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      "body": "Kalau Ramadan yang lalu Ihan juga nggak makan nasi saat berbuka, tapi makan waktu sahur aja. Sejauh ini cuma membatasi jumlahnya saja, tidak mengurangi jenis asupan makanannya. Diet itu tergantung kebutuhan badan juga kan, kalau dirasa-rasa udah perlu diet, ya diet, tapi sebenarnya diet itu sendiri artinya mengatur pola makan, bukan tidak makan sama sekali, ya kan Bu Dok? :-D",
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      "title": "",
      "body": "wah. informasi yang keren nih, besok bisa Ndi coba buat sup buah kayak gini. Sebelumnya buat sup buah seadanya saja pake sirup dan susu hehe",
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      "author": "gilakorea",
      "permlink": "recipe-es-teler-alpukat-untuk-diet-low-carbo",
      "title": "#Recipe : Es Teler Alpukat untuk Diet Low Carbo",
      "body": "Assalamualaikum sahabat Stemian semua.\nSebelumnya saya mau mengucapkan selamat menjalankan ibadah puasa Ramadan, semoga amal ibadah kita diterima Allah Swt dan menjadikan kita pribadi yang lebih baik dari sebelumnya. Amin.\n\nIni adalah tulisan pertamaku di bulan nan suci \nJadi ceritañya diriku membuat resolusi di bulan Ramadan yang mulia ini. Resolusiku ada beberapa, diantaranya adalah resolusi ibadah dan kesehatan.\n\nNah, ngomongin tentang resolusi kesehatan, selama ini pola hidupku jelek banget. Sudah 8 jam di kantor duduk terus, jalannya cuma beberapa langkah saat ke toilet. Lalu suka ngemil dan makan makanan yang enggak sehat. Dan bisa dibilang  aku hampir enggak pernah berolah raga.  Pas lihat timbangan yang semakin ke kanan, syok sebentar, tapi enggak ngefek sama sekali.\n\nDan, di bulan yang penuh berkah ini, aku ingin membuat komitmen untuk hidup lebih sehat dan mengurangi konsumsi karbo. Diet nih ceritanya? Rencananya sih gitu, aku mau mencoba diet low carbo, ada yang bilang itu diet keto, diet #DEBM, ah whatever pokoknya. Yang jelas saya ingin mengurangi asupan glukosa secara langsung yaitu dari nasi dan gula. Caranya adalah dengan mengonsumsi makanan yang tinggi protein dan tinggi lemak. \n\n![Screenshot_2018-05-19-20-51-19_com.pinterest.png](https://steemitimages.com/DQmaKhc81FBztnngFwATuVcYNNS9BMjBx3okxvJE2xMG3Rw/Screenshot_2018-05-19-20-51-19_com.pinterest.png)\n(Sumber foto: Pinterest)\n\nAlhamdulillah, 3 hari ini berjalan lancar. Eh pernah sih tergoda sekali makan pecal yang bumbu kacangnya manis. Dan rasanya nyesel banget. Berhubung suami juga lagi padat-padatnya ngajar mahasiswa biar bisa libur panjang waktu lebaran sehinga godaan makan berkarbo pun untuk sementara dengan mudah dihindari. Dan diriku enggak perlu masak juga. Hahahah. Tinggal masak pagi aja buat putriku, Naqiya.\n\nSeperti buka puasa kali ini, aku hanya membuat sup buah yang isinya alpukat dan susu Bearbrand dan smoothy alpokat plus timun dan kurma. Setelah menegak air putih dan olahan alpukat ini aku pun langsung kenyang. Pasti bagi mereka yang belum mencoba akan berpikir, duh, pasti aku enggak bisa mencoba diet ini. Bakalan lapar pasti apalagi di bulan puasa ini.\n\nNah, enaknya diet rendah karbohidrat ini adalah kita bisa mengonsumsi beragam sayuran dan buah-buahan serta telur dan santan kapan pun kita mau. Sampai kenyang. Lapar lagi? Makan lagi. Yang penting jangan makan nasi dan gula. Terus asupan karbohidrat kita dari mana? Dari makanan lain selain gula dan nasi. Jumlah karbohidrat maksimal sehari pada diet ini adalah 22g. \n![IMG_20180519_181931-02.jpeg](https://steemitimages.com/DQmUhUZa63T7N5uEHhfjfACrb82kr5xdg9pfZYMKuNR7BhH/IMG_20180519_181931-02.jpeg)\n\nKali ini, aku ingin berbagi resep Es Teler Alpukat yang gampang sekali cara membuatnya.\n\nBahan-bahannya:\n1. 1/2 alpukat matang\n2. Susu cair (aku menggunakan Bear Brand, jumlah karbohidrat pada susu ini hanya 9g)\n3. Es serut\n![IMG_20180519_175807-01.jpeg](https://steemitimages.com/DQmSFhAZXAxMwTps1mBaBfSVfxqgfmzVq5kekmjndJzWtmw/IMG_20180519_175807-01.jpeg)\n\nCara membuat:\nPotong dadu alpukat, lalu masukkan susu cair. Es serut baru ditambahkan saat menjelanh berbuka. Kalau langsung ditambahkan, bisa mencair. Selesai.\n\nSaat berbuka, saya mengonsumsi air putih hangat, kadang saya minum teh juga tapi menggunakan gula diabetaso atau Tropicana. Per sachet gula tersebut hanya mengandung 1g karbohidrat. Lalu saya mengonsumsi 2 butir kurma. Fyi, 1 butir kurma itu mengandung 6,3 gram karbohidrat. \n![Screenshot_2018-05-19-20-41-56_com.android.chrome.png](https://steemitimages.com/DQmPhVBCHPkamZitvpYGa3jJKGQkfcWJ7yiy4saey1jdisP/Screenshot_2018-05-19-20-41-56_com.android.chrome.png)\n(Sumber: fatsecret.co.id)\n\nSetelah itu, baru shalat magrib, mengaji, dan menikmati takjil. Kalau belum kenyang dengan es teler tersebut, aku masih punya smoothie alpukat, mentimun, santan kara, dan dark chocolate. Resepnya akan aku bagikan oada tulisan berikutnya.",
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      "body": "Aku kalau labu air sukanya masak pakai santan atau dikari",
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      "body": "Insting sudah terlatih wkwkwkkk",
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      "body": "Bumbu dengan insting. Hahahaha. Kayak mamak liza aja",
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      "body": "benar sekali bang razak, liza pun sekarang udah mulai goyah bersteemit. harus dikasih booster semangat utk nyemit nih",
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      "body": "enak kok bang",
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      "body": "Wow asik sekali ya. lezat ...",
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      "body": "Kalo seperti ini kelihatan nikmat masakan yang anda sajikan, jangan lupa undang kami\" rombongan aneukpineung78 untuk mencicipinya .. Hhiii\n\nSalam Ramadhan (\"-\") (\"-\")",
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      "permlink": "re-gilakorea-recipe-egg-in-hell-shishuka-in-bahasa-20180510t131527342z",
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      "body": "Rumit juga bayangin rasa keju ma telur",
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      "body": "Baik kak 👌",
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      "author": "dyslexicmom",
      "permlink": "re-gilakorea-re-ihansunrise-why-me-20180510t015820672z",
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      "body": "Ahahahaha..cie cie kan aja kak Aini, Zaa",
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      "parent_permlink": "re-mariskalubis-kemerdekaan-dan-kerja-keras-adalah-pilihan-catatan-perjalanan-banda-aceh-6-7-mei-2018-20180509t042646790z",
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      "body": "semoga ada wakyu dan kesempatan lain untuk berjumpa ya...",
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      "body": "Haha.",
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      "body": "yes, you are right.",
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      "body": "Boleh ibal, kalau kk udah di banda ya",
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      "body": "Me too, durian is my favorite fruit",
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      "body": "Sedapnyaa ya tak?",
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      "body": "Ampuuuun kaaak",
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      "body": "Toss sesama durianers",
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      "body": "Bener, menggoda iman",
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      "body": "Di kolam rumahku di kampung banyak muzair. Insyaallah besok mau pulkam dan mancing kitaa",
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      "body": "Hehe, lain daerah lain pula cara pengolahannya, namun hampir sama semua rasanya..",
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      "body": "Hmmm..  Kapan kak ajak ke tangse, makan duren. Tapi waktu musim ya, langsung dari kebon. Hahaha",
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      "body": "Kalo daerah sana saya sukanya kuah drin jruk.. pernah saya makan di Blang Pidie",
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      "body": "Kalau di abdya gule pliek namanya, isinya memang sayuran dan kuahnya dikit terus kental krena dipake kelapa parut lagi",
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      "body": "Great photo share",
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      "body": "Buah yang sangat luazat... yummy",
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