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      "body": "很多牛人一生的成就都是远远超过普通人的，那么分割到每一天中他们所完成的事情也是远超大多数人的。每个人一天都只有 24 小时，除了部分牛人每天所需的睡眠时间少于普通人以外，其实大家每天可以做事的时间都是一样的。\n\n你不贪睡，不拖延，也自认不懒惰，那为什么做事情的效率就会和别人差这么多呢？很多时候就是因为你在做一件事情的时候没有办法投入，让你的身心真正地与这件事情发生联接，简单说就是没办法静下心来做事。\n\n到底是什么在妨碍你静心做事呢？或者说你做事情走神的时候到底是在想些什么？\n\n马修·利伯曼在《社交天性》一书中写道，大脑空闲时存在一个 “默认网络模式”，它把几乎所有的空闲时间都用于一件事情：思考他人以及他人与自己的关系。也就是说，如果你一天中什么也没做，那么你大部分的时间就是用在思考社交问题上了，也就是社交关系会大大影响你做事情的效率。\n\n这本书中还写道，社交是人类的一种天性，如果一个人的社交关系受到威胁，TA 会感受到死亡一般的痛苦，做事效率更是高不到哪里去了。\n\n这听起来有些匪夷所思，社交能力和做事能力似乎是毫不相干的两件事，就好像完全不会社交的 GEEK 宅男却会写得一手好程序一样，不会社交似乎完全不影响做事。\n\n\n\n但不会社交并不是说他没有处在社交关系之中，他能静心写程序的前提是他身边没有人在强烈反对他做这件事情，或者此时他心中没有一个一直在意却追不到手的女神在干扰他的思绪。如果这两种可能的其中一个出现了，而他又处理不好这样的关系，那他写程序的效率可能就极大地下降了。\n\n那如何静下心来做事？\n\n\n先处理好社交关系\n\n比如你要考研，而你父亲却希望你早点赚钱养家，那很可能你的学习效率就会受到很大的干扰。那么最好的办法就是，你要先找到诸如将来会有更好的发展，能赚更多钱养家之类的理由去说服他，让他心悦诚服地支持你的决定，你就可以安下心学习了。\n\n比如你要在公司推行一个方案，而部分同事十分反对，你知道这个方案对公司将来的发展有很大好处，却又很在意这部分同事对你的看法。那你最好在方案推行之前开个会，把方案的优点向他们解释清楚，得到认可之后再推行，这比起强推要好，不仅会因为有人支持而更顺利，你的思路也会更清晰。\n\n和不良社交关系隔离\n\n不可否认，有人会身在一个像《欢乐颂》中的樊胜美一样的家庭中，无论做什么也不会得到家人的认可。这时候如果你要考研的话，最好留在学校复习，多和鼓励你考研的同学和老师相处，千万不能在家里学习，那样即使家人完全不打扰你，你的学习效率也会受到很大影响。\n\n在有些公司中即使你要推行一个对公司有利的方案，很多同事也会因为自身利益的原因强行反对，这时候说服他们几乎不可能，那么你在做详细策划方案的时候就最好在一个见不到他们的地方静静思考。\n\n\n用虚拟的关系替换真实的社交关系\n\n这应该是一种比较高级的办法了，就像当年毛主席小时候可以在闹市中学习一样，把身边的一切抛到脑后，只和书本交往也就不存在干扰了。\n\n做事也好，读书、学习也好，本质上也是一种交际，就和人际交往一样，要让自己和手上的活计产生足够多的联系，对它了解足够深入甚至产生感情之后，自然就上手了。暂时地拿这种关系把你脑中的社交关系替代掉，投入就不成问题了。\n\n读书的时候告诉自己，我要和巴尔扎克聊一聊，聊他生活的时代；弹琴的时候告诉自己，我要和贝多芬聊一聊，体会一下他当时的感受。\n\n如果你读的是《把时间当成朋友》这类书，要投入其中的话就容易多了，因为李笑来一直都在和你建立社交联系，讲和你有关的事，教你成为更好的人。如果你是一个看书容易走神的人，从个人成长类的书练习起确实是一个很好的办法。\n\n加入共同学习成长的社交网络\n\n如果你在真实生活中可以找到志同道合的伙伴共同努力向上，对你的事业显然是非常有帮助的。但现实往往不如人意，多的是人时刻准备着来告诉你这件事情你做不到，你好笨、好平庸，你不配和他们交朋友，身处这样的社交压力之下，你本身不笨也会表现得比真实的你更笨一些的。\n\n我们都不完美，但一定会进步。",
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