{
  "trx_id": "5c530d0c5f9ebc03780213e06d9682cfdccd5242",
  "block": 106144280,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:56:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "3756.792705 VESTS"
    }
  ]
}

{
  "trx_id": "f115d00ec78304b96afa30c85bb00c62e82137c9",
  "block": 105979082,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T06:39:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "1629.434820 VESTS"
    }
  ]
}

{
  "trx_id": "d633fbf83a9e66481ede8cb6ce9548e76ff097aa",
  "block": 105511911,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T00:16:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "3769.308461 VESTS"
    }
  ]
}

{
  "trx_id": "0eb700762d04597747a92b883d7b995612e8851f",
  "block": 102660917,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-16T16:11:06",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "10-exotic-animals-allowed-to-legally-acquire-them",
      "author": "nalinder",
      "permlink": "t8ysyh",
      "title": "",
      "body": "I’ve always loved discovering unusual pets, and recently I’ve been looking into which animals can be legally kept at home. Exploring some of the available options really opened my eyes, and from my experience in the <a href=\"https://exoticanimalsforsale.us.com/\">exotic animals Business</a>, I’ve learned how important research and preparation are before welcoming a new pet. I actually purchased one through a platform that offers exotic animals for sale, and seeing it settle in and thrive has been incredibly rewarding.",
      "json_metadata": "{\"links\":[\"https://exoticanimalsforsale.us.com/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "8d9ba0c7b66a5572a39a987a096121c17eb78f68",
  "block": 101621101,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-12-11T11:33:27",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "top-10-bags-designs",
      "author": "phernandez41",
      "permlink": "t73s3s",
      "title": "",
      "body": "Designing a bag moves through clear stages from idea sketch to finished product. First, creators gather inspiration and research materials, shapes, and functions. Next comes sketching and digital modeling that refines form and fit. Prototypes are built and tested for comfort and durability, improving every detail. Collaboration with artisans and manufacturers shapes production choices. Final steps include material sourcing, branding, and quality checks. Visit <a href=\"https://optimabags.com/\">https://optimabags.com/</a> to see examples of how concepts evolve into stylish, practical bags that customers enjoy carrying every day with sustainable practices and thoughtful customer feedback loops.",
      "json_metadata": "{\"links\":[\"https://optimabags.com/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "4b66aa4121123884759b14603ed548617e59d0a6",
  "block": 101420299,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-12-04T11:52:33",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "top-10-bags-designs",
      "author": "phernandez41",
      "permlink": "t6qubk",
      "title": "",
      "body": "A stylish beaded bag can elevate any outfit, whether for a casual brunch or a formal evening. The new <a href=\"https://beaded-bag.com/collections/beaded-bag\">beaded bag range</a> offers designs that balance elegance and practicality, featuring vibrant patterns, unique textures, and durable finishes. Compact clutches suit nights out, while larger designs accommodate daily essentials without sacrificing flair. With versatile straps and thoughtful details, these bags adapt to various looks effortlessly. Fashion enthusiasts can mix and match colors and styles, ensuring a statement piece is always at hand, no matter the occasion.",
      "json_metadata": "{\"links\":[\"https://beaded-bag.com/collections/beaded-bag\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "561f9754309818ac2a127462bfccd0e100a26616",
  "block": 94806264,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-04-18T06:35:36",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "re-aftabkhan10-the-story-of-seven-dwarfs-20170912t193709537z",
      "author": "aftabkhan10",
      "permlink": "re-hamouda-re-aftabkhan10-the-story-of-seven-dwarfs-20170912t194712970z",
      "title": "",
      "body": "deleted",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "cb338d145242425ad59a4f531d76b366ec587be4",
  "block": 79854615,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T20:40:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "1741.904685 VESTS"
    }
  ]
}

{
  "trx_id": "9ef0570bcc994c9704b31a43b4ccdb49eccd7b28",
  "block": 78348804,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:38:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "4356.760634 VESTS"
    }
  ]
}

{
  "trx_id": "c6dec48714e3eaa4cc86b466a2557a4e0b031b10",
  "block": 69114019,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T12:20:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "4578.442072 VESTS"
    }
  ]
}

{
  "trx_id": "f7e066fb121e6e120a502a9351ed49aad6927d90",
  "block": 60810123,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T11:33:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "4798.975303 VESTS"
    }
  ]
}

{
  "trx_id": "5608cb38b3ac44617376c8937912be543631c73a",
  "block": 54608476,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T01:26:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "4982.743961 VESTS"
    }
  ]
}

{
  "trx_id": "8bf7658ff6c540f5cf304824dd482e92ee71ad57",
  "block": 49355908,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:44:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5170.165935 VESTS"
    }
  ]
}

{
  "trx_id": "a6042b88f0089d6dbcf733cc7ebbdbc3114a542a",
  "block": 49207465,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T05:21:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "94fff705249ce64ddfe6893f7ac741a6bce401a1",
  "block": 49191000,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T15:22:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5176.373789 VESTS"
    }
  ]
}

{
  "trx_id": "418e85d3049ebb592b2a1b9d0af8fa8ac2eef155",
  "block": 48259296,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T16:54:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "671f9900d64018c4b89c187a4e164b133b47348e",
  "block": 43217724,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T06:19:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5379.179148 VESTS"
    }
  ]
}

{
  "trx_id": "dc2904cb7e6518702ee04b9ac5e8267177ab02e1",
  "block": 43193932,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T10:01:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "7eacf82609898d2e31e445c1f01a07067c6d991f",
  "block": 42565672,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T00:17:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5392.066596 VESTS"
    }
  ]
}

{
  "trx_id": "8d4ac628df19d30873598d2264a8f808579af893",
  "block": 35787046,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T22:32:15",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "burn-fat-without-sport-with-simple-things-you-do-every-day",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-hamouda-20190822t223215000z",
      "title": "",
      "body": "Congratulations @hamouda! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hamouda/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hamouda) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=hamouda)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "da7558cb59e33bcfe2a6eac1f484659c6caa562a",
  "block": 32848456,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T17:22:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5587.683409 VESTS"
    }
  ]
}

{
  "trx_id": "58f236553aca09d84c3360f77576f1b08c56b20b",
  "block": 25304211,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-22T23:48:18",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "burn-fat-without-sport-with-simple-things-you-do-every-day",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-hamouda-20180822t234817000z",
      "title": "",
      "body": "Congratulations @hamouda! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@hamouda/birthday1.png)](http://steemitboard.com/@hamouda)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard and the Veterans on Steemit - The First Community Badge.](https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge)\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "b471891ef3ad70841cb32e29a811d3a5e80286a7",
  "block": 22627050,
  "trx_in_block": 65,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-21T14:38:36",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "how-to-choose-the-right-microwave-for-your-home",
      "author": "graphene-curator",
      "permlink": "re-hamouda-how-to-choose-the-right-microwave-for-your-home-20180521t143835064z",
      "title": "",
      "body": "https://i.imgur.com/zHmv3q2.jpg",
      "json_metadata": "{\"tags\":[\"microwave\"],\"image\":[\"https://i.imgur.com/zHmv3q2.jpg\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "c070a416aea49c267ee6d39620e837351ff6867a",
  "block": 22489897,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:19:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "5787.331807 VESTS"
    }
  ]
}

{
  "trx_id": "6facb32612d793cdf210c361536b079899bb5901",
  "block": 21805538,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-23T01:22:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "26173.400681 VESTS"
    }
  ]
}

{
  "trx_id": "c52e52c28819b53d792e5776444739c1cca7100a",
  "block": 21440693,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-10T09:17:30",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "the-best-bicycles-in-the-world",
      "author": "javi73",
      "permlink": "re-hamouda-the-best-bicycles-in-the-world-20180410t091730620z",
      "title": "",
      "body": "Nice Article. Will Share.",
      "json_metadata": "{\"tags\":[\"bicycles\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "07003e3f47573f9bfb825ea422e32becb3930604",
  "block": 21440686,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-10T09:17:09",
  "op": [
    "vote",
    {
      "voter": "javi73",
      "author": "hamouda",
      "permlink": "the-best-bicycles-in-the-world",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9f8402d8e60b8e0ae8adbe0a081d3be71a220dc4",
  "block": 21255602,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-03T23:02:00",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "the-best-bicycles-in-the-world",
      "author": "danielwheels",
      "permlink": "re-hamouda-the-best-bicycles-in-the-world-20180403t230156308z",
      "title": "",
      "body": "Nice info! Thanks.",
      "json_metadata": "{\"tags\":[\"bicycles\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "976c37a5bd7812ab3345b48b8f14b175e4b4f766",
  "block": 21255585,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-03T23:01:09",
  "op": [
    "vote",
    {
      "voter": "danielwheels",
      "author": "hamouda",
      "permlink": "the-best-bicycles-in-the-world",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "020ce4621be344acb0f372106b69d9935b8887f9",
  "block": 20008586,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-19T14:26:12",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "the-richest-and-finest-types-of-wood-in-the-world",
      "author": "woolnyeo",
      "permlink": "re-hamouda-the-richest-and-finest-types-of-wood-in-the-world-20180219t142612321z",
      "title": "",
      "body": "good news~",
      "json_metadata": "{\"tags\":[\"wood\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "288b925c17a96ba4abf121eba3cfd0e233632967",
  "block": 19495880,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-01T18:36:48",
  "op": [
    "vote",
    {
      "voter": "sommerbwo",
      "author": "hamouda",
      "permlink": "9-precious-monuments-that-museums-must-return-to-their-original-home",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "699c3d457c2cc249a19a5d41efc9133362ef0b83",
  "block": 19495877,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-01T18:36:39",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "9-precious-monuments-that-museums-must-return-to-their-original-home",
      "author": "sommerbwo",
      "permlink": "re-hamouda-9-precious-monuments-that-museums-must-return-to-their-original-home-20180201t183638027z",
      "title": "",
      "body": "im glad some people realise that most items have been stolen and never touched let alone moved, check my blog as i have photos of what has been taken to the british museum from egypt",
      "json_metadata": "{\"tags\":[\"monuments\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "44124c31a219fbd6193068379f73b5000d7ca3ae",
  "block": 19473797,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-01T00:10:27",
  "op": [
    "vote",
    {
      "voter": "ortasv",
      "author": "hamouda",
      "permlink": "the-richest-and-finest-types-of-wood-in-the-world",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "46624af38be322141ca6c16030bd993caffc89d3",
  "block": 19094172,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-18T19:38:27",
  "op": [
    "claim_reward_balance",
    {
      "account": "hamouda",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.103 SBD",
      "reward_vests": "38.914921 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18921726,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 25,
  "timestamp": "2018-01-12T19:49:54",
  "op": [
    "author_reward",
    {
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "4.095991 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18893760,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2018-01-11T20:29:30",
  "op": [
    "author_reward",
    {
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "sbd_payout": "0.022 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "8.192373 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 18864180,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 13,
  "timestamp": "2018-01-10T19:50:15",
  "op": [
    "author_reward",
    {
      "author": "hamouda",
      "permlink": "testosterone-for-bodybuilding-and-damage-to-its-use",
      "sbd_payout": "0.071 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.626557 VESTS"
    }
  ]
}

{
  "trx_id": "d18f7bc2e679a611d595570cf944471eb73d3a09",
  "block": 18835930,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:17:06",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "burn-fat-without-sport-with-simple-things-you-do-every-day",
      "author": "hamouda",
      "permlink": "re-hamouda-burn-fat-without-sport-with-simple-things-you-do-every-day-20180109t201702011z",
      "title": "",
      "body": "@originalworks",
      "json_metadata": "{\"tags\":[\"health\"],\"users\":[\"originalworks\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "40f365d18670034368c79fcb90f98de9e663b50f",
  "block": 18835916,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:16:24",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "ramyadly",
      "permlink": "tos8ac08",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9ceb641a8f7c92cf6630e620eedadc310fcbbcfe",
  "block": 18835913,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:16:15",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "try-market",
      "permlink": "try-market-kusadasi-yatirim-raporu-68-bittrex",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3777f524c53a9a9741947b249661b621467c5865",
  "block": 18835907,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:57",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "healthsquared",
      "permlink": "the-new-year-fat-loss-workout",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5ca61a9619e1b96620bbea455d8919c43c4b902c",
  "block": 18835904,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:48",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "try-market",
      "permlink": "try-market-kusadasi-yatirim-raporu-9-binance",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0c18cafe10e0651b0fce8747b3f19a51cd97ea5e",
  "block": 18835901,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:39",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "katscorner",
      "permlink": "world-s-greatest-mac-n-cheese-kat-s-corner",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "34e23e5e88957116f71a6cc6ccdce64828529ed3",
  "block": 18835896,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:24",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "cryptopassion",
      "permlink": "bitcoin-cash-bch-new-triangle-in-formation-break-out-soon",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d4e297ac82d5bcfcfd687755df14830f6a20f1f5",
  "block": 18835888,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:00",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "hamouda",
      "permlink": "burn-fat-without-sport-with-simple-things-you-do-every-day",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d4e297ac82d5bcfcfd687755df14830f6a20f1f5",
  "block": 18835888,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T20:15:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "hamouda",
      "permlink": "burn-fat-without-sport-with-simple-things-you-do-every-day",
      "title": "Burn fat without sport with simple things you do every day!",
      "body": "<html>\n<p>Are you a lazy person? Or do not you like to go to the gym and do not like sports or do not have time? If your answer is yes, we will help you turn from a lazy person into a more active and physically fit person with simple activities that will help you burn fat without sport.</p>\n<p><img src=\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/05/e-9.jpg\" width=\"1200\" height=\"700\"/></p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Burn fat without sport</h1>\n<p><br></p>\n<p>We all know the risks of over-eating in exchange for less exercise for the sport, which can result in diseases such as heart disease, stroke or diabetes, but we still look for the easiest way to exercise without going to gyms.</p>\n<p><br></p>\n<p>&nbsp;So the recommendations have changed radically to suit our lazy print to become a much easier exercise for all people, so that some daily exercise activities like home cleaning and walking have become considered a sport! Therefore, the exercise of any type of sport or activities is of great benefit to the health of those who are lazy or inactive.</p>\n<p><br></p>\n<p>The American Heart Association also recommends that inactive people should exercise 3 to 4 times a week for 30 to 60 minutes, 50 to 80 percent of their maximum heart rate.</p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Wrong daily habits</h1>\n<p><br></p>\n<p>The first problem we face in our daily lives is the nature of our jobs, most of which sit on the desk, in addition to unhealthy food throughout the day, and then go home to sit still, but on computer screens or watching television.</p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The activities help you burn fat without sport</h1>\n<p><br></p>\n<p>Sports here does not mean running in sports marathons, you can gradually increase your activity rate by 20% per week. The following tips can also be useful for going gyms or other heavy sports as follows:</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Do not use lifts or escalators</strong></p>\n<p><br></p>\n<p>&nbsp; If you are working on the 10th floor you can ride the elevator up to the eighth floor and climb the ladder from there, the stairs may be tired for you, so you can climb on your feet and get off using Of the elevator.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Car Corner</strong></p>\n<p><br></p>\n<p>&nbsp; Stop looking for the nearest place to park near the entrance, move a little and throw it away so that you can walk a little, it will help you burn calories and get rid of pressure too.</p>\n<p><br></p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Transportation</strong></p>\n<p><br></p>\n<p>If you take the bus or metro you can go early so that you can get off before your stop a bit, and walk until you reach your destination.&nbsp;</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take advantage of your free time</strong></p>\n<p><br></p>\n<p>Doing household cleaning, such as floor surveying, changing bedding, sitting or washing clothes, helps pump blood to your heart, burn fat without exercise, and increase your calorie intake.</p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of daily activities</h1>\n<p><br></p>\n<p>By following the simple tips above, you can make a clear difference in your daily activities and make a difference in your fitness, so whatever you think will help you in the sport and move it, these activities will benefit people a lot even those who have a stable weight or who suffer from excess the weight.</p>\n<p><br></p>\n<p>In the end, we participated. Dear reader, will you start these activities now? Or will she remain a lazy person?</p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"walking\",\"calories\",\"burning-fat\",\"tips\"],\"image\":[\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/05/e-9.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "15f71aace1270e73ef332eed17777f98de990708",
  "block": 18819580,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T06:39:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hamouda",
      "vesting_shares": "26377.237112 VESTS"
    }
  ]
}

{
  "trx_id": "9a48bde16edce2889cbc1332e8d4f84176340476",
  "block": 18777440,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-07T19:28:45",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "foods-useful-for-liver-and-other-foods-harm-the-health-of-the-liver",
      "author": "hamouda",
      "permlink": "re-hamouda-foods-useful-for-liver-and-other-foods-harm-the-health-of-the-liver-20180107t192841636z",
      "title": "",
      "body": "@originalworks",
      "json_metadata": "{\"tags\":[\"health\"],\"users\":[\"originalworks\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "31b1bca75dd4c1e8d5a602cb89f877e0e105030a",
  "block": 18777421,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-07T19:27:48",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "hamouda",
      "permlink": "foods-useful-for-liver-and-other-foods-harm-the-health-of-the-liver",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "31b1bca75dd4c1e8d5a602cb89f877e0e105030a",
  "block": 18777421,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-07T19:27:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "hamouda",
      "permlink": "foods-useful-for-liver-and-other-foods-harm-the-health-of-the-liver",
      "title": "Foods useful for liver .. and other foods harm the health of the liver",
      "body": "<html>\n<p>Liver is one of the most important organs of the human body, which performs many important functions, and plays a key role in the metabolism, and its importance must be maintained health, so we will explain in this article useful foods for liver and other foods that harm the health of the liver.</p>\n<p><img src=\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/04/2222-1.jpg\" width=\"1200\" height=\"700\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Best beneficial foods for liver</h1>\n<p><br></p>\n<p>Here are the best foods useful for the liver, and help him to do his functions well, and also to protect him from diseases:</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1. &nbsp;oatmeal</strong></p>\n<p><br></p>\n<p>&nbsp;Fiber-rich foods help the liver function better. Is there anything better to start your day? You can eat oats, which have shown studies, it helps to get rid of abdominal fat, which protects against liver fat disease.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2. &nbsp;Broccoli</strong></p>\n<p><br></p>\n<p>&nbsp;You need to add a lot of vegetables to your diet, to keep your liver healthy, and broccoli is one of the best foods for the liver. It helps protect you from non-alcoholic fatty liver disease. You can steam it, or roast it with garlic and a little bit of balsamic vinegar.</p>\n<p><br></p>\n<p><strong>&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3. &nbsp;&nbsp;&nbsp;Coffee</strong></p>\n<p><br></p>\n<p>If you can not pass a day without drinking your coffee, you will be happy to know that it is beneficial for your liver. Studies show that drinking 2-3 cups of coffee a day can protect the liver from damage caused by excessive alcohol, Or an unhealthy diet, and some research suggests that it may reduce the risk of liver cancer.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4. &nbsp;&nbsp;Green tea</strong></p>\n<p><br></p>\n<p>&nbsp;Green tea contains a type of antioxidant called catechins. Research suggests that it may protect against some forms of cancer, including liver cancer. To get more of this, do not boil the tea. Boiled to tea, leave 3-5 minutes and then separate the tea from the water, filtered), and do not drink hot.</p>\n<p><br></p>\n<p><br></p>\n<p><strong>&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5. &nbsp;&nbsp;water</strong></p>\n<p><br></p>\n<p>&nbsp;One of the best things you can do for your liver, is to maintain a healthy weight, and you can do that by making the drinking water you normally have, instead of eating liquidated beverages, such as soft drinks, as water helps the liver to rid itself of body toxins.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6. &nbsp;&nbsp;Almonds</strong></p>\n<p><br></p>\n<p>&nbsp;Nuts, especially almonds, are good sources of vitamin E, and research suggests that they may help protect against fatty liver disease. Almonds are good for your heart. Take a few handfuls next time as a snack or add to the salad. .</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;7. &nbsp;&nbsp;Spinach</strong></p>\n<p><br></p>\n<p>Spinach is a leafy vegetable, containing powerful antioxidants called glutathione, which can help the liver function properly.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8. &nbsp;&nbsp;Mulberry</strong></p>\n<p><br></p>\n<p>&nbsp;Mulberry is rich in polyphenols, which may help protect you against non-alcoholic fatty liver disease, which is linked to obesity, high cholesterol, and other foods rich in this substance, such as dark chocolate, olives, and plums.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9. &nbsp;&nbsp;Herbs and spices</strong></p>\n<p><br></p>\n<p>&nbsp;Want to protect your liver and your heart at the same time? Spraying herbs such as marjoram, sage, or rosemary is a good source of polyphenols. These herbs help you reduce salt in many recipes. The spices you can use are cinnamon, curry powder and cumin.</p>\n<p><br></p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Foods that are harmful to liver health</h1>\n<p><br></p>\n<p>&nbsp;We will show the worst foods for liver health, which damage the long term, reduce the efficiency of its ability to perform its functions, and cause liver diseases such as fatty liver.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1. &nbsp;&nbsp;Fatty foods</strong></p>\n<p><br></p>\n<p>&nbsp;Fried potatoes and burgers are foods that damage the liver. Eating too many foods, which contain high saturated fat, can make the liver work harder. Over time, it can lead to inflammation, which in turn can cause scars in the liver, Which is known as cirrhosis of the liver, so the next time you go for a fast food, think about asking for a healthier option.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2. &nbsp;Confectionery</strong></p>\n<p><br></p>\n<p>Sweets affect the liver, because part of its function, is to convert sugar to fat, and if you eat a lot of it, your liver will produce a lot of fat, to accumulate and hang in a place does not belong to, and in the long term, may lead to fatty liver disease, Of sugar intake.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3. &nbsp;Salt consumption</strong></p>\n<p><br></p>\n<p>&nbsp;Your body needs a small amount of salt. Eating a high sodium diet can lead to fibrosis, the first stage of liver scarring. There are some easy things you can do to reduce the amount of salt you eat. Avoid processed foods like meat Manufactured as couscous and pastrami, choose fresh vegetables instead of canned vegetables, do not add too much salt to the food.</p>\n<p><br></p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;4. &nbsp;Canned snacks</strong></p>\n<p><br></p>\n<p>Instead of eating canned and prepared snacks such as baked goods, which are usually loaded with sugar, salt, and fat, eat healthy snacks such as apples.</p>\n<p><br></p>\n<p><br></p>\n<p>&nbsp;If you have any liver problems, you can consult one of our doctors here.</p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"liver\",\"tips\",\"medicine\",\"foods\"],\"image\":[\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/04/2222-1.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "37f69bc66dc3e97901971fcb1c51f1ab7f0e4420",
  "block": 18721535,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T20:50:54",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "re-hamouda-how-to-choose-the-right-microwave-for-your-home-20180105t195306503z",
      "author": "originalworks",
      "permlink": "re-re-hamouda-how-to-choose-the-right-microwave-for-your-home-20180105t195306503z-20180105t205053",
      "title": "originalworks",
      "body": "The @OriginalWorks bot has determined this post by @hamouda to be original material and upvoted it! \n<center>![ezgif.com-resize.gif](https://steemitimages.com/DQmaBi37A5oTnQ9NBLH8YU4jpvhhmFauyvgg3YRrEJwskM9/ezgif.com-resize.gif)</center> \n\nTo call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!",
      "json_metadata": "{\"app\": \"pysteem/0.5.4\"}"
    }
  ]
}

{
  "trx_id": "39b370a9227211bce2a437b5bfa5eb84ee4a110a",
  "block": 18721534,
  "trx_in_block": 45,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T20:50:51",
  "op": [
    "vote",
    {
      "voter": "originalworks",
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "weight": 50
    }
  ]
}

{
  "trx_id": "e08eec7b0668960eb45a208565f6b8e29209b38c",
  "block": 18720726,
  "trx_in_block": 44,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T20:10:24",
  "op": [
    "vote",
    {
      "voter": "moorkedi",
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3af89118fba18129424c29fd28a548890b26ce0d",
  "block": 18720406,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:54:24",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "how-to-choose-the-right-microwave-for-your-home",
      "author": "minato",
      "permlink": "re-hamouda-how-to-choose-the-right-microwave-for-your-home-20180105t205429298z",
      "title": "",
      "body": "نحمي فيه لحريرا",
      "json_metadata": "{\"tags\":[\"microwave\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "d3ee6797665449752ea8b3ed921e5c39978c7a0a",
  "block": 18720381,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:53:09",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "how-to-choose-the-right-microwave-for-your-home",
      "author": "hamouda",
      "permlink": "re-hamouda-how-to-choose-the-right-microwave-for-your-home-20180105t195306503z",
      "title": "",
      "body": "@originalworks",
      "json_metadata": "{\"tags\":[\"microwave\"],\"users\":[\"originalworks\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "e60a8c7345046a8d9ff3871b1b8396b89f4d7e76",
  "block": 18720380,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:53:06",
  "op": [
    "vote",
    {
      "voter": "minato",
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cb3fca1d710bc3b158d667a4f531d050bfe8fa18",
  "block": 18720357,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:51:57",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "augustowska",
      "permlink": "na-dobry-poczatek",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a858fa61b8907f04860d55a30675b1df868293d4",
  "block": 18720354,
  "trx_in_block": 54,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:51:48",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "fahmidamti",
      "permlink": "quick-ripple-xrp-update-05-01-18-menurut-ew-and-patterns",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0403f54eaf3cee10802940278a174cbb74bb1a3b",
  "block": 18720352,
  "trx_in_block": 45,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:51:42",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "mnaik",
      "permlink": "race-on-the-track-not-on-the-streets-2018-01-05-19-43-41",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a3c45b53407bf67fa2fe4f56c17f9a95055a6e56",
  "block": 18720350,
  "trx_in_block": 47,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:51:36",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "fedrarosi",
      "permlink": "sunset-or-sunrise",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "91a1ccbd1f6d8063e53e85bdd3e8d91f8bd00e62",
  "block": 18720339,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:51:03",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "onceuponatime",
      "permlink": "getting-to-the-root-of-the-problem-official-contest-entry",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4b2bcd9be6ca573fef3dfdd16d6c91037093816b",
  "block": 18720316,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:49:54",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4b2bcd9be6ca573fef3dfdd16d6c91037093816b",
  "block": 18720316,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-05T19:49:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "microwave",
      "author": "hamouda",
      "permlink": "how-to-choose-the-right-microwave-for-your-home",
      "title": "How to choose the right microwave for your home",
      "body": "<html>\n<p>Did you know that the Food and Drug Administration regulates the manufacture of microwave ovens and that microwave ovens should be subject to stringent safety standards set by the Food and Drug Administration to ensure that microwave emissions do not pose a public health hazard, so in this article we will take all housewives on an important tour To know the most important criteria for choosing the microwave and its best uses.</p>\n<p><img src=\"http://www.dailymedicalinfo.com/wp-content/uploads/2014/01/micro.gif\" width=\"1200\" height=\"882\"/></p>\n<h1><strong>Here's the information to help you make sure your microwave is safe</strong></h1>\n<p><br></p>\n<h1><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How does the microwave work?</strong></h1>\n<p><br></p>\n<p>In order to ensure the safety of this device you must first know how it works:</p>\n<p><br></p>\n<p>The microwave waves are electromagnetic waves. These waves cause vibrations of water molecules inside the food. These vibrations generate heat that cooks. These waves are produced from a cylinder inside the furnace. The waves can pass through the glass, paper, plastic, but absorb. With food.</p>\n<p><br></p>\n<h1><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Is the microwave safe?</strong></h1>\n<p><br></p>\n<ul>\n  <li>&nbsp; The manufacturer must certify that the device is subject to the emission limit set by the Food and Drug Administration.</li>\n  <li>Most microwave-related injuries are heat-burning (hot pot, overheated food, spilled hot liquids), and there are rarely injuries from electromagnetic emissions.</li>\n</ul>\n<p><br></p>\n<h1><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tips for safe use of the microwave</strong></h1>\n<p><br></p>\n<ol>\n  <li>Follow the manual and safety precautions.</li>\n  <li>Do not use it if the door is not tightly sealed or damaged in any way.</li>\n  <li>Some types of microprocessors should not be run and are empty.</li>\n</ol>\n<p><br></p>\n<h1>Important information about the microwave</h1>\n<p><br></p>\n<h1>&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Safe containers Use in the microwave:</h1>\n<p><br></p>\n<ul>\n  <li>Use specially designed containers to be placed in the microwave (glass, ceramic, plastic) and should be indicated as usable in the microwave.</li>\n  <li>&nbsp; Thermal paper should not be used because the waves are reflected, cause uneven cooking, or can cause damage to the microwave.</li>\n</ul>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hot water phenomenon:</h1>\n<p><br></p>\n<ul>\n  <li>&nbsp; This phenomenon occurs when water is heated in the microwave in a cup beyond the boiling point without showing any sign of boiling, a simple movement that leads to the outbreak and water spills suddenly, which can cause serious burns on the hand due to boiling.</li>\n  <li>Adding water items such as sugar and coffee reduces the possibility of this phenomenon, also follow the usage guidelines for the duration of heating.</li>\n</ul>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Interference with pacemakers:</h1>\n<p><br></p>\n<p>&nbsp; Modern pacemakers are designed not to be affected by electrical interference. Consult your doctor if you have any questions.</p>\n<p><br></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Check for leakage:</h1>\n<p><br></p>\n<p>There is no reason to worry about the leakage of electromagnetic waves if the door is intact and not damaged in any way if you suspect a problem with the manufacturer or the warranty company to inspect the device.</p>\n</html>",
      "json_metadata": "{\"tags\":[\"microwave\",\"public-health\",\"tips\"],\"image\":[\"http://www.dailymedicalinfo.com/wp-content/uploads/2014/01/micro.gif\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "bc2e7c3bc73555d0bf7276d0c33f78446ab5ad29",
  "block": 18692464,
  "trx_in_block": 46,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:36:51",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "re-hamouda-benefits-of-red-beans-to-protect-the-body-from-disease-20180104t203030312z",
      "author": "originalworks",
      "permlink": "re-re-hamouda-benefits-of-red-beans-to-protect-the-body-from-disease-20180104t203030312z-20180104t203651",
      "title": "originalworks",
      "body": "The @OriginalWorks bot has determined this post by @hamouda to be original material and upvoted it! \n<center>![ezgif.com-resize.gif](https://steemitimages.com/DQmaBi37A5oTnQ9NBLH8YU4jpvhhmFauyvgg3YRrEJwskM9/ezgif.com-resize.gif)</center> \n\nTo call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!",
      "json_metadata": "{\"app\": \"pysteem/0.5.4\"}"
    }
  ]
}

{
  "trx_id": "f26a91c9daa8083f78e94af52dc6b7af1a501061",
  "block": 18692464,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:36:51",
  "op": [
    "vote",
    {
      "voter": "originalworks",
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "weight": 50
    }
  ]
}

{
  "trx_id": "91da9e22a26c79e15018f39357392472183b3199",
  "block": 18692377,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:32:30",
  "op": [
    "vote",
    {
      "voter": "sparganose",
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "675c776516191787bdbecd262272391df5efd7cd",
  "block": 18692370,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:32:09",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "raycoms",
      "permlink": "minecolonies-and-a-new-worker-in-town-the-smelter",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d34b6d7a84095c7a236d791fa7a147fe654e7e96",
  "block": 18692362,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:31:45",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "freedomexists",
      "permlink": "the-thursday-promote-your-post-live-show-with-freedomexists-7-9pm-est-and-12-2am-utc",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f80bd7bb12d1d12dfacaf372eda46ebf2b6c7e35",
  "block": 18692361,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:31:42",
  "op": [
    "vote",
    {
      "voter": "joe-boyko",
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "63707172eeb0c4c61ad31294400e339e34378d47",
  "block": 18692356,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:31:27",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "travel-cuisine",
      "permlink": "the-backpack-girl-12-good-food-one-of-the-perks-of-travelling",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "abb019760fbcb2d464c6b5cdde89166f66fc7dec",
  "block": 18692352,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:31:15",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "jrcornel",
      "permlink": "what-happens-if-china-decides-to-lift-its-ban-on-cryptocurrency-exchanges",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "23196fabf0cf0de9617bcb4b4686ae6fa6a087dc",
  "block": 18692339,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:30:36",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "author": "hamouda",
      "permlink": "re-hamouda-benefits-of-red-beans-to-protect-the-body-from-disease-20180104t203030312z",
      "title": "",
      "body": "@originalworks",
      "json_metadata": "{\"tags\":[\"health\"],\"users\":[\"originalworks\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "bfac12be082316dd0a424ea754d9ed55de8e4a50",
  "block": 18692317,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:29:30",
  "op": [
    "vote",
    {
      "voter": "hamouda",
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bfac12be082316dd0a424ea754d9ed55de8e4a50",
  "block": 18692317,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T20:29:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "hamouda",
      "permlink": "benefits-of-red-beans-to-protect-the-body-from-disease",
      "title": "Benefits of red beans to protect the body from disease",
      "body": "<html>\n<p>Red beans are one type of legumes that contain high nutritional value, and are used in the preparation of salads, soup, rice and many dishes, so familiarize us with the benefits of multiple red beans through this article.</p>\n<p><img src=\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/01/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%81%D8%A7%D8%B5%D9%88%D9%84%D9%8A%D8%A7-%D8%A7%D9%84%D8%AD%D9%85%D8%B1%D8%A7%D8%A1.jpg\" width=\"1200\" height=\"700\"/></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red kidney beans</strong></p>\n<p><br></p>\n<p>Contains many important vitamins and minerals in addition to folic acid and a high proportion of fiber, proteins and antioxidants, and these elements make them rich in many benefits, including:</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red beans for heart health:</strong></p>\n<p><br></p>\n<p>Red beans contain folic acid and a high fiber content and therefore help reduce the level of harmful cholesterol in the blood and maintain cardiovascular health and prevent the risk of cardiovascular disease.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red kidney beans:</strong></p>\n<p><br></p>\n<p>&nbsp; Because it contains a large proportion of fiber, it helps to stimulate the movement of the intestine and thus facilitate digestion and help the body to get rid of waste and prevent digestive disorders.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red beans for diabetics:</strong></p>\n<p><br></p>\n<p>&nbsp; It helps regulate blood sugar levels and is a good diet for diabetics as they contain fiber and carbohydrates. These elements help regulate the level of glucose in the blood and help stimulate the secretion of a gel that slows metabolism.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red beans to prevent cancer:</strong></p>\n<p><br></p>\n<p>Contains antioxidants that help resist free cells and prevent their spread and thus prevent cancer and strengthen the immunity of the body in the fight against diseases.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Benefits of red beans for skin:</strong></p>\n<p><br></p>\n<p>It contains materials of the characteristics of aging resistance and prevent the appearance of wrinkles, especially in the aging, and helps to renew skin cells and maintain freshness and vitality.</p>\n<p><br></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Other benefits of red beans</strong></p>\n<p><br></p>\n<ul>\n  <li>&nbsp; Helps lower high blood pressure.</li>\n  <li>&nbsp; Help regulate fluid balance in the body.</li>\n  <li>&nbsp; The body gives energy to the body and reduces the feeling of tiredness and exhaustion.</li>\n  <li>&nbsp; Help strengthen muscles, joints and ligaments.</li>\n  <li>It regulates the breathing process and improves oxygen transfer to the cells of the body.</li>\n  <li>Is an important and healthy source of protein.</li>\n  <li>Works to improve renal function.</li>\n  <li>&nbsp; Helps cure migraines.</li>\n  <li>&nbsp; It increases the feeling of satiety and burning fat accumulated in the body.</li>\n</ul>\n<p><br></p>\n<p>And now .. Tell us .. Have you eaten red beans before? Share your experience.</p>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"nutrition\",\"feeding\",\"tips\",\"medicine\"],\"image\":[\"http://www.dailymedicalinfo.com/wp-content/uploads/2017/01/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%81%D8%A7%D8%B5%D9%88%D9%84%D9%8A%D8%A7-%D8%A7%D9%84%D8%AD%D9%85%D8%B1%D8%A7%D8%A1.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "97fd7c2b7e3293eb7eb83f4678d10529b61eef28",
  "block": 18687252,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-04T16:16:00",
  "op": [
    "comment",
    {
      "parent_author": "hamouda",
      "parent_permlink": "the-richest-and-finest-types-of-wood-in-the-world",
      "author": "russiebear",
      "permlink": "re-hamouda-the-richest-and-finest-types-of-wood-in-the-world-20180104t161600874z",
      "title": "",
      "body": "great post with lots of information. Lignum vitae and most of the other woods mentioned in the article are so dense that they sink rather than float even after drying",
      "json_metadata": "{\"tags\":[\"wood\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}