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      "author": "steemitboard",
      "body": "Congratulations @gregdickson! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gregdickson/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@gregdickson) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=gregdickson)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "gregdickson",
      "body": "> With the upcoming holiday season I thought I would share some ideas and concepts around how to deal with stress, tension and anxiety. \n\nTension by its nature seeks resolution. Tension is the pressure your feel between two opposing realities. \n\nResisting tension is the primary cause of stress. Unfortunately, long term tension can become toxic.\n\nThe first step of moving away from toxic tension toward a harmonious life is, awareness. To be aware of the pain, fear and suffering you are experiencing. \n\nEveryone experiences some form of stress and suffering. We label it anger, frustration, fear of failing, toxic emotions, racing thoughts or worries. \n\nNotice yourself noticing these negative or toxic experiences. Then allow yourself to practice nonresistance. \n\nFeel it, with one caveat. Do not feed, chase or add fuel to the fire of these experiences. Allow yourself to experience them and breathe. \n\nResist reacting or making any decision. Do not make any judgments, projections or conclusions from this emotional state. Watch your reactions, thoughts, feelings like you are watching a movie screen. You don’t start shouting at the movie screen. \n\n> Breathe and observe. \n\nDon’t shout at yourself (or others), watch and observe. If you do not chase, feed or fuel these reactions and stay present, you will notice your mind wander. Which means your mind has moved on. You are thinking something different and unrelated. This mindful awareness can feel liberating because you regain your attention. \n\nThe side effect is a greater sense of calm.",
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      "author": "allowisticartist",
      "body": "you can also look at your comments all posts you comment on will show up in that list.",
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      "body": "Love that idea... would be so compelling!",
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      "body": "Each one of these replies can be a voice block instead of a text field. So if we code the app so that each time you want to reply you just press the talkie button and it makes a voice recording.  We will need an inline player for the website so that the people on steemit.com can also listen to the waves.",
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      "author": "gregdickson",
      "body": "Very calming",
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