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      "body": "## LEGUMES\nhttp://de10.com.mx/sites/default/files/styles/detalle_nota/public/field/image/destacada_mr-bean.jpg?itok=fZzNbjcH\n\nOften associated with bloating and gas, legumes actually provide a myriad of nutrients which include:\n\n- **Fiber** (!!!)\n      stabilizes digestion which removes toxins \n     keeps blood sugar balanced\n     prevents cardiovascular disease\n\n\n- **Protein**: and low in fat \n  1 cup = 33% of protein *women* should consume in a day / 27% of protein *men* should consume in a day\n\n\n- **Complex Carbs**: \ntake longer to digest, increasing duration of ¨feeling full¨\n\n- **High content of:**\n  Magnesium\n  Calcium\n  Iron \n  Vitamin B6\n  Zinc\n  Potassium \n\n *The combination of the above nutrients increases satiety (¨feeling full ) which prevents overeating and weight gain.*\n\nI will leave you with this list of 10 delicious legume dishes by the famous chef **Jaime Oliver**:\nhttp://www.jamieoliver.com/news-and-features/features/love-your-legumes/?family-food-category=105554#!5\n\n\n**Sneak peek:**\nhttps://cdn.jamieoliver.com/galleries/155/274_1_1436801859.jpg\nhttps://cdn.jamieoliver.com/galleries/155/1477_2_1430131134.jpg\n\nSources:\nhttp://www.livestrong.com/article/338156-what-are-the-health-benefits-of-legumes/\nhttp://servingjoy.com/health-benefits-of-legumes/",
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