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      "body": "@lonestarpoet, gracias for your kind words. We have been hard at work eliminating plastic. Pretty much every plastic food container has gone into storage and we are using glass for everything we can. Thanks for the suggestion.",
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      "body": "Hi. I just posted the update to my Androgen Deficiency post here: https://steemit.com/health/@freertomorrow/androgen-deficiency-six-month-follow-up \n\nIf you have any suggestions/recommendations for me, I would love to hear them. Simple and low-tech is the best, since here in Ecuador, they are way behind the times on many things!",
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      "author": "freertomorrow",
      "body": "A while back, I posted about my problems with Androgen Deficiency. This seldom-diagnosed problem affects a lot of middle-aged men, and can really make a mess of your life. It has been almost six month since that post, and a lot has happened. This seems like a good time for a follow-up report.\n\nNOTE: For the basics of Androgen Deficiency and how it impacts guys, please check out [my previous post on this subject](https://steemit.com/health/@freertomorrow/androgen-deficiency-a-growing-problem-for-aging-men).\n![androgen-deficiency-follow-up.jpg](https://steemitimages.com/DQmYYgqmqzL4bH7uCagt4S2tjAKkx2MDSDfcdug2Na925U2/androgen-deficiency-follow-up.jpg)\n## A Quick Recap ##\n\nShortly after my original post, I went to an endocrinologist here in Ecuador. He ordered a battery of tests that showed promising results. By changing my diet and the supplements I was taking, I had managed to get some of my hormone levels into the proper range. But my total testosterone level was still too high, while free testosterone was too low.\n\nThe endocrinologist prescribed a powerful anti-androgen to drive down my level of total testosterone. He also prescribed some things to mitigate potential side effects of the treatment.\n\nSo how did that work out?\n\n## Results of Anti-Androgen Treatment ##\n\nThe initial results of this treatment were very encouraging. I felt great. I had more energy and more focus. My sex drive came roaring back. My wife and I both loved the changes.\n\nBut then things started to go wrong.\n\nMy sex drive waned. So did my energy and focus. After about a month of treatments, I was back where I started from.\n\nThings continued to get worse. I lost all desire for sex. All motivation to do anything. I spent more and more time staring off into space, accomplishing nothing.\n\nThen I started having chills and hot flashes. In the middle of the night I would wake up so cold that I needed to wrap myself in every blanket I could find. Then I would lie there shivering until I fell asleep again. A couple of hours later, I would wake up drenched in sweat. What the \"#$%?\n\nClearly, this was not working. I had to do something. \n## What Do You Do When the Treatment is Worse than the Problem? ##\n\nI thought about going back to the doctor to find out what the hell was going wrong. But first, we decided to do more in-depth research into the meds the endocrinologist had prescribed.\n\nWe found that the medications were good choices for reducing my testosterone level. But the dosage of the anti-androgen that the doctor prescribed was crazy.\n\nOne use of anti-androgens is to eliminate testosterone from the systems of guys with Stage 3 prostate cancer. Testosterone stimulates prostate growth. Eliminating it makes sense for guys who have bad prostate cancer. While this helps with the cancer, crushing a guy's Testosterone levels can have ugly side effects. These include: low or no sex drive, loss of energy, chills, and so on.\n\nThe endocrinologist had prescribed a dosage for me that would serve a guy suffering from heavy-duty prostate cancer. The symptoms I was experiencing were those you get when you have almost no testosterone in your system.\n## If You Can't Trust Your Doctor, Who Can You Trust? ##\n\nAt this point, I could have gone back to the endocrinologist to find out what the hell he was thinking when he gave me that prescription. But we had no faith in the guy after this. The plan was to get my testosterone levels into the normal range, not turn me into a whimpering mess.\n\nWe decided I would take things into ​my own hands again. \n![taking-things-into-my-own-hands.jpg](https://steemitimages.com/DQmf3UPqQt5jLBskoUsaYeR8bF8XsKSAzBGe8WW556JoPJH/taking-things-into-my-own-hands.jpg)\n## Progress Against Androgen Deficiency Without the Doctor's \"Help\" ##\n\nFirst, we cut the dosage of the anti-androgen by 75% to get it into a range that seemed more normal based on the information we could find online. And I kept on doing the dietary things that had put my other hormone levels into their proper ranges.\n\nThis helped a lot. I wasn't feeling or performing at 100%, but I wasn't a pathetic excuse for a man, either.\n\nAfter about a month of that, we decided to eliminate the anti-androgen altogether. I was happier to be ​free of that stuff, but I did start backsliding a bit. Things were okay, but I wanted to feel strong and healthy again. To be productive and aggressive and fit again.\n## ​Getting Help From an Old Friend ##\n\nI decided to try an experiment. For a while, I used an aromatase inhibitor to maintain my free testosterone levels. At the time, I thought my problem was low total testosterone. I didn't know that there is much more to androgen deficiency than your ​total \"T\" levels.\n\nThis product had worked for more than a year, but lost its punch over time. You should cycle potent substances like that. That is, you take it for a month, then take 2 to 4 weeks off, some system like that. If you don't, you can cause negative reactions in your body. Your body will also adapt to the treatment, requiring higher doses for the same effect.\n\nI had overdone it with the aromatase inhibitor by the time it stopped working for me. But now it had been several months since I used the stuff and it only made sense to give it another go.\n​Wow!\n\nAbout a month ago, I started taking the lowest dose I could of my old aromatase inhibitor. The effect became obvious in days. I'm suddenly back to sharp and strong and fit and productive. My sex drive is good, and everything functions better than it has since I was in college (many, many moons ago).\n\nWhile things are great right now, I realize this isn't a final solution for me. Based on past experience, I expect that this effect will start to weaken in a few more months. But we've bought some time. I​ can now find a new endocrinologist, or study the literature, and find a better solution.\n![lessons-learned.jpg](https://steemitimages.com/DQmTrQ56n3kaSrU74tUSgCzLMTgmmBvC1UJLMTyDN8pkfjc/lessons-learned.jpg)\n## Lessons Learned ##\n\nThere are several morals to this story. Here they are, in no particular order:\n\n* If you are a middle-aged guy, feel like carp, and don't know why, get tested! Many doctors don't even want to give guys the most basic sex hormone test (it shows total testosterone). But even that test will only give you incomplete, possibly misleading results. Getting a complete set of sex hormone tests (total testosterone, free testosterone, estrogen/estradiol, SHBG) is the only way to knwo for sure what is going on.\n* ​Even if your doctor is a recognized expert in his or her field, do your own research to confirm what they are telling you. That includes double-checking the dosages that are prescribed. If I had done that, I could have avoided some really unpleasant side effects.\n* Androgen Deficiency is a real, yet not widely-recognized condition. And diagnosing it may take more than the standard tests most doctors recommend.\n* Self-medication carries risks, but it does give you a route forward if you can't find a doctor that can help you. There are alternative treatments out there for most situations.\n * Sometimes, the best thing you can do is buy yourself time. Going back to something that worked in the past, gives me the time and energy to look for a better solution. \n\nWhile this condition is bad news for any guy, it can be a killer for entrepreneurial folks (like us Steemians). I can recall long stretches of time (not hours or days, but weeks and months) where I did virtually nothing all day. When I tried to work, all I could manage was to stare at the computer screen and read random online crap. \n\nIf you are in your 40's or older and don't feel like you have the drive any more, don't chalk it up to age just yet. Male hormone problems are becoming more and more common, and they get worse as you age. You might not be a worn out lazy bum. You might simply need to tweak your hormone levels a bit to revive your old, masculine self.\n\nI hope these posts help you to understand this illness and encourage you to get tested and treated as soon as possible. \n\n**Good Luck!**\n\nNOTE: A version of this post originally appeared ![here](http://freertomorrow.com/life/androgen-deficiency-six-month-follow-up/).",
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      "body": "I've been on both sides of this issue. It was nice to have copyright protection for the books and articles I wrote, and an automated system might have stopped some of the pirates who stole my content and republished it under their own names. At the same time, I had to constantly worry about copyright and trademark issues when I was writing about new products and so on. Even got threatened with a lawsuit once for selling a game guide that included the name of the game it was about. It isn't clear whether automating all this will make life easier or harder for us content producers. Possibly automating things will lead to more consistent protection and enforcement. Time to start reading the white paper!",
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      "body": "Look forward to reading your update. Supplements can be dangerous! Hope you are staying fit, healthy, and well balanced",
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      "body": "Pablo, I don't know of anyone else. I am sure there are more folks on here somewhere, but haven't made any effort to track people down. I'm just getting back into Steemit now after time spent dealing with other stuff. I hope the service is treating you well!",
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      "body": "Thanks so much. I actually need to do another update on this real soon. The last several months have been a roller coaster on the hormone side. I've learned a lot about trusting medical professionals versus doing your own research and treating yourself. The old saw about no one caring as much about your needs as you do applies in this part of life too. I've begun following you now.",
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      "author": "freertomorrow",
      "body": "![Wealth Building Habits for a Freer Tomorrow](http://freertomorrow.com/wp-content/uploads/2018/01/wealth-building-habits.jpg)\n\n​Whether we like it or not, it is a lot easier to be freer tomorrow if you have plenty of money. Unless one of the following events is in your future, you're going to have to work hard to build wealth:\n\n* Inherit a pile of cash\n* Win the lottery\n* Commit some kind of serious crime\n\nWe're talking about consistent hard work over months, years, or decades. Doing something consistently over a long period of time is much easier if you turn it into a habit. In this case, you need to create a set of wealth building habits. \n\nThat makes sense, and is something I have wanted to do for a while now. But this begs the question - What are the best wealth building habits to develop?\n\nHappily, I stumbled across one answer to that question today. It is embodied in this infographic from the Visual Capitalist website:\n\n<div style=\"clear:both\"><a href=\"http://www.visualcapitalist.com/top-10-habits-of-millionaires/\"><img src=\"http://2oqz471sa19h3vbwa53m33yj.wpengine.netdna-cdn.com/wp-content/uploads/2017/03/10-millionaire-habits.jpg\" border=\"0\"></a></div><div>Courtesy of: <a href=\"http://www.visualcapitalist.com\">Visual Capitalist</a></div>\n\n## How Does This Apply to Us Steemians? ##\n\nAs you can see in the infographic, a lot of these habits are what you would expect from someone who built wealth on their own:\n\n* Save lots of money\n* Keep up with current events\n\nand so on. However, two of them are particularly relevant to us at Steemit.com. \n\n### Socialize ### \nWhile creating great content is important to success here at Steemit, socializing is even more important. You can create the greatest content in the world, but if no one reads it or Upvotes it, you might as well not have bothered writing it. This is something I need to work on myself. I tend to be a lone wolf more than a socializer, and it hurts my ability to get out my message. \n\n### Don't Like Your Job, Love Your Job ###\nAs the financial results of the millionaires in the infographic show, you get far better results when you love your job. Fortunately, most of the people who post regularly on Steemit love what they are doing. While it is no guarantee of success, it definitely increases the odds of personal success as well as success for the Steemit platform. \n\n## Start Developing Wealth Building Habits Today ##\n\nWhile the exact length of time varies, the references I've seen say you can create a new habit in days or weeks. That means there is plenty of time this year for each of us to bring all the habits listed in the infographic into our own lives. \n\nImagine your personal wealth-building potential if you can integrate all these habits into your own life. Which habit will you start with?",
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      "body": "Cool project. I've just started an RC model website (http://WeekendRC.com), and have posted a link to your video on YouTube. Also included a link to this post as the original source.\n\nHave a great day,\n--Bill",
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      "body": "I'm not seeing all of the 5 ways to lose weight that you list in the title so don't know if this is on there or not but...\n\nOne thing that I am finding effective is the use of metformin. This is a diabetes med that is now generic. It seems to work similarly to calorie restriction in improving your health while you lose weight. My wife and brother and I are taking it for its life-extension effects, some of which include improved insulin resistance and reduced blood sugar levels. I find that I have to work hard to avoid losing weight when taking it. \n\nI'm not a doctor, and recommend you do some research on your own, but at least for me, improved health while eating more and losing weight it a triple win.",
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      "author": "freertomorrow",
      "body": "Like it or not, if you want to be freer tomorrow, you will need some form of money. The newest forms of money to appear on the scene ​are cryptocurrencies (cryptos for short). An all-digital alternative to cash, they have been all over the news recently. You've probably heard of Bitcoin, the first, most popular and ​best known cryptocurrency. But the crypto world is now much more than just Bitcoin.\n\n![](https://steemitimages.com/DQmNiQmLwuGNgbyxoFeJUr714Psvs7GeqQqLaz71T2R3iVn/image.png)\n\nBitcoin, the king of cryptos.\n\nBitcoin (BTC) is the first, largest, and most popular of all cryptos.\n\nThere are hundreds of cryptos in ​use, with more appearing every week. And ​to understand any of them involves some heavy-duty math, along with the ability to sift through massive amounts of hype and marketing BS. It is tempting to just say the heck with it and avoid the whole crypto thing altogether. But that could be a mistake.\n\nMany brilliant and serious people (from academics to managers of multi-billion dollar funds think this is more than just a fad. Whether as a form of digital money outside the control of gavernments, or as a speculation, they think cryptocurrencies are here to stay. \n​Getting Your Head Around Cryptos\n\n​You don't have hundreds of hours to spend studying how cryptos work. And you don't have the PhD in math needed to really understand how it all works anyway (god knows I don't). So how do you deal with this?\n\nAs of today (September 2017) there are five really important cryptocurrencies. These five:\n* Bitcoin (and its recent derivative, Bitcoin Cash)\n* Litecoin\n* Ripple\n* Ethereum (and Ethereum Classic)\n* Dash\n\n​are the most important cryptos in terms of market share and name recognition. If you can get your head around the basics of these, you will be in good shape. You will be able to think intelligently about what's going on and whether you want to be part of it. You will also have a basis for interpreting all the crypto \"news\" you'll be seeing in the media and hearing from your co-workers around the water cooler.\n\nOf course, for us Steemians, STEEM is very important. But in terms of market share and so on, our favorite crypto just isn't there yet. I guess that means we need to keep posting and keep promoting Steemit.com whenever we can!\n\n​To help you get your head around the important cryptos, Jeff Desjardins of VisualCapitalist.com has created an incredible infographic. It presents the key facts about each of the top cryptos in a visual, easy-to-understand format.\n\nNOTE: Jeff breaks these out into six cryptos by treating Ethereum and Ethereum Classic separately. But however you count them, these are the most important cryptocurrencies (aside from STEEM) to learn about today.\n\n![](https://steemitimages.com/DQmU6PqmDyTYeZX2NVNfYxJgPf5eYCj7Y1GLwqtCmTz3dYb/image.png)\nCourtesy of: Visual Capitalist\n\nView the **[high resolution version of this image](http://www.visualcapitalist.com/wp-content/uploads/2017/09/bitcoin-ethereum-other-cryptocurrencies.html)** at the Visual Capitalist website.\n\n## What do you think? Are these the top cryptocurrencies to keep our eyes on? Do you have a different list? Leave a comment and let your fellow Steemians know what you think. ##",
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      "body": "Hello Bill I just joined steemit, I'm from Ecuador and live in Guayaquil. I  Wonder if you know other Steemians that live in Ecuador maybe we could form a group to support each other and grow together.",
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