\nAdSense program, Google lets you earn without the need for\nyou to sell anything at all to anyone anywhere.\n\nClick here to discover the secret to generating $30k/month income now >>> https://bit.ly/3pMlAun\n\nYou are free to sell anything and free to work anywhere\nanytime. But to make money online with Google AdSense, you\nhave to build your perfect website. Y our AdSense revenue\nbased on clicks your website received. And you must have to\nknow, not every click has the same reward. There are top\npaying keywords for AdSense and you should figure out those\ntop paying keywords to your website. Google AdSense matches\nthe content of your website.\nGoogle Adsense is specific: the Advertising that it puts up on\nevery page will depend on the content of that page. This is\nimportant both to the purchaser of the advertising and the\nseller . If a visitor goes to your website looking for making\nmoney online, then reads an article named “Make Money\nOnline With Google AdSense” , and find some ads displayed on\nyour websites about “Google AdSense Secrets” or “ AdSense\nGold “, the reader just want to know more information. The\nreader then clicks, you can guess, the link and you as the\npublisher make money from the AdSense program and the\nadvertiser also gets more targeted website traffic and potential\nsales.\nSucceeding with AdSense is largely determined by the amount\nof traffic to your site. However , there are many AdSense tricks\nthat you can employ to get the most possible out of your site.\nOften times, this means doubling, tripling, or even quadrupling\nyour earnings. The key is to find out what works for your web\nsite. Testing and tracking is the key to increased revenue!\n\nClick here to discover the secret to generating $30k/month income now >>> https://bit.ly/3pMlAun",
      "json_metadata": "{\"tags\":[\"makemoneyonline\",\"makemoneyyoutube\",\"makemoneyfast\",\"howtomakemoneyonline\",\"passiveincome\",\"howtomakemoney2022\"],\"image\":[\"https://cdn.steemitimages.com/DQmcaHAWmGQsPm4obVHNrybKHvK4tQhAkCGAkRVxWSvLETT/hinh-anh-tien-va-cong-viec.jpg\"],\"links\":[\"https://bit.ly/3pMlAun\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "makemoneyonline",
      "permlink": "make-money-online-with-google-adsense",
      "title": "Make Money Online With Google Adsense"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-09-02T14:11:27",
  "trx_id": "26b4938f40210ef3c393b2eabe3cc3acf730d4aa",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 67339746,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "the-pros-and-cons-of-loosing-weight-with-ephedra",
      "voter": "healthuncle",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-09-02T14:01:33",
  "trx_id": "8a252df1f9ea736182f46b8dae51c0e060aa6058",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 67339688,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Ephedra has been the center of controversy and debate\nrecently , because of its many adverse side effects and at one\ntime the FDA even banned the herb for a short time. The herb\nephedra, also known as ma huang and often described as the\nmiracle fat burner – contains natural alkaloids and has been\nused by the Chinese in herbal medicines for thousands of\nyears. Over the years, it has been used to treat various\nailments, but today it is best known an aid to helping with\nweight loss.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nEphedra is not an innovative diet product.Many doctors and\ndietitians do not recommend taking ephedra. Despite their\nrecommendations, more than 12 million Americans take\nephedra, primarily to lose weight.\nApart from weight loss, ephedra has several other benefits.\nMany athletes and sports players regularly take ephedra not\nonly to lose weight, but to help boost energy and enhance\nperformance. It can certainly boost energy levels and increase\nmetabolism, which helps the body to process food more\nefficiently .\nEphedra has other benefits which most people overlook,\nbecause of its amazing ability to help with weight loss.\nConsumption of ephedra can help to cure coughing and asthma\nby relaxing the air passage in the lungs. It can also relieve the\neffects of edema, a condition caused by excess fluid, by\npromoting increased urination.\nThere is no doubt of the herb’ s usefulness and effectiveness as\nan aid in losing weight quickly and effectively . More than one\nexpert considers ephedra to be the best method for losing\nweight. And most people take it sensibly and in moderation,\nwith few side effects or adverse reactions. When used in the\ncorrect amounts and in moderation, ephedra helps the body to\nburn fat for energy . Ephedra is effective because it helps\nincrease the breakdown of fatty tissues, suppresses the\nappetite and maintains energy levels. It also produces more\nbody heat, which in turn burns more calories – a process\nknown as thermogenesis.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nHowever , ephedra can have many side effects if it is not\ningested sensibly and in the correct dosage. Side effects can\ninclude headaches, dizziness, increased blood pressure, chest\npain, stroke and seizures. Some experts have pointed out that\nmany of these side effects result from other common\nsubstances – such as coffee – and are not unique to ephedra.\nOne disadvantage of ephedra is that it is not suitable for\neveryone. It should not be taken by pregnant women or people\nsuffering from such ailments as diabetes, high blood pressure\nor heart disease. And people who are using various other\nprescription drugs on a regular basis should not take ephedra.\nPerhaps the most serious side effect of ephedra is its tendency\nto over stimulate the central nervous system, when ingested.\nThis has the dual effect of increasing the heart ate and raising\nblood pressure, a potentially dangerous combination.\nThe controversy surrounding the so-called miracle fat burner is\nlikely to be around for a while. If you are thinking of taking\nephedra, always consult with your physician and make sure you\nhave all the facts before making a decision. As with most\nsupplements, you must have your “body foundation” – the\ntraining and nutrition – set before you will be able to determine\nany added benefit. Choose wisely , and decide if ephedra works\nfor you!\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "the-pros-and-cons-of-loosing-weight-with-ephedra",
      "title": "The Pros And Cons Of Loosing Weight With Ephedra"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-09-02T13:58:36",
  "trx_id": "e76aff39d48dbd21c88ee4c1ccebf9937558874f",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 67282202,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![250789212_127648236305401_2073978934872581839_n.jpg](https://cdn.steemitimages.com/DQmSoLLj8pNienG1LzTaA3cwngBonke1MXSJGv1ykCXghp4/250789212_127648236305401_2073978934872581839_n.jpg)\nAchieving weight loss is not that easy . It needs a good strategy ,\nplanning and motivation to lose weight. Some of the weight\nloss tips, which can be followed at ease, are listed here to stay\nhealthy as well as to stay fit with a perfect body figure.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nEating the right way helps achieving weight loss goals. Taking\nmeals in smaller amounts, frequently helps in being energetic\nall the day and prevents from eating more.\nEating out is often associated with obesity as when dining\noutside, most of the people don’t check what they eat. Hence,\nto achieve weight loss, it is better to avoid dining outside.\nBreak fast should not be skipped as it has been found out that,\npeople who do not skip their break fast are very successful in\nlosing weight. If break fast is skipped the bodily metabolism\nslows down and when food is taken during lunch, it results in\nincreased insulin levels and in turn weight gain.\nIt is good to stay away from beverages rich in fat and sugar as\nthey will increase the insulin levels in the blood, while caffeine\ncontent can lead to dehydration.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nDiet strategy can be planned in such a way that, without\nhaving to cut the favorite foods, they can be consumed in\nsmaller portions along with healthy fresh vegetables or fruits to\nget a filled up feeling. By this way , the nutritional value of the\nfood consumed is increased and fat rich foods are minimized.\nIncreased consumption of protein helps in burning the calories\nand avoids the storage of fat in the body . Protein supplements\nalso help in building and preserving lean muscles.\nWater plays an important role in weight loss as water hydrates\nthe organs and the body . It suppresses hunger pangs, and can\nbe taken in more amounts to get a filled up feeling.\nPlan how you want your diet plan to be, adhere to it strictly and\nit is advised to keep a log for noting down what you eat and\nthe amounts you eat with the weight measurement every week\nto analyze if you are progressing or not. Stay motivated while\ngoing through weight loss measures to attain success.\nIf weight is lost the healthy way , it benefits the person with a\nlower blood pressure, being able to be energetic in spite of\ncontrolled intake, healthy heart and organs, better body figure,\nless stress made on the bones, joints and muscles, and the\nmost important of all stress free.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmSoLLj8pNienG1LzTaA3cwngBonke1MXSJGv1ykCXghp4/250789212_127648236305401_2073978934872581839_n.jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "acomg-easy-to-follow-weight-loss-tips",
      "title": "Easy To Follow Weight Loss Tips"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-31T13:45:33",
  "trx_id": "379da05e1c8002514c82d69f9b35c9bc04cbd40b",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 67227644,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![th.jfif](https://cdn.steemitimages.com/DQmUoFrxdUspvbGmaLPzz7AWQfyeXpGuizBuj15RWT7CZuu/th.jfif)\n\n\nWhenever anyone says or gestures that they want to lose\nweight, most of the time, they point to their guts saying “I\nwanna lose all this! ” Obviously , abdominal weight loss is a goal\nfor many people.\nHowever , what most people might not be aware of is that-of all\nexercises- Y oga actually can help immensely for weight loss in\nthe abdominal region. There are specific poses, that target\nexcess weight in the abdomen and coupled with a customized\ndiet, those seeking abdominal weight loss would find success in\nusing these yoga exercises.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nLet’ s go over them, shall we?\nAbdominal Weight Loss: Y oga Poses to Use.\n1. The Sun Salutations: These are a combination of poses that\nserve as a warm up-routine for a Y oga session or class. They\nare very similar to the popular calisthenics exercise known as\nburpees. However , they differ in that they have a spiritual\nsignificance included as a result of executing them. Due to the\nforward and backward bending motions involved, after\nperforming a few to several rounds on a daily basis, you are\nbound to notice a marked loss of weight in you abdominal area\nand the added bonus of muscular tone.\n2. The Bow Pose: This simple pose involves laying flat on your\nbelly and grabbing your ankles with both arms while\nsimultaneously lifting your head up high. When performed\ncorrectly , you should be resting on your abdomen. Needless to\nsay , it is a pose commonly recommended for weight loss and\nthe prevention and correction of chronic constipation.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\n3. The Peacock Pose: This is slightly more challenging. The\nobjective is to balance your abdomen on your conjoined elbows\nwhile simultaneously raising your legs and head of the floor .\nNaturally , merely attempting it speeds up abdominal weight\nloss and detoxification of the visceral organs and the\npreparatory stage could suffice as the actual execution of the\npose till the mastery of it is achieved.\n4. The Abdominal Lift: This is not a pose, per-se but is a\nspecific exercise that involves you exhaling your breath and\npulling the diaphragm in while holding the breath out. This is a\nspecific abdominal exercise for weight loss, spiritual\nrejuvenation and detoxification.\nNow friends, there are other poses such as the shoulder-stand,\nthe forward-bending pose, the spinal twist and the wheel pose\nthat also target increase in muscular tone and weight loss in\nthe abdominal regions, however from practice the 4 above will\nperhaps be the most effective.\nDo note though that if you are female and pregnant or in your\nmenstrual period, some of these poses might not be the best to\nexecute.\nMoreover , since these poses-besides helping with abdominal\nweight loss-aid tremendously with detoxifying, it is advised that\none eats a proper and healthy diet to augment the actions of\nthese poses.\nOther fantastic exercises for abdominal weight loss include your\nintense Aerobics, the use of the ab-wheel, basic sit-ups,\nwindmills etc.\nSo empower yourself with these tips and information to achieve\nyour goal for weight loss. Lose that gut starting today .\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmUoFrxdUspvbGmaLPzz7AWQfyeXpGuizBuj15RWT7CZuu/th.jfif\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "abdominal-weight-loss-yoga-can-help-you-lose-the-gut",
      "title": "Abdominal Weight Loss Yoga Can Help You Lose The Gut"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-29T15:59:03",
  "trx_id": "f06ec803e6a07263aa14694fa6a7b266e3ed9271",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 67168673,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![chuyen-gia-chia-se-bi-quyet-lay-lai-vong-eo-con-kien-sau-sinh-cho-cac-chi-em-3-1504844999-width660height330-(1).jpg](https://cdn.steemitimages.com/DQmThBTYKhpNHxHDsu8xYyHkP2X7qvRddM1f9C3G7XNLXsg/chuyen-gia-chia-se-bi-quyet-lay-lai-vong-eo-con-kien-sau-sinh-cho-cac-chi-em-3-1504844999-width660height330-(1).jpg)\n\nAchieving weight loss is not that easy . It needs a good strategy ,\nplanning and motivation to lose weight. Some of the weight\nloss tips, which can be followed at ease, are listed here to stay\nhealthy as well as to stay fit with a perfect body figure.\nEating the right way helps achieving weight loss goals. T aking\nmeals in smaller amounts, frequently helps in being energetic\nall the day and prevents from eating more.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nEating out is often associated with obesity as when dining\noutside, most of the people don’t check what they eat. Hence,\nto achieve weight loss, it is better to avoid dining outside.\nBreak fast should not be skipped as it has been found out that,\npeople who do not skip their break fast are very successful in\nlosing weight. If break fast is skipped the bodily metabolism\nslows down and when food is taken during lunch, it results in\nincreased insulin levels and in turn weight gain.\nIt is good to stay away from beverages rich in fat and sugar as\nthey will increase the insulin levels in the blood, while caffeine\ncontent can lead to dehydration.\nDiet strategy can be planned in such a way that, without\nhaving to cut the favorite foods, they can be consumed in\nsmaller portions along with healthy fresh vegetables or fruits to\nget a filled up feeling. By this way , the nutritional value of the\nfood consumed is increased and fat rich foods are minimized.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nIncreased consumption of protein helps in burning the calories\nand avoids the storage of fat in the body . Protein supplements\nalso help in building and preserving lean muscles.\nWater plays an important role in weight loss as water hydrates\nthe organs and the body . It suppresses hunger pangs, and can\nbe taken in more amounts to get a filled up feeling.\nPlan how you want your diet plan to be, adhere to it strictly and\nit is advised to keep a log for noting down what you eat and\nthe amounts you eat with the weight measurement every week\nto analyze if you are progressing or not. Stay motivated while\ngoing through weight loss measures to attain success.\nIf weight is lost the healthy way , it benefits the person with a\nlower blood pressure, being able to be energetic in spite of\ncontrolled intake, healthy heart and organs, better body figure,\nless stress made on the bones, joints and muscles, and the\nmost important of all stress free.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmThBTYKhpNHxHDsu8xYyHkP2X7qvRddM1f9C3G7XNLXsg/chuyen-gia-chia-se-bi-quyet-lay-lai-vong-eo-con-kien-sau-sinh-cho-cac-chi-em-3-1504844999-width660height330-(1).jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "easy-to-follow-weight-loss-tips",
      "title": "Easy To Follow Weight Loss Tips"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-27T14:35:57",
  "trx_id": "1093869fba5d62e6d592b9e4e9ad9ed8067e7576",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 67138049,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "4wxegm-burning-fat-vs-burning-calories",
      "voter": "zeebee01",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-26T12:56:57",
  "trx_id": "5ea1ede1e1dda32ec1d976624505ef6028ab0a3a",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 67111548,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![227ue1bb91ng20nc6b0e1bb9bc20gc3ac20gie1baa3m20cc3a2n688606591-16008336354771357838768.jpg](https://cdn.steemitimages.com/DQmf22kD5gud2eUku3xeL8npMyzX8wNHK4d3xb6bnVoMueP/227ue1bb91ng20nc6b0e1bb9bc20gc3ac20gie1baa3m20cc3a2n688606591-16008336354771357838768.jpg)\nT o lose weight and get in shape you must have a good diet and\nexercise regularly to burn fat. The first thing you must\nunderstand about exercise is that just because you are burning\ncalories does not mean you are burning fat. Y our main focus\nwhen you exercise should be losing body fat, and you can’t lose\nbody fat just from burning calories. When we exercise, our\nbodies will start burning calories, but the calories that are\nburned are the calories from carbohydrates in our system.\n\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\n \nIn order to burn calories from your stored fat, your body\nrequires the presence of oxygen. There is a certain amount of\noxygen that your body needs in order to start burning fat and\nthe only way for you to measure the amount needed for your\nown body is to keep up with your target heart rate during\nexercise. Please understand that if you continue to only burn\ncalories from carbohydrates, you will lose mostly “water\nweight” which leads to a decrease in your metabolism. Also,\nthink of the calories that are burned from carbohydrates as\nyour energy calories. If you lose too much energy calories then\nyour muscles will not receive enough energy to increase your\nmetabolism which indirectly burn fat. Therefore you must\nincrease your calorie intake when you are on an exercise\nprogram to replace your burned energy calories.\n\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\n\nBurning F at Calories during exercise\nDuring aerobic exercise, your body goes through several stages\nbefore it reaches the point where you are burning fat. Y ou will\nhear people say that you are only burning sugar\n(carbohydrates) not fat during the first 10 minutes of exercise.\nThis is true to a certain extent. I say this because you will\ncontinue to burn sugar past the 10 minute mark if you are not\nworking out hard enough for your body to want more oxygen;\nor you are working out too hard and you can’t supply your\nbody with enough oxygen for fat burning. When you exercise\nyou must move at a steady pace (not too fast, not too slow) so\nyour body will utilize your stored fat (not carbohydrates or\nsugar) as its energy source. Also remember that just because\nyou reached the fat burning stage does not mean you will stay\nthere. Staying at the fat burning stage once again depends on\nif you are moving at a pace that is right for your body . Make\nsure that you are within your target heart rate range.\nBurning F at Calories at rest\nThe only way for you to continue to burn fat calories hours\nafter you have finished working out is through the anaerobic\nexercise of weight training. Weight training is the key to\nburning fat at rest. Weight training is an anaerobic activity that\nwill cause you to burn more calories than aerobic exercise. The\ncalories that you are burning during weight training exercises\nare mostly calories from carbohydrates (meaning you must eat\neven more calories per day for energy); but the calories you\nburn at rest are mostly calories from fat. The reason you are\nburning fat at rest is because weight training increases your\nmetabolism which uses your stored fat as energy .\nT o make your body the ultimate fat burning machine you must\ndo aerobic (cardio) and anaerobic (weight training) exercises.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmf22kD5gud2eUku3xeL8npMyzX8wNHK4d3xb6bnVoMueP/227ue1bb91ng20nc6b0e1bb9bc20gc3ac20gie1baa3m20cc3a2n688606591-16008336354771357838768.jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "4wxegm-burning-fat-vs-burning-calories",
      "title": "Burning Fat Vs Burning Calories"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-25T14:44:06",
  "trx_id": "afd59001c98b17f0f44f29a29fe05799b8c91840",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 67084662,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "weight-loss-tip-12-how-starving-your-body-can-make-you-gain-weight",
      "voter": "rollsman",
      "weight": -4100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-24T15:03:09",
  "trx_id": "eba3c6288c07c811184c48dbe7309e4f3b4fd849",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 67084488,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![b5cd29fbf1c48626750c50bd0653d702--giam.jpg](https://cdn.steemitimages.com/DQmP4XTdLQscYvPzNU9gsge1a7qd1E43Fyr5cCPpGE47yt7/b5cd29fbf1c48626750c50bd0653d702--giam.jpg)\n\nNo, that title is not a typo.\nOne of the things that makes people not get the weight loss\nresults that they want is that they may occassionally be\nstarving their bodies.\nThere are two basic ways that this can happen. One is for it to\nbe done inadvertently—like when you just get busy and forget\nto eat.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nAnother is when you purpose deprive your body of food to try\nand “speed up” your results.\nRegardless of how it happens, either scenario in this case is\nequally damaging. Although you will decrease the calories that\nyou take in which may lead to some short-term weight loss, the\nkicker here is that you will be slowing down your metabolism.\nWhat this means is that after the starving is over , your body\nwill hold onto the next meal you eat for dear life, expecting be\nbe starved again.\nIf you allow starvation to become a habit, you will actually be\ncontributing to your own weight gain in the future.\nTherefore, make sure that you are keeping your meals no more\nthan 4 hours apart. As long as you do this, you will be\nsupporting the healthy metabolism that you’ll need to lose the\nkind of weight that you’ve committed to.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmP4XTdLQscYvPzNU9gsge1a7qd1E43Fyr5cCPpGE47yt7/b5cd29fbf1c48626750c50bd0653d702--giam.jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "weight-loss-tip-12-how-starving-your-body-can-make-you-gain-weight",
      "title": "Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-24T14:53:57",
  "trx_id": "e639f94ee34aa380c89718f0ea2d5c242c5dbee6",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 67056420,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![275421822_965101171064254_2738097415201362811_n.jpg](https://cdn.steemitimages.com/DQmSvXJb8DPhPEL39oN6yUBFKvxkWMpiATSFCJgh5TraSYe/275421822_965101171064254_2738097415201362811_n.jpg)\n\nThere are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nThere are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.\n\nIn my opinion what we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.\n\nA number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something which contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have been.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nWhen out and about I had to be determined to keep to my diet and to not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty type foods.\n\nIn my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.\n\nAfter a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favourite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.\n\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmSvXJb8DPhPEL39oN6yUBFKvxkWMpiATSFCJgh5TraSYe/275421822_965101171064254_2738097415201362811_n.jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "permanent-weight-loss-solutions",
      "title": "Permanent Weight Loss Solutions"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-23T14:54:09",
  "trx_id": "c1b77f7ea12ff0f8af9b1fe093327a53c6530705",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 67028963,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![242071625_117428523994039_3023155577555322875_n.jpg](https://cdn.steemitimages.com/DQmcHZqKzJmPN4niHbwc1Vcwp4wdjERkwdb69PT94smDd4X/242071625_117428523994039_3023155577555322875_n.jpg)\n\n\nTo lose weight and get in shape, you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you're burning calories doesn't mean you're burning fat. Your main focus when exercising is to lose body fat, and you can't lose body fat just by burning calories. When we exercise, our body will start burning calories, but the calories burned are calories from carbohydrates in our system. To burn calories from your stored fat, your body needs the presence of oxygen.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nThere's a certain amount of oxygen your body needs to start burning fat, and the only way for you to measure how much it needs to your body is to keep up with your target heart rate during your workout. Please understand that if you continue to only burn calories from carbohydrates, you will lose most of your “water weight”, resulting in a decrease in your metabolism. Also, think of the calories burned from carbohydrates as your energy calories. If you lose too many calories for energy, your muscles will not receive enough energy to increase metabolism, thereby indirectly burning fat. Therefore, you must increase your calorie intake while you are on an exercise program to replace your burned energy calories.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nBurn calories during exercise\n\nDuring aerobic exercise, your body goes through several stages before reaching the point where you are burning fat. You will hear people say that you only burn sugar (carbohydrates) and not fat in the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar after 10 minutes if you don't work out hard enough that your body wants more oxygen; Or you're overtraining and you can't provide enough oxygen to your body to burn fat. When you exercise, you have to move at a steady pace (not too fast, not too slow) in order for your body to use stored fat (not carbohydrates or sugar) as an energy source. Also remember that just because you've reached the fat-burning stage doesn't mean you'll stay there. Staying in the fat-burning phase again depends on whether you're moving at a pace that's right for your body. Make sure you're within your target heart rate range.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nBurn fat calories at rest\n\nThe only way you can continue to burn fat calories after your workout is over is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories you burn during weight training are mostly calories from carbohydrates (meaning you have to eat more calories each day to get energy); But the calories you burn at rest are mostly calories from fat. The reason you burn fat at rest is because weight training increases your metabolism, using your stored fat for energy.\n\nTo turn your body into the ultimate fat-burning machine, you must perform aerobic (cardiovascular) and anaerobic (weightlifting) exercises.\n\nClick here for \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfas\",\"weightlossdiet\",\"weightlossfitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmcHZqKzJmPN4niHbwc1Vcwp4wdjERkwdb69PT94smDd4X/242071625_117428523994039_3023155577555322875_n.jpg\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "burning-fat-vs-burning-calories",
      "title": "Burning Fat Vs Burning Calories"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-22T15:54:03",
  "trx_id": "918994dcc226d189767d4cad6f747e1aab52d864",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 67000352,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "beemengine",
      "memo": "🚀 Auto Voting Your New Posts 24/24. 🌐 1600+ Community ⚡️ 25+ Curator💰 Passive Earnings 💠 Support. Checkout beemengine.com to subscribe, or get a one month subscription for a reply of 1 HIVE/STEEM with memo: subscribe",
      "to": "havanluc"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-21T15:56:27",
  "trx_id": "ae97be8a519d3a99caa7c04cc24bac0515b95b29",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 67000334,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.\n\nBut this is not the “real you” at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth.\n\nWhere did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and you have cultivated those comments to the point that they have become your truth.\n\nYou are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.\n\nClick here to download \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nWhen you were born you entered this world without the burdens of you current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.\n\nI’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.\n\nThe only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;\n\n– I’m too fat\n\n– Why would anyone want to love me\n\n– I will never be thin\n\n– I always fail\n\nAnd the list can go on and on… How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ?\n\nNow how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.\n\nClick here to download \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\nOnce you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.\n\n– What am I good at?\n\n– Who has benefited by me being in the world?\n\n– Who am I, what is in my heart that only I know?\n\n– What do I like about my body?\n\nYour goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.\n\nClick here to download \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce\n\n\nSo what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.\n\nBegin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.\n\nClick here to download \"21 Free Keto Recipes\" >>> https://tinyurl.com/5h7jd6ce",
      "json_metadata": "{\"tags\":[\"weightloss\",\"diet\",\"weightlossrecipe\",\"howtoloseweightfast\",\"weighlossdiet\"],\"links\":[\"https://tinyurl.com/5h7jd6ce\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "eliminate-negative-thoughts-and-lose-weight",
      "title": "Eliminate Negative Thoughts And Lose Weight"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-21T15:55:33",
  "trx_id": "114c3644005b2f20377ca8c50212bc7939de42c1",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 66930030,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Assuming you are already into an affiliate program, what would be the next thing you would want to do? Double, or even triple, your commissions, right? How do you do that?\n\nHere are some powerful tips on how to boost your affiliate program commissions overnight.\n\n1. Know the best program and products to promote. Obviously, you would want to promote a program that will enable you to achieve the greatest profits in the shortest possible time.\n\nClick here to discover the secret that helped me generate millions of dollars in income >>> https://tinyurl.com/2p8aea88\n\nThere are several factors to consider in selecting such a program. Choose the ones that have a generous commission structure. Have products that fit in with your target audience. And that has a solid track record of paying their affiliate easily and on time. If you cannot seem to increase your investments, dump that program and keep looking for better ones.\n\nThere are thousands of affiliate programs online which gives you the reason to be picky. You may want to select the best to avoid losing your advertising dollars.\n\nWrite free reports or short ebooks to distribute from your site. There is a great possibility that you are competing with other affiliates that are promoting the same program. If you start writing short report related to the product you are promoting, you will be able to distinguish yourself from the other affiliates.\n\nIn the reports, provide some valuable information for free. If possible, add some recommendations about the products. With ebooks, you get credibility. Customers will see that in you and they will be enticed to try out what you are offering.\n\n2. Collect and save the email addresses of those who download your free ebooks. It is a known fact that people do not make a purchase on the first solicitation. You may want to send out your message more than six times to make a sale.\n\nThis is the simple reason why you should collect the contact information of those who downloaded your reports and ebooks. You can make follow-ups on these contacts to remind them to make a purchase from you.\n\nClick here to discover the secret that helped me generate millions of dollars in income >>> https://tinyurl.com/2p8aea88\n\nGet the contact information of a prospect before sending them to the vendor’s website. Keep in mind that you are providing free advertisement for the product owners. You get paid only when you make a sale. If you send prospects directly to the vendors, chances are they would be lost to you forever.\n\nBut when you get their names, you can always send other marketing messages to them to be able to earn an ongoing commission instead of a one-time sale only.\n\nPublish an online newsletter or Ezine. It is always best to recommend a product to someone you know than to sell to a stranger. This is the purpose behind publishing your own newsletter. This also allows you to develop a relationship based on trust with your subscribers.\n\nClick here to discover the secret that helped me generate millions of dollars in income >>> https://tinyurl.com/2p8aea88",
      "json_metadata": "{\"tags\":[\"make\",\"money\",\"online\",\"fast\"],\"links\":[\"https://tinyurl.com/2p8aea88\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "make",
      "permlink": "top-3-ways-to-boost-your-affiliate-commissions-overnight",
      "title": "Top 3 Ways To Boost Your Affiliate Commissions Overnight"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-19T05:00:00",
  "trx_id": "9c1e7c2b286e1ca106f4e009893dc093ef0a62be",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 66828570,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "the-low-down-on-diet-comparison",
      "voter": "danny09",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-15T15:53:18",
  "trx_id": "75074b43a7fb12d3cd1a6e7bcc770d3c851e5749",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 66828497,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Compare low loss diets\n\n\n![275467841_965101154397589_4937301338645757262_n.jpg](https://cdn.steemitimages.com/DQmY9nzEXuSxnLuFhddwqNjUsx5pRteptvVdGHeXPUJb6Xb/275467841_965101154397589_4937301338645757262_n.jpg)\n\n\nLow carbs and high protein is the way to weight loss, or so you'll hear from a dietitian and he has testimonials to back it up. Another says it's low in fat, high in carbs, fresh fruits and veggies - and he's also got support from satisfied users. Third swear that you need to count the amount of sugar; another person tells you the enemy is white flour - if you want to lose weight for real and keep it off, who would you listen to?\n\nClick here to get \"21 Free Keto Recipes\" >>> https://tinyurl.com/m9rw8pj6\n\n\n\nCheck out the brief summaries below for a quick overview of the pros and cons of each popular type of diet plan.\n\n\n\nLow Carb-Hi Protein Diet\n\n\n\nDiets like the Atkins, South Beach, and Zone Diets all recommend limiting carbohydrates and allowing for a liberal amount of protein, including protein of animal origin. In general, they limit total carbohydrate intake or teach you to distinguish between \"good\" and \"bad\" carbohydrates. Bad carbohydrates, prohibited, include white flour, white bread, and white sugar.\n\nClick here to get \"21 Free Keto Recipes\" >>> https://tinyurl.com/m9rw8pj6\n\n\n\nPros: All diets encourage learning how to eat healthy as part of weight loss. Getting most of your daily calories from fiber-rich carb sources like leafy green vegetables and whole grains is often considered the best diet for nutrition by the established medical community. The popularity of diets makes it easy to find low-carb foods.\n\n\n\nCons: Allowing you to eat all the protein and fat you like is flies in the face of conventional medical wisdom. A diet high in saturated fat can lead to heart disease, diabetes, gout, and other chronic health conditions. However, following the diet tips and advice to keep portions healthy will minimize that concern.\n\nClick here to get \"21 Free Keto Recipes\" >>> https://tinyurl.com/m9rw8pj6\n\n\n\n\"Program\" Weight Loss\n\nJenny Craig, NutriSystem, Weight Watchers, SlimFast and several other weight loss programs rely heavily on prepackaged 'diet' foods. They combine professional coaching, social structure, and reinforcement.\n\n\n\nPros: Professional training and nutritional benefits are a big plus, as are the strengthening and supportive aspects of the diet. Meals and supplements are prepackaged in the right proportions, and if you stick to your diet and exercise as directed, you'll lose weight.\n\n\n\nCons: Weekly fees and food costs can be expensive. Plus, if you're completely dependent on packaged foods, you're missing out on re-education of your eating habits, which is important for maintaining any lost weight.\n\nClick here to get \"21 Free Keto Recipes\" >>> https://tinyurl.com/m9rw8pj6\n\n\n\nThe real Mayo Clinic diet\n\nThis is not a diet that has been circulating for over 30 years and is believed to have originated from the Mayo Clinic! The Mayo Clinic's True Diet and Nutrition Center recommends a healthy eating weight loss plan based on limiting fats, proteins, and carbohydrates, counting calories, and getting most of your daily nutrition from vegetables, cereals and fruit.\n\n\n\nPros: No \"diet\". Instead, you should control your eating. Portion control and the right balance of nutrients are the foundation of a weight loss plan that helps you lose weight gradually and help you maintain your weight permanently.\n\n\n\nCons: It can be difficult to stay on the diet. Counting calories and servings can be difficult if you're eating out or running.\n\n\n\nThere are many diets that promise to help you lose weight quickly and painlessly without exercising or changing your eating habits. The three main variations of the above diet will result in 1-2 pounds per week loss, which most doctors believe is the optimal way to lose weight for long-term results.\n\nClick here to get \"21 Free Keto Recipes\" >>> https://tinyurl.com/m9rw8pj6",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"recipe\",\"drink\"],\"image\":[\"https://cdn.steemitimages.com/DQmY9nzEXuSxnLuFhddwqNjUsx5pRteptvVdGHeXPUJb6Xb/275467841_965101154397589_4937301338645757262_n.jpg\"],\"links\":[\"https://tinyurl.com/m9rw8pj6\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "the-low-down-on-diet-comparison",
      "title": "The Low Down On Diet Comparison"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-15T15:49:39",
  "trx_id": "f92916972feab51d1a9354220440ac05f5856e94",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 66729681,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "The 3 Easiest Ways For Newbies To Start In Affiliate Marketing\n\n\n![285094921_1017090268941730_7128510539014128099_n.jpg](https://cdn.steemitimages.com/DQmRjjGPn9ULsUxj6AxYSPE2X4bpvfJrNnSz62XMoaFrXHC/285094921_1017090268941730_7128510539014128099_n.jpg)\n\n\nWith the aid of the Internet, you can almost have everything right at your fingertips. With just a few clicks you get access to thousands and even millions of pieces of information and data on virtually any field of interest. As years pass by, the Internet continuous to effect radical changes in many facets of human endeavors, including commerce. Experts say that the information space, commonly known as the “world wide web,” grows by over a million pages everyday as more and more people utilize the Internet for information, education, entertainment, business and other personal reasons. It doesn’t take a business-oriented individual to realize that this phenomenon can bring about sky-high financial gains. The Internet’s fast-growing popularity in the recent years is surely an opportunity for business that any entrepreneur would not want to miss.\n\nClick here to discover the secret to helping thousands of people change lives >>> https://tinyurl.com/2j3ht2ts\n\nYou might be thinking only businessmen can make much money out of the Internet, don’t you? Think again. You too can earn big bucks through the Internet even if you don’t have products to sell and high-profile and established company. How? That is through affiliate marketing. You might have come across these words over the net while surfing. Affiliate marketing is a revenue sharing between a merchant and an affiliate who gets paid for referring or promoting the merchants’ products and services. It is one of the burgeoning industries nowadays because it is proven to be cost-efficient and quantifiable means of attaining great profit both for the merchant and the affiliate and other players in the affiliate program, such as the affiliate network or affiliate solution provider.\n\nClick here to discover the secret to helping thousands of people change lives >>> https://tinyurl.com/2j3ht2ts\n\nAffiliate marketing works effectively for the merchant and the affiliate. To the first, he gains opportunities to advertise his products to a larger market, which increases his chances to earn. The more affiliate websites or hard-working affiliates he gets, the more sales he can expect. By getting affiliates to market his products and services, he is saving himself time, effort and money in looking for possible markets and customers. When a client clicks on the link in the affiliate website, purchases the product, recommends it to others who look for the same item or buys it again, the merchant multiplies his chances of earning. On the other hand, the affiliate marketer benefits from each customer who clicks on the link in his website and who actually purchases the product or avails of the service provided by the merchant. In most cases, the affiliate gets commision per sale, which can be fixed percentage or fixed amount.\n\nClick here to discover the secret to helping thousands of people change lives >>> https://tinyurl.com/2j3ht2ts\n\nIf you want to be an affiliate marketer and make fortunes out of the Internet, you may follow the following three most basic and easiest ways to start an effective affiliate marketing program. First is to identify a particular thing you are interested in or passionate about so you won’t be bored and forced to develop your affiliate web site later on. Focusing on a specific area you know very well will help you bring out your best without much risks and effort. You can add a personal touch to your site and give your visitors who are possible buyers an impression that you are an expert in your field. In this way, you gain their trust and eventually encourage them to buy the products you endorse. Next is to look for good paying merchants and products or services related to your interest and create now a website. In choosing the products, you must also consider its conversion rate\n\nClick here to discover the secret to helping thousands of people change lives >>> https://tinyurl.com/2j3ht2ts",
      "json_metadata": "{\"tags\":[\"make\",\"money\",\"online\"],\"image\":[\"https://cdn.steemitimages.com/DQmRjjGPn9ULsUxj6AxYSPE2X4bpvfJrNnSz62XMoaFrXHC/285094921_1017090268941730_7128510539014128099_n.jpg\"],\"links\":[\"https://tinyurl.com/2j3ht2ts\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "make",
      "permlink": "the-3-easiest-ways-for-newbies-to-start-in-affiliate-marketing",
      "title": "The 3 Easiest Ways For Newbies To Start In Affiliate Marketing"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-12T04:54:24",
  "trx_id": "9288831bab174897f8717877a408ca1590ce0866",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 66656839,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "One of the oldest and time-proven ways to make money online happens through your site. With little or no experience, you choose a market, create traffic, and sell your products and services straight to your target audience. Read on to find out about different ways to make money online by building an ecommerce site.\n\nclick here to discover the secret: https://tinyurl.com/2j3ht2ts\n\nSome of the best bet ways to make money online are through advertising and affiliate programs. Affiliate programs refer to a network of companies who want to promote the products or services of someone else. By promoting their partner's products or services and earning a commission, affiliates help generate free advertising for their partner. As you can imagine, this generates free traffic and potential customers to your site. Here are several popular ways to monetize your online business.\n\nclick here to discover the secret: https://tinyurl.com/2j3ht2ts\n\nDropshipping refers to selling products through third party channels like eBay or Amazon. With drop shipping, you don't have to worry about inventory and shipping. Instead, your supplier will keep your sales all wrapped up in an easy-to-use digital package. Dropshipping makes it easy to start making money with your online business as soon as possible.\nAnother easy way to start making money-making is with a free app. A free app, also known as a freeware app, is a unique program that gives users unlimited access to a particular product or service. An example of a free app would be a money-making \"make money\" app or an e-book that you sell with Google AdSense.\n\nclick here to discover the secret: https://tinyurl.com/2j3ht2ts\n\nThe best bet when looking for ways to make money online program is to find one with an affiliate program. Affiliate programs allow you to sell someone else's product for a commission. All you need to do is market the product in a way that will drive customers to the seller's website. Dropshipping allows you to work from home so you can also earn money while having fun doing it. You won't have to deal with customer service issues, inventory, order management, or shipping. Just deliver the product when your customer requests it.\nFinally, there are many different ways to make money online that don't involve selling anything. If you're creative and good at social media marketing, you can build your own list or get leads by sharing great content with other people. Affiliate marketing is a great way to promote affiliate products. Just remember to research your chosen program thoroughly before spending any money.\nEvery day, thousands of people are getting laid off of their jobs due to automation and software. Don't be a victim. Earn Money Online\n\nclick here to discover the secret: https://tinyurl.com/2j3ht2ts",
      "json_metadata": "{\"tags\":[\"make\",\"money\",\"online\",\"how\",\"to\"],\"links\":[\"https://tinyurl.com/2j3ht2ts\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "make",
      "permlink": "best-ways-to-make-money-online",
      "title": "Best Ways to Make Money Online"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-09T15:45:39",
  "trx_id": "dd7152a7f7fa058641d0d89d9ac46de34f7eb8c9",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 66512215,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Our 5:2 Diet meal plan gives you a delicious and healthy daily menu for 2 days of fasting and 5 non fasting days\n\nAs well as very low calorie meals for fast days, this 5:2 gives you a complete weekly menu. So you get a good idea of what you can eat on non fast days without compromising your weight loss.\n\nHow the 5:2 plan works\n\n. Each week you eat normally for 5 days plus 2 days fasting\n. On normal days you should stick to the number of calories required to maintain your weight\n. On fast days eat just a quarter of your daily maintenance calories.\n. For most people, fast days will be around 500 to 800 calories. (Mainly the lower amount for women and towards the higher for men.)\n. Fasting can be on any 2 days you choose, however, most people find it's best not to fast on consecutive days.\n\nHow many calories can you eat?\n\nThe wlr 5:2 plan has been created to allow enough calories to include snacks, drinks and treats - especially on non fast days.\n\nHow many calories you can eat will depend on the number of calories you need to maintain your current weight - your maintenance calories.\n\n\nYou can take a free trial of the wlr tools for an accurate estimate of your maintenance calories, they are shown in the food diary. (You also have the calories history report, which makes it easy to balance calories over a week.)\n\nHow much weight can you lose?\n\n5:2 dieting is not the quickest for weight loss. The diet creates a weekly deficit of around 3000 calories, so you could expect to lose a little under a pound a week - provided you don't go OTT on your feast days!\n\nWe recommend keeping a food diary and watching your calories on non fast days to make sure this doesn't happen, at least to start with.\n\nStudies so far have been fairly short term (3-12 weeks) and results show average weight loss of 4-8% over this period.\n\nHowever, if the diet suits you, it may be easier to continue longer term than diets that are more restrictive on a day-to-day basis.\n \nSee full details here >>> https://tinyurl.com/mvytc8an",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"diet\",\"keto\",\"cooking\",\"formula\"],\"links\":[\"https://tinyurl.com/mvytc8an\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "the-5-2-diet-plan-complete-meal-plans-for-7-days",
      "title": "The 5:2 Diet Plan: Complete Meal Plans for 7 Days"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-04T14:22:09",
  "trx_id": "a096a8c2ce1206b8926987cb6181866f3277ff80",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 66466043,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Have you heard of KETO? It's the most effective weight loss recipe, meal plan! Millions of people have been using it because it is extremely effective. You will receive a free valuable set of 21 KETO recipes for free. Click here to get it now: https://tinyurl.com/m9rw8pj6\n![Breakfast.jpg](https://cdn.steemitimages.com/DQmbcwnkV5WJk2CGd2D6qnfe9bg8DH4APDSt374QZWxJbTo/Breakfast.jpg)",
      "json_metadata": "{\"tags\":[\"lose\",\"weight\",\"diet\",\"exercise\",\"to\"],\"image\":[\"https://cdn.steemitimages.com/DQmbcwnkV5WJk2CGd2D6qnfe9bg8DH4APDSt374QZWxJbTo/Breakfast.jpg\"],\"links\":[\"https://tinyurl.com/m9rw8pj6\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "lose",
      "permlink": "the-secret-revealed-to-help-you-lose-weight-most-effectively",
      "title": "The secret revealed to help you lose weight most effectively"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-02T23:42:09",
  "trx_id": "8571a3ed356e73d6ab9efe0b7b5d9faa8b200c40",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 66465863,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "This is a secret that has helped me and thousands of people have a good income, which is passive income. Very few people share this secret.\nClick here to discover the secr\n![CPA.png](https://cdn.steemitimages.com/DQmPHCdPiDXFZQgW97NWqM9sTSV1XMuKc445Ud6hMVhCHXc/CPA.png)\net now: https://tinyurl.com/2j3ht2ts",
      "json_metadata": "{\"tags\":[\"make\",\"money\",\"online\",\"how\",\"to\",\"fast\"],\"image\":[\"https://cdn.steemitimages.com/DQmPHCdPiDXFZQgW97NWqM9sTSV1XMuKc445Ud6hMVhCHXc/CPA.png\"],\"links\":[\"https://tinyurl.com/2j3ht2ts\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "make",
      "permlink": "2f1yu4-cpa-marketing-arena-make-money-without-selling-anything",
      "title": "CPA Marketing Arena - Make Money Without Selling  Anything"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-02T23:32:57",
  "trx_id": "8960d2ecd136772a1dfce25f189c61e781d0b607",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 66361512,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "That's very wonderful",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "steemitblog",
      "parent_permlink": "steemit-update-july-26th-2022-new-country-representatives",
      "permlink": "rftqlo",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-30T08:08:15",
  "trx_id": "2eded7762836126570f15fe7b1b5630c677a5efb",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 66361404,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "This is a secret that has helped me and thousands of people have a good income, which is passive income. Very few people share this secret.\n\n![CPA.png](https://cdn.steemitimages.com/DQmPHCdPiDXFZQgW97NWqM9sTSV1XMuKc445Ud6hMVhCHXc/CPA.png)\n\nClick here to discover the secret now: https://tinyurl.com/2j3ht2ts",
      "json_metadata": "{\"tags\":[\"make\",\"money\",\"online\",\"fast\"],\"image\":[\"https://cdn.steemitimages.com/DQmPHCdPiDXFZQgW97NWqM9sTSV1XMuKc445Ud6hMVhCHXc/CPA.png\"],\"links\":[\"https://tinyurl.com/2j3ht2ts\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "make",
      "permlink": "cpa-marketing-arena-make-money-without-selling-anything",
      "title": "CPA Marketing Arena - Make Money Without Selling  Anything"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-30T08:02:45",
  "trx_id": "b6a1f69ec741294bb140f8b26f53d16f38dc2f77",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 66361297,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Have you heard of KETO? It's the recipe, the most effective weight loss meal plan! It's been used by millions of people to lose weight and it's incredibly effective for anyone who uses that formula. Millions and millions of people have been applying it effectively, so are you sure about the KETO brand yet? Moreover, you will receive a free valuable set of 21 KETO recipes for free. Would you like to get these 21 value formulas right away?\n\n![Breakfast.jpg](https://cdn.steemitimages.com/DQmbcwnkV5WJk2CGd2D6qnfe9bg8DH4APDSt374QZWxJbTo/Breakfast.jpg)\n\nClick here to get 21 free KETO recipes now: https://tinyurl.com/m9rw8pj6",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmbcwnkV5WJk2CGd2D6qnfe9bg8DH4APDSt374QZWxJbTo/Breakfast.jpg\"],\"links\":[\"https://tinyurl.com/m9rw8pj6\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "21-free-keto-recipes",
      "title": "21 Free KETO Recipes"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-30T07:57:24",
  "trx_id": "f775ff0599f1cce880c58ba1c0f7d24aeeda6b17",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 66127513,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "When Melissa McCarthy appeared on her new profile picture, the world immediately stopped. The Gilmore Girls actress has lost an incredible 75 pounds! And she exudes assurance.😍\n\nDiscover the secret right here: https://tinyurl.com/yckzw2bd\n![39fc75918180277a3fbf2567105d1f0c.jpg](https://cdn.steemitimages.com/DQmPHfx2NRTpqFkekKQ1HuGnCPXJ8LMrNRydZqwQ2UPzJwq/39fc75918180277a3fbf2567105d1f0c.jpg)",
      "json_metadata": "{\"tags\":[\"lose\",\"weight\",\"diet\",\"loss\",\"recipes\",\"fitness\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmPHfx2NRTpqFkekKQ1HuGnCPXJ8LMrNRydZqwQ2UPzJwq/39fc75918180277a3fbf2567105d1f0c.jpg\"],\"links\":[\"https://tinyurl.com/yckzw2bd\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "lose",
      "permlink": "secret-now-revealed-how-to-lose-weight-by-melissa-mccarthy",
      "title": "Secret! Now revealed how to lose weight by Melissa McCarthy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-22T04:03:21",
  "trx_id": "6d9418ed92eb69f24cef0d6e9652db9c81fba0a6",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 66097960,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Hello, I would like to share a recipe for those who really need to lose weight, that is: Weight loss drink. - 2 kg per day! Only 2 ingredients! Cleansing drink for the whole body. Take milk and mint and prepare a healthy and delicious drink for your body, it is proven by millions of people to be extremely effective for weight loss.\nElement: 1 liter of milk.\n                  60g mint.\n\n\n👉 Click here to discover the best support product: https://tinyurl.com/3yp4wzaa\n\n👉 You can also refer to the best recipe here:\nhttps://tinyurl.com/3jrdhhh3\n\n💯💯💯 You should also check out the full recipe for weight loss in this video: https://tinyurl.com/yckzw2bd\n\n\n\n![258780417_624257469018978_2957219032815589525_n.jpg](https://cdn.steemitimages.com/DQmdmfkQS2qHZqzq8A1Q8fBRCmqUP3qtSsr3DcdiU4RjNn4/258780417_624257469018978_2957219032815589525_n.jpg)",
      "json_metadata": "{\"tags\":[\"lose\",\"weight\",\"diet\",\"loss\",\"fitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmdmfkQS2qHZqzq8A1Q8fBRCmqUP3qtSsr3DcdiU4RjNn4/258780417_624257469018978_2957219032815589525_n.jpg\"],\"links\":[\"https://tinyurl.com/3yp4wzaa\",\"https://tinyurl.com/3jrdhhh3\",\"https://tinyurl.com/yckzw2bd\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "lose",
      "permlink": "the-safest-and-most-effective-weight-loss-drink-helping-to-lose-2kg-per-day",
      "title": "The safest and most effective weight loss drink, helping to lose 2kg per day."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-21T03:17:54",
  "trx_id": "77cb71549c403025f0d3cdd583b9f3496f735c8a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 66054604,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Hello friends, I would like to share a recipe for those who are really in need of weight loss, that is: Weight loss drink. - 2 kg per day! Only 2 ingredients! Cleansing drink for the whole body. Take milk and mint and prepare a healthy and delicious drink for your body, it has been proven by millions of people to be extremely effective for weight loss.\nElement: 1 liter of milk.\n                    60g mint.\nFor detailed how to, please click here: https://tinyurl.com/mrxv5s9f\n![ảnh giảm cân.jpg](https://cdn.steemitimages.com/DQmfPnqhDzDfRsTF5aCRabWJZxNpuhGEvzhThbWZtd75Hce/%E1%BA%A3nh%20gi%E1%BA%A3m%20c%C3%A2n.jpg)",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"diet\",\"recipes\",\"fitness\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmfPnqhDzDfRsTF5aCRabWJZxNpuhGEvzhThbWZtd75Hce/%E1%BA%A3nh%20gi%E1%BA%A3m%20c%C3%A2n.jpg\"],\"links\":[\"https://tinyurl.com/mrxv5s9f\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "trinken-und-abnehmen-2-kg-pro-tag-nur-2-zutaten-reinigungsgetrank",
      "title": "Trinken und abnehmen  2 kg pro Tag Nur 2 Zutaten Reinigungsgetrank"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-19T14:59:00",
  "trx_id": "ce33266d2414ff512d8194dfee0f89dcb5479610",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 66040354,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Hello, I would like to share a recipe for those who really need to lose weight, that is: Weight loss drink. - 2 kg per day! Only 2 ingredients! Cleansing drink for the whole body. Take milk and mint and prepare a healthy and delicious drink for your body, it is proven by millions of people to be extremely effective for weight loss.\nElement: 1 liter of milk.\n                  60g mint.\n\nFor details on how to do this, please email me at: [email protected]\nI will send you the most detailed video",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"diet\",\"health\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "the-best-weight-loss-formula",
      "title": "The best weight loss formula"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-19T03:03:06",
  "trx_id": "907de053a0019d8cbbc45269c49be87fc1b406f6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 64652344,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "Take the Vacation you want without Paying a Fortune for it\n\nClick here to get iphone 13 pro for free now 👉 https://linktr.ee/havanlucmmo\n\nThe majority of us live a very fast paced lifestyle that involves more things to get done than we really have time for. As a result, it is ourselves that we don’t fully take care of. Planning a vacation is a great way to reward yourself for your hard work as well as have some time to relax. Many people think they can’t afford a vacation, but with some time spent looking into various aspects of things it is very possible to take the vacation you want without paying a fortune for it.\n\nFirst, you need to decide where you want to travel so that you can collect all the information about getting there and the various attractions. If you need transportation to get there look at the various options. Many people think getting a package vacation that includes airfare, hotel, and a rental car is the best way to go. In many cases it can be but that isn’t always the case. It depends on the various specials that are available.\n\nFor example my husband and I wanted to take our children to Disneyland. Yet the cost was several thousand dollars for the roundtrip flight, hotel, passes to the parks, and rental car. We thought about going somewhere else but decided to see what our options were first. We discovered that it was almost $300 per person to fly to California and back.\n\nYet we found roundtrip tickets to Las Vegas Nevada for $99 per person. We rented our car from that airport instead and drove the remaining 4.\n![pexels-kseniya-budko-9485465.jpg](https://cdn.steemitimages.com/DQmSGXymgKBzrn37vQbshictMCQ9WSTkqLekNL5jMdhmveU/pexels-kseniya-budko-9485465.jpg)",
      "json_metadata": "{\"tags\":[\"freegift\",\"gift\",\"freegiftcard\",\"phone\",\"iphone13phone\",\"iphone13pro\",\"weightloss\",\"makemoneyonline\"],\"image\":[\"https://cdn.steemitimages.com/DQmSGXymgKBzrn37vQbshictMCQ9WSTkqLekNL5jMdhmveU/pexels-kseniya-budko-9485465.jpg\"],\"links\":[\"https://linktr.ee/havanlucmmo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "freegift",
      "permlink": "take-the-vacation-you-want-without-paying-a-fortune-for-it",
      "title": "Take The Vacation You Want Without Paying A Fortune For It"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-31T15:15:36",
  "trx_id": "e14c0bcc484a3f3034dc330aeb1177b85d458b40",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64606472,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "I found a website that shares 58 FREE EBOOKS ON COOKING TECHNOLOGY AND HEALTH FOR EVERYONE, I looked at it and found it amazing, I wanted to share so everyone can learn the best way, please Click here to explore if you are interested. 👉 https://linktr.ee/havanlucmmo",
      "json_metadata": "{\"tags\":[\"health\",\"cooking\",\"make\",\"money\",\"online\",\"saving\",\"free\",\"gifts\"],\"links\":[\"https://linktr.ee/havanlucmmo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "58-free-ebooks-on-cooking-technology-and-health-for-everyone",
      "title": "58 FREE EBOOKS ON COOKING TECHNOLOGY AND HEALTH FOR EVERYONE"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-30T00:53:42",
  "trx_id": "c5baf550cc3121b057881f574cd99f6f5a273ba7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64579062,
  "op": [
    "author_reward",
    {
      "author": "havanluc",
      "permlink": "are-celebrities-happy",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.047 STEEM",
      "vesting_payout": "85.404290 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-29T01:57:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 64523340,
  "op": [
    "author_reward",
    {
      "author": "havanluc",
      "permlink": "save-money-on-your-purchases-by-taking-advantage-of-the-rebates-offered",
      "sbd_payout": "0.002 SBD",
      "steem_payout": "0.025 STEEM",
      "vesting_payout": "67.244136 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-27T03:15:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 64394923,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "are-celebrities-happy",
      "voter": "steemit-market",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T15:40:39",
  "trx_id": "674d429ffe9392591979c293d19ff8a3b9a41c8f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64387753,
  "op": [
    "comment",
    {
      "author": "schoolofminnows",
      "body": "This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.\nGetting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://som-landing.glitch.me/",
      "json_metadata": "{}",
      "parent_author": "havanluc",
      "parent_permlink": "developing-the-relationship-between-man-and-buffalo",
      "permlink": "som5ypwnqdc405",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T09:40:57",
  "trx_id": "8335fde6426f544f0f83120a862292be0c4020f6",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 64386948,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "are-celebrities-happy",
      "voter": "steempreneurship",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T09:00:30",
  "trx_id": "5bcd166104f3d1074db3e95f1b1f945998883f45",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64386939,
  "op": [
    "comment",
    {
      "author": "steempreneurship",
      "body": "welcome and thank you @havanluc  for contributing to the Steem Entrepreneurs community page, let me also suggest you to complete achievement1 in the Newcomers Community.. Thank you my brother",
      "json_metadata": "{\"users\":[\"havanluc\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "havanluc",
      "parent_permlink": "are-celebrities-happy",
      "permlink": "rca0zz",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T09:00:03",
  "trx_id": "dc5579f6f9805f6f306cf294da98703199b18fc8",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 64378555,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![pexels-anastasiya-lobanovskaya-1035677.jpg](https://cdn.steemitimages.com/DQmcYPRUQQShsjLwQWrcFJXBAMXdqEZUHc358B2nv1RChbL/pexels-anastasiya-lobanovskaya-1035677.jpg)\nBefore we begin asking if the celebrities are happy, let us first find out what is happiness? If I feel good for an hour a day, and horrible for the rest of the day, am I happy? What if I am happy for eight hours a day and horrible for the rest of the sixteen hours? Am I a happy person? For most of us happiness is a state that is not permanent. We are not happy throughout the day. At least majority of us are not.\n\nWhat is happiness? Happiness means a sense of deep contentment. A cheerful outlook. An attitude of positive thoughts. A person who has these qualities is happy during all the times of the day.\n\nHow about celebrities then? They have name, fame and wealth. They can, not only buy whatever they desire, but they can also buy a loved one. They can buy anything. Their name is splashed around in the media most of the times. Every news about them is awaited by the general population. Celebrities may not have been born with a silver spoon in the mouth, but the current spoon is mostly that of gold. So they must be happy!\n\nBut sadly, happiness is away from most of them. Speaking of contentment, most of them are not only not feeling any contentment, but are frustrated. They are jealous at times. And they have no deep sense of peace in them. Rather their life and minds are full of turbulence most of the times. They are at times so dissatisfied with their own life that they wish to run away from themselves. This they cannot do, and therefore substances that take them away from their own realities are so often used by them.\n\nHappiness has something to do with money, but only to an extent. Happiness has nothing to do with fame, if you are not satisfied with yourself. Whatever the world may say, unless one has self-esteem, one can never be happy. All of us sail in the same boat. Most of us are living unhappy lives most of the time. Let us get happiness that will give us a satisfied sense of living. Let us strive for happiness in our own inner world.",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmcYPRUQQShsjLwQWrcFJXBAMXdqEZUHc358B2nv1RChbL/pexels-anastasiya-lobanovskaya-1035677.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-120861",
      "permlink": "are-celebrities-happy",
      "title": "Are Celebrities Happy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T01:57:21",
  "trx_id": "cbebe393b5c224832c225d65a12c9b52b845f22c",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64378397,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-113376\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-22T01:49:21",
  "trx_id": "51d8bda710cc58ea0d0adcb4db5836cba17fe927",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64373641,
  "op": [
    "comment",
    {
      "author": "wilmer1988",
      "body": "Hi @havanluc nice to greet you, I'm @wilmer1988 and on behalf of the entire steemit team I want to welcome you to steemit, a digital universe that allows you to share everything that you are passionate about and be part of a world of possibilities.\n\nI want to invite you to join [Newcomers'Community](https://steemit.com/trending/hive-172186), a place where new users can officially introduce themselves and thereby meet [achievement 1](https://steemit.com/achievement1/@cryptokannon/logro-1-verificacion-mediante-una-introduccion).\n\n- [What are the achievements of the community of newcomers and how to do them](https://steemit.com/hive-172186/@cryptokannon/achievement-tasks-resources-and-materials-newcomers-retention)\n\n### It is important that you know and be part of the #club5050, for this you must maintain a balance during each month by turning on no less than 50% of your withdrawals and transfers, in this way you will be contributing to the platform and you can be considered for support from the steemit team, learn more [here](https://steemit.com/communities-202111/@steemitblog/communities-of-the-month-support-program-november-winners)\n#\n\nI recommend you follow the @steemblog account, which is the official channel of steemit, here you will find all the current information regarding the platform, contests, events, updates and others that will surely help you a lot.\n\nI advise you that your publications have less than 300 words that allow the reader to understand the content you want to share\n\nI don't want to say goodbye without first inviting you to the  form part of the largest movement in steemit such as [The Diary Game](https://steemit.com/betterlife/@mariita52/una-vida-mejor-con-steem-learnwithsteem-como-sacar-el-mejor-provecho-del-juego-the-diary-game-3-temporada-indefinido-cambios-en) #thediarygame. \n\nOn behalf of the steemit team, I say goodbye wishing that all this information could be of help to you.\n\nGreetings",
      "json_metadata": "{\"tags\":[\"club5050\",\"thediarygame\"],\"users\":[\"havanluc\",\"wilmer1988\",\"steemblog\"],\"links\":[\"https://steemit.com/trending/hive-172186\",\"https://steemit.com/achievement1/@cryptokannon/logro-1-verificacion-mediante-una-introduccion\",\"https://steemit.com/hive-172186/@cryptokannon/achievement-tasks-resources-and-materials-newcomers-retention\",\"https://steemit.com/communities-202111/@steemitblog/communities-of-the-month-support-program-november-winners\",\"https://steemit.com/betterlife/@mariita52/una-vida-mejor-con-steem-learnwithsteem-como-sacar-el-mejor-provecho-del-juego-the-diary-game-3-temporada-indefinido-cambios-en\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "havanluc",
      "parent_permlink": "developing-the-relationship-between-man-and-buffalo",
      "permlink": "rc9785",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T21:50:42",
  "trx_id": "ed3b6fec2bf83e945c31d20bda95e9fcf1fd0f51",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 64352847,
  "op": [
    "comment",
    {
      "author": "ayrinbd",
      "body": "Amar  Bangla Blog is a community of Bengali speaking only. Members of any country other than India and Bangladesh are not accepted in my Bangla blog. We request you to post to our other community [Beauty of Creativity] (https://steemit.com/trending/hive-144064) where you will have the opportunity to post in English. Thanks.",
      "json_metadata": "{\"links\":[\"https://steemit.com/trending/hive-144064\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "havanluc",
      "parent_permlink": "pg8s3-developing-the-relationship-between-man-and-buffalo",
      "permlink": "rc7tpg",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T04:27:21",
  "trx_id": "c4cde922a40406e929eb9c3ea2353f08a66baec7",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64349505,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![photo_2022-05-21_07-55-13.jpg](https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg)\nThe relationship between man and buffalo is a long-term one. But dealing with animals is always easier and more enjoyable when you have empathy and understanding. To be able to relate to buffalo you need to understand their psychology, to predict their behavior you have to understand how they think and why they behave in certain ways. A good understanding also builds confidence for both the human and the buffalo.\n\nWhen faced with a threatening situation, the buffalo's nature is to love to run, and thus its outlook on life is one of vulnerability rather than attack. As human beings, the way we react and feel in certain situations depends on our maturity and experience. The same goes for buffalo, which is why early training and careful handling are so important.\n\nWe can never expect a buffalo to go against its natural instincts i.e. never fear or be on guard - but with good training we can control these instincts. and show buffalo, in a positive way, that a particular situation or object need not be feared.\n\nBuffaloes are herd animals, welcoming the company of other buffaloes, as well as other companion creatures and humans. Even domesticated stable buffaloes establish their own 'pecking order'.\n\nEither the buffalo at the end of the line squeals the loudest when it's time to feed or, as many top racers report, their retired star kicks the door of stability that demands the first attention when it considers the man. blanket 'it' entered the barn yard in the morning. .\n\nIt is well known that buffalo respond best to praise and encouragement from a trainer or rider to overcome their natural and unbridled instinct to fly. 'Breakin-in', a term formerly associated with a buffalo's first condition of carrying a rider, is now often replaced by terms such as 'start', less inferring the idea of domination.\n\nFrom the fearless disabled child enjoying the company of calves as part of therapy to the most successful combination in international competitions, a shared relationship - it is trust. Ideas and empathy between riders and buffalo - under development.\n\nThe buffalo views human contacts as part of its 'herd' in the herd hierarchy, the intellectual prowess of riders and trainers giving it the upper hand. This is why the relationship between man and buffalo has worked so well for several thousand years, and man can control an animal with many times more power and strength.\n\nCyclists in their first lessons will often be told 'Don't worry'. Although at this stage the rider should learn from an experienced buffalo and thus should be able to relax, the fact that the buffalo needs reassurance and safety is something to remember and cultivate right away. from the beginning of his career riding a buffalo.",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-129948",
      "permlink": "pg8s3-developing-the-relationship-between-man-and-buffalo",
      "title": "Developing the relationship between man and buffalo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:39:42",
  "trx_id": "f3e7c5e76e042d42190a0c47d70b117857efc0dc",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 64348988,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-129948\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:13:45",
  "trx_id": "f035377349eb6ee7fd9c697cb6eef631b7d4eb96",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64348972,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![photo_2022-05-21_07-55-13.jpg](https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg)\n\n\n\nThe relationship between man and buffalo is a long-term one. But dealing with animals is always easier and more enjoyable when you have empathy and understanding. To be able to relate to buffalo you need to understand their psychology, to predict their behavior you have to understand how they think and why they behave in certain ways. A good understanding also builds confidence for both the human and the buffalo.\n\nWhen faced with a threatening situation, the buffalo's nature is to love to run, and thus its outlook on life is one of vulnerability rather than attack. As human beings, the way we react and feel in certain situations depends on our maturity and experience. The same goes for buffalo, which is why early training and careful handling are so important.\n\nWe can never expect a buffalo to go against its natural instincts i.e. never fear or be on guard - but with good training we can control these instincts. and show buffalo, in a positive way, that a particular situation or object need not be feared.\n\nBuffaloes are herd animals, welcoming the company of other buffaloes, as well as other companion creatures and humans. Even domesticated stable buffaloes establish their own 'pecking order'.\n\nEither the buffalo at the end of the line squeals the loudest when it's time to feed or, as many top racers report, their retired star kicks the door of stability that demands the first attention when it considers the man. blanket 'it' entered the barn yard in the morning. .\n\nIt is well known that buffalo respond best to praise and encouragement from a trainer or rider to overcome their natural and unbridled instinct to fly. 'Breakin-in', a term formerly associated with a buffalo's first condition of carrying a rider, is now often replaced by terms such as 'start', less inferring the idea of domination.\n\nFrom the fearless disabled child enjoying the company of calves as part of therapy to the most successful combination in international competitions, a shared relationship - it is trust. Ideas and empathy between riders and buffalo - under development.\n\nThe buffalo views human contacts as part of its 'herd' in the herd hierarchy, the intellectual prowess of riders and trainers giving it the upper hand. This is why the relationship between man and buffalo has worked so well for several thousand years, and man can control an animal with many times more power and strength.\n\nCyclists in their first lessons will often be told 'Don't worry'. Although at this stage the rider should learn from an experienced buffalo and thus should be able to relax, the fact that the buffalo needs reassurance and safety is something to remember and cultivate right away. from the beginning of his career riding a buffalo.",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-196917",
      "permlink": "kyjvg-developing-the-relationship-between-man-and-buffalo",
      "title": "Developing the relationship between man and buffalo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:12:57",
  "trx_id": "304fb91aadde41076b1b6dec78cdc4a3bb8188b0",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64348950,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-196917\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:11:51",
  "trx_id": "f1cbac571d5ac78cfa1052ee5532c8fc5cf27145",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 64348948,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:11:45",
  "trx_id": "2ff564b075318661263e9990eec4d0e0358e9f81",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 64348927,
  "op": [
    "vote",
    {
      "author": "happyberrysboy",
      "permlink": "happyberrysboy-posting-2022-05-20-18-01",
      "voter": "havanluc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:10:42",
  "trx_id": "26c89790dc623e64c673c52dc016f1769b545725",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348923,
  "op": [
    "vote",
    {
      "author": "successgr",
      "permlink": "220520--14",
      "voter": "havanluc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:10:30",
  "trx_id": "97cf767a8907bafde13005982e13107db382ea34",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64348922,
  "op": [
    "vote",
    {
      "author": "shanek",
      "permlink": "5hx1zp",
      "voter": "havanluc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:10:27",
  "trx_id": "a575b5b641a41356def00b96e5956fb47aa94ebe",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64348891,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "developing-the-relationship-between-man-and-buffalo",
      "voter": "havanluc",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:08:48",
  "trx_id": "4b6504166a991659222d7640adcd561b550aa2e7",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 64348888,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"havanluc\",\"author\":\"havanluc\",\"permlink\":\"developing-the-relationship-between-man-and-buffalo\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:08:39",
  "trx_id": "a1dd1968d58d277327200b59b0ce506ba8a93441",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 64348869,
  "op": [
    "comment",
    {
      "author": "havanluc",
      "body": "![photo_2022-05-21_07-55-13.jpg](https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg)\n\n\n\n\n\nThe relationship between man and buffalo is a long-term one. But dealing with animals is always easier and more enjoyable when you have empathy and understanding. To be able to relate to buffalo you need to understand their psychology, to predict their behavior you have to understand how they think and why they behave in certain ways. A good understanding also builds confidence for both the human and the buffalo.\n\nWhen faced with a threatening situation, the buffalo's nature is to love to run, and thus its outlook on life is one of vulnerability rather than attack. As human beings, the way we react and feel in certain situations depends on our maturity and experience. The same goes for buffalo, which is why early training and careful handling are so important.\n\nWe can never expect a buffalo to go against its natural instincts i.e. never fear or be on guard - but with good training we can control these instincts. and show buffalo, in a positive way, that a particular situation or object need not be feared.\n\nBuffaloes are herd animals, welcoming the company of other buffaloes, as well as other companion creatures and humans. Even domesticated stable buffaloes establish their own 'pecking order'.\n\nEither the buffalo at the end of the line squeals the loudest when it's time to feed or, as many top racers report, their retired star kicks the door of stability that demands the first attention when it considers the man. blanket 'it' entered the barn yard in the morning. .\n\nIt is well known that buffalo respond best to praise and encouragement from a trainer or rider to overcome their natural and unbridled instinct to fly. 'Breakin-in', a term formerly associated with a buffalo's first condition of carrying a rider, is now often replaced by terms such as 'start', less inferring the idea of domination.\n\nFrom the fearless disabled child enjoying the company of calves as part of therapy to the most successful combination in international competitions, a shared relationship - it is trust. Ideas and empathy between riders and buffalo - under development.\n\nThe buffalo views human contacts as part of its 'herd' in the herd hierarchy, the intellectual prowess of riders and trainers giving it the upper hand. This is why the relationship between man and buffalo has worked so well for several thousand years, and man can control an animal with many times more power and strength.\n\nCyclists in their first lessons will often be told 'Don't worry'. Although at this stage the rider should learn from an experienced buffalo and thus should be able to relax, the fact that the buffalo needs reassurance and safety is something to remember and cultivate right away. from the beginning of his career riding a buffalo.",
      "json_metadata": "{\"tags\":[\"hive-172186\"],\"image\":[\"https://cdn.steemitimages.com/DQmaoveS6icss5T1MaUz6RUq2J24gYDgCsiiuMAtcSwzf53/photo_2022-05-21_07-55-13.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-172186",
      "permlink": "developing-the-relationship-between-man-and-buffalo",
      "title": "Developing the relationship between man and buffalo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T01:07:42",
  "trx_id": "44e7b70901e3d8b58885667d8ee4dcadea39af12",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 64348562,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-142140\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:52:18",
  "trx_id": "b01f345c4a86df07b0f1689841101b6616a8eba0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348558,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-196037\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:52:06",
  "trx_id": "d4b6de24406b628018f53c876b9dad16f376ca4c",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348555,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-107252\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:51:57",
  "trx_id": "30ebf5b24f5b26f9191292272d7238a506871a32",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348549,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-135106\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:51:39",
  "trx_id": "fa47f2a7e2c23b5eb0ea9600e6b301eb2307237c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64348544,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-182834\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:51:24",
  "trx_id": "d8eecee1199804c74abf83226884806304848d28",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64348539,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-111300\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:51:09",
  "trx_id": "03b6f1202e16c2698ee43d4f8136997252f2506b",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64348536,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-172186\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:51:00",
  "trx_id": "ebd10366a4128b7b16c3ff3eae767f5a05a7e3ec",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64348528,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-195521\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:50:36",
  "trx_id": "3f3f60c8e9ca50174803f7839cdebfbe3e513c82",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64348520,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-161179\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:50:12",
  "trx_id": "48cab63103d2d9c90ea78d97ee25fe39d6338656",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348517,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-185538\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:50:03",
  "trx_id": "907e9aa2e3ba64ec33883fb2bb0f346a045ead4b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 64348476,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-108451\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:47:54",
  "trx_id": "0839733c83aad055d9926496a6dc2653579333f3",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64348469,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-120861\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:47:33",
  "trx_id": "65d5598d9b52c296b132312f7392e379cacdd882",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 64348463,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-196917\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:47:15",
  "trx_id": "15b573f10bb8598ae83e8416c96d77ef2d0fa182",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64348458,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-101145\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "havanluc"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-21T00:47:00",
  "trx_id": "2e7b576e3ac797e083078465ccb05b8e1f20bff6",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 64322987,
  "op": [
    "account_update2",
    {
      "account": "havanluc",
      "extensions": [],
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmUnxWtfLQrMhgJBx2oMQ4a5JJBURR7vjPBKk4pD2NuE2M/240829189_534642131083928_5001809801706543749_n.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmVcNZU8GsfqnqJxXkGxZpWZhnuyk66LPcmgeW6Fe1Nagn/pexels-suzy-hazelwood-4634190.jpg\",\"name\":\"HA VAN LUC\",\"location\":\"Viet Nam\",\"version\":2}}"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-20T03:28:57",
  "trx_id": "ab73c602e1040b84decccf01cf2689ec0620e919",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 64322770,
  "op": [
    "vote",
    {
      "author": "havanluc",
      "permlink": "save-money-on-your-purchases-by-taking-advantage-of-the-rebates-offered",
      "voter": "inertia",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-20T03:18:06",
  "trx_id": "860ee16e25ccd40fdd4ab0c68371d79b9398c644",
  "trx_in_block": 5,
  "virtual_op": 0
}