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      "body": "When it comes to moving, one of the most important decisions you'll make is choosing the right moving company. It can be overwhelming to sift through all the options out there, but fear not! Now there is Stark Moving malden movers https://starkmovers.com/malden-movers/ . This is a moving company  that is licensed, insured, and has plenty of experience in the industry.",
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      "body": "Fortunately, a global move does not happen to us so often. But if you have already had to move once, then you probably remember what a hassle it is. Often we put off packing until the last minute, and it's understandable: no one wants to live among boxes for a long time. However, it is precisely such tight deadlines that cause stress. It is better to approach this event consciously and in advance, then everything will pass without nerves and without losses.",
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      "body": "Hello. Very good post and quite useful information. Many people are thinking that moving process is very simple, but from my personal experience I can say that it is not true. You should pay attention on planning and hire professional movers(for example on [threemenandatruck.net](https://threemenandatruck.net/movers-with-truck/)). It is not expensive and you will save a lot of nerves!",
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      "body": "<div class=\"text-justify\"> \n\nHello    , \nWelcome to this wonderful community and wish you will enjoy Steemit ! \nI'm @besticofinder, a member of the Steem Greeters Team. \n\n👉 We like to invite you for the [New Comers Community](https://steemit.com/trending/hive-172186) which will help you to develop essential skills for this platform through a series of achivement tasks.And for this program which will support for [Existing Steemian under 500 Steem Power Level](https://steemit.com/hive-172186/@cryptokannon/support-for-existing-steemian-under-500-steem-power-level). You can join the program from [here](https://steemit.com/hive-172186/@cryptokannon/achievement-1-mentor-by-cryptokannon-verification-through-introduction).\n\n👉 You can follow @steemitblog for the latest updates and news on steemit platfrom and follow  @steemingcurators for find more information about new contests and events.\n\n👉And I like to invite you for the  \"A Better Life With Steem' project \"  #betterlife , you can find information from [here](https://steemit.com/the1000daysofsteem/@steemitblog/1000-days-of-steem-the-diary-game-season-2-ends-season-3)\nWish you a great future with Steemit !\n\nPlease feel free to ask anything and have a nice day ! \n\n\n\n</div>",
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      "author": "gini456",
      "permlink": "if-i-decide-to-move-what-do-i-do-with-the-alarm-system",
      "title": "If I decide to move, what do I do with the alarm system?",
      "body": "If I decide to move, what do I do with the alarm system?\n\nIf you move home, Verisure takes care of your safety. The leading company in the sector offers you a range of services in the event of a move. The Verisure alarm system is wireless, easily transportable and does not involve building works both in case of alarm installation and for uninstallation.\n \n\nTransport in case of removals on  <a href=\"https://online-metafores.grl\">metakomiseis athina</a>\n\n\nRemovals involve a lot of work and effort: packing cartons, choosing a company for the disassembly and transport of furniture and appliances, housework and much more.\n\nFor this reason, we will take care of your safety. Our technicians will come to your home to deactivate and reinstall the alarm in your new home. The system is easy to disassemble as there are no wires and structural work to do and it is very easy to transport. For the first six months from the installation of the alarm, all the procedures concerning the move are the responsibility of the company. Technical support and maintenance are constant. Verisure also offers you a total security guarantee for life.\n\n\nThe installation of the alarm is easy and safe\n\nVerisure professional technicians will take care of installing the alarm after carrying out a free inspection to assess all the vulnerability points of the new home. They will also check the danger of the area where your new property is located to ensure maximum safety for you and your family.\n\nFollowing the free inspection, the alarm will be assembled. The installation of the alarm is quick and simple since it is a wireless system. If the new property requires it, the customer will be offered the possibility to expand the alarm system. Our security experts will offer you the security solution that best suits the needs of your new home. Moving involves a lot of stress and Verisure is always at the side of its customers to ensure high levels of security even in the new property.",
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      "parent_permlink": "moving",
      "author": "gini456",
      "permlink": "moving-planning-should-not-be-taken-in-a-hurry",
      "title": "Moving planning should not be taken in a hurry",
      "body": "Undertaking a move is a rather delicate moment that must be faced in the right way. In fact, it takes little to make the organization of the activities to be carried out simple and quick, but at the same time an error in the evaluation of the work can lead to delays and frustrations. This is true both when it comes to removals from private homes, as well as removals of offices and commercial activities. In a city like Lucca, where personal needs must be adapted to the city structure and its viability, it is more than ever essential to contact a serious moving company in Lucca, which is already an expert in this type of business.\n\nMoving planning should not be taken in a hurry. Better to spend some time at the beginning in the preparation of the different steps, than to find yourself in confusion in the middle of the work. You have no idea how huge your home will feel while you are moving. How many things you will discover you have that you didn't even remember existed! We recommend that you continue reading this article for a list of really useful tips to make a move simple and without difficulty.\n\nPen and paper always at hand: the bulk of the move is done at the beginning\n\nIf you think the bulk of the move is packing boxes and moving furniture, you're wrong. That will be the job of the moving company and you will see how quickly they will be able to transport your things to your new home without problems. To get to this point, however, it is necessary to draw up a precise roadmap of the steps to be taken. Don't be afraid to be too detailed, on the contrary, the more meticulous you will be now, the less you will struggle after.\n\nWith the help of the moving organizer, or the moving company in Lucca that you have chosen to assist you, begin to catalog the arrangement of the different objects. He lists what is present in each room and minimizes, where possible, knick-knacks and furnishings. You can put what you don't need in some boxes, making sure to write the contents and the room they come from with a marker on several sides.\n\nThis advice to write on multiple sides is often ignored, considering a label placed on the top of the box sufficient. But imagine the chaos of having a stack of boxes piled up during the move and having to move them all to have access to reading the written information. It is much better to have several labels on several sides, so as to always have the contents of the box visible from any angle.\n\nMoving to Lucca: how to move around the city to have everything under control\n\nSo leave the furniture for last, when there are no other objects to hinder the disassembly and packing procedures. It is at this stage that you will see the difference between a serious moving company and an improvised one. It is not just a matter of disassembling the furniture and loading it on a truck, but you must have the guarantee that everything will be done in accordance with the traffic regulations and with the access times to the different urban areas. One of the first things that is evaluated by a professional moving company, in fact, is the convenience of the access road and the evaluation of any limits or prohibitions.",
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      "permlink": "how-to-pack-clothes-for-a-move",
      "title": "How to pack clothes for a move",
      "body": "The first question that most women and even some men aware of their wardrobe is related to how to pack clothes for a move.\n\nEach move is different from the other and can cause a lot of stress for some people while for others a great excitement. In some cases, the move represents an opportunity to change your lifestyle by reinventing yourself, but on the other hand it generates a long list of things to do and many tricks related to how to pack clothes for a move or <a href=\"https://metafores4you.gr\">metakomiseis athina</a>\n\n\nFor many people it may seem easy to put their clothes in a bag, needing only a few suitcases or a simple bag, using a certain amount of time available.\n\nFor all the more careful people to their closet, they need a lot of luggage, a longer period of time to be able to organize everything and a support generated by the large amount of clothes. The garments are by no means light or easy to transport safely, and in order to prevent damage to your wardrobe during transport from the old home to the other, it is necessary to organize each step.\n\nLet's try to list some useful steps to answer this particular question related to how to pack clothes for a move.\n\n \n\nThrow away all clothing that has not been worn for a long time. Maybe throwing is not the most appropriate term. Regarding unused clothes, it would be nice to donate them to facilities that help less fortunate people. It would make absolutely no sense to put clothes that have not been used for a very long time in your luggage. Regarding the charity speech it would be appropriate to donate only clothes in good condition without donating worn-out clothes. For the question of used clothes, it is possible to insert them in the appropriate binders and then change their intended use.\nPut aside the leaders who can serve in the short term. In most cases the suitcases are not unpacked immediately, but need to be placed in the furniture that needs a good cleaning. That is why we recommend that you put aside those items that can be used to face the routine daily life. It is also important to leave the clothes that you will have to wear on the day of the move out of all luggage, including underwear and socks.\n\nSort your bags according to the seasons. Obviously, the first items of clothing to be placed in the suitcases are precisely those out of season. Since there is no urgency to wear them, this system will allow you to mark the box containing the off-season clothing with a wording reminding you that this packaging does not need to be emptied urgently.\n\nUse the classic cardboard boxes for all items that do not fit into the appropriate containers.\nSeparate shoes from clothing. This will prevent the garments from getting dirty or damaged.",
      "json_metadata": "{\"tags\":[\"moving\",\"tips\"],\"links\":[\"https://metafores4you.gr\"],\"app\":\"steemkr/0.1\",\"format\":\"markdown\"}"
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      "memo": "❗ Hello gini456, welcome to the STEEM ecosystem. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
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      "parent_permlink": "cruciate",
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      "permlink": "the-rupture-of-the-posterior-cruciate-ligament",
      "title": "Τhe rupture of the Posterior Cruciate Ligament",
      "body": "The ligament located at the back of the knee is known as the Posterior Cruciate Ligament or PCL or <a href=\"https://stathellisorthopaedics.gr/pathiseis/gonato/riksi-opisthiou-xiastou/\">ρηξη χιαστου</a>\n. It is one of several ligaments that connect the femur (the thigh bone) to the tibia (the leg bone). The PCL is the strongest ligament in the knee and, therefore, breaks less frequently accounting for approximately 3-37% of knee injuries. When the PCL breaks down, patients report having problems with deceleration, problems going down stairs, walking on inclines, and with twisting in general. Posterior cruciate ligament injuries are almost always caused by an impact, for example when the player falls on a flexed knee or violently collides with an opponent. In general, isolated posterior cruciate ligament injuries heal on their own over time, but it is important to make an early diagnosis of a rupture of this ligament to attempt to heal in a stable position, rather than a stretched, non-functional position.\n\nWhile the MRI result is useful for an acute injury assessment, this investigation is not very useful in the case of a chronic injury because it can show intact but non-functional PCL. The diagnosis of PCL injury is made during the visit to the doctor who observes the posterior translation of the knee. It will be evaluated how much the tibia slides posteriorly on the femur with respect to the healthy side, an active test will be performed by contraction of the quadriceps muscle and the posterior drawer test will be performed in neutral rotation.\n\nDEGREE OF INJURY\n\nGrade 1: small partial leisone.\nGrade 2: complete injury.\nGrade 3: Complete injury and the ligament becomes nonfunctional, usually this occurs with associated injuries of the other ligaments of the knee Isolated Grade 1 and 2 PCL injuries should be treated with a non-surgical program that consists of wearing an PCL brace to help keep the knee in a more functional position for PCL and referral to a specialized medical rehabilitation center.\n\nSurgery\n\nSurgery in this type of injury is very rare and often a complete functional and sporting recovery is returned through a personalized rehabilitation program in the pool, in the gym and in the field. In complete PCL ruptures in patients who have more than 8mm of posterior tibial translation over the femur, surgery consisting of PCL reconstruction will be required and this will be done in young patients to improve their knee function and to decrease the likelihood of develop osteoarthritis of the knee in the future and in patients between the ages of 35 and 45 only if they are still athletes of a level or if they have symptomatic instability that prevents them from carrying out common activities in peace such as climbing and descending stairs. In case of intervention, it will be crucial for the return to sport to complete a specific rehabilitation program. The return to competitive sports is expected 6-10 months after surgery and this varies a lot if only the PCL has been reconstructed or if, as much more often happens, multiple ligament reconstructions have to be made.",
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