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      "body": "If you have been struggling with shedding off those excess weights particularly those of your belly, or you know someone that has been looking for a way out of this \"fat mess\", then grab a sit for yourself, invite at least two people, let them lean on your shoulder and then, take one line after the other and munch.\nWarning: Don't rush it else you'll get more fat stored in your belly! Yeah, It has been proven that fast eaters easily gain weight. Well, I'm sure you don't want to. Hahaha\n\nSometimes ago, my mum prepared something and brought it to me. She said it's way too good for my skin if I use it lavishly on my skin. Then, I had some eczema on my back. I just got some of it, rubbed it on my palms and then took those hands and caressed my back with them. I did for not-up-to a day. When I checked again, those patches on back had gone. I was wowed by the result I achieved although I'd not read up any article on its beneficial effects on eczema.\n\nAlso, I would top my breakfast fast with a few teaspoons of this gift my mum gave me. Whenever I do this, I realized I don't get hungry for hours way into the evening. I also experienced a fullness of my stomach. I got curious. I remember there were days I wouldn't take anything for breakfast but some teaspoons of this and I still get a sense of fulness for a long period and I will eventually choose to eat not because I was hungry but because I knew my body needed it at that time.\n\nThis continued as long as I took some of it before I left the house. So I began my quest to know the mystery behind the sense of fulness I feel and reduced apetite whenever I experienced each time I took this substance.\n\nI surfed the web and read up articles I believed might tell me what I already thought about it as a Physiologist. A physiologist is one trained to understand body functions in health.\n\nAll my speculations were confirmed. Ever since I discovered the potentials this substance has on the appetite, I deliberately reduced the frequency with which I consumed it especially orally. I did because it holds no future for my plans to gain some reasonable yet healthy weight. Hahaha.\n\nSo what's this I've been talking about? I guess you don't want to go without knowing it. Alright. Now, take a deep breath. Breathe in. Then breathe out. Now close your eyes I want to whisper it into your ears. Hahaha\nHere we go...\n\nIt's a kind of nut. It has \"two\" eyes. It normally wears a thick cloth that will demand that you use a matchet to undress. As if that's not enough, after undressing it, you will meet another wall around it that will require you  hit really hard but not with your fist. You've got to use a concrete wall or metal break through into it's juicy fruit.  Plus, it holds some tasty water in its fleshy fruit.\n\nOkay let me tell you what it is. It is coconut and what makes you reduce your food intake as well as help you in shedding your belly fat, is its oil. So, what I've been referring to is coconut oil!\n\nCoconut oil has some property that makes it exert this food and body weight-related effects. This property it has is a medium chain fatty acids (MCFA). According to research, oils that contain medium chain fatty acids are known to be healthy for the body. They don't go to through the normal process of digestion. They are rather transported directly to the liver where they're processed. They don't get stored up in fatty or skeletal tissues. Storage of energy especially in the fatty tissues are responsible for obesity and accumulation of fats in the abdominal and hip regions.\n\nThere's a place in the brain that's responsible for telling you that you are hungry. There's also another place in the brain that tells you you have ate to your fill. They sense the fulness of your stomach and then send signals to the brain. Once your brain receives the signal, you will now receive the urge to stop eating. The place in your brain that detects when your stomach is full is called the satiety (satisfaction) centre. And that place that makes you feel hungry is called the hunger centre. The actions of these centres on your feeding habits are opposite.\n\nWhat coconut oil does when you drink it or spice your food with it is this: It makes your stomach experience fulness even when what you eat with it is little. It doesn't mean you are actually full. There are some receptors on the walls of your stomach that become activated whenever the stomach is full. They are called stretch receptors. These receptors act like an errand boy. Once they feel the fulness of the stomach, they send signals to the satiety centre. This Centre interpretes this to be satisfaction with eating. It then send information to you to stop eating or not having the urge to eat again and for a long while.\n\nRemember that taking coconut oil with your diet makes you eat less yet satisfied. So your body makes do with the little calories you have in your diet and also recruits body stores of calories to meet your energy needs. That means that more energy in your body reserves are used to generate energy from your daily use. If you keep feeding on any diet garnished with coconut oil or any oil rich in medium chains fatty acid (MCFA) your stored body fats will continue to reduce because they are used, that is, burned, so as to supply energy for you. MCFA are not stored in the the skeletal muscles or fat tissues. They are used up in the liver.\n\nAnd so long as the energy you take in is less than the one your body stores, you can never gain weight. 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      "body": "Welcome to steemit!\nI am a bot built for the purposes of welcoming new users! You are receiving this message as you have used the #introduceyourself tag! I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be churning out posts and becoming a part of something great in no time!\n\nAlso if there are any questions that you may have, then just ask your questions on any of my blog posts and I'll be more than happy to assist you with whatever questions you may have! I will also be creating a basic starting out guide for all minnows and newcomers on my blog so do give it a read as that might help answer many of your questions!\n\nHave fun and I wish you LOADS of success on here! :)\n\nAlso. you can call upon originalworks whenever something you post is your own content like this: @originalworks\n\nRegards\n@welcome-to-steem",
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      "body": "Also to add, as you are new here, hackers might target you with phishing scams. Don't click any link attached to a comments to you and before you type in your password, look at the address bar to ensure that the site is steemit.com and not steemil.com or sleemit.com, steemwit.com or any other close variations. Avoids this site and don't click any link you see. Have a safe stay.",
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      "author": "lordjames",
      "body": "Welcome to Steemit @gracebassey, the world have been expecting your voice for quite a long time now. Am glad you made the decision to come onboard this great ship. From what I read and the little I know about you, am sure you are going to make a beautiful niche for yourself here. The key words are persistence, consistence and commitment. \n\nEnjoy your stay as you journey through this beautiful kingdom. Have fun, meet people, learn new things and most important, earn some coins for your voice.",
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      "author": "joeyarnoldvn",
      "body": "Love your noodle hair and love the color red too as it represent love and victory in life over death and depravity and I love your photos and I love to write, raw, sing, create. Welcome.",
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      "memo": "Hey Grace  ;) I read your introduction article and liked it a lot (and started following you od course). I'm a  budget traveler. Would be cool if you would like to check out my (@invisusmundi) and my beautiful girlfriends (@kamile) content. This is a small welcome gift from me [0.01$ ] :DD Not much, but better than nothing. :DD",
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      "author": "gracebassey",
      "body": "Use your wipers\n\nIt's not intentional\nIt's only a natural course\nDoing what it's designed to do\nLike the rain falling\nAnd dusts blowing\nSettling on the windscreen of a car\nwithout announcement, they are slowly blurring the vision of the driver\nThey are just doing their job\nBut the driver knows\nThat for his vision of the road to be clear\nHe has to use the wiper\nHe uses the wiper intentionally\nOtherwise, the car and its occupants can suffer a disaster\n\nIn the midst of all the demands, settling on your mind and obscuring your foresight...demands from loved ones; demands from work; demands from spouse ; demands from kids; demands from the society; the rush and deadlines...\nuse your wiper intentionally\n\nClarity of focus and vision are still the in thing in the midst of it all.\n\nUse your wipers;\n\nRetreat from people\nRest your head\nReplenish your energy\nReview your goals\nRenew your mind\nRead aloud your values and priorities\nResist the urge to compete with the Jones\n\nUse your wipers!",
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