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      "body": "So today I split my reps up in the morning and evening.  As soon as I woke up I got straight into it. starting with 10 push ups, then 10 crunches followed by 10 squats. I repeated the cycle until of 10 rep sets until I hit 40 reps of each exercise. It was not actually that bad. In the evening I repeated the same cycle until all 100 reps of each exercise was reached. 28 days of this are left. I am considering adding some pull-ups as well, but maybe I will wait until the 15 day point. I feel like the next few days will be more challenging. Weight at this moment is 88kg, down from 94.5kg in 3 weeks. I feel the progression and it is building more motivation each and everyday.",
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      "body": "Congratulations @gazdawge! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@gazdawge) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Yeah it is. But I do think it will be worth the hard work. it is only a month anyways. good luck to you as well",
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      "author": "yankoslife",
      "body": "Wow nice.  Its my 5 day from my 30 day push up challenge. I wish you good luck.  But the combination must be very hard.",
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      "author": "gazdawge",
      "body": "A lot of people are already aware of the 100 rep a day challenges for 30 days, either push ups or squats or whatever exercise. I thought I would do a combination/mix of these challenges at the same time. So over the next 30 days I will be doing Squats, crunches and push ups. 100 reps of each exercise everyday, for 30 days.\nI have seen some incredible results of people just from doing either the push ups or the squats. But running the both at the same time as well as crunches. I am very optimistic about the possible outcome I will experience",
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      "body": "After a very slow start to my exercise and dieting, I am now doing 2 exercise sessions a day. morning and night.\nIt has only been a couple of weeks but I have already lost around 6kg (13lb)\nI have a long way to go and plenty of fat around my belly and mid (only place I seen to have put the weight on)\nsoon I think I will start Light and easy, a delivered dietary program with controlled meal servings. I am thinking for 2 months and then go back to my own food prep. I believe it will just speed up the weightloss process. Any food Ideas I am open to trying if they have worked for you\n\n\n\n![2 times a day.jpg](https://steemitimages.com/DQmep4pM3vMJQcFM2yrJWh4xak1tbWVGTkEVeVVXnPXSZJ4/2%20times%20a%20day.jpg)",
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      "body": "Yes a full week has passed. I am meant to be exercising once a day every day at the minimum. I am even considering twice a day for a few weeks. It is just so hard to get motivated in the Middle of summer. Melbourne has had a massive heat wave lately so exercising in anyways would just be ridiculous, going to a gym not so bad with air con. Bur i am doing everything from home so escaping the heat is not an option. my food intake needs to improve, Actually considering Lite and easy or something for a month. Just so I don't need to worry about my diet. anyways there will be a link to my dtube to check out the new workout vid.",
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      "body": "That interference will not happen once you upgrade your equipment. \n\nBiggest takeaway is \"you get what you pay for.\" Meaning its better to save and buy (1) nice drone instead of (2) cheap ones. The more expensive drones are  100 times easier to fly and control. \n\nYou'll get there, just don't frustrate yourself to much with the cheap ones .",
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      "body": "Here is a handy hint I learned today. \nDo not fly 2 drones at once, they interfere with each others signal, I lost my one 20 meters up a tree because I had no control over it. I got it back eventually haha. Yes I was looking at the Mavic, I just want to have a little bit more experience before I invest into something like that. Today is a good example of that haha. thanks for you recommendation and I will definitely check out your page",
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      "body": "I personally use the DJI Mavic and would recommend that.\n I uploaded a few videos/ Pics that I shot on my page if you want to check them out.",
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      "body": "My son and myself have recently taken an interest into drones. At this point in time we need to develop our piloting skills before advancing to film flying. that in turn will be our goal. Or at least my goal, so I can obtain great aerial views and incorporate them into the d.tube vlogging when I properly get that up and going.\nI will try and get some footage today of us flying the drones but the filming will be done by my 6 year old daughter so the quality will be anyone's guess. I will definitely have to save up some money over time to purchase a high quality drone that is capable of filming or has its own permanently fixed camera. \nIf anyone out there has experience with drones and filming, please feel free to share your advice and knowledge. It would be much appreciated.\n\n\n\n\n\n\n\n\n\n\n\n\n![drones.jpg](https://steemitimages.com/DQmUFWMsv7q8h5232C2YvTqyNTHzerPCYpiTyAiJhj5n8JZ/drones.jpg)",
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      "body": "Wednesday the the 24th My partner and I both went to the Australian for our very first time!!!\nGetting a parking spot was a bit of a bother to be honest, but once we were inside the gates the atmosphere was just amzing. So many people  were there but it never felt over crowded. Plenty of places to buy drink or food. The practice courts allowed us to view many of the tennis stars warm themselves up with a hit of the ball.\nWe were there all day and I would strongly recommend it to anyone to go and check out. It was an amazing experience and I think it will become an annual even for my partner and I.\nWe watched A. Kerber and M. Keys play first, then we decided to get some food and beverages. We returned to Rod Laver Arena to witness T. Sandgren and H. Chung (What a match....AMAZING). \nWe then had a further walk around the venue, got some singlets from the gift store. Also met up with my sister and her friend, had a couple of drink at the bar before heading to Margaret Court Arena to watch the Aussie doubles of L. Hewitt and S. Groth Vs J. Cabal and R. Farah. Unfortunately our Aussies could not bring us home the win and also retired from the sport with the loss. Very emotional goodbye for them during the after match interview.\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n![20180124_180937.jpg](https://steemitimages.com/DQmNVfjFndyY8u7rJJt7tCYDdtLxUiRV7SiN8BkPFkqVQGJ/20180124_180937.jpg)",
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      "author": "gazdawge",
      "body": "thanks mate, I will have a look into it. I am working 12 hour days so I might have also been a little bit  drained of energy from the day to top it off. I didn't exercise until about 10pm haha. But anything I can do to get the best results from my training I am willing to try.",
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      "body": "Thanks for posting @gazdawg !\n\nI noticed a few mobility issues when you were doing your lunges. I'd say they are fairly typical for a boilermaker who has to hold a heavy lead from a welder all day, day in day out in the same hand.\n\n It's not a great weight but you guys get stuck supporting that weight on one side for hours on end. One arm generally does the lions share of the work for years and it's not ideal for the general balance of our bodies.\n\nI have done more than my fair share of welding and spent a lot of time working in fab shops where I saw and felt the effects of one sided work for years.\n\n Anything we do long term that is one sided (like Boilermaking) sets up imbalances in our bodies.\n\nYou are starting with a clean slate and have the perfect opportunity to fix those imbalances before you get into any heavy training.\n\nIf I were training you, I'd give you a Functional Movement Screen (FMS) to identify those imbalances and take steps to correct them before I started you on any  serious training regimen. Then I'd gear your training to compensate for those occupational factors that contribute to those imbalances.\n\nYou don't need a PT you can do it all yourself, it's all on youtube.\n\nThis is a vid from Gray Cook who is an absolute genius when it comes to getting people moving properly.\nhttps://www.youtube.com/watch?v=h8G6jkEf1uI\n\nIf you can video yourself as you do the screen (FMS) you will be able to identify the problems and then look to youtube for corrective exercises to balance things out.\n\nI always want my clients to be as healthy as possible and fixing all those occupational imbalances is always my first step. If I add weight to an unbalanced frame I'm setting the person up for injury later on.\n\nSorry if this all seems like a rant but I just want to see you get the most out of your training and be as healthy as you can.",
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      "body": "The first day is always the the hardest, it is a day most will put off for the longest. Making any excuse to raincheck it for another day. If I am honest about it, I have been putting this day off for months now. \nBut finally I have started dieting and exercising. I am excited to share this journey and my experiences with anyone who wants to come along for the ride, Or even start their own journey with me. I have a gym membership but for most part I will be doing all my training at home using only my body weight. Basic but effective exercises. including crunches, dips, squats, lunges, pull ups, push up, skipping, riding, jogging/walking/running.... the list goes on.\ni made a short film and posted it on d.tube of myself doing my first workout back. nothing exciting but as I move on in the months the training videos will become a lot more advanced and in depth.  I will also make dieting videos and maybe Vlogs on how I am going or just day to day life . \nAnyways if you got this far I thank you for your time and support if you choose to offer any. also below is the link to my d.tube if you are interested in seeing what exercises I did tonight in my first workout back.\n\n https://d.tube/#!/c/gazdawge",
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      "body": "Yeah I don't have much choice about the training @gazdawge , I have that many busted body parts and torn ligaments etc, that If I don't stay in top shape I basically can't walk. My body is held together by muscle tension and willpower. I need two TKR,s a hip replacement, a rotator cuff repair and spinal fusion therapy but I just can't afford any of it.\nI have many days where I can't walk but I just make the most of the days where I can.\nI'm like a high functioning cripple.",
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      "body": "thanks man, yeah with work and everything it is hard sometimes to stay motivated and on the right path. I will do my best. \n50 and still training? That is awesome mate, I am happy to hear that you train both and without the use of supplements as well.  I followed that group as well, thanks for putting me onto it. Good to see a network of fellow Australians. makes a person feel a little less small in such a large cyber space",
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