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      "author": "steemitboard",
      "body": "Congratulations @happyinspiration! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@happyinspiration/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@happyinspiration) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=happyinspiration)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "happyinspiration",
      "body": "*This lunch recipe is one of my favourites as it’s so quick and easy to make and it’s healthy as well. You can easily take it with you to have it at work or school!*\n\nVegetarian – no milk - no soy – option for vegan and gluten free\n\n#### Ingredients (for 2 portions)\n- one cup (50g) couscous\n- two big carrots\n- one medium sized apple\n- 8 dates (or 6 medjool dates)\n- hand full of nuts\n- 1 tablespoon walnut oil (or olive oil)\n- optional: 1 tablespoon honey\n\n![couscous bewerkt.jpeg](https://cdn.steemitimages.com/DQmaKXGe1gXTHNZSC83yCuyc6Z7rk26DYMnCJF2m9jWFTTz/couscous%20bewerkt.jpeg) Image Source: [Happy Inspiration Instagram](www.instagram.com/happyinspiration)\n\n#### Method\nCut the carrots in small pieces, put in a pot, cover with water and bring to the boil. Boil for 8 minutes.\nBoil water in a kettle. Place the couscous in a bowl and add the boiled water. Make sure the water rises about one centimetre above the couscous. Let it stay for a couple of minutes until all the water is absorbed.\nTake clean scissors and cut the dates in small pieces (remove the pits if needed). Cut the apple in small pieces and put it together with the carrots to boil for about two minutes. Turn off the flame and put the dates with the carrots as well to make them softer. Rinse the water after a few minutes.\n\tMix everything with the nuts, oil and honey (if you want to use that) or you can bake it for a few minutes in a pan to make it warm and add the honey and oil afterwards. \n\nEnjoy your lunch!\n\n#### Tips\n- If you want to make this gluten free you can use quinoa instead of couscous.\n- You can replace the carrots with sweet potato, use one big sweet potato or two small ones\n- You can replace the dates with raisins and/or the nuts with seeds (like sunflower or pumpkin)",
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      "memo": "Congratulations! thanks to @markdeheide you have been enrolled in Steem Basic Income. Learn more at https://steemit.com/steembasicincome/@steembasicincome/steem-basic-income-frequently-asked-questions",
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      "author": "markdeheide",
      "body": "Welcome to steemit honey! :)",
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      "author": "steemitboard",
      "body": "Congratulations @happyinspiration! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@happyinspiration) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@happyinspiration) You got a First Vote\n\nClick on any badge to view your Board of Honor.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Do you like **SteemitBoard**'s project? **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "happyinspiration",
      "body": "Thanks! I saw your posts too and they look amazing! :) Especially the sushi animals and the twirled sushi! :)",
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      "author": "makesushi",
      "body": "# fantastic healthy lunch",
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      "body": "## Goat Cheese Beet salad with Asparagus, Cherries and Nuts\n\n![Geitenkaassalade.jpeg](https://cdn.steemitimages.com/DQmNgJhdGTsWWMmiNZDu9dxE2Ty4a7PGeLejrS8Kzpe1Gog/Geitenkaassalade.jpeg)\n\n*Today I want to share with you one of my favourite lunch recipes for a delicious and healthy goat cheese and beet salad! It's is very tasteful yet healthy at the same time. You can also put it in a jar to eat a proper salad at work or school for a change!*\n\n### Ingredients (for 2)\n•\t150-200 grams fresh (washed) spinach\n•\t3 cooked beets\n•\t6-8 green asparagus\n•\t150 grams goat cheese\n•\t1 big pear\n•\tone cup cherries\n•\twalnuts\nDressing:\n•\t6 tbsp walnut oil (or olive oil)\n•\t1 tsp mustard\n•\t1,5 tsp lemon juice\n•\t2 tsp honey\n\n### Method\nWash the asparagus, cut the bottoms and cut them in pieces. \nBring water to the boil, boil the asparagus for 2 minutes and drain them.\nWash or peal the pear and cut it in pieces, cut the beets in pieces.\nCut the cherries in half and remove the seeds.\nFor the dressing: put all the ingredients in a jar, place the lid tightly and shake well.\nPut the spinach in a bowl and mix with half of the dressing. Put the spinach on the plates en place the beets, pear, cherries and asparagus nicely on the spinach leaves. Sprinkle the rest of the dressing over the salad. Cut the nuts and goat cheese in pieces and sprinkle over the salad. Enjoy!\n\nFollow me for more recipes in the near future!",
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      "title": "Delicious Lunch: Goat Cheese Beet salad with Asparagus, Cherries and Nuts!"
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