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      "body": "# Collagen?\nhttps://steemitimages.com/DQmYtRajfVkPDieoMbK6ZNTGKA3Np8DAQ4yKhZK2snDACrx/image.png\nWhat is collagen? We hear so much about it and it always seems with a negative connotation as we age. According to the dictionary:\nCollagen is the main structural protein found in skin and other connective tissues, widely used in a purified form for cosmetic surgical treatments. Vitamin C plays a vital role in the formation of collagen.\n\nCollagen is the most abundant protein in your body and is essential for beautiful radiant skin. In fact, collagen makes up to 1/3rd of the protein in your body. Collagen gives the skin strength and elasticity. Collagen is also important for your joints and tendons, it kind of helps to hold your body together.\n\nAccording to medicalnewstoday.com “Cosmetic lotions that claim to increase collagen levels are unlikely to do so, as collagen molecules are too large to be absorbed through the skin.” Interesting huh? How many of you slather yourselves with expensive collagen products trying to reclaim your more youthful look? As we age our body produces less collagen and unfortunately wrinkles are more noticeable and the cartilage gets weak. Women will have a huge decline in collagen after going through menopause and by the age of 60, this decline is considered normal.\nhttps://steemitimages.com/DQmZZ7wHngvQd6VX9ETXWxsZWKw41FdiTxNXPo5qvgTQSAm/image.pngCollagen can, however, be converted, broken down and absorbed back into the body which is good news. Collagen can improve the wrinkles or contours of the skin filling in the deeper areas. Yes, that means it can fill in lines and wrinkles. It can also be used to help scars disappear. Where do they get the collagen? Humans and cows, hmmm.\n\nBesides collagen being used to get that youthful face back, collagen can also be us to help wounds heal by drawing new skin cells to the wound causing new tissue growth.\nThere are many products out there that claim that the collagen will revive your skin but the benefit is probably just from moisturizing, these products do no increase collagen. Be careful when using and buying these products, knowledge is power.\n\nYou can help your body produce collagen by eating a healthy diet. A healthy diet helps to support collagen growth. Foods that support formation are, egg whites, organic meat, cheese, organic soy, cabbage blueberries cherries, raspberries, oranges strawberries, peppers, broccoli, shellfish, nuts and foods containing beta-carotene.\n\nStay away from smoking and eating a lot of sugars which increase aging and make collagen dry, brittle, and weak. Too much sun also causes collagen to break down and form wrinkles.Find out more about your body and what you can do to help it by joining Fry Egg. Fry Egg is the leader in helping people to become healthier and more fit in the comfort of your own home. Tristan Chaudhry President and CEO is speaking around the world about the power of Fry Egg and is becoming a household word. Check it out.\n\n[Go to Fry Egg to get your own personalized workout program, meal plan, and fitness coach today!](www.fryegg.com)\n\n[Follow Fry Egg on Twitter](https://twitter.com/FryEggOfficial)\n\n[Like Fry Egg on Facebook](https://www.facebook.com/fryegg)\n\n[Follow Fry Egg on Instagram](https://www.instagram.com/fryegg/)\n\n[Subscribe to Fry Egg on Reddit](https://www.reddit.com/r/FryEgg/)\n\n[Subscribe to Fry Egg on YouTube](https://www.youtube.com/fryegg)\n\n[Join Fry Egg’s on Telegram](https://t.me/fryegg)",
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      "body": "# Stand Up You Slug!\nhttps://steemitimages.com/DQmXaAm4UGNcikk4FekgXENqcvhW3HzD8ZNhNqyus1vKLEb/image.png\nIt is crazy to hear this but most of us spend more time each day sitting than sleeping.Whether it is working, eating or watching TV it is a fact. The average person sits for about 9.3 hours and only sleep on the average about 7.5. Our bodies were designed to move and this sitting generation is beginning to feel the effects of it.\n\nOur ancestors didn’t need to exercise to stay in shape it was just a part of their lives. Dr. James Levine, the director of the Mayo Clinic- Arizona State University Obesity Solutions Initiative, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”\nThe typical workweek for most Americans is a sitting-cycle of “drive”, “desk” and “couch”. The problem with this type of lifestyle is people experience a backache, tension headaches and just feeling like they have no energy which comes from being so sedentary but worst than that prolonged periods of sitting increases our risk of chronic diseases such as diabetes, cardiovascular illness, metabolic disease and even cancer. \nAs soon as we sit down in the chair, several metabolic and physical changes start to occur: Our resting metabolic rate slows way down, this means that your body is burning minimal calories. This is a great explanation as to why increased sitting is associated with higher rates of obesity.\nhttps://steemitimages.com/DQmavvj7D3zReFPQdoQPoMWNFYNgtdRXRrgemqiCgrUfKib/image.png\nOur bodies electrical activity drops off, especially in our legs. The blood circulation isn’t as good and varicose begin to appear.Our hip flexors weaken and tighten and our butt muscles switch off. Sadly our bodies produce higher levels of triglycerides and C-reactive protein bringing on inflammation.\n\nSo what are we to do? First of all get some exercise. Don’t have time go to the gym? Don’t have time for a personal trainer? I have a solution for you and it is easy. Try Fry Egg. It is being called the “Uber” of fitness.\nhttps://steemitimages.com/DQmeqQhbjuFSiSxCL2CmQS8ozX43mnUSCs6fTouPSfWd6oC/image.png\nFry Egg is an online gym. Choose your trainer and touch base with them daily. You can choose which kind of trainer that you want and work out in your own home. The best part is that you will see results. Body sculpting, fat loss, diet or nutrition it is all there. You can even earn money back just by anonymously sharing your results.\n\nSo, what are you waiting for? go to Fry Egg now and check it out. The only one who can change you is you!\n\n[Go to Fry Egg to get your own personalized workout program, meal plan, and fitness coach today!](www.fryegg.com)\n\n[Follow Fry Egg on Twitter](https://twitter.com/FryEggOfficial)\n\n[Like Fry Egg on Facebook](https://www.facebook.com/fryegg)\n\n[Follow Fry Egg on Instagram](https://www.instagram.com/fryegg/)\n\n[Subscribe to Fry Egg on Reddit](https://www.reddit.com/r/FryEgg/)\n\n[Subscribe to Fry Egg on YouTube](https://www.youtube.com/fryegg)\n\n[Join Fry Egg’s on Telegram](https://t.me/fryegg)",
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