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      "body": "Ok",
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      "body": "Well, that's so great. Now all you need is to also incorporate a selfie with recent date plus Steemit Travel phrase with your username at the link I provided. 👍🏼",
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      "body": "Hi friend. Hope you to have great good luck for the mentioned contest where you are partaking in. Can you please take some minutes to get verified on the travel community? Here you are instructions and regards. Have nice day.\n\nhttps://steemit.com/hive-163291/@hive-163291/member-verification-process-for-september",
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      "body": "| <center> Asslam o Alikum Everyone!</center> \n| - |\n\n<div class=\"text-justify\">\nI am well and good and I hope you are also well and good.This is my first post in this community.Today i see contest and i think that i also join and tell the month of happiness with others and goodness of Ramadan.Now I am so tired because Today I make iftari and prepare material for Sheri and now I take rest then I think that today I share some beautiful memories of Ramadan.Now Ramadan start everywhere and four soam in Pakistan.\n\n| <center>Ramadan</center> \n| - |\n\nIn Ramadan I feel peace every where and the big thing is discipline.In Ramadan everything become discipline.Nowadays everyone become busy all the day and everyone eat at different times and not even time to sit together but in Ramadan everyone sit together and eat together this is best thing of Ramadan.\nIn Ramadan everyone takes fast all day from the sun drawn to sunset.\nIn Ramadan it teaches us how to sacrifice, and it also realizes how poor people live.During this month we control self control and in this month everyone give zakat to others.This is a big thing in which rich people give small amount of money to the poor people.And many people help poor people in this way everyone rich and poor both wake up at half night and eat Sheri after take sheri everyone fast all the day till sunset.This all thing teaches us spirituality and equality.\n\n![](https://cdn.steemitimages.com/DQmeq8fahoDo1u1DPRSs2D4K1VNSoUG8NxwdZhCBdEvx9Pm/img_0.11337170180284195.jpg) <br /> \n\n| <center>Sheri </center> \n| - |\n\nWhen Month of Ramadan start then everyone start preparation of sheri.At midnight everyone wakes up and do nawafil of thajud after that everyone is eating Sheri.Now I share my routine of Sheri in Ramadan.I wake up almost 3:45'o clock do thajud and after that I make Sheri itself and then I start make Sheri.In which my mother and father eat parhata with yogurt but when I eat this I need water all the day that's why I eat smoothie it's so energetic and it has so many benefits now I share the picture of my Sheri.\n\n![](https://cdn.steemitimages.com/DQmZ3Dk6z1neaZqrQ1SwWxzk8TMopQWKoH5uk64RATdWjts/img_0.012682046074336095.jpg) <br /> \n\n![](https://cdn.steemitimages.com/DQmRLaasNP1oZjHJdPU62ChZkJDa8rz1oojzfn7KMVGuCM2/img_0.38295974935883137.jpg) <br /> \n\nIn which i use banana and date fruit with chocolate in which i add some strawberry small pieces and cream and this is my favourite smoothie and at the time of sheri everyone wake up and i feel so good and discipline because all eat at the same time wake up at the same time and majority of people start thajud in Ramadan.After take sheri everyone goes to Masjid for fajr and after that recite Quran Pak daily That give us very peace and after all this i sleep again for few hours and then wake up almost 9'o clock and start my work again.\n\n| <center>Zakaat زکوٰۃ </center> \n| - |\n\nIn Ramadan the big and amazing thing is zakaat everyone take out money from their property and gives it to poor people and help poor people.The beauty of islam is circulation of money from rich to poor people. Itd not necessarily to give zakaat in Ramadan but mostly people give zakaat in Ramadan because in this month reward increases.\n\n| <center>Iftari </center> \n| - |\n\nAfter fasting of all day people avoid drinking,eating and also taste anything in this way so many things which Muslim people not do during their soam and recite Quran pak and do every nmaz.After then when sunset and magrib then everyone start eating and drinking.\n\n![](https://cdn.steemitimages.com/DQmPW23zpa5ysAXxXEtamHaHYQHMnox16dRcJF5NUXi2kbi/img_0.6644211625177772.jpg) <br /> \n\nAfter asar everyone start make iftari and i also help my mother during cooking and after iftari everyone do travee after esha.Today my friends calling me to going for outside after iftari then i go with my friends and i eat with them.\n\n![](https://cdn.steemitimages.com/DQmUs6eyGvvsua4YVzQzV4UahMoXZ2dgCn9VDayiV9N4ehp/img_0.8059440060893739.jpg) <br /> \n\nNow there are four soam in Pakistan and i enjoy Ramadan very much and i try to doing good things.Now Pakistan weather is so good that's why when i going outside with my friends then i see new ice cream shop that's why we want to try this and we buy ice cream.After enjoying the ice cream i go to masjid for travee and esha prayer and now i return home and take some rest with writing this post.\n\n| <center>Aitkaaf </center> \n| - |\n\nIn Ramadan last ten 10 days somepeople go to masjid and live it and don't talk with everyone and even don't see anyone only recite Quran pak and do nawafil nmaz thajud and worship Allah.\n\n\n![IMG_20230326_225310.jpg](https://cdn.steemitimages.com/DQmRr9N4dEMUUoqbDoYfhLu6YUJkEV2R81evx8yqLtLLDbi/IMG_20230326_225310.jpg)\n\n\nAfter ten days when the moon appear that's called Eid's Moon.People return home and meet their relatives.And as moon see we make kheer for Eid.\n\n| <center>Eid </center> \n| - |\n\nAfter Ramadan start celebration of Eid.Everyone wear new clothes meet their relatives and the good thing which i like most elders give money to the youngers which called as eidi in this way the first day is day of happiness and i feel that reward day of all Ramadan month.</div>\n\nI invited to post in this community about this contest\n@muhammdi,@aliraza880,@sualeha,@suboohi\n\n[Achievement 1 Link](https://steemit.com/hive-172186/@hafiznuman/achievement-1-my-introduction-to-steemit-hafiznuman)\n\n## Special presented to \n\n@ponpase,@ripon0630,@hotspotitaly \n\n\n<center>\n\n# Best Regards by\n\n@hafiznuman\n\n</center>",
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      "body": "<div class=\"text-justify\">\n\nHello dear @hafiznuman. Thanks a lot for publishing your article in STEEMIT HEALTH community in the form of your partcipation in Steemit Engagement Challenge Season 8 Week 04 contest. \n\nYou are right that mental health of the content creators is very much important. This is because we cannot write well if we are mentally disturbed. Thanks for sharing some tips for the maintenance of mental health. \n\nDon't Forget to engage with other partcipants through your quality comments. We have accessed your article and the information are given below. \n\n\n\nDescription |  <center>Explanation (✅ or ❌)</center> |<center>Score</center>\n-|-|-\nSteem Exclusive| ✅ | 1\nPlagiarism Free| ✅ | 1\nBOT Free| ✅ | 1\nVoting CSI | <5 | 0\nStatus Club | ✅ | 1\nMarkdown Style | ✅ | 1.5\nPost quality | ✅ | 3\n**Total** |<center></center>  | 8.5\n**Date of verification:** |  <center></center>| 26/03/23\n\nText Created By AI Generator|❌\n---|---\n\n<hr>\n<br> \n\nPlease, improve your voting CSI by supporting others posts through voting them. \n\nPlease, use the correct tag, #steemithealth-s8w4 to validate your entry. \n\n![steemdoctor1.png](https://cdn.steemitimages.com/DQmVBpD7UTwudpNhgiDANqdvd1CUkSqzScZqWKBTwpVHTzL/steemdoctor1.png)\n\n**Note:**\n*Correct me if there is an error in reviewing your post!* \n\n**References:**\n<sup>1.</sup><sup> <a href=\"smallseotools.com/id/plagiarism-checker/\">smallseotools.com</a></sup> \n<sup>2.</sup><sup> <a href=\"https://steemworld.org/transfer-search\">steemworld.org</a></sup>\n<sub>3. https://www.zerogpt.com/</sub>",
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      "body": "https://cdn.steemitimages.com/DQmQd3XiCbQfqcjZWqaV14ckNitjBiAwtF8i7WhnmXQsCAq/img_0.2679585325610214.jpg<br /> \n\n<center><sup>Canva</sup></center>\n\n| <center>Asslam o Alikum Everyone!</center> \n| - |\n\n<div class=\"text-justify\">\nI hope all of you are well and good.And enjoy good health.Today we are doing so different things in a whole day In which something we like or something we hate but still we are doing all things.In this way we do many activities and what we do what we see and what we eat these all things effect on our health deeply.For example if you see any horror movie then you fear in reality and your mood is also sad but if you see funny movie then you feel so happy and energetic.\n\n| <center> 1- How do you feel when creating content? Is it a pleasant experience for you or, on the contrary, does it generate anxiety and discouragement?</center> \n| - |\n\nI continue to work on steemit from the last few years I make posts of many different content.In which sometimes I feel so happy sometimes I feel so bad and sometimes I am anxious about content.Because when we know about content then it's become so easy because when you start write about some specific topic then firstly you clear about their main concept and after that you write on it and if I make easily and fastly make post then I feel so happy but some topic are so tricky and very difficult to explain it in detail then It become cause of anxiety for me.But sometime I choose so interesting topic and make post about this but in the end when I upload it and wait for the vote then I see that no one upvote my post this become so worry about me and cause of discouragement.After this pehnomenon we need very strong motivation for restart the work and when I upload post and attain also vote then it's so motivate me and encourage me for doing work on daily bases.\n\n![](https://cdn.steemitimages.com/DQmTM3JfCBa4k3PosFyPg3QiXnZVudZQLBWubvSRjjt7zBw/img_0.8815118761924625.jpg) <br /> \n[source](https://images.app.goo.gl/ToVGnMAZ13J9oLpm8)\n\n| <center>2)Have you ever felt mentally exhausted by generating content on a daily basis? Tell us about your experience.</center> \n| - |\n\nI think sometimes it will become mentally exhausted by generated content on daily bases because if you know about something and write on it limited only and you write it about then but after the limit you do not know what you write and how to explain it further.But mostly it's not become exhausted because if you write about something and learn about that thing from different sources and if you have more then knowledge about topic then you make great content and maximum chances to achieve vote and in this case it become happy for me because I have habit to read different kind of books in this way I learn a lot of things which help me to make content.\n\n| <center> 3)What do you feel when your content is not valued as you expect it to be? Does this affect you mentally?</center> \n| - |\n\nYes it really affects me because sometimes I specially listen to lectures about this topic and after that I search about this and last I write about it after this all I used tags and set my post for upload sometimes it takes a lot of time and I write to the point about this and genuine but my content goes to waste because I'm new user and not big blogger or invester that's why sometimes my content not achieve as much vote as i expected and this thing is very hurts to me because I wait for best vote and I achieve not much as vote as i expected.\n\n![](https://cdn.steemitimages.com/DQmfDwfefSJYVVV8Jn8tFWsZ776sFH5d5A3LUDG1VBdTS1y/img_0.5917203580756096.jpg) <br /> \n[source](https://images.app.goo.gl/HDCKNsgzKEXqdJ18A)\n\n| <center> 4- What would be your recommendations for a content creator to keep a healthy mind?</center> \n| - |\n\nThis is a very interesting question because when I start work so my mostly content goes to waste and I go to depressed that's very bad for my mental health and I feel so bad and lazy and I don't want to work mostly and big gap between my posts this is a big issue and cause of failure.\nFirstly I tell you that all things are not  permanently if you do not achieve success as much as you expect then accept it and work on it continuesly in this case not early but after sometime you achieve your task.Success is not permanent and failure is not also a permanent in which all things it's very difficult to maintain your mental health because when you fail or see waste of your content then you feel bad it's naturally and you lose your motivation it's naturally and when you achieve any kind of success then you gain motivation to keep your work.\nBut in this way I suggest you keep exercising daily because if you keep exercise then you feel relaxed and you accept fully you are fail and you see what you change in next which doesn't cause you to fail and increase the chances of success.\nIn this way you learn daily book and learn something new about your work and the big thing I feel about what you see and what you eat also affects your mental health then you see positive things and learn about things that's why when you make content you have more knowledge about this this helps you to keep a healthy mind. \n\n![](https://cdn.steemitimages.com/DQmafi5voWT9cUDyWhFvJ64mezYznjsnAeMgtw7nLeji7mP/img_0.23521792649337936.jpg) <br /> \n\n[Source](https://images.app.goo.gl/g2jdUvEnKD4FTTMg7)\n\n[Achievement 1 Link](https://steemit.com/hive-172186/@hafiznuman/achievement-1-my-introduction-to-steemit-hafiznuman)\n\n</div>\n\n<center>\n\n# Best Regards by\n\n@hafiznuman\n\n</center>",
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