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      "body": "That are some really great photos right there. I especially like the photo of the Old Mill Hotel.\n\n\n As i am new to Photography and just recently got my first DSLR (Nikon D5300 with 18-55mm Kit lens), do you have any tips for a beginner like me?",
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      "body": "\"We report that when C57BL/6 mice are maintained on an intermittent fasting...\" \n--> Mice. I do no doubt beneficial effects of IF on the human body, but dont reference a study about mice when talking about human beings lol",
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      "body": "Think of it as changing the fuel rather than \"boosting the metabolism\". for example HIIT uses glycogen from the blood and muscles at a higher percentage than beta-oxidation. With that being said you'll still burn more fat (24-36 hours after exercising). \n\nThis just means your basal metabolic rate changes its source of fuel. \n\nEpigenetics, and repsonses as a result of enviromental influences plays a huge role. \nI'm a molecular kinesiologist.\n\nI'll write something soon with the appropriate references- when I get the chance. \nThis is just referencing how personalized medicine is the way to go. \nhttps://www.sciencedaily.com/releases/2015/11/151119143445.htm",
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      "body": "Exactly! You get it, thanks for the support and the comment!",
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      "parent_author": "g3org",
      "parent_permlink": "re-wallysalman-re-g3org-re-wallysalman-re-brianturner-3cio4vpl-20171231t130311300z",
      "author": "g3org",
      "permlink": "re-g3org-re-wallysalman-re-g3org-re-wallysalman-re-brianturner-3cio4vpl-20171231t130620326z",
      "title": "",
      "body": "Eventhough the body is an adaptive organism, that doesnt change any humans biochemic reactions within the bodies. Of course if every human would react to one stimulus in another way studies wouldnt show anything, but as we are all humans and live by the same principles and all the same biochemical reactions studies can and should be applied to the real world/external world and have external validity.",
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      "parent_author": "wallysalman",
      "parent_permlink": "re-g3org-re-wallysalman-re-brianturner-3cio4vpl-20171231t044613180z",
      "author": "g3org",
      "permlink": "re-wallysalman-re-g3org-re-wallysalman-re-brianturner-3cio4vpl-20171231t130311300z",
      "title": "",
      "body": "I am studying biology at university so i know that the body is an adaptive organism. But, i can say things and say that they are true if there actually are studies (with good studysetup of course)and a body of evidence for it. Your are trying to tell me that if there is a body of evidence showing that IF doesnt boost fat metabolism and is not significantly superior to any other \"eating method\" (sry i dont know any better word for this, as i am not a native englisch speaker) it doesnt apply to people that didnt participate in the study? so, for you studies dont show anything and are completely useless? I don´t think so. \n>Therefore these studies will reference internal validity and little external validity.\n\nMaybe after reading your article with references to the things that you are trying to prove and point out, maybe i will change my mind.",
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      "permlink": "re-g3org-re-wallysalman-re-brianturner-3cio4vpl-20171231t044613180z",
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      "body": "Alright, With in the near future I'll write a piece with references. \n\nPoint of advice, your body is an adaptive organism. Therefore these studies will reference internal validity and little external validity. \n\nThat's something you should consider. Even if you have set up a stud;  it will _never_ reflect an individuals reaction to the regime/food/exercise. \n\nWhy not? Simply because our bodies reaction to a specific stimulus is not solely based on what is taken/done. It's a whole life endeavor. Be sure to understand that personalized everything will be a thing. \n\nHope to get on this asap.",
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      "parent_author": "meherin",
      "parent_permlink": "i-dare-you-to-drink-this-for-3-days-and-tell-me-what-happens-to-the-scale-weight-loss-drink",
      "author": "g3org",
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      "body": "The only thing that matters while loosing weight is a caloric deficit. Even if you drink the drink that you suppose 24/7 you drop a single gram of your bodyweight if you are not in a caloric deficit!!!!\nPeople just gotta understand this concept finally. There is no food that helps you lose fat by itself, it´s all about the calories in versus calories out.",
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      "author": "g3org",
      "permlink": "re-munawar1235-exercise-is-not-the-only-solution-for-obesity-20171231t030833709z",
      "title": "",
      "body": "@@ -717,18 +717,31 @@\n benefit \n+compare to jus\n t\n-o\n  restric\n",
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      "permlink": "re-munawar1235-exercise-is-not-the-only-solution-for-obesity-20171231t030833709z",
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      "body": "Well. I agree on the point that exercising is not the only way to lose some fat. \nThe main point of losing weight (meaning fat and/or muscle) is the caloric deficit your body must get into. \nThe first way of getting into caloric deficit is eating less.\nThe second is eating more then  in the first way but doing exercise to burn the calories that you would eat more here, then in the first way .\n(The third way is jsut combining 1 + 2 for maximum result, but imo this way isnt sustainable for a longer period of time).\nMost people simply feel bad when they eat less, i have felt this way myself.\nSo, why make yourself feel bad ?\nYou could be eating more and meanwhile lose weight. Just add some exercise in. Another benefit to restricting calories is, if you add exercise you can lose fat and gain muscle at the same time even in a caloric deficit. (-> Body recomposition, there is evidence that this is possible, even in trained athletes) Also the muscle that you will build will help you burn more calories even while doing nothing. 10kg of muscle help you burn approximately 100kcal more in a non-active state. That doesnot sound much, but that´s still something.",
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      "parent_author": "hummuswatermelon",
      "parent_permlink": "re-brianturner-3cio4vpl-20171229t093240001z",
      "author": "g3org",
      "permlink": "re-hummuswatermelon-re-brianturner-3cio4vpl-20171231t025704482z",
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      "body": "yeah, IF is great. But it is not like you have to keep the 8hour eating window. Sometimes you can do more and sometimes you can do less of a fasting period.  You just gotta listen to your body and go after how you feel that day. Sometimes i even manage to get away with a 3 hour eating window a day, but most of the days i don´t.",
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      "parent_author": "wallysalman",
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      "author": "g3org",
      "permlink": "re-wallysalman-re-brianturner-3cio4vpl-20171231t025336711z",
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      "body": "And i also believe that the benefiting function of  IF on body functions is only shown in rats/animals and not yet in human beings. But as i already said in my other comment. I´d love to read your article on this.",
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      "author": "g3org",
      "permlink": "re-brianturner-3cio4vpl-20171231t025211074z",
      "title": "",
      "body": "Great article.  Many people try to praise IF as some superior strategy to loosing fat fast, it really isnt. As you already pointed out!\nThere is no inherent advantage in IF than to toher eating \" Strategies\". AS you said too, it only helps you to focus on other things during the day than eating. (After a couple of days of habituation/accustoming).\n\nKeep the good blog posts coming Brian!!!",
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      "parent_author": "wallysalman",
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      "permlink": "re-wallysalman-re-brianturner-3cio4vpl-20171231t024907711z",
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      "body": "I´m not sure about the boosting fat metabolism thing.  Because if studies havent shown, at least up until now, that IF helps in loosing more fat than having no restriction in meal timing, that means there is no advantage in IF and therefore also no boosting of the fat metabolism. If it would boost fat metabolism there would be studies showing a difference between losing fat while IF and non-IF.\n\nBut i would love to read your article on this point though. Be sure to tag me in the comments pls ;)",
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