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      "body": "<center><center></center><a href=\"https://imgur.com/a8a05CY\"><img src=\"https://i.imgur.com/a8a05CY.jpg\" title=\"source: imgur.com\" /></a></center>\n\n<center><sup> Fuente de Imagen:( https://mejorconsalud.com/5-graves-consecuencias-aguantar-las-ganas-orinar/) </sup> </center>\n\nHola Amigos de la Comunidad Steemit,\n\nEn esta oportunidad les escribo sobre los terrible que es aguantar las ganas de orinar.\n\n\nPara comenzar debemos saber que la orina es el exceso de agua, desechos y toxinas que produce nuestro organismo, por lo tanto, mientras mas rápido lo expulsemos mejor para nuestra salud.\n\nEs importante saber que **No** debemos aguantar las ganas de orinar. Aunque no lo creamos, nuestra vejiga es capaz de aguantar medio litro de agua, pero cuando aguantamos las ganas afectamos el musculo encargado de abrir y cerrar el canal de donde sale el orine.\n\nCuando llevamos tiempo sin ir el baño, la vejiga desarrolla la retención urinaria y no se vacía por completo, trayendo consecuencias  a largo plazo, tales como:\n\n•\tCáncer de vejiga\n•\tSe debilitan los musculas de la vejiga, causando Incontinencia.\n•\tInfecciones que afectan todo tu cuerpo como la Cistitis, ardor al orinar y dolor de estomago.\n•\tCálculos renales\n\n***Nota: solo de vez en cuando puedes aguantar las ganas de orinar pero no lo conviertas en un hábito. Un humano debe orinar por los menos de 4 a 6 veces al día.***\n\n**No te aguantes!!!**.  **Ve al baño!!!**\n\n<center> Gracias por el apoyo\n\n@utopian-io, @anomadsoul,  @acidyo,  @ocd-resteem, @steemstem, @vortac, @cervantes, @hendrikdegrote || Vote por el testigo aqui: https://steemit.com/~witnesses</center>\n\n</center>***Todas las imágenes tienen el permiso apropiado para su publicación y cada una tiene su fuente.***</center><center>",
      "json_metadata": "{\"tags\":[\"cervantes\",\"spanish\",\"stem-espanol\",\"ocd-resteem\",\"health\"],\"users\":[\"utopian-io\",\"anomadsoul\",\"acidyo\",\"ocd-resteem\",\"steemstem\",\"vortac\",\"cervantes\",\"hendrikdegrote\"],\"image\":[\"https://i.imgur.com/a8a05CY.jpg\"],\"links\":[\"https://imgur.com/a8a05CY\",\"https://mejorconsalud.com/5-graves-consecuencias-aguantar-las-ganas-orinar/\",\"https://steemit.com/~witnesses\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_author": "lorey-bero",
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      "permlink": "re-lorey-bero-re-milasol-vino-venezolano-pomar-20180721t155810992z",
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      "body": "Mil gracias amiga. A tomar vino :)",
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