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      "body": "Well I have also found that positive selftalk also helps a great deal! And one thing I always repeat to myself is \"I will not let little anxious behavior overpower me\" If I start to pick at my nails or skin or start picking up on behavioral traits like lip biting..I quietly tell myself to stop letting myself behave anxiously because the more you indulge in those little behaviors the easier it is to start falling into an anxious pattern of behaviour...your brain will start to follow suit once you start telling yourself that \"acting anxious means becoming more anxious\" if you know what I mean. \n\nHope this helps x",
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      "body": "Congratulations @georgemason! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@georgemason) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Very interesting Confucius Say... I'll let that one sink in!!!",
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      "body": "Thank you! My experience is a bit different, I can not use my art as my \"happy place\", because my art is part of the problem. Because of my insecurities an that feeling of worthlessness I can not even think about making art during my depressive episodes. I told my brain I'm doing research. And that's what I do, trying  to  document that state of mind, to put those raw feelings on the paper. You can see the rough sketches, they are from the darkest days. The detailed ones are usually made after the storm is over, just looking back at the whole episode, or during the good days when I'm trying to keep the shadows away. Everything happens in my head, so going out in the world and taking long walks has proved to be quite helpful. But what really keeps me from falling too deep is the fact that my family needs me, so I need to be there and to be well for them.",
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      "body": "Hi @georgemason. It looks like you are in England. I belong to an international meditation group called \"Heartfulness\". We have centers in India and many other countries including the U.K. Here is a source of information: https://www.heartfulness.uk/     The meditation classes are free. You may want to give it a try. It worked for me. Best to you.",
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      "body": "Thanks George :) I'm following you now too! Yes yes they have many varieties on non dairy kefir and raw sauerkraut... like a whole refrigerated aisle! I'm so sorry that's hard to find in Scotland... maybe there'll be more availability as time goes on... and definitely you'll be in heaven if you ever come to LA!",
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      "body": "@@ -234,8 +234,34 @@\n egal :-)\n+%0A%0AUpvoted and Followed :-)\n",
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      "body": "I agree with your point about the news, I stopped watching it a long time ago and have noticed I feel less scared about day to day life, it really is a fear machine that projects negativity outwards to control people it should be illegal :-)",
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      "body": "Anyone who seeks to control, has no control :-)",
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      "body": "The off switch is great on the tv but sadly so few of us actually use it :-(",
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      "body": "I would agree this, it also effects your perception of what reality is too because it fills everyones mind with fear. Good point :-)\n\nUpvoted and Followed :-)",
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      "author": "georgemason",
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      "title": "",
      "body": "Some very interesting points there, I think the fact that the media has a main role to scare people and make people afraid, as people who fear are eager to control is very telling when people aren't then coping so well with reality, if we had a media that reflected real reality then we would be much more free in our minds as well as in reality :-)\n\nUpvoted and Followed :-)",
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      "body": "Sadly that is very true, hopefully one day we will have a system that puts people first.",
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      "body": "Yeah a blank screen can be just exactly the same, in some ways more intimidating/inspirational because the screen is infinite in size :-D",
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      "title": "",
      "body": "Excellent list, if you had to state your number 3 absolute go to things for anxiety or depression what would they be?\n\nI get severe panic attacks and have ongoing severe OCD issues.\n\nUpvoted and Followed :-)",
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      "title": "",
      "body": "Thank you ! ♥",
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      "body": "A blank screen does it for me now. But I remember sitting at the Selectric facing a blank sheet of paper and praying the muse would whisper something. Inspiring indeed!",
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