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      "body": "![jjm.jpeg](https://cdn.steemitimages.com/DQmbAjdpUAWpEcFi41aJGzaJCXTzQwerpeSLikSACWYQ8aH/jjm.jpeg)\n짱짱맨 호출에 응답하여 보팅하였습니다. \n\n짱짱맨은 저자응원 프로그램입니다. 더 많은 저자 분들에게 더 큰 혜택을 드리고자 스파임대 스폰서를 받고 있습니다. 스폰서 참여방법과 짱짱맨 프로그램에 관해서는 [이 글](https://steemit.com/kr/@bukio/jjangjjang)을 읽어 주세요. 기업형 예비증인 북이오(@bukio)가 짱짱맨 프로그램을 운영하고 있습니다. 여러분의 증인 보팅은 큰 힘이 됩니다. [Vote for @bukio](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=bukio)",
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      "body": "![](https://cdn.steemitimages.com/DQmUbd42x3ZU3jJB8EyVAKeeU2a5zRZCev8Uz8fWr25NFZE/image.png)\n\nImagine you are in an urgent situation, must contact someone, but the mobile power is weak. You only have a little time to remember the telephone number. When it's like this, the thing that the brain needs is working memory or working memory . This is a very reliable brain system for temporarily remembering important information. According to neurologist or neurologist Earl Miller of the MIT Picower Institute for Learning and Memory and Christos Constantinidis at Wake Forest School of Medicine, working memory is the content of our minds and the core components of cognitive function that play a role in planning, language, and intelligence. Both agree that working memory is very important for everything the brain does. Someone who has a problem in working memory is very likely to experience problems with brain disorders such as autism and schizophrenia. Even so, about how working memory does its work is still debated by experts, especially Miller and Constantinidis.\n\n\nboth of them present evidence that can corroborate their respective hypotheses at the Society for Neuroscience meeting in San Diego last week. Constantinidis supports the so-called standard working memory model, a model that has existed for decades. He said, when we want to store new and important information such as telephone numbers, neurons in the front of the brain will continue to shoot and work very actively. \"And this is a continuous activity of neurons in the prefrontal cortex that allow you to retain information in memory,\" Constantinidis said. If the neuron stops working, then the information can disappear completely. However, this idea was immediately denied by Miller. He said that working memory is not that simple.\n\nTim Miller used the latest technology to study groups of neurons in working memory. They found that the shots carried out by neurons were not carried out continuously, but were only brief and coordinated. \"This may sound normal, but the functional implications are very large,\" Miller said. One implication, the brain must have many ways to maintain information in working memory during the activity of neurons working actively. Miller's hypothesis, neurons in working memory communicate with other parts of the brain, including tissues involved in long-term memory. The working memory communicates by firing neurons together at a certain frequency, which leaves a temporary \"impression\" of information in the vast network of brain cells.\n\nThe Miller model will allow information from working memory to be stored in a latent form, such as long-term memory stored. And that can explain how we can remember telephone numbers. \"If you drop coffee while on the phone, activity in the brain will switch to falling coffee. And because this memory is stored in a latent form, they can be reactivated,\" he explained. If working memory really interacts with other parts of the brain, it can explain how the area involved in planning and decision-making can control what information remains in the working memory and what is deleted. \"This opens up the most difficult puzzle. But the most interesting question about working memory is how do we control our own thoughts?\" asked Miller.\n\nConstantinidis admitted that the working memory model developed by Miller was very interesting on a theoretical basis while at the same time explaining some things that were difficult to explain the standard model. \"The problem is that so far there has been no experimental evidence linking critical variables to human behavior,\" Constantinidis said. Constantinidis gave an example, laboratory experiments show that the number of rhythmic shootings that occur does not seem to have much effect on working memory performance. Also Miller's opinion that working memory related to long-term memory seems to contradict the experience of doctors with patients whose brains have been injured, Constantinidis said. \"We have clinical cases of patients for whom working memory is very disturbed and their long-term memory is still intact,\" he said. So for now, Constantinidis remains steadfast in its stance with the standard model. However, he continued to accept the views delivered by Miller. \"That's what we do as scientists,\" he said. \"We are trying to explore a problem with a variety of theories and that is fun,\" he added. Although it is not yet clear how working memory does its job, the more experiments that neuroscientists do will increasingly show the truth.",
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      "body": "![jjm.jpeg](https://cdn.steemitimages.com/DQmbAjdpUAWpEcFi41aJGzaJCXTzQwerpeSLikSACWYQ8aH/jjm.jpeg)\n짱짱맨 호출에 응답하여 보팅하였습니다. \n\n짱짱맨은 저자응원 프로그램입니다. 더 많은 저자 분들에게 더 큰 혜택을 드리고자 스파임대 스폰서를 받고 있습니다. 스폰서 참여방법과 짱짱맨 프로그램에 관해서는 [이 글](https://steemit.com/kr/@bukio/jjangjjang)을 읽어 주세요. 기업형 예비증인 북이오(@bukio)가 짱짱맨 프로그램을 운영하고 있습니다. 여러분의 증인 보팅은 큰 힘이 됩니다. [Vote for @bukio](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=bukio)",
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      "body": "![](https://cdn.steemitimages.com/DQmVTVaarPBKjYhnaTzfg91QN1pEKv6dCYeP6LHk2Fb8eXN/image.png)\n\nYou say miss is made of memories, and you say cloudy is not just about rain. \nIt could be about miss which is intentionally deposited through the cloud. For a moment it rained, I thought he told me about longing. \nIn fact, he whispered softly about losing.\n\nThen, I had time to ask the rain and the window, which had dimmed your footsteps to nothing. \nAbout us who have leaned against each other, even though our spirit began to fade. \nAbout me who always goes when you don't want to be alone. \nThe splash slowly soaked the glass, then realized I was lost and dark at once.\n\nI began to try to open my eyes and pray that the rain would not sound, \nso that I no longer believe that there really is a departure.\n\n>I and the rain never made a problem about who among us walked you away. Because you are still here, between the rain and the memories packed by excessive longing.\n\nThat night, you broke down.\n\n>\"I leave you, because I know that your heart is no longer here (no longer in you)\"\n\nThen, after that sentence. You hear your breath roaring, also your voice is surau. \nI know, it's hard for you to say that after all this time you've been buried. Maybe you are right. \nThat my heart is no longer here, to me. But to you.\n\nIf it's not for you, then where is it now? \nWhy do you still miss me, even though someone else is trying to knock on the door and come? \nWhy are you still present in dreams in one third of the night?\n\nUntil now, I still spent the night, just to be stunned and imagine how to be us. \nYes, we are the old ones. We are still together even though we are between different comfort zones.\nI don't write this for you just want to read. \nBecause I know that this article will never be enough to treat the wounds of my ignorance with your presence last day. \nEven though I never expected you to reply.\n\nFor you, forgive me who until now still misses you. \nMay you always be happy with your new story. \nAnd for every day we've been together, \nhopefully it will always be something that you can make a lesson in the future.\n\nAlso for our hearts that have intertwined, \nHopefully there is always hope for you to build your dreams again. \nA new person you will call home.",
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      "title": "For those of you who are still residents of my heart, really I am waiting for your return ~",
      "body": ">I'm still waiting for you\n\n![](https://cdn.steemitimages.com/DQmTvhG6f7g8uvPZnuftG7SNNoLE8Fg9zTJNoBZ7QM6L52k/image.png)\n\n**Hi, you**. This is me. Do you still remember me? I write this article to you who deliberately asked me to wait for your arrival. I, you used to help make a thesis. Then it ends making you fall in love. Sometimes it's funny, how can someone like me be able to make you fall for something you've never touched. 2 years have passed since that day.\n\n>Since the first time you asked me to wait. Without certainty what it will become, without you and anything else.\n\nWe who understand each other what is the meaning of dating choose to establish a relationship as a friend. But? Which friend is willing to wait so long? Which friend is willing to make his friend in a sad mood? At first I was fine. I live everything as usual. Something never even crossed your mind. Because I believe, if what you feel is real.\n\n>You will arrive without me having to request.\n\nThen, in vulnerable time passes. We who don't talk much and communicate a little more and more reluctantly say hello.\n\n>We are increasingly fostering a distance to our almost invisible feelings.\n\nAs time goes by. As everything passed. Step by step. Everything starts to change. Whether it's the power of time or indeed this is about me.\n\n>After everything I go through without you in it. Without realizing it, I waited for you, since that day\n\nWhen I reject the feeling that comes, and I choose to remain calm alone. I think I really don't want to have a relationship. But in fact, I've been waiting for you at the intersection. I stand alone. Hiding among the crowd.\n\n>Hope someone finds me. No, Hope you come to pick me up.\n\nWaiting for you doesn't really make me bored. Not getting bored doesn't mean it's not upset. I tried to keep myself busy so that my head wasn't about you. I tried new worlds that I didn't even know before. But then, nothing about you still arrived even though I never asked. Hey, you.\n\n>I never really ran or left.\n\nI'm just learning not to tie and burden you with everything about me that you still need to know. Now, now. Do you still remember me? You intentionally ask to wait. Or are you visiting? A house that never knows. If after reading this then you remember and want to say. I hope \"Don't know what to say\" is no longer an excuse.\n\n>I don't ask you to go home or come\n\nBecause from the beginning, you never lived, here. I only ask you to give certainty. Because it's far from where you are now. There is me who still patiently waits for news.\n\nFrom,\n\nI'm still waiting",
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      "body": "![](https://cdn.steemitimages.com/DQmcjvbNyN54XF2zNn898V1zd5h3E6pPAoK7JgHCvjWqcE7/image.png)\n\nFor modern men, caring for yourself is an obligation. Some people also assume that some treatments done before bed can make the skin and sleep quality better. Even though in fact, this will not always happen. Some self-care rituals will be better if done in the morning. Because if it's done at night, precisely before going to bed, it can affect your mood, energy level, and your overall health. For that, let's avoid doing the following things before going to bed!\n\n**Shave**\n![](https://cdn.steemitimages.com/DQmVyV52kD14qXKt3B4ig6KeWMh85GGCKVUnq1iP1G4hAHa/image.png)\n>[Source](lepotaizdravlje)\n\nAlthough in fact shaving before bed is not a terrible thing, but there are several factors that can make you feel uncomfortable when you wake up. For example, the results of shaving that are not fully neat due to you doing it while still sleepy. If you are a slick person, try to take time in the morning to shave. Washing your face in the morning will make your body feel fresh immediately so that it focuses when shaving difficult areas. Shaving results become neater and you avoid irritation.\n\n**Warm Shower**\n\n![](https://cdn.steemitimages.com/DQmcK7pb27xqRY1KoDEou7PWi9aETj8bUbPpaRcuPyC4Aux/image.png)\n>[source](Mtoday)\n\nTaking a warm bath or bathing before bed looks like the most relaxing thing that can help relieve fatigue and stress after a day of activity. In fact, in fact, bathing in warm water will prevent you from getting to sleep immediately. When bathing in warm water, your body will experience an increase in temperature so that it takes more time to normalize body temperature and calm down to be able to sleep immediately.\n\n**Wash Your Face with Wrong Soap or Cleanser**\n\n![](https://cdn.steemitimages.com/DQmV7kHhqyFNCsY1wrYia7nmboM16D6NeyU4Uoq8vF4cqit/image.png)\n>[source](Brickel Men)\n\nIt is common knowledge that washing your face with body soap or bar soap will damage your skin. This will trigger skin disorders such as redness, or even acne. Before choosing the cleanser that is right for your skin, you should find out your skin type. Then, buy the right cleanser. In addition, make sure to always wash your face before going to bed, because if this is missed then the possibility of dirt on the surface of your skin will move to the pillow.\n\n**Using Moisturizers Originally**\n\n![](https://cdn.steemitimages.com/DQmVcMhRkhZgCgupQVwb98zCCdKy7vg6ExJrPfGLB8rWTDX/image.png)\n>[source](AskMen)\n\nSimilar to facial cleansing soap, choosing a moisturizer on the face can also trigger skin problems. You must choose moisturizer according to your skin type. Use after washing your face to repair damage from pollution, sun, and stress. Moisturizers can also hydrate the skin while you sleep. Also make sure not to wear a day moisturizer at night, or vice versa.\n\n**Cleaning Teeth Without Dental Floss**\n\n![](https://cdn.steemitimages.com/DQmZiKQ4jfH7sxCUQVWk3ra7nzTju7CDX84cyuSmkKEqaNm/image.png)\n>[source](OGLF)\n\nDental floss or flossing is a series of dental and oral treatments that are important to do before going to bed. In addition to brushing your teeth, flossing will also help remove plaque from teeth that cannot be reached by a toothbrush. Flossing done before bed also helps prevent gum and cavities.\n\nNow you know important things to do and not do before going to bed. Make sure you take good care of yourself so that you can be more confident in carrying out activities throughout the day.",
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      "title": "Hidden Heaven Shards on Borneo Earth",
      "body": "For those of you who want a vacation to East Kalimantan, don't forget to stop by Mangku Hajj Cave bro! Because you will get a panoramic view and beautiful natural pesoan. Don't believe it? Just look at the information below!\n\n![](https://cdn.steemitimages.com/DQmdV3YruWZW6TVwPCHXXFqRcVETF3Cn9DajggiTvTkP6E1/image.png)\n>Third party references\n\nFor you who have a hobby of snorkeling, you must be happy because there is an area or spot in the East Kalimantan region. There you can get a beautiful natural panorama and you can only get it there. The area is the Mangku Haji Cave located on Maratua Island. Well, to find out more information about this one tourist destination, just look at the facts and uniqueness that you need to know below.\n\nIndeed Derawan Islands itself always presents a natural tourist destination that always makes many travelers willing to spend their energy and time to come and feel directly with the beauty that these islands offer. One such beauty is this cave. Gua Haji Mangku itself is located about ten meters from the north shore of Maratua Beach. The atmosphere and exoticism of this cave are also the main reasons why it is often visited by both domestic and foreign travelers.\n\nWell, than you are increasingly curious about the facts about what is in this cave, and the facts. Hopefully it can be useful so that your vacation gets more colorful bro!\n\n**Travel Destinations for Mangku Hajj Cave - Beautiful Natural Enchantment**\n\n![](https://cdn.steemitimages.com/DQmYt2W1ZfWjzFiHjNCWPJKsTv1DpwH5Naq5LCLBxiws3YL/image.png)\n>Third party references\n\nTalking about the natural charm contained in this cave is not a doubt anymore, because you will see a miracle that you would never have thought before. Indeed, for the most famous tourist attraction in East Kalimantan itself is Labuan Cermin, but if you have visited this cave, maybe you will change your mind.\n\nWith natural beauty and authenticity from this area, it is also another reason why many of the travelers who want to keep coming to this place. Not only that, the clear water is another reason. Yes, you will find a very clear blue light water.\n\nLo will also be greeted with cave lips that form like a natural pond stretching with the beautiful water. Indeed, not a few people who think that this cave keeps a mystical atmosphere, but it will also disappear when you ventured to dive into the clear water.\n\n**Travel Destinations for Mangku Hajj Cave - Dive the Cave**\n\n![](https://cdn.steemitimages.com/DQmS5t7AGWouYQ1zGVEoECQN9eqp2CWRovzdz5PC9jiHNJJ/image.png)\n>Third party references\n\nYes, to know the beauty of this tourist destination, of course you have to go through diving into the waters. For those of you who have a hobby of snorkeling, this area is like a hidden paradise. Because even in this brackish waters there is a view that is not worth the price.\n\nApart from that, the extent of the waters in the cave has become a special excitement when you explore. As there is no end bro, the beauty will continue to make you stunned. The feeling or mystical atmosphere that you feel when you first see this region will disappear instantly if you manage to see the beauty that is down there.\n\nWell, to still be in the brackish waters there are also two ways. You can jump directly from the top of the cave or enter through the mouth of the cave, half of which is covered with water. For the best time to visit this cave is during the day, because at that time the sun's light will enter the cave and even penetrate to the inside of the cave. So that the beauty of this cave will be even more visible if you come during the daytime.\n\n**Tourist Destinations Cave Haji Mangku - Located on a Cliff**\n\n![](https://cdn.steemitimages.com/DQmbGhqtDi26jHRUHR6o3eCszW2NQueDtSKGDgnHNrAkPin/image.png)\n>Third party references\n\nThe uniqueness that is owned by this tourist spot is to be on a cliff that forms a cave. Then inside there is a waters that have been discussed in the previous point. This also became a magnet for the Mangku Hajj Cave for travelers.\n\nSo you will get a view and atmosphere like you were swimming in ancient times. That atmosphere will be a unique experience that is hard to forget in your life. The view of the color of the lake or the water in the cave is so beautiful. Just imagine that you will see a combination of dark blue that occasionally mixes with young turquoise blue to become an exotic value when you visit there.\n\nApart from that, its location in the forest interior also makes the water in this fund cold and very refreshing. So you will always be comfortable and at home to linger in this water. Has it begun to be attracted yet to come to this one tourist destination?\n\n**Travel Destinations for Mangku Hajj Cave - Origin of the Name of the Cave**\n\n![](https://cdn.steemitimages.com/DQmZPVQpz9twJZiWY6xp86EVho9dJXNstE4ruPVNFV1ex7y/image.png)\n>Third party references\n\nThis cave that has exotic natural beauty certainly raises a lot of questions, exactly where the name always comes from. Yes, apparently the name of the cave came from the name of the inventor.\n\nYaap, according to the story of the residents around the name of the lake in the cave itself comes from the name of the inventor, namely Mr. Haji Mangku. It's a pretty unique story bro. When visiting East Kalimantan don't forget to get to this one tourist spot.\n\n**Mangku Hajj Cave Travel Destinations - Access to Locations**\n\n![](https://cdn.steemitimages.com/DQmcXcqghdjJvouFtpG7dGfZkemQNRZjZu3BaZmuVzzKzQT/image.png)\n>Third party references\n\nYou can start your trip from Maratua Island, because the location of Mangku Haji Cave is closer to being accessed from Maratua. Alternatives to the location of the Mangku Haji Cave are two events namely via land and via sea. If you want to use the land route, you can rent a motorized vehicle from Maratua Island to Payung-Payung Village. Then proceed with light trekking which takes about a few hours to arrive at the cave location.\n\nThe second alternative is by sea, you can rent a speed boat or boat that has a local fisherman with a travel time of about 20 minutes from Maratua Island. When you reach the outskirts of the rocky island, you can travel with light trekking for about 10 minutes to reach the point where this cave is located.\n\nSo how bro with information about the Mangku Hajj Cave above? Hopefully it can be your guide when you visit there. The most important thing is to always maintain the cleanliness and sustainability of every tourist place you visit. Spirit is always bro!",
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      "body": "![](https://cdn.steemitimages.com/DQmdYufcfK8Y7AswJRTkGP8nvXGAahp5WJeMAVU15Hrj6oy/image.png)\n> Illustration of sugar\n\nLondon - Researchers at University College London (UCL). as quoted from the Antara news page, comparing reports of sugar intake by more than 8,000 people in long-term research in the UK with their moods.\n\nParticipants who are civil servants, monitored during 1985-1988, and fill out questionnaires every every few years. Researchers analyzed study data studying the relationship between sugar intake and \"general mental disorders\" (CMD) such as anxiety and depression.\n\nThe UCL team found men who ate more sweet foods and drinks were more likely to suffer from mental disorders after five years.\n\nThey concluded, in a study published in the journal Scientific Reports, that \"lower sugar intake could be associated with better psychological health.\" But nutritionist Catherine Collins, spokesman for the British Dietetic Association, said that the results were \"unproven\".\n\nThe problem is that the amount of sugar consumed by the participants is self-reported and the sugar intake from alcohol is not counted. The researchers, he said, seem to confuse natural sugars from food ingredients such as milk and sugar added to hot drinks or sweets.\n\n\"Reducing sugar intake is very good for teeth, and it may also be good for weight, but as a protection against depression? Not proven,\" Collins said.\n\nTom Sanders nutrition experts agree the results must be interpreted \"carefully\". \"From a scientific point of view it is difficult to see how sugar in food is different from other carbohydrate sources in mental health because they are broken down into simple sugars in the intestine before being absorbed,\" he said.",
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