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      "body": "# What are the benefits of home yogurt? <h1>\n![What are the benefits of home yogurt.jpg](https://cdn.steemitimages.com/DQmasGM8tQAywBsDiViqAiA2kCJnmjdi2AK4M6Mi68sAsfX/What%20are%20the%20benefits%20of%20home%20yogurt.jpg)\n\nWe know that yogurt is one of the main sources of calcium, but most of us do not know about its other benefits. However, when consumed regularly every day, strengthening immunity, preserving intestinal health, accelerating fat burning, preventing the sweet crisis are very important benefits for our body. yogurt is not only a source of calcium but also deserves to be the crown of tables with its protein and useful bacteria. takes. ” One day a bowl of adults, children at least 6 tablespoons per day should consume home yogurt.\n\n\n\n\n\n## Maintains intestinal health\nNatural yogurts made at home away from additives contain a higher amount of probiotic than prepared yogurts. These intestinal-friendly bacteria, on the other hand, maintain the structure of the villi, which are located in the intestinal wall and provide nutrient absorption, and regulate the movement of the intestine. In this way, constipation, diarrhea, indigestion, such as troubles.\n\n\n\n## Supports fat burning\nThanks to the calcium it contains, yogurt is effective in reducing the fat that occurs in the abdomen. Studies show that those who consume yogurt in their diet, weight loss is more than those who do not consume.\n\n\n\n## Regulating blood pressure\nA 15-year study by the American Heart Foundation found that consuming regular yogurt reduces the risk of high blood pressure and that people who consume a bowl of yogurt every day have normal blood pressure. This effect of yogurt is thought to be due to the beneficial bacteria it contains.\n\n## Strengthens the immune system\nYogurt increases the activation of T cells and makes them stronger, supporting the immune system, fighting diseases, and infections. Thanks to friendly bacteria important for intestinal health, it also supports the immunity and makes the body resistant to infection. It is also a food rich in immunoglobulin A that strengthens the immune system.\n\n\n\n## Promotes tooth and bone health\ncalcium contained in children's teeth and bone formation that supports yogurt, adults, especially with the progression of age, osteoporosis, prevents the reduction of bone density. That's why three portions of milk and dairy products should be consumed every day. ”\n\n\n\n## Adjusts cholesterol\nEspecially the home-grown yogurt, which is consumed without skim, helps to lower cholesterol. This effect is made thanks to the beneficial bacteria that keep the health of the intestinal villi. It prevents the absorption disorders in the intestines and ensures that the excess fat is excreted from the body by the feces and thus prevents the increase of cholesterol levels.\n\n\n\n## Protects against skin and skin diseases\nScientific studies show that yogurt is good for acne and redness on the skin thanks to the beneficial bacteria it contains. Thanks to probiotic bacteria, it also plays a protective role against vaginal yeast infections that are frequently encountered in women.\n\n## Promotes muscle development\n\nThanks to the protein it contains, yogurt is especially involved in the repair of worn muscles after exercise. Protein is the basic nutrient that provides the development and repair of tissues. By consuming the right protein sources, it is also possible to achieve muscle development and repair of worn out muscles. One of the main sources of protein is milk and dairy products.\n\n\n\n## Preventing sweet desire\nYou heard wrong! You can avoid your request for dessert by consuming a bowl of yogurt. “A bowl of yogurt protein, carbohydrate, and fat in a balanced way to contain the balance of blood sugar provides. One of the cornerstones of a healthy diet is to ensure that blood sugar is balanced. Moreover, the more balanced your blood sugar, the less your junk-food and sweet desires. Especially when you want dessert, you can get extremely healthy desserts by making homemade fruit yogurt or by passing the fruit and yogurt through the blender and freezing. ”\n\n\n\n## Pay attention to them when choosing milk!\nIt is very important that the milk you prefer when making yogurt reaches you in accordance with healthy and hygienic rules. Because milk creates a very good environment for the growth of microorganisms very easily spoil.\n\n\n\n\n\n* Be sure to make your daily yogurt from milk, or take it from reliable places if you are taking light milk.\n\n * Even if you take milk daily, you must boil it when you put it in the stove. Many diseases, especially tuberculosis, brucellosis, and rabies, can be transmitted from open milk that does not boil well.\n\n * After boiling open milk, boil the bottom of the stove, boil for more than 5 minutes. Studies show that there is a great loss of vitamins and minerals in boiled milk more than necessary.\n\n## Home yogurt recipe from Nutrition and Diet\n\nBoil the milk in the saucepan. While boiling, stir gently and let the water evaporate. After picking up from the stove, wrap it around with thick covers and leave to cool where it will keep its temperature. Occasionally check the temperature with your pinky finger. When the milk temperature is suitable for fermentation, you will feel lukewarm on your finger slightly closer to the heat. Then, with a wooden spoon, 1 liter of milk for 1 tablespoon full of yogurt with warm milk you can get a little milk and mash to the consistency. Then mix until thoroughly dispersed in the milk. Close the lid of the pan and wrap the pan tightly again with a thick cover and let it ferment by waiting for 4-6 hours near the heater.",
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      "body": "# What are the benefits of ice cream? <h1>\n###  Do you know the benefits of ice cream to your health? <h1>\n![pexels-photo-108370.jpeg](https://cdn.steemitimages.com/DQmNSYRhVeaha1XtueSQ55CWNDTqXc9r7ayq3cFaK4GLL8e/pexels-photo-108370.jpeg)\n\n## Balances blood sugar more easily\nSugary foods or sweets raise blood sugar rapidly and then rapidly lower; they may cause problems such as hunger and the desire to continue dessert. However, thanks to the milk contained in the ice cream, the rate of sugar mixing into the blood decreases and as a result, blood sugar rises more slowly. This reduces the risk of blood sugar fluctuations compared to other sweets.\n\n\n\n\n\n\n## A healthy snack alternative\n\nWe often need refreshments and refreshments during the summer months. A tasty and lighter alternative with a high nutrient content compared to ice cream, sweet drink, and pastry dessert. Thus, instead of taking empty calories from other sweet foods and drinks, you will benefit from the vitamins and minerals of ice cream while consuming them as snacks.\n\n\n\n\n\n\n\n## Helps meet calcium needs\n\nThe need for calcium increases during childhood, pregnancy and old age. It is able to supply calcium from cheese, milk, yogurt, and kefir. Nutrition and Diet Specialist Nur Ecem Baydı Ozman said that you can meet the calcium you will get from a glass of milk from about 4 balls of ice-cream. can lead. For this reason, you can contribute to your calcium needs with 2 balls of ice cream by chopping down the bread or fruit of that day, but also milk or yogurt in your daily diet. ”\n\n\n\n\n\n\n## Contributes to healing after tonsil surgery\n\nAfter tonsil operation, one of the limited numbers of foods allowed to be consumed can be ice cream. Freezing helps shrink the arteries in this area and thus reduces the risk of bleeding.\n\n\n\n ## Source of happiness\n\nWe associate sugary foods such as ice cream, sweets, and cookies with beautiful and enjoyable moments such as celebration and special day. Therefore, we are very likely to feel happy when we consume this kind of food. In addition, sugary foods are known to have the ability to activate some pleasant areas in the brain. In this sense, ice cream is enough to make you happy in a seedy moment. However, be careful not to use ice cream or other sweet foods as a means of coping with sadness or stress at all times.\n\n\n\n\n\n\n\n## 5 important rules to be aware of!\n\nNutrition and Diet Expert Nur Ecem Baydı Ozman told us about the 5 important rules that should be considered when consuming ice cream.\n\n\n\n**1** - Although it seems to be the lightest of desserts, ice cream contains a significant amount of sugar. Therefore, if possible do not leave the consumption of ice cream in the evening. Consume during the hours during the day and then try to balance the calories you receive with physical activities.\n\n\n\n**2** - Don't use ice cream in the cone. In this way, you will be protected from a small amount of carbohydrate from the cone.\n\n\n\n**3** - If you want to make use of ice cream as a light dessert, do not add it to or on top of other desserts. Remember that if you consume it in this way you will suffer more from the ice cream than the benefit.\n\n\n\n**4** - Do not consume on an empty stomach. Because when you eat when you're hungry 1-2 ice cream may not be enough. Take care to consume 1-2 hours after a meal where your blood sugar is relatively stable and contains protein. This reduces both the amount of ice cream you consume and prevents you from experiencing hypoglycemia or sweet crises.\n\n\n\n**5** - Avoid the addition of flavored syrups, chocolate, hazelnut, peanut added on it. In this way, you can protect the ice cream, which may be a light dessert option, to become a high-calorie dessert that can harm you in the long term.",
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  "block": 34286951,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "ghulammehdi",
      "delegator": "steem",
      "vesting_shares": "9742.460572 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-01T17:31:00",
  "trx_id": "fbfc58b4612efc5b20e704ffab0d1930dce91492",
  "trx_in_block": 25,
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}

{
  "block": 34025884,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @ghulammehdi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ghulammehdi/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ghulammehdi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ghulammehdi)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "ghulammehdi",
      "parent_permlink": "rage-2-he-s-on-fire",
      "permlink": "steemitboard-notify-ghulammehdi-20190622t154335000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-22T15:43:36",
  "trx_id": "214f7419cd0f6b0d256d06d86091e6919430cd61",
  "trx_in_block": 8,
  "virtual_op": 0
}