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      "body": "Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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      "body": "![fqwfq.jpg](https://steemitimages.com/DQmeL5LKryfR8JzBPUN4vrh44r9zxo4jux7RRCSx2gdzndq/fqwfq.jpg)\n\nPeople are often aware that they aren't getting enough of certain vitamins in their diets, or calcium, iron, and magnesium. When they realize that their diet is deficient in these, they often eat foods that are high in them or take dietary supplements. This is good, but one mineral that is often overlooked is zinc. It is a very important mineral, especially for people who are over 40 - 50.\n\nZinc overview\n\nZinc is an essential mineral that is needed for healing, for the production of numerous enzymes needed for normal body function, for mental and nervous system activity and health, for proper cell division, for making the proteins our bodies need, and for other body functions.\n\nZinc deficiencies\n\nMany people have a deficiency of zinc in their diets, partly because of dietary choices. There is an additional issue that comes about as we age, too.\n\nAs a person gets older, their body is less efficient in absorbing zinc and other minerals. Many symptoms associated with aging are probably related to not having enough zinc intake. Zinc isn't stored by the body, so the zinc must be consumed daily.\n\nForgetfulness, sleeping disorders, lack of energy, weight gain, joint pain, general feelings of confusion, mood swings, sexual dysfunction, and similar problems can often be traced to inadequate intake of zinc. These issues tend to be more pronounced when a person reaches the age of 40-50 and are often considered to be signs of aging, though they are actually signs of deficiency. Adults should be getting about 20 mg of zinc daily.\n\nZinc dietary supplements\n\nThere are zinc supplements that are available on the market, but their effectiveness can vary widely. This is because the supplements contain zinc compounds and different compounds yield different results as they are broken down. How efficient the body is at absorbing the zinc also enters the picture.\n\nIncreasing the dietary amount of zinc in the foods we eat is better than using supplements. Still, the supplements can be a big aid in making sure that enough zinc in consumed every day.\n\nZinc in food\n\nThe easiest way to increase the daily intake of zinc is to adjust the diet. Some foods are quite high in zinc. What might surprise people, though, is that the foods that are highest in zinc are not vegetables and fruits.\n\nAlthough nuts, peas, and dried beans are sources of zinc, the amount of zinc is minimal. For instance, an ounce of dry roasted cashews contains about 1.6 mg of zinc, according to the National Institutes of Health. Baked beans contain 2.9 mg of zinc per half-cup. Cooked kidney beans have .9 mg of zinc. Peas contain only .5 mg of zinc per half-cup.\n\nIf you want to more easily increase your intake of zinc, eat chicken (2.4 mg in 3 ounces), pork chops (2.9 mg per 3 ounces), beef patties (5.3 mg/3 oz), crab (6.5 mg/3 oz), beef roast (7.0 mg/3 oz).The major sources of zinc can be seen here as chicken and red meat if the crab is ignored.\n\nThe food that is highest in zinc is neither vegetable, red meat, or chicken, though. The honor goes to fried oysters. Three ounces of fried oysters contain a whopping 74 mg of zinc.\n\nAs a side note, since a deficiency in zinc can cause sexual dysfunction, it is entirely possible that oysters are known as an aphrodisiac because they contain very large amounts of zinc, though this is just a guess.\n\nZinc is an element that is far more important than most people realize, particularly as we age. Although aging is inevitable, making sure that you have enough zinc in your diet can help ward off many of the symptoms of aging, most especially for vegetarians and vegans. It is unfortunate that medical practitioners and the FDA (Food and Drug Administration) don't put more focus on this mineral.\n\nThe interesting part about this is that if you are feeling old, it might just be that you need more zinc in your diet. Sad to say, since the body doesn't store it, the easiest way to find out if that is the problem is to increase your zinc intake on a daily basis for at least a few weeks. Hey, it's worth a shot.",
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      "body": "![Aloe_Vera_(4700054020).jpg.1000x0_q80_crop-smart.jpg](https://steemitimages.com/DQmYRpUKT2tr6K9LP3Uh7kiRcTRNGTRtYyJ4sfqjoAyFLWW/Aloe_Vera_(4700054020).jpg.1000x0_q80_crop-smart.jpg)\n\nLately I've been using Aloe Vera for some ailments. I'm sure everyone has heard of it at one time or another. A lot of people use it on cuts, burns, and skin irritations. People swear that when it's applied it feels wonderful. Other people use it as a cosmetic and use it as a make-up remover, to smooth the skin, deal with rashes, and heal cold sores. The benefits that it has on your skin and hair are amazing.\n\nDoing research on acid reflux and stomach issues, I came across that you can drink it. At first I was like, “OK, well, maybe that's not a good idea.” But the more I read, the more I found out about the health benefits of using it in a drink.\n\nCheck This List of Health Benefits\n\n1. It helps with alkalization and reduces acidity in the body.\n\n2. Helps you out with your stomach and the lining in your belly\n\n3. Helps you with access acid in your stomach\n\n4. Helps with digestion\n\n5. Soothes your esophagus\n\n6. Helps you with all sorts of digestive issues\n\nPretty good right?  Too good to be true? Maybe!\n\nI decided to give it a try. I mean, why  not? I was already was poisoning myself with acid reflux medications. I figure, it is either try this, along with dietary changes, or turn back towards some nasty little pills called PPI's. If you have ever went to the doctors for acid reflux, chances are you were given a prescription to get yourself some of these. No matter what they were, Nexium, prevacid, or others...they all do the same job. Good at the time, but a nightmare to get off of.\n\nAnyways, I started my search for this plant. Where do I get it?\n\nThe first time I found it was in a drink that I found at the dollar store. Finding it in a dollar store should of put up all sorts of red flags. I mean, it's a dollar store right?  It's great for cheap things, but I don’t' think buying your medication or health items there is very wise. Ah well, I bought it, and I drank it anyway, and man it was great! The gel in the water gave the water a weird gel like texture that I instantly got addicted too. I really enjoyed it until I took a look at what was in it. The list of ingredients was pretty bad, and it had 16 grams of sugar. After all that great taste it turned out to be bad for me. Cross that one off the list. \n\nI didn't give up though.\n\nA couple of days later I found a different brand in the pharmacy. Before I bought it I read the back and it had only four ingredients. The nutrition facts on the back were not bad, but it still had a lot of sugar. I bought a couple of bottle and drank them. It was pretty good stuff, but it was also where I found out my first lesson on what type to ingest.\n\nWarning: If you drink aloe, make sure you drink only the gel and not the leaves. The leaves are used for a laxative. I mean, that's good for some people, but not for all. Trust me, it's a good laxative.\n\nAt that point, I did some more research on it to see if I might of got the runs from the drinks. The answer was a solid, yes.  I gave up on the drink.  For a few weeks. \n\nA few weeks later I met up with a nutritionist, and I asked her about it. She told me that it would do wonders. Told me to get the leaf from the grocery store, cut my own piece, and put it in my water or in a smoothie. She was also nice enough to warn me about the leaf and not drink  or eat it. Something I already knew. \n\nWell, what ever, the third times a charm. I found the leaf and put it in my water. Each day I have been taking some each day and let me tell you something. The stuff works wonders for acid reflux. I still get hart burn, but that is because I am still healing from taking PPI's for several years.\n\nWhat have I noticed so far?\n\n1. I don't belch up acid anymore\n\n2. My throat isn't sore and I haven't been coughing\n\n3. When I bend over to pick something up or tie my shoes acid doesn't leak into my esophagus\n\n4. Over-all acid reflux symptoms are subsiding more and more each day",
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