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      "body": "https://cdn.pixabay.com/photo/2015/11/26/22/28/girl-1064664_1280.jpg\n\nWeight intake or weight loss is dictated by your carbohydrate intake.\n\nThe goal is to choose the drinks that contain the least. If we classify the alcohols by family we obtain the following order (from the lighter to the worst):\n\nStrong alcohols \nWines\nBeers\nCocktails\n\nFrom a strictly energy point of view, the wine is more caloric than beer: about 80 Kcal in 100 g (equivalent to about 10 cl) compared to 50 Kcal in 100 g of beer. But in practice, a glass of wine contains about 12 cl while half pint of beer contains 26-27 cl.\n\nThus, a glass of red wine contains a little more than 80 Kcal while half pint of beer contains about 130 Kcal.\n\nOn weight loss plans, I do not recommend drinking alcohol at all because alcohol suppresses fat oxidation and adds unnecessary calories to your diet, which either displaces nutritious calories or erases your caloric deficit.\n\nHowever, since no one will respect this piece of advice, here are a few tips you can take into consideration when going out with your friends:\n\n-Do not cut your drink with soda. Sodas are stuffed with sugar so even if you take a shot of vodka low in carbohydrates and you mix it with cola, juice or an energy drink, your calorie intake will go through the roof.\n-Avoid cocktails or alcohol mix that are stuffed with sugar. As we will see later in this book, a glass of Cosmopolitan contains more than 200 calories, a Pina Colada can easily reach 250 calories!\n-If you want you can cut your drinks with sparkling water, it goes well with most strong alcohol. Carbon dioxide bubbles will also bring ethanol faster in the blood thus accelerating the effects of alcohol, isn’t it why we drink alcohol?!\n-Add lemon in your drink. This will prevent insulin to reach its peak, hence limit fat formation.\n-Generally, you should always prefer wine to beer and cocktail. Red wine preferably, being less caloric than white and rosé wine.\n-And always limit your alcohol consumption to 1 or 2 glasses. \n\nThanks for reading\nMy French Dietitian",
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      "body": "https://cdn.pixabay.com/photo/2014/12/15/13/39/orange-juice-569064_1280.jpg\n\nIt’s easy to understand why since juices are considered as natural. What people usually fail to realize is that the fruit is full of sugar.\n \nIn this article we will differentiate the fruit juices that you make at home from the one you buy in a supermarket.\n\nThe juice you make yourself at home:\n\nAlthough they contain vitamins and antioxidants, fruit juice contains just as much sugar and calories as a soda you are looking to avoid, and sometimes even more.\n\nYes, it is hard to believe, isn’t it? Well, no so much.\n\nLet’s take the example of one full apple.\nOne large apple contains 23g of sugar and represents 116 calories. It is equivalent to 7 little cubes of sugar).\nFor your information, a can of the world most famous soda contains 39g of sugar and represents 140 calories (10 little cubes of sugar)\nYou would think that it’s better to make an apple juice than drinking the soda.\nWell, think about it. Do you usually make a juice with only one apple? No, right? You need at least 2 to 3 apples to make a full glass of juice.\nYour home made fruit juice now contains 46g of sugar and 232 calories (21 little cubes of sugar), which is much more that the famous soda.\n\nThat’s not it!\n\nFruit juice is missing a lot of the nutrients that makes a whole fruit healthy.\nOrange juice, for example, does contain Vitamin C and is a decent source of folate, potassium and Vitamin B1. It also contains antioxidants. But it is nutritionally poor compared to whole oranges and other plant foods like vegetables. Mainly because when you make the juice, all the fibers of the fruit are going away.\n\nJuices can also make you fat. Indeed our brain usually regulates our energy balance. When we eat something (like solid food), our brains compensate by making us eat less of other foods instead.\n\nOur brain works differently for liquid and does not compensate by eating less of other food instead. If juices don’t contribute to fullness, they can make us eat more.\n\nhttps://cdn.pixabay.com/photo/2017/04/23/09/44/smoothies-2253423_1280.jpg\n\nThe juice that you buy in supermarkets:\n\nBy essence, these are considered as industrial products, even if the juices are very often labelled as 100% pure.\n\nHave you ever wondered why your favorite juice always tastes the same? After all, that’s why you like it so much, right? After being squeezed from the fruit, the juice is usually stored in massive oxygen tank for up to a year before it is packaged. Because this industrial process removes most of the flavour, the manufacturers add industrial flavours to the juice to compensate.\n\nOur advice: Nature gaves us the perfect fruits and vegetables for our nutrition and we are trying to invent new fancy ways to consume them. You want to be healthy? Don’t buy or make fruit juices, just eat the whole fruit. After eating only one apple you will have the feeling of satiety.\n\nFOLLOW US FOR MORE TIPS AND ADVICE",
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      "body": "Ok! I'm new to steemit and still trying to figure all out :-)",
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      "author": "frenchdietitian",
      "body": "Hey, thanks for commenting.\nSeveral studies have shown that we reduce our servings of food when we drink water 30 min before eating. Drinking water before each meal provides a sense of fullness, so not too much food is needed to reach the point of satiety. It's also  important to note that drinking too much water before eating will dilute your digestive juices and alter your good digestion. One glass is reasonable.\nI'm a registered Dietitian in France and Cyprus. I'll try to make a post on veg proteins soon then  :-)",
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      "body": "https://scontent-frt3-2.xx.fbcdn.net/v/t31.0-8/27500551_821996301337819_419022404106033670_o.jpg?oh=b12525d7f7ae5b42a6bf5598981ad6c7&oe=5AE0F66E\n\nToday I want to share with you a super healthy recipe. If you don't have much time to cook or if you think you're just not good at it, try this recipe! Yes eating healthy is easy.\n\nFor one person.\n\nWhat you need:\n\n- 6 cherry tomatoes\n- 1 or 2 radishes\n- A few leaves of rocket salad (Arugula) or other type\n- 1/4 cucumber\n- 1/2 Bell Red or Yellow pepper (optional)\n- A pinch of dried oregano\n- 2 table spoons of virgin olive oil\n- Salt and ground pepper\n- 1/2 lemon squeezed\n\nCut and mix! Bon Appetit!\n\nA salad enjoyed in most of the Mediterranean countries. You cannot get wrong if you eat it, even if your version does not look like it is on the photo.\n\nEating raw veg does not destroy essential nutrients such as vitamin C. \nVegetables contain low amounts of fats and calories, and are therefore great for weight loss, good for your heart and lower cancer risk.\n\nFOLLOW US FOR MORE RECIPES",
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      "body": "true ! never been drinking water while eating. They say you need to wait for  at least 30 min before you could drink water. :) \nNice post anyway! \nAnd if you are a dietician I wanna know more about veg proteins :)",
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      "author": "elpidaldo",
      "body": "haha! Thanks!",
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