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      "title": "How to cut back the Visceral Fat Around Your Middle",
      "body": "Get obviate dangerous belly fat for good.\n\n\n![pexels-andres-ayrton-6551058.jpg](https://cdn.steemitimages.com/DQmUTBS9JSaJXT36d5Ji151DwU9uCPZ7AvtHaSQC2tGUUpA/pexels-andres-ayrton-6551058.jpg)\n\nA new study from the University of Oxford suggests each further in. around your middle will increase the danger of heart disease by 10%. \"A larger waist measure is usually an indication that you simply have an excessive amount of visceral fat, that sits around our internal organs and impairs the method our heart and blood vessels function,\" says James Leiper, associate medical director at a people Heart Foundation. \"Heart failure is a chronic and incurable condition that worsens over time, therefore these findings underline the importance of managing your weight now. those who carry a lot of weight around their middle have an magnified risk of upper cholesterol, high vital sign and sort a pair of diabetes. These risk factors are all closely connected with heart and circulatory diseases, which might then increase the danger of heart failure.\" disturbed regarding your belly fat? Here are 5 scientifically-proven ways that to fight visceral fat.\n\n1-  Eat a lot of Soluble Fiber\n\n\n\n![pexels-mikhail-nilov-6740511.jpg](https://cdn.steemitimages.com/DQmVgQybDdv7FDufW5oSHGbs7a8dnDsuaxbWwvwcasmc3fJ/pexels-mikhail-nilov-6740511.jpg)\n\nResearch shows that intake soluble fiber from vegetables, fruit, and beans will facilitate decrease belly fat. \"We know that the next rate of visceral fat is related to high blood pressure, polygenic disorder and liver disease disease,\" says Kristen Hairston, MD, professor of internal drugs at Wake Forest Baptist and lead man of science on the study. \"Our study found that creating some easy changes can have a giant health impact… There is mounting proof that intake a lot of soluble fiber and increasing exercise reduces visceral or belly fat, though we have a tendency to still do not know however it works. though the fiber-obesity relationship has been extensively studied, the link between fiber and specific fat deposits has not. Our study is valuable as a result of it provides specific data on however dietary fiber, particularly soluble fiber, could have an effect on we have a tendency toight accumulation through abdominal fat deposits.\"\n\n2- Get Moving\n\n\n![pexels-miriam-alonso-7623650.jpg](https://cdn.steemitimages.com/DQmTWQb9i1BZb3BrbgrAvrWzpeAoeghQYCMFH8AiEypGhJy/pexels-miriam-alonso-7623650.jpg)\n\nPhysical inactivity will result in a major increase in visceral fat. \"The results of our investigation show that in inactive overweight adults who still select a sedentary modus vivendi the damaging effects are worse and a lot of fast than we antecedently thought,\" says Cris Slentz, PhD. However, \"Participants who exercised at grade love seventeen miles of cardiopulmonary exercise weekly saw vital declines in visceral fat, body covering abdominal fat and total abdominal fat. whereas this might appear to be plenty of exercise our antecedently inactive and overweight subjects were quite capable of doing this amount.\"\n\n3- Avoid sweet Beverages\n\n\n![pexels-darina-belonogova-7208617.jpg](https://cdn.steemitimages.com/DQmZjHgkHxSBZW6zvEE4V9n1ZdHiHPNtJG8GjtiaDrP3sjm/pexels-darina-belonogova-7208617.jpg)\n\nSugary drinks are powerfully connected to excess belly fat, consultants warn. \"There is proof linking sugar-sweetened beverages with upset and sort a pair of diabetes,\" says Holy Roman Emperor S. Fox, MD, MPH, lead study author and a former investigator with the Framingham Heart Study of the National Heart, Lung, and Blood Institute. \"Our message to shoppers is to follow the present dietary pointers and to be conscious of what proportion sugar-sweetened beverages they drink. To policy makers, this study adds another piece of proof to the growing body of analysis suggesting sugar-sweetened beverages could also be harmful to our health.\"\n\n4- Focus On Sleep\n\n\n![pexels-ivan-oboleninov-935777.jpg](https://cdn.steemitimages.com/DQmX5RuB2AfrK6GvoTyyZirLFXgAZE9YZKnh2wx9hHfNJrC/pexels-ivan-oboleninov-935777.jpg)\n\nToo very little sleep is connected with magnified belly fat for folks underneath four0, consultants say. \"We place plenty of stock in diet,\" says Dr. Hairston. \"But this study brings up some fascinating questions about the method we have a tendency to live. we have a tendency to may have to begin viewing alternative behaviors—besides daily food choices—that may well be contributory to the fat epidemic in younger age groups. we do not very recognize however why this wasn't seen in participants over 40, however it had been clear that, in people underneath 40, it's worse to induce 5 or less hours of sleep on the average every night than it is to get eight or a lot of hours. However, each could also be damaging and, in general, folks ought to aim for 6 to eight hours of sleep every night.\"\n\n5- Maintain a Healthy Weight\n\n\n![pexels-karolina-grabowska-5714340.jpg](https://cdn.steemitimages.com/DQmaVLWSGWiEp5YrSAz5LnwkeYDLFoaUFxXx8mDAaGzSyDc/pexels-karolina-grabowska-5714340.jpg)\n\n\"The heavier you are, the fuller the quality areas to store fat become, that means that the fat finally ends up being deposited around your abdominal organs and your heart,\" says Dr. Garth Davis, bariatric physician at Houston Methodist. \"In surgery with these patients, it is a terribly short distance from the skin to the belly, then again the belly is simply crammed with fat — fat within the liver, fat lining the intestines, fat everywhere.\"",
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      "author": "steem.history",
      "permlink": "re-h6n1-iphone-14-pro-max-20220828t182454447z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "author": "h6n1",
      "permlink": "iphone-14-pro-max",
      "title": "為什麼蘋果的iPhone 14 Pro Max可能是一個艱難的銷售",
      "body": "5 分鐘閱讀 \n\n![apple-inc-508812.jpg](https://cdn.steemitimages.com/DQmVYuFm9SmkeG5CuGJvKZE5ffQ68KaaoJgk1f2NUNgyXBT/apple-inc-508812.jpg)\n\n八月28，2022 8：15a.m. PT \n\n發生了什麼事情\n\n預計蘋果今年將在其陣容中增加另一款6.7英寸iPhone.據報導，這款手機將是標準iPhone 14的更大版本.\n\n為什麼它很重要\n\n再增加一款6. 7英寸iPhone可能會降低iPhone 14 Pro Max的吸引力.特別是當消費者正在削減支出時.\n\n下一步是什麼\n\n蘋果將於9月7日舉行一場活動，預計將推出新的iPhone型號.\n\n蘋果傳聞中的iPhone 14 Pro \n Max預計將擁有更高解析度的攝像頭，新的處理器和6.\n7英寸的巨型螢幕，就像目前的iPhone 13 Pro Max一樣.雖然這些聽起來像是受歡迎的改進，但蘋果需要做更多的事情來使其頂級iPhone脫穎而出.\n\n這是因為如果謠言可信的話，iPhone 14 Pro Max將不再是蘋果陣容中唯一的超尺寸iPhone.預計蘋果今年也將發佈一款6.7英寸 的iPhone 14 \n Max，這意味著那些喜歡大螢幕的人不必為了獲得更大的顯示幕而在ProMax上揮霍.\n\n除了螢幕尺寸的差異之外，蘋果的“Pro”iPhone與其“Pro Max”設備之間通常沒有什麼區別.我希望Phone 14 Pro Max能夠有所改變，我們期待在 \n 蘋果即將於9月7日舉行的活動中瞭解這一點.隨著通貨膨脹對智慧手機出貨量的影響，像蘋果這樣的公司可能不得不更加努力地說服消費者在高端設備上花更多的錢. \n\niPhone14 Pro Max： 期待什麼\n\n如果蘋果真的在九月份發佈了iPhone 14 Pro Max，它很可能是蘋果目前iPhone \n 13 Pro Max的續集.因此，它可能會有一個6. \n7英寸的螢幕和一個包括廣角，超廣角和長焦鏡頭的三鏡頭相機.據報導，為了進一步將其Pro iPhone與其標準iPhone區分開來，蘋果將給iPhone 14 Pro和ProMax一個升級的48百萬像素攝像頭感測器，一個更快的A16 Bionic晶片和一個重新設計的相機模組，以消除缺口. \n\n據說這些功能是iPhone 14 Pro和Pro \n\n![mockup-865115_1920.jpg](https://cdn.steemitimages.com/DQmX55xaYLTDD8ShDwFPNWMtJGsj3gGtC9YhHSRac4QakjB/mockup-865115_1920.jpg)\n\n\n\n\n\n\n Max獨有的，這意味著它們不會出現在標準的iPhone 14和iPhone 14 Max上.這一切都根據彭博社的Mark Gurman和TF國際證券分析師Ming-Chi Kuo的報告，他們在報導未發佈的蘋果產品方面都有良好的記錄.\n如果蘋果保持目前的 定價結構，iPhone 14 Pro \n Max的起價可能為1，100美元，適用於128GB型號.\niPhone 14 Pro的起價可能為1000美元.\n為什麼iPhone 14 Pro Max需要脫穎而出\n如果這些報導被證明是真的，那麼iPhone 14 Pro和Pro Max可能包括我們多年來在iPhone上看到的最大相機改進之一.僅此一點就可以使它們吸引市場上那些新設備的人. \n然而，問題在於iPhone 14 Pro \n Max最終可能會在洗牌中迷失方向.那些只關心擁有最好的相機的購物者可以使用更便宜的iPhone 14 Pro，而那些主要想要大螢幕的購物者可能會選擇傳聞中的iPhone14 Max.\n這兩款設備都可能比iPhone 14 Pro Max便宜.\n此次發佈也將在人們似乎在行動裝置上花費更少，並且對購買更加謹慎的時候進行.根據國際數據公司 6月份發佈的估計，預計2022年智慧手機出貨量將下降3.5%. \n NPD集團在5月份報告稱，超過八成的消費者計劃在未來三到六個月內重新評估他們的產品支出.\n最近的NPD調查還顯示，消費者計劃在未來幾個月內尋找更便宜的商品，尋找促銷活動並減少整體購買.\n這些因素可能會使說服消費者在新手機上花費超過1000美元變得更加困難，特別是當他們可能能夠在更便宜的型號上獲得一些相同的好處（更大的螢幕或三鏡頭相機）時. 有了iPhone 14 Pro \n Max，蘋果可能會指望消費者願意支付溢價來獲得更大的螢幕 和 更好的相機.\n\n蘋果如何讓iPhone 14 Pro Max感到特別\n\n蘋果可以做一些事情來使iPhone 14 Pro Max與常規的iPhone 14 Pro和iPhone 14 \n Max一起脫穎而出.正如我過去所寫的那樣，我希望看到蘋果實現類似iPad的軟體功能，以更好地利用ProMax的巨型螢幕.\n例如，它可以添加多任務處理模式，以便更輕鬆地同時查看多個應用程式.我還希望看到一個始終在線的顯示選項，類似於較新的Apple Watch型號和許多競爭Android手機上可用的選項.\n\n三星在將其高級Galaxy S22 Ultra與常規Galaxy S22和S22 \n Plus區分開來方面做得更好.儘管售價1，200美元的Galaxy S22Ultra對大多數人來說可能太貴了，但它提供了三星較便宜的型號無法獲得的獨特功能.Ultra具有用於記筆記和繪圖的內置手寫筆，6. \n8英寸的螢幕比三星S22系列中的任何其他手機都大，更高解析度的40百萬像素自拍相機和主相機系統，具有兩個長焦鏡頭和10倍光學變焦. \n\n這些特性在三星的其他S22設備上都不可用，包括售價1，000美元的Galaxy S22 Plus.相比之下，iPhone 13 Pro Max與iPhone 13 \n Pro有很多共同之處，除了更大的螢幕和更長的電池壽命.換句話說，蘋果依靠iPhone 13 Pro Max的6.7英寸螢幕將其與常規Pro區分開來.\n但是，如果蘋果真的發佈了6. 7英寸版本的標準iPhone，正如日經亞洲評論，彭博社和郭明錤的報導所指出的那樣，iPhone 14 ProMax在今年的陣容中可能會感覺不那麼獨特. 傳聞中的iPhone 14 Max可能不會具有與Apple Pro \n iPhone相同的附加功能，例如三鏡頭攝像頭和具有更高刷新率的螢幕，以實現更流暢的滾動.但它可能足以吸引那些只想要更大螢幕而不太關心長焦鏡頭的購物者.\n\n無論如何，如果iPhone 14 Pro Max的前身有任何跡象的話，它將是最暢銷的.\n根據CounterpointResearch的數據，iPhone 13 Pro Max在美國，英國，法國，德國和中國等地區排名前五的智慧手機型號中名列前茅.Counterpoint Research還報導說，iPhone 12 ProMax也是2021年全球第二暢銷的手機  . \n\n儘管如此，在 可摺疊iPhone 問世之前，iPhone Pro \n Max將成為蘋果最昂貴，最優質的iPhone.這也意味著它應該是蘋果技術的最佳展示，這就是為什麼我希望看到更多你在其他地方無法獲得的獨家功能.\n\n\n首次發佈於太平洋時間2022年8月28日淩晨2：00.",
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