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      "body": "One of the healthiest fruits for our heart is the green apple, In addition to being a source rich in fiber, the apple contains compounds such as pectin or polyphenols that help protect the health of the heart, as they lower the levels of LDL (bad) cholesterol and other harmful substances in the blood.\n\nTo start the day in the best way and make sure we get all the necessary nutrients it is convenient to consume these shakes on an empty stomach, although we can also take them at other times \n\nThis is a delicious  juice \n1 green apple\n4 heaped tablespoons oat flakes (40 g)\n½ cup of orange juice (125 ml)\n½ cup of grapefruit juice (125 ml)\nStevia or honey to taste to sweeten ![396180E1-FDEA-44C3-9011-8EB74D373CB4.png](https://steemitimages.com/DQman1spuVhe16YT95tv7A9NvSm3yMeanmSbCogkPjhroQL/396180E1-FDEA-44C3-9011-8EB74D373CB4.png)",
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      "author": "jokossita",
      "body": "Graaciias!! Y eso que este post es corto! Tus publicaciones pueden ser cortas también, mira las de @juliank el se esmera tomando fotografías geniales y las comparte, muchas personas hacen eso!! Pero es como tu dices, es falta de práctica. Poco a poco podrás crear más rápido cosas geniales, la clave está en la constancia.",
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      "author": "steemitboard",
      "body": "Congratulations @gigii! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@gigii) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Q fino como te dedicas a escribir yo parece q padezco de pereza mis post son super cortitos  me falta mucha práctica",
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      "body": "Thank you @exxodus",
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      "author": "exxodus",
      "body": "Hey @gigii, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)",
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      "author": "gigii",
      "body": "today I tried to share a publication of a web page but apparently violates the rules of publication of meeting.\n\nI would like to apologize because I really did it in an inadequate way. I am trying to focus my blog on healthy living, how to take it and share recipes of green juices, I hope to expand my personal recipes and write more frequently, if I am doing well I hope to share some exercises and methods that I use to keep myself in shape.\n\nFor now I will send you a recipe for green juices that I prepare to purify my body once a week because I think we should not abuse\n\nIngredients:\n1 banana\n2 handfuls of spinach\nalmond milk to taste\n 1 teaspoon of chlorella powder  if you can find this you can use celery and pineapple\n \n\nYou can Put all the ingredients in your blender and ready to drink. i always put ice with the ingredients because i love smoothies.\n\n my friend zuleika send  my the photo for this article she loves the green juice \n\n![1-taller-de-zumos-verdes-de-zule-el-sitio.-1.jpg](https://steemitimages.com/DQmaf9Cu2TrFdr5sv6knLucMgYakJpCuFhuJyZKGzUur5Lc/1-taller-de-zumos-verdes-de-zule-el-sitio.-1.jpg)",
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      "author": "gigii",
      "body": "Thanks 😆!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://whole30.com/whole30-program-rules/",
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      "author": "grammarnazi",
      "body": "You have a minor misspelling in the following sentence: <blockquote>Ira very easy if you realy want.</blockquote> It should be <i>really</i> instead of <i>realy</i>.",
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      "body": "Everybody has a diet – the types of food someone typically eats – but when there is talk of going on a diet, it typically means putting some sort of restriction on the foods consumed.\n\nThere have been a number of popular diets through the years. Some promise quick results, some say guarantee health benefits beyond weight loss and some ask you to simply not eat. Here is a look at some popular diets right now.\n\n\n\nYou can  do a diet  focuses on sugar, grains, dairy and legumes. In fact, it wants you to strip these things from your diet completely for 30 days, which will “change your tastes … your habits and your cravings … (and) restore a healthy emotional relationship with food and with your body,” according to the website.\n\nWhat can you eat? Meat, seafood, eggs, vegetables, some fruit, and spices and seasonings are allowed on the diet, which calls for you to eat items with very few ingredients and no additives.\n\nHere’s what’s off limits:\n\nAdded sugar, real or artificial.\n\nAlcohol in any form, even for cooking.\n\nGrains, including wheat, oats, corn and rice.\n\nLegumes, such as all kinds of beans and peanuts.\n\nDairy, produced from any animal.\n\nBaked goods like cookies, brownies, pancakes or tortillas.\nIra very easy if you realy want. ![37F0D5DE-033D-4504-8298-4D31E4CB313D.jpeg](https://steemitimages.com/DQma3yBnHYHYxEPjd5Se9NdYwj9CJvAk9Ubwu3wv7Fru9DB/37F0D5DE-033D-4504-8298-4D31E4CB313D.jpeg)",
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      "body": "Juicy Ingredients. \n\n\t•\t6 romaine leaves\n\t•\t1 small handful of spinach\n\t•\t1/3 cucumber\n\t•\t2 sticks of celery\n\t•\t1 inch chuck of  broccoli stem\n\t•\t2 apples\n\t•\t1/2 peeled lemon\n\n\nHow to Make It \n\nJuice all the ingredients (romaine, spinach, cucumber, celery, broccoli, apple and lemon) and then serve over ice.\nNote: if you are using a centrifugal juicer, then I suggest putting one apple in the chute, packing the romaine and spinach in tightly and placing the other apple on top. Then juice the other ingredients. This will get you the maximum yield from the leafy greens.!![4C686CE4-A9EA-4B0F-A291-08886767E04E.jpeg](https://steemitimages.com/DQmP6E73SE7Q5xMEtzoS9RjjoLTfPMX5JuNUJVzZmQ6jAjr/4C686CE4-A9EA-4B0F-A291-08886767E04E.jpeg)",
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      "body": "Pineapple![33F2FB46-556E-4822-9EC8-BFD0599F8E5D.jpeg](https://steemitimages.com/DQmXBcwDWqf9s6RzEAeEfh1o9SkFPoFX7LVSwudPJi39V8f/33F2FB46-556E-4822-9EC8-BFD0599F8E5D.jpeg)\n\n1 cup kale\n2 leaves Swiss chard\n1/2 cup parsley\n1/2 small beet\n1/2 cup pineapple\n2 medium green apples\n1 sprig fresh mint\n1/2 medium lemon, peeled. \n\nThe parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the boy",
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      "body": "![15318B90-2C66-44FA-80A9-B1657E295588.jpeg](https://steemitimages.com/DQmYtya6w7DC64oYGFbv52qD1G8UVQe978EBuNn1Skw7zLT/15318B90-2C66-44FA-80A9-B1657E295588.jpeg)\nCollard Cooler\n\n2 leaves collard greens\n2 1/2 medium apples\n1/2 medium cucumber\n2 stalks celery\n1/2 medium lemon, peeled\n1/2 medium lime, peeled",
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      "author": "gigii",
      "body": "The Lift-Off\n\n2 leaves Swiss chard\n2 leaves collard greens\n1 cup kale\n1 cup spinach\n1/2 medium cucumber\n1 inch fresh gingerroot, peeled\n1/2 medium lemon, ![CDEE45FD-2211-4B94-B7AA-BCE1A31B4A6C.jpeg](https://steemitimages.com/DQmQ6AAaTywCWfp8RX8RQBAfYxSN6mMAcJGR27ALKk5x2Ea/CDEE45FD-2211-4B94-B7AA-BCE1A31B4A6C.jpeg)",
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      "author": "gigii",
      "body": "It is known that after the lethargy of winter, in the spring there is a greening. There is an explosion of energy flow, but to be able to experience this flow, our body must get rid of the excess that accumulated in the winter, especially of fats, flour, heavy proteins, smoked, salted, baked, and foods that were complying with the function of generating heat.\n\nOur ancestors most connected to the earth, from intuition and common sense practiced different techniques to debug. Spring is associated with purification and organic cleansing, appeals to fasting, diet, monodietas, purges, vigil, continence, abstinence seeking the DETOX.![CCDE2ED9-6F46-493A-B434-1E95685BE29C.png](https://steemitimages.com/DQmPknp8nukXgdzPp2FeyGcUrW9AViTR6ZHe7xGZgdG7kmF/CCDE2ED9-6F46-493A-B434-1E95685BE29C.png)",
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      "body": "If you are a meat eater, then this is a great source for your protein, along with good fats essential for brain function. Grass-fed, hormone-free organic meats are best. Fish is full of omega-3s and protein, so try to eat at least once a week and stick to wild-caught varieties like salmon, barramundi and tuna.![F517930D-0E64-47BB-BF73-7564CC927721.jpeg](https://steemitimages.com/DQmXJwueXUJJjiUeGdHwcLw9kTe5P2p4f87xds7AFuReWzP/F517930D-0E64-47BB-BF73-7564CC927721.jpeg)",
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      "body": "Jajajaja, al menos te gustó <3",
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      "author": "jokossita",
      "body": "Graaciias!! Espero que si, nos leemos",
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      "body": "Healthy food can be, unfortunately, more expensive to buy. Adding fresh produce, meats, and stocking up on herbs, spices, and other cooking items will seem like you are spending a fortune. But if you think of it as an investment into your long-term health and wellbeing, it will seem worth it. By cooking your meals, you won't be tempted to get take-away meals or buy a meal while you're out or on your lunch break. This alone will save you money! But I have included some tips and reminders below to help you shop on a budget. ![A34BBA01-93E9-4B27-A0AD-CFCD84B81EE5.jpeg](https://steemitimages.com/DQmVT8namLRydDKqWhqMtDrQysabtcHqMNqCATJ2QVXc4bq/A34BBA01-93E9-4B27-A0AD-CFCD84B81EE5.jpeg)",
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      "author": "gigii",
      "body": "Good luck!!! Espero reúnas lo necesario para ser embajadora!! See  you 😘",
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      "author": "gigii",
      "body": "Thanks!!! I think that i Will  follow this line!!!",
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      "body": "Hey @gigii, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)",
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      "author": "gigii",
      "body": "we can find a variety of vegetables in spring, remember that you can introduce them to your daily meals and provide the amount of nutrients necessary for a balanced diet rich in vitamins and minerals ![F02DF9CD-C644-4DAB-91EB-481F8151F729.jpeg](https://steemitimages.com/DQmVepoJK5MREyRVyiErjfxK8rtdc8VmfkQgDrmVcuT4F3u/F02DF9CD-C644-4DAB-91EB-481F8151F729.jpeg)",
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      "author": "gigii",
      "body": "😘  me gusto un poquito, te queda bien pero no me gustan los tatuajes 😂 por eso un poquito nada más",
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      "author": "dynamicgreentk",
      "body": "❤😜 Welcome to Steemit! Any questions, comments, just want to chat, or even post promote in our channel join us at:\nhttps://discord.gg/8EqZaQY\n\nPlease keep in touch! I want to hear from you! I want to share some useful things with I wish you I knew about when I first started!\n\nhttps://Steemworld.org/@gigii\n  -a (nearly) complete interactive page that gives you a better overall experience and overview of what is really happening on your steem page.\n   \n\nhttps://steemengine.net/join?r=633\n\n - Steemengine, the followers I have gained from it is unreal! I gained 225 just in the past five days. If you want you can use my referral link above not required though...\n\n If your going to buy upvotes for post promotion try and follow grumpy cat and his rules...\n \nhttps://steemit.com/grumpycat/@mikel2la1/grumpy-cat-making-a-difference\n\nCheck out @kennyskitchen and his introduceyourself post tips it is extremely helpful and informative!\n\nhttps://steemit.com/steemit/@kennyskitchen/2k8asu0f\n\n![steemit.com.jpg](https://steemitimages.com/DQmRsbthDnmuGaAKW3u6CqAzydoZbGgMC37CAdu4yAebSju/steemit.com.jpg)",
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      "author": "steemitboard",
      "body": "Congratulations @gigii! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@gigii) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@gigii) You made your First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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