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      "body": "http://i.imgsafe.org/9a7fb8a7ee.jpg\n#### Fresh juice is SO amazing because we can control every ingredient that goes into it. We choose what benefits we want from each ingredient and we make a juice to suit our certain needs for the time....I need lots of Vitamin C at the moment to fight this arse kicking cold I have picked up from somewhere!!\n\n## So here it today's beneficial recipe for me and my family...I hope you enjoy it as much as we did!!!!!\n\n\n## **Vitamin C Booster Juice**\n\n*2x carrots*\n*1x apple*\n*1.5cm thick round of pineapple (fresh and preferably sweet variety)*\n*1cm slice of fresh ginger*\n*1/4 lemon (peeled)*\n*2x oranges (peeled)*\n*200ml cold water**\n\n### Just chuck all in the large size cup of the Nutri Bullet and you will be away laughing (not coughing :P )....blend for about 30 seconds and turn off and blend again another 30 seconds, unless you like it a wee bit pulpy! I only add water as my children like it to be like a store bought consistency,\n\n**Well I have had a sore throat for a couple of days now and I definitely need some enerygy and vitamin boosting and to soothe my throat! Next time I will probably add  a teaspoon of active honey into here as well.**\n\n*Carrots have so many underlying hidden benefits which not many people know about! They are really good for your skin as well, so hide in them in any foods pr drinks you can for the whole family.*\n\nI try and put ginger and garlic into as many things as I can (unbleached garlic) as well. Theese are especially good for boosting the immune system.\n\n## Well I hope you enjoy making this juice as much as I do!\n\nPreparation is the key to any successful recipe, start by getting out your ingredients on a bench or board so they are all handy to use as yuou need them....\n\nhttp://i.imgsafe.org/9a7f3f2ab6.jpg",
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