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      "body": "![image.png](https://cdn.steemitimages.com/DQmTZ9k2GpG2KydcZdgiG4RR7vHuGYJCHhLaiam99S6AvVH/image.png)\n[](https://www.muscleandstrength.com/workouts/drop-5-home-workout-4-day-plan)\n\nIf you have a pull-up bar, a resistance band for your level, an area to do push-ups, the only obstacle in front of you is how much you want it. you need to know the principles of muscle growth (progressive overload, mechanical tension, training to failure) and apply them to exercises that can be done with body weight. you need to work a muscle 2-3 times a week instead of 1 time and still pay attention to your nutrition. 3-4 workouts a week will be quite enough.\n\nThose who say \"no, you can't build muscle\" mean if \"you can't isolate very well\", yes I agree, if you're working out at home you have to be a little creative. but if they mean that you can't grow muscle, turn around and don't even care.",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmQEzyagZ8XNLWdvg3efmDjMdbXBJagLNNhw11GFHybD5T/image.png)\n[](https://www.vectorstock.com/royalty-free-vector/people-work-from-home-distance-freelance-working-vector-36326630)\n\nI left my job for 3 years. my new job candidate is about 70-80 km commute in 1 day.\n\nIt takes at least 45 minutes in the morning and at least 1 hour and 15 minutes in the evening, and I drive the strange thing called the company car. I also pick up a friend on the way to work in the morning, and drop him off at home in the evening.\n\nIn total, I had a working life of 6-7 years. It's the first time in my life that I work this far from home and it's been a few days and I'm seriously fed up. So no matter how much I don't want it, it lowers my mood. Besides, I have to go, even if it's for half a day on the weekend.\n\nThe first week of April is critical for me. Until then, I have to go. I will not continue later if I want to. Yes, I have credit debt, I have payments. There are extremely difficult conditions such as the situation in the country, economy, pandemic, but people are really shrinking.",
      "json_metadata": "{\"tags\":[\"distance\",\"between\",\"home\",\"workplace\"],\"image\":[\"https://cdn.steemitimages.com/DQmQEzyagZ8XNLWdvg3efmDjMdbXBJagLNNhw11GFHybD5T/image.png\"],\"links\":[\"https://www.vectorstock.com/royalty-free-vector/people-work-from-home-distance-freelance-working-vector-36326630\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8db314b3d0ee97079992c3d11fbe5d2fdf37d289",
  "block": 62606129,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-21T05:35:30",
  "op": [
    "vote",
    {
      "voter": "cissel",
      "author": "frit",
      "permlink": "the-problem-of-evil",
      "weight": -1000
    }
  ]
}