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      "title": "Vitamin Restricted, Low Toxin Diet Foods List",
      "body": "@@ -9407,16 +9407,68 @@\n linic)%0A%0A\n+Supplements to strictly avoid:%0Avitamin A%0Avitamin D%0A%0A\n %0A%3Chr%3E%0A%3Ch\n",
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      "title": "Vitamin Restricted, Low Toxin Diet Foods List",
      "body": "* **beef** * should be a staple of everyone's diet, and can be considered one of the most nutritious foods in the world. top choice is freshly cooked organic which is 90% lean or higher. in a pinch something like plain beef patties from Wendy's, Whataburger, In-n-out, etc can suffice. of course steaks are great if cost is not a factor\n\n<table>\n<tr>\n<td>\n\n\n![IMG_5593.jpeg](https://cdn.steemitimages.com/DQmVs4NPVxLnbeaHL61Ny2L8BcD5oSynwUJzoGcTCpwgmP8/IMG_5593.jpeg)\n\n\n</td>\n<td>\n\n\n![220216164108-wendys-square-burger.jpg](https://cdn.steemitimages.com/DQmNzzT3KQf2qmR8TQafbJLi5v7e43dJCda7R6tqu49mWDp/220216164108-wendys-square-burger.jpg)\n\n\n</td>\n</tr>\n</table>\n\n\n\n\n\n<hr>\n\n* **black beans** * can be found either dried, or canned. dried freshly cooked organic is the ideal, with glassed storage being second best. other types of beans may be permissible, but black beans are the crowd favorite\n\n\n![beans.png](https://cdn.steemitimages.com/DQmX6qBWnC9uGYJkh9WFXjN3atgzFFB19hqR2i8rfWxFSZ2/beans.png)\n\n\n<hr>\n\n* **lentils** * can be found either dried or canned.  dried freshly cooked organic is the ideal. avoid red or pink lentils. go for the more boring pale brown shade if available\n\n\n![gettyimages-471463923-612x612.jpg](https://cdn.steemitimages.com/DQmQWdkMB9g7dQizGCsfVmrgYcDvevRkyZcA3uJoEFoB9q7/gettyimages-471463923-612x612.jpg)\n\n\n<hr>\n\n* **white rice** * is a staple for billions of people around the world, and has been for thousands of years. the top choice is from Lotus Foods, followed by Lundberg due to diligence in restricting and monitoring accumulated arsenic levels\n\n<table>\n<tr>\n<td>\n\n![4.png](https://cdn.steemitimages.com/DQmPZDPtCkZWL6wBsJctN8CvJ4NKt7ZaA2Nx3GevSBaUe2F/4.png)\n\n</td>\n<td>\n\n![Screenshot 2024-08-03 162958.png](https://cdn.steemitimages.com/DQmU3p2CYruxEHjjsUb1VeG2P8r23WXJtLzS9NTVHi8Qj2m/Screenshot%202024-08-03%20162958.png)\n\n</td>\n</tr>\n</table>\n\n\n<hr>\n\n* **oatmeal** * organic is critical here due to significant glyphosate exposure in the conventional fields. many brands specifically advertise low-glyphosate. I recommend throwing money at them if possible. I often add bananas or apples, a little salt and a little brown sugar\n\n\n![41M8uhKFlIL.jpg](https://cdn.steemitimages.com/DQmXA4hssMxXku1okZP58bpYEBwuZmmHZEHLePYXU767gwF/41M8uhKFlIL.jpg)\n\n<hr>\n\n* **bananas** * high in potassium low in toxins\n\n\n![GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg](https://cdn.steemitimages.com/DQmZmuQRMfn2WXasGP5tV4VHBvFjmy4yMJYVKJhfLSHENfz/GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg)\n\n\n<hr>\n\n* **apples** * the healthiest fruit in the world. assists with inborn detox processes. recommend peeling these\n\n![Screenshot 2024-08-03 163720.png](https://cdn.steemitimages.com/DQmUzEN8wFQbJxRD5LFKdTFThTVpKeNg7wXMDwYoS9NKgPk/Screenshot%202024-08-03%20163720.png)\n\n\n\n<hr>\n\n* **chicken** * freshly cooked organic preferred\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5592.png](https://cdn.steemitimages.com/DQmdaW1ZQH1DrY3an5zxnL6DcDx3ncXYQrwKGrCXuAox6xe/IMG_5592.png)\n\n</td>\n<td>\n\n\n![Screenshot 2024-08-03 164026.png](https://cdn.steemitimages.com/DQme5yfmKKGCKKnBwE1ukLU38xSq1gWWtnBF23Lzj4Qco5e/Screenshot%202024-08-03%20164026.png)\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **strawberries** * strong preference for organic - frozen are much more cost effective\n\n\n![Screenshot 2024-08-03 164559.png](https://cdn.steemitimages.com/DQmZ3bvob83cqxeT1XZ1cvVfsyemZv56mztbcmXkAFcf5PG/Screenshot%202024-08-03%20164559.png)\n\n\n\n\n\n\n<hr>\n\n* **white grapes** * strong preference for organic\n\n\n![Screenshot 2024-08-03 164747.png](https://cdn.steemitimages.com/DQmPu7ZNdhMpEMbL4bxgD5Q8pEuADZsQaBJ9eHNuX3CDp3p/Screenshot%202024-08-03%20164747.png)\n\n<hr>\n\n* **firehook crackers** * a great snack, minimal ingredients, no refrigeration needed, no utensils, and has a bit of protein unlike most carb snacks\n\n\n<table>\n<tr>\n<td>\n\n\n![Screenshot 2024-08-13 181659.png](https://cdn.steemitimages.com/DQmUvbg3FH4z8xZFQ8UyErThMe4jeY9Q18AzskqENozXS9Q/Screenshot%202024-08-13%20181659.png)\n\n</td>\n<td>\n\n\n\n\n![Screenshot 2024-08-13 181715.png](https://cdn.steemitimages.com/DQmQuQZrGUp9nHJQJGgjsEf1qxQfiNBfABRvHcdmxwFj6CG/Screenshot%202024-08-13%20181715.png)\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n* **peeled white potatoes** * a staple for generations, experiments have been done with individuals consuming nothing but potatoes, and they fare quite well. most of the toxicity in potatoes is concentrated in the skin, so best to peel or discard the skin. stick to white potatoes such as russet, and avoid yellows like yukon gold. the yellow color is indicative of beta carotene. as always prefer organic\n\n\n![GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg](https://cdn.steemitimages.com/DQmVkid2vNgFrineFHrACkzaB4XyXeCCZfsaF9xqe78oTBQ/GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg)\n\n<hr>\n\n* **organic raisins** * tasty snack relatively low in many toxins - organic only\n\n\n![Screenshot 2024-08-22 110726.png](https://cdn.steemitimages.com/DQmQrGhC4EwhCbNLQVU4qFGGcMHATwQf6ZuFxf6PTXjhTam/Screenshot%202024-08-22%20110726.png)\n\n\n<hr>\n\n* **banana chips** * easy to carry and store on-the-go snack full of potassium\n\n\n<table>\n<tr>\n<td>\n\n\n\n![Screenshot 2024-09-01 114907.png](https://cdn.steemitimages.com/DQmYbvfpkuiquiFS9uK7r17XNy1QFeq7jfXJFq1ojhiPDxx/Screenshot%202024-09-01%20114907.png)\n\n\n\n</td>\n<td>\n\n\n\n\n\n\n![Screenshot 2024-09-01 115056.png](https://cdn.steemitimages.com/DQmb7BddkZeVVSKeZKHCD65RatkcweViNnAcXnEciL81ikS/Screenshot%202024-09-01%20115056.png)\n\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n\n* **coconut water** * full of electrolytes and low in toxins, especially so for glassed products\n\n\n<table>\n<tr>\n<td>\n\n\n![Screenshot 2024-08-22 111008.png](https://cdn.steemitimages.com/DQmTC1CtsLm3nvxmox431qLGB235YNKC5CtdtDuzNWoqiVX/Screenshot%202024-08-22%20111008.png)\n\n\n</td>\n<td>\n\n\n\n\n\n![Screenshot 2024-08-22 111250.png](https://cdn.steemitimages.com/DQmVxyBxpyLdwC9E5cWeRqbY3AWR1YahbdSHoYurT8dqWWT/Screenshot%202024-08-22%20111250.png)\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n\n* **sourdough crackers** * basic on the go snack, sourdough crackers, available at Whole Foods. seed oil alert, these do contain copious amounts of sunflower oil, so are certainly not the cleanest food in the list. exercise caution. not recommended with any regularity. may be useful in a bind though\n\n\n\n![Crackers_Sourdough_front.webp](https://cdn.steemitimages.com/DQmX9dXRL5PjTKQvm6SKncJvBoetqc9SS3hrmhNLHgbU5gJ/Crackers_Sourdough_front.webp)\n\n\n\n<hr>\n\n\n\n\n* **noodles** * must be organic, must not contain eggs, wheat only - as in durum wheat semolina\n\n\n<table>\n<tr>\n<td>\n\n\n\n![Screenshot 2024-09-26 172902.png](https://cdn.steemitimages.com/DQmVp38eR7UgstvpdMUFxB8gJ1haHPPVZKmk6bCusbuUtQz/Screenshot%202024-09-26%20172902.png)\n\n\n</td>\n<td>\n\n\n\n\n\n\n![Screenshot 2024-09-26 173122.png](https://cdn.steemitimages.com/DQmZERx1o3tJbUWnpx2cX66ZnN6ew6Q3tJt3hX9T4bRFqWk/Screenshot%202024-09-26%20173122.png)\n\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **sourdough bread** * prefer organic to avoid harmful glyphosate. also avoid breads with fortified wheat which includes iron, niacinamide, and other \"vitamins\". Sprouts Farmers Market in the United States has the best consistent selections \n\n<table>\n<tr>\n<td>\n\n\n![IMG_5588.png](https://cdn.steemitimages.com/DQmRavcN6ndi4ofcrwP7mYMoUAnW65pGyBTKixX8v4Nmse9/IMG_5588.png)\n\n\n</td>\n<td>\n\n\n![IMG_5587.png](https://cdn.steemitimages.com/DQmbLK55QHJnNionPHwVLrZawXE1o5WoL9SqBpihMEeuL7k/IMG_5587.png)\n\n\n</td>\n</tr>\n</table>\n\n\n\n\n\n<hr>\n\n* **dates** * ancient food of relatively low toxicity, though they do contain a fair amount of copper. also some carotenoids, around 1% that of carrots\n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5589.png](https://cdn.steemitimages.com/DQmQKEsH92XyeizuRf6XauaaVwfFQoE1QCVuvYkTrwN6cvJ/IMG_5589.png)\n\n\n</td>\n<td>\n\n\n\n![IMG_5590.png](https://cdn.steemitimages.com/DQmb2cjkiR8UBwJYvRsFtHXd72hdGhZZcj8FhsGCcyBPCHL/IMG_5590.png)\n\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **turkey** * makes for good sandwiches. prefer as clean as you can find with minimal added ingredients \n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5591.png](https://cdn.steemitimages.com/DQmfNzWCrwEGxagKjj5riEhLUgorWrNcp6AEVVq4jxgFvzR/IMG_5591.png)\n\n\n</td>\n\n\n</tr>\n</table>\n\n\n<hr>\n\n* **Annie's honey graham crackers** * certainly considered a kind of \"junk food\" but not the worst thing out there. contains unknown amounts of \"vitamin\" E\n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5594.png](https://cdn.steemitimages.com/DQmW8jiFUSiVy6YNSSeCDhpYA4tVeYKPFhKpxT81RqP2Ecp/IMG_5594.png)\n\n\n\n</td>\n<td>\n\n\n\n![IMG_5595.png](https://cdn.steemitimages.com/DQmP9Fjsg6tLKUNdmrUBJFArNYETERynEkDbprcXX5vk77D/IMG_5595.png)\n\n\n\n</td>\n</tr>\n</table>\n\n\n<hr>\n\n* **Dave's bread, plain buns** * much prefer sourdough but this bread works in a pinch. widely available. could be cleaner though, contains some amount of seed oils, though low\n\n<table>\n<tr>\n<td>\n\n\n\n\n![IMG_5596.webp](https://cdn.steemitimages.com/DQmcaWmbq5bJRKTsn2hWABvqSY6qekhwPSvU2LeQK1CM6V4/IMG_5596.webp)\n\n\n</td>\n\n\n</tr>\n</table>\n\n<hr>\n<hr>\n\nList of foods to strictly avoid:\nbeef liver, kidney\nfish, shellfish\neggs\ndairy\nsweet potatoes\ncarrots\ncantaloupe \nwatermelon\nspinach \npumpkin\nany peppers\nmango\ntomatoes\nkale\nturmeric\ncayenne pepper\nchocolate\n\n\n\n<hr>\n<hr>\n\nFavorable supplements:\nsodium\npotassium\nmagnesium\nzinc\nselenium\nmolybdenum\nnicotinic acid, flush niacin (avoid nicotinamide)\nlactoferrin\ncharcoal\n\nPotentially helpful, but not always:\nCreatine\nglycine\nTaurine\nthiamine\nL-theanine\nK2\nfolinic acid (megafolinic)\n\n\n<hr>\n<hr>\n\n\n* Aug 3rd 2024 - this document will likely see updates in the future. reach out to https://x.com/GoodTexture to suggest edits. In the past, food lists have disappeared from the Internet. This article is being hosted on a blockchain in effort to alleviate that concern\n\n* Aug 13th 2024 - added firehook crackers and potatoes\n\n* Aug 22nd 2024 - added raisins and coconut water\n\n* Sept 01st 2024 - added banana chips\n\n* Sept 24th 2024 - added sourdough crackers\n\n* Sept 26th 2024 - added noodles\n\n* April 15th 2025 - added dates, sourdough bread, turkey, crackers, bread, general reorg, added list of foods to not eat, and good to have supplements",
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      "permlink": "low-toxin-diet-foods-list",
      "title": "Vitamin Restricted Foods List",
      "body": "* **beef** * should be a staple of everyone's diet, and can be considered one of the most nutritious foods in the world. top choice is freshly cooked organic which is 90% lean or higher. in a pinch something like plain beef patties from Wendy's, Whataburger, In-n-out, etc can suffice. of course steaks are great if cost is not a factor\n\n<table>\n<tr>\n<td>\n\n\n![IMG_5593.jpeg](https://cdn.steemitimages.com/DQmVs4NPVxLnbeaHL61Ny2L8BcD5oSynwUJzoGcTCpwgmP8/IMG_5593.jpeg)\n\n\n</td>\n<td>\n\n\n![220216164108-wendys-square-burger.jpg](https://cdn.steemitimages.com/DQmNzzT3KQf2qmR8TQafbJLi5v7e43dJCda7R6tqu49mWDp/220216164108-wendys-square-burger.jpg)\n\n\n</td>\n</tr>\n</table>\n\n\n\n\n\n<hr>\n\n* **black beans** * can be found either dried, or canned. dried freshly cooked organic is the ideal, with glassed storage being second best. other types of beans may be permissible, but black beans are the crowd favorite\n\n\n![beans.png](https://cdn.steemitimages.com/DQmX6qBWnC9uGYJkh9WFXjN3atgzFFB19hqR2i8rfWxFSZ2/beans.png)\n\n\n<hr>\n\n* **lentils** * can be found either dried or canned.  dried freshly cooked organic is the ideal. avoid red or pink lentils. go for the more boring pale brown shade if available\n\n\n![gettyimages-471463923-612x612.jpg](https://cdn.steemitimages.com/DQmQWdkMB9g7dQizGCsfVmrgYcDvevRkyZcA3uJoEFoB9q7/gettyimages-471463923-612x612.jpg)\n\n\n<hr>\n\n* **white rice** * is a staple for billions of people around the world, and has been for thousands of years. the top choice is from Lotus Foods, followed by Lundberg due to diligence in restricting and monitoring accumulated arsenic levels\n\n<table>\n<tr>\n<td>\n\n![4.png](https://cdn.steemitimages.com/DQmPZDPtCkZWL6wBsJctN8CvJ4NKt7ZaA2Nx3GevSBaUe2F/4.png)\n\n</td>\n<td>\n\n![Screenshot 2024-08-03 162958.png](https://cdn.steemitimages.com/DQmU3p2CYruxEHjjsUb1VeG2P8r23WXJtLzS9NTVHi8Qj2m/Screenshot%202024-08-03%20162958.png)\n\n</td>\n</tr>\n</table>\n\n\n<hr>\n\n* **oatmeal** * organic is critical here due to significant glyphosate exposure in the conventional fields. many brands specifically advertise low-glyphosate. I recommend throwing money at them if possible. I often add bananas or apples, a little salt and a little brown sugar\n\n\n![41M8uhKFlIL.jpg](https://cdn.steemitimages.com/DQmXA4hssMxXku1okZP58bpYEBwuZmmHZEHLePYXU767gwF/41M8uhKFlIL.jpg)\n\n<hr>\n\n* **bananas** * high in potassium low in toxins\n\n\n![GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg](https://cdn.steemitimages.com/DQmZmuQRMfn2WXasGP5tV4VHBvFjmy4yMJYVKJhfLSHENfz/GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg)\n\n\n<hr>\n\n* **apples** * the healthiest fruit in the world. assists with inborn detox processes. recommend peeling these\n\n![Screenshot 2024-08-03 163720.png](https://cdn.steemitimages.com/DQmUzEN8wFQbJxRD5LFKdTFThTVpKeNg7wXMDwYoS9NKgPk/Screenshot%202024-08-03%20163720.png)\n\n\n\n<hr>\n\n* **chicken** * freshly cooked organic preferred\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5592.png](https://cdn.steemitimages.com/DQmdaW1ZQH1DrY3an5zxnL6DcDx3ncXYQrwKGrCXuAox6xe/IMG_5592.png)\n\n</td>\n<td>\n\n\n![Screenshot 2024-08-03 164026.png](https://cdn.steemitimages.com/DQme5yfmKKGCKKnBwE1ukLU38xSq1gWWtnBF23Lzj4Qco5e/Screenshot%202024-08-03%20164026.png)\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **strawberries** * strong preference for organic - frozen are much more cost effective\n\n\n![Screenshot 2024-08-03 164559.png](https://cdn.steemitimages.com/DQmZ3bvob83cqxeT1XZ1cvVfsyemZv56mztbcmXkAFcf5PG/Screenshot%202024-08-03%20164559.png)\n\n\n\n\n\n\n<hr>\n\n* **white grapes** * strong preference for organic\n\n\n![Screenshot 2024-08-03 164747.png](https://cdn.steemitimages.com/DQmPu7ZNdhMpEMbL4bxgD5Q8pEuADZsQaBJ9eHNuX3CDp3p/Screenshot%202024-08-03%20164747.png)\n\n<hr>\n\n* **firehook crackers** * a great snack, minimal ingredients, no refrigeration needed, no utensils, and has a bit of protein unlike most carb snacks\n\n\n<table>\n<tr>\n<td>\n\n\n![Screenshot 2024-08-13 181659.png](https://cdn.steemitimages.com/DQmUvbg3FH4z8xZFQ8UyErThMe4jeY9Q18AzskqENozXS9Q/Screenshot%202024-08-13%20181659.png)\n\n</td>\n<td>\n\n\n\n\n![Screenshot 2024-08-13 181715.png](https://cdn.steemitimages.com/DQmQuQZrGUp9nHJQJGgjsEf1qxQfiNBfABRvHcdmxwFj6CG/Screenshot%202024-08-13%20181715.png)\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n* **peeled white potatoes** * a staple for generations, experiments have been done with individuals consuming nothing but potatoes, and they fare quite well. most of the toxicity in potatoes is concentrated in the skin, so best to peel or discard the skin. stick to white potatoes such as russet, and avoid yellows like yukon gold. the yellow color is indicative of beta carotene. as always prefer organic\n\n\n![GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg](https://cdn.steemitimages.com/DQmVkid2vNgFrineFHrACkzaB4XyXeCCZfsaF9xqe78oTBQ/GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg)\n\n<hr>\n\n* **organic raisins** * tasty snack relatively low in many toxins - organic only\n\n\n![Screenshot 2024-08-22 110726.png](https://cdn.steemitimages.com/DQmQrGhC4EwhCbNLQVU4qFGGcMHATwQf6ZuFxf6PTXjhTam/Screenshot%202024-08-22%20110726.png)\n\n\n<hr>\n\n* **banana chips** * easy to carry and store on-the-go snack full of potassium\n\n\n<table>\n<tr>\n<td>\n\n\n\n![Screenshot 2024-09-01 114907.png](https://cdn.steemitimages.com/DQmYbvfpkuiquiFS9uK7r17XNy1QFeq7jfXJFq1ojhiPDxx/Screenshot%202024-09-01%20114907.png)\n\n\n\n</td>\n<td>\n\n\n\n\n\n\n![Screenshot 2024-09-01 115056.png](https://cdn.steemitimages.com/DQmb7BddkZeVVSKeZKHCD65RatkcweViNnAcXnEciL81ikS/Screenshot%202024-09-01%20115056.png)\n\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n\n* **coconut water** * full of electrolytes and low in toxins, especially so for glassed products\n\n\n<table>\n<tr>\n<td>\n\n\n![Screenshot 2024-08-22 111008.png](https://cdn.steemitimages.com/DQmTC1CtsLm3nvxmox431qLGB235YNKC5CtdtDuzNWoqiVX/Screenshot%202024-08-22%20111008.png)\n\n\n</td>\n<td>\n\n\n\n\n\n![Screenshot 2024-08-22 111250.png](https://cdn.steemitimages.com/DQmVxyBxpyLdwC9E5cWeRqbY3AWR1YahbdSHoYurT8dqWWT/Screenshot%202024-08-22%20111250.png)\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n<hr>\n\n\n* **sourdough crackers** * basic on the go snack, sourdough crackers, available at Whole Foods. seed oil alert, these do contain copious amounts of sunflower oil, so are certainly not the cleanest food in the list. exercise caution. not recommended with any regularity. may be useful in a bind though\n\n\n\n![Crackers_Sourdough_front.webp](https://cdn.steemitimages.com/DQmX9dXRL5PjTKQvm6SKncJvBoetqc9SS3hrmhNLHgbU5gJ/Crackers_Sourdough_front.webp)\n\n\n\n<hr>\n\n\n\n\n* **noodles** * must be organic, must not contain eggs, wheat only - as in durum wheat semolina\n\n\n<table>\n<tr>\n<td>\n\n\n\n![Screenshot 2024-09-26 172902.png](https://cdn.steemitimages.com/DQmVp38eR7UgstvpdMUFxB8gJ1haHPPVZKmk6bCusbuUtQz/Screenshot%202024-09-26%20172902.png)\n\n\n</td>\n<td>\n\n\n\n\n\n\n![Screenshot 2024-09-26 173122.png](https://cdn.steemitimages.com/DQmZERx1o3tJbUWnpx2cX66ZnN6ew6Q3tJt3hX9T4bRFqWk/Screenshot%202024-09-26%20173122.png)\n\n\n\n\n\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **sourdough bread** * prefer organic to avoid harmful glyphosate. also avoid breads with fortified wheat which includes iron, niacinamide, and other \"vitamins\". Sprouts Farmers Market in the United States has the best consistent selections \n\n<table>\n<tr>\n<td>\n\n\n![IMG_5588.png](https://cdn.steemitimages.com/DQmRavcN6ndi4ofcrwP7mYMoUAnW65pGyBTKixX8v4Nmse9/IMG_5588.png)\n\n\n</td>\n<td>\n\n\n![IMG_5587.png](https://cdn.steemitimages.com/DQmbLK55QHJnNionPHwVLrZawXE1o5WoL9SqBpihMEeuL7k/IMG_5587.png)\n\n\n</td>\n</tr>\n</table>\n\n\n\n\n\n<hr>\n\n* **dates** * ancient food of relatively low toxicity, though they do contain a fair amount of copper. also some carotenoids, around 1% that of carrots\n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5589.png](https://cdn.steemitimages.com/DQmQKEsH92XyeizuRf6XauaaVwfFQoE1QCVuvYkTrwN6cvJ/IMG_5589.png)\n\n\n</td>\n<td>\n\n\n\n![IMG_5590.png](https://cdn.steemitimages.com/DQmb2cjkiR8UBwJYvRsFtHXd72hdGhZZcj8FhsGCcyBPCHL/IMG_5590.png)\n\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **turkey** * makes for good sandwiches. prefer as clean as you can find with minimal added ingredients \n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5591.png](https://cdn.steemitimages.com/DQmfNzWCrwEGxagKjj5riEhLUgorWrNcp6AEVVq4jxgFvzR/IMG_5591.png)\n\n\n</td>\n\n\n</tr>\n</table>\n\n\n<hr>\n\n* **Annie's honey graham crackers** * certainly considered a kind of \"junk food\" but not the worst thing out there. contains unknown amounts of \"vitamin\" E\n\n<table>\n<tr>\n<td>\n\n\n\n![IMG_5594.png](https://cdn.steemitimages.com/DQmW8jiFUSiVy6YNSSeCDhpYA4tVeYKPFhKpxT81RqP2Ecp/IMG_5594.png)\n\n\n\n</td>\n<td>\n\n\n\n![IMG_5595.png](https://cdn.steemitimages.com/DQmP9Fjsg6tLKUNdmrUBJFArNYETERynEkDbprcXX5vk77D/IMG_5595.png)\n\n\n\n</td>\n</tr>\n</table>\n\n\n<hr>\n\n* **Dave's bread, plain buns** * much prefer sourdough but this bread works in a pinch. widely available. could be cleaner though, contains some amount of seed oils, though low\n\n<table>\n<tr>\n<td>\n\n\n\n\n![IMG_5596.webp](https://cdn.steemitimages.com/DQmcaWmbq5bJRKTsn2hWABvqSY6qekhwPSvU2LeQK1CM6V4/IMG_5596.webp)\n\n\n</td>\n\n\n</tr>\n</table>\n\n<hr>\n<hr>\n\nList of foods to strictly avoid:\nbeef liver, kidney\nfish, shellfish\neggs\ndairy\nsweet potatoes\ncarrots\ncantaloupe \nwatermelon\nspinach \npumpkin\nany peppers\nmango\ntomatoes\nkale\nturmeric\ncayenne pepper\nchocolate\n\n\n\n<hr>\n<hr>\n\nFavorable supplements:\nsodium\npotassium\nmagnesium\nzinc\nselenium\nmolybdenum\nnicotinic acid, flush niacin (avoid nicotinamide)\nlactoferrin\ncharcoal\n\nPotentially helpful, but not always:\nCreatine\nglycine\nTaurine\nthiamine\nL-theanine\nK2\nfolinic acid (megafolinic)\n\n\n<hr>\n<hr>\n\n\n* Aug 3rd 2024 - this document will likely see updates in the future. reach out to https://x.com/GoodTexture to suggest edits. In the past, food lists have disappeared from the Internet. This article is being hosted on a blockchain in effort to alleviate that concern\n\n* Aug 13th 2024 - added firehook crackers and potatoes\n\n* Aug 22nd 2024 - added raisins and coconut water\n\n* Sept 01st 2024 - added banana chips\n\n* Sept 24th 2024 - added sourdough crackers\n\n* Sept 26th 2024 - added noodles\n\n* April 15th 2025 - added dates, sourdough bread, turkey, crackers, bread, general reorg, added list of foods to not eat, and good to have supplements",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -1,18 +1,12 @@\n-%3Chr%3E%0A%0A\n * **beef** *\n",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -9153,16 +9153,289 @@\n %3E%0A%3Chr%3E%0A%0A\n+Favorable supplements:%0Asodium%0Apotassium%0Amagnesium%0Azinc%0Aselenium%0Amolybdenum%0Anicotinic acid, flush niacin (avoid nicotinamide)%0Alactoferrin%0Acharcoal%0A%0APotentially helpful, but not always:%0ACreatine%0Aglycine%0ATaurine%0Athiamine%0AL-theanine%0AK2%0Afolinic acid (megafolinic)%0A%0A%0A%3Chr%3E%0A%3Chr%3E%0A%0A%0A\n * Aug 3r\n",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -9705,19 +9705,96 @@\n turkey, \n-and\n+crackers, bread, general reorg, added list of foods to not eat, and good to have\n  supplem\n",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -8978,24 +8978,172 @@\n iver\n-%0Afish%0Aeggs%0Adairy\n+, kidney%0Afish, shellfish%0Aeggs%0Adairy%0Asweet potatoes%0Acarrots%0Acantaloupe %0Awatermelon%0Aspinach %0Apumpkin%0Aany peppers%0Amango%0Atomatoes%0Akale%0Aturmeric%0Acayenne pepper%0Achocolate\n %0A%0A%0A%0A\n",
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      "title": "Vitamin Restriction Foods List",
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      "permlink": "low-toxin-diet-foods-list",
      "title": "Vitamin Restriction Foods List",
      "body": "@@ -240,30 +240,43 @@\n rom \n-somewhere like Wendy's\n+Wendy's, Whataburger, In-n-out, etc\n  can\n@@ -316,129 +316,31 @@\n eat \n-but many find they are not cost efficient over the long term, especially since we aim to eat this food daily if possible \n+if cost is not a factor\n %0A%0A%3Ct\n@@ -360,17 +360,23 @@\n d%3E%0A%0A\n+%0A\n !%5B\n-beef.pn\n+IMG_5593.jpe\n g%5D(h\n@@ -412,63 +412,69 @@\n DQmV\n-yGQvdM1xb8htgPNLPNNKiQiy7a2YHHMZuTQBEtNbJiy/beef.pn\n+s4NPVxLnbeaHL61Ny2L8BcD5oSynwUJzoGcTCpwgmP8/IMG_5593.jpe\n g)%0A%0A\n+%0A\n %3C/td\n@@ -2852,149 +2852,8 @@\n rred\n-, but many options are available, including precooked rotisserie chickens (check the label for added spices which we do not want), and canned\n %0A%3Cta\n@@ -2873,42 +2873,22 @@\n %3E%0A%0A%0A\n+%0A\n !%5B\n-gettyimages-869095224-612x612.jp\n+IMG_5592.pn\n g%5D(h\n@@ -2923,85 +2923,64 @@\n /DQm\n-UgUzUN4iMj1JzoG1rzqzcqEqC9r5eb6KidNYoPVVqPfA/gettyimages-869095224-612x612.jp\n+daW1ZQH1DrY3an5zxnL6DcDx3ncXYQrwKGrCXuAox6xe/IMG_5592.pn\n g)%0A%0A\n@@ -7872,24 +7872,292 @@\n %3C/table%3E%0A%0A%0A%0A\n+%3Chr%3E%0A%0A* **turkey** * makes for good sandwiches. prefer as clean as you can find with minimal added ingredients %0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BIMG_5591.png%5D(https://cdn.steemitimages.com/DQmfNzWCrwEGxagKjj5riEhLUgorWrNcp6AEVVq4jxgFvzR/IMG_5591.png)%0A%0A%0A%3C/td%3E%0A%0A%0A%3C/tr%3E%0A%3C/table%3E%0A%0A\n %0A%3Chr%3E%0A%3Chr%3E%0A%0A\n",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -7161,21 +7161,8 @@\n %3C!--\n- insert here \n %3E%0A%3Ch\n@@ -7689,27 +7689,451 @@\n %3E%0A%0A%0A\n-%0A%0A\n %3C!--\n- end insert %3E\n+%3E%0A%0A%0A%3Chr%3E%0A%0A* **dates** * ancient food of relatively low toxicity, though they do contain a fair amount of copper. also some carotenoids, around 1%25 that of carrots%0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BIMG_5589.png%5D(https://cdn.steemitimages.com/DQmQKEsH92XyeizuRf6XauaaVwfFQoE1QCVuvYkTrwN6cvJ/IMG_5589.png)%0A%0A%0A%3C/td%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BIMG_5590.png%5D(https://cdn.steemitimages.com/DQmb2cjkiR8UBwJYvRsFtHXd72hdGhZZcj8FhsGCcyBPCHL/IMG_5590.png)%0A%0A%0A%3C/td%3E%0A%3C/tr%3E%0A%3C/table%3E%0A\n %0A%0A%0A%0A\n",
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      "title": "Vitamin Restriction Foods List",
      "body": "@@ -7149,24 +7149,592 @@\n %0A%3C/table%3E%0A%0A%0A\n+%3C!-- insert here %3E%0A%3Chr%3E%0A%0A* **sourdough bread** * prefer organic to avoid harmful glyphosate. also avoid breads with fortified wheat which includes iron, niacinamide, and other %22vitamins%22. Sprouts Farmers Market in the United States has the best consistent selections %0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A%0A!%5BIMG_5588.png%5D(https://cdn.steemitimages.com/DQmRavcN6ndi4ofcrwP7mYMoUAnW65pGyBTKixX8v4Nmse9/IMG_5588.png)%0A%0A%0A%3C/td%3E%0A%3Ctd%3E%0A%0A%0A!%5BIMG_5587.png%5D(https://cdn.steemitimages.com/DQmbLK55QHJnNionPHwVLrZawXE1o5WoL9SqBpihMEeuL7k/IMG_5587.png)%0A%0A%0A%3C/td%3E%0A%3C/tr%3E%0A%3C/table%3E%0A%0A%0A%0A%0A%3C!-- end insert %3E%0A%0A%0A%0A\n %3Chr%3E%0A%3Chr%3E%0A%0A*\n@@ -8220,12 +8220,87 @@\n dded noodles\n+%0A%0A* April 15th 2025 - added dates, sourdough bread, turkey, and supplements\n",
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      "title": "Low Toxin Diet Foods List",
      "body": "@@ -6743,16 +6743,490 @@\n %0A%0A%3Chr%3E%0A%0A\n+%0A%0A%0A* **noodles** * must be organic, must not contain eggs, wheat only - as in durum wheat semolina%0A%0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BScreenshot 2024-09-26 172902.png%5D(https://cdn.steemitimages.com/DQmVp38eR7UgstvpdMUFxB8gJ1haHPPVZKmk6bCusbuUtQz/Screenshot%25202024-09-26%2520172902.png)%0A%0A%0A%3C/td%3E%0A%3Ctd%3E%0A%0A%0A%0A%0A%0A%0A!%5BScreenshot 2024-09-26 173122.png%5D(https://cdn.steemitimages.com/DQmZERx1o3tJbUWnpx2cX66ZnN6ew6Q3tJt3hX9T4bRFqWk/Screenshot%25202024-09-26%2520173122.png)%0A%0A%0A%0A%0A%0A%0A%3C/td%3E%0A%3C/tr%3E%0A%3C/table%3E%0A%0A%0A\n %3Chr%3E%0A%3Chr\n@@ -7670,24 +7670,58 @@\n added sourdough crackers\n+%0A%0A* Sept 26th 2024 - added noodles\n",
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      "title": "Is ?",
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{
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      "title": "Low Toxin Diet Foods List",
      "body": "@@ -6372,24 +6372,391 @@\n le%3E%0A%0A%3Chr%3E%0A%0A%0A\n+* **sourdough crackers** * basic on the go snack, sourdough crackers, available at Whole Foods. seed oil alert, these do contain sunflower oil, so are certainly not the cleanest food in the list. exercise caution%0A%0A%0A%0A!%5BCrackers_Sourdough_front.webp%5D(https://cdn.steemitimages.com/DQmX9dXRL5PjTKQvm6SKncJvBoetqc9SS3hrmhNLHgbU5gJ/Crackers_Sourdough_front.webp)%0A%0A%0A%0A%3Chr%3E%0A%0A\n %3Chr%3E%0A%3Chr%3E%0A%0A*\n@@ -7155,20 +7155,65 @@\n - added banana chips\n+%0A%0A* Sept 24th 2024 - added sourdough crackers\n",
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      "permlink": "low-toxin-diet-foods-list",
      "title": "Low Toxin Diet Foods List",
      "body": "@@ -150,16 +150,17 @@\n g)%0A%3Chr%3E%0A\n+%0A\n * **beef\n",
      "json_metadata": "{\"tags\":[\"vegan\",\"carnivore\",\"autoimmune\",\"cancer\",\"healing\"],\"image\":[\"https://cdn.steemitimages.com/DQmdQCFpcho7tgjxhwCNZ4VFg1HQMx1CyhM2ND3NuQSLvdb/Screenshot%202024-09-01%20115552.png\",\"https://cdn.steemitimages.com/DQmVyGQvdM1xb8htgPNLPNNKiQiy7a2YHHMZuTQBEtNbJiy/beef.png\",\"https://cdn.steemitimages.com/DQmNzzT3KQf2qmR8TQafbJLi5v7e43dJCda7R6tqu49mWDp/220216164108-wendys-square-burger.jpg\",\"https://cdn.steemitimages.com/DQmX6qBWnC9uGYJkh9WFXjN3atgzFFB19hqR2i8rfWxFSZ2/beans.png\",\"https://cdn.steemitimages.com/DQmQWdkMB9g7dQizGCsfVmrgYcDvevRkyZcA3uJoEFoB9q7/gettyimages-471463923-612x612.jpg\",\"https://cdn.steemitimages.com/DQmPZDPtCkZWL6wBsJctN8CvJ4NKt7ZaA2Nx3GevSBaUe2F/4.png\",\"https://cdn.steemitimages.com/DQmU3p2CYruxEHjjsUb1VeG2P8r23WXJtLzS9NTVHi8Qj2m/Screenshot%202024-08-03%20162958.png\",\"https://cdn.steemitimages.com/DQmXA4hssMxXku1okZP58bpYEBwuZmmHZEHLePYXU767gwF/41M8uhKFlIL.jpg\",\"https://cdn.steemitimages.com/DQmZmuQRMfn2WXasGP5tV4VHBvFjmy4yMJYVKJhfLSHENfz/GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg\",\"https://cdn.steemitimages.com/DQmUzEN8wFQbJxRD5LFKdTFThTVpKeNg7wXMDwYoS9NKgPk/Screenshot%202024-08-03%20163720.png\",\"https://cdn.steemitimages.com/DQmUgUzUN4iMj1JzoG1rzqzcqEqC9r5eb6KidNYoPVVqPfA/gettyimages-869095224-612x612.jpg\",\"https://cdn.steemitimages.com/DQme5yfmKKGCKKnBwE1ukLU38xSq1gWWtnBF23Lzj4Qco5e/Screenshot%202024-08-03%20164026.png\",\"https://cdn.steemitimages.com/DQmZ3bvob83cqxeT1XZ1cvVfsyemZv56mztbcmXkAFcf5PG/Screenshot%202024-08-03%20164559.png\",\"https://cdn.steemitimages.com/DQmPu7ZNdhMpEMbL4bxgD5Q8pEuADZsQaBJ9eHNuX3CDp3p/Screenshot%202024-08-03%20164747.png\",\"https://cdn.steemitimages.com/DQmUvbg3FH4z8xZFQ8UyErThMe4jeY9Q18AzskqENozXS9Q/Screenshot%202024-08-13%20181659.png\",\"https://cdn.steemitimages.com/DQmQuQZrGUp9nHJQJGgjsEf1qxQfiNBfABRvHcdmxwFj6CG/Screenshot%202024-08-13%20181715.png\",\"https://cdn.steemitimages.com/DQmVkid2vNgFrineFHrACkzaB4XyXeCCZfsaF9xqe78oTBQ/GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg\",\"https://cdn.steemitimages.com/DQmQrGhC4EwhCbNLQVU4qFGGcMHATwQf6ZuFxf6PTXjhTam/Screenshot%202024-08-22%20110726.png\",\"https://cdn.steemitimages.com/DQmYbvfpkuiquiFS9uK7r17XNy1QFeq7jfXJFq1ojhiPDxx/Screenshot%202024-09-01%20114907.png\",\"https://cdn.steemitimages.com/DQmb7BddkZeVVSKeZKHCD65RatkcweViNnAcXnEciL81ikS/Screenshot%202024-09-01%20115056.png\",\"https://cdn.steemitimages.com/DQmTC1CtsLm3nvxmox431qLGB235YNKC5CtdtDuzNWoqiVX/Screenshot%202024-08-22%20111008.png\",\"https://cdn.steemitimages.com/DQmVxyBxpyLdwC9E5cWeRqbY3AWR1YahbdSHoYurT8dqWWT/Screenshot%202024-08-22%20111250.png\"],\"links\":[\"https://x.com/GoodTexture\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "author": "xpilar.witness",
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      "title": "",
      "body": "🤩 Hey GoodTexture community! 🌟 I just wanted to drop by and say how much I love this food list! 💕 It's so helpful to have a curated selection of healthy snacks that are low in toxins. I've already added some new items to my shopping list, like peeled white potatoes and banana chips! 🥔🍞 Have you tried any of these options? Share your favorite snack picks with me! 😊\n\nI also wanted to mention how cool it is that this document is hosted on a blockchain! 🔒 That's such a great way to make sure the information stays accessible and safe. Kudos to GoodTexture for being ahead of the game! 🎉",
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      "title": "Low Toxin Diet Foods List",
      "body": "@@ -6748,20 +6748,59 @@\n ns and coconut water\n+%0A%0A* Sept 01st 2024 - added banana chips\n",
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      "title": "Low Toxin Diet Foods List",
      "body": "@@ -16,19 +16,19 @@\n 24-0\n-8-13 165040\n+9-01 115552\n .png\n@@ -66,52 +66,52 @@\n /DQm\n-XpLG9bF1EU3sQWdzPEYCQhZJRaHUwKRYtKFQsmXr8SBw\n+dQCFpcho7tgjxhwCNZ4VFg1HQMx1CyhM2ND3NuQSLvdb\n /Scr\n@@ -130,28 +130,31 @@\n 24-0\n-8-13%2520165040\n+9-01%2520115552\n .png)%0A\n-%0A\n+%3Chr%3E\n %0A* *\n@@ -5435,24 +5435,485 @@\n ng)%0A%0A%0A%3Chr%3E%0A%0A\n+* **banana chips** * easy to carry and store on-the-go snack full of potassium%0A%0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BScreenshot 2024-09-01 114907.png%5D(https://cdn.steemitimages.com/DQmYbvfpkuiquiFS9uK7r17XNy1QFeq7jfXJFq1ojhiPDxx/Screenshot%25202024-09-01%2520114907.png)%0A%0A%0A%0A%3C/td%3E%0A%3Ctd%3E%0A%0A%0A%0A%0A%0A%0A!%5BScreenshot 2024-09-01 115056.png%5D(https://cdn.steemitimages.com/DQmb7BddkZeVVSKeZKHCD65RatkcweViNnAcXnEciL81ikS/Screenshot%25202024-09-01%2520115056.png)%0A%0A%0A%0A%0A%0A%0A%3C/td%3E%0A%3C/tr%3E%0A%3C/table%3E%0A%0A%3Chr%3E%0A%0A%0A\n * **coconut \n@@ -6371,25 +6371,24 @@\n le%3E%0A%0A%3Chr%3E%0A%0A%0A\n-%0A\n %3Chr%3E%0A%3Chr%3E%0A%0A*\n",
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      "body": "@@ -4130,24 +4130,1171 @@\n 64747.png)%0A%0A\n+%3Chr%3E%0A%0A* **firehook crackers** * a great snack, minimal ingredients, no refrigeration needed, no utensils, and has a bit of protein unlike most carb snacks%0A%0A%0A%3Ctable%3E%0A%3Ctr%3E%0A%3Ctd%3E%0A%0A!%5BScreenshot 2024-08-13 163929.png%5D(https://cdn.steemitimages.com/DQmRU83d4VZ4RrpadaxkfYd3b8SFTSmDwQZSFoqZ9R8JgAn/Screenshot%25202024-08-13%2520163929.png)%0A%3C/td%3E%0A%3Ctd%3E%0A%0A%0A%0A!%5BScreenshot 2024-08-13 164131.png%5D(https://cdn.steemitimages.com/DQmXoffdX5h8hMKX4yFFnSS7pvRuHEuFsjj285K5e9oqCV3/Screenshot%25202024-08-13%2520164131.png)%0A%0A%0A%0A%3C/td%3E%0A%3C/tr%3E%0A%3C/table%3E%0A%0A%3Chr%3E%0A%0A* **peeled white potatoes** * a staple for generations, experiments have been done with individuals consuming nothing but potatoes, and they fare quite well. most of the toxicity in potatoes is concentrated in the skin, so best to peel or discard the skin. stick to white potatoes such as russet, and avoid yellows like yukon gold. the yellow color is indicative of beta carotene. as always prefer organic%0A%0A%0A!%5BGettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg%5D(https://cdn.steemitimages.com/DQmVkid2vNgFrineFHrACkzaB4XyXeCCZfsaF9xqe78oTBQ/GettyImages-171150818-2000-62c2c1b0480449fa9494ad0e2b86bd4a.jpg)%0A%0A%0A%0A%0A\n %0A%3Chr%3E%0A%3Chr%3E%0A%0A\n@@ -5560,8 +5560,64 @@\n  concern\n+%0A%0A* Aug 13th 2024 - added firehook crackers and potatoes\n",
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      "title": "Low Toxin Diet Foods List",
      "body": "* **beef** * should be a staple of everyone's diet, and can be considered one of the most nutritious foods in the world. top choice is freshly cooked organic which is 90% lean or higher. in a pinch something like plain beef patties from somewhere like Wendy's can suffice. of course steaks are great but many find they are not cost efficient over the long term, especially since we aim to eat this food daily if possible \n\n<table>\n<tr>\n<td>\n\n![beef.png](https://cdn.steemitimages.com/DQmVyGQvdM1xb8htgPNLPNNKiQiy7a2YHHMZuTQBEtNbJiy/beef.png)\n\n</td>\n<td>\n\n\n![220216164108-wendys-square-burger.jpg](https://cdn.steemitimages.com/DQmNzzT3KQf2qmR8TQafbJLi5v7e43dJCda7R6tqu49mWDp/220216164108-wendys-square-burger.jpg)\n\n\n</td>\n</tr>\n</table>\n\n\n\n\n\n<hr>\n\n* **black beans** * can be found either dried, or canned. dried freshly cooked organic is the ideal, with glassed storage being second best. other types of beans may be permissible, but black beans are the crowd favorite\n\n\n![beans.png](https://cdn.steemitimages.com/DQmX6qBWnC9uGYJkh9WFXjN3atgzFFB19hqR2i8rfWxFSZ2/beans.png)\n\n\n<hr>\n\n* **lentils** * can be found either dried or canned.  dried freshly cooked organic is the ideal. avoid red or pink lentils. go for the more boring pale brown shade if available\n\n\n![gettyimages-471463923-612x612.jpg](https://cdn.steemitimages.com/DQmQWdkMB9g7dQizGCsfVmrgYcDvevRkyZcA3uJoEFoB9q7/gettyimages-471463923-612x612.jpg)\n\n\n<hr>\n\n* **white rice** * is a staple for billions of people around the world, and has been for thousands of years. the top choice is from Lotus Foods, followed by Lundberg due to diligence in restricting and monitoring accumulated arsenic levels\n\n<table>\n<tr>\n<td>\n\n![4.png](https://cdn.steemitimages.com/DQmPZDPtCkZWL6wBsJctN8CvJ4NKt7ZaA2Nx3GevSBaUe2F/4.png)\n\n</td>\n<td>\n\n![Screenshot 2024-08-03 162958.png](https://cdn.steemitimages.com/DQmU3p2CYruxEHjjsUb1VeG2P8r23WXJtLzS9NTVHi8Qj2m/Screenshot%202024-08-03%20162958.png)\n\n</td>\n</tr>\n</table>\n\n\n<hr>\n\n* **oatmeal** * organic is critical here due to significant glyphosate exposure in the conventional fields. many brands specifically advertise low-glyphosate. I recommend throwing money at them if possible. I often add bananas or apples, a little salt and a little brown sugar\n\n\n![41M8uhKFlIL.jpg](https://cdn.steemitimages.com/DQmXA4hssMxXku1okZP58bpYEBwuZmmHZEHLePYXU767gwF/41M8uhKFlIL.jpg)\n\n<hr>\n\n* **bananas** * high in potassium low in toxins\n\n\n![GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg](https://cdn.steemitimages.com/DQmZmuQRMfn2WXasGP5tV4VHBvFjmy4yMJYVKJhfLSHENfz/GUEST_8162d58e-0a2f-4aaf-88e8-a488bab34269.jpg)\n\n\n<hr>\n\n* **apples** * the healthiest fruit in the world. assists with inborn detox processes. recommend peeling these\n\n![Screenshot 2024-08-03 163720.png](https://cdn.steemitimages.com/DQmUzEN8wFQbJxRD5LFKdTFThTVpKeNg7wXMDwYoS9NKgPk/Screenshot%202024-08-03%20163720.png)\n\n\n\n<hr>\n\n* **chicken** * freshly cooked organic preferred, but many options are available, including precooked rotisserie chickens (check the label for added spices which we do not want), and canned\n<table>\n<tr>\n<td>\n\n\n![gettyimages-869095224-612x612.jpg](https://cdn.steemitimages.com/DQmUgUzUN4iMj1JzoG1rzqzcqEqC9r5eb6KidNYoPVVqPfA/gettyimages-869095224-612x612.jpg)\n\n</td>\n<td>\n\n\n![Screenshot 2024-08-03 164026.png](https://cdn.steemitimages.com/DQme5yfmKKGCKKnBwE1ukLU38xSq1gWWtnBF23Lzj4Qco5e/Screenshot%202024-08-03%20164026.png)\n\n</td>\n</tr>\n</table>\n\n\n\n<hr>\n\n* **strawberries** * strong preference for organic - frozen are much more cost effective\n\n\n![Screenshot 2024-08-03 164559.png](https://cdn.steemitimages.com/DQmZ3bvob83cqxeT1XZ1cvVfsyemZv56mztbcmXkAFcf5PG/Screenshot%202024-08-03%20164559.png)\n\n\n<hr>\n\n* **raspberries** * strong preference for organic - frozen are much more cost effective\n\n\n\n\n![Screenshot 2024-08-03 164638.png](https://cdn.steemitimages.com/DQmSDnfVjPF83oVwJncEDjWFT3tFtNVynyTH3soCqRWTVgx/Screenshot%202024-08-03%20164638.png)\n\n\n\n<hr>\n\n* **white grapes** * strong preference for organic\n\n\n![Screenshot 2024-08-03 164747.png](https://cdn.steemitimages.com/DQmPu7ZNdhMpEMbL4bxgD5Q8pEuADZsQaBJ9eHNuX3CDp3p/Screenshot%202024-08-03%20164747.png)\n\n\n<hr>\n<hr>\n\n* Aug 3rd 2024 - this document will likely see updates in the future. reach out to https://x.com/GoodTexture to suggest edits. In the past, food lists have disappeared from the Internet. This article is being hosted on a blockchain in effort to alleviate that concern",
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      "title": "How to Calculate HEX Pumpability",
      "body": "@@ -1985,16 +1985,17 @@\n r%3E%0A%0AEdit\n+:\n  June 26\n@@ -2001,17 +2001,17 @@\n 6 2020, \n-t\n+T\n he follo\n@@ -2019,2250 +2019,1454 @@\n ing \n-math I used a shortcut to generate, and it didnt pan out, ignore the rest of the article until I fix it%0A%0AIf you would like to calculate another pumpable value, we may simply utilize our INVARIANT within a new equation. For instance let us model the number of ETH required to pump HEX to 1%C2%A2%0A%0ACurrently 1 ETH equals 69 954 HEX%0AAt a price of $229, this equates to 0.00327 per HEX%0A1%C2%A2 / 0.00327 results in a multiplicative factor of 3.058%0ADivide 69 954 by 3.058 to equal 22 875.73 as our desired rate of HEX per ETH%0A%0ASolve the equation INVARIANT/x/x = 22 875.73%0A%0AWe may use wolfram alpha to do this%0A%0Ahttps://www.wolframalpha.com/input/?i=solve%252833255101035759%252Fx%252Fx%253D22875.73%252Cx%2529%0A%0A!%5BMSP65391dfg6c7g181450g200005c72201ie30g61cb.gif%5D(https://cdn.steemitimages.com/DQmZX7kV6N8XC9ScMkfxhs5usXdMf2DmvsGCN1EQo7pxgim/MSP65391dfg6c7g181450g200005c72201ie30g61cb.gif)%0A%0A%0A%0ASolv\n+content of the article was created after receiving calculation method updates from Jackmerius (@4thehex on Twitter), great to have his insight!%0A%0AIf you would like to calculate another pumpable value, we may simply plugin to the following equation, for example (you may click the image to edit yourself):%0A%0A%0A%5B!%5BMSP15031c5i013f33a053e400005ii2ag77ic61e8dg.gif%5D(https://cdn.steemitimages.com/DQmS9cVFMb1hQsBduhqy44iBir5ERTr7Jqr5k4QkHF1q4HB/MSP15031c5i013f33a053e400005ii2ag77ic61e8dg.gif)%5D(https://www.wolframalpha.com/input/?i=solve+z+%253D+0.01%252C+y+%253D+229.88%252C+j+%253D+1615339404%252C+k+%253D+20617%252C+x+%253E+0%252C+z+%253D+y+*+%2528k+%252B+x%2529+%252F+%2528%2528j+*+k%2529+%252F+%2528k+%252B+x%2529%2529)%0A%0Az is the desired HEX price%0Ay is the current ETH price%0Aj is amount of HEX in the uniswap v1 ETH/HEX pool%0Ak is amount of ETH \n in\n-g\n  the \n-equation brings us to%0A%0A%0A!%5BMSP67181dfg6c7g8ehff8d700001376025c09gc0ai0.gif%5D(https://cdn.steemitimages.com/DQmUdquDKx9tZ1Y9NqofwLKqEP4uy4kCoekR51uPddzL9KJ/MSP67181dfg6c7g8ehff8d700001376025c09gc0ai0.gif)%0A%0A38 128 ETH required to pump HEX to 1%C2%A2, roughly $8.7 million US dollars%0A%0A%3Chr%3E%0A%3Chr%3E%0A%0AOne more example. Let us calculate the amount of economic energy required to propel HEX to $1 using the same technique (with a few steps compressed)%0A%0ALink to calculation: https://www.wolframalpha.com/input/?i=solve%252833255101035759%252Fx%252Fx%253D69954%252F%25281%252F.00327%2529%252Cx%2529\n+uniswap v1 ETH/HEX pool%0Ax will return the amount of ETH needed to pump HEX to the desired value%0A%0AEnergy required to pump to $0.01 is roughly 17k ETH%0A%0A%3Chr%3E%0A%3Chr%3E%0A%0ALet us calculate the amount of economic energy required to propel HEX to $1%0A%0A The equation returns 360 000 ETH, or $82M USD\n %0A%0A\n-%0A\n !%5BMSP\n-46041b4i77eh435f906500000fge20cif3b3b70i.gif%5D(https://cdn.steemitimages.com/DQmef9uwu47hvkPinMARuugErZpLNJh7G1u3HKrpCPsXafo/MSP46041b4i77eh435f906500000fge20cif3b3b70i.gif)%0A%0A%0AAnd results%0A%0A%0A%0A!%5BMSP46061b4i77eh435f906500002f731c235cdba3hh.gif%5D(https://cdn.steemitimages.com/DQmRATGpLHPsPQaapHagodj3KYXXbKtqRj2V2SHHjHZeRuh/MSP46061b4i77eh435f906500002f731c235cdba3hh.gif)%0A%0A381 284 ETH required to pump HEX to $1, or $87 million US dollars. About 1%25 of CoinMarketCap's reported daily ETH volume, or 1/3rd of Messari.io's reported daily *real* ETH volume%0A%0A%0A%3Chr%3E%0A%3Chr%3E%0AOk last last example, promise. $10 for fun%0A%0AThe equation:%0A%0A!%5BMSP130271h50g2ga3762c1240000666ffbb2b2f3efh6.gif%5D(https://cdn.steemitimages.com/DQmYuNvyrbKfeXMN9vbyJuLV3A7iYe28t6ZNkLGb6xQjjTa/MSP130271h50g2ga3762c1240000666ffbb2b2f3efh6.gif)\n+1167128hf13cce29hi5b000020c0ea24ai80gc5h.gif%5D(https://cdn.steemitimages.com/DQmZUKiF7pyRLXBissL1pb7T2r83T6F74B4VSMK8bDU8iwg/MSP1167128hf13cce29hi5b000020c0ea24ai80gc5h.gif)%0A%0A%0AEquates to about 1%25 of CoinMarketCap's reported daily ETH volume, or 1/3rd of Messari.io's reported daily *real* ETH volume%0A%0A%0A%3Chr%3E%0A%3Chr%3E%0AOk last last example, promise. $10 for fun\n %0A%0ARe\n@@ -3477,14 +3477,14 @@\n s 1 \n-205 73\n+180 00\n 0 ET\n",
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