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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.stern.de/gesundheit/ernaehrung/-bone-broth---wie-gesund-ist-die-knochenbruehe--6704816.html",
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      "author": "germancook",
      "body": "![2018-02-05 07.37.11.jpg](https://steemitimages.com/DQmaDWVfDwj5JuoMYywZEv5e7gFrZc5kfcH8kb7jTanEv5E/2018-02-05%2007.37.11.jpg)\n\nBrühe, gekocht aus Knochen, ist der neue heiße Trend. Sie soll die Knochen stärken, das Immunsystem unterstützen und sogar gegen die Zeichen der Zeit helfen. Was ist dran am angeblichen \"Bone broth\"-Wunderelixier? \n\nGesunde Knochenbrühe? Was Köche rund um den Erdball schon seit Ewigkeiten nutzen, etwa als Basis für gute selbstgemachte Soßen, wird nun als Trendgetränk verkauft,\n\nKaffee schlürft der gesundheitsbewusste New Yorker schon lange nicht mehr. Seinen Pappbecher füllt stattdessen eine heiße Suppe: Die \"Bone broth\", wörtlich übersetzt Knochenbrühe, ist in zahlreichen Shops erhältlich. Im \"Brodo\" etwa, einem kleinen Take-Away im Stadtteil East Village, kann man die Brühe to go sogar mit verschiedene Aromen verfeinern. Zur Auswahl stehen zum Beispiel frisch zerriebener Ingwer oder etwas organische Kokosnussmilch mit einem Hauch von Zitronengras und Limette. Günstig ist der Trunk nicht, mit sechs Dollar schlägt ein Pappbecher in etwa zu Buche. Aber was tut man nicht für seine Gesundheit, oder?\n\nAusführliche Beschreibung auf\n\nhttps://www.stern.de/gesundheit/ernaehrung/-bone-broth---wie-gesund-ist-die-knochenbruehe--6704816.html\n\nRindermarkknochen\n\n![2018-02-05 07.34.28.jpg](https://steemitimages.com/DQmPuojP9ViTQvWYHfyuWCSGEVs2VdZvskUTtSXAKEJ7C3S/2018-02-05%2007.34.28.jpg)\n\n+ Die Markknochen in einen Topf mit kaltem Wasser geben\n\n![2018-02-05 07.37.11.jpg](https://steemitimages.com/DQmaDWVfDwj5JuoMYywZEv5e7gFrZc5kfcH8kb7jTanEv5E/2018-02-05%2007.37.11.jpg)\n\n+ das ganze zum kochen bringen\n\n![2018-02-05 07.53.33.jpg](https://steemitimages.com/DQmPqtpk4BqoScWCyB8k4oJYk7woRN2fURS4MhAouVbJPo9/2018-02-05%2007.53.33.jpg)\n\n+ die Trübstoffe die im Eiweis gebunden sind mit Hilfe einer Schaumkelle abschöpfen\n\n![2018-02-05 07.53.22.jpg](https://steemitimages.com/DQmV9x3417zEhPEFo5q1igWSY9HYD9cMWHRrEgLk3WHakM1/2018-02-05%2007.53.22.jpg)\n\n+ das ganze dann bestmöglich 24 Stunden köcheln lassen\n\n![2018-02-05 07.59.15.jpg](https://steemitimages.com/DQmaqgkfsR5LsJtVUrjKyc7f8HgZkj53xeBAoPB2qwq8Pty/2018-02-05%2007.59.15.jpg)",
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      "author": "germancook",
      "body": "![2018-01-29 14.43.44.jpg](https://steemitimages.com/DQmSFpbPQaqyLL6XtPw5qLqH3dSFvepHvw4PA2eimt8YeDH/2018-01-29%2014.43.44.jpg)\n\nRezept für 4 Personen\n\nZutaten :\n\n![2018-01-29 08.08.41.jpg](https://steemitimages.com/DQmaJZq4a1q9wZfRiYvGtEu95hm5G3jZFeDPvTQkddJTLdz/2018-01-29%2008.08.41.jpg)\n\n+ 500 g    Rindergehacktes\n+ 1            Zwiebel\n+ 250 g    Champignon\n+ 250 g    Kartoffel in Würfel\n+ 200 g    Paprikaschoten\n+ 200 g    feines gewürfeltes Suppengemüse\n+ 1            Tasse Rotwein\n+ 200 ml Fleischbrühe\n+ 150 g    Tomatenmark\n+                 Salz, Pfeffer,Paprikapulver,  Zucker,Knoblauch , Senf,Öl,  Saucenbinder Senf und\n                1 Teelöffel Zitronen Saft\n\nZubereitung:\n\n+ Öl in einem Topf erhitzen und das Hackfleisch anbraten\n+ mit salz,Pfeffer und Paprikapulver würzen\n+ danach  die gewürfelten Zwiebel hinzugeben und anbraten \n+ dann Tomatenmark zugeben und anbraten und einen Teelöffel Zucker zugeben\n+ mit Rotwein ablöschen und mit Fleischbrühe auffüllen\n+ das ganze 10 Minuten köcheln lassen\n+ dann die Kartoffel, Suppengemüse und Paprika Streifen zugeben\n+ mit Saucenbinder sämig  andicken \n+ mit Salz, Pfeffer, Senf, Zitronensaft, Knoblauch, Zucker und Paprikapulver abschmecken\n\nGuten Appetit\n\n![2018-01-29 14.43.39.jpg](https://steemitimages.com/DQme8898sLtBxdMKYdi5bPUBBH86qfE65DQaX3UpNNYZeu5/2018-01-29%2014.43.39.jpg)",
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      "author": "germancook",
      "body": "![2018-01-29 14.21.06.jpg](https://steemitimages.com/DQmaE5QMBjY3A9DiEwC8RX2UAAeqUHGVUQSX6QTd82NG6BN/2018-01-29%2014.21.06.jpg)\n\nZutaten :\n\n![2018-01-29 07.44.01.jpg](https://steemitimages.com/DQmeXcMyADPGL2rCkaKSvtrqeVUxVR4CbbELSHSWRVcAdft/2018-01-29%2007.44.01.jpg)\n\n+  Lauch und Frühlingzwiebel\n+  Broccoli\n+  Mozzarella gerieben\n+  Sahne \n+  Creme Fraiche\n+  Butter\n+  Mehl\n+  Salz, Pfeffer,Zucker , Etwas Zitronensaft, Weißwein\n\nZubereitung :\n\nLauch und Frühlingszwiebel in feine Streifen schneiden\nBroccoli in kleine Röschen Schneiden\n\n![2018-01-29 07.55.48.jpg](https://steemitimages.com/DQmaDperRXnffRHAReLNGvj1TEbcEUiUYEThd1rgGhcXgNW/2018-01-29%2007.55.48.jpg)\n\nButter in einem Topf schmelzen und mit Mehl besteuben\nmit Gemüsebrühe auffüllen, ca. 10 Minuten köcheln lassen\nLauch , Frühlingszwiebel und Broccoli zugeben und aufkochen lassen\nsahne und Creme Fraiche zugeben\nAbschmecken mit Salz , Pfeffer, Zucker, Zitrone und Weißwein\nden geriebenen Mozzarella unter rühren\naufkochen lassen und Servieren.\n\n![2018-01-29 14.21.06.jpg](https://steemitimages.com/DQmaE5QMBjY3A9DiEwC8RX2UAAeqUHGVUQSX6QTd82NG6BN/2018-01-29%2014.21.06.jpg)",
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      "author": "pippo84",
      "body": "Hey sieht ganz schön aus, ist aber doch sehr einfach gehalten. Man kann noch so viel mehr an Garnituren machen z.B. Champis schnitzen, Melonen schnitzen........uvm. Danke für deine Anregungen!",
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