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      "body": "There are many individuals who know that yogurt is really a sound hearty food. There are even some who make it a duty to incorporate yogurt into their eating regimen since they know about how yogurt has a lot of medical advantages. \n\nSome make it an important food and eat it consistently and there are a few nations wherein individuals can't resist the opportunity to eat yogurt. There are reasons you need to consume more yogurt, not just for the excitement and fun, but also for health conditions. What amount do you think you know about the medical advantages that yogurt can give?\n![yoghurt.jpg](https://steemitimages.com/DQmRBBVNkDvRZLY2wmUaoNd2pPPTxAV52DECYAtkxkqfkcH/yoghurt.jpg)\nIt can digest easily:\n\nThere are a few people who don't know that yogurt is really simpler to process than drain and the individuals who love to ingest lactose can really take yogurt and not need to stress over their absorption issues a while later. The lactose that is accessible in yogurt can be assimilated better by the body in view of the great microbes.\n\nIt boosts digestion:\n\nOn the off chance that you are the sort of individual who is continually having issues with absorption and attempting to dispose the toxins from the nourishment that you have eaten, you might need to take in yogurt since this can help process the other sustenance items and in the meantime, it can boost digestion as well. You can do this by taking on a measure of yogurt day by day.\n\nYogurt can advance weight reduction :\n\nAt this moment, there are many people who are having issues with shedding pounds on the grounds that they might want to get thinner, they are not losing it at the rate that they need. This can be enhanced extraordinarily with the utilization of yogurt. \nThe great microbes that can be found in yogurt can help boost digestion and can assist the metabolism process to turn out to be speedier which implies that getting thinner can be conceivable too.\n\nYogurt can help keep the onset of hypertension :\n\nThere are a few people who typically get hypertension now and again. For a great number of people, hypertension is brought on by eating an excessive amount of greasy nourishment items. There are likewise a few people who get hypertension in light of the occasions that they need to experience. \n\nKeeping in mind the end goal to bring down the blood pressure to ordinary, individuals are prescribed to take yogurt. Yogurt can help flush out the sodium that may be in plenitude in the body and this can successfully bring down the circulatory strain impressively.",
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      "title": "How Effective is Acupuncture Treatment",
      "body": "Acupuncture is known as a traditional medical therapy that requires the stimulation of some certain position on the body, with the use of needles penetrating the skin to ease pain and also to treat various health conditions.\nThis is achieved by putting the very thin needles into the skin at some certain position on the body, thereby influencing the energy flow in the body.\n\n\nThis type of therapy is handled by trained acupuncturist, who will carefully insert the needles into the certain points in the body. The needles in use are very thin and small enough which makes the insertion painless for most people.\n\nHow does Acupuncture work?\n\nAcupuncture is very similar to naturopathic medicine but there is slight difference and that is the use of needle. This plays a major role to improve the body condition thereby promoting the natural self-healing process in the body, by stimulating the site that is commonly known as the acupuncture point.\n\nThe acupuncture points in the body is stimulated with the use of thin and small sterile needles with the purpose of relieving pain, improve the digestive function, improve sleep and good sense of well-being.\nAcupuncture stimulation techniques include heat therapy, manual massage, cupping, moxibustion and the use of herbal medicine to deal with several health conditions.\n\nStudies show that acupuncture has great effect on several systems in the body such as the immune system, endocrine system, cardiovascular system, nervous system, and digestive system.\nBy stimulating the various systems in the body, acupuncture can help improve the natural healing process in the body through various physiological means.\n\nWhat are the health benefits of Acupuncture?\n\nHeartburn & Indigestion\nAcupuncture therapy according to researchers has proven to help lower the health condition associated with heartburn and indigestion thereby reducing ones intake of antacids.\n\nNausea and vomiting\nAcupuncture therapy treatment has proven to be an effective means of treating nausea. This is accomplished by inducing the needle therapy point underneath the lower arm, thereby lowering the sensitivity of nausea that can prompt throw up.\n\nArthritis\nArthritis is known as the inflammatory condition which affects the joint causing pain and discomfort, and this can be treated with different means in which acupuncture is one of them.\nThis causes much discomfort and therefore any individual who suffer from arthritis must consistently use powerful medicine to relieve the joint pain.\n\nAcupuncture helps to reduce pain and arthritis. How? The human body has nerve fibers which transmit impulses to different parts of the body. Acupuncturists believe that these nerve endings have connection with the 14 meridians in the body. \nAnd the insertion of the needles on the these meridians will send impulses to our brains, telling it to release the hormone called endorphins, thereby blocking the pain receptor and causing much relief to the site of pain.\n\nThere are lots of other health benefits of using acupuncture treatment such as lowering the effect of insomnia, bowel disorder,headache, hormonal balancing, weight loss, and chronic pain.",
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      "title": "The Importance of Vitamins During Pregnancy",
      "body": "During my internship as a laboratory scientist, i was priviledge to attend to several pregnant women and I discovered something common in their medication which is called folic acid and iron. \nSo I decided to find out why they were all given folic acid and iron as am also looking forward to be a mother someday. I discovered the reason and that’s what I’m going to discuss in this article.\n![pregnancy.jpg](https://steemitimages.com/DQmeEY1vTZi6JH8oo2vd7eHStZY6yTbL7jaiF2M8X8ygYus/pregnancy.jpg)\nDuring pregnancy, a woman needs to have consistent healthy diet as this will help to get the most of the vitamins and minerals needed for the body. There are some important vitamins and minerals that are essential to keep a woman in good condition during pregnancy.\n\n\tFollic acid\n\tIron\n\nFollic acid or Folate\n\nThis is a B group Vitamin that is important for pregnant women as it helps in the growth and development of the baby and also prevents birth defect known as neural tube defect. \nWhat are neural tube defects? Neural tube defects are the second common birth defects that affect the brain or spinal cord in the first month of pregnancy such asspina bifida.\n\nAt the first month of pregnancy, the developing baby develops some basic tissue structure known as neural tube. The neural tube then changes into more sophisticated structure of bones, nerves and tissues which will then make up the spinal cord and nervous system as the baby develops.\n\nIn situation like that of the spina bifida, it is quite obvious that something went wrong with the development of the neural tube and spinal column and this can be traced down to inadequate intake of folic acid or folate.  Adequate intake of this vitamin will help prevents any development of neural tube defects.\n\nIron\n\nDon’t be surprised if you discover your packed cell volume (blood percentage) decreases during pregnancy, this happen because your condition depletes your iron stores and this is why you must have adequate intake of iron daily to help build and manage your iron stores. \n\nIf you have inadequate supply of iron in your body, you are more likely to suffer from anemia which is a medical condition that causes a decrease in the number of red blood cells.\nIron is responsible for the production of red blood cells, which plays a major role in the storing and transporting of oxygen in the blood to where needed. \n\nStudies show that premature birth and low birth weight occurs as a result of decreased iron level in early pregnancy. The daily requirement of iron for a pregnant woman is 22mg and this you can get from the intake of mixed diet of plant and animal food. \n\nThe amount of iron intake from animal food is far better than that of plant food as red meat is the best source of iron and also, iron can be found as well in green vegetables, cereals and legumes.\nIf you are iron deficient and you intend taking vitamin supplements, I will suggest you do that according to your doctor’s or medical physician advice.",
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      "body": "Many people ignore the signs and symptoms of stroke because they doubt whether the signs are real. This unhealthy act is the leading cause of stroke all over the world. Medically, it is important to prevent congenital anomalies than to go through the stress of treating one.\n[stroke.jpg](https://steemitimages.com/DQmfNGERxEGcQ6fHvbcsdpTth7yfMqBGPexnGMTTeqXspGY/stroke.jpg)\nPhysiologically, the food of the brain is oxygen and nutrients, and this can only be transported to the brain via a medium which is the blood in circulation. The human brain receives blood from two distinct arteries; the vertebral arteries and the carotid arteries which are connected by the circle of Willis.\n\nThe left ventricle pumps blood into the aorta, thereafter, the blood moves into the brain through the arteries. This supply of blood enables the brain to carry out its daily activities.\n\nLack of blood supply to the brain will lead to stroke. Stroke is a disease also known as a brain attack, it occurs whenever the medium of blood transportation to the brain is blocked or damaged.\n\nAs said earlier, the cause of stroke is because people don’t give attention to its signs. Before stroke happens, it will give signs known as a Transient ischemic attack (TIA). This is known as a mini-stroke as it is a temporal blockage of the vessels that transport blood to the brain.\n\nThis attack is accompanied by signs such as weakness, paralysis in your face, leg or arm, slurred speech, and double vision.\nWhen individual show signs of TIA, they require immediate medical attention as failure to make a diagnosis and begin a course of treatment will lead to stroke.\n\nThis disease that affects the brain cells is of two types; the ischemic stroke and the hemorrhagic stroke.\n\nIschemic stroke\n\nThis is a condition whereby the vessels that transport the blood to the brain are blocked due to thrombosis. The common type of this is known as atherosclerosis, caused by the accumulation of fat on the wall of the arteries, therefore, hindering the flow of blood to the brain, depriving the brain adequate supply of oxygen and nutrients.\n\nThis type of stroke is also caused by an embolism. An embolus is a little debris that escapes from the thrombus on the wall of the artery into the blood. This flow of the blood into the vessels that lead to the brain and block the small vessels thereby leading to less supply of blood to the brain area and this will lead to the death of the brain cells.\n\nHemorrhagic stroke\n\nThis type of stroke occurs due to the rupture of some brain vessels both in the brain and outside the brain. This will lead to the spillage of blood all over the brain and lead to the death of brain cells too.\n\nWhat are the signs of stroke?\n\nØ  Loss of balance and coordination\n\nØ  Weakness\n\nØ  Vision troubles\n\nØ  Shortness of breath\n\nØ  Seizures\n\nØ  Spasticity\n\nØ  Perception problem\n\nØ  Slurred speech\n\nWhat are the natural ways of dealing with stroke threat?\n\nReduce Blood Pressure\n\nHigh blood pressure also known as hypertension is one of the factors that increases your risk of having a stroke if not controlled. If your blood pressure is above the normal value of 120/80 of systolic and diastolic pressure, you are prone to stroke.\n\nThere are ways to lower your blood pressure with the goal of reducing your risk of having stroke such as;\n\nØ  Reducing the salt intake in your daily diet\n\nØ  Do away with foods that are high in cholesterol\n\nØ  Do away with smoking\n\nØ  Engage more in physical activities\n\nØ  Take lots of fruits and vegetables\n\nØ  Take readings of your blood pressure with a tracker on a daily basis\n\nPhysical Activities\n\nPhysical activities help to reduce your blood pressure therefore; it is referred to as stroke reducer. There are several ways to achieve this by taking 15 minutes walk daily, start a fitness workout routine with friends or family member, engage in outfield exercises such as running and cycling. You will achieve your goal if only you can exercise at a moderate intensity on a daily basis.\n\nGive Attention to heart palpitation\n\nAn abnormal beating of the heart can lead to stroke. This abnormal heartbeat cause blood to clot in the heart and this can as well lead to stroke. If you observe or notice any abnormalities in your heartbeat which can cause shortness of breath, you are advised to see your doctor for examination.\n\nStop Smoking\n\nThe slogan which says smokers are liable to die young is a revelation to what smoking can do to the brain. It thickens your blood and increases the number of plaques in the blood vessels leading to less amount of blood supply to the brain.\n\nAll these factors listed above are ways in which you can reduce your risk of having a stroke. This piece of information is written to help you understand what stroke disease is all about and how you can reduce the risk of having a stroke with a change of lifestyle.\n\nTreatments should be done by your doctor. Therefore, if you or a close relative shows any sign of TIA, you should inform your doctor as soon as possible for diagnosis and treatment to prevent stroke.",
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