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      "title": "长期不吃早餐对身体造成危害?",
      "body": "1、容易造成低血糖\n\n经过一夜的睡眠，人体内的营养已消耗殆尽，此时血糖浓度处于偏低状态，如不吃早餐，就会使血糖浓度继续下降，出现面色苍白、四肢无力、精神不振的现象，有时甚至出现低血糖休克。\n\n2、易导致胃病\n\n如果不吃早餐，首先受到伤害的就是胃，胃里会因为没有东西进入而逐渐缩小，正常的胃黏膜分泌也会遭到破坏，非常容易引发胃炎、胃溃疡以及肠炎等\n消化类疾病。\n\n3、易引发胆结石疾病\n\n在正常每日吃早餐的情况下，胆囊就会将胆汁输入胃肠道，促进脂肪的消化和吸收。如果长时间不进食，胆汁就得不到释放，就像一潭死水，慢慢地浓缩形成结石，这是不吃早餐非常严重的一种后果了!\n\n4、容易造成肥胖\n\n早餐是每个人一天中最不容易转变成脂肪的一餐。如果每天不吃早餐只会让午餐吃得更多。午餐摄入过多的热量从而导致肥胖，所以早餐很重要，早餐、午餐和晚餐的比例最好是3:2: 1，这样子就能让你在一天内所吃的精华在体力最旺盛的时间内消耗掉。\n\n![3.jpg](https://cdn.steemitimages.com/DQmTEw3Y3pkd9wNZTwCgP3WYwbYULN9r8NMzdFz8p9rj2fr/3.jpg)\n\n5、容易导致便秘\n\n在三餐定时情况下，人体内会自然产生胃结肠反射现象，有利身体排毒:反之若不吃早餐成习惯，就可能造成胃结肠反射作用失调，产生便秘。身体排毒不畅，毒素在体内积累到一定程度就容易化作痘痘，通过这种激进的方式排毒。\n\n6、抵抗力下降\n\n经常不吃早餐，身体体质会变得非常的差，主要体现就在于很容易感冒发烧，由于早上经常不进食，身体就没有足够的能量供应，体质变差就会引发感冒等症状。\n\n7、影响智力\n\n上午是身体最需要营养的时候，如果不吃早餐，身体得不到应有的营养，会影响到一上午的工作状态，久而久之，大脑会因为缺乏营养导致记忆力下降，从而影响到智力水平。\n\n8、老的快\n\n不吃早餐，人体只得动用体内贮存的糖元和蛋白质，久而久之，会导致皮肤干躁、起皱和贫血等，加速人体的衰老，不吃早餐或早餐质量不好是引起全天的能量和营养素摄入不足的主要原因之一。严重时还会造成营养缺乏症，如营养不良、缺铁性贫血等。\n\n为了自己的身体，早餐要好好吃哦！",
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      "title": "这一篇文章，爱美的女性不容错过！脸蛋越干净、白皙，原来是吃这些食物带来的功效。",
      "body": "平时多吃这8种食物，皮肤也会越来越好~\n\n1、青椒\n特点：抑制色素\n青椒中含有的辣椒素刺激新陈代谢、抑制色素生成。\n\n2、紫甘蓝\n特点：抗氧高手\n紫甘蓝中维C含量是柑橘的2倍，并且富含花青素，皮肤暗沉可以常吃。用来做沙拉，榨汁都不错，超低成本抗氧化，你值得拥有~\n\n3、西红柿\n特点：防晒美白\n西红柿是天然防晒宝藏！生吃、煎炒都超好吃！富含多种维生素，帮助维持皮肤细腻，平常不好好防晒的女性，一定要多吃点。\n\n4、火龙果\n特点：均匀肤色\n火龙果富含花青素，能够帮助均匀肤色，改善暗黄，肤色暗沉的宝子可以适当多吃。\n\n5、葡萄\n特点：抗氧化\n葡萄果肉中富含维生素C和维生素P，葡萄籽中富含亚油酸和多酚类物质，有抗氧化的良好效果。但是糖类也很高，一次不能吃太多。\n\n6、胡萝卜\n特点：促进代谢\n胡萝卜中含有胡萝卜素以及果胶，不仅能提亮肤色，还能帮助代谢，对眼睛和皮肤都好。\n\n7、柠檬\n特点：提亮肤色\n柠檬含有大量的维生素C，但是要注意柠檬属于感光性食物，白天喝要做好防晒。\n\n8、猕猴桃\n特点：皮肤透亮\n猕猴桃是水果之王，维C之王。一天吃一个，天天亮亮堂堂!它的低钠高钾的完美比例，可补熬夜加班失去的体力，是熬夜贵族的最佳补品!\n\n![未命名.jpg](https://cdn.steemitimages.com/DQmVAHeWzt4PX8y73fnxUHmuhK1GsbgJDdZLuMMP5ZLxQQd/%E6%9C%AA%E5%91%BD%E5%90%8D.jpg)\n\n买再多的化妆品，都不如早睡早起；\n用再贵的护肤品，都不如多吃蔬果；\n多吃以上8种食物，让脸蛋越来越干净~",
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      "body": "1、睡眠\n10点到11点之间必须强迫自己睡觉，如果没有天大的事，最迟11点之前必须睡。坚持1个月不间断，慢慢就会发现第二天元气饱满，精气神特别好!\n\n![dream-3.jpg](https://cdn.steemitimages.com/DQmXyWdMG7A8BVRCoSyJ1xq2UJSFJ4rdjQ44mwx3jiMoTrz/dream-3.jpg)\n\n2、营养\n摄入充足的锌、蛋白质等食物可以加快身体代谢。富含锌的食物有牡蛎、牛肾、猪肝、鸡心等。含蛋白质高的有牛肉、鱼、虾、奶、豆等食品。\n\n![1.jpg](https://cdn.steemitimages.com/DQmZvj4ssbjv7mNozFiAfzsPY91cz6XwCSQQXtFF4oKNpvV/1.jpg)\n\n3、还阳卧\n可以提升肾气的一种睡觉姿势。双手掌心放在丹田处(小腹肚脐眼处)脚掌相对，膝盖处呈一定角度，能坚持多久就坚持多久，不要强求。\n\n![v2-bbde76e801b52d5ad05ec58d9ecaba67_r.jpg](https://cdn.steemitimages.com/DQmREfdeC2Atz23GfscuZon2nzczS49dhJrgqauMz7b4YPt/v2-bbde76e801b52d5ad05ec58d9ecaba67_r.jpg)\n\n4、散步\n适当的运动能够有助于消化起到健脾胃的作用。对肠胃肝脾肾都有好处。俗话说“饭后百步走，活到九十九”说的就是散步的好处。\n\n![2.jpg](https://cdn.steemitimages.com/DQmSBMnt5BtfA1TQSdxK2vdS7JX3dXd3fFTzkg4wfPT1YDL/2.jpg)\n\n5、按揉\n每日三餐之后轻微按揉小腹，可以促进消化和循环代谢，对肠胃肝脾肾都有好处。每次揉按3分钟左右即可，揉完后睡觉记得把肚子盖着。\n\n6、轻敲\n传统认为大腿内侧这个部分属于肝经，经常敲打可以疏通经络，使肝气顺畅，降肝火。对肾也有一定的作用。\n\n![da32ea1184454d800b44d769067f9cd.png](https://cdn.steemitimages.com/DQmfVvPnLhqdiNKkVJ3vuNEoVyvmwxXHuxhxFFpECmdTWCs/da32ea1184454d800b44d769067f9cd.png)\n\n7、泡脚\n脚底有很多关联全身其他部位的经络，经常泡脚可以使身体得到放松调节，能促进血液循环，人会感到非常的舒适。泡脚的同时，可以按揉涌泉穴，也能提升肾气!\n\n坚持21天，能取得良好的效果，补回失去的肾气。\n<center><h2>✅Main Title✅</h2></center>\n\n<div class=\"pull-left\">\n✅\nhttps://cdn.steemitimages.com/DQmdgm8o8njXdFpdDgF5kuTXjJuAhSg6uPfHgTZu3RkirBE/image%20preview.001.png✅\n<center><sub>✅Description✅</sub></center>\n<br>\n</div>\n\n<div class=\"pull-right\">✅https://cdn.steemitimages.com/DQmdgm8o8njXdFpdDgF5kuTXjJuAhSg6uPfHgTZu3RkirBE/image%20preview.001.png✅\n    <center><sub>✅Description✅</sub></center>\n    <br>\n</div>\n\n<br>\n✅ ➊ You can write comments or thoughts about the above photo here. ➋ Edit the content between the check emojis, and delete the check emojis at the beginning and end. ➌ The check emoji is marked for the purpose of letting users know which part needs to be corrected.✅\n\n<center>\n    https://cdn.steemitimages.com/DQmY8UA7YC68Lhh6cLFzdAESxuG8eaonPdPwKcVyEBieXK5/border_06.png\n    <q>✅Enter subtitle here✅</q>\n    https://cdn.steemitimages.com/DQmY8UA7YC68Lhh6cLFzdAESxuG8eaonPdPwKcVyEBieXK5/border_06.png\n</center>\n\n✅ ➊ You can write comments or thoughts about the above photo here. ➋ Edit the content between the check emojis, and delete the check emojis at the beginning and end. ➌ The check emoji is marked for the purpose of letting users know which part needs to be corrected.✅\n<br>\n<br>",
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