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      "body": "Congratulations @ghriscreene! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ghriscreene/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ghriscreene) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ghriscreene)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "https://insidechristopher.files.wordpress.com/2016/06/51e09f196dd3bf54e1a9d6adcf028bb4.jpg?w=236\n\nWhy must you come now?\nWhen so much has been left undone.\n\nWhy must you come now?\nI feel as if it has just begun.\n\nDid you not sing this day, I heard you in the ‘morn and ‘noon?\nAye, I did, that stubborn yet catchy tune.\n\nDid you not laugh and dance, I saw you with the others, pray tell?\nYou’re right I did, they said I did rather well.\n\nDid you not eat your fill and share with the others?\nO, we did..we shared and we feasted like brothers.\n\nDid you not drink your drink, I saw you fill it to the brim?\nAh, yes we drank..oh did we drink our drink from the brim.\n\nDid you not travel long and far? Did you not see the trees, bees, and birds?\nI saw them sing and flutter, I saw them dance with each other.\n\nDid you not laugh this day?\nHah! I laughed this day.\n\nWere you not cross this day?\nCrossed I became, and I wished it away.\n\nWere you not greeted with love and affection?\nI received it from every which direction.\n\nDid you not give aid to another’s confusion?\nAh, yes I did.. my helpfulness proven.\n\nDid you not learn a great deal?\nUntil I reflect and listen, do I know I learned a great deal.\n\nDid you not try something new and thus boredom suspended?\nAye, I took a first step and that train was ended.\n\nThen why, oh why , do you not greet me with joy?\nFor fear of the worst on the ‘morrow…\nAnd you are fear’s delivery boy.\n\nFear not, for you have done much this day\nCross you became and you wished it away.\n\nBoredom suspended and you learned a great deal\nYour proved your self helpful, laughed hearty with zeal.\n\nYou witnessed a dance of birds and bees with the music of trees\nWithout a thought of the grimm, you drank from the brim.\n\nThe others said you danced well not like a bafoon\nAnd now through you, they learned that catchy yet stubborn tune.\n\nYou are right, I did these things and more\nHow could I have for so long left you abhorred?\n\nAll of this I would not have known, had it not been for the Night\nHad the Night not come, a grimm sleep would await me tonight.\n\nImage credit to: https://www.pinterest.com/jenna8462/nyx/",
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      "body": "--By Christopher Greene\n\nhttps://studentaffairs.duke.edu/sites/default/files/u39/Health-Tree-700px.jpg\nThere just isn’t enough love in the air these days.\n\nThe meaning or perception love has become so narrow: When do you hear the term being used outside some kind of intimate or romantic setting? Should the meaning of love reside somewhere inside us all, context aside?\n\nWhere are we with regards to simply appreciating love as a deep affection for ourselves or others, our kindred spirits, or even just another fellow human being?\n\nhttp://everwideningcirclesfirstpebble.com/wp-content/uploads/2014/08/IMG_1662.jpg\n---This is me and a little buddy at an orphanage that we visited in Nepal. ---\n\n\nIf I was to say that I loved you, would you believe it? Would you believe that “some guy” far away could care about your well-being: physically, mentally, emotionally, or the very seat of your character and emotions?\n\nWell believe it, it’s true: I love you very much.\n\nBut why wouldn’t I love you? We are both human beings, regardless of our relative locations we still count on the same plants for the very oxygen we breathe; we share the same planet, the same solar system, and the same spot on the same spiral arm of this galaxy.\n\nWe experience the exact same feelings, too: hope, hate, hunger, anger, ecstasy, depression, joy, shame, confusion, pride and embarrassment. When you think of it this way and within the scope of eternity, we are practically the same person!\n\nWe are the same, you and I; we are the same, us and all.\n\nThat said, we also all aspire to the same basic things. I don’t know about you, but I would like to live a life with as much love, light, joy, hope, peace, and grace as possible. I can muddle along, self-involved, trying to get as much of those things for myself as possible… or I can operate in a way that brings my fellow human beings along for the ride, making it ours. Lately, I ask myself often: why not try to give those things to all other beings who likely wish the same things for themselves?\n\nAnd it’s this ideology which leads us to the subject I’d like to share today: Let’s talk about whole wellness. Now hang on… I know you think you’ve heard it all before, but I have a perspective I’ve found resonates with others, so hear me out!\n\nWellness is my thing you could say, however, it’s wellness on a much deeper level… one that connects us all in an interesting and mysterious way.\n\nHere’s something you can try: think of one or more things in your life you deem very special, even precious? Go ahead, take a moment…  I suspect your friends, family, pets, possessions, hopes, and/or dreams made it to the top of your list. But what about your inner being? Who are you on the inside? What do you cherish there?\n\nToday I’m going to give you a sort of whole wellness challenge of sort. It is a concept that includes caring for your own emotional and spiritual type of wellness. Now, when I use the word “spiritual,” I’m not giving it any specific religious meaning. I’m simply suggesting that we might begin to look past the surface of things for answers to all our problems, ailments, diseases, etc., How about we look deeper into ourselves, so deep as to reveal the true source of our dis-ease.\n\n\nhttp://everwideningcirclesfirstpebble.com/wp-content/uploads/2014/08/Christopher-Greene-with-a-Nepali-child-in-Katmandu.png\n---Christopher Greene with a beautiful Nepali girl in a school in hills of Nepal---\n\nSo what is whole wellness?\n\nImagine that you are actually made up of four bodies, each similar to the layers of an onion – the onion of your being, if you will. As whole as it appears on the surface, the onion of your being is actually made up of many layers. These layers are:\n\n    Physical\n    Mental\n    Emotional\n    Spiritual\n\nWithout each of these healthy and functioning harmoniously as one, whole wellness is not possible. Yet with all our emphasis on the physical (i.e. fitness), how much effort do we put to the other three inner layers of wellness?\n\nhttp://everwideningcirclesfirstpebble.com/wp-content/uploads/2014/08/Prism-and-color-spectrum.png\nAnother way of understanding this could be to look at light itself. As we experience it visually, we would call light “white,” but white light is made up of 7 colors combining into one. Considering the “reality” of white light, what else are we missing? Are we seeing all that there is to be seen?\n\n\nThe physical body is what grounds us in what’s obvious. That physical love we mentioned resides there. But the mental, emotional and spiritual aspects of our whole being are key to our experience of love as human beings connected on the most fundamental levels. We share some pretty basic needs, no matter our culture! Here’s a great “old standard’ visualization that seems to fit here, attributed to Maslow 1 (hearken back to your sociology class)…\n\nhttp://everwideningcirclesfirstpebble.com/wp-content/uploads/2014/07/Maslows-Heirarchy-of-Needs-Via-wikipedia.png\n\nSee how the physical aspects of our needs are merely the base, but the structure of the whole is mostly mental, emotional and spiritual (the higher parts of the pyramid shown above). Our outer physical body is our vehicle for experiencing this beautiful planet, but our inner wellness is what allows us to truly appreciate it.\n\nIn order for optimum wellness, our inner layers can only go ignored for so long before the whole system begins to break down.\n\nOut of sight, out of mind… right?\n\nWell, frankly… no. We all need to give rest to our physical senses from time to time and shift our focus from outside ourselves to what is happening inside. This “rest” can take many forms: a long carefree walk, meditation, sitting quietly while listening to nature, prayer, reading for enlightenment, or studying philosophy and psychology.\n\nThis makes sense, but do we love ourselves well enough to value time spent in those pursuits while we travel towards whole wellness? Could we spare some of the social media time, gaming or web surfing time and find time to work on our inner health?\n\nHere’s the point: All along, our inner cravings are never going to be satisfied by external experiences.\n\nHowever, with an internal shift, we can begin to harness our own whole wellness and become that love, bliss, joy, and happiness for which we’ve been searching with our physical body. We simply must take time for the inner work. We must make the time.\n\nhttp://everwideningcirclesfirstpebble.com/wp-content/uploads/2014/08/Mother-Earth.png\n\nAgain, this perspective is about much more than ourselves: it’s a way of being in the world, a way of changing the world for the better with our unique existence. What would a world look like with many, if not most, people caring for their inner lives? Whole wellness fosters, no, allows for a broader, deeper meaning of the word “love.” And this love embraces the wider world, each other, and ourselves.\n\n- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - \nCover Image credit: https://studentaffairs.duke.edu/duwell/what-wellness\n\nArticle originally posted by me on Ever Widening Circles: http://everwideningcircles.com/2014/08/29/lets-talk-whole-wellness/",
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