{
  "trx_id": "527803476540cd39c10fe4293b26418146b1acee",
  "block": 102854227,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T09:49:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "35923dae9160f64d327f7ec4323c9aee47320437",
  "block": 91300610,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T05:07:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "aa84d13908cd5045accaf347dbf6ee5b90c3552d",
  "block": 79854802,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T20:49:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "00579bcc73c8d6933ad4f78bdabb5eedc66fefcb",
  "block": 78348887,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:42:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

{
  "trx_id": "a5abcec8945e9db7f1af2d4e21d014b9f9612a91",
  "block": 69114088,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T12:23:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}

{
  "trx_id": "fcc4512850272848ddc7a4b6b923b556788197d2",
  "block": 65187310,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T07:10:21",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"name\":\"Health fitness tips\",\"website\":\"https://www.heathfitnesstips.com/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "afb9dcf7d027f7ed45803cd4d9610e9d74b89c67",
  "block": 65187251,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T07:07:24",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"name\":\"Health fitness tips\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "d28d99454a942ab42e1743abd28ee3c5a46621d8",
  "block": 65187122,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T07:00:57",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "yoga-anytime-practice-yoga-at-home",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7e3fbb61b51be574ee922cddeec71f3fec158cf5",
  "block": 65187109,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T07:00:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "yoga",
      "author": "harshk",
      "permlink": "yoga-anytime-practice-yoga-at-home",
      "title": "Yoga Anytime - practice yoga at home",
      "body": "Yoga\n\n![pexels-lucas-pezeta-2121065.jpg](https://cdn.steemitimages.com/DQmS45BmcYi3mXwuEy52aPTaC9SFBnFvFdfF2g2MAggTaoq/pexels-lucas-pezeta-2121065.jpg)\n\nclick here : https://bit.ly/3HHUtsn\n\nThere is ne more book in this series that arrangements with each part of yoga in far more significant subtlety.\nIn any case, as an outline, yoga has been polished all through the world for about 5000 years, and is a functioning work-out that is basically made up ofa blend of positions, stances and postures. Taken together, these will work on your substantial strength and adaptability while diminishing pressure levels simultaneously by quieting the 'internal you'.\nIn spite of the fact that for the reasons for this book we are zeroing in on yoga as a type of work out, yoga is, truth be told, considerably more than that. It is a finished way oflife, one that unites man's soul, brain and body in a bound together arrangement of convictions and activities.\nThere are a few sorts or parts of yoga, with the activities that weare going to check out (known as 'Asanas') being essential for the yogic branch called Hatha Yoga (significance constrained yoga) which is particularly well known in the West.\nYogic activities are comprised of numerous asanas, and they all have differing levels of trouble in actual terms. Nonetheless, the actual level of trouble is just essential for the story, in light of the fact that numerous yogic postures arefocused less on the actual idea of the suggest in conversation starter, and undeniably more on the profound viewpoint.\n\nclick here : https://bit.ly/3HHUtsn\n\n![pexels-antoni-shkraba-4708514.jpg](https://cdn.steemitimages.com/DQmeKGQNyfcaJuwPq3NcpvuRxADzoJpiGeoUNB5uAZBG6cc/pexels-antoni-shkraba-4708514.jpg)\n\nclick here : https://bit.ly/3HHUtsn\n\nFor instance, the posture or position that would seem, by all accounts, to be the least requesting according to an actual perspective is the 'shava-asana' or body present. This needs the understudy to lie still on their back, hands close by.\nIn actual terms it couldn't be simpler, however the fact of the matter that is truly being endeavored is to make the entire body and brain thoroughly still and loose. Without that complete tranquility, the 'shave-asana' isn't as a matter of fact complete, as per yogic reasoning.\nclick here : https://bit.ly/3HHUtsn\nWhile keeping your body totally still may not be that troublesome, doing the same with your brain is far more enthusiastic, to the degree that many individuals would think that it is everything except unimaginable. To endeavor the 'shava-asna' is hence very simple, yet to accomplish it appropriately is most certainly not really.\nAt the opposite finish of the size of actual trouble is the 'vrischika-asana' or scorpion present, as outlined on the following page.\nAccomplishing this effectively is clearly hard for any individual who isn'tvery fit, solid and adaptable, and this posture consequently exhibits why yoga is a particularly incredible type of activity.\nObviously, this is a very exhausting posture, one that you would likely not prescribe to your Grandmother without a lot of practice (if by any stretch of the imagination)! Then again, there are an incredible number of asanas what's more, not every one of them are basically as troublesome as turning into a scorpion! Indeed, even these more straightforward postures are useful, and every one addresses a enormous approach to expanding your real adaptability and gracefulness through work out.\nFor example, the advantages of taking on the 'ardha-chandra-asana' (the 'half moon present') are basically felt in the lower back, chest and midsection. While the 'trikona-asana' (the 'triangle present') is perfect for invigorating blood stream all through the body, particularly to the head. It likewise helps your general state of being by extending and loosening up your shoulders, back, arms and legs, so the advantages are colossal in contrast with how much exertion furthermore, energy being consumed.\nYou can see a full rundown (and graphs) of the relative multitude of 'asanas in real life' here Most importantly yoga is incredible activity, yet it can immediately turn into a lifestyle that will help you on both a physical and a psychological level, so attempt it.\n\nAs recommended before, it is just as vital to zero in on conditioning your body as consuming vigorous activity.\nThere are, nonetheless, different pieces of the body that the greater part of us never consider as requiring exercise.\nThe entire of your body needs practice if the different pieces of you aregoing to stay in supreme condition.\n \nIn this part, I will take a gander at probably the most frequently disregarded real parts, and how you can practice them using basic, direct regular exercises.\nPracticing your face Your face is in all likelihood a piece of your body that you have never thought about working out.\nYet, it needs it, particularly is you need to open up your highlights, eliminate the lines from your skin and give yourself a more clear and more youthful looking articulation.\n\n\n![pexels-cliff-booth-4057526.jpg](https://cdn.steemitimages.com/DQmQgsTxjz9jd6uiWfhXhrVT3Qtxv8mEhwFpjLzdMhnjTfN/pexels-cliff-booth-4057526.jpg)\n\nclick here : https://bit.ly/3HHUtsn\nPracticing your face is tied in with utilizing the facial muscles that you utilize the least in your daily existence, since this fortifies these muscles and subsequently your face turns out to be more adaptable and expressive. \nPrior to beginning these activities, you ought to take a decent, long glance at yourself in the mirror to conclude which practices you ought to zero in on by and by. On the off chance that, for instance, you are essentially a frowner, don't worry about it with the scowling activity. All things being equal, center around grinning or winking, for model.\nThe following are four incredibly simple and effortless facial activities that you canstart\ntrying at present:\n• Grinning: To reword a line from Casablanca, 'you know how to grin, don't cha?' If not, this is the way you do as such to acquire greatest practice benefit from grinning. With your head in an upstanding yet loosened up present, hold your cheeks upwards while drawing your lips wide over your teeth at the equivalent time.\nStand firm on the footing for a couple of moments, then, at that point, unwind and rehash theprocess. Do this 15-20 times for each meeting, and attempt to do it something like once every day.\nTake a stab at grinning at others all the more frequently too. You may be astonished how much better it causes you to feel in a profound way, and the reactions that you get will without a doubt legitimize putting forth the little attempt included.\n• Glaring: In this activity, you start with your head upstanding yet loose, just this time you worry the muscles in your brow and draw your eyebrows somewhere near doing as such. Hold the resultant glare for a few moments and afterward discharge, and do the activity 15-20 times for every meeting.\nThis is an activity that you ought to just do with some restraint, asoverusing these muscles by doing this exercise too routinely or frequently can prompt the advancement of undesirable facial lines and kinks. \n• Winking: With your head in the (at this point) conventional upstanding and loosened up position, turn your head marginally aside so one eye is pushed somewhat forward. Close the more unmistakable eye, and hold it shut briefly. Open the eye once more, and rehash the activity 15-20 times with a similar eye.\nThen, turn your head the alternate way with the goal that the contrary eye is to the front, and rehash the entire cycle with that eye. By and by, you most likely don't have any desire to exaggerate this specific work out, as doing so can prompt the development (or speed increase) of the fine wrinkles and kinks at the edges of the eyes that are usually known as 'giggling lines'.\nLikewise, I would suggest that this is an activity that you do in a confidential spot, in light of the fact that doing this openly or with individuals that you do not know around you could give them totally some unacceptable thought!\n• Tongue pulling: This is an activity that you ought to just do in private or on the other hand with individuals that you \n\n![pexels-andrea-piacquadio-3757649.jpg](https://cdn.steemitimages.com/DQmcnkUDPZdErGbHx9aJAGzsR5Y8sWK2EjevP28EfrLS3HV/pexels-andrea-piacquadio-3757649.jpg)\n\nclick here : https://bit.ly/3HHUtsn\n\nknow. While winking at outsiders could get you a ton of undesirable consideration, this one is undeniably bound to get you a smack in the face or a punch on the button, so be cautious where and at the point when you decide to rehearse this activity! Begin from the loose yet upstanding head position and tighten your lips somewhat.\n Then, at that point, push your tongue out of your mouth (indeed, precisely like you used to do when you were a youngster) and afterward withdraw it. Accepting that you don't routinely circumvent hauling your tongue out at individuals, this is an activity that the muscles at the rear of your tongue will seldom attempt. While your tongue is accustomed to going up and down and from one side to another inside your mouth while you are eating or talking, this 'pushing back to front' is involving the muscles in a manner to which they are not acclimated.\nRehash this exercise 15-20 times for each meeting\n\nclick here :https://bit.ly/3HHUtsn\n\n![pexels-shamia-casiano-11961914.jpg](https://cdn.steemitimages.com/DQmT3RWMiCLNx8rSdRR4Fmo9atyxCzEQ1iyrFhS9mPZHCiY/pexels-shamia-casiano-11961914.jpg)\n\nclick here : https://bit.ly/3HHUtsn",
      "json_metadata": "{\"tags\":[\"yoga\",\"freeyoga\",\"at\",\"homeyoga\",\"yogapractice\",\"practice\",\"homeyogapractices\"],\"image\":[\"https://cdn.steemitimages.com/DQmS45BmcYi3mXwuEy52aPTaC9SFBnFvFdfF2g2MAggTaoq/pexels-lucas-pezeta-2121065.jpg\",\"https://cdn.steemitimages.com/DQmeKGQNyfcaJuwPq3NcpvuRxADzoJpiGeoUNB5uAZBG6cc/pexels-antoni-shkraba-4708514.jpg\",\"https://cdn.steemitimages.com/DQmQgsTxjz9jd6uiWfhXhrVT3Qtxv8mEhwFpjLzdMhnjTfN/pexels-cliff-booth-4057526.jpg\",\"https://cdn.steemitimages.com/DQmcnkUDPZdErGbHx9aJAGzsR5Y8sWK2EjevP28EfrLS3HV/pexels-andrea-piacquadio-3757649.jpg\",\"https://cdn.steemitimages.com/DQmT3RWMiCLNx8rSdRR4Fmo9atyxCzEQ1iyrFhS9mPZHCiY/pexels-shamia-casiano-11961914.jpg\"],\"links\":[\"https://bit.ly/3HHUtsn\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "9dc5ba1446b8dbb178c04b1796ee15efd7f0f9a1",
  "block": 65186105,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T06:09:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "harshk"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"harshk\",\"following\":\"dobartim\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "550139aa48f81d99e99ff620b5df9fc7d750a78a",
  "block": 65186055,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T06:07:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "harshk"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"harshk\",\"following\":\"xpilar\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "2c2b120e009b342fd9779ba67c8f522cd69eb914",
  "block": 65186006,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T06:04:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "harshk"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"harshk\",\"following\":\"steemitblog\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "d6b744c216626483e632c6df74ec9b2fe3057056",
  "block": 65185438,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T05:36:18",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "jondoe",
      "permlink": "this-guy-bought-the-dip-are-you",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d20c95755a5c783ceb6b89819534730ec0a52a54",
  "block": 65185434,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T05:36:06",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "jondoe",
      "permlink": "i-ve-never-seen-the-fear-and-greed-index-this-low-on-bitcoin",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "52d0af3ccc288c92827f0f44b3f936cd87f6e7aa",
  "block": 65185431,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T05:35:57",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "jondoe",
      "permlink": "if-the-dollar-rolls-over-bitcoin-can-bounce",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "34adcb25568c22bf819a3a17e01e1d06f2aadbd7",
  "block": 65185426,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T05:35:42",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "jondoe",
      "permlink": "if-the-dollar-rolls-over-bitcoin-can-bounce",
      "weight": 0
    }
  ]
}

{
  "trx_id": "eab42c1329cb651668f9a8d8fefc619105db0465",
  "block": 65185423,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-19T05:35:33",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "jondoe",
      "permlink": "if-the-dollar-rolls-over-bitcoin-can-bounce",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "014feec7ad2a230bcd48b644665975e1515e1263",
  "block": 64811127,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-06T04:04:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "27233.778278 VESTS"
    }
  ]
}

{
  "trx_id": "7a8f15b8032ad3b830821ad634cfb7d12bc24a22",
  "block": 63219224,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-11T14:58:18",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"name\":\"harsh kumar\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "8fde497976c9790e4b38d1d60a6c701878161f48",
  "block": 63162438,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T15:27:00",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "russia-ukraine-war-or-british-defence-ministry-says-russia-targeting-civilians",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bcdb0f1bde38f7b019789e1af0dd4dd13ac0611d",
  "block": 63154376,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:42:00",
  "op": [
    "comment_options",
    {
      "author": "harshk",
      "permlink": "russia-ukraine-war-or-british-defence-ministry-says-russia-targeting-civilians",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "bcdb0f1bde38f7b019789e1af0dd4dd13ac0611d",
  "block": 63154376,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:42:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "russia-ukraine",
      "author": "harshk",
      "permlink": "russia-ukraine-war-or-british-defence-ministry-says-russia-targeting-civilians",
      "title": "Russia-Ukraine War | British defence ministry says Russia targeting civilians",
      "body": "Russia-Ukraine War | British defense ministry says Russia is targeting civilians\n\n\n![image.png](https://cdn.steemitimages.com/DQmXLnfYtSsJry5LU6NUELA6J2JeXSfHhLnB67gWB3EEvSF/image.png)\n\n-- British defence ministry says Russia targeting civilians\n\n-- Ukraine demands tough global response to train station missile strike\n\n-- More evacuations needed from Ukraine's Luhansk as shelling increases - Governor\n\n-- Biden, South Africa's Ramaphosa discuss impact of Ukraine crisis on food security - White House\n\n-- US believes Russia used short-range ballistic missile in railway station strike - US official\n\n-- Ukraine and allies blame Russia for strike on station that killed over 50\n\n-- Ukrainian forensic investigators start exhuming bodies from Bucha mass grave\n\n-- Condemning Bucha cruelty, EU offers speedy start for Ukraine membership\n\n-- EU agrees to freeze assets of Sberbank boss, Putin's daughters\n\n-- UK urges citizens to avoid 'unsafe' Russian airlines\n\n-- EU says resuming diplomatic presence in Kyiv\n\n-- Japan to expel 8 Russian officials, impose new sanctions\n\nBritish defence ministry says Russia targeting civilians\n\n\n![image.png](https://cdn.steemitimages.com/DQmcKC7jECmBL7Qv3qAXocfd3owsuhEE6H8QJuAeUGUAvgP/image.png)\n\n![image.png](https://cdn.steemitimages.com/DQmc8BRy3h1fuRV1xgWA98c1rGe7djfRNXrzHk7JtxqFJFC/image.png)",
      "json_metadata": "{\"tags\":[\"russia-ukraine\",\"war\",\"russia\",\"ukraine\",\"civilians\"],\"image\":[\"https://cdn.steemitimages.com/DQmXLnfYtSsJry5LU6NUELA6J2JeXSfHhLnB67gWB3EEvSF/image.png\",\"https://cdn.steemitimages.com/DQmcKC7jECmBL7Qv3qAXocfd3owsuhEE6H8QJuAeUGUAvgP/image.png\",\"https://cdn.steemitimages.com/DQmc8BRy3h1fuRV1xgWA98c1rGe7djfRNXrzHk7JtxqFJFC/image.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "27c1c76afe22eacd3ef7d961301ee459c93baaaa",
  "block": 63154231,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:34:45",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "ipl-2022-chennai-super-kings-vs-sunrisers-hyderabad-mumbai-weather-update",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "2c7e858fa6294b125907313c21f9cc44b6229198",
  "block": 63154220,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:34:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "chennai",
      "author": "harshk",
      "permlink": "ipl-2022-chennai-super-kings-vs-sunrisers-hyderabad-mumbai-weather-update",
      "title": "IPL 2022, Chennai Super Kings vs Sunrisers Hyderabad: Mumbai Weather Update",
      "body": "IPL 2022, Chennai Super Kings vs. Sunrisers Hyderabad: Mumbai Weather Update\n\nBoth Sunrisers Hyderabad and Chennai Super Kings will be hoping for their first win of the season as they battle it out at the Dr DY Patil Stadium in Mumbai on 9 April.\n\n![image.png](https://cdn.steemitimages.com/DQmTxkkDTirM39zTc2C3BppoZ8KSs9Vg3JxK4Mu1GYHnZix/image.png)\n\nChennai Super Kings are down in the dumps after three successive losses against Kolkata Knight Riders, Lucknow Super Giants and Punjab Kings. The team needs to focus on a multitude of issues in order to succeed. Ruturaj Gaikwad needs to fire up and score some runs, while skipper Ravindra Jadeja must contribute more to both batting and bowling.\n\nAlso, CSK will have to sort out their issues with their bowling stocks as this is where they have lost control of matches.\n\nSunrisers Hyderabad are no better – they have lost both their games against Rajasthan Royals and Lucknow Super Giants. However, there were glimpses of some good form in their last match against Lucknow and they need to fire as a unit in order to topple CSK. Nicolas Pooran and Aiden Markram can be lethal for an out of form CSK.\n\n![image.png](https://cdn.steemitimages.com/DQmV44ZZ5Gx8sYSF59HMymhbEihLWZSAchuNEkpeXYEpmaH/image.png)\n\n\n![image.png](https://cdn.steemitimages.com/DQmSzvqyxG3TV8TPQsNhwGJCeLmLVUPusVmhE8cSJLbVB3g/image.png)\n\n\n![image.png](https://cdn.steemitimages.com/DQmdLNm4gYQAwhJt2LxtafPPSiSWPdDJNoL6nnpihDmNzBq/image.png)",
      "json_metadata": "{\"tags\":[\"chennai\",\"super\",\"kings\",\"vs\",\"sunrisers\",\"hyderabad\",\"ipl2022\",\"tataipl2022\"],\"image\":[\"https://cdn.steemitimages.com/DQmTxkkDTirM39zTc2C3BppoZ8KSs9Vg3JxK4Mu1GYHnZix/image.png\",\"https://cdn.steemitimages.com/DQmV44ZZ5Gx8sYSF59HMymhbEihLWZSAchuNEkpeXYEpmaH/image.png\",\"https://cdn.steemitimages.com/DQmSzvqyxG3TV8TPQsNhwGJCeLmLVUPusVmhE8cSJLbVB3g/image.png\",\"https://cdn.steemitimages.com/DQmdLNm4gYQAwhJt2LxtafPPSiSWPdDJNoL6nnpihDmNzBq/image.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "c3d94edb7041469b5ad74fac8e4b7d2157b1b8a2",
  "block": 63153729,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:09:39",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "filosof103",
      "permlink": "eine-neue-community",
      "weight": 0
    }
  ]
}

{
  "trx_id": "2d929baf7cd7d4d045f442e981b5cd7de033824c",
  "block": 63153725,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T08:09:27",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "filosof103",
      "permlink": "eine-neue-community",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f2f5fd2e186f367f48cd71fc73b635188eeca2ca",
  "block": 63153361,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:51:12",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"name\":\"harsh kumar\",\"location\":\"india\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "b575f3e68072beec41b423e7b6c65e81e73ad528",
  "block": 63153324,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:49:21",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg\",\"name\":\"harsh kumar\",\"location\":\"india\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\"}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "ba2d0fbd25134b647e4674cf3a82681436400c79",
  "block": 63153318,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:49:03",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg\",\"name\":\"harsh kumar\",\"location\":\"india\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "8f4366e5299d22d32b916e343b459e5d137f8b0e",
  "block": 63153295,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:47:54",
  "op": [
    "account_update2",
    {
      "account": "harshk",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg\",\"name\":\"harsh kumar\",\"location\":\"india\",\"website\":\"https://starsrush.blogspot.com/\",\"version\":2}}",
      "extensions": []
    }
  ]
}

{
  "trx_id": "fa26520c29a4c23151d2092631021ad41353dd6c",
  "block": 63153182,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:42:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "comedy",
      "author": "harshk",
      "permlink": "comedy-shayari",
      "title": "comedy shayari",
      "body": "![baap-ne-maara-very-funny.jpg](https://cdn.steemitimages.com/DQmfPx7UCtF6dFmcErWmA6iuKgLjsQQkWw4ZYJRnSvhCEJk/baap-ne-maara-very-funny.jpg)\n\n![19695-shayari-in-hindi.jpg](https://cdn.steemitimages.com/DQmUxjCZuvagU9uGqZC4hhp6vJYM9TuP7AsVGVFXUXfrrhf/19695-shayari-in-hindi.jpg)\n\n![pexels-gratisography-476.jpg](https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg)\n\n![funny-shayari-hindi-adhar-card-par-ade-rahna.jpg](https://cdn.steemitimages.com/DQmTLEZEbUoTEp7c6CM8iUYuLTKRunZ8LX5Tr4tb5wFVfMP/funny-shayari-hindi-adhar-card-par-ade-rahna.jpg)\n\n\n![pexels-cottonbro-3692749.jpg](https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg)\n\n![images (5).jpg](https://cdn.steemitimages.com/DQmWTFfhbviN8c5u967237eb2uEXPwta9zNSVqdmQUXbbW8/images%20(5).jpg)",
      "json_metadata": "{\"tags\":[\"comedyshayari\",\"shayari\",\"funnyshayari\",\"funny\"],\"image\":[\"https://cdn.steemitimages.com/DQmfPx7UCtF6dFmcErWmA6iuKgLjsQQkWw4ZYJRnSvhCEJk/baap-ne-maara-very-funny.jpg\",\"https://cdn.steemitimages.com/DQmUxjCZuvagU9uGqZC4hhp6vJYM9TuP7AsVGVFXUXfrrhf/19695-shayari-in-hindi.jpg\",\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"https://cdn.steemitimages.com/DQmTLEZEbUoTEp7c6CM8iUYuLTKRunZ8LX5Tr4tb5wFVfMP/funny-shayari-hindi-adhar-card-par-ade-rahna.jpg\",\"https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg\",\"https://cdn.steemitimages.com/DQmWTFfhbviN8c5u967237eb2uEXPwta9zNSVqdmQUXbbW8/images%20(5).jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f970effb028bba3994aaa9d30afd7cacb3e48c6d",
  "block": 63153123,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:39:18",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "comedy-shayari",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f88a4909be0dee46f6073a1195ea8c279a169e5d",
  "block": 63153092,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-09T07:37:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "comedy",
      "author": "harshk",
      "permlink": "comedy-shayari",
      "title": "comedy shayari",
      "body": "![baap-ne-maara-very-funny.jpg](https://cdn.steemitimages.com/DQmfPx7UCtF6dFmcErWmA6iuKgLjsQQkWw4ZYJRnSvhCEJk/baap-ne-maara-very-funny.jpg)\n\n![19695-shayari-in-hindi.jpg](https://cdn.steemitimages.com/DQmUxjCZuvagU9uGqZC4hhp6vJYM9TuP7AsVGVFXUXfrrhf/19695-shayari-in-hindi.jpg)\n\n![pexels-gratisography-476.jpg](https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg)\n\n![funny-shayari-hindi-adhar-card-par-ade-rahna.jpg](https://cdn.steemitimages.com/DQmTLEZEbUoTEp7c6CM8iUYuLTKRunZ8LX5Tr4tb5wFVfMP/funny-shayari-hindi-adhar-card-par-ade-rahna.jpg)\n\n\n![pexels-cottonbro-3692749.jpg](https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg)\n\n![images (5).jpg](https://cdn.steemitimages.com/DQmWTFfhbviN8c5u967237eb2uEXPwta9zNSVqdmQUXbbW8/images%20(5).jpg)",
      "json_metadata": "{\"tags\":[\"comedy\",\"shayari\"],\"image\":[\"https://cdn.steemitimages.com/DQmfPx7UCtF6dFmcErWmA6iuKgLjsQQkWw4ZYJRnSvhCEJk/baap-ne-maara-very-funny.jpg\",\"https://cdn.steemitimages.com/DQmUxjCZuvagU9uGqZC4hhp6vJYM9TuP7AsVGVFXUXfrrhf/19695-shayari-in-hindi.jpg\",\"https://cdn.steemitimages.com/DQmZbCwJAA5nogYXy8xe6suG9J66jYhGe1CcQdtBbpWJDwa/pexels-gratisography-476.jpg\",\"https://cdn.steemitimages.com/DQmTLEZEbUoTEp7c6CM8iUYuLTKRunZ8LX5Tr4tb5wFVfMP/funny-shayari-hindi-adhar-card-par-ade-rahna.jpg\",\"https://cdn.steemitimages.com/DQmdFPq4NdH7WoB8VKUhxHSyBXW91rccPYQLLcELZdGurtJ/pexels-cottonbro-3692749.jpg\",\"https://cdn.steemitimages.com/DQmWTFfhbviN8c5u967237eb2uEXPwta9zNSVqdmQUXbbW8/images%20(5).jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "480d52efc6a41eacfad9140beb86189cb4dd8133",
  "block": 62927610,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-01T10:49:03",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "weight": 0
    }
  ]
}

{
  "trx_id": "41e28e34becd1d6218985a18b5c0b783d6171176",
  "block": 62212522,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-07T11:57:09",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "43bb40a5c12a1b128e6916a41e63669b904cdd5e",
  "block": 62212519,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-07T11:57:00",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "when-will-your-new-business-start-making-a-profit",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c7c02bb8e07f176d08a1758a63dcf8c9408bfe13",
  "block": 62212518,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-07T11:56:57",
  "op": [
    "vote",
    {
      "voter": "harshk",
      "author": "harshk",
      "permlink": "when-will-your-new-business-start-making-a-profit",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "4cdc8c297d6219145403a66e24a87548f3dcddeb",
  "block": 62191140,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T18:02:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "business",
      "author": "harshk",
      "permlink": "when-will-your-new-business-start-making-a-profit",
      "title": "When Will Your New Business Start Making a Profit?",
      "body": "You frequently know about organizations, having income issues. Set forth plainly, when the money going out surpasses the money coming in, the cash runs out!\n\nWhile you're beginning another business, it's impossible you'll have a pay or positive income for some time until the business begins to get laid out.\n\nBest Tips To Business Startup : https://www.digistore24.com/redir/357303/harsh468/\n\nDuring this time, nonetheless, you are as yet going to have costs: typical everyday costs in addition to costs to maintain the business, the vehicle, administration credits, pay for promoting, and so forth\n\nThis is the point at which you really want to have an adequate number of assets set to the side to bring you through until your pay surpasses costs. Clearly, you want to downplay costs during this period; if not you could hit rock bottom financially rapidly.\n\nYour Business Plan ought to incorporate a timetable or time period of when you anticipate that your business should become productive. You ought to hope to begin making at minimum a few limited quantities of pay not long after starting your business.\n\nYou ought to likewise make a Cash Flow Forecast that shows the pay you expect and when you hope to get it, in addition to the costs you hope to pay and when you want to pay them. This isn't just helpful for your business arranging, it will likewise be required on the off chance that you apply for a business credit.\n\nTo make a basic Cash Flow Forecast, record the accompanying data on a PC bookkeeping sheet, or a schedule or journal:\n\nBest Tips To Business Startup : https://www.digistore24.com/redir/357303/harsh468/\n\n\nhow much cash you have on the day the business begins\nthe pay you hope to get, and the dates on which you hope to get it\nthe costs you hope to pay, and the dates on which installments are expected\nyour running record balance, determined after every section\nThis will provide you with a thought of how lengthy you can continue to pay your costs until you begin creating a gain (or wind up in a tight spot financially). It can likewise fill in as a rude awakening for you with respect to the suitability of your business thought!\n\nMany new beginning up proprietors are sure to such an extent that their business will be effective, they focus on spending superfluously huge sums on workplaces, office gear, and different overheads.\n\nIn the event that you don't have an enormous money hold, you NEED to consider inventive ways of promoting, make due, and develop your business.\n\nFor instance, you can exploit \"virtual\" office administrations to get each of the advantages of the help while following through on a small part of the cost. No compelling reason to spending plan for a full-time frame assistant when you can enlist a virtual one beginning from just $29 per month. What's more no compelling reason to pay for a fax machine, line rental, toner and paper when virtual fax administrations start at just $12 per month. Utilizing virtual administrations permits you to introduce an expert appearance to clients, while setting aside cash (and regular time) that is better spent on your center business.\n\nBy exploiting the most recent innovation and business benefits that are accessible nowadays, it is moderately simple to begin your business part time while working your ordinary work. Numerous fruitful organizations have begun thusly.\n\nBest Tips To Business Startup : https://www.digistore24.com/redir/357303/harsh468/\n\n\nWhen your new business fosters a customary customer base and pay, you'll before long have the certainty and income to surrender your normal work and work on your business full time.\n\n![pexels-tima-miroshnichenko-6694489.jpg](https://cdn.steemitimages.com/DQmZTxHeZsq5MZ7dyEuAkDxRU7ufaFXS54o3qHpWtnwSmfP/pexels-tima-miroshnichenko-6694489.jpg)\n\nGail Hodgson is the Marketing Specialist at Alltel Australia. Alltel is a full assistance business Telco and interchanges organization gaining practical experience in administrations in the business market: supporting organizations of all sizes from sole merchants to large companies.\n![pexels-cottonbro-8453939.jpg](https://cdn.steemitimages.com/DQmUXhNgB6kuhJn4XxniDqrwMG33tPf5tbV5qmQr3F5M2Si/pexels-cottonbro-8453939.jpg)\n\nBest Tips To Business Startup : https://www.digistore24.com/redir/357303/harsh468/",
      "json_metadata": "{\"tags\":[\"business\",\"newbusinessideasbusiness\",\"thebusiness\",\"smallbusiness\",\"ideas\",\"foxbusiness\"],\"image\":[\"https://cdn.steemitimages.com/DQmZTxHeZsq5MZ7dyEuAkDxRU7ufaFXS54o3qHpWtnwSmfP/pexels-tima-miroshnichenko-6694489.jpg\",\"https://cdn.steemitimages.com/DQmUXhNgB6kuhJn4XxniDqrwMG33tPf5tbV5qmQr3F5M2Si/pexels-cottonbro-8453939.jpg\"],\"links\":[\"https://www.digistore24.com/redir/357303/harsh468/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a056913bc05c01b0c996b4d33c9c3228b41c3eeb",
  "block": 62190225,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T17:16:27",
  "op": [
    "vote",
    {
      "voter": "inertia",
      "author": "harshk",
      "permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d977401ca9c73c0964271acaca7744a057d2b190",
  "block": 62189733,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T16:51:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "27441.448806 VESTS"
    }
  ]
}

{
  "trx_id": "3c72102a8aa4211ebc64a37fd383397cfb176f4d",
  "block": 62189708,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T16:50:36",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "harshk",
      "permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "475de53285cb841e2bf92f9c65e7569146c677aa",
  "block": 62189707,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T16:50:33",
  "op": [
    "comment",
    {
      "parent_author": "harshk",
      "parent_permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "author": "steem.history",
      "permlink": "re-harshk-how-to-wiegh-lose-fast-in-2022-best-method-20220306t165033453z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "be604eb0ef7b71f1b54e8cfbe5d0523c7249614e",
  "block": 62189705,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T16:50:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "howtowieghloss",
      "author": "harshk",
      "permlink": "how-to-wiegh-lose-fast-in-2022-best-method",
      "title": "How To Wiegh Lose Fast in 2022 (Best Method)",
      "body": "Figure out How to Lose Weight Fast with This Healthy Approach to Weight Loss\n\nGetting in shape can be really difficult for some individuals. Being overweight is related with various wellbeing gambles including respiratory failure, stroke, and diabetes, just to give some examples. As per the National Center for Health Statistics, weight has dramatically increased beginning around 1970! With every one of the advancements for inexpensive food, occupied ways of life and monetary difficulty, weight reduction is getting increasingly hard consistently. I've made this post to give a guide to weight reduction. I'll detail a few critical parts of how to shed pounds quick, and above all, keep it off! Solid weight reduction is two-overlay:\n\nBest Tips To Weigh : https://www.digistore24.com/redir/283755/harsh468/\n\nAppropriate Nutrition, Not Starvation, Can Lead to Fast Weight Loss\n\nA great many people are under the feeling that to shed pounds, they need to quit eating. While this has a reality to it, there is something else to getting thinner besides not eating. It's anything but an occurrence that such countless individuals drop 10 or 20 pounds just to restore all that they lost. By going on outrageous low calorie eats less, your body will go into starvation mode, since it doesn't have the foggiest idea when it will get more supplements! By eating not many calories, your body dials back its calorie consuming cycles and starts accumulating fat. For this reason you get results at first, yet when you begin to eat once more, your body expands right back to your underlying weight. What's more, your body will not be getting the sustenance it requirements to work appropriately. You might feel like you're generally feeling awful, drained, or even give indications of sadness. Because of a chemical awkwardness, you could continually want undesirable food varieties. Accepting that you're attempting to work out, you probably will not have the energy to get in an incredible exercise or to fix appropriately subsequently.\n\nBest Tips To Weigh : https://www.digistore24.com/redir/283755/harsh468/\n\nThe way to quick weight reduction isn't in every case low calories. It is consuming the RIGHT calories. Assuming that you're practicing like insane and attempting to live on 1,000 calories each day, your body will be a wreck! So what would it be a good idea for you to eat to get more fit rapidly? Without getting excessively confounded, you need to polish off heavy measures of protein, fiber and water. You need to keep away from or limit things like sugars, boring carbs and fats.\n\nYou don't need to count each and every calorie you eat. You simply need to ensure what you're eating is solid. Perhaps the simplest strategy to use for weight reduction is the plate technique. Separate your morning meal, lunch and supper plate into segments as follows:\n\n1. 1/2 your plate ought to be non-dull carbs - I'm discussing VEGGIES particularly. Things like broccoli, cauliflower, asparagus, and so forth That doesn't mean cover them in veggie dunk or saute them in 5 tablespoons of margarine by the same token! Figure out how to cherish veggies for what they are. A decent, sound wellspring of supplements.\n\n2. 1/3 of your plate should be lean protein - This is your fish, chicken, turkey, or some other lean meat. Things like beans are additionally incredible wellsprings of protein.\n\nThe rest ought to be dull carbs - This is a little part of things like earthy colored rice, wheat bread, wheat noodles, and so on\n\nThis isn't a best in class framework, yet it is a straightforward arrangement that everybody can follow that will work. Assuming you take a gander at your plate and you have 2 bits of broccoli and a monster heap of noodles or singed rice, you really want to make a few changes.\n\nThings to Eliminate Completely\n\nTo get in shape rapidly, there are a few normal things you should dispose of totally:\n\n1. White Flour - White flour and entire wheat flour vary altogether in their dietary benefit. To truly dispose of that difficult to lose gut fat, you want to relinquish white flour items like white bread, white rice, tortillas, and whatever else with white flour in it. What's the other option? Entire wheat flour items\n\n2. High Fructose Corn Syrup and other refined sugars - Read your fixings! Sugar is a central point in weight gain and the capacity to shed pounds quick. Sugar will be sugar yet getting your sugars from things like natural product, which give a few wholesome advantages, is far superior to getting sugar from handled treats. What's the other option? Eat things with normal sugars like natural product!\n![pexels-алекке-блажин-10867233.jpg](https://cdn.steemitimages.com/DQmWQbzjwsfGzpfVUKg7VWqjasPgFNvyQEMzJBx7Q8Afiw8/pexels-%D0%B0%D0%BB%D0%B5%D0%BA%D0%BA%D0%B5-%D0%B1%D0%BB%D0%B0%D0%B6%D0%B8%D0%BD-10867233.jpg)\n\nBest Tips To Weigh : https://www.digistore24.com/redir/283755/harsh468/\n\n![pexels-алекке-блажин-10867233.jpg](https://cdn.steemitimages.com/DQmWQbzjwsfGzpfVUKg7VWqjasPgFNvyQEMzJBx7Q8Afiw8/pexels-%D0%B0%D0%BB%D0%B5%D0%BA%D0%BA%D0%B5-%D0%B1%D0%BB%D0%B0%D0%B6%D0%B8%D0%BD-10867233.jpg)\n\n![pexels-the-lazy-artist-gallery-2247179.jpg](https://cdn.steemitimages.com/DQmVNruYNdRE9rhbu89jXAFVhcdy66cT4WLEP3HJM573By8/pexels-the-lazy-artist-gallery-2247179.jpg)\n\nBest Tips To Weigh : https://www.digistore24.com/redir/283755/harsh468/",
      "json_metadata": "{\"tags\":[\"howtowieghloss\",\"fitness\",\"heath\",\"homeworkout\",\"wieghloss2022\"],\"image\":[\"https://cdn.steemitimages.com/DQmWQbzjwsfGzpfVUKg7VWqjasPgFNvyQEMzJBx7Q8Afiw8/pexels-%D0%B0%D0%BB%D0%B5%D0%BA%D0%BA%D0%B5-%D0%B1%D0%BB%D0%B0%D0%B6%D0%B8%D0%BD-10867233.jpg\",\"https://cdn.steemitimages.com/DQmVNruYNdRE9rhbu89jXAFVhcdy66cT4WLEP3HJM573By8/pexels-the-lazy-artist-gallery-2247179.jpg\"],\"links\":[\"https://www.digistore24.com/redir/283755/harsh468/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "885c641869c1979fd5582b69c5f5d33e8532c468",
  "block": 62188720,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T16:01:06",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "harshk",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello harshk, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "7fe0e4a436fb50f58808292bb466a9d027f4b139",
  "block": 62188693,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T15:59:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harshk",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "7fe0e4a436fb50f58808292bb466a9d027f4b139",
  "block": 62188693,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T15:59:45",
  "op": [
    "create_claimed_account",
    {
      "creator": "steem",
      "new_account_name": "harshk",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM65EKWyGGAsA63dVUEt7WijAQFdnJF6KdfaZWcH7F6CyRP8WAbZ",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6A9aSyEWXjuik6xtSspdN5c6PQ12s512DFZ3QgHbgbif81sC7R",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7CephYpxALLvY3zED3x1f2ajSedapytUdXWv1UoDdfkXvePi5M",
            1
          ]
        ]
      },
      "memo_key": "STM8LcNEbRDZWVqEqVLckQWCS5wzUEwAQ1pwfzCtaE3cEDW4caVpD",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}