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      "title": "Iron in human body",
      "body": "Iron is an essential element for blood production.“Hemoglobin represents about two-thirds of the body’s iron” . If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells from lungs to the tissues. A lack of red blood cells is called iron deficiency anemia.\n\nBenefits :\n\nIron helps to preserve many vital functions in the body including general energy and focus, gastrointestinal process, the immune system, and the regulation of body temperature.\n\nSome of the Symptoms of Iron deficiency are\n\nGeneral fatigue\nWeakness\nPale skin\nShortness of breath\nDizziness \nBrittle nails\nHair loss\nHeadache\nIrritability\nRestless legs syndrome\n\n\nSources of Iron:\n\nThe body absorbs two to three times more iron from animal sources than from plants.Some of the best animal sources of iron are\n\nRed meats\nFish\nOysters\nChicken\nTurkey\n\nAlthough you absorb less of the iron in plants every bite counts and adding a source of Vitamin C to vegetarian sources of iron will enhance absorption.\nSome of the best plant sources of iron are\n\nBeans and lentils \nTofu\nBaked potatoes\nCashews\nDark green leafy vegetables such as spinach\nFortified breakfast cereals\nWhole-grain and enriched breads.\n\nHigh-risk populations:\n\nWomen who are pregnant: Increased blood volume requires more iron to drive oxygen to the body and growing reproductive organs.If you are not getting enough iron or certain other nutrients your body might not be able to produce the amount of red blood cells.Its normal to have mild anemia when you are pregnant.\n\n Young Children : When children drink too much milk, they crowd out other foods and may develop “milk anemia”. Because cow’s milk is a poor source of iron.\n\nWomen of childbearing Age:  Women with excessively heavy menstrual periods may develop iron deficiency.\n\nHow to prevent iron deficiency: Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies.Combine vegetarian sources of iron with vitamin C in the same meal. For example a bell pepper- red or black bean salad, spinach with lemon or orange juice, or fortified cereal and berries.\n\nIf treatment for iron deficiency is needed, a healthcare provider will assess iron status and determine the exact form of treatment - which may include changes in diet or taking supplements.",
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