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      "permlink": "11-great-reasons-why-smiling-makes-us-more-successful",
      "title": "11 Great Reasons why Smiling makes us More Successful!",
      "body": "First: Our smile shows others people that we are friendly.\nIf a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm. \n\n<center>![12.jpg](https://cdn.steemitimages.com/DQmckbikecE9w7JzH6n5Q41f32Spowo2fH4vfG9k4BwhTJa/12.jpg)<center>\n\nBy contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.\n\nSecond: A smile can make people happy.\nWhen someone treats you to a smile, even a stranger, you usually smile back.  For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time.  \n\nWhen you smile at someone who is not already smiling and they smile back you have brought a moment of happiness into their lives which, who knows, could last all day.\n\nThird: Smiling is infectious.\nWhen you spend a lot in the company of someone who smiles a lot you will soon discover that their smile starts to wear off on you.  It is hard not to return a smile; most of us do it at a subliminal level without thinking.\n\nFourth: Smiling can make you popular.\nWhich type of people do you prefer? A person that has a tired and listless face. An expression that may reflect their inner thoughts of boredom and worry? Or, would you prefer someone who is always smiling and shows that they have an enthusiastic passion for life.\n\nI think for the majority of us the choice would be obvious!\n\nFifth: Smiling can help you to make new friends\nIn the same way few of us would choice a miserable person for a friend. Lets face it we all want someone who is going to be bubbly and a happy and positive.  \n\nSixth: A smile is usually returned\nWhen someone smiles back at you it make you feel good inside. You have just made a short but very positive communication and possibly the first step in the process of getting to know or making friends with someone new. \n\nSeventh: Smiling makes you positive and happy inside.\nWhen you smile it is hard to feel unhappy, negative or sad in anyway. Smiling gives you enthusiasm and drive, it is also habit forming. \n\nEight: A smile makes you look far more attractive.\nYou don’t see many celebrities or media personalities that are not smiling because if you did it is fairly certain that their popularity would quickly start to drop!\n\nNinth: Smiling also helps make you memorable to others!\nHave you noticed that smiling people are usually far more memorable than those that are not? It is fact that you are 3 time more likely to remember the person that is smiling over the one that is wearing a negative or neutral features.\n\nTenth: Most importantly, smiling is good for your health!!!\nWhen you are smiling you find whatever you are doing far easier. It releases stress, worry and tension that you may have built up throughout the day. Long term, developing the smiling habit will be one of the smartest things that you can do to improve most aspects of your life.\n\nEleventh: The effects of smiling can last for hours\nWhatever problems and challenges you have in your life, smiling temporary puts them and hold.  For a while you forget the problems and become positive, and while you are in a positive state you have far more potential and power to advance and improve your life.\n\nLastly: Smiling is FREE!\nYou are never going to run short of smiles and will always have enough to go around.  When you weigh up the positive points of smiling it is a no brainer decision to do far more smiling and share them with as many people as possible.\n\n<center>![9.png](https://cdn.steemitimages.com/DQmauvGwDJMii395YjPed97VNL4Ja1ZZhYWH42BxoPahniT/9.png)</center>\n\nKeep smiling.\n\n#introduceyourself\n#success\n#life\n#betterlife\n#habits",
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      "body": "Hello @gioint! This is a friendly reminder that you can **download Partiko today and start earning Steem** easier than ever before!\n\nPartiko is a fast and beautiful mobile app for Steem. You can login using your Steem account, browse, post, comment and upvote easily on your phone!\n\nYou can even **earn up to 3,000 Partiko Points per day**, and easily convert them into Steem token!\n\n**Download Partiko now using the link below to receive 1000 Points as bonus right away!**\n\nhttps://partiko.app/referral/partiko",
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      "permlink": "a-great-way-to-generate-all-the-motivation-you-need-to-get-fit",
      "title": "A Great Way To Generate All The Motivation You Need To Get Fit",
      "body": "If you're having trouble getting motivated to keep to your fitness program ... or if you haven't even got off the starting block yet, this article could change your life! Not completely ... that would be too ambitious! But, there's a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more. \n\n<center>![fitnessmotivationpic (4).jpg](https://cdn.steemitimages.com/DQmRLtBY15NMpiGwn9rATqsHAdgFYRwQpULyQhFKd7rBE35/fitnessmotivationpic%20(4).jpg)</center>\n\nThe pedometer, as it's known, can also make you WANT to do it and can even get you to ENJOY doing it!\n\nWhat ... ? ENJOY exercising??? Surely some mistake? \n\nWell, no actually. Please read on. \n\n\n1. So, what is a pedometer?\n \nIt's a small, compact device used for measuring the number of steps taken. \n\nAnd, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you're climbing the stairs, mowing the lawn, or doing the shopping. \n\n2. How Does It Work?\n \nIt's small enough to clip to your belt and is fitted with a pendulum which measures one step each time your foot makes contact with the ground.\n \n3. How Much Does It Cost?\n \nMany pedometers have been given away FREE as part of campaigns by local health authorities to get people moving their bodies more.\n\nIf you can't find such a campaign in your area, you can buy a pedometer with a reasonable number of features for as little as $20. \n\n4. What Exactly Does It Do?\n \nYou should buy a model which, at the very least, measures the number of steps taken, calories burned, distance walked, speed you've been walking and how long your routine has taken.\n\nMore expensive models may include any or all of the following additional features:\n\n- a soothing voice to tell you how many steps you've taken\n- a pulse monitor\n- a stopwatch\n- a radio and headphones so you can listen to your favorite radio station whilst out walking\n- a step filter to achieve greater accuracy\n- a back light so you can see your pedometer in the dark. \n\n5. How Do I Set Up My Pedometer?\n \nFirst you need to enter your height, weight and average stride length.\n\nTo arrive at your stride length, most instruction guides prompt you to measure out a distance of, say 10 meters, and to count the number of steps you take to cover it. Divide this number by the overall distance and this gives your average stride length.\n\nOnce it's set up, just follow the instructions to activate the settings you want to use, clip your pedometer to your belt and you're ready to go.\n\n6. How Do I Take Readings? \n \nAt any point after you've started your routine, you can stop, flip open the pedometer and take a reading. Of course, you shouldn't do this too often as this will interrupt the rhythm of your walk. \n\nBut you can get an idea of the progress you're making by checking the number of steps taken, the distance you've traveled, the calories you've burned and so on. You'll be able to go from one measurement to the next at the press of a button.\n \n7. How Does This Provide Me More Motivation?\n \nThe great thing about wearing a pedometer is that you begin to think about the number of steps you've taken towards your daily target.\n\nThis gets you into a 'walking mindset' and you suddenly start to identify lots of new walking opportunities. \n\nIf you had to be dragged kicking and screaming to take up a fitness routine, the pedometer is the single most important device you can use to start enjoying your workouts.\n\nIt's so easy to use and it can transform the way you feel about getting fit. It can take you from resisting the whole idea of doing a daily workout, to your really looking forward to it and wanting to do it more. \n\nWhy? \n\nBecause, after using it for a while, you begin to realize that your daily targets are not only achievable but, with a bit more effort, can be easily surpassed. \n\nSomething you thought was going to be such a grind becomes easy, because you know you can do it!\n\n<center>![fitnessmotivationpic (7).jpg](https://cdn.steemitimages.com/DQmTVXKvhsPehn8N97axUAb6KzHDaS4cq5wmCKbapij1GSy/fitnessmotivationpic%20(7).jpg)</center>\n\nDid you ever think that was possible?\n\nWell it is. Just get hold of your pedometer and keep wearing it. It can have a really positive effect on your fitness and health.\n\n#fitness walking\n#physical activity\n#fitness\n#getting fit\n#healthy lifestyle\n#power walking\n#race walking",
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      "author": "steemitboard",
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      "body": "Congratulations @gioint! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@gioint/votes.png?201904030541</td><td>You made more than 200 upvotes. Your next target is to reach 300 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@gioint) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=gioint)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "thank you so much",
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